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TADASANA Pronounced TA-DA-suh-Nah Tadasana is also commonly known as The Mountain Pose. This pose seems simple but requires stillness and power. Lengthen the spine from the root of your sacrum up through your head gives you strength and relaxes your mind. • . . . #yoga #asana #tadasana #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogagirl #yogapose #yogafit #yogadaily #yogi #yogateacher #yogagram #instayoga #yogini #yogafun #yogaaddict #yogaretreats #yogalover #practiceandalliscoming #mountainpose #namaste #yogatime #yogisofinstagram #yogastrong #locatechakra

“Yoga is not about self-improvement, its about self-acceptance.” . . . #yoga #yogapractice #yogui #yogaatthebeach #yogainspiration #yogalifestyle #altea #playa #yomemiconmigo #postalesdemivida #invertidas #headstand #handstand

May every sunrise hold more promise and every sunset hold more peace. Dreaming of a yoga retreat with a view like this one. Where are we going? Please tell and tag #myareayoga #yogaretreat #yogavacation #beachyoga #retreat

We are threads in the tapestry that moves forward through time; we keep evolving, we keep growing. In that thread the practice can assist our explorations and insights. A pose itself is like a vessel which shows us how we can be in the world. The pose itself is the easy part, imprinting into the body, mind, nerves, and breath how it feels to be. Each asana comes with its own distinct qualities, lessons, explorations, and benefits. Inversions can bring direct experience of understanding your centre of gravity, and balancing yourself in space. The real work begins when that understanding is applied over time into your life, work, duties, relationships, and pursuits. Thats when the real work begins and is amplified beyond the pose and into the things you do ✨🙏🏼 ______________________________________________ Photo: A favourite by my friend @nickelisseos ______________________________________________ #yoga #yogapractice #yogainspiration #breathe #trust #flow #evolve #asana #explore #play #handbalance #armbalance #invert #perspective #relax #float #padmasana #ocean #beach #breathe #space #human #being #saltwater #asana #evolution #spring #classic #modern

Biz iyi bir takımız....minik bi tatili hakettikkk....hergün yeni bir gün....my mini yogis💗🕉🧘🏻‍♂️🧘🏽‍♀️🧘🏻‍♂️🧘🏽‍♀️ #yoga #yogalove #yogalife #yogagirl #yogachallenge #yogapose #yogaeverywhere #yogaflow #yogadaily #yogapractice #yogalifestyle #yogafun #yogadaily #yogateacher #yogaforeveryone #instayoga #igyoga #yogi #yogini #happy #happyteacher

It’s always hard leaving these Cali beach views 😍, but I’m excited to come back & teach tomorrow! 🙏🏼✨ Thursday schedule: *8:15am ROOT @ LifeTime Chauncey *12pm FLOW @modern_yoga_scottsdale *4:30pm FLOW @ LifeTime Chauncey *6pm FLOW @modern_yoga_scottsdale See you on your mats! 😁

Our Thursday Offerings  8:15 am Community/Donations based Meditation w Anne M ‪9:30‬ am Gentle Flow (prenatal welcome) w Caitlin 11:30 am Rev Flow w Malky ‪4:30 pm Hatha/Yin w Raf (pictured)‬ 6 pm Rev Restorative/Yoga Nidra w Raf 7:30 pm Rev Flow w Raf #yoga #yogalove #yogaeverydamnday #revolutionyoga #yogajourney #fitspo #nyyoga #liyoga #newyorkyoga #longislandyoga #yogafam #yogapractice #yogaasana #yogaeverywhere #yogaeveryday #yogainspiration #yogachallenge #yogapose #yogagram #yogadaily #yogalife #fitness #health #holisticliving #kidsyoga #prenatal #restorativeyoga

Arrancamos esta fría tarde de Miércoles ❄️❄️ ❄️❄️❄️❄️❄️ con esta bello grabado digital, del artista y diseñador Silvio Vildosola. Esta obra con los sellos de certificación del autor y del impresor. . Encuéntralo en nuestra tienda ubicada en el Drugstore, Av. Providencia 2124 local 60 A4, te esperamos! #arteyoga #grabadodigital #yoga #yogalove #yogalife #yogatime #portalyoga #portalyogastore #portalyogalovers #yogapractice #yogaprovidencia #yogainspiration #yogagram #yogaeverywhere #yogaeveryday #yogacommunity #yogafun #yogaaddict #yogaplay #instayoga

