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Day 3 #SixDaysOfGratitude I am so thankful for time ⏰ today’s pose is modified hanumanasana . Today I had to say goodbye to Marty I am thankful that I had my little guy for 14 years. He was there with me when I first started my practice ❤️🐶💔 . Hosts💕: @ellypse @lezette.marie @theparisjames @kris.erikson.yoga Sponsors💕: @rohnisch @youphoria @buddhibox @yogapaws @buddha_pants . . #yogachallenge #yoga #instayoga #yogaflow #motivation #gratitude #instayogi #yogaforall #yogajourney #grateful #yogilife #yogagirl #yogaeverydamnday #yogafam #yogiofinstagram

Why do humans try to control every aspects of life? I know it is hard sometimes to realize that we in fact dont control that many spheres of our lives. I dont believe we have control over events, accidents, misunderstandings, losses, situations and wins. Sometimes we are faced with new dilemmas and we feel conflicted, they bothered us and will potentially impact other decisions. I believe in these times we must focus on the positive and ask ourselves if we had control over the situation, if we could have changed something. If not, then you know you just have to decide how you are going to perceive, understand, react and learn from this life obstacle. That is what is important. . . Day 7 of #GetMoreFlexy challenge, Wheel Pose ( #urdhvadhanurasana ) _ Hosts: @yoga_ky @angelakukhanyoga @victoria.arvizu @aleksic_twins @aria.official @asanavanessa Sponsors: @aloyoga @alo.moves @bendy_babes #yogi #yoga #yeg #wellness #yogachallenge #aloyoga #igyoga #yogiofinstagram #yogafam #yogapicture #yogaedmonton #yeggers #blond #fitness #flow #lululemon #yogagirl #thisisyoga #yogiofinstagram #yogaeveryday #yogagirl #myyogalife #yogalove #namaste #yogapose #igyoga #yogajournal #yogainspiration #flow #yogatribe #yogifam #challenge #yogachallenge

Halloween flow practice vibes 🍁🎃🕸🕉 #yogiofinstagram

Grateful to host guest like Julie, this yogi mama dove head first into self care and shared this beautiful post about her time with us.🧘‍♀️ Today is the last day in amazing Costa Rica... Between awesome yoga classes and singing bowl therapy, horse back riding in the jungle to the most amazing waterfall, paddle boarding and playing in the waves... I can say this has been the most beautiful experience life changing experience. I highly recommend Vida Asana in Playa Hermosa if you need a place to stay. The people here are so nice and treated us like family. If you paddle board go with sole surf surfing school. Good people here! My heart is full. ❤️ Nameste Julie, we are wishing you continued adventures! Be blessed. 🌸

Day 8 of #foldingintofall with a folded goddess... She was so challenging. Also my trek to get outside was challenging too #justbreathe #nevergiveup💪 Hosts:@yogi.bree @livinleggings @eileendelatorre @artsy_blue @karolfg15 Sponsors: @aloyoga @alo.moves #yogiofinstagram #yogachallenge #yogasession #falltime #folds #yogilifestyle #yogigirl #yogatime #yogaeverywhere #yogaaddict #aloyoga

Se aos 30 anos você está sem flexibilidade, você é um velho. Se aos 60 anos você é flexível, você é um jovem. 😉😎💪 #josephpilates . . . . Alongamento delícia no #tecidoacrobatico 🙌🙌💚 . . 📸 @juterraleite . . @Studioboutiquefit . . . . . . . #yogiofinstagram #yogainstagram #yogapilates #pilatesyoga #contrologia #neopilateira #neopilatesacrobático #neopilateslife #neopilateslovers #alongamentopilates #stretching #amo #wednesday #gratidaosempre🙏

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” Anais Nin • • • • • • #yoga #yogiofinstagram #yogagoals #yogaeveryday #yogaeverydamnday #yogajourney #yogapants #igyogafam #yogini #inversion #inversionjunkie #inversionaddict #pinchamayurasana #pincha #forearmstand #pinchavariation #pinchascorpion #scorpionpose #elbowstand #ownwhoyouare #ownyourpower #girlswithmuscle #practiceandalliscoming #tattooedyogi #torontoyoga #newspace #legdrop

