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Notre stage d’automne à peine terminé et encore gonflées à bloc de toute cette magie et de toutes ces rencontres, forcément, qu’a-t-on envie de faire avec @yogaavecmargot ... remettre ça le plus vite possible 😄🎈! Cette fois, changement de décor, on vous emmène dans le Gard dans une magnifique bâtisse provençale, pour un nouveau week-end qui saura illuminer et réchauffer votre cœur durant ce mois de janvier 💝... d’ailleurs, on dit pas ça pour vous influencer, mais ça peut être une excellente idée de cadeau de noël 😇🎄🎁... En tous cas si vous souhaitez nous rejoindre, aller faire un tour sur nos pages facebook pour voir tous les détails de l’événement, et puis réservez votre place sans attendre 😍! Et MERCI encore de rendre tout cela possible et de contribuer immensément à la féerie de ces week-end ✨🙏!

F R E E D O M 🙌🏼 . Du bist genau dann frei, wenn du frei von Ansprüchen, Erwartungen und Gedanken, fest verwurzelt im Moment verweilst!✨🌈 . Kein anderer Zeitpunkt als JETZT kann dir eine größere Freiheit schenken.♥️ . Sage dir geistig bei jeder Einatmung „ICH BIN JETZT“ und bei jeder Ausatmung „ICH BIN FREI“ und du wirst frei sein. . Hab einen schönen Donnerstag!☀️ . . . . . #yoga #yogapose #yogalife #yogainspiration #yogini #meditate #yogalehrerin #meditation #movement #yogaposition #yogajourney #mindful #flexibilität #yogaclass #yogalove #namasté #yogateacher #yogablogger #joy #yogagermany #veganyogateacher #chakra #chakrasana #yogawheelpose #yogawheel #yogarad #yogalifestyles #yogahigh #yogaflexibility

Beginners Yoga is on this Saturday 11.30am in our stunning Bishopdale location Next to the library $10 Beginners welcome Jo #yoga #christchurch #yogateacher

Gezocht yoga leraar/lerares. Bel 038-3033026 of stuur een e-mail naar info@healthybodylounge.nl #yoga #yogateacher #yogainspiration #yogagirl #yogafit #yogapractice #yogafun

👌🏼Aujourdhui c est Brunch parisien et cours de danse au @studio_harmonic avec @elisa_grne . . . . . #brunch #Paris #loveParis #healthylife #danse #dance #yogateacher #love #life

#anahatasana 수업 전 풍경 🙃💛 한 명 한 명의 요가 🙏🏼 #innerpeace #mindfullness #yin #yinyogalove #yinyoga #yogaclass #yogastudio #yogateacher #落ち着く #ヨガインストラクター #ヨガ #陰ヨガ #ナマステ

ครั้งแรกที่ฝึก ขึ้นพินชาขาคู่ เก็บไว้ดูพัฒนาการตัวเอง☺☺ #pinchamayurasana press #answeryogaรามอินทรา109 #iloveyoga #yogalover #yogaeveryday #yogastudioinbangkok #yogateacher

...и всё-таки без листвы не обошлось😁 Друзья, уже с воскресенья наше с вами расписание вернётся в норму. 21 октября в 8.30 - аштанга йога (лед-класс); в 10.30 - кундалини йога. Поэтому до скорой встречи на коврике😉 . #moscow #russia #autumn #smile #happymoments #friends

#urdhvadhanurasana se practica en #ashtangayoga , al inicio de las series finales, también es un checkpoint para pasar a series más avanzadas. Te ayuda a abrir pecho y corazón, conectar con la alineación de tu cuerpo para hacer torsiones hacia atrás sin dañarte, flexibilizar columna y fortalecer piernas y brazos, mucho! Sobretodo, es una #asana ENERGIZANTE. Me gusta practicarla en clase cuando el grupo ya ha trabajado pero todavía pueden dar más, y quieres subir la energía, empoderar a tus alumnos. 💫💫 ¿ Qué sientes tu en esta asana ? 💫💫 Si quieres, ven a practicar los jueves, de 16:30 a 18:00, una clase personalizada (grupo muy reducido) donde paramos a trabajar esta asana. 🧘🏻‍♀️🤸🏻‍♀️ 📷 Postureo en #formentera by @robmaart 💙 -------------------------------------------- #yoga #yogateacher #yogapractice #ashtanga #ashtangayoga #ashtangavinyasa #vinyasa #vinyasaflow #asana #urdhvadhanurasana #upwardfacingbowpose #chakrasana #backbend #yogaflow #yogaeverywhere #yogaeverydamnday #yogadaily #yogachallenge #yogalife #yogafit #yogainspiration #yogagirl #yogabarcelona #yogabcn #bcn #yogaemporda #yogacostabrava #costabrava #barcelona