Hey so curiosity does anyone have some stress coping techniques they can recommend? Turns out no matter how hard I try I cant seem to figure it out on my own! Please and thank you in advance for all your kick ass tips . . . #strength #flexibility #fitgirls #yogaeverydamnday #fitspo #yogapose #healthy #lifestyle #exercise #yoga #wellness #yogapractice #practiceandalliscoming #yogalove #yogagirl #selfpractice #onebreathatatime #yogalife #yogini #yogisofinstagram #yogadaily #yogateacher #igyogafam #selflove #yogaliving #loveeverymoment #yogalifestyle #outdooryoga #igyoga #stressmanagement

We’re here to love. Everything else is secondary. E V E R Y T H I N G. Don’t wait for the right person, the right job, the right opportunity to love. Love does not depend on your external “situation”. It is you, free from the delusion of constant danger. It’s you- surrendered to the moment. It’s you, one with the world. Joined in. In union. Don’t wait. Reach out. Love now. Want to practice with @talia_sutra? She teaches some incredible classes on our new yoga app, @alo.moves including her #loveandalliscoming series & Hatha Bliss. @aloyoga #yoga #yogapants #yogaeverydamnday #yogachallenge #yogainpiration #yogalife #yogagirl #yogaposes #yogafit #yogalove #yogapose #yogaflow #yogatime #yogaeverywhere #yogaphotography #yogawear #yogaeveryday #yogapractice #yogadaily #yogafun #yogajourney #yogamom #yogalover #yogalifestyle #yogacommunity #yogaaddict #instayoga #yogamat #yogamotivation

Self Care Skill: Cultivate Soft Strength A common misbelief I find is that in order to be strong you have to be hard. Thats not true for me. I find that when Im able to balance my softness with my strength this is when I feel the most whole and fully alive. We as humans have the ability to be soft and strong at the same time; vulnerable and courageous at the same time; loving and firm at the same time; this and that at the same time. Can you spend a moment in quiet reflection now and contemplate what this means to you? Close or halfway close your eyes, adjust your posture to be balanced comfortable and grounded, share a long slow easy breath or two with me, send reflect on this... As you move throughout today and tomorrow I encourage you to spend a few moments here and there in quiet contemplation and consider what it means to you to cultivate both strength and softness at the same time. Take time for you. Take care of you. Care kindly for others and our world. Much gratitude to you my friend. Love Kate

oh, you know, just hanging out & drinking coffee ☕️ (& yes, even my coffee mugs do yoga 😏)

Fit for fall GiveAway! _______________________ Do you love challenging yourself and getting a great workout in? · We do too! We teamed up to put together a fitness giveaway in the Bay Area // Spin, Box, & Yoga. · To enter: 1. Like this photo 2. Follow each host @movementbyjess @fitlilflo @jessicaforseth 3. Tag a workout buddy _______________________ Winner will be picked 7/26 · · · Lets move together🤸‍♀️💪🏼🚲

No eres una gota en el océano. Eres el océano en una gota. Rumi 💟💟🙏🌅💟🌎 #yoga #yogi #yogini #yogasunshine #yogalife #yogalove #yogalover #yogaaddict #yogaeveryday #yogaeveywhere #yogadaily #yogaeverytime #instayoga #yogamotivation #yogainspiration #yogaocean #yogavibes #yogagratitude #yogabless #yogabalance #yogaharmony #nature #naturelover #yogapractice #yoganature #yogainmyheart #yogamakesmehappy 🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅💟🌅🌅💟🌅💟💟🌅💟🌅💟🌅💟🌅

