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Anytime, anywhere 🤘🏽🙏🏽

The Koshas in yoga remind us that we are multi-layered, multi-dimensional beings. When observing these layers within my practice I’ve found that the practice takes on these same layers and dimensions. The koshas have added depth of self exploration and reflection that have led to growth within myself. When was the last time you peeled back the layers? #yogaeverydamnday #yoga #yogini #yogalove #yogafam #hotyoga #yogislife #yogisunited #yoginis #yogisofinstagram #yogilove #ritualhotyoga #rituals #aloyoga #beyondyoga #athleta #athletasf #lululemon #sweatybetty #igerschicago #windycity #chigram #rivernorth #westloop #goldcoast #oldtown

#bootoberyogis Day 3 — #SidePlank Having fun with boots this week! Join in! I’m jumping in on day three so I’ll be catching up tonight on the other two poses, dancer and pincha. What a fun challenge! #ThingsThatMakeYouSmile . . . . #Repost @crimsnmacchiato with @get_repost ・・・ Listen! The wind is rising, and the air is wild with leaves, 🍁🍃🍂 We have had our summer evenings, now for October eves! -Humbert Wolfe 🍁🍂🍃 . . . These boots are made for... dancing! 💃👢 . . #BootoberYogis 💃🍃🍁 . . . . Its time to put on your boots and dance! I have two photos to share.. one inside because its so cold! 😱 #WelcomeToOhio Autumn weather came in swiftly this week, but the trees are still fairly green... except Bertrand who was ready for Fall two months ago.. . . Share your favorite variation in your favorite boots! Remember to honor your body, use props, take any modifications needed, and have fun! . . Be sure to check-in with my gorgeous co-hosts for dance-spiration 😘 • • • • 👢 Hosts:: @magicalmermaidyogi @jessiewessies @crimsnmacchiato @ethereal_yoga14 • • 🍁 Sponsors:: @zen_fuego @daydreamadventures @indigo_moon_designs @morpho_jewels @narabellabrand @earthrunners @angelicabreeco @insideoutsideoutsidein • • 🧘🏻‍♀️ Pose List:: 15th - Dancers Pose 16th - Pincha Pose 17th - Side Plank Pose💗 18th - Headstand Pose 19th - Wild Thing Pose 20th - Chinstand Pose 21st - Pigeon Pose . . . . . #Yoga #natarajasana #yogainboots #fitness #OctoberYogaChallenge #yogisofinstagram #yogaeverydamnday #yogaenergy #fityoga #yogagram #yogaforeveryone #yogaisart #yogapractice #yogalicious #myyogapractice #igyoga #morethanasana #yogaspirit #igyogafamily #igyogalove #justinboots #namaste

Since Im always in a plain white shirt, moved around and played with the logo then printed them on last night! Might as well! 😋😅 #NeverNotInWhite #yogisoffthemat #yogisofinstagram #asana

🍁17 October 2018🍁 DAY THREE: Arm Balance . . 🧡crow🧡 Comes so easy...but today I struggle. #FallForYoga - - - - - - Fun Hosts: . 🍁 @brittanyschreiber 🍁 @erin.luisa 🍁 @lostdreams_ 🍁 @mariagrandayoga . Amazing Sponsors: . 🎁 @ab_eze (AB-EZE core strengthening tool great for home and travel) 🎁 @paritashahhealing (distant Reiki energy healing via Etsy) 🎁 @oiludoterra (Essential oil healing expert and doTERRA distributor 🌱) . . 💖Asanas to fall for: 1) Any seated pose🧡 2) Any standing pose🍁 3) Any arm balancing pose 4) Any balancing pose 5) Any backbend pose 6) Any inversion 7) Any restorative pose @igyogachallenges @quantumyoga @myyogachallenge @challangethyyoga #yogalove #yogis #yogaflow #yogaeverydamnday #yogaeverywhere #yogaforbeginners #yogapose #yogachallenge #yogachallenges #inflexibleyogis #yogatutorial #yogainspiration #nycyoga #nyyoga #longislandyoga #yogatutorial #howtoyoga #yogabasics #yoga101 #yogatutorials #handstand #handstands #yoga #yogi #yogisofinstagram

