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We are a *little* tired after a very fun, albeit hectic weekend. Join us for vinyasa 2 at 6pm tonight with @nina.vinyasa and vinyasa 1 at 7:15pm with Rebecca. We ya soon

Finding the time and effort to practice every day (especially on your own!) is not easy. But instead of trying to find time, perhaps we can go back to the reason we’ve come back to the mat all this time. Not just the superficial reasons - losing weight, getting toned, flexible, etc etc... (those reasons come and go). But that deep, honest calling that brings us back on the mat. Maybe it’s that small moments of stillness in the mind that we get glimpse of during the practice, maybe it’s the movement of energy that makes us feel alive again, maybe it’s the sense of connectedness of the body and the mind, maybe it’s that simple feeling of peace, or maybe it’s just a feeling that you can’t quite put to words... . Whatever it is, keep coming back to that reason. And on days when there isn’t time or when we feel hesitant to get on the mat, we can bring to mind that motivating reason to make practice a priority again. .

🕉Follow us @yoga.goodvibes🕉 . Progress by @tiny.kirsty .

It is through gratitude of the present moment that the spiritual dimension of life opens up - Eckhart Tolle MONDAY’S CLASSES 10:30am Hot Power Vinyasa @goyamasyoga 6:00pm Prenatal/Gentle Yoga 6:30pm Hot Power Vinyasa @goyamasyoga 7:15pm Aerial Yoga @andrea_favelli 8:00pm Hot Power Yoga @goyamasyoga (Photo featured: @vanillaskyyoga )

SOME DAYS IT LITERALLY TAKES EVERY CELL IN MY BODY JUST TO GET THROUGH SUYRA NAMASKARA A & B ... • #doyourpracticeandalliscoming and by ALL that means the good/light and the heavy/dark but still we DO our practice. • #namasteintoledo #ashtanga #yoga #mysoremagic #yogisofinstagram #youwilldobetterintoledo #everydayhustle #bringyourasstoclass @taylorhuntyoga my hip flexors hear you ... • #mondaymood #mondaymotivation SHOW UP!

You are a reflection of the infinite consciousness like a vast sea of beauty giving off the light of the sun The light from the sacred fire and the warmth it brings you can not separate one from the other Tat Tvam Asi

Happy Monday! . Had a pretty neat photo shoot with @bsc_tt the other day! Awesome stuff brother. Deff need to do that again! (Peep that liscense plate too) 😎😎🔥 Hope yall have an awesome Monday! Feel them vibes and let it flow. 🌴🌞❤️🌞🌴 . . . #ducati #bmw #3series #ducaticorse #streetfighter848 #ducatistreetfighter #ducatisofinstagram #ducatigram #bikeswithoutlimits #bikelife #red #floridaweather #photography #yogi #yogisofinstagram #yogadudes #yogaeverydamnday #yogilife #yogiforlife #vibes #goodvibes #feelingtheflow #flow #friends #sunshine #love #selflove

What I’m reading right now. 🧡. . . #amreading #mondaymood #yogalove #yogajourney #yogisofinstagram #yogagram #instayoga #contentment #santosa

🙏 ZEN WITH JEN 🙏 Tomorrow night | 7-8pm | Mile End | £5 | I got mats | stay for a nice iced water cause who wants tea it’s too hot 🤷‍♀️🌞 📷 @yogaprints #namaste #zenwithjen

#slinkyslink #practice #yogabaum

One of the best ways to start practicing how to kick into handstand is to practice on the beach. It is safer if you fall over the sand and there is less chance for injuries. Also, planting the hands to the sand will make it easier- if the sand is flat- and make you recognise how important hasta bandha is for a handstand. If you feel like falling out, shift your weight on to one hand and land both feet one another to that side on the ground in order to prevent an injury. A flip over to your wheel pose is also an option, but you need a deep back bend flexibility and lower back strength. Photo: @gizemthegezenti ❤️ #handstand #handstandonthebeach #yogaeverywhere #armbalance #yogainspiration #handstandtips #yogisofinstagram #yogini #beachyoga #yogalove #yogagram #yogalife #yogapose #yoga #yogapractice #yogaeveryday

