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COMING UP: YOGA THERAPY TRAINING We have 4 more spots left for this Friday’s training with Susan! Whether you want to refresh your anatomy skills, learn more about fascia, work out specific problems you encounter in your classes (or in your own body!), this training is for you! For yoga teachers / advanced yoga practioners of ALL backgrounds! Please register online to reserve your spot! #yogatherapie #yogatherapy #yogaanatomy #anatomie #movementismedicine #rolfing #rolfer #susanmichel #haarlem #yogadocent #yogatraining #laatjestralen

Dont make Yoga postures risky business‼️ - ♻Traditional Yoga teachers and Practitioners pride themselves as teaching the safest forms of Yoga Asanas. Yet, research shows countless clients get injured from it - mindlessly doing Yoga Postures, carelessly pushing and getting into the pose and showing terrible form of Egoistic Asanas! - 🚸Of course preventing injuries is all about HOW you teach it - but .... - 🚷Do you know the bodies limitations and Movement Sins (faults) that lead to Yoga Asana/Posture injury? - Would you know how to modify and use corrective Alignment within your Yoga Asana regime to ensure those shoulders and Hips aren’t developing impingement under your very nose❓ - Did you even know that Traditional Yoga Asanas are not for everyone, specially in modern world in the same way, therefore Rehab Yoga has designed this course and sharing its incredible value in preventing Yoga injuries? - Well then learn how to do it better: Enroll in Rehab Yoga‼️ - ✅ Minimize Injuries and Fix Yoga Postures with Right Alignment, Learn the cutting-edge techniques of correct Alignment, Awareness of Joint compression and Muscle control developed by Rehab Yoga to prevent and fix Yoga Asana/postures injuries. ✅ 3 days of hands-on Rehab Yoga workshops. Designed by Industry expert and world renowned award winning Fitness and Yoga professional Gaurav Negi for the modern Yoga teachers and Yoga Practitioners. ✅ Use Injury Screening, Testing and Assessments and a new way to do Yoga postures like you’ve never imagined! ✅ Rehab Yoga Course Manual ✅ Rehab Yoga T-Shirt ✅ Coloured certificate ✅ Gain 24 Contact Hours points from Yoga Alliance USA. - In collaboration with @rehab.yoga ✔️

What intentions do you have for personal growth and development in the New Year? We are very excited to be offering our 50 Hour Asana and Anatomy intensive with Natalie this January! . As yogis, it’s super important for maintaining a lifelong practice that we place an importance on alignment, safety and supporting ourselves in our poses. This program will explore the bio-mechanics of each pose and break down each one in a functional way; looking to correct imbalances and misalignments in our postures. . This course of great for the student looking to have a deeper understanding of their practice but also for any graduated instructors that want to increase their anatomy knowledge for a stronger teaching practice. There is still time to register. Email helena@infinefeatheryoga.com for more info or check out the schedule for the course online www.infinefeatheryoga.com! . #asanaandanatomy #yogatraining #yogaintensive #asana #anatomy #anatomyandphysiology #howwemovematters #yogafundamentals #yogaforeverybody #functionalmovement #infinefeatheryoga #iffyogis #deepenyouryoga #deepenyourknowledge #hamont #hamontyoga

“The moment you start acting like life is a blessing, it starts feeling like one.” 💫 ... Watch your thoughts today! 🦋 #staypresent #goodvibesonly

My first shooting for my personal sequence hope you like it 💕🕉 @philzep_photography thank you for your beautiful work ☀️✨ #schminks #schminksyoga #vienna #personalyoga #yogatraining #madeforyou #tudirwasgutes #training #yogajoy #loveyoga

