I havent posted a pic of myself in a while, this is after arm day On my arm days I keep the weight moderate I do 4-5 sets of every workout doing 8-12 reps I love doing 21s with the barbell to get an Al around pump! Its not easy but thats what makes it so good lol...also that hole was there when I got there #armday #fitness #biceps #barbells #curls #preachercurls #getbig #redcon1 #beastmode #secondchancefitness
Happy birthday Linda Jean-Baptiste, really dont know what to say ,its still tough without you here but I love and miss you sis, and of course as always F*ck Cancer! #fuckcancer
A great chest day with my boy @iron_revelator, kept it simple tonight 4 sets for bench press until failure, started off with a warm-up and jumped to my Max Then some cable flys, and finished off with heavy incline dumbbell press! Of course powered by Total War! Hit the link in my BioGet some, discount code is there a well! #redcon1 #chestday #getbig #totalwar #teamsavage #beastmode #fitness
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