NEW WEEK!! NEW DAY!!! #FITFAM Join Us @ 8PM @pacafricancultures ✔️ Come wake up the Body.Mind.Spirit ✔️ Learn relaxation & breathing techniques ✔️ Lets get the body & mind ready 4 the Week! . .. ... #yogaisfun #yogaforever #yogapants #yogainspiration #yoga #igyoga #igyogachallenge #yogis #yogisofinstagram #yogaposes #yogapose #yogaislove #yogaforeveryone #yogaforbeginners #yogaforeverybody #fitness #colorsofyoga #blackwomendoyoga #dcyoga #laurel #laurelmd #pacac #PACAC #relax #restore #stressrelief #strength #stretch #yogaeveryday

2018.07.22 Night view YOGA - Yokohama / Japan - ・ ・ 🧘‍♀️ @rie.yogaplanner @chieko_janaki_ikeda ・ ・ Produce / @yogaratitokyo ・ ・ ・ ・ ・ #一眼動画 #一眼レフ #動画 #動画編集 #yogini #promotionalvideo #山下公園 #movie #yogaratitokyo #yoga #yogatokyo #tokyoyoga #赤レンガ倉庫 #yogaevent #yogaevents #minatomirai #マジックアワー #みなとみらい夜景 #観覧車 #夜景ヨガ #ヨガイベント #ヨガ #みなとみらい #yokohama #nightview #夜景 #横浜夜景 #大桟橋 #夏の夜 #ランドマークタワー

If you want this T-shirt . Please check on the link in my bio @yg_meme_addict 100% Satisfaction Guaranteed! Printed in the USA ------------------------------------------------------------------------------- #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

@gypsyon__ you have not only been inspiring my yoga practice for so long but also your authenticity and willingness to talk about the ‘ugly’ stuff in life is so refreshing and serves as a reminder for me to continue doing the same. I just signed up for your event in Long Island (been waiting for you and Pablo to come New England area!) and I can’t wait to meet + move with you two. There are so many yoga teachers on the internet who ‘made it’ who choose to portray themselves as this perfect life, only talking about love and light and smoothie bowls. You’re raw. You’re real, you’re powerful AF. Thank you for using your platform in the way that you do✨❤️ • • • • • • • • • #yoga #yogaeverydamnday #handstand #inversions #liveauthentic #yogisofinstagram #yogainspiration

#Repost @doll_yogi_grace (@get_repost) ・・・ 🌴🌱 New Yoga Challenge Nature🌞⛅ Feel natures embrace, listen to the breath of the Earth and re-connect to your deeper self. Join us #NatureBeauty_Yogis starting on July 23rd - Aug 1st to practice your yoga outdoor and explore how we’re linked to the earth. beneath us and environment around us. Feel the grass between your fingers. Spy little critters pass you by, turn your gaze up to the sky, see the clouds moving in the breeze and watch birds gliding through the air. . Your Hosts 🌺@frog_queenyoga . 🌺@blaze_esther . 🌺@yoga_helwahtin . 🌺@doll_yogi_grace . . . Your Sponsors 🎁@yobaby_hk . 🎁@vayumudra . 🎁@yogatops . 🎁@themermaidmade . 🎁@happimat . 🎁@insideoutsideoutsidein . 🎁@khromaherbs . . . For those who like to plan ahead, here are the pose line: . 1)butterfly pose 2)half of Lord fish 3)camel pose 4)wild thing 5)standing forward bend 6)any warrior pose 7)any arm balance 8)half/full split 9)any inversion (head/hand/dolphin pose) 10)yogis choice . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #NatureBeauty_Yogis so we can see your posts! . @igyogachallenges @myyogachallanges @quantumyoga @loveyoga4life . . #yoga #yogaforall #motivation #practice #yogis #omies #yogaphotography #igyoga #yogalife #yogapractice #yogaeverydamnday #yogainspiration #yogajourney #yogagirl #yogacommunity #yogaPhilippines #bestyoga #yogaforall #yogaaddicted #yogisofinstagram #Naturelove #environmentalfriendly