Happy Monday friends! My daily practice has been a lot different lately, as I already mentioned in previous posts. And as a result, I didnt have any new photos to share with you. But, its a new week and I have some new photos to share with you :) I just finished a great ashtanga vinyasa class on @omstarsofficial by Ty Landrum. Just what I needed to start a new week. I am so grateful for the knowledge I am learning everyday 🙏 Have you practiced today? Wearing @omstarsofficial by @liquidoactive ❤️ ____________________________________________________ Oh wow I love this 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures All credit goes to @abanna_yoga_art. Thank you so much for your wonderful work, its really really really great. #yogalondon #yogachick #yogaislife #yogagram #yogaover50 #yogaasana #yogamagic #hotpoweryoga #austinyoga #yogatraining #flyingpigeon #bhujangasana #earpressurepose #melbournelovesyoga #trianglepose #ekapadabakasana

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Just say Ommmmm🧘🏻‍♀️ ✨ Yay! Im back presenting @omyogashow with the @imtyoga team on Friday 19th Oct 4.45-5.15 - 7 years after I launched my business @yoga4mums ✨ Crazy how the years fly by and amazing what can be accomplished. See you there. Message me for a free ticket! ✨🤗🙏 #yoga #yogashow #yogaforkidsandteens #yogaforautism #activekids #cathyunderwood #sen #imtyoga #yoga4mums #education #yogatraining #sen #specialyoga #love #inclusive #diversity

Beloved Yogis, I am taking some time off for yoga trainings this fall (yes, that‘s what training looks like, what did you expect? 😆) but I will be back teaching in Zurich SAT 1st December so SAVE THE DATE. #yogawithcamilla #yogatraining #restore #reset #backbendingforall #dontforgetyourforearms

Just say Ommmmm.,,🧘🏻‍♀️ Yay! Im back presenting @omyogashow with the @imtyoga team on Friday 19th Oct 4.45-5.15 - 7 years after I launched my business @yoga4mums Crazy how the years fly by and amazing what can be accomplished. See you there. Message me for a free ticket!✨🤗🙏 #yoga #yogashow #yogaforkidsandteens #yogaforautism #activekids #cathyunderwood #sen #imtyoga #yoga4mums #education #yogatraining #sen #specialyoga #love #inclusive #diversity

YOGA BLOOPER lol doing our vids for the week. Now trust me I do know what im talking about. But hey we all forget from time to time. Ha ha ha. Keeping it real #Yogablooper #funny #oops #yogi #yogatraining

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Do you want to know and learn more about yoga? Get in touch with us and we will let you know what Trainings we are offering in 2018 and 2019 <3 Contact details in bio <3 #yogatraining #thepathofyoga #teachertraining #yogaworkshops #popupyoga #learnmore #practicemore #study #selfdevelopment #beastudent #yogateachertraining #advancedtraining #advancedteachertraining

HATHA VINYASA YOGA TRAINING . Prossime date del Corso: . 👉 30 Nov. 1, 2 Dicembre 👉 1,2,3 Febbraio 👉 15,16,17 Marzo . . Next : ‪@VillaVrindavana (Florence - Italy) 👉 from 30th Nov. to 2nd Dic. ‬2018 . . Grazie 💙 Vi aspettiamo!! . . info@yogainbound.it

HATHA VINYASA YOGA TRAINING . Prossime date del Corso: . 👉 30 Nov. 1, 2 Dicembre 👉 1,2,3 Febbraio 👉 15,16,17 Marzo . . Next : ‪@VillaVrindavana (Florence - Italy) 👉 from 30th Nov. to 2nd Dic. ‬2018 . . Grazie 💙 Vi aspettiamo!! . . info@yogainbound.it

You have power over you mind , not outside events. Realize this and you will find strength.💖 . . . Name of posture in sanskrit: (Eka Pada Galavasana) . . . . #yoga #yogapractice #asanas #namaste #albania #tirana #shqiperia #yogaeverydamnday #yogaposture #yogainspiration #peaceful #yogatraining #yogateacher #yogini #spiritualawakening #yogaflexibility #yogachangeyourlife #yogaeveryday #yogajourney #instayoga #ekapadagalavasana #yogalife #armbalances #yogastrength #goodvibes