Kick your shoes off and relax stay awhile. #goldenrationutrition #loveyourbody #butiyogaeverydamnday #yogisofinstagram #butiyoga #

Your mind is a magnet. If you think of blessings, you attract blessings; and if you think of problems, you attract problems. Always cultivate good thoughts and always remain positive and optimistic. We get what we think, so think positive, life will be automatically positive. ~ Unknown _ Look for something positive each day, even if some days you have to look a little harder. Agree ?🌸 _ 🙏Bakasana #crowpose . . . 心は磁石だ。 恵まれていることについて考えると、あなたは恵みを引きつけるだろう; 問題について考えると、あなたは問題を引きつけるだろう。 いつでも良い思考を育て、いつでもポジティブ・楽観的でいること。 私達は考えていることを得る、だからポジティブに考えること。 すると人生は自動的にポジティブなものになるだろう。 ~ 著者不明 _ 何かポジティブなことを毎日探すこと。 たとえ時には少し頑張って探さなくてはいけなかったとしても。同感?🌸 _ 🙏バカーサナ #カラスのポーズ

Join Lauren on Saturday, November 3 for a Balance Blessings workshop. • • • Find stability before the busy holiday season is upon us! We’ll correct imbalances in the body with an even blend of soothing restorative stretches and an invigorating flow, filled with a comprehensive breakdown of standing- and arm-balance postures. The workshop is $16, sign up via the Facebook event or the schedule on our website. • • • #worthyyoga #holyyoga #cincinnatiyoga #yogisofinstagram #yogastudio #yoga #slowflow #vinyasa #newday #newbeginnings #holyyogacincinnati #spiritualpractice

@stephenrburger and I taught our first official yoga class together tonight! What a fun adventure we are on! 😆 🧘‍♂️ 🧘‍♀️ 🙃 #yoga #yogi #yogateachertraining #yogacouple #vinyasa #communityyoga #namaste #powercouple #thosewhoyogatogether #ptswhoyoga #ashtanga #yogisofinstagram

One from my early morning practice at home, one of my favourite poses! Baddha Konasana/ Butterfly #yoga #yogagram #yogaeverydamnday #favourite #love #butterfly #pose #poseoftheday #positivevibes #yogini #yogi #hipopener #igyoga #yogisofinstagram

#HeadStand variation for ya ✨ can y’all tell these are my yoga pants 😂🙈 #yogisofinstagram #headstandvariation #balance #stability #fitspo #yogaaf #fitchicks #healthyliving #lululemon #certifiedpersonaltrainer #yogalover ❤️💪🏽

Repost from @theirc - over 68 million people have been driven away from their home due to difficulties in their homeland. Over 26 million have the official title of refugee, due to their escape from war and persecution in their native country. OVER HALF are children. They are the next generation of our world, but they are SILENCED. Their stories are unheard, their rights are virtually nonexistent, and without our help - they won’t grow up to be the successful, healthy, and creative individuals that our world desperately needs. When you buy a one of a kind mobile from. @mobilesformobileyouth - half of the proceeds go directly to the @aclu_nationwide and @theirc !!!!! MAKE A DIFFERENCE. Lend your voice. Gain a treasure. #gameofthrones #gameofthronesmemes #irc #theirc #aclu #mobile #mobiles #mobilesformobileyouth #philanthropy #humanitarian #helpnow #actnow #yogisofinstagram #meditation #hippiestyle #bohostyle #bohemianstyle #bohemian #activism