So excited for my crystal singing bowl workshop with @thecrystalsoundlounge on July 28th! ✨ On this beautiful day you will get to experience a deeply relaxing and restorative 1 hour sound bath with the crystal singing bowls 🔮 tea and treats ☕️ and special workshop of learning about these magical instruments - I’ll show you how to play, the difference between frosted and clear bowls, the difference in frequencies, how to pick the right bowl for you + many other insights 💘 link to book here: https://crystalsoundlounge.com/booking/ ⭐️ • • • • #vegan #vegansofig #kundalini #kundalinirising #kundaliniyoga #yoga #yogagram #yogagirl #yogapractice #singingbowl #healthychoices #meditation #meditate #meditating #spiritual #spirituality #spiritualgrowth #spiritualawakening #soundtherapy #yogatime #soundhealing #ascension #highvibes #highvibrations #mypractice #myyogalife #chakra #chakras #chakrabalancing

В прошлую субботу ездила на съёмку в Уссурийск. Так далеко #photoyogavl ещё не была )))⠀ Спасибо Кате @yoga_everyday_ussur за организацию мероприятия, подготовку своей группы и заботу о фотографе ))⠀ Спасибо всем участницам ))) у вас очень душевная компания. Наша фотосъемка несомненно удалась )) не смотря на взаимное волнение в первые минуты ))) ⠀ Спасибо, Уссурийск! ❤

Some shots of the beautiful shrine we had set up at Shakti Fest last May. Big thank you to all who attended and contributed! Hope to see you all back in front of this shrine in September ♥️

Todo mi vida he sido super tímida e introvertida. Ir soltando esa vergüenza y ese miedo a sacar todo mi carácter me ha costado mucho tiempo y esfuerzo por salirme de ni zona de confort. Todavía en el día de hoy siempre me pienso mil veces antes de compartir algo con lo cual me salga del molde y corra el riesgo de que se me juzgue. Pero eso lo acepto y lo disfruto, porque no todo el mundo tiene por qué ser extrovertido y el alma de la fiesta. Yo disfruto siendo quien observa y escucha. Por eso es que cuando hablo agradezco que me escuchen. Que sea introvertida no significa que no tenga muchas cosas qué compartir. #yoga #yogapractice #yogacommunity #comunidadyoga #asanas #goproyoga #legs #HeidifelizYoga #LapuebladeCazalla #streching #split

Day 18 of #28waysintosplits is #Corkscrew and i sues a pair of shorts to help me bind this...still was sooo difficult @cyogalife

Day 1 of #SheWolfYogaTribe 🌙🐺🔮 . Day 1 ✨ #Puppypose 💥 Day 2 ✨ Inversion Day 3 ✨ King Pigeon Day 4 ✨ Tiger Pose Day 5 ✨ Arm Balance Day 6 ✨ Splits Day 7 ✨ Bound Hero Day 8 ✨ Downward Dog Day 9 ✨ Tippy Toe Pose Day 10✨ Free Wolf 🔮 . SheWolf Tribe: @sultryabyss @mermaid.tiffany @in.ecstatic.motion 💫 Magical Sponsors: @sultrystones @sylvestermcnutt @blueridgehemp @insideoutsideoutsidein @goamagicfashion 🐺 . . #heartopener #chestopener #balancepose #yogalove #yogis #yogini #yogisofinstagram #yogapractice #puppyposevariation #yogabody #yogachallenge #yogacommunity #yogisofinstagram #yoga #yogababe #yogalife #yogalover #yogagirl #yogafun #flexibility #yogachallenge #igyoga #yogapants #yogachile

👌👍 👍.Credit :@dylanwerneryoga - Roots grow down, branches grow up, this is the place that I seem to be stuck. 👉For info about promoting your yoga brand or events, send me a direct message @yogalife.gifts or email aspireyoga@outlook.com 💌. . 💖Follow @yogalife.gifts for inspiring yoga images and videos every day!👍 . #yoga #yogi #acroyoga #inspiration #asana #quote

저의 골반 상태 🤣🤣🤣🤣🤣 할말이 없죠. 이게 정말 최대 가용범위야?? 네 최대치 맞습니다 그래도 숲타쿠르마를 해보겠다고 노력합니다 💪💪몇년이 걸려도 목표설정+노력은=성공이니까요 @oneyoga_shala @sora_yoga 수련하러 오세요🤙🤙🤙 - - - - - - 홍대 요가쿨라 오전 7:30~9:30분까지 오픈은 6:30분이니 오셔도 무관합니다 시퀀스 모르는 분들은 7시에 함께시작 백석 원요가샬라 오후 12:00~3:00까지 Available time Hongde yogakula 6:30~9:30Am Baekseok one yogashala 12:00~3:00pm #골반교정 #하체운동 #몸매