Our Advanced Retreat is officially recognized as Yoga Alliance Continuous Education Program! So all yoga teachers and advanced yogis come and join us ‪from 3rd to 10th November 2018‬ on our first 50 hrs Advanced Retreat / Continuous Education Course in Mallorcas beautiful @son.manera.retreat.finca! 🤸🏽‍♀️🧘🏼‍♀️💕 . To start Utthita Hasta Padangustasana or extended hand-to-big-toe pose start in Tadasana. Bring your left knee toward your belly. Reach your left arm inside the thigh, cross it over the front ankle, and hold the outside of your left foot. Firm the front thigh muscles of the standing leg, and press the outer thigh inward. Inhale and extend the left leg forward. Straighten the knee as much as possible. If youre steady, swing the leg out to the side. Breathe steadily. Breathing takes concentration, but it helps you balance. Hold for 30 seconds and don’t forget to smile. Swing the leg back to center with an inhale, and lower the foot to the floor with an exhale. Repeat on the other side for the same length of time. . Benefits of this pose: ✨ Strengthens the feet, ankles, legs, hips, and core ✨ Stretches the backs of the legs ✨ Stabilizes the ankles ✨ Develops focus, confidence and balance . #advancedyoga #myyogaretreat #mallorca

Just received this beautiful eco friendly, towel infused, non slip, skin friendly yoga mat from @yogaessentialsindia That I won in the #ayurvedayogaandyou challenge! . Feeling slightly strange to let go of my red mat that I have been using for the last 8 years and I love red, red grounds me. It has all my energy, sometimes I just sit on my mat for all that healing energy! Any one know how to transfer it?! But Im looking forward to this new beginning and new energy!

👉🏻victoris.fi Last week, Wambui @petriandwambui guided me in my #ashtangayoga practice. This amazing experience resulted in a rather long blogpost! If you are looking for proper spiritual mentoring in your practice, Wambui has to be on your speed dial. . . . . . . . . . . . . #yogislife #yogini #yogateacher #wambuinjuguna #yogapractice #primaryseries #healthylifestyle #yogaformind #treeni #yogaday #healthybody #motivaatio #fitnessmotivation #fitfashionfi #pranayama #finland #йога #ashtangavinyasa #consistency #yogaphilosophy #yoga #yogablogger #yogalife #yogalove #ashtangi #yogaeveryday #inflexibleyogis #yogimom #yogatherapy

#TBT to 2 weeks in Mallorca teaching yoga at BodyLove Retreat. Still buzzing from the sunshine, good vibes and witnessing beautiful transformations in the guests. Feeds my soul. #bodyloveretreat #mallorca #yoga

Day 7 of #getmoreflexy Pose: wheel 📸: @rachiedemp I had a really good day today. Which has been a feat in itself recently. Therapy was hopeful and I’m excited for what else that has in store for me. The gym was therapeutic and stretching has been my safe haven for my brain to flow with all that buzzed around it. Did 30 mins of intense cardio and actually was sweating just a little. ( i don’t sweat easily) I’m feeling good about my studying and excited to cross some things off my list. • • • #todo #mylist #productivity #happiness #joy #creating #wheelpose #gymflow #cardioqueen #liftingheavy #longstretch #bendy #tropicalparadise #islandlife #lslandfeels #beyourbestself #gymshark #gymgirl #yogafit #yogalife #yogachallenge #yogateacher

