β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer) instagram profile, photos and stories

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)'s best enjoy stories & photos and instagram photos via trendhashtags

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β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š

β€’Bikram Yoga Instructorβ€’TT Fall’2017β€’Level 1 IHPβ€’Forever Studentβ€’Travelβ€’Hikingβ€’Swimmingβ€’ ➰Yoga diary adventureβ€’

Greatful to have you @nomadyogafamily-A fun productive Teacher Staff Workshop, Big Thank you from top to bottom @bikramyogahazeldell for making it available for us Instructors 
Insightful.Informative.Helpful πŸ™πŸΌ
 #continuingeducation  #lifelonglearning 
#specialguest #yogacoach  #bikramyogateacher #insights 
 #bikramyogacommunity #washingtonva #byhd #tribe #gratitude #qualitycare

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

Greatful to have you @nomadyogafamily-A fun productive Teacher Staff Workshop, Big Thank you from top to bottom @bikramyogahazeldell for making it available for us Instructors Insightful.Informative.Helpful πŸ™πŸΌ #continuingeducation #lifelonglearning #specialguest #yogacoach #bikramyogateacher #insights #bikramyogacommunity #washingtonva #byhd #tribe #gratitude #qualitycare

Thank you big lots and deeply greatful, for your hospitality β™₯️β™₯️ #bikramyogafremontstreetpdx for giving me the opportunity to teach in your school studio, and having you both in my class. (Ms. Gretchen and Ms. Danelle)

 #teachersofinstagram  #bikramyogateacher #bikramyoga  #theoriginalhotyoga  #teachfromtheheart  #bikramyogafremontstreetpdx #portland #yoga #yogatravel  #spreadtheyogalove  #theuniversehasyourback  #wonderfulpeople

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

Thank you big lots and deeply greatful, for your hospitality β™₯️β™₯️ #bikramyogafremontstreetpdx for giving me the opportunity to teach in your school studio, and having you both in my class. (Ms. Gretchen and Ms. Danelle) #teachersofinstagram #bikramyogateacher #bikramyoga #theoriginalhotyoga #teachfromtheheart #bikramyogafremontstreetpdx #portland #yoga #yogatravel #spreadtheyogalove #theuniversehasyourback #wonderfulpeople

... even if it fallsπŸ‚
Stand close to people who feel like Sunshine β˜€οΈ #iphonecapture #photography #quotestoliveby #affirmations #refresh #replenish #restart  #celebratinglife  #notodebbiedowners  #liveinthesunshine #keepshining #lifeisyoga #yogaislife #lifeisgood

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

... even if it fallsπŸ‚ Stand close to people who feel like Sunshine β˜€οΈ #iphonecapture #photography #quotestoliveby #affirmations #refresh #replenish #restart #celebratinglife #notodebbiedowners #liveinthesunshine #keepshining #lifeisyoga #yogaislife #lifeisgood

In the middle of the street of nowhere
 #stopdropandyoga 
The  #standingbowpullingpose serves the primary function of equalizing blood circulation across both the left and right side of your body. Performing it will also considerably increase your hip-joint flexibility, and strengthen a large portion of your muscle groups, most noticeably the legs, butt, lower back, shoulders and abdominal muscles.

Super thrilled to take CPR training this weekend, greatful for my studio school owner @bikramyogahazeldell for opening up this wonderful opportunity available for us as a teacher. 
Thank you for always allowing us to have the room for growth that we are continually learning 
 #bikramyogateacher #bikramyoga  #dandayamanadhanurasana #teachwithlove #yoga #passion  #stretchyourasana  #theoriginalhotyoga #yogaeverywhere  #spreadtheyogalove  #teachersofinstagram

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

In the middle of the street of nowhere #stopdropandyoga The #standingbowpullingpose serves the primary function of equalizing blood circulation across both the left and right side of your body. Performing it will also considerably increase your hip-joint flexibility, and strengthen a large portion of your muscle groups, most noticeably the legs, butt, lower back, shoulders and abdominal muscles. Super thrilled to take CPR training this weekend, greatful for my studio school owner @bikramyogahazeldell for opening up this wonderful opportunity available for us as a teacher. Thank you for always allowing us to have the room for growth that we are continually learning #bikramyogateacher #bikramyoga #dandayamanadhanurasana #teachwithlove #yoga #passion #stretchyourasana #theoriginalhotyoga #yogaeverywhere #spreadtheyogalove #teachersofinstagram

Foto de Black Bear Diner, Mt. Shasta

My good way to stretch after a very long day sitting in the the car- πŸ‘‰πŸΌStretches my legs, muscles around my knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine, I feel such good stretch in my legs abdominals, obliques and back

Catch you in my class and let’s get a good stretch @bikramyogahazeldell 430pm today

 #trianglepose #trikanasana #bikramyoga  #theoriginalhotyoga #yoga #yogatravel  #bikramyogateacher

