therock (therock) instagram profile, photos and stories

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therock

Gratitude. Mana.

*Link to shop in my bio
Our #ProjectRock men and women come in all colors, sizes and walks of life.. but WE ALL LIVE TO LOVE OUR BREAKING POINT. 
Because we all embrace the philosophy of when we BREAK — we BUILD. 
 #BuildTheBelief 
 #AllDayHustleCollection
 #UnderArmour
 #ProjectRock 
AVAILABLE NOW

therock (therock)

*Link to shop in my bio Our #ProjectRock men and women come in all colors, sizes and walks of life.. but WE ALL LIVE TO LOVE OUR BREAKING POINT. Because we all embrace the philosophy of when we BREAK — we BUILD. #BuildTheBelief #AllDayHustleCollection #UnderArmour #ProjectRock AVAILABLE NOW

The  #SundayCheatMeal Cookie Train 🍪🚂 rolls on... its 1:30am (post Sushi Train) and time for dessert. 
Let me ES-plain what your eye balls are looking at right now/
Double milk chocolate and peanut butter chip cookies with creamy peanut butter smothered between the two cookies. 
The camera angle makes these nuggets look small, but they’re huge. 
How are they you ask? Well, they’re just like my nickname after I drink tequila - Big, tasty & heavenly. 
I’ll go to hell for that one, but not before I take these cookies to pound town while watching the OG trailblazer himself, Quincy Jones’ doc on Netflix. 
Love it. I need to have tequila one day with this brilliant man. 
If you ain’t cheatin’, then you ain’t eatin’ my friends. 
Enjoy!
 #SundayCheatMeal
 #HelloGluttony

therock (therock)

The #SundayCheatMeal Cookie Train 🍪🚂 rolls on... its 1:30am (post Sushi Train) and time for dessert. Let me ES-plain what your eye balls are looking at right now/ Double milk chocolate and peanut butter chip cookies with creamy peanut butter smothered between the two cookies. The camera angle makes these nuggets look small, but they’re huge. How are they you ask? Well, they’re just like my nickname after I drink tequila - Big, tasty & heavenly. I’ll go to hell for that one, but not before I take these cookies to pound town while watching the OG trailblazer himself, Quincy Jones’ doc on Netflix. Love it. I need to have tequila one day with this brilliant man. If you ain’t cheatin’, then you ain’t eatin’ my friends. Enjoy! #SundayCheatMeal #HelloGluttony

The cheat meal Sunday Sushi Train 🍣🚂 rolls on...
And yes, that’s hunks of WOO-sabi in my bowl of soy sauce - cause I’m proudly a sadist who enjoys pain and it’s time to go to pound town 😈
 #SundayCheatMeal 
 #SundaySushiTrain
... and after this, a plate of DEE-lecious cookies 🍪 are waiting on deck for me to take a crack at

therock (therock)

The cheat meal Sunday Sushi Train 🍣🚂 rolls on... And yes, that’s hunks of WOO-sabi in my bowl of soy sauce - cause I’m proudly a sadist who enjoys pain and it’s time to go to pound town 😈 #SundayCheatMeal #SundaySushiTrain ... and after this, a plate of DEE-lecious cookies 🍪 are waiting on deck for me to take a crack at

Set your DVR’s TONIGHT. 💪🏾🖤 season of @ballershbo thus far. 
THANK YOU FOR ROCKIN’ WITH US and makin’ us @HBO’s #1 highest rated for the 4th straight season in a row. 
Art imitates life. 
#ballers #hbo

therock (therock)

Set your DVR’s TONIGHT. 💪🏾🖤 season of @ballershbo thus far. THANK YOU FOR ROCKIN’ WITH US and makin’ us @HBO’s #1 highest rated for the 4th straight season in a row. Art imitates life. #ballers #hbo

