Courtney Victoria Pruce (courtneypruce) instagram profile, photos and stories

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Courtney Victoria Pruce

Mini but mighty! ๐Ÿ‹๐Ÿฝ Serious Foodie ๐Ÿฅ‘ 23 โญ๏ธ Personal account: @courtneyvictoriap Contact ๐Ÿ‘‰๐Ÿผ [email protected] Coaching ๐Ÿ‘‡๐Ÿผ (contact form)

When a squad Saturday training session at my studio turns into a last minute decision & very efficient 1 hour turn around to attend @loveboxfestival, which just so happened to be the most epic day ever! ๐Ÿคฃ๐Ÿ™Œ๐Ÿผ #spontaneous And to anyone else who was there, how INSANE was @anniemacdj?! ๐Ÿ”ฅ Raving partners on point tho๐Ÿ‘Œ๐Ÿผ
I honestly cannot explain the love I have for these guys - I feel so grateful to have such amazing humans in my life! @joe_corrie @heloisenangle @alexrenniefit โค๏ธ
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Looking forward to our also very spontaneously booked 48 hours in Ibiza ๐Ÿ‘€๐ŸŒด
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On a not so happy side note, aswell as a tear in my SL ligament in right wrist, I now also have a grade 2 strain in my left ankle and am on crutches ๐Ÿ˜…๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Such is life - maybe itโ€™s time I took up swimming ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Courtney Victoria Pruce (courtneypruce)

When a squad Saturday training session at my studio turns into a last minute decision & very efficient 1 hour turn around to attend @loveboxfestival, which just so happened to be the most epic day ever! ๐Ÿคฃ๐Ÿ™Œ๐Ÿผ #spontaneous And to anyone else who was there, how INSANE was @anniemacdj?! ๐Ÿ”ฅ Raving partners on point tho๐Ÿ‘Œ๐Ÿผ I honestly cannot explain the love I have for these guys - I feel so grateful to have such amazing humans in my life! @joe_corrie @heloisenangle @alexrenniefit โค๏ธ โ€ข Looking forward to our also very spontaneously booked 48 hours in Ibiza ๐Ÿ‘€๐ŸŒด โ€ข On a not so happy side note, aswell as a tear in my SL ligament in right wrist, I now also have a grade 2 strain in my left ankle and am on crutches ๐Ÿ˜…๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ Such is life - maybe itโ€™s time I took up swimming ๐Ÿคท๐Ÿผโ€โ™€๏ธ

Absolute KILLER ๐Ÿ”ฅ
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I almost died during this session no joke ๐Ÿ˜ฌ P.s, please excuse my fantastic outfit choice - perks of owning your own studio is that ZF are given (until you decide to film ๐Ÿ™„๐Ÿ˜‚)
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 #1
Working up to 80%
10 MIN EMOM:
1 x drop snatch + 2 overhead squats (Working at 55kg here)
This was gross ๐Ÿค“
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#2 
5 MIN EMOM:
(Rx = 43kg for the next 3 parts)
3 x squat clean 
6 x OTB burpees
#3
5 MIN EMOM:
3 x power clean 
6 x OTB burpees 
#4
5 MIN AMRAP:
3 x power clean
3 x squat clean
6 x OTB burpees
(I actually scaled to 40kg for this because I was FRIED ๐Ÿณ) โ€ข
#5 Rowing conditioning 
10 MIN EMOM
100m sprint (aiming to *ideally ๐Ÿ˜…* keep a consistent split)
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SPICAYYYYYYY ๐ŸŒถ Tag me and let me know if you give it a go! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ
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 #crossfit #strength #conditioning #sweat #training

Courtney Victoria Pruce (courtneypruce)