“The truth is everyone is going to hurt you. You just got to find the ones worth suffering for”~Bob Marley~ . Day 17 of #kapotasanarules with @cyogalife is.. . #thunderboltpose or #laghuvajrasana . I feel like something clicked here in the activation of the legs and always thinking chest open I’m happy with where I am and I’m not going to say it could be better because it could lol But everything always can be better if your comparing. I’m not comparing ✌️ . . . . . . . . . #backbend #heartopener #yogaeverydamnday #yogaathome #afterworkyoga #acceptwhereyouare #practiceandalliscoming #practicenotperfection #justbreathe #onebreathatatime #yogalife #yogiofinstagram #yogachallenge #myyogajourney #mymeditation #beherenow #humpday

I had a huge realization last night and I chose to sit with it and all that emerged in that moment. . I woke up this morning rejuvenated, and my first thought of the day was a deeper realization. I got ready at a slower pace today, because I simply listened to the rhythm of my body. . As soon as I got to my destination, my heart felt heavy, and I sat with it even still. For the first time in my life I felt energy via emotion call me to move my physical body in such a way to express emotion with movement and so I did. . This image was the first image I saw and so, I shared this vulnerable experience with you. 💗 . #energy #emotion #yogiofinstagram #yogaeverydamnday #mindfulness #meditation #selfcare #wisdom #healing #breakthrough

A balanced inner calmness radiates from a peaceful centre. It neither craves others approval nor rejects others presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. . . . . . . . . . . . #outdooryoga #yogaliving #yogajourney #yogafun #strength #happiness #yoga #yogaeverywhere #yogaeverydamnday #yogi #yogapose #yogini #balance #yogainspiration #yogiofinstagram #instaphotos #instagood #goodvibe #yogapractice #meditation #zen #peace #outdoorlover #yogasequence #yogainspo #yogafun #yogafit

I was excited to find this little private forest 🌳... well it turns out it wasn’t so private 🙈 One elderly man was wanting details.... What exactly is it your doing dear? Good question, I have no idea 😂 ————————————————— #yogaeverydamnday #yogafun 🇨🇦 #yogachallenge #yogi #yogini #igyoga #yogaeverywhere #yogagirl #inversion #treeyoga #upsidedown #parkyoga #instayoga #handstandtuck #yogiofinstagram #handstandtuck #handstand #yogalife #yogaaddict #yogaart #yogaeverydamnday #yogalover #yoga #yogalove #yogaposes #yogafit #healthy #heathnut #yogachallenge #yogainspiration #yogacommunity

Day #5 on #RoadToPincha. Hosted by @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors @alo.moves @aloyoga ---------- #alignment drill. Not much movement here but try to press up and back. I just passed on the blocks so they would stay in place. So not much pressure there. #yoga #yogi #yogini #yogiofinstagram #yogaeveryday #yogapose #pose #yogagirl #yogadaily #instayoga #wellness #fitness #fit #fitnessaddict #fitspo #fitfam #lifestyle  #9monthspostpartum #healthylifestyle #inspiration #motivation #motmintopform #yogamom #fitnessmom