I have a lil’ belief that success is never unrelenting.
And if success is what we chase - then neither are we. 
Get your fix. 
GET TO F’N WORK. 
 #AllDayHustleCollection 
#Relentless. 
@underarmour 
#ProjectRock *LINK IN BIO

therock (therock)

I have a lil’ belief that success is never unrelenting. And if success is what we chase - then neither are we. Get your fix. GET TO F’N WORK. #AllDayHustleCollection #Relentless. @underarmour #ProjectRock *LINK IN BIO

Emotions were high last night as we crowned our first TITANS on my newly created show @nbctitangames 
The unforgiving monstrosity you see in the background is called MT OLYMPUS. 
60 feet high of SEVEN GRUELING PHYSICAL TRIALS my athletes have to endure - all the way up - and all the way back down. 
They then have to smash thru a concrete tomb and retrieve the relic T that you see here. 
They race up the steps (where I’m waiting) and place this T in its slot, turn it and BOOM 💥 this entire outdoor TITAN ARENA explodes with fireworks, emotions and the insanely loud cheering crowd. 
My newly crowned TITANS are often bleeding, sometimes injured and exhausted...but bask and embrace their crowning achievement with their families by their sides. 
I created this show for THEM. 
Extraordinary athletes with every day jobs (firefighters, teachers, construction workers, nurses etc) a platform and spotlight to SHINE. 
Congrats TITANS. 
Don’t celebrate long... winning is just the beginning. 
Now the real test begins. 
#TITANGAMES #NBC JANUARY 2019

therock (therock)

Emotions were high last night as we crowned our first TITANS on my newly created show @nbctitangames The unforgiving monstrosity you see in the background is called MT OLYMPUS. 60 feet high of SEVEN GRUELING PHYSICAL TRIALS my athletes have to endure - all the way up - and all the way back down. They then have to smash thru a concrete tomb and retrieve the relic T that you see here. They race up the steps (where I’m waiting) and place this T in its slot, turn it and BOOM 💥 this entire outdoor TITAN ARENA explodes with fireworks, emotions and the insanely loud cheering crowd. My newly crowned TITANS are often bleeding, sometimes injured and exhausted...but bask and embrace their crowning achievement with their families by their sides. I created this show for THEM. Extraordinary athletes with every day jobs (firefighters, teachers, construction workers, nurses etc) a platform and spotlight to SHINE. Congrats TITANS. Don’t celebrate long... winning is just the beginning. Now the real test begins. #TITANGAMES #NBC JANUARY 2019

The atmosphere is f*cking electric.. Welcome to THE TITAN ARENA - the biggest open arena ever built for an athletic competition series on TV. 
I created @nbctitangames to provide a platform shine the light on every day people do showcasing their athletic power and mental perseverance. 
I also wanted to create a “home” for our raucous fans to come, let loose, cheer on their athletes and have FUN. 
This energy is nightly. 
Amazing. 
Welcome to THE TITAN ARENA. 
Welcome to THE TITAN GAMES. 
Coming this January on NBC.
 #SevenBucksProds
 #ASmithAndCo

therock (therock)

The atmosphere is f*cking electric.. Welcome to THE TITAN ARENA - the biggest open arena ever built for an athletic competition series on TV. I created @nbctitangames to provide a platform shine the light on every day people do showcasing their athletic power and mental perseverance. I also wanted to create a “home” for our raucous fans to come, let loose, cheer on their athletes and have FUN. This energy is nightly. Amazing. Welcome to THE TITAN ARENA. Welcome to THE TITAN GAMES. Coming this January on NBC. #SevenBucksProds #ASmithAndCo

Closing the week out strong and getting introduced to the live crowd on @nbctitangames. 
I mean it’s cool and all that I’m “the mastermind behind the Titan Games” but can’t forget the most important title, of “Sexiest Man Alive”. Certainly just as important as the title of POTUS. 
What an amazing crowd we had tonight in our epic, TITAN ARENA!! Grateful for their energy all night long. 🙏🏾🔥
 #TitanGames #NBC Jan 2019

therock (therock)