Now cant stop doing headstands! ..so tiny against the strong and sturdy palm tree! ..Was beautiful seeing palm trees dancing in the blue sky @doyouyoga @kinoyoga #yogamagic #yogagoals #yogafun #yogachallenge #yogajourney #yogaeverywhere #yogaeverydamnday #yogapractice #yogapose #yogaeveryday

Вчера в Антоновке было прекрасное занятие на свежем воздухе. После дождя газон был уже сухой, а вот энергетика от дождя чувствовалась в хвойных деревьях, окружающих нашу полянку, в грибочках, выросших под елями и на газоне и в воздухе🌈🌅⛅💦 В воскресенье в 07.00 будет практика йоги + завтрак на траве😋 я для Вас подготовила много нового и интересного🎁 Приглашаем всех желающих! Стоимость - 300 руб. (Хатха+йога-завтрак)💲

Mis guerreras y sus caras de felicidad después de la práctica 💕 . . Muchas gracias por su confianza en mí y por compartir su energía y amor conmigo hoy. Ha sido muy especial 💟 . #yogapractice

|REFLOW| On 25.7. my little rest workshop takes place. to rest in peace to remain in peace to stop in peace by stretching to pause. I look forward to you coming 🌈 . . #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #yogapose #ashtangayoga #yogi #yogapractice #yogaeverywhere #yogaeverydamnday #yogainspiration #getbendy #iloveyoga #yogacommunity #practiceandalliscoming

Practicing #bhujapidasana this afternoon for the second time today. Like anything in life, if you want something you need to keep trying and quoted by @banksy “never never never give up”. Learn the basics and keep perfecting. This applies to everything we do. Amen! 🙏 #foodforthought #nevergiveup #perserverance #optimistic #yogapractice #documentingyoga #yogaphilosophy #yogaasana #yogapractice #yogainspiration #asana #prana #mysorestyle #ashtanga #ashtangayoga #artist

só sei Ser inteira, com tudo que (não) me falta 🌳 #handstand #brincando #molhandoabunda #yogapractice #natureza #yogaeveryday

5 supers yogis ce soir dans ce joli jardin... à mercredi prochain à 19h au jardin de la folie-titon ! #summeryoga #yogainthepark #outdooryoga #yogaenpleinair #yogaeverywhere #yogapractice #yogaaddict #yoga #vinyasa #vinyasaflow #yogafun #yogahigh #yogapose #yogalove #yogalife

Can you keep this secret between us? Swipe to see 👉🏻 . #AlanaAthletica #MoveWithImpact

Morning surf, Snoopy Walk and then something went “wrong”. . . Nobody came to my class this morning, but instead I got to take a Restorative Class myself. . . Feeling pretty good now and ready for another surf session. Who would have thought that Restorative really works that fast 🤙 . . Looking forward to offer two classes tomorrow: . . At 10:30am I will be offering Self Awakening Yoga at @lanegranosara. . . In the afternoon at 3pm I have the pleasure to sub the “Vinyasa Flow” class at the @harmonyhealingcentre 🙏 . . #yoga #yogadaily #yogapractice #restorativeyoga #restmore #dudesdoyoga #surfandyoga #benefitsofyoga #nosara #lifeofayogateacher #yogadude #gratitude #thedudeexperience

->Shapeshifter Yoga Get Your Sexiest Body Ever! Only $27. . . Click the link In BIO to learn more!!! 😊 * *