I guess I’m on a roll, and im loving every second of it!!! . . . #Repost @rockabetty25 with @get_repost ・・・ 🌺PLEASE JOIN US🌺 ⭐ New Challenge⭐ Starting 22 - 28 October Join us for some creative fun using the wall to do the following poses: 22 Oct. Child 23 Oct. Lotus 24 Oct. Warrior / Lunge 25 Oct. Inversion 26 Oct. Goddess 27 Oct. Splits 28 Oct. Free Choice with the Wall You can hang it, nail it, stick it on, as long as you do them with a wall. Brick wall, wooden wall, cave, stone, rocks, glass, painted, grafittied, indoors/outdoors is fine. We give you the theme, you choose your wall and your modifications or variations. Are you in? ➡ Help us spread the word by reposting our flyer and tag a few friends. ➡Post a photo of yourself each day following the daily line up using hashtag #OffTheWallYogis and tag all hosts + sponsors in your caption. ➡ Please be sure your account is public so we can see your creative expressions. Hosts: @rockabetty25 @simplemuffin @twistedgalpal OffTheWall Sponsors: @blossomyogawear #blossomyogawear Use code: offthewall15 for a 15% savings during our challenge!!! @insideoutsideoutsidein @sharifstudionyc See you in the gallery! . . .@igyogachallenges @challengethyyoga @yogachallengeworld @myyogachallenges . . . #yogachallenge2018 #igyogachallenge #balancepose #inversionpractice #getonyourmat #yogaisfun #igyogacommunity #yogasisters #autumnyoga #yogaforeverybody #yogaforall #strongissexy #questforthepress #inverteverydamnday #inversionjunkie #yogagirl #yogainspiration #fitspiration #iloveyoga  #yogaeverydamnday #beachyoga #grit #progressnotperfection #yogisofig #yogisofinstagram #inversionjunkie #strengthandlovetraining #saltyoga

💙 E X P L O R E 💙 . . Explore those parts of the body that we leave untouched and awaken a deep sense of release and spaciousness and freedom both mentally and emotionally . . Most of us dont even realise how tight we are in our side bodies until we are asked to explore certain shapes and lengthen these areas in a yoga class. Think about it - you spend hours sitting, you bend forward to pick things up, twist gently to reach something behind you, lean back slightly to look up to the sky. But how often do you lean to the side in your daily life? . . Even in a yoga class, the number of hamstring, psoas, hip & shoulder openers far outweigh the number of side body stretches. Yet the tighter our side body is, the less length and freedom we have in our torso, restricting everything from our mobility to our ability to inhale a deeper breath of prana . . And thats just on the physical and anatomical level! On a different level, in the traditional Chinese medicine world the opening of the side body allows us freedom of chi flowing through the gallbladder meridian line. This energy pathway runs down the outside line of our body, & is responsible for our ability to choose between various options, make good decisions & judgements, ultimately helping us find our dharma, our life purpose and direction in amongst a world of indecision. It gives us a sense of inner harmony & balance . . Energetically on a physical level it aids digestion, keeping it moving, assists our flexibility and tendon strength. It carries out the plans of the liver, providing courage and initiative to keep moving. It transforms kidney vitality into action . . Powerful stuff huh? I love seeing the faces & bodies of my students when they release in their side body and find unexpected balance both physically & mentally, whether it be in Vinyasa or Yin . 🙏💙🧘‍♀️ . 📷@liquidbarrel #yoga #vinyasa #yin #chinesemedicine #16weeks #goodvibes #practiceandalliscoming #pregnantlife #yogamama #healthypregnancy #yogalife #beachyoga #islandgirl #yogaoffthemat #nusalembongan #thelembongantraveller #tropics #mumtobe #yogachallenge #fitspo #yogisofinstagram #yogaeverywhere #yogadaily #ocean #inspiredyogis #yogagram

Working that pincha alignment today for #roadtopincha 👌🏼 pretty sure I’m going to have elbows of steel after today 😅 Loving all these amazing drills from our fantastic hosts! Hosts 🧘🏽‍♀️: @lottasebzdayoga @yogiaubrey @yogawesermarsch @northernstar_yoga Sponsors ✨: @aloyoga @alo.moves . . . @kora.fitness giving me the amazing leggings to play in 😊 - use code BROOKEBONFADINI15 for 15% off! #aloyoga #igyogacommunity #pinchaprep #shoulderstrength #leggings #korafitness #korafitnessambassador #yogi #yogisofinstagram #yogaeverydamday #fitflexyfolk

Original Yoga Products. 🐶👕🛒 Made in the USA🇺🇸 FREE SHIPPING on orders over $45! 🌏📦 CLICK link in our bio. #igyoga #flexibility #yogaeverydamnday #yoga #yogisofinstagram #yogalove #yogapose #yogini