ЙОГА И ТРАВМАТИЗМ. Пожалуй, моя самая любимая часть) Так как я сама прошла через ошибки, начиная заниматься самостоятельно дома. Некоторые люди, практикующие йогу, могут получать физические травмы, аналогичные спортивным травмам. Опрос, проведенный среди практикующих йогу в Австралии, показал, что порядка 20% практикующих получали физические травмы в результате занятий йогой. В течение предшествующих 12 месяцев 4.6% опрошенных получили травму, которая вызвала продолжительные боли или потребовала медицинской помощи. Стойки на голове и плечах, позы лотоса и полу-лотоса, наклоны вперед и назад, стойки на руках послужили причиной наибольшего количества травм. ПОМНИТЕ, если вы занимаетесь самостоятельно, не нужно спешить, стать на голову, руки, сесьть на шпагат или свернуться в бублик. Начинайте работать над простыми упражнениями/комплексами, учитесь ровно сидеть (что бы не ощущать дискомфорт в спине), балансировать, правильно дышать, работайье над вытяжентем позвоночника и осанкой. И САМОЕ ГЛАВНОЕ учитесь слушать себя и свое тело. Не отвлекайтесь на телефон, шум за окном или на мысли о бытовых делах. Не ставьте за цель тресну от напряжения но сделаю асану. Ниточка за ниточкой и вы увидите/почувствуете результат. Если же вы занимаетесь в студие с инструктором и вы новичок, то конечно же выбирайте группу для начинающих. Тренер/инструктор поправит технику, раскажет что вы должны чувствовать, а чего не должны. но тут есть тоже.НО! Инструктор может быть недостаточно опытным или квалифицированным. И тоже может навредить. Хотя я щитаю, что тут нужно просто включать голову и понимать что с тобой новичок и ломать его просто нельзя. Потому если инструктор перед вами начинает выполнять фокусы на коврике, не предлагая упрощенных вариаций, в придачу еще пробует вам раскрыть тазобедренный сустав, прижимая сверху, лучще поищите что-то.другое. . . #sportgirl #sport #motivation #sportlife #sportmodel #yoga #yogateacher #yogamom #yogamotivation #yogaaddict #yogalife #yogaperformance #yogini #asana #namaste #yogagirl #julietshanti #fitnessbikini #bikinimodel #bikinicompetitor #contest #kiev #followme #like #strongbody

Thank you is the best prayer that anyone can say. It expresses great gratitude, humility and understanding. Follow us at @destination_karma_yoga 📷 @kellypenderyoga

One leg crow ... one of my dream poses... 我從來都估吾到自己可以做到啲 arm balance...。但一直相信,只要你肯去做,肯專心一意 。。無嘢係難到你嘅。。。 #撐起你嘅_永遠都係你自己 . . . #yogapose #dream #hkigers #peacock #loveyoga #onelegcrowpose #yogagirl #yogapose #keepfit #yogalover #瑜伽班 #瑜伽 #power #yogateacher #happy #armbalance #yogadaily #flexible #yoga #yogaeverydamnday #flyyogaclass #yogayogayoga #madaboutyoga #sidecrow #hkyoga #armbalance #stable #yogafit #flexible #香港 #hkig

#Repost from @doggiversity with @regram.app ... Those of you who know me well know how at any given time I have about 20 things going on in my life. This is one of them - getting my second and third certificates in *teaching* yoga. (In fact I got my first certificate in the same month as well.) Im as surprised as you are, trust me. The yoga teacher training at Govardhan School of Yoga was easily one of the best decisions Ive made in my life. A big thank you to all the teachers and classmates who made this one month extra special. On that note, Im now going to post any further personal posts on my personal account @keeperofthenidhi only. Give me a follow there, if you care about yoga, books, life, universe and everything else! #yogaeverydamnday #yogadelhi #delhiyoga #yogateachertraining #yogateacher #delhiyogi

CUENTO Y SABIDURÍA TIBETANA 🙏🏻✨ ✨ Un día un viejo campesino fue a verle y le dijo: Mira, tú debes ser Dios y debes haber creado el mundo, pero hay una cosa que tengo que decirte: No eres un campesino, no conoces ni siquiera el ABC de la agricultura. Tienes algo que aprender. Dios dijo: ¿Cuál es tu consejo? ✨ El granjero dijo”:Dame un año y déjame que las cosas se hagan como yo quiero y veamos que pasa. La pobreza no existirá más. ✨ Dios aceptó y le concedió al campesino un año. Naturalmente pidió lo mejor y solo lo mejor: ni tormentas, ni ventarrones, ni peligros para el grano.✨ Todo confortable, cómodo y él era muy feliz. El trigo crecía altísimo. Cuando quería sol, había sol; cuando quería lluvia, había tanta lluvia como hiciera falta. Este año todo fue perfecto, matemáticamente perfecto. ✨ El trigo crecía tan alto....que el granjero fue a ver a Dios y le dijo:¡Mira! Esta vez tendremos tanto grano que si la gente no trabaja en diez años, aún así tendremos comida suficiente. ✨ Pero cuando se recogieron los granos estaban vacíos. El granjero se sorprendió. Le preguntó a Dios:¿Qué pasó, qué error hubo?.✨ Dios dijo”: Como no hubo desafío, no hubo conflicto, ni fricción, como tu evitaste todo lo que era malo, el trigo se volvió impotente. Un poco de lucha es imprescindible. Las tormentas, los truenos, los relámpagos, son necesarias, porque sacuden el alma dentro del trigo.✨ La noche es tan necesaria como el día y los días de tristeza son tan esenciales como los días de felicidad. A esto se le llama entendimiento. Entendiendo este secreto descubrirás cuan grande es la belleza de la vida, cuanta riqueza llueve sobre ti en todo momento, dejando de sentirte miserable porque las cosas no van de acuerdo con tus deseos.✨ Es imprescindible un poco de lucha. Las tormentas con sus truenos, relámpagos y tristezas, nos enriquecen tanto como la felicidad y la alegría.” .🙏🏻✨💖 . . . . . .