Today we learn how to #backbend in the #rocketyoga 2 #vinyasa #yogateacher #training that is helping me a lot to improve my backbend 👍🏼👌🏼🚀🚀🚀 . . . . #ustrasana #yoga #yogini #yogagirl #yogalife #yogapractice #practice #yogatraining #yogaworkshop #yogalove #yogaeverydamnday #yogachallenge #yogapose #yogaeverywhere #รับสอนโยคะนอกสถานที่ #รับสอนโยคะส่วนตัวหรือกลุ่ม #yogainspiration #loveyoga #asana #namaste #yogapants #fitgirl #fitness #fitbody #lovefit

🌟Shiny NEW Training Course 🌟 has arrived @elbowroomirl The Human Energy Systems Residential #YTT200 at our retreat @theelbowroomescape 🙌 led by amazing teachers @veronicalarsson_ @eithne_kennedy @the_elbowroomteachertraining this might just be if interest if your looking to go beyond #asana . . Are you a yoga teacher, practitioner, therapist or healer, looking to go beyond asana and into the world of energy medicine, meditation and spiritual practices? Are you interested to learn applied at practices of the Human Energy Systems in wisdom traditions, that provide you with a practical foundation for creating a balanced daily life, from personal power and deep spiritual connection? . . . Why you need to come to our Open Day Event, November 16th...we caught up with @eithne_kennedy to tell us exactly that! #beyondasana #ytt200 #teachertraining #theelbowroomwscape #yogaeverydamnday #yogatraining #yoga #ireland #dublin #wellness #humanenergy

🌟Shiny NEW Training Course 🌟 has arrived @elbowroomirl ~The Human Energy Systems ~ Residential #YTT200 at our retreat @theelbowroomescape 🙌 led by amazing teachers @veronicalarsson_ @eithne_kennedy @the_elbowroomteachertraining . Are you a yoga teacher, practitioner, therapist or healer, looking to go beyond asana and into the world of energy medicine, meditation and spiritual practices? Are you interested to learn applied at practices of the Human Energy Systems in wisdom traditions, that provide you with a practical foundation for creating a balanced daily life, from personal power and deep spiritual connection? . . Why you need to come to our Open Day Event, November 16th...we caught up with @eithne_kennedy to tell us exactly that! #beyondasana #ytt200 #teachertraining #theelbowroomwscape #yogaeverydamnday #yogatraining #yoga #ireland #dublin #wellness #humanenergy

. . {A QUIET LOVE MESSAGE} . Hi from London. ❤️ . . Just wanted to offer a kind reminder to take care, with respect and self love. . . It seems many of my dear ones - fam and friends - are experiencing trying times, inside and out. . . Myself included. . . And if all is well, all is well. . . Eitherway, a few heartfelt things that usually help me chill are: . . -Simple ❤️ meditation - breathing in from the nose, down and into the heart. Exhale from the heart up and out through the nose. 10 minutes. . . -Getting some cardiovascular exercise outdoors. Run, walk...clear your lungs to clear your heart. . . -Expression... opening up. Being honest. “Let the tears be absorbed into the heart.” -Sally Kempton . Big love 💋

✨Save your last early bird discount of 250$!✨ Advance your skills as a holistic therapist. Train on the beautiful tropical island of Bali. . ThaiVedic 200hr Holistic Yoga Therapy Training Certification offers a revolutionary training; combining ancient wisdoms of Ayurveda, Yoga and Thai Massage with the most powerful holistic therapies of today. . Please see the details for our training in January 2019 on my website (www.barbranohyoga.com > THAIVEDIC YOGA). . . . . #thaivedic #yogatherapy #ayurveda #thaimassage #bodywork #yogaismorethanasana #yoga #yogalove #yogatraining #baliyoga #bali #yogabali #yogapractice #yogaeveryday #ubud #yogaeverywhere @sebastian_thaivedic @holisticnomads #christiankrinningerphotography #barbranohyoga #yogapractice #yogainspiration #yogaeverywhere #yogaeverydamnday #yogateacher #yogatraining #yogateachertraining #yoga200hr #200hryogateachertraining