“Tú eres el dueño de tu destino. Puedes influenciar, dirigir y controlar tu propio entorno. Puedes hacer tu vida sea lo que quieres que sea.” Napoleón Hill . . . . #SharonPhillipsGonzalez #yogashakticr #SPG7 #yogatime  #yoga #yogalover #yogaeverydamnday #yogaeverydamnwhere  #yogalife #yogastyle #namaste #yogaflow #yogapose #yogainspiration #yogateacher #yogajourney #yogi #yogalove #yogafam #yogastrong #yogafit #sexyyoga #yogisofinstagram #yogadaily #yogafamily #yogaeveryday #yogagirl #fitness #fitnessgirl #fitnessgirlmotivation

Inversions inversions inversions! I cannot speak enough to how beneficial getting upside down is. Get your heart elevated ! It’s so refreshing. It helps you refocus and recharge. And, these leggings from @aloyoga are so comfy. I finally see what all the hype is about. They’re the best leggings I’ve ever worn. Thanks @rivkaloha 😍 Also, what you’re hearing is my little quick version of “Shallows” from “A Star is Born”. I’m no Lady Gaga, but I love this song so much. Who wants to hear more??? Thinking of posting some actual video clips of me playing/singing. Might actually play some songs and not sing? Or sing some more? Don’t know yet. . . . #yoga #yogavids #yogagirl #yogalove #yogadaily #inversions #headstand #upsidedown #headstandflow #yogisofinstagram #yogibearfitness

How I found yoga or how yoga found me. The link is in bio! Very personal and raw open. . To tell the story of how I started yoga, I need to go back to my childhood. No, it’s not when I started yoga, but it is when I started playing tennis. You might wonder how tennis and yoga are connected but I promise you it will all come together at the end, just bear with me... to be cont.

Day 3 of #YogisMindYourTrash I use reusable bags all the time. Fortunately Chicago has added a plastic bag tax that is a great encouragement for everyone to use canvas bags instead. I try to always keep at least one in my car and my desk at work just in case. Mindful Hosts: @sarahuactive @marastina @molly_pooler_yoga @norayogini . Eco-friendly Sponsors: @mindthetrash @anjaly_tlv @vibratehigherofficial @azura_bay @organiko.pt . List of poses: 1. Triangle pose - Reuse, reduce, recycle ♻️✔ 2. Bird of Paradise - Say no to 1 time plastic stuff (straw, cutlery, expresso cup, menstrual cup). Use reusable ones. 3. Lunge with hands in 3rd Eye Chakra - Carry your own shopping bag 4. Eagle Pose - Use a reusable bottle of water 5. Warrior II - Choose food on the grocery store without being wrapped in plastic 6. Sugar cane / Half Moon - Pick up 1 piece of trash every time you get out 7. Tree Pose - Say no to plastic today and share with a friend one of these tips ______ #yoga #yogachallenge #yogaeverydamnday #yogisofinstagram #mysugarmat #yogapracticenotperfect #yogafun #yogafit #yogaprogress #yogalife #yogaprogress #lowlungevariation

You may loose faith with us, but never with yoga _ _ _ _ _ _ _ _ _ _ _ __ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Credits Unknown (DM for credits or removal)

I’m always looking for new ways to push the limit, and try something new. Aerial yoga may just be my new thing 😍😍 #yoga #aerialsilks #aerialyoga #yogaforlife #yogi #yogisofinstagram #aerialbeauty #yogapants #yogabooty #yogainspiration #yogabody #yogalife #aerialfitness #aerialnation #strong #womenofyoga #yogaforlife #yogainspiration #yogavibes #aerialsilkslove