Day 3 of #YogisMissThe90s is here with another solid music choice! I gotta say when we originally were thinking of themes we had SO MANY different themes related to music, it was so hard to narrow it down and we still ended up with three 🤷‍♀️ The 90s were that good. You guys are killing it yet again, you brighten my boring days 🖤 There are so many amazing grunge bands from the 90s, but I have to say I leaned more towards the rock/grunge side of it, so I decided to hop in for a doctors check up Travis and the boys 😘 . . Welcome to #YogisMissThe90s from October 15-22!!! Do you miss the grunge days of The Nineties? Renting movies from Blockbuster Friday night, then waking up to watch Saturday morning cartoons? So do we! Please join us for 8 days of nostalgically inspired yoga poses for #YogisMissThe90s ✌🏼 Pose Themes - Poses 🕺Day 1: Boys Bands - Goddess 🌕Day 2: Sailor Moon - Half Moon Pose 🤘Day 3: Grunge Music - Skandasana Day 4: Blockbuster - Pose with a Block or Prop Day 5: The Spice Girls - Any Backbend Day 6: 90’s Cartoons - Funky Inversion Day 7: CD Binders - Any Bind Day 8: Nickelodeon Slime - Any Split Variation ✌🏼 Nostalgic Yogi’s: @That_Damn_Hippie_JennaMetal @CrazyAsiaYoga @Colleen_TheYogi @DreadedHippieMama 🎁 Generous Sponsors: @The_Tattooed_Hippie @PaintedJackal @NBeck.art @Hennaluv_WilckenArtShop @VibrateHigherOfficial @Glassticbottle @LoveTucketts @Vayumudra @MyJungleMat @YogaPaws 💜 Follow these simple rules to be eligible for prizes: -REPOST this flyer and tag a few friends to play along -FOLLOW all hosts and sponsors -POST a daily photo using our hashtag #YogisMissThe90s and tagging all hosts and sponsors -SUPPORT each other in the gallery and show some love to the sponsors -STAY SAFE and have fun. 💜 #yoga #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose #yogachallenges #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife #instayogacommunity #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl #yogajourney #yogafun #yogaeverywhere #myyogajourney #practiceandalliscoming #blink182 #grunge

When everyone around you tries to construct a compassionate, meaningful life for others, it creates a beautiful uplifting ripple effect on our lives. Burningman has been one such thing for me since last two years. Every Burner creates a positive vibes that every other Burner around him can feel and replicate the same for others, which will cause inspiring yet other circle. This art installation on deep playa seems simple but it delivers same deep meaning to me. Can’t wait to get lost on the deep playa next year. #deepplaya #playa #deepplayaadventures #deepplayaart #irobot #burningman #burningman2018 #brc #blackrockcity #love #art #industwetrust ##burner #burners #desert #blackrockdesert #burningmanart #burneryogi #yoga #yogaeverywhere #yogaeverydamnday #yogi #yogiofinstagram #goodvibes #goodvibesonly #latepost #happyhumpday 👽

meet molly.⠀ shes got one of those booming personalities that hits your right in the face, and instantly, you cant help but love her! driven, ambitious, and utterly delightful! i cant wait for yall to see what we have coming down the pipes! // @mollykins

Weve got another gorgeous relaxation tonight. Why not bring a blanket along with you?! #getcosy #shavasana

Il rispetto per la vita, per la verità e per la pazienza sono fattori indispensabili per un respiro calmo, una mente serena e una ferma volontà. #chestopener #kingpigeonpose

This is me. I dont know what to tell you. Lol. 💀 #spooky . . . #halloween #yoga #yogaofinstagram #halloweenspirit #yogiofinstagram #meme #memegametoostrong #thestruggleisreal

Its amazing all the things we say we do with our time. We waste so much time. The only Time we have is the time we have now. So use youre time like there is no more Time. #dontwastetime #yoga #physically #spiritually #yogini #mountainyoga #mountainlovers #yogamunich #munichblogger #yogaeverywhere #yogiofinstagram #yogaphotography #yogapractice #asanapractice #asanarebel #tibetanflags #wood #nature #pranayama #lululemon @lululemonde #minga #München #yogamünchen #sendling