Workshops Coming Up : 🔥💪 ARNHEM (NL)- 3-4 NOV BERLIN - 10-11-12-13 NOV GRONINGEN (NL) 2 DEC BRISTOL (UK) 15-16 DEC For More Info Follow Link & Check My Page: In Description 👇 (Or Pm) --------------------------------------------------https://www.facebook.com/WinstonAxel/ -------------------------------------------------- #yeknom #acroworkshop #danceworkshop #netherlandsdance #ukdance #bristolcircus #berlindance #tanz #acrobat #movementculture #move #movementculture #yogatraining #movementtraining

When you have taken a decision to eat healthy, exercise and/or heal and live a healthy lifestyle. There are couple things that worked for me and still do. 1.Mind your Mind- be the gate keeper of your mind and not let your mind wallow in negativity 2. Cultivate the habit of receiving and gratitude. When you get a compliment and positive support/help, receive it with a grateful heart. Say Thank you. ------------------ @maliramara @womenshealthmagsa @wostaturesa @cherieblairfndn @fibo_africa #globalwellnessday #mindbodynutritioncoach #yogatraining #yogabenefits #flexibility #stretching #yogaflex #actionyoga #yogatraining #homeworkout #hometraining #bodyweighttraining

팔 자극과 엉덩이자극이 가장 잘오는 동작이에요 ❤️ 오늘은 제가 오후 6시 부터 11시까지 요가스터디가 있어 답변은 다 끝나고 해드릴게요! 요 운동영상 킵 하고, 집에서 바로 해보세요💗 . . ✔️주의사항 및 자세 잘 보시고, 내쉬는 호흡에 흉곽 열리지 않도록 엉덩이번쩍 들거나 또다른 방법으로 마시는 호흡으로 완성 자세를 만들어 보세요♥️ . . . 5초의법칙 5,4,3,2,1 바로운동 시작!! . . #건강한몸매전도사 #필라테스강사백민경

Push your Mind & Body beyond your limitations and achieve perfection in Yogasanas in our 3 Month TTP at ISVA YOGA ACADEMY @ Goregaon (W) #yogalife #yogainspiration #selflove #bodyawareness #yogaeverydamnday #yogachallenge #yogateacher #yogatraining #yogainmumbai

Nicky Knoff 5 Day Immersion . Nicky Knoff will use the Foundation and Intermediate Teacher Training Asana, Pranayama and Meditation syllabus as the basis for this intensive 5-day workshop. Don’t miss this rare opportunity to learn from one of the true Mothers of Yoga! . Nicky’s teaching emphasis is on showing students how to look, listen and feel by honouring their ‘inner wisdom’. Her teaching represents a bridge between Iyengar and Ashtanga Vinyasa Yoga; intelligent, anatomical alignment combined with linking internal energetic principles . 5th - 9th November Investment $350 . Bookings www.ashtangamelbourne.com.au

. . KNOWLEDGE is POWER . @sheayogacenter presents YOGA ANATOMY WORKHSOP by dr. Yhossie Suananda . yang akan membahas anatomy dengan bahasa sehari-hari, fun, menyenangkan, mudah dipahami dan yg paling penting, mudah diaplikasikan dalam gerakan yoga maupun sikap tubuh sehari-hari . Terbuka untuk umum, para orang tua, praktisi yoga, pengajar yoga . Terbagi menjadi 3 modul (trilogy) 👆👆👆 . Ikuti salah satu modul, dua ataupun ketiganya utk membangun dasar pemahaman alat gerak tubuh sehingga terhindar dari cedera maupun rasa tidak nyaman saat berlatih yoga, mengajar yoga, maupun kehidupan sehari-hari . Setiap modul tersertifikasi 10 hours YACEP (Yoga Continuing Education Provider), 3 modul=30 hours . Terhubung dengan Yoga Mix Yoga School, 2-3 modul equals to 20 hours yg dapat dikreditkan sebagai bagian dari training 200 hours . Jangan sampai terlewat discount early birdnya ya . Note: Props disediakan, cukup bawa matras saja . #yoga #yogaindonesia #yogaserpong #yogajakarta #yogaworkshop #yogaanatomy #anatomyyoga #yoganatomi #workshopyoganatomy #pelatihanyoga #anatomytraining #traininganatomy #yogatraining