Absolute KILLER ๐Ÿ”ฅ โ€ข I almost died during this session no joke ๐Ÿ˜ฌ P.s, please excuse my fantastic outfit choice - perks of owning your own studio is that ZF are given (until you decide to film ๐Ÿ™„๐Ÿ˜‚) โ€ข #1 Working up to 80% 10 MIN EMOM: 1 x drop snatch + 2 overhead squats (Working at 55kg here) This was gross ๐Ÿค“ โ€ข #2 5 MIN EMOM: (Rx = 43kg for the next 3 parts) 3 x squat clean 6 x OTB burpees #3 5 MIN EMOM: 3 x power clean 6 x OTB burpees #4 5 MIN AMRAP: 3 x power clean 3 x squat clean 6 x OTB burpees (I actually scaled to 40kg for this because I was FRIED ๐Ÿณ) โ€ข #5 Rowing conditioning 10 MIN EMOM 100m sprint (aiming to *ideally ๐Ÿ˜…* keep a consistent split) โ€ข SPICAYYYYYYY ๐ŸŒถ Tag me and let me know if you give it a go! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฆ โ€ข โ€ข โ€ข #crossfit #strength #conditioning #sweat #training

Itโ€™s #FRIYAY wahooo! ๐Ÿ’ƒ
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Iโ€™m taking advantage of an 8am start at the studio with a delicious bowl of pink overnight oats, topped with cherries, sttawberries, 0% fat Greek yoghurt, @pbfit.official PB powder and my current obsession @cocoa.plus chocolate covered hazelnuts ๐Ÿ˜
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To make my overnight oats I used:
40g rolled oats, beetroot juice (for the colouring), 100g 0% yoghurt, unsweetened cashew milk, cinnamon, vanilla essence and 1/2 scoop vanilla whey protein and left in the fridge overnight to set! ๐Ÿ™Œ๐Ÿผ
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How are you all kick starting you days? I love opting for over night oats in the warmer weather! ๐Ÿ˜ฌ โ€ข
Donโ€™t forget my @cocoa.plus code gets you 20% off your orders ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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 #instafood #oats #foodie #preworkout #foodporn #brunch #breakfast #sweettooth #chocolate #heaven #healthy #eatwell #nutrition #healthyrecipe #carbs

Courtney Victoria Pruce (courtneypruce)

Itโ€™s #FRIYAY wahooo! ๐Ÿ’ƒ โ€ข Iโ€™m taking advantage of an 8am start at the studio with a delicious bowl of pink overnight oats, topped with cherries, sttawberries, 0% fat Greek yoghurt, @pbfit.official PB powder and my current obsession @cocoa.plus chocolate covered hazelnuts ๐Ÿ˜ โ€ข To make my overnight oats I used: 40g rolled oats, beetroot juice (for the colouring), 100g 0% yoghurt, unsweetened cashew milk, cinnamon, vanilla essence and 1/2 scoop vanilla whey protein and left in the fridge overnight to set! ๐Ÿ™Œ๐Ÿผ โ€ข How are you all kick starting you days? I love opting for over night oats in the warmer weather! ๐Ÿ˜ฌ โ€ข Donโ€™t forget my @cocoa.plus code gets you 20% off your orders ๐Ÿ’๐Ÿผโ€โ™€๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #instafood #oats #foodie #preworkout #foodporn #brunch #breakfast #sweettooth #chocolate #heaven #healthy #eatwell #nutrition #healthyrecipe #carbs

Homemade Poke bowl! ๐Ÿค
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Because ordering Poke on Deliveroo at least 4/7 days a week has become a thing and it needs to stop ๐Ÿ‘€ ๐Ÿคฃ
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I used a Wheatberry, lentil & kale grain mix and fresh black kale as my base and topped it with edemame, king prawns, mango, fresh chilli, coriander, black sesame seeds and a homemade poke sauce using toasted sesame oil and dark soy! ๐Ÿ‘Œ๐Ÿผ
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Who else loves a bit of poke?! ๐Ÿ˜
I hope youโ€™ve all had a great day! โค๏ธ Bring on #friyay ๐Ÿ’ƒ
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 #poke #sushi #sashimi #fakeaway #healthy #nutrition #macrofriendly #lowcalorie #healthyeating #nutritious #igfood #fitfam #lowcarb #healthyrecipe #fitgirl #muscle #motivation #fitspo

Courtney Victoria Pruce (courtneypruce)