Less than two hours after my last post, I learned that a friend of mine had passed away. This kind of news is always shocking and devastating. Ive spent a lot of time the last week evaluating my own life... what parts Im happy with, and what Id like to change. While unfortunate, sometimes it does take a tragic event like this to wake us up and shake us up. We can become so caught up in the day to day, that we become immune to the beauty and wonder that surrounds us, and we forget about long term goals, or intangibles that might be important to us. I know I want more yoga and sharing that with others. So with no restrictions or limitations, tell me about what youd change in your life? xo #reflection #wednesdaywisdom #lifechanges #longtermgoals 💕 . . . . . . . . . . #yoga #pilates #bodyflow #bodybalance #yogainspiration #yogagirl #yogaeverydamnday #yogagram #yogisofinstagram #yogaeverywhere #yogalife #yogafam #yogainstructor #yogadaily #yogalove #lesmills #lesmillstribe #goodlifefitness #fitfam #migraine #migrainelife #chronicillness #invisibleillness

“May the wind always be at your back and the sun upon your face. And may the wings of destiny carry you aloft to dance with the stars” -George Jung Flight Club Fri 630 Warm Vin 930 Sat #yogateacher #yogisofinstagram #yogadude #yogafit #yoga #dharana #armbalance #padmasana #yogilife #fitness #fit #fitnessmotivation

La vida es un saludo seguido de un adiós. .:. Life is a hello followed by a good bye. .:. I feel very blessed to have seen so much of the world, to have shared meals, laughter, tears and stories with strangers who feel like home. I carry them with me always, each place becoming part of me and leaving behind a piece of myself in each place. .:. Adios Ciudad de México... .:. #casabarragan #cdmXgetawaygang #mexico city . . . . . . . #retreat #welltravelled #passionpassport #bestvacations #tasteintravel #exploremore #ilovetravel #travelgram #wonderful_places #instatravel #travelnow #stayandwander #travelon #vamanos #liveauthentic #tastemade #foodiegram #onthetable #eater #foodielife #goplayoutside #yoga #yogaeverydamnday #yogaeveryday #yogalove #yogaeverywhere #yogisofinstagram @preview.app

Jacqui Bonwell is coming back to our studio this Fall to teach two incredible workshops you don’t want to miss! Chakra Cleanse, Level 1 and Level 2 will be on November 9th and 10th in our West Falmouth studio. For more information and to register, visit greenerposturesyoga.com

OCTOBER 15-21!🤗👯‍♀️ . Day 3 of #FallForYoga 😍💕 🍁YOGA CHALLENGE!... arm balance 🍁 joined my my yoga baby, Lola.... and many thanks to every patient and fabulous photographer📷, my beautiful daughter Bella. I have to say, I love 🧡Crow, probably because it was the pose that terrified me the most when I first started to really practice , you know the whole “smashing your face into the floor” thing. But Lola always encouraged me and we kept practicing, and got stronger and more confident and now it’s a favorite for both of us 🧡🍁🧡🍁. We are so excited to start a new yoga challenge and learn even more through our practice🧡🍁🧡🍁. October with  #FallForYoga and let’s remember or discover why we love yoga 🤗💖 . 🧡Fabulous Fun Hosts🧡: 🍁 @brittanyschreiber 🍁 @erin.luisa 🍁 @lostdreams_ 🍁 @mariagrandayoga . 🧡Totally Amazing Sponsors🧡: 🎁 @ab_eze (AB-EZE core strengthening tool great for home and travel) 🎁 @paritashahhealing (distant Reiki energy healing via Etsy) 🎁 @oiludoterra (Essential oil healing expert and doTERRA distributor 🌱) . . . 💖Asanas to fall for: 1) Any seated pose💖 I 2) Any standing pose 💖 3) Any arm balancing pose 💖 4) Any balancing posed 5) Any backbend pose 6) Any inversion 7) Any restorative pose #FamilyYoga #YogaWithMyBabies #YogaWithLola #BellaTakesPictures #YogaMomLife #YogaInRealLife. #IBendIDon’tBreak #YogaEveryDamnDay #PurposefulErin #yogachallenge #igyogachallenge #yogachallenges #igyogachallenges #letsstartyoga #yoga #yogisofinstagram #yogiinprogress #yogastrong

I do miss the ocean & I do miss the mild weather, but days like this there’s no where else I’d rather be..... except maybe Maui.... yup I could be in Maui right now... doing yoga on the beach. But Calgary is a close second!