35hr Training - Holding Space for Healing with @yvettejune & @freethebodymind . Many yoga teachers come to yoga because we recognise its healing capabilities. We hear about ‘holding space’, but this is rarely explained in depth at teacher trainings . We will draw from craniosacral therapy, embodiment techniques, movement therapy, and Embodied Flow principles to help you create classes that deeply heal and transform your students . We will teach you to: Create a healing energy in the class Have clear and healthy energetic boundaries Respond to student projections with love and compassion Listen to the room and work with it Engage the felt sense for a deeper connection with students . 1 - 4th November $340 Registered with @yogaalliance . Bookings janine@freethebody.com . 📸@wanderlustausnz

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Goodmorning people! I start my day enjoying my bodys feeling 😎💪☀️ . . . . . . . . #hanginthere #nevergiveup #yogatraining #yogapose #instayoga #myyogalife #everyday #goodmorning #life #yogi #monkey #loveyourself #instamood #energy #asana

Wow ! Still processing the incredible amount of knowledge and wisdom that @truthrobinson brought to our studio for Yin Teacher Training this weekend. Not only did we dive into the fascinating world of Traditional Chinese Medicine but learnt to look at the human body in a much more intelligent way to REALLY understand why a pose is accessible to one person and not another and how to support students individually to meet their needs. Can’t wait to share this with you at some of our upcoming Yin classes : check out @jana_j_yoga class on Tuesday nights at 7.30pm and @jasminebashfordyoga Soon to follow 😊🙏 . . . #yinyoga #yinyogatraining #traditionalchinesemedicine #tcm #meridians #fascia #yogaanatomy #yogalearning #yogatraining #brisbaneyoga #mybrisbane #brisbanehealthandfitness #brisbaneliving #healthequalswealth #brisbanehealth #zenyogapilates #yogagrowth #brisbanecommunity

C O L L E T T E D A V I S Yoga is an ongoing revelation and guiding light in my life. It’s how I navigate the world and I am forever enchanted by the spells it continues to cast inside my experience. Since Elena Brower and Tara Judelle first poured the teachings of Anusara yoga into my bones in 2010, i have been inspired to practice, study and teach. The call was very strong for me and I set a firm intention to find a teacher in 2013. My first 200hr was led by Leila Sadeghee, Bridget Luff and Tara Judelle in London and I am deeply grateful for their extraordinary talents, transmission and holding. I continue to study with Tara, Leila, Bridget and Hareesh Wallis, and have completed advanced trainings with Sianna Sherman, Elena Brower and Ana Forrest. My classes are inspired by classical non-dual Tantrik philosophy, Anusara and Embodied Flow yoga, dance and intuitive movement. Above all, I create a safe space that my students can soften and surrender into, before pouring soulful, thematic sequences into their systems and cells. Fluid, liberating and technical, I often sequence to music, dancing on the breath for an immersive experience. One that seeks to bring students into an acute awareness of their infinite potential and the creative life force that rivers through them. My great love is kula and I am fortunate to have a beautiful community in both Leeds and London, which continues to grow as I travel and teach and, for which, I am deeply grateful.

Our food forest is looking lush after all this rain. Bananas for days! 🍌 Thanks for the pic @mi_sa_ri!

