NEW YEAR. NEW HABITS - 3 small changes that makes a big difference.
1. THE 30 MINUTES RULE. Be active for at least 30 minutes a day. Go for a run, do yoga or play football. Whatever works for you.
2. STAY HYDRATED. Did you know that sugar cravings sometimes only is dehydration in disguise?
3. GO GREEN. Exchange at least one of your animal protein based dishes a week to a veggie one. Good for you AND the planet.
Alcohol-free bubbles for new years? Shake up 2 cl lemon juice + 2 cl elderflower juice + some lemon zest and pour into your fanciest glas. Add Vitamin Well Free Style. Cheers!
#vitaminwell #drinks #alcoholfree