Homemade Poke bowl! ๐Ÿค โ€ข Because ordering Poke on Deliveroo at least 4/7 days a week has become a thing and it needs to stop ๐Ÿ‘€ ๐Ÿคฃ โ€ข I used a Wheatberry, lentil & kale grain mix and fresh black kale as my base and topped it with edemame, king prawns, mango, fresh chilli, coriander, black sesame seeds and a homemade poke sauce using toasted sesame oil and dark soy! ๐Ÿ‘Œ๐Ÿผ โ€ข Who else loves a bit of poke?! ๐Ÿ˜ I hope youโ€™ve all had a great day! โค๏ธ Bring on #friyay ๐Ÿ’ƒ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #poke #sushi #sashimi #fakeaway #healthy #nutrition #macrofriendly #lowcalorie #healthyeating #nutritious #igfood #fitfam #lowcarb #healthyrecipe #fitgirl #muscle #motivation #fitspo

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Happy Tuesday all! And what a beautiful morning it is in London โ˜€๏ธ๐Ÿ™๐Ÿผ
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Iโ€™m kick starting my day with turmeric poached eggs in garlicky roasted portobello mushrooms with some sautรฉed red onion and grilled tomatoes ๐Ÿณ Quick, easy, simple and delicious!
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All I do to make my eggs is add turmeric to the boiling water ๐Ÿ˜ƒ I hope you all have a great start to the week! โค๏ธ๐Ÿ‘Š๐Ÿผ
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 #eggs #foodporn #brunch #breakfast #poachedeggs #bacon #fryup #heaven #healthy #eatwell #nutrition #healthyrecipe #healthyfood  #healthybreakfast

Courtney Victoria Pruce (courtneypruce)

โ€ข Happy Tuesday all! And what a beautiful morning it is in London โ˜€๏ธ๐Ÿ™๐Ÿผ โ€ข Iโ€™m kick starting my day with turmeric poached eggs in garlicky roasted portobello mushrooms with some sautรฉed red onion and grilled tomatoes ๐Ÿณ Quick, easy, simple and delicious! โ€ข All I do to make my eggs is add turmeric to the boiling water ๐Ÿ˜ƒ I hope you all have a great start to the week! โค๏ธ๐Ÿ‘Š๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #eggs #foodporn #brunch #breakfast #poachedeggs #bacon #fryup #heaven #healthy #eatwell #nutrition #healthyrecipe #healthyfood #healthybreakfast

Such an epic day at @wirelessfest with my 
number 1โ€™s! โค๏ธ And What a shame there was a last minute 
drop out and Drake had to fill in ๐Ÿ™„... (said no one ever ๐Ÿคฃ)

Courtney Victoria Pruce (courtneypruce)

Such an epic day at @wirelessfest with my number 1โ€™s! โค๏ธ And What a shame there was a last minute drop out and Drake had to fill in ๐Ÿ™„... (said no one ever ๐Ÿคฃ)

ITโ€™S COMING HOME ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟโšฝ๏ธ๐Ÿ™†๐Ÿผโ€โ™€๏ธ #squad #fitfam #somuchlove

Courtney Victoria Pruce (courtneypruce)

ITโ€™S COMING HOME ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟโšฝ๏ธ๐Ÿ™†๐Ÿผโ€โ™€๏ธ #squad #fitfam #somuchlove

Some serious 
 #snackspiration right here! ๐Ÿคค
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I always get asked what my โ€˜go-toโ€™ snacks are and I pretty much always always opt for the same thing ๐Ÿ‘‰๐Ÿผ
I choose something crunchy, to pair with something spreadable and add toppings for extra flavour and yumminess! ๐Ÿ™Œ๐Ÿผ I love snacking like this as not only do they take just a few minutes to put together with very limited mess, you can also easily transport the ingredients and an assemble out and about! ๐Ÿค—
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So I thought would share with you 3 of my favourite flavour combinations using @thelaughingcow_uk โ€˜s snackable cheese triangles ๐Ÿ˜
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These are such a tasty and super easy way to up your snack game! ๐Ÿ™Œ๐Ÿผ Whether itโ€™s to take to work & put together for a quick afternoon munch at your desk or for a full on spread to cater those all in important love island or World Cup TV moments ๐Ÿ˜โšฝ๏ธ๐ŸŒด
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What you will need ๐Ÿ‘‡๐Ÿผ
1. Something crunchy for your base (I like to use ciabatta crackers, crisp bakes, ryvita thins, corn cakes and whole grain crispy flat breads! But virtually anything will work!)
2. 1 x @thelaughingcow_uk Triangles for every 2-3 bread bake varieties (depending on how much spread you like on each! They also stock larger tubs aswell as the snackable triangles!)
3. Toppings! ๐Ÿ˜
My favourite comboโ€™s are:
#1 King prawns, cucumber & lemon juice ๐Ÿฅ’
#2 Prosciutto wrapped asparagus spears ๐Ÿ–
#3 Smoked salmon, red onion, tomato & chive
Which one would you go for? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ
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If you want a chance to get your hands on some awesome goodies, get sharing your favourite Laughing cow creations and donโ€™t forget to tag @thelaughingcow_uk with your #Snacklikeyou hashtag to enter their prize draw! ๐Ÿฎ You can also enter via their Facebook page - The Laughing Cow UK! #ad