“After a while you learn the subtle difference between holding a hand and chaining a soul and you learn that love doesn’t mean leaning and company doesn’t always mean security. And you begin to learn that kisses aren’t contracts and presents aren’t promises and you begin to accept your defeats with your head up and your eyes ahead with the grace of woman, not the grief of a child and you learn to build all your roads on today because tomorrow’s ground is too uncertain for plans and futures have a way of falling down in mid-flight. After a while you learn that even sunshine burns if you get too much so you plant your own garden and decorate your own soul instead of waiting for someone to bring you flowers. And you learn that you really can endure you really are strong you really do have worth and you learn and you learn with every goodbye, you learn…” -Veronica A. Shoffstall

When joy is a habit, love is a reflex. @bellatowardsfreedom in JOY Leggings. The pattern on this leggings is an image taken of various stones. Confusedgirlinthecity.com

NEU ab den 5. November 2018: Yoga für Schwangere und Mama Baby Yoga in der Kreisklinik Ebersberg. Mehr Infos unter https://www.yoga-nita.de/yoga-pre-postnatale-ausbildung/ #prenatalyoga #postnatalyoga #yogamum #yogateacher #prepostnatalteacher #preandpostnatalspecialist #happytoteach #yogamunich #ebersberg

Healthy Women = Healthy Society Experience life growing inside you to know life. #yogaarchanam announcing a special Yoga sessions for pregnant women called SUPRAJA PRAPTI. Call, msg or visit us soon for further details. Practice Yoga with us to enjoy your 9 months journey and to take care of yourself & your baby. Yoga helps in overall development of the baby at physical, mental, emotional, social & spiritual level. #yoga #yogacentre #ahmedabad #yogastudio #yogaworld #yogagirl #yogamom #mother #healthywomen #soceity #life #baby #healthybaby #health #who #yogateacher #yogaforpregnancy #suprajaprapti #womb #yogalifestyle #practice #happiness #spreadlove

Vuoi diventare insegnante di Yoga o semplicemente approfondire la tua pratica? Certificazione internazionale RYT200 Yoga Alliance. Da Novembre (Roma) o da Gennaio (Olbia).... DM per info. #yoga #yogateacher #yogateachertraining #vinyasaflow #yogaroma #yogaolbia #yogaitalia #adhomukhasvanasana #urdhvamukhasvanasana #flow #vinyasa #yogaphotography

💕SMILE AND THE WORLD SMILES WITH YOU💕 Stanley Gordon West . Smile to boost your mood.😍 When it comes down to it, we know that smiling is not just a way that it can help to create the positive emotions. Taking just a few minutes of your day to smile intentionally will improve your confidence and attract positive energy.💖🙏🏼 If you want to boost your mood, improve your relationships, better your health and live longer; smiling is one way you can do so! 😊 📸@caro_etr_ . . . #smile #yogalife #yoga #yogini #yogateacher #positiveenergy #positivevibes #mood #emotions #smileandtheworldsmileswithyou #thinkpositive #strongandhealthy #innerbalance #bodymindsoul #blueeyes passion #welovewhatwedo