Time to rise and shine; begin the day the way YOU want.💪🌿🌟 . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures - - - - - - - - - #yoga #yogapants #yogaeverydamnday #yogachallenge #yogaposes #handstand #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogapose #yogachallenge #igyoga #yogaeverydamnday #instagood #yogi #yogini #yogainspiration #instagood #mikayogawear #yogisofinstagram #fit #ocean #yogalove #loveyourself #igyogifam #yogajourney #yogapractice #beachyoga #fitness #fitgirls #yogastrong

YOGA WITH THE OMIES. 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

#Repost @prisonyogachicago • • • • • We are so excited and grateful to be given the opportunity to start a weekly yoga class in the Vocational Rehabilitation Impact Center at CCDOC! Our hopes are to one day be able to bring Yoga to all types of correctional facilities within Illinois and this program is a great start! 🙌 Big thank you and shout out to our VP/teacher, @coco_the.donkey for leading this opportunity 🙏 #chicago #bethechange #chicagoyoga #socialactivism #yogaeverydammday #community #yogacommunity #yogajournal #offthematintotheworld #strength #mentalhealth #wellness #mindfulness #donate #nonprofit #chicagocharity #prisonyoga #giveback #yogalife #meditation #yoga #traumainformedyoga #yogaeverydamnday #yogisofinstagram #yogaservice #chicagovolunteer #volunteer

Love. Is there really anything else? Let us put down our phones, turn off the TV’s. Unplug from the self imposed chaos. Sit in the silence of the Mind. The primordial Self. There is no past to chain you. No future to pull you out of This moment. Be. Here. Now. Feel that? It’s the vibration of His Universal LOVE. Basque in that nourishing glow. ☮️💟💫~ #satyakirti_5

Who invented these things changed pistol squats?!? 🤔 Now THAT person is purely insane!!! 🤣 This was killer Kerri 😫 Thanks for the challenge!! #corefusion15 🔥 ⠀ LAST DAY 15 is the one the only Pistol Squat. Does this even qualify as a pistol squat?!? Lol 🤣🤣🤣 Host: ⚡ @beachyogagirl 👌🏽 Sponsors: ⚡ There are cash prizes, a @liforme Yoga mat and leggings from @miamifitwear to raffle at the end for all participants🎉 Ha...its a lil croked lol 🤣 gotta get used to recording again. Well day one was quite interesting. As expected I was very stiff & tight. This challenge will be just what I need to slowly ease back in. #grateful #practice #igyogacommunity #yogaapparel #yogachallenge #yogaeverydamnday #Namaste #iloveyoga #yogagirl #yoga #yogapractice #yogaforacause #om #instayoga #yogisofinstagram #yogi #igyogi #igyoga #instayogafam #igyogachallenge #instayogi #yearofyoga #strongandfit #yogapose #yogalove #practiceandalliscoming #practiceyogachangeyourworld #practicepracticepractice

Just. Breathe. #humpday • 📸shoot for @livinginsteil x @ghostfloweractive

✨🌿🌳Growth 🌳🌿✨ . Day 4️⃣ is any balance pose and I have chosen my personal favorite which is dancers pose ✨ Host: 🍁 @brittanyschreiber @erin.luisa @mariagrandayoga 🍁 Amazing Sponsors: . 🎁 @ab_eze 🎁 @paritashahhealing 🎁 @oiludoterra . . . 💖Asanas to fall for: 1) Any seated pose ✅ 2) Any standing pose ✅ 3) Any arm balancing pose ✅ 4) Any balancing pose 5) Any backbend pose 6) Any inversion 7) Any restorative pose . @igyogachallenges @yogachallenge #yoga #yogaposes #yogaquotes #yogi #yogaeverydamnday #yogachallenge #yogainspiration #yogajourney #namaste #yogaeverywhere #myyogajourney #yogalife #yogastretch #yogafit #yogalife #yogisofinstagram #selflove #selfcare #om #yogalove #yogagirl #lotus #treepose #meditation #dancerspose #mindfulnessmeditation #natarajasana #fallforyoga