Metanoia - the journey of changing ones mind heart, self, or way of life⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #yogaeverydamnday #ashtanga #vinyasaflow #islandlife #hippie #boholife #yogi #yogisofinstagram #instayoga #hathayoga #yogini #mindfulmovement #yogalifestyle #yogacommunity #yogalife #yogi #kohphanganyoga #thailand #kohphangan #travelasia #digitalnomadlife #remotework #fitness #mindfulness #acroyoga #yogajourney #yogachallenge #yogaretreat

Be a warrior, not a worrier! _ I came across this quote a while ago and it has had such a big impact on me. Especially in times of uncertainty I tend to worry too much about the future instead of trusting in myself and the process. Mr Awesome and I are back from Asia and preparing for our next adventure, but the traveling and living out of our suitcases continues, and I often find myself overwhelmed, dizzy and anxious when thinking about what lies ahead. _ I find it difficult sometimes to live in the physical here and now and not to fly away with my thoughts all the time. I try to ground myself as much as possible by focusing on a steady stance - really making an effort to stand with both feet connected to the earth and feeling the support, and taking time for myself, sitting or lying down and just focusing on a steady, centered breath. There are many other things we can do when times get tough. Getting enough sleep, eating healthy and nourishing food, and connecting with our roots - good friends and family who understand and dont judge us. _ I know that in order to fight when it is necessary, I need to collect my strength and focus my energy on whats really important, instead of being so busy with worrying that I lose sight of the essential things. _ How do you stay grounded and centered in times of stress and uncertainty? _ #yoga #yogaoffthemat #meditation #yogateacher #travelingyogi #travelingcouple #yogalove #yogisofig #yogisofinstagram #yoga4me #thoughtoftheday #instatravel #gobidesert #beawarriornotaworrier #anxiety #anxietyrelief #staygrounded #focus #VirabhadrasanaII #warrierpose #selfcare #support #reconnect #breathe #vata #believeinyourself

“Do your practice and all is coming,” Sri K. Patthabi Jois —- Things change. People change. Being better or worse is our choice. I believe in faith and destiny. I believe in karma. I believe in myself that I can and am capable of doing what I want. Just be nice, to yourself, to things and people around. The best things will come when you least expect. The best is yet to come. Stay positive! Practice with an open heart and mind. Namaste 🙏 #practiceandalliscoming #dancerpose #natarajasana #yogaaddict #yoga #yogagirl #yogadaily #yogalover #yogaeverydamnday #yogaeverywhere #yogainspiration #yogacommunity #yogapose #yogagram #yogisinsaigon #yogisofinstagram #yogainsaigon #vietnam #saigon #yogisofinstagram #yogaphotography #yogajourney

Since I started my yoga journey I have been trying really hard to pick up the movements quickly and impress my instructors. Gymnastics came easy to me as a child so I was used to the ease that my flexibility and energy allowed. Often I find myself putting so much pressure on being the best or excelling fast that my practice becomes strained and I forget that I practice because I love movement. While trying to take some pictures by the pool, this little guy wandered up and reminded me to bring lightness into my practice and to not take myself so seriously. We can achieve our goals and grow while still loving ourselves and being patient with the process. Happy Monday everyone🐾🧘🏽‍♂️🐶 . . . . . . . . . . . . #yoga #yogi #yogisofinstagram #yogainspiration #yogaeverydamnday #crowpose #sidecrow #strength #mondaymotivation #lifestyleblogger #positivevibes #goodvibes #positivity #practice #fitfam #fitnessmotivation #fitjourney #gayfit #gay #gayboy #melanin #lifestyle #swimwear #puppiesofinstagram #patience #summer #poolside #strengthtraining #lifestylechange #healthy

How’d you start your new week? I’m determined to start each day with #focus and #gratitude by getting on my mat, setting my intention, and then stepping off the mat and getting to work! (Also I got a cute new watch band.) #yoga #yogisofinstagram #sarahbethyoga #academiclife #applewatch

Baecation was short and sweet this time around, but at least I get to take you with me everywhere I go #mcm #catalina #takemeback