Being flexible doesnt mean one is a yogi. Posting jaw dropping poses also dont reflect ones depth in this vast ocean of wisdom and experience. There are various aspects of a yogic life. We need to understand that all the Yogic techniques give us an opportunity providing one way or the other to move little deeper into oneself each time we practice. Dont feel sad if you do not feel flexible or strong. Catch hold onto that one thing which suits you the most- can be asanas, pranayama, diet, knowledge, a mix of all of these or other yogic techniques you are introduced to or are interested in. Its absolutely a personal choice. I like stretching, I like strengthening. The physical aspect takes me deeper, makes my efforts worth to connect and tap the inner strength, joy and peace. My physical flexibility and strength make me emotionally and mentally flexible and strong- I feel more alive and my existence worthwhile. This is my thing. Find yours! . . . . #theajyoga #yogaeverydamnday #yogini #instayoga #igyoga #igyogacommunity #yogadaily #yogaforlife #fitgirl #yogapractice #yogainstructor #yogateacher #yogainspiration #yogalove #myyogalife #iloveyoga #yoga #yogaaddict #namaste #fitness #yogastudent #myyogajourney

Stunning Hills, Vest Top and Thermal Buff kind of hill RUN day @boltonabbeyestate Storiths - Barden Fells - Simons Seat - Welly Walk - Storiths Pockets of crisp frost on the bare skin and the warmth of the sun intertwined #home #runcoach #boltonabbeyestate #bardenfells #hillsession #stunninglandscape #headphonesin #trailrunning #autumn #frost #sunshine #buff #salomonshoes #personaltrainer #sportstherapist #yogateacher #gratefulheart #inlove #yorkshirenationalpark #iphone #thursdayvibes@skiptonyoga hip so much better after last nights rocket yoga 🙏🏻

Woah! Day 18 of #kapotasanarules, wheel pose with the chest pressing into the wall. It’s called a peak pose with good reason! This was super intense!! I tried both ways of coming into the pose, bending back and walking my hands down the wall as well as coming into wheel from the floor. I found it easier from the floor. That said, bringing my chest completely again the wall was a no-go. Whole face, no problem. Chin, no problem. Chest, nope! But hey, celebrating what my body can do and being content with my practice ✌🏽 . . . #enlivenyoga #yogachallenge #wheel #wheelpose #chakrasana #urdhvadhanurasana #backbend #yogi #yoga #yogaposes #yogini #yogateacher #chestopener #yogainspiration #contentment

대표님도 답답하시다고 이런저런 이야기 하시면서 그냥 제가 하소연 좀 했습니다 하시네요 수고 많으시다고 힘내시라고 저도 더 열심히 하겠다고 하고 토닥토닥 오늘 다들 나한테 투덜투덜 안그래 김실장? 안그래요 김실장님? 하시길래 토닥토닥 오늘 모두에게 기분 좋은 토닥토닥 해드리고 들어드리고 토닥토닥 해드릴수 있음에 감사하는 마음으로 그와중에 서류하나 접수하고 퇴근해욤 😋 다들 힘 내요 🙆‍♀️

Кривляюсь в тренажерке, пока там никого нет😜 . . . #шпагат #yogalife #yogini #йога #йогавйошке #йошкарола #йошка #растяжка #хочушпагат #стретчинг #спорт #stretching #yoga #sport #yoshkarola #йогавезде #йошкар_ола #yogainspiration #yogagirl #instayoga #yogaeveryday #yogini #yogapractice #lotus #лотос #дети #йогатичер #yogateacher #gym #fitness #bodylikeart

[CLASE BENÉFICA] Tal y como adelanté hace unos días, el próximo sábado 27 de octubre habrá clase de yoga benéfica en la que todo el dinero recaudado irá destinado a la Asociación de Fibrosis Quística de la Comunidad Valenciana, que nos acompañará ese día. La aportación para la clase serán 10€ y tenéis dos horarios diferentes a elegir! Para inscribirte o recibir más información, puedes escribir directamente por whatsapp al 615607053 o llamar por teléfono de 10:00 a 14:00 y 17:00 a 20:00! Si no puedes acudir a la clase pero quieres colaborar o hacer algún donativo igualmente, escríbeme por privado 😊💚

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts ♥️ _ Outfit by @pineappleclothing_com #happyinpineapple #pineappleapparel _ #yoga #asana #yogagirl #yogateacher #yogatribe #yogajourney #yogaoutfit #ecofriendly #fitness #pilates #yogi #yogini #yogis #yogalife #yogabody #yogaasana #yogaoutside #yogaeverywhere #yogaeverydamnday

Beautiful review by one of our guests from Singapore, Caroline. She says that if you are looking for a high quality holistic retreat with many genuine experiences and wonderful people then look no further! I will certainly be returning to Oneworld Retreats many times in the future. We look forward to seeing you soon, Caroline!