Im thrilled to announce my upcoming 100 hours Yin Yoga Teacher Training from 1-14 July 2019 at Grace Lounge Studio, Salisbury, UK. Im honored and looking forward to share this gentle still very profound practice with the world! For more info send me a private message or check this link to the webiste: https://www.gracelounge.co.uk/teacher-training #yinyogateacher #yinyogateachertrainings #yinpower #yogateachertraining #thepowerofyin #healingtime #yogaimmersion #100hrstt #yoga #yogatraining #continuingeducation #yogathailand #yogakohsamui #yogalove

My yoga practice with pool and rice field view @trueloveyoga • Visit our website www.yogabreezebali.com • • #sirsasana #balance #invertion #sahasarachakra #yoga #yogaeverydamnday #yogaeverywhere #yogatraining #yogateachertraining #yogateacher #igyoga #yogabali #yogateacher #yogaclass

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상하의, 후드 모두 #룰루레몬 룰루레몬 사랑쓰💗핑크 진짜 안좋아하는데 나이가 들수록 찾는듯ㅋㅋㅋㅋㅋㅋㅋ😂 이번에 나온 룰루레몬 운동복 재질, 디자인 너무 맘에들어 깔별로 사려구요 . . 오늘은 운동 스캐줄이 가득가득 한날:) 밥먹는 시간 빼고 다 운동 💪🏽 체력아 버텨죠 @lululemonkr

What does Yoga mean to you? What importance does Yoga have in your life? Tell us in the comments below 👇🏻👇🏻👇🏻 📸: @bhagavati108 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #yoga #yogatravel #wanderlustyogaretreats #yogaretreat #yogaretreat2018 #traveller #travellingyogi #travellingyogini  #yogatraining #yttc #yogateachertraining #ayurveda #namaste #asana #picoftheday #instagood #travelquotes #yogaquotes #wanderlust #travelbug #travelgram #yogaeverydamnday

Act on every opportunity to play 🤸🏻‍♂️and think magical.🔮 we all have our own magic to share with the world. Let every drop of your #magic out 💧 it will help save the 🌎☔🌈 * Day 3 #GetYourAsanasOutside. Tip toes balance. * Gracious hosts @cece.carson @helenehopyoga @leighyogipilot @sigikolbeyoga * Sponsored by @quenchactivewear @karma_collective @omnitomyoga @knockaround @malaprayer @yogapaws * #yogacurrents #letyourselfthrive #yogaadventure #yogabalance #yogaoutside #yogaoffthemat #yogaplay #waterfallyoga #practiceoutside #asanaseverywhere #alaskayoga #yogateachers #yogatraining #yogaretreats #yogatravel #outsideyoga #yogainnature #yogaholiday #travelyoga #yogafromtheinsideout #newpose #yogainspired #yogamakesmesmile #asanapractice #shareyourgifts

Good morning ♥️ — I hope you’ll all have a good day 🍂🌟 Yesterday, my love and I watched a documentary about meditation ans it & really interesting. It made me wanna try again & be more focus on what’s going on into my body and brain. Take some time today even if it’s only 1-2 minutes to focus, breathe and meditate. 🧘🏽‍♀️🍁 Also if you wanna know more about meditation, follow @themindworksmeditation ♥️

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Jumping for joy to announce that @aprilshaferyoga will be leading our 200 hour @yogaalliance accredited AIReal Yoga teacher training in 2019. This 200 hour yoga Teacher Training certifies you to teach Hatha yoga and aerial yoga, two trainings in one! @theaerialstudio in #ventura . . April has a passionate dedication to the practice of yoga and finds relief in strength and movement. She is trained in @yoga_medicine which is a community of teachers who are trained to understand the function and dysfunction of the human body in order to work more effectively with healthcare practitioners. April has a deep understanding of anatomy, biomechanics, physiology & the traditional practice of yoga. . We offer payment plans too! . More info in link in bio . This is going to be an awesome journey with an amazing group of teachers, @carmencurtis1 and @lea.kraemer . #aerialyogateachertraining #yogateachertraining #hathayoga #aerialyoga #airealyoga #200ryt #ryt200