. Coach video call and new planner. 🙌 I LOVE new supplies and getting organized. 🤓 When you get to be productive and work towards something all in your comfy pants, it’s a good day. . . . . . . . . . . . . . #yoga #yogalife #yogateacher #yogagirl #yogisofinstagram #health #fitness #mindfulness #motivation #loveyourjob #healthylifestyle #meditate #yogapants #bunnymom #introvertsunite #booknerd #fitfam #yogainspiration #teambebold #books #workout

One breath cycle does not last for 3 and a half minutes! 😂🧘‍♀️🧘‍♀️🧘‍♀️ #yoga #YogaTeacherTraining #yogaeveryday #yogaeverydamnday #compassion #yogacommunity #Yogi #yogisOfInstagram #asana #namaste #yogaclass #yogahomepractice

Coming at you, Monday. 💪🏻💃🏼@marianapinedayoga @mukulresort

This is for you my friend ✨💙 @octokitkat . ‘Seek your friends of past incarnations in order that you may continue your friendship in this life and perfect it into Divine Friendship. One lifetime is not always sufficient to achieve such perfection.’ ~Paramhansa Yogananda~ Sassy since 2009🔥 . . . . . . . #yogisofinstagram #lalliyogaalchemy #fitfam #yogainspiration #yogajourney #makingshapes #yogamilan #yogapose #yogashapes #bliss #practiceandalliscoming #letsstartyoga #yogapractice #yogalife #yogagirl #yogalove #bf #bestfriendgoals #yogabeginner #yogaeverywhere

✨ Breathe in positivity. Radiate good vibes. #yoga ✨ ✨ First time trying both legs at the same time. I am pretty sure those feet will land into both hands soon. Working on counter balance to make that happen with steadiness and ease. ✨ ✨ #hollowback #dwipadaviparitadandasana #hollowbackpincha #pinchamayurasana #backbend #fitgirl #yogafit #flexibility #yogainspiration #yogamotivation #yogalove #mindfulness #yogisofig #flexible #yogastrong #yogisofinstagram #yogagirl #instayoga #yogaeverywhere #yogadaily #yogajourney #yogajournal #healthylifestyle #plantbased #vegansofig #vegansofinstagram #vegan #yogateacher #amyharringtonyoga

#tbt to the beautiful silence of that day, the peace that flooded me and the joy of knowing I was there. That was a moment I didnt forget to embrace. Ft. Leela the cat.🤸 . . . #yoga #yogini #yogagirl #yogaeverydamnday #yogisofinstagram #yogismakebetterlovers #asana #inversionyoga #headstand #upsidedown #yogi #goddessyoga #goddesspose #fitness #model #modeling #ethnic #wanderlust #travel #traveldiaries #yogajournal #stopdropandyoga #yogagram #yogaflow

So, I sprained my ankle three weeks ago and though I’m able to walk now, yoga hurts. But today I’m going to go ahead and try. #takeiteasy

No ones perfect. Use your flaws.. even your failures to relate and inspire other. There’s something so alluring about humility, knowing others hav the same struggles and even fears as u. I love this ❤️

Exciting things coming for #DYB #yogateachers we already have two fantastic talented yogis on board who will deliver a range of yoga including juicy yin classes to restorative chair yoga . And of course the ultimate #DYB experience where @manfa1 will be delivering the most banging tunes and @lawlawsd a strong Hatha flow. WATCH THIS SPACE #deepyogabeats #essex #essexyoga #yogisofinstagram #upminster #upminsteryoga @poettesahara @paula_lotusrose

Have to make sure I join this one. . . .#Repost @carolineanneyoga (@get_repost) ・・・ Come join our fun and stretchy #ExtendYourYogiSelf challenge, between July 22-31! In this challenge we will be doing different poses that call for extension of body and of the mind – “Extend Yourself”. Each day we will talk about how different practice types makes us and you feel and where would we like to progress / grow towards in the future. We believe that building a steady journey, built from little goals, is very helpful to progress in the practice in a healthy and fun way. • Join us by following these simple rules: Follow us hosts: @yogi.bree @carolineanneyoga @susievanessayoga @shani.yoga • Follow our awesome sponsors @aloyoga - 1 winner will receive $100 to aloyoga.com + a 3-Month subscription to @alo.moves @yogisurprise - 1 winner will receive 1 surprise box • Repost this flyer and tag #ExtendYourYogiSelf , a friend to join, and tag all hosts and sponsors in all your posts ❤ . Pose Line Up 1. Bow and arrow inversion 2. Straddle splits 3. Extended hand to big toe 4. Wall splits 5. Gate pose 6. Camel 7. Standing backbend 8. Side plank 9. Half bow pose 10. Half goddess half compass . . . . . _________________________ #yogachallenge #igyogafamily #yogisofinstagram