Happy Thursday folks which can only mean one thing teaching forest yoga tonight at enchanted Forrest nursery , inverkip 6.30 -7.30 .. we are on week 4 of introduction to Forrest yoga .. come along and wake up the inner you .. come along and welcome@in the parts of you that you may have dimmed .. let your inner light shine .. looking forward to seeing you all on the mat ! Have an amazing day #yogaclass #yogini #yogateacher #forrestyoga #happiness #wellbeing #selflove #seflcare #fitness #mindbodysoul #haveanawesomeday

Patanjali, ist the grandfather of the yogasystem. He greates the Yoga Sutra, an ancient text about yoga, meditation and higher consciousnes. . #yoga, #yogi, #yogayantra, #ashtanga, #ashtangayoga, #patanjali, #yogasutra, Meditation, #tradition, #yogatradition, #reneschliwinski, #yogateacher . www.yoga-yantra.de

As posturas de Back bends nos permiten expandir nosso peito, abrir nosso coração, ao mesmo tempo que contrarrestan todos os efeitos de nossas posturas diárias, sentados no sofá, dirigir o carro, utilizar os celulares, etc.🙏 . Uma coluna saudável é sinônimo de uma vida saudável. 🧘🏻‍♀️ . Boa quinta e boas práticas 🕉🤗 . . #yoga #yogaeveryday #yogaeverywhere #yogapants #yogaeverydaymon #igyoga #yogainspiration #yogadaily #yogateacher #peace #love #calm #beach #healthy #health #healthylifestyle #healthychoices #healthymind #true #thegoodlife #good #body #bodybuilding #pilates #pilateros #pilateando #beach #angradosreis #brasil #riodejaneiro

The light within me honors the light within you. Our BA @chicagosmilingsoul in our Namaste leggings. Confusedgirlinthecity.com

✨NOUVEAU✨ FORMATION ✨ YOGA MONTPELLIER ✨ Chères Yoginis, jai le plaisir de vous annoncer que jai mis en place une formation Yoga de la Femme, qui démarrera en janvier 2019. Jai tellement hâte de partager ces ateliers avec vous. La formation est accessible à TOUTES. 💃💄📿👑👒👢👠👘👙👗💍💎 Elle sadresse aux pratiquantes de yoga, débutantes, professeures de yoga, thérapeutes, accompagnantes du féminin... Pour plus dinfos : Lien dans ma bio #frenchyogateacher #yogamontpellier  #montpellier  #yogafrance  #hathayoga #formationyogamontpellier   #femininsacre #yogadelafemme  #yogateacher  #frenchyogini #goddess #women #yogini #déesse #féminité #menstruation #cycle #cyclefeminin #lunes #harmonie #douceur #spiritualité #frenchyogagirl #soinsnaturels #selfcare #yogafrance #formationyoga #shakti #bienveillance #femmes Namaste 🙏🕉️📿✨ Aurore Crédit Photo : S. Cabaret / Yoga pour Soi 🕉️Yoga Pour Soi : Hatha Yoga Traditionnel à Montpellier, Yoga de la femme, Yoga et Chamanisme. Cours collectifs et accompagnement individuel yoga et connaissance de Soi. 👉www.yoga-pour-soi.fr https://www.facebook.com/yogapoursoi/

If they only wish to see you rise, keep them close, they are magic, rise together ✨🌸 @loanajunco

✨365 Days of Mindfulness✨ What is yoga? Yoga is unlike anything else you can practice in that slowing down allows the mind space to find calm which is needed when we are addicted to thinking, overanalyzing situations, feeling low, worrying, and caught up on things that have already happened or worried over things in the future...that probably wont even happen the way you are worrying they will. Yoga allows for the relaxation of the mind, challenging the body (or not, up to you!) that most people dont take the time to do...and if they do relax, theres often a screen involved. I really feel passionate about helping people to taking more time out to unplug and to realise that inner voice is usually wrong 😁💖 PS- because Im also posting this on FB, follow me on Instagram because theres so much more! #mindfulness #mindfulmoment #whatisyoga #yogateacher #yogaforbeginners #randomtalkingvideo