Woahhh video today by @martina_sergi ⠀ If you want to learn handstands, try this practice first!!!!! 💪💪⠀ .⠀ Did U know Yoga Can Make U Look 10 Years Younger?😲 ⠀ Check the link in our bio.😇 ⠀ Follow➡@woahyoga 4 more pics & flows 🙏⠀ .⠀ #yogamorning #yogaspirit #yogatraining #yogaeveryblessedday #practiceyoga #yogastyle #yogavibes #yogainstructor #igyogachallenge

An intuitive solution keeps your business ahead of competitions . Visit us today @ http://bookinablink.co #spa #clinics #beautysalon #nailsalon #yogatraining #massagetherapy #hairsalon #dentalclinic #hairstylist #sgdentist #sgspa #sgmassage #sgbeauty #sghair #sgsalon #sgclinic #sgnailsalon #thaimassage #chiropracticclinic #sgtattoo and more ...

Join us in our 50HR @FlyHighYoga Teacher Training Course on 17 of November. The training covers the basics of FlyHigh Yoga and will allow you to teach regular FHY classes. More info and sign-ups in our link in bio. ⠀ ⠀ #yogatraining #yogabliss #selfknowledge #healyourself #selfrealization #dailymantra #breathedeep #createyourownreality #consicousness #meditatedaily #calm #soulpath #mindbody #mindfulnessteacher #spiritualjourney #stressless #divinetiming #meditationsoul #yogapose #yogaeveryday #yogajourney #yogapants #asana #flyhighyoga ⠀

An all-in-one solution that takes care of your business both online and offline . Visit us today @ http://bookinablink.co #spa #clinics #beautysalon #nailsalon #yogatraining #massagetherapy #hairsalon #dentalclinic #hairstylist #sgdentist #sgspa #sgmassage #sgbeauty #sghair #sgsalon #sgclinic #sgnailsalon #thaimassage #chiropracticclinic #sgtattoo and more ...

Core~Yoga Fusion exercise. Try this one (after a warm up) Targets oblique strength, QL, postural alignment of head, neck and shoulders, transverse abs. Can you complete this 5 times on each side? Now, just remember to set a strong foundation in #trikonasana first. Activate #mulabandha (pelvic floor) before moving arms. It would be a good idea to watch yourself in a mirror to check that you’re not going beyond your depth in triangle first. Find YOUR #trianglepose and then go from there. This is not about flexibility and trying to get your hand to touch the ground, it is #corestrengthening #coreyogafusion Let me know how you go!

So, I vanished from the Instagram world for a bit so that I could focus on an aerial yoga teacher training, and Im glad to say I (along with my 19 new other new trainee friends) completed the training this past weekend! Our 2 instructors in the front of the group photo were amazing, and I cant wait to follow along on everyones journeys through social media. Hope to see everyone down the road again 💫🧚‍♀️🧜‍♀️💕

#RoadToPincha day 3 was hamstring stretches! I loved seeing everyone’s beautiful folds and splits today, but my body was not having it - still rolled out my mat, moved and breathed - and I’m going to go snuggle up with a book and a sweater and try out the ol’ hammies again in the morning ☺️. . . #RoadToPincha Have you been thinking about starting to work on pincha, or want to make your current pincha practice even stronger? Join us from ‪October 13-24‬ for 12 days of pincha drills and shapes!  We will be working through strengthening and alignment drills for the first half, and then moving on to different shapes and modifications for working your way up to a full pincha mayurasana. This challenge is open to ALL levels, and the hosts will be showing a variety of different modifications and levels that can work for everyone, whether youve been practicing pincha for a year, or this is your first time ever ☺️ •• To join: Follow all hosts and sponsors Post the flyer on your page, and tag a few friends to join. Be sure your profile is set to public so we can see your posts each day Use the hashtag #RoadToPincha each day along with your post •• Hosts: @northernstar_yoga @yogiaubrey @yogawesermarsch @lottasebzdayoga Sponsors: @aloyoga @alo.moves •• Day 1 Shoulder opener Day 2 Core strengthener Day 3 Hamstring stretch Day 4 Shoulder strengthener Day 5 Alignment drill Day 6 Shoulder strengthener Day 7 Pincha entry Day 8 Pincha straight Day 9 Pincha arrow and bow Day 10 Pincha backbend Day 11 Pincha yogi’s choice (shape, transition, press etc.) Day 12 Rest pose #aloyogachallenge #aloyoga #worldyoga #letsstartyoga #yogachallenge #chicagoyoga #yogatraining #yogateacher #yogaevolution #yogainspiration #yogalove #yoga #chicago #lakemichigan #yogaeverydamnday #chicagoyogacommunity #instayoga #yogaasana #yogalife #yogaforall #yogastudent #yogafit #igyoga #yogacommunity