It’s all about timing in this life. Countless coincidences aligning to create both immense opportunity and deep disappointment, sometimes simultaneously. How many times have we had the right thing, simply at the wrong time? I’m terrified of the comprimise. Knowing when to push, when to pull and when to do nothing at all. Understanding that even the smallest of gestures, at the wrong moment, can have the most extreme and radical consequences on our lives. And an awareness that for each moment to exist as it does, an entire spectrum of other unique occurances need to collide in perfect harmony. This reality is simply a compilation of projected impossibilities combining to create the present. It’s in this actuality that we exist, not a second before or a moment after. So forget the resentment, the embarrassment, the regret. Forget the stress, the concern, the worry. Breathe and admire this life, this breath, for the miracle it is. Outfit: @aloyoga . . Via: @sjanaelise . . Please follow me for more amazing pictures. . . #yogaflow #ashtanga #ashtangalove #yogalife #liquidoactive #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #asana #iloveyoga #yogacommunity #practiceandalliscoming #yoganewbie #igyogacommunity #igyoga

This month we’re taking a special look at yoga for back care - swipe up in our story to read, or head to our website. With contributions from @katfarrants, @stevenweiniger @thaiyogamassage and Sarah Williams. #omyogamagazine

In order to move freely, you must be deeply rooted 👣🌳 Plant your roots with me today at noon for free flow 🌱🌲 #Anjaneyasana #grounded #outdooryoga

Handstand in the kitchen-well why not? #handstandanywhere #yogatime

Mondays are just that tab harder to bear... 😧 This pose personifies what i feel now - hungry, tired and still trying to do a yoga pose. 😅 #icallthisko-sana #orfloppysana #cousinITslookalike Day 1 of #OutofOrdinaryAsanas Hosts: @norayogini @marastina @salty_hair_yogi @yogawithgandha Sponsors: 💧 @liquidoactive 📿 @dharma_malas 🦊 @fortuitousfox 🙏🏻@liforme 👚 @soulfulwear

Day 4 #seatedpose We are all amazing Yogis and have Awesomeness in our own Asanas!! . So join us from 20th to 24th July for 5 days for our new challenge #AwesomenessIn5 . In this 5 days, we all will show our best pose according to our theme which we feel that this is my Awesome Pose!! 😍 So Come, Join and show your Awesome poses and Have fun !! 💕 . . . . 😍Awesome Hosts: 😍 @suchitra_rx @yogi.hemaxi @indira.yoga . . . . . . 🎁Awesome Sponsors: 🎁 @chandraactivewear @blossomyogawear @myjunglemat @yogisurprise @narabellabrand @szmalas @insideoutsideoutsidein . . . . . 💕Awesome  Poses: 💕 Day 1: Standing pose✔ Day 2: Arm balance .✔ Day 3: Backbend✔ . Day 4: Seated pose✔ . Day 5: Inversion . . . . . 🙋‍♀️Challenge Rules: 🙋‍♀️ . 💖Repost this flyer and invite some friends to play along! . . 💖Follow all hosts and sponsors. . 💖Post your daily asana with the hashtag #AwesomenessIn5 . . 💖Tag all hosts and sponsors in your posts so that we can see your creativity! . 💖Be sure to have your profile set to public otherwise your posts won’t be under the hashtag. . @igyogachallenges @challengethyyoga @myyogachallanges @quatumnyoga @lovyoga4life #yoga #yogaforall #motivation #practice #myyoga #yoga #yogaphotography #igyoga #yogalife #yogapractice #yogaeverydamnday #yogainspiration #yogajourney #yogagirl #yogacommunity #yogateacher #bestyoga #yogaforall #yogaaddicted #yogisofinstagram .