♡ it looks easy, its not 🤷‍♀️ . . ☆ #AnglesOfSummer 🐞 📷: @rachelann5 while the babies napped _____________________________ Sponsored by @aloyoga . . Hosts @twistedgalpal @erika_yoga_and_unicorns @erikafischeryoga @bohemian_heart @elliegriffinyoga @_monette _________________________________________ ⭐️Poses⭐️ 1) Low lunge 2) Warrior 2 3) Extended side angle 4) Triangle 5) Chaturanga 6) Crescent lunge twist 7) Lizard Lunge 8) Dandasana lift 9) Knee behind shoulder (elephant prep) 10) Elephant 11) Compass 12) 8 angle _________________________________________ ✨How To Play✨ 1. Follow all hosts and sponsor 2. Repost flyer and tag some friends to join 3. Play along each day using the hashtag #AnglesOfSummer and tag all hosts and sponsor 4. Honor your body and have fun! _________________________________________ #aloyoga #yogachallenge #beagoddess #momlife #summer 🦋 #yogachallenge #igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #onebreathatatime #yogaflow #practiceandalliscoming #fitness #yogacommunity

|| • Yin Yoga & Desayuno • || 🌿 Este sábado de 10:00 a 13:00 hs En Casa Om - Palermo • Quedan poquitos días y todavía estás a tiempo de reservar tu lugar para venir a compartir la mañana en una práctica deliciosa. • Enviame un mensaje directo para asegurarte de tu lugar. • #yoga #yinyoga #saddle #yin #yogalove #yogaeverydamnday #yogapractice #mindfulness #meditation #meditacion #yogaargentina #yogabuenosaires #yogapalermo #yogaenpalermo #suptavirasana #restorative #relax #yogabrunch #brunch #weekend #practice

Opening the hips with half squat pose. It’s one of those asanas which I really enjoy and, surprisingly, can stay in for a long time. Day 4 of #summeryogicool challenge. . . . 💗Beautiful Hosts: @yogi.bean @kb_yogifit @fani_filou @flou_yoga @shaynarooney @jenn_fitnessfoodie @tris_yoga @bohowonderfullife @clementine.evrard.yoga 🌷 Sponsors: @yogaposses . ⚖️ Pose List: 1. Meditation Seat pose ✔️ 2. Tree Pose ✔️ 3. Camel Pose ✔️ 4. Flowing Half Squat ✔️ 5. Wide-Legged Forward Bend 6. puppy pose . 7. Fish Pose . 8. pigeon pose . 9. crescent variation pose. . . . . . . . . . #yoga, #yogafit, #yogafun, #yogainspiration, #yogamom, #yogaforlife, #yogalover #yogalove #yogastrong, #yogachallenge #igyoga #yogainspiration, #yogagirl, #flexibilitydrills #yogadaily #yogajourney #yogahomepractice #yogaworld #practicemakesperfect #yogapose #yogaeverydamnday #myyogalife #strongwomen #yogapractice #yogini #dailyyoga #igyogafamily #instayoga #yogaeveryday

»Darling, you’ve got magic in your bones, and gold in your soul. Don’t let anyone treat you like you’re ordinary.« ~iambrillyant . And yes... @allisonlabianca WAS IN TOWN 😱😱🤩😍😍❤️❤️

Peaceful Warrior 🧘‍♀️ - Brighton beach 📍 I would love to live by the sea ❤️ Missing the sea breeze and and sea sounds ❤️ #brightonyoga #brightoncentralbeach #brightonbeach #peacefullwarrior #warrior #summervibes #seaside #ukliving #yogaeverywhere #yogaanytime

When I first got into yoga, @meghancurrieyoga was lighting up the Vancouver yoga community with her exquisite vinyasa flows and needless to say I got hooked on to her sweet offerings. Shortly after though, she blew up on the international scene and moved away to teach yoga globally. She told me 4 years ago when I caught her in Istanbul that she’d love to come to Israel, and in two weeks she’ll finally be here in Tel Aviv! I’m stoked to keep learning from this wonderful teacher. Check out @studionaim for all the details. #yogaeveryday #yogaaroundtheworld #telavivyoga

Half way to the weekend! How do you relax your mind and body during a stressful week?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #yoga #yogaeveryday #yogalove #namaste #asana #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #meditation #healthyliving #yogaddict #yogapractice #yogadaily #yogapose #trueself #spiritualgangster #iamwellandgood #yogajournal #practicenotperfection #yogacommunity #yogachallenge #yogafam #thesweatlife