Courtney Victoria Pruce (courtneypruce)

Some serious #snackspiration right here! ๐Ÿคค โ€ข I always get asked what my โ€˜go-toโ€™ snacks are and I pretty much always always opt for the same thing ๐Ÿ‘‰๐Ÿผ I choose something crunchy, to pair with something spreadable and add toppings for extra flavour and yumminess! ๐Ÿ™Œ๐Ÿผ I love snacking like this as not only do they take just a few minutes to put together with very limited mess, you can also easily transport the ingredients and an assemble out and about! ๐Ÿค— โ€ข So I thought would share with you 3 of my favourite flavour combinations using @thelaughingcow_uk โ€˜s snackable cheese triangles ๐Ÿ˜ โ€ข These are such a tasty and super easy way to up your snack game! ๐Ÿ™Œ๐Ÿผ Whether itโ€™s to take to work & put together for a quick afternoon munch at your desk or for a full on spread to cater those all in important love island or World Cup TV moments ๐Ÿ˜โšฝ๏ธ๐ŸŒด โ€ข What you will need ๐Ÿ‘‡๐Ÿผ 1. Something crunchy for your base (I like to use ciabatta crackers, crisp bakes, ryvita thins, corn cakes and whole grain crispy flat breads! But virtually anything will work!) 2. 1 x @thelaughingcow_uk Triangles for every 2-3 bread bake varieties (depending on how much spread you like on each! They also stock larger tubs aswell as the snackable triangles!) 3. Toppings! ๐Ÿ˜ My favourite comboโ€™s are: #1 King prawns, cucumber & lemon juice ๐Ÿฅ’ #2 Prosciutto wrapped asparagus spears ๐Ÿ– #3 Smoked salmon, red onion, tomato & chive Which one would you go for? ๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ โ€ข If you want a chance to get your hands on some awesome goodies, get sharing your favourite Laughing cow creations and donโ€™t forget to tag @thelaughingcow_uk with your #Snacklikeyou hashtag to enter their prize draw! ๐Ÿฎ You can also enter via their Facebook page - The Laughing Cow UK! #ad

HELLO #breakfastgoals ๐Ÿž ๐Ÿ“
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This morningโ€™s little pick me up was a deliciously sweet tooth satisfying plate of protein French toast, topped with fresh berries, SF @sukrinuk icing sugar a little drizzle of @sweetfreedomuk coconut choc shot ๐Ÿคค๐Ÿ™Œ๐Ÿผ Talk about taking advantage of an 8am start ๐Ÿ™ˆ
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To make my French toast ๐Ÿ‘‡๐Ÿผ
I soaked 1 slice of soft farmhouse white bread in 1/2 scoop of chocolate whey protein, 100g @twochicksproducts liquid egg whites, a pinch of cinnamon and cocoa powder, before frying in a pan a few minutes each side in some 1kcal fry light coconut spray until crisp ๐Ÿ˜
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Tag a friend you know who would love this for breakfast too! Nom nom noms ๐Ÿ™ƒ๐Ÿ‘‡๐Ÿผ
I hope you all have a great day! โค๏ธ
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 #frenchtoast #toast #foodporn #brunch #breakfast #sweettooth #chocolate #heaven #healthy #eatwell #nutrition #healthyrecipe  #healthybreakfast #igdood #healthyeating #healthyfood

Courtney Victoria Pruce (courtneypruce)