The little things I do to warm up the spine. I wish someone could push both my elbows and help me catch my feet instead of just my toes 🤣 . . . #elizabethyogapose #instayoga #instayogi #yogavideo #yogaeverywhere #yogaforfun #yogaeverydamnday #yogalife #yogalover #parttimeyogi #yogawheel #yogaposes #fullpigeon #nomondayblues #healthylifestyle #instahealth #yogisofig #plowpose #halasana #yogisofinstagram #igyoga #namaste 🕉🙏

Three more chances to flow with me at @eastsideyoga_austin In this lovely space before we close our doors to prepare for the transition and blossom into @sukhayogaaustin east. 💕Monday 7/23, 🕞4:30 💕Wednesday 7/25, 🕝4:30 💕Monday 7/30, 🕟 4:30 Come participate in a little piece of history. See you then!! 🙏🏽 #karlieyoga #chchchchanges

Sometimes we want to be strong but we simply cannot and that’s fine. We don’t have to be strong always. Building strength and resilience takes time and patience - in your body as well as in your mind. But you’ll reach the point when strength is just an effortless part of you which you can use or not - if you choose to - and that’s when heavy becomes light ❤️🧘🏼‍♀️🙏 #practicepatience . Photo by @mihajlo_ckovric ❤️ . . . . . . . . . . . #yoga #instayoga #yogisofig #yogisofinstagram #yogainspiration #yogachallenge #yogalife #yogadaily #seaside #beautiful #fitstagram #fitgram #fitchick #fitspo #fitspiration #igyogafam #igyogafamily #igyoga #lovemalta #malta #summer #strength #strong #yogapractice #yogateacher #travelgram #eightanglepose #astavakrasana #blonde

Один из самых полезных жизненных навыков — это умение быстро забывать все плохое: не зацикливаться на неприятностях, не жить обидами, не упиваться раздражением, не таить злобу... Хорошего дня! 🖤 . . . . . . #счастьевмелочах #инстамир #vsco #loveyourself #yogisofinstagram #ёжевика

It is every human’s birthright to drink from the deep well of compassion and contentment that comes from transcending duality. It is our destiny to dissolve the boundary between ourselves and the divine. Asana practice is just the first step in this evolution! Meet me on the mat this week as we revel in this step. . . 🍯tuesday🍯 6:30am rise and shine @jaiyogaschool 9:30am yoga flow @jaiyogaschool . . 🍯wednesday🍯 4:30pm flow and surrender @elevate518studio . . 🍯thursday🍯 9:30am flow and surrender @elevate518studio 6:00pm strong vinyasa @jaiyogaschool 7:30pm gentle w/yoga nidra @jaiyogaschool . . 🍯friday🍯 11:15am gentle flow @jaiyogaschool . . 🍯saturday🍯 9:30am power hour @jaiyogaschool 11:00am gentle flow @jaiyogaschool . . . #yoga #yogateacher #yogaforall #beyondasana #evolution #asana #ascension #upstateny #newyork #summer #albany #yogisofcolor #yogisofinstagram #vinyasa #practiceandalliscoming

Day 10 of  #armsdownfeetup . . . . Hosts -  @calamityjill21 @lunar11mermaid  Sponsors @umstuff @omgoddess.clothing @highlyawake  @mamaszen  @shideawords @aquaburns  @gitayogaclothing @knockaround . . . . Pose list : 1. Tuck 🤸🏼‍♀️ 2. Legs straight up🤸🏼‍♀️ 3. Stag🤸🏼‍♀️ 4. Pike🤸🏼‍♀️ 5. Eagle🤸🏼‍♀️ 6. Scorpion🤸🏼‍♀️ 7. Hollowback🤸🏼‍♀️ 8. Lady legs🤸🏼‍♀️ 9. Lotus🤸🏼‍♀️ 10. Yogis choice🤸🏼‍♀️ . #yogafit #yogalooksgood #fitnessmotivation #yogisofinstagram #yogadaily #yogalifestyle #yogaliving #yogawoman #pinchamayurasana #practiceyoga #yogajournal #yogisofig #igfitness #igyogacommunity #yogafitness #inspiredyogis #iloveyoga #feeltheyogahigh #practiceyogachangeyourworld #yogainspo #fitspo