#BendsAndFoldsWithWerk Day 4: For today I decided to stick to the simple, but yet amazing three-legged #downwarddog - no crazy variation 😳😂 Again I kinda match the scene by creating lines that look like the sailboats 🤔😄 And also again, I‘ve been to a nice beach near my second stop in Denmark and it was soooo sunny, that‘s pretty incredible and not usual for this country as locals told me 🙊😅 So I can get tanned quickly although I‘m not even in the sunny south of Europe 😬😋 Anyway, I‘ll leave Aarhus tomorrow at noon and travel to my last stop: Copenhagen I‘m coming! ☺️💕 - - - 👗: skirt from @arthleticwear - - - 🌸Werk Hosts: @inspiremyyoga @yogi.hemaxi @_maryoga @kwang_angkana 🎁Amazing  Sponsors: @werkshop @yogadotom @sashka_co @mymalanecklace @lotuscrafts_meditation @infinitystrap _____________________________________________ #piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #yogalove #instayoga #yogachallenge #namaste #yogagirl #summer #outdooryoga #yogapractice #teamwerkshop #yogaeverydamnday #nature #yogagram #yogainspiration #yogaeverywhere #denmark #yogadaily #yogisofinstagram #yogajourney #downdog #arthleticfam #adhomukhasvanasana

🌸EKA PADA RAJAKAPOTASANA🌸 Variantes de la paloma real. 🔸Beneficios: •Estira los muslos, el psoas, el abdomen, el pecho, los hombros y el cuello. •Estimula los órganos abdominales. •Abre los hombros y el pecho. •Fortalece la espalda 🔸Contraindicaciones: •Lesión sacro ilíaca •Lesión en el tobillo •Lesión de rodilla •Caderas estrechas Wearing👚👖 @beast_outfitness

What else am I besides being a yoga teacher? I am a Mama of ❤️❤️ Introducing my daughter Uma. I had her in my teens, so she is my constant companion in my whole adult life that I can remember... 😂 In my experience being a young Mom, you want to be a Mom first, then a friend, you want to make sure you are doing a “Moming” thing right... 😆 And friendship will be there naturally... Yoga really helped me on this path, to mature internally as my children mature, to care for myself as I care for them, to build stamina against life’s adversity and to hopefully give them a good example of living your practice. 🧘‍♀️ Its always REAL...✨ #yogaofmotherhood #yogaoffthemat #yogaoflife

After many failed attempts, I succeeded!...from @mschristinamcneese - I did it! I👏🏿 Am👏🏿 SO👏🏿 PROUD👏🏿 of👏🏿 ME👏🏿! This is my 1st headstand! The first time I tried abt 5 min ago, it took a few tries to stabilize my core. This time I held the position for 20 seconds and got into position on the 1st try!

Since signing up for yoga last week Ive attended 5 classes 🙆‍♀️ Im really enjoying it some classes more then others , obviously . Todays #hotyoga class after mma training was just what I needed 👌 #yogaeverydamnday #yogapractice #yogagirl #yogi #stretch #meditation #flexibility #balance

If you want to be happy,⠀ you have to be happy on purpose.⠀ When you wake up,⠀ you can’t just wait to see what kind of day you’ll have.⠀ You have to decide what day you’ll have. • • •⠀ #repost @maracimatoribus #yogajournal #yogapractice #happiness

Saw this at @yogaworksbh before teaching my class last night... I’m into it. 💀 It gave me a good laugh. 😂. And since I’m guessing it’s the work of TT students or trainers, it also gave me the invitation to pause and reflect... . I’ve been on a short and transformative journey with @yogaworks for the past few years... student at the studio since I think 2012 or ‘13 - 200hr trainee 2015 - 300hr 2017 - on the teaching schedule 2018... and now I’m assisting in my first YW 200hr teacher training. . It has all happened VERY fast, and there’s not a day that goes by that I don’t freak out a little bit about teaching yoga. I have SO MUCH MORE TO LEARN, and that’s why I’m so excited (AND FREAKING OUT) about this opportunity to teach the so wise and skilled @jennyaurthur in August’s 200hr. (PS I think there are still a few spots left if you’ve been thinking about doing a training!) . As a teacher friend and mentor pointed out to me yesterday, my nerves just show how much I CARE. I do care. This practice means a lot to me, and I care a lot about being a student of it. I also care a lot about being a teacher of it. I’m open to however my personal yoga path continues to unfold, and honored to support fellow students through their own studies and practice. . Staying open to what comes next....