Day 3 of #YogisMissThe90s Is here & we have skandasana with todays theme of Grunge music. Thats really all I listened to for a good portion of the 90s Pearl Jam was one of my favs. The night I saw Pearl Jam in concert was such a great night. His voice is so amazing, and I cant lie, he is nice to look at 😍 One of my fav songs was Garden The direction of the eye So misleading The defection of the soul Nauseously quick I dont question Our existence I just question Our modern needs I will walk, with my hands bound I will walk, with my face blood I will walk, with my shadow flag Into your garden Welcome to #YogisMissThe90s from October 15-22!!! Do you miss the grunge days of The Nineties? Renting movies from Blockbuster Friday night, then waking up to watch Saturday morning cartoons? So do we! Please join us for 8 days of nostalgically inspired yoga poses for #YogisMissThe90s Pose Themes - Poses Day 1: Boys Bands - Goddess 🤸‍♂️ Day 2: Sailor Moon - Half Moon Pose 🌙 Day 3: Grunge Music - Skandasana Day 4: Blockbuster - Pose with a Block or Prop Day 5: The Spice Girls - Any Backbend Day 6: 90’s Cartoons - Funky Inversion Day 7: CD Binders - Any Bind Day 8: Nickelodeon Slime - Any Split Variation Nostalgic Yogi’s: @That_Damn_Hippie_JennaMetal @CrazyAsiaYoga @Colleen_TheYogi @DreadedHippieMama 🎁 Generous Sponsors: @The_Tattooed_Hippie @PaintedJackal @NBeck.art @Hennaluv_WilckenArtShop @VibrateHigherOfficial @Glassticbottle @LoveTucketts @Vayumudra @MyJungleMat @YogaPaws #yoga #yogaeveryday #yogachick #yogichick #yogaofinstagram #yogapose #yogachallenges #yogiofinstagram #igyoga #igyogafam #igyogacommunity #instayoga #instayogafam #igyogafam #yogalife #instayogacommunity #yogalove #yogastrong #yogaeveryday #yogafit #yogisofig #yogapractice #yogagirl #yogajourney #yogafun #yogaeverywhere #myyogajourney #practiceandalliscoming

I’m honored to join the teaching team at the beautiful, new Yoga Shop of Salem. I lead the Power Up class at 9 am on Fridays. Come check it out or send your Salem area friends for some LivFree Power yoga! 💜 Full class schedule on MINDBODY

We are as strong as we are flexible. It’s a myth that you have to be flexible to be able to backbend. You need to be flexible enough in the opposing muscles to bend and you need to be strong enough in the supporting muscles to hold. No bones broken, just lots of training and practice.

. #InvertOrBend5 . Day3 . . . Hosts: ⬇️ @__sil_06 ↩️ @kittyfhloe . . . Sponsors: @vayumudra @szmalas @thesamadhiinitiative @yobaby_hk @narabellabrand . . . . List of poses: Day 1: ⬇️Downdog🎈 ↩️Standing backbend Day 2: ⬇️Crow 🎈↩️Bow Day 3: ⬇️Headstand 🎈↩️Dancer Day 4: ⬇️Pincha ↩️Hero Day 5: ⬇️Handstand ↩️King pigeon Day 6: ⬇️Any funky inversion ↩️Cobra Day 7: ⬇️↩️Your choice . .. . .

Thailand is my favorite country ❤️ isn’t it beautiful?

Notizie da Zagabria da @rosatagliafierroyoga . Perché si resta sempre prima studenti! -> From yesterday workshop on 2nd series adjustments: #karandavasana with the amazing @davidrobsonyoga PS: By the way, youre not supposed to make a flop in catvari 😂😂😂 #studentfirst #incredibiletimes #AshtangaYogaItalia #rosatagliafierro #yogaforever

🍂 #TipToeOctober challenge 🍂 17th October - Downward dog- About hosts’ questions...if there will be any of them, I’ll edit this post and give you an answer! 🙏🏻 . . Hosts: @jloyoga @em.luker @eli_lifestyle_ @clacuru @niniyogini7 . . Sponsors w/ PRIZES! @YogiGetaways @talkvegantomeofficial @vayumudra @insideoutsideoutsidein @khromaherbs @kundalini_clothing . . Poses/Asanas - All done on tip toes! Day 1: Wheel ✔️ Day 2: Skandasana ✔️ Day 3: Goddess ✔️ Day 4: Lunge ✔️ Day 5: Eagle ✔️ Day 6: #DownwardDog ✔️ Day 7: Any tip toe pose! . . . #octoberyogachallenge #yogapractice #yogaforlife #yogaforeveryone #yogainspiration #yogaandmindfulness #vayumudratribe #reyoga #igersitalia #igers #yogi #yogiofinstagram #yogaitalia #instayoga #practicedaily #asana #yogisofinstagram #igyogacommunity #yogaeveryday #yogapose #fammely #fammesportswear