I might be sore, tired and kinda feel like I got hit by a bus right now but I’m so thankful for what we do.🙏 Working on this house the last two months hasn’t been easy - there’s been weird surprises, hand cramps from painting the trim and a feeling like we are never going to finish this house but as I wake up this Monday morning {our second night staying here} and look around.... it’s so fun to see things come full circle. 🤩This home was given the love it deserved and has been made into a home that’s clean, cozy & cute {the 3 c’s 😉} don’t get me wrong, there’s still quite a bit to do, but it’s the fun stuff now 🤗 like putting up the new ceiling fans/light fixtures, vent covers, blinds, creating a laundry room that’s functional and making the home as efficient as possible with fun storage spaces. The goal is to be finished with the interior by Thanksgiving so that when it’s cool out we can start on the exterior like painting the garage doors and clean up the backyard. On another note, my bff @bentsmom1313 also moved this weekend.... back to Edmond! 👯‍♀️So we are finally back in the same place 🙌🎉👏 I can’t wait to see her this week! 💕 I hope you had a wonderful weekend and have an awesome week friends! 😊💜✌️

. . Going down another road on this amazing journey with my best friend. . . 🧘🏼‍♀️: @ericachenyoga 📷 : @granthenrymedia . . . . . . . #yogisofinstagram #yogastagram #yogadaily #yogainspiration #loveher

#BodyAndSoulYogis Day2 #wheelpose #openheart #myheartgetsopenmore (Dont know how I did this pose when I was a kid but when I started practicing yoga and make shoots of myself my wheel was more like a table 🤷🏼‍♀️🤣 but look now. Am I closer?) I remember when I was little I used to do the wheel just for fun 🙃 it was funny to see people upside-down 🙃 I could stay like this for minutes while I put so many thoughts and at the same time nothing in my mind. It seemed to clear my head ...I still get into this pose to look at the sky and the world upside-down 🙃 I love it. And yes still they come in my mind random thoughts that slowly disappear. Its kinda liberating 💖🙏🏻 Your Hosts: @tiny.kirsty @mikmill @yogimegs @melissa.moffet @elisheva_yoga ⠀ Generous Sponsors: @aloyoga @air.and.earth.jewelry @hiittoinvert @blueridgehemp ⠀⠀ #yoga #yogapose #igyogachallenge #yogisofinstagram #liveinspired #aloyogachallenge #aloyoga #yogachallenge #yogabody #yogasoul #yogamind #yogathoughts #yogajourney #yogapractice #yogapatience #yogafit #yogachangedmylife #yogagoals #yogastrong #buildcommunity #growstronger #mindbodysoul #yogalover #yogalife #inkedgirl #inkedyogi

Mannn, I love it! It means that we are heading places. 😥😍🙌🔮🌻💜🌿🌌 #peace #love #light

NEW on the Blog! Interview with an Ashtangi: Diana Patton and Living Out Loud Quick Bio: What do you love about Yogaja? I love the peacefulness and consistency...[and] the sense of serenity and confidence I get. Favorite class? Ashtanga Favorite yoga pose? Headstand and garbha pindasana...there’s a certain sense of grounding. Least favorite yoga pose? Backbends and supta kurmasana (bound tortoise pose). Describe yoga in 5 words or less. Love, surrender, peace, joy, contentment. Family? David, married 21 years. CJ (20) at Miami University of Ohio, CC (16) at Notre Dame Academy. Job? Speaker, author, attorney and integrative health coach. Inspiration? My husband really helped me; he was the person in my life who loved me no matter what. He just saw all my funk...but he just loves me. He’s a human expression of how God loves us. Someone you admire? “My mom. She has a sense of understanding self and lives out her faith. She is disciplined. My mom has never relied on other people to accept her. My mom grew up with adversity...but she’s overcome all of that. She journals, she prays, she workouts every morning. I love her so very much.” Read our Weekly Inspiration Blog at: https://goo.gl/nMcA2Q ​YogajaYoga.com Find our FREE App in the Apple & Google Play App Stores! #yogajaforeverybody #419 #419moment #YouWillDoBetterInToledo #toledoohio #toledo419 #NWOhio #yoga419 #ohio #instalove #itmatterswhereyoumakeit #yoga #yogi #instayogi #asana #yogalife #namaste #igyoga #igyogafam #igyogagirl #yogisofinstagram #yogadaily #sirsasana #yogaforall #yogaeverydamnday #igyoga #yogagram