Anuloma viloma también se conoce como la “respiración del sol y la luna”, ya que armoniza las energías masculina (sol) y femenina (luna). Es otra suave técnica de limpieza. La mano dominante adopta el mudra Vishnu: el dedo índice y corazón presionan contra la palma mientras que el pulgar trabaja con el anular y el menique para abrir y cerrar alternativamente las fosas nasales. ▪️NIVEL: Principiante ▪️BENEFICIOS: • Purifica los nadis • Calma el sistema nervioso • Calma la mente 1. Sentarse cómodamente y adoptar el mudra Vishnu. Si la mano derecha se utiliza para formar el mudra, presione el pulgar contra la fosa derecha e inspire por la fosa izquierda. 2. Pinzar las fosas nasales para contener la respiración. 3. Espire por la fosa derecha mientras presiona con los dedos anular y meñique contra la narina izquierda para mantenerla cerrada. 4. Ahora, inspiree por la fosa derecha, manteniendo cerrada la izquierda. 5. Espire por la fosa izquierda mientras presiona con el pulgar la narina derecha para mantenerla cerrada. 6. Repita de tres a cinco rondas del ciclo. Gradualmente, aumente hasta veinte.

🌸URDHVA DHANURASANA🌸 Postura de la rueda. 🔸Beneficios •Extiende el pecho y los pulmones. •Fortalece los brazos, muñecas, piernas, nalgas, abdomen y la columna vertebral. •Estimula las glándulas tiroides y la pituitaria. •Aumenta la energía y contrarresta la depresión. •Es terapéutica para el asma, dolor de espalda, infertilidad y osteoporosis. 🔸Contraindicaciones •Lesiones de espalda. •Síndrome del túnel carpiano. •Diarrea. •Dolor de cabeza. •Problemas cardiacos. •Presión arterial alta o baja. Wearing 👚👖 @beast_outfitness

I saw a yogi to this pose on Instagram, well not quite this pose.. their legs were pretty much straight up and it looked so effortless ... mine isnt quite the same 😂... but to be honest Im not here to compare myself to others, but rather be inspired by others. So this is where I am at 👆🏻we are all different, at different levels with different flexibility, and thats whats so great about Instagram. Be inspired by others and celebrate their success whilst working on your own. 🙃✌🏻

Please..Litter Less, Care More. 🙏💚 #repost #savetheocean #savetheworld #recycle #cleanwater

It is so important to blossom into being your own hero. Take time to feed & nourish your inner self and find your center. You need you, Love. 🙏 #virasana #heropose #mudra #lotus

Why do you practice? For me the reason changes every day to be honest. A lot of the times is because I feel very stiff after all the walking to and from work that I do, plus Im paranoid about injuries so I know regular stretch will only do me good. Sometimes I practice just to clear my mind, I put some music on and flow to some of my favourite songs, it always ends up looking like a crazy dance haha. Sometimes I step on my mat because I feel strong and I want to test my strength and see what Im capable of that day. And sometimes I dont even want to step on my mat but I do it anyway because I know consistency is key. But at the end of the day I always feel so much better after it, I never regret stepping on my mat.

Going up or coming down? It doesn’t really matter, as long as you enjoy the practice 😉🙂🙃 So let’s enjoy it this week @El7poblenou in #PoNo: ~ Mon: 🌅Morning Warriors - 7h20 ~ Tues: 😇 Vinyasa suave - 19h00 ~ Wed: 🌅Morning Warriors - 7h20 ~ Wed: 🌠Power Flow - 19h ~ Fri: 🌅Morning Warriors - 7h20 —— #inversion #handstand #workinprogress #el7 #yogapoblenou

A little upside down play on my mat this morning...recently Ive become a huge fun of bright colours, especially orange ... can you tell 😂🍊😁☀️

Watching the England game and stretching 😜😜 (just kidding this is an old photo, but surprisingly I am actually watching the football tonight)

I thought Id share both sides ⚖️

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