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

Foto de Black Bear Diner, Mt. Shasta My good way to stretch after a very long day sitting in the the car- πŸ‘‰πŸΌStretches my legs, muscles around my knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine, I feel such good stretch in my legs abdominals, obliques and back Catch you in my class and let’s get a good stretch @bikramyogahazeldell 430pm today #trianglepose #trikanasana #bikramyoga #theoriginalhotyoga #yoga #yogatravel #bikramyogateacher

Pada-Hastasana, Hands to Feet Pose

Benefits: Padahastasana makes the body flexible. It stretches the back and leg muscles.
It helps to eliminate excess belly fat.
It improves digestion and reduces constipation. It eliminates many stomach ailments.
It makes the spine flexible and tones the nerves. 
Try it and with a constant practice you will see the benefits

See you in the mat

 #bikramyoga #handstofeet #padahastasana #yoga #26postures  #theoriginalhotyoga #selfcare  #stretchyourasana  #spreadtheyogalove  #bikramyogateacher

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

Pada-Hastasana, Hands to Feet Pose Benefits: Padahastasana makes the body flexible. It stretches the back and leg muscles. It helps to eliminate excess belly fat. It improves digestion and reduces constipation. It eliminates many stomach ailments. It makes the spine flexible and tones the nerves. Try it and with a constant practice you will see the benefits See you in the mat #bikramyoga #handstofeet #padahastasana #yoga #26postures #theoriginalhotyoga #selfcare #stretchyourasana #spreadtheyogalove #bikramyogateacher

You make my heart sing 🎢 and you make my feet jazz each time I look at you! A super heavenly view from my short trip to California 
#nature_lover #mtshasta #activevolcano #bluesky #skyisblue #clouds #beauty  #naturephotography #photography #godswork #serenity #naturetherapy #gooutside #beautiful

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

You make my heart sing 🎢 and you make my feet jazz each time I look at you! A super heavenly view from my short trip to California #nature_lover #mtshasta #activevolcano #bluesky #skyisblue #clouds #beauty #naturephotography #photography #godswork #serenity #naturetherapy #gooutside #beautiful

Energizing master classes, very informative lectures, learning how to be an effective instructor fun exercises round robin, meeting great new friends every moment of this remarkable teacher’s training was never been wasted. 
Thank you big lotsπŸ™πŸΌ  #infernohotpilates #hotpilatesgirl #hotpilates  #hotpilatesatteachertraining #healtheworld #learn #teach #goldnuggets #workout #health #fitness #wedidit #sofun #setgo #ohyeah #sweatdetox

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

Energizing master classes, very informative lectures, learning how to be an effective instructor fun exercises round robin, meeting great new friends every moment of this remarkable teacher’s training was never been wasted. Thank you big lotsπŸ™πŸΌ #infernohotpilates #hotpilatesgirl #hotpilates #hotpilatesatteachertraining #healtheworld #learn #teach #goldnuggets #workout #health #fitness #wedidit #sofun #setgo #ohyeah #sweatdetox

Extra extra grateful for this day, love meeting good people β™₯️ #hotpilates  #hotpilatesteachertraining  #infernohotpilates #day3 #supersunday  #yogahellpetaluma #yoga #gainknowledge #teach #learn

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

Extra extra grateful for this day, love meeting good people β™₯️ #hotpilates #hotpilatesteachertraining #infernohotpilates #day3 #supersunday #yogahellpetaluma #yoga #gainknowledge #teach #learn

Bow🏹sister @mymashimo

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

Bow🏹sister @mymashimo

Bikram yoga class made the Sundayβ˜€οΈthe more wonderful and refreshing oneπŸ’¦Thank you @matt.n for a great class
See you in my next adventureπŸ™πŸΌ #yogaclass #bikramyoga #90minutes #therapeutic #feelsgood 
#sundayfunday #niceandtoasty #laughter #refreshing #rejuvenating  #bikramyogateachers #yogaeverywhere #adventure #goodvibes #hangingout #gettogether #yogalove #myheartisfull

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

Bikram yoga class made the Sundayβ˜€οΈthe more wonderful and refreshing oneπŸ’¦Thank you @matt.n for a great class See you in my next adventureπŸ™πŸΌ #yogaclass #bikramyoga #90minutes #therapeutic #feelsgood #sundayfunday #niceandtoasty #laughter #refreshing #rejuvenating #bikramyogateachers #yogaeverywhere #adventure #goodvibes #hangingout #gettogether #yogalove #myheartisfull

The hottest job I ever had πŸ’¦πŸ”₯ Beautiful perspective of gratitudeπŸ™πŸΌ

β˜―οΈπŸ‘―β€β™‚οΈπŸšΆπŸ»β€β™€οΈπŸ’¦πŸŠπŸΌβ€β™€οΈπŸ“ΏπŸ•Š (diana.aldeguer)

The hottest job I ever had πŸ’¦πŸ”₯ Beautiful perspective of gratitudeπŸ™πŸΌ

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