HELLO #breakfastgoals ๐Ÿž ๐Ÿ“ โ€ข This morningโ€™s little pick me up was a deliciously sweet tooth satisfying plate of protein French toast, topped with fresh berries, SF @sukrinuk icing sugar a little drizzle of @sweetfreedomuk coconut choc shot ๐Ÿคค๐Ÿ™Œ๐Ÿผ Talk about taking advantage of an 8am start ๐Ÿ™ˆ โ€ข To make my French toast ๐Ÿ‘‡๐Ÿผ I soaked 1 slice of soft farmhouse white bread in 1/2 scoop of chocolate whey protein, 100g @twochicksproducts liquid egg whites, a pinch of cinnamon and cocoa powder, before frying in a pan a few minutes each side in some 1kcal fry light coconut spray until crisp ๐Ÿ˜ โ€ข Tag a friend you know who would love this for breakfast too! Nom nom noms ๐Ÿ™ƒ๐Ÿ‘‡๐Ÿผ I hope you all have a great day! โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #frenchtoast #toast #foodporn #brunch #breakfast #sweettooth #chocolate #heaven #healthy #eatwell #nutrition #healthyrecipe #healthybreakfast #igdood #healthyeating #healthyfood

Chocolate cherry protein muffins! ๐Ÿ’
Cue drool ๐Ÿคค....
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Whoโ€™s given these a go?! They are SOO yummy! ๐Ÿ™Œ๐Ÿผ The recipe is on my page a few posts back - made using @cocoa.plus milk chocolate ๐Ÿ˜
Let me know if any of you give it a try this week!
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Donโ€™t forget you can use my code COURTNEY for 20% off your cocoa plus orders! #winning ๐Ÿ‘๐Ÿผ
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 #healthyfood #cake #macrofriendly #lowfat #lowcarb #sweettooth #dessert #eatwell #calories #familyrecipe #foodporn #foodstagram #muffin #protein #healthy #lowcarb #chocolate

Courtney Victoria Pruce (courtneypruce)

Chocolate cherry protein muffins! ๐Ÿ’ Cue drool ๐Ÿคค.... โ€ข Whoโ€™s given these a go?! They are SOO yummy! ๐Ÿ™Œ๐Ÿผ The recipe is on my page a few posts back - made using @cocoa.plus milk chocolate ๐Ÿ˜ Let me know if any of you give it a try this week! โ€ข Donโ€™t forget you can use my code COURTNEY for 20% off your cocoa plus orders! #winning ๐Ÿ‘๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #healthyfood #cake #macrofriendly #lowfat #lowcarb #sweettooth #dessert #eatwell #calories #familyrecipe #foodporn #foodstagram #muffin #protein #healthy #lowcarb #chocolate

A little fun & sweaty Two for Tuesdays challenge for you all! ๐Ÿ‘Š๐Ÿผ
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Grab a partner (preferably a hungover one like @kellyrosemarks to make it all the more enjoyable ๐Ÿคฃ) and complete the following for time ๐Ÿ‘‡๐Ÿผ
1000m row 
100 box jump step overs 24โ€
100 American swings 16kg
100 OTS ball throws 20kg
100 snatches (I did 24โ€ box jumps because of injury)
1000m run ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ โ€ข
I hope you all have a great day!! โค๏ธ
#spicy

Courtney Victoria Pruce (courtneypruce)

A little fun & sweaty Two for Tuesdays challenge for you all! ๐Ÿ‘Š๐Ÿผ โ€ข Grab a partner (preferably a hungover one like @kellyrosemarks to make it all the more enjoyable ๐Ÿคฃ) and complete the following for time ๐Ÿ‘‡๐Ÿผ 1000m row 100 box jump step overs 24โ€ 100 American swings 16kg 100 OTS ball throws 20kg 100 snatches (I did 24โ€ box jumps because of injury) 1000m run ๐Ÿƒโ€โ™‚๏ธ๐Ÿ”ฅ โ€ข I hope you all have a great day!! โค๏ธ #spicy

Suns out.... G&Tโ€™s out? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿธโ˜€๏ธ
 #girlsnight #saturday #play

Courtney Victoria Pruce (courtneypruce)

Suns out.... G&Tโ€™s out? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿธโ˜€๏ธ #girlsnight #saturday #play

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