Eeeek 😍 that’s my first thought looking at this picture. @ashleestringer sure does know the way to my 💜 with this yummy & delicious extended puppy variation. The use of the strap was exactly what I needed to find some comfort, allowing myself to work deeper into this beaut 🙌🏼 • • • #yoga #yogaeverydamnday #houseoflightyoga #yogisofinstagram #asanaaddict #extendedpuppypose #floridayogis #yogaah_girls #variations #tattoedyogi #patienceandalliscoming #nomudnolotus #jadeyogamat #vinyasa #lovefitnessapparel

Man I miss that awesome deck on the lake in Georgia sometimes...I was able to do so much wonderful yoga practice out there and it was always so sunny and warm 😌. Definitely hope whoever lives there now loves it as much as I did❤️ #yogisofinstagram #georgiayoga #outdooryoga #iloveyoga #igyoga #warriorpose

#corefusion15 🔥 ⠀ DAY 14 is Quad & Core strength #quadkiller. Yup it did just that!! 👌🏽👌🏽👌🏽 Host: ⚡ @beachyogagirl 👌🏽 Sponsors: ⚡ There are cash prizes, a @liforme Yoga mat and leggings from @miamifitwear to raffle at the end for all participants🎉 #practice #igyogacommunity #yogaapparel #yogachallenge #yogaeverydamnday #Namaste #iloveyoga #yogagirl #yoga #yogapractice #yogaforacause #om #instayoga #yogisofinstagram #yogi #igyogi #igyoga #instayogafam #igyogachallenge #instayogi #yearofyoga #strongandfit #yogapose #yogalove #practiceandalliscoming #practiceyogachangeyourworld #practicepracticepractice

And this is why I love yoga. Conquering a hard pose is never really about the pose in itself, it’s a lesson disguised in a small physical victory. After weeks filled with studying, stress, and anxiety mostly centered around an upcoming test and due dates that will dictate my future.. I have neglected my practice. The result: lost strength, flexibility, and some sanity. But after a day full of studying I decided to get on my mat and move, and this happened. I have NEVER been able to lift my back foot in epk 2. But I was somehow able to muster the strength even after such an inconsistent practice. It’s a subtle reminder that I can do hard things, in all aspects of my life 🌿

Our realities are interconnected. What I do affects you and what you do affects me. Even if I dont know you or never meet you. Let that marinate... . . . During my course today my students engaged in a mindful eating activity led by my colleague. Before they began eating an orange, they were prompted to think about all of ways that orange or any piece of fruit comes to exist. From the bees that pollinate flowers to produce fruit, to the farm hands that pick the fruit, to the person(s) who inspect, transport, package, etc. the fruit, all the way to the cashier that checks you out at the grocery store. Our reality of consuming a piece of fruit (if not grown in your own backyard) is connected to a whole bunch of other peoples realities. How often are you considering those farm workers who dont benefit from our countrys labor laws? How often are you considering someone elses reality as part of your own? Ill be honest and say I take for granted all that goes into a lime being able to exist in my kitchen. . . . . So no, its not a yoga pose picture today. Its a picture of a lime. A simple piece of fruit. A piece of fruit that was/is connected to someone elses reality before it makes it to my kitchen. And for that Im grateful. . . . Gratitude changes everything!

6.30 pm Hip Hop Flo tonight - come along to practice keeping your expression Zen af while your legs are on fire. #turbochair . . . And stay after to reward yourself with an hour of delicious RnB Chill with the gorgeous soul @eliseperri . . . #hiphopyogabrunswick #getzenaf #yogaeverydamnday

Wednesdays are for yoga 🧘🏼‍♀️ My tank is #underarmour and my leggings are #newyorkactive! #girlboss!! Just finished the yoga class at #TAMUCT!!

here i find my peace in the stones under my feet and the dirt on my heels the way the water catches and holds the glitter of the sun and sings me to calm here is where i can breathe a cheesy poem about my favourite place 🌊🗻 #kootenaylake #kootenaylife #beautifulBC

On a funny note, when my husband took this photo, he said “man, I married a hippie.” 😂😅 . On a more serious note, this is called Goddess pose & is so grounding & empowering. It’s one of my favorite poses to stay in & just receive.

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