Closing the week out strong and getting introduced to the live crowd on @nbctitangames. I mean it’s cool and all that I’m “the mastermind behind the Titan Games” but can’t forget the most important title, of “Sexiest Man Alive”. Certainly just as important as the title of POTUS. What an amazing crowd we had tonight in our epic, TITAN ARENA!! Grateful for their energy all night long. 🙏🏾🔥 #TitanGames #NBC Jan 2019

* Link in my bio. 
THANK YOU 🔥🙏🏾 for making my NEW  #AllDayHustleCollection drop a big success and @underarmour’s #1 seller - again 
Stay strong. Train hard. 
And as always, enjoy the gear. 
And don’t stand in front of the mirror like an asshole 😉
 #AllDayHustleCollection 
#ProjectRock 
#UnderArmour 
#1Seller

therock (therock)

* Link in my bio. THANK YOU 🔥🙏🏾 for making my NEW #AllDayHustleCollection drop a big success and @underarmour’s #1 seller - again Stay strong. Train hard. And as always, enjoy the gear. And don’t stand in front of the mirror like an asshole 😉 #AllDayHustleCollection #ProjectRock #UnderArmour #1Seller

I’m nice, but I don’t play nice. 
Ever. 
I chalk my callouses up, get to work and fucking disrupt. 
The most anticipated men’s & women’s  @underarmour #ProjectRock drop of 2018 is AVAILABLE NOW. 
Enjoy the gear. 
 #AllDayHustleCollection ** LINK IN MY BIO.

therock (therock)

I’m nice, but I don’t play nice. Ever. I chalk my callouses up, get to work and fucking disrupt. The most anticipated men’s & women’s @underarmour #ProjectRock drop of 2018 is AVAILABLE NOW. Enjoy the gear. #AllDayHustleCollection ** LINK IN MY BIO.

*scroll left 
AND NEW. 
My record setting signature series @underarmour #ProjectRock1s in new black and white color ways drops TODAY! 
My goal is to make the best hard core training shoe on the market for you to chase greatness in. 
Stay strong. Train hard. 
Enjoy the shoe and chase that greatness 👊🏾 #AllDayHustleCollection
 #ProjectRock1s

therock (therock)

*scroll left AND NEW. My record setting signature series @underarmour #ProjectRock1s in new black and white color ways drops TODAY! My goal is to make the best hard core training shoe on the market for you to chase greatness in. Stay strong. Train hard. Enjoy the shoe and chase that greatness 👊🏾 #AllDayHustleCollection #ProjectRock1s

You can really get a sense of the crowd’s emotions and goose bump worthy atmosphere we’re creating on my new show, THE TITAN GAMES.
Taking place in our massive TITAN ARENA - the biggest outdoor structure ever built for an athletic competition series on TV. 
This arena truly is awe inspiring. 
THANK YOU to our raucous nightly crowds who give all their energy and make this arena come alive! 
And THANK YOU to our relentless athletes who are leaving it all in the arena - Every. Single. Night. 
I created the @nbctitangames for you. 
It’s your platform. 
It’s your spotlight. 
It’s your time to shine. 
#TitanGames #TitanArena 
COMING JAN 2019 on NBC.

therock (therock)

You can really get a sense of the crowd’s emotions and goose bump worthy atmosphere we’re creating on my new show, THE TITAN GAMES. Taking place in our massive TITAN ARENA - the biggest outdoor structure ever built for an athletic competition series on TV. This arena truly is awe inspiring. THANK YOU to our raucous nightly crowds who give all their energy and make this arena come alive! And THANK YOU to our relentless athletes who are leaving it all in the arena - Every. Single. Night. I created the @nbctitangames for you. It’s your platform. It’s your spotlight. It’s your time to shine. #TitanGames #TitanArena COMING JAN 2019 on NBC.

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