The human body consists of seven chakras starting from the base of the spine till the crown. They are 1. Root chakra/muladhara 2. Sacral chakra/Svadhisthana 3. Solar Plexus chakra/Manipura 4. Heart chakra/Anahata 5. Throat chakra/Vishuddha 6. Third eye chakra/Ajna 7. Crown chakra/Sahasrara These chakras are representations of different aspects of life and each one of them have their own function. In yoga, we focus on enhancing the energy flow through these chakras. This week we ll tell you about these 7 chakras and their importance.

Who you were, what you were, what you achieved or where you’ve been; none is as important as who and what you are right now. #mythoughts . . . Wearing @blsportswear from @fitplum . #yogapractice #yogaposes #yogapose #igyoga #yogis #yogi #yogisofinstagram #dubaiyoga #yogadubai #yogaindubai #yogalondon #londonyoga #visitzanzibar #zanzibar #gatepose #flexibility #girlswhotravel #travelgirls #writer #ashtanga #vinyasa

LEO SEASON 🦁 Die Sonne steht im Tierkreiszeichen Löwe und unser Bewusstsein richtet sich nach unserem Mut, Ausdruck und unserer Einzigartigkeit. Versuche in dieser Zeit auf dein Herz zu hören um das zu finden, was dich wirklich glücklich macht. Die Energie verbindet uns mit allem was wir am Leben Lieben und mit uns selbst. Finde heraus wer du bist und warum DU einzigartig bist. Geh deinem Weg und drücke dich aus, egal was andere sagen. Das einzige was zählt ist das, was du von dir hälst. Verbinde dich mit deinem tiefsten Inneren und drücke dich aus- ganz deutlich! Verbinde dich mit deinem Herz und lass es sprudeln vor Liebe. Lache, lebe und tanze. Fühle das Leben in dir. Lasse dich leiten und finde deine Bestimmung ☀️🔥💫

Happy Monday Mumas! Remember to #stayzenmuma today 💫

She fell in love with her yoga, then she fell in love with herself.

Yoga begins right where I am – not where I was yesterday or where I long to be. – Linda Sparrowe

La vida comienza donde terminan los miedos 🌊✨🌈🌻🌺

Since Day 6 of #JulyHipsters is a funky or hybrid pose & Day 2 of #FeelGoodSummerYoga is boat pose. I did a funky boat pose hybrid with elephant trunk pose inspired by @yogawjen! She made it look so easy. It wasnt but it was fun to try! Your Hosts: @shreeyoga @popsterivy @faithfoxmama Generous sponsors: @niyama_sports @merubeads @liforme #liforme @yogisurprise #yogisurprise #liveyourdharma @faithfoxdesigns Hip opening poses : 1. Seated 2. Standing 3. Arm balance 4. Any Inversion 5. Any splits 6. Any funky or hybrid 7. Any reclined Hosts: @wolfpackyoga246 @iamdemiyoga @mindfulmovement246 Sponsors @beadgang246 @bendtwistbliss @loydteabarbados #boatpose #YogaLover #yogagoals #yogapractice #yogaeverydamnday #yogajourney #Yogagirl #yogisofinstagram #yogisofig #Yogalifestyle #yogapose #Yogafun #yogaaddicted #yogapractice #yogajournal #yogipositivity #Yogi #Yoga #YogaLove #YogaInspiration #DailyYoga #YogaGram  #BlackGirlYoga #igyogachallenge #igyogachallenges

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