Corggio 17 ottobre Avere coraggio significa avere fede in Dio: avere fede nella sua protezione, nella sua giustizia, nella sua saggezza, nella sua misericordia, nel suo amore e nella sua onnipresenza. Per essere idoneo a raggiungere la realizzazione del Sé, il devoto deve essere coraggioso. Paramahansa Yogananda God Talks With Arjuna: The Bhagavad Gita . Courage October 17 Fearlessness means faith in God: faith in His protection, His justice, His wisdom, His mercy, His love, and His omnipresence.... To be fit for Self-realization, a man must be fearless. Paramahansa Yogananda God Talks With Arjuna - The Bhagavad Gita #yogananda #kryiayoga #meditazione #spiritualità #yoga #meditation #spirituality #selfrealization #spiritualquotes #paramahansayogananda #mysticsofindia #spiritualgrowth #spiritualawakening #spiritualbeing #spiritualpath #yogi #yogiofinstagram #spiritualfamily #india #wisdom #innerpeace #devozione #devotion #thirdeye #bakti #divinelight

•PREVENTION• ⠀⠀ Last autumn I got sick. It was the bug that kept on giving. For two and a half months I couldn’t shake it and despite succumbing to antibiotics 🤦🏾‍♂️ I was basically shown the “viral” card by the doctors (aka the door). ⠀⠀ • Now I’m not talking serious illness here but enough to think “will I ever feel okay?”. Turns out that time with an Ayurveda doctor, some herbs and some....... rest and I bounced back. So, I’ve made the rather wonderful choice to go on a holibob this autumn. To make sure I get a top up of not only the rest and the vitamin D, but to spend time with the rents (basically a holiday with men which is a balance from the yoga studio). ⠀⠀ • But, I’ve got the fear of getting ill. The OCD tendencies I had are surfacing around germs and cleanliness. So, it’s yoga nidra a go go! This one is going to post as I board the plane so think of me in my mouth mask, with ear plugs in and spritzing all kinds of immunity around me. ⠀⠀ • 🤞

Gravity can’t hold you down if you have “Practiced” enough... . . . . . . . . #instadaily #yogagirl #exercise #fitmom #yogalife #yogiofinstagram #fitnessmotivation

👻👻👻 @Regran_ed from @tfphoto.id - Its October, time to get little bit creepy! Muse @zhou_cink Mua @rebornbeautybridal . . #tfphotoid #haloween #horror #thriller #ghost #specialeffect #edit #octoberfest - #regrann

#seatedstraddlepose This pose is currently not something I can convince my body to do But definitely want to get there some day #foldingintofall Hosts:@yogi.bree @livinleggings @eileendelatorre @artsy_blue @karolfg15 Sponsors: @aloyoga @alo.moves #yogiofinstagram #yogachallenge #yogasession #falltime #folds #yogilifestyle #yogigirl #yogatime #yogaeverywhere #yogaaddict #aloyoga

MAYURASANA (Peacock Pose) STEPS: ○ Kneel on the floor. ○ Place the feet together while separating the knees. ○ Lean forward and place both palms between the knees on the floor with the fingers pointing towards the feet. ○ Bring the elbows and forearms together. ○ Lean further forward and rest the abdomen on the elbows and the chest on the upper arms. ○ Stretch the legs backwards until theyre straight and together. ○ Tense the muscles of the body and slowly elevate the trunk and legs until theyre horizontal on the floor. ○ Hold the head upward. ○ Balance the whole body using the palm of the hands. ○ Try to elevate the legs and feet higher. ○ Do not strain. BENEFITS: ○ This asana stimulates the metabolic processes which increase secretions from different glands. ○ It stimulates the eliminations of toxins from the blood, assisting the removal of skin conditions such as boils. ○ All the digestive organs are being massaged and intestinal peristalsis is stimulated. ○ Helps manage flatulence, constipation, diabetes and sluggishness of the liver and kidneys. ○ Harmonizes the glands of endocrine system. ○ Develops mental and physical balance. ○ Strenghtens the muscles of the whole body and develops muscular control. #yogaph #mayurasana #garudasana #eaglepose #yogiofinstagram #yogastrong #yogacommunity #instayoga #practiceandalliscoming #yogaforall #yogalife #yogalove #myyogajourney #yogisofig #yogafam #yogaflow #feeltheyogahigh #myyoga #yogaforbeginners #yogaheals #yogaeverydamnday #igyogacommunity #yogastrong #instayoga #yogaforall #yogachallenge #vinyasa

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