Day 5: #bowpose 👑 #AJourneyTowardsKingPigeon 👑 🐦 . Whether you are experienced or a complete novice in practising this heart opening pose, please join us on this journey towards achieving or deepening your #KingPigeon or #EkaPadaRajaKapotasana . My incredible cohosts and I will focus on postures to help you work on strengthening and stretching the muscles required to support this incredible asana. . All levels of ability are welcome to join. . . Your hosts : 🧘🏼‍♀️ @shreeyoga . 🧘🏼‍♀️ @inspiremyyoga . 🧘🏼‍♀️ @kwang_angkana . 🧘🏼‍♂️ @lukegraeber . . Generous Sponsors: 🎁 @werkshop . 🎁 @infinitystrap . 🎁 @myjunglemat . 🎁 @insideoutsideoutsidein . 🎁 @yogadotom . 🎁 @szmalas . . Pose lineup: Day 1. Reclined pigeon . Day 2. Puppy pose . Day 3. Pigeon . Day 4. Cobra . Day 5. One legged/ full bowpose . Day 6. Low lunge . Day 7. King pigeon . . How to play! . 👉🏻Follow all sponsors and hosts . 👉🏻 Post a daily pic or video inspired by your hosts. . 👉🏻Tag all hosts and sponsors . 👉🏻Use #AJourneyTowardsKingPigeon in each post . 👉🏻Make sure that your IG profile is public so that we can see you. . . 👉🏻Listen to your body and play safe. 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. . Feel free to DM with any questions . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . #yoga #igyogachallenge #yogamodel #iloveyoga #yogastrong #yogaeverydamday #yogaaddict #yogajunkie #yogacommunity #igyoga #yogachallenge #yogachallenges #myyogajourney #yogafeature #yogainspiration #loveyoga #yogateacher #lovesplits #yogaphotography #myyogalifestyle #yogabykwang #yogapractice #yogaathome #yogaeverywhere #yoga

What Ive learned is.. U have to love yourself. SO EFFIN HARD. U also have to love those people who hate u. They hate u because they dont know u. Probably because u are not as open to sharing those deep parts of u with just anyone. So they just dont understand u. Because u are not as open to being vulnerable, to putting yourself out there. Because of those same things that once held u back. But as u break through every barrier mend your own heart and start to truly chase the best version of you.. Love those who dont understand. Love those who are shady, who break your heart, who betray who are iffy about u the ones who talk shit about u the ones with hate and jealousy in their eyes the ones who dont think u deserve what you have worked so hard for love them so hard! Continue being you dont let their hate stop u. Love them through their episodes because loving them is the ultimate definition of loving yourself.. . . #lovebyheart #loveyourself💕 #loveyourself #beautyphotography #beautysoul #yogini #yogisspreadsmiles #motivate #mantra #motivation #goodvibesonly #yogateacher #yogainstructor #privateyogateacher #privateyogainstructor #yogaforsurfer #yogisinspire #yogagram #wordsagram #wordsofwisdom #wordsofpower #instayogis #instayogaindah #smileisthebestmakeup #smilesmilesmile

Join our very own @theralstonmethod at @nzfitnessexpo Saturday 27th October for a full embodied practice of the Ralston Method Signature Flow. Grab your mat and bring along a friend, class is just $5! ✨✨🧘🏽‍♂️🧘‍♀️✨✨ . 📹 @alistairralston

sevmek, sevilmek. insanın varoluşunun kırılganlığı 🌸 “anlaşıldığımızı hissettiğimiz oranda kendimizi anlayacak, en derin bilinçaltı seviyelerinde sevildiğimizi algıladığımız oranda kendimizi sevecek, küçük bir çocukken özümüzde hissettiğimiz merhamet oranında kendimize şefkat göstereceğiz.” Gabor Maté

I may have gone through experiences because of other people. But I did the work to change me. I’ve done the loving self talk, I’ve done the hard looking inwards instead of out. I’ve sought out new experiences to challenge myself. I’ve been open to receiving advice when I asked for it. I’ve done the getting real with myself and asking where the fuck do I want to head in life? I got quiet when the world felt loud so I could hear myself better. I sat within the uncomfortable to find the other side. I built a stronger foundation through my conscious effort. I am the one that’s been responsible for changing my life. I made sure I was kinder to myself when others weren’t. I reminded myself of my worth day in and day out. I took my pain and transmuted it myself. I showed up and lived through fear and anxiety time and time again. I put in the work to get me here. I built me. ✊🏼

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