Give yourself a lift! YOGAthletica Teacher Training Intensive is guaranteed to bring your practice to a whole new level. February 23 - March 8 at @yogarajwla . Yeah, it’s sort of a long time away. That means you have no excuses. You have four months starting now to carve out the time. This isn’t a training for excuse-makers anyway. Register by December 31 and save. Register with a friend and save more! Ready? Go! I mean, come! www.YOGAthletica.com - - - - - - - - #losangelesyoga #yogateachertraining #yogatt #yogainstructor #yogateacher #teachyoga #ytt #yogatraining #handstand_where_i_stand #yogalove #learnyoga #padmasana #bestyoga #teachertraining #veganyogi #handstandlove #handstands #yogatips #yogafriends #vinyasaflow #fulllotus #yogafamily #handstandnation #whstrong #nikewomen #nikewoman #shanameyerson #yogathletica #kickasana

Felicidades a los nuevos Instructores IKYU, 4ta promoción. Gracias por estos 21 días, por su actitud y disposición de compartir un proceso muy lindo y profundo. 🙏🏻 ¡Siempre bienvenidos! . . . . . . . . . . . . . . . . . #yoga #caliyoga #yogacali #yogacolombia #ikyu #ishkakankuebyoga #ishkacenter #yogatraining #yogainstructor #yogateachers #profesores #formacion #profesorado #certificacion

Yoga is invigoration in relaxation. Freedom in routine. Confidence through self-control. Energy within and energy without Know More about Upaya at www.upaya-yoga.com #Yoga #YogaPose #YogaCertification #YogaAlignment #YogaAlliance #YogaRetreat #YogaInIndia #YogaTTC #YogaTeacher #YogaTraining #YogaHoliday #BestYogaTeacherTraining #BikramYoga #YogaInstructor #AshtangaYoga #HathaYoga

🦄 U P D A T E 🦄 This weekend was intense, it was my first weekend of intensive Teacher Training Program, and let me tell you, it is no joke. From core strength to anatomy (in italian 🤣) 🦄 What i honestly discovered, i was actually also kind of predicting it, logically, is that my alignment needs to be worked on, like A LOT. 🦄 Like, EVERY SINGLE DAY. I barely feel my body, It hurts all over, And my toe is no better! 🦄 But guess what, yogis are ninjas. Im moving forward baby! Excitment all over!!! . . . #teachertraining

#fitneslove #yogi #yog #yogatraining #yogini #hathayoga #yoginis #aerobics #yogaoflife #yogafitness #yogahatha #yogagirls #yogagram #yogalovely #yogaposes #hatha #workoutgirl #yogafotos #ヨガ #フィットネス #スポーツ #ヨギニ #エアロビクス #ハタヨガ #ヨガトレーニング #ヨガライフ #ヨギ #モーニングヨガ #ヨガポーズ #スポーツ好き

#yoga #cartoons #yogatraining follow 👉 #inoxcomic🙈

Morning Yoga session 2014 #yogastudent #yogatraining #yogasequence #yogaflow

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