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You waited all week, and once again your Friday-night zen is here. Happy Friday and a good weekend to all. (With the stunning @vazayoga ). . . #zen #fridaynightzen #yogaphotography #yogashoot #yogini #yogamodel #strongwomen #yogazen #yogamodel #yogapose #yogini #yogapics #beachyoga #nyyoga #yoganyc #yogapose #yogashoot #sfyoga #yogasf #sunsetyoga #nycyoga #yoganyc

SPECIAL: $75/ 45 minute personal YOGA UNTIL MONDAY 12AM... BOOK.NOW ⌚🚁🛥 #yogatraining #fitness #wellness #wellnessnyc #fitnessnyc #nyc #brooklyn #brooklynyoga #yoganyc #nycyoga @cassellinc imma make sure we link soon 🖼🖼🖼🖼🖼🖼🖼🖼🖼🖼🖼 @real_achok got you 🕋🕋🕋🕋🕋🕋🕋

✨Birth Stories Luncheon!✨ Oct 27th at 1pm, this event is an opportunity for moms to share their birth stories and for expecting couples to listen and find a community of other expectant parents and birth practitioners in Upper Manhattan. It is a celebration of the uptown birthing community and we hope you can join us! We will have midwives, doulas, childbirth educators, acupuncturists, prenatal massage therapists, baby wearing experts, breastfeeding consultants and more. Come meet the community of birthing support you have right in your neighborhood! Cost: $30 for couples, $20 for single attendee Register via the link in our bio!

The beautiful fall weather is finally upon us 😊🍁 What are some of your favorite activities to unwind and enjoy the season? photo via @images.du.leman .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #activatealchemy #alchemy #wellness #yoga #meditation #positivevibes #positivity #reiki #martialarts #kundalini #autumn #photography #photooftheday #love #picoftheday #instagood #instadaily #meditate #beautiful #happy #lifequotes #lifestyle #yoganyc #yogisofinstagram #nyc #wellness #passion #westchestercounty #chakrahealing #fall

✨I like to wander the city at times and today I went on a hunt for some gluten free and vegan donuts 🍩😛 #gluttenfree #donuts #nyc

@adali114 wearing Signature Jacket in Blue Contour lines with Drawstring Shorts in Teal. Plus she holding a bunch of tops all for $10 a pop!! Come check it out at 121 Fulton St, 3rd floor anytime :) you can try it on as well btw! Everything must go! Sale starting as low as $5 and you will find nothing for more than $30! What were we thinking right? Get Yoga Straps for $5, 3 left in stock. Yoga Mats for $20 and comes in 15 colors! . . . #fitfam #yogabride #bridesmaids #yoga #yogafam #yoganyc #yogafidi #yogapants #yogachallenge #yogagirl #yogabody #yogaeverydamnday #yogapractice #yogatherapy #yogalife #yogabooty #yogagram #teachersofinstagram #teachersfollowteachers #bikramyoga #dharmayoga

💥CRAZY YOGA CLOTHES AND GEAR SALE IS STILL ON! $5 (reg. $44) tops and $10 (reg. $54) shorts plus yoga mats (reg. $35) for $20. What is going on?! Come by the boutique on 121 Fulton St, 3rd floor and try on some fun combos. Everything must go! 💥 @xxmelaherron wearing Mesh Tank Top ($10), Racerback Bra in Plum ($10) and Mesh leggings in Plum ($25) . #yogasale #yogamat #yogablock #yogafam #yogafidi #yoganyc #yogaposes #yogainspiration #yogapants #yogastudent #yogafit #yogaeveryday #yogapractice #yogajourney #yogalife #yogaeverywhere #yogalifestyle #yogatime #stretching #fitfam #supersale #dollartree #2for1 #bridesmaids #giftideas #giftsforher

Hiking is something that I really, really like to do. Its distracting, youre in nature, and you get a nice workout that way. I would tell everyone to hike as much as they can - you just feel so much better when you get outdoors. Im also into yoga. #yogalove #yogalife #tiu #chaarg #yogalifestyle #yogainstructor #yogi #beach #heart #soul #truth #learn #love #oneinlove #yogatribe #yogaaddict #yogaholic #redheadsdoitbest #yoganyc #yogamodel #lovemylife #inspirationthe #staytuned #heartandsoul #raiseyourvibration #namaste #spiritualwarrior #higherconsciousness #cosmicconsciousness #goodvibesonly

I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise. #yogalove #yogalife #tiu #chaarg #yogalifestyle #yogainstructor #yogi #beach #heart #soul #truth #learn #love #oneinlove #yogatribe #yogaaddict #yogaholic #redheadsdoitbest #yoganyc #yogamodel #lovemylife #inspirationthe #staytuned #heartandsoul #raiseyourvibration #namaste #spiritualwarrior #higherconsciousness #cosmicconsciousness #goodvibesonly

Oh boy!! I gave this pose my best shot....again and again and again. I will probably feel the wrath tomorrow! 😱. At first I couldn’t lift my feet for the life of me so I tried again a bit closer to the wall & really pushed my hips forward. Unfortunately, my hands needed to be higher for my feet to lift. Back & shoulder flexibility are tricky for me so I thought my feet were maybe 1/2 inch off the floor — so I was pleasantly surprised 🙌🏼🎉. I’ll be happy for small achievements & leave toes in the neck for next time!! 😂🙏🏼. Last pic is a glorious stretch on the wall so my back would forgive me! ❤️ Day 1️⃣9️⃣ of #KapotasanaRules with @cyogalife #Kapotasana or #Ustrasana variant. 🥨💕 #poseoftheday #yogachallenge #yogalove #keepbreathing #yogadaily #yogafun #yogafam #yoganyc #yogagirl #yogamat by @livesankalpa #yogapants by @k.deer #heartopener #yogainspiration #yogafit #nycyoga #yogastrong #igyoga #yogaover50 #backbend #myyogalife #yogaeverywhere #practice #yogaeverydamnday #keeppracticing #instayoga #yogisofinstagram 🙏🏼🌸

You must not only hear that your mind will gain power, you must understand why your mind will gain the power, for in understanding it the power will surely come...

Back in my neighborhood jet lagging. After a month away teaching and seeing so many different people’s practices, I come home with a sense of yearning to teach even more about what “yoga” is, especially to women. _ I’m working on an online women’s healing immersion where we connect live and do all the practices that keep us connected, lit and truthful. If I created this and put it out - would you join? If so, what would be your intention to join? _ Also: I’m taking on 2 more private clients for the rest of the year. If you’re interested in working personally together to move, to breathe, to meditate - email me and let’s start your journey. Online sessions available wherever you are. _ 📸 @emre_yilmaz _ #healyourself #thisismyyoga #keepitreal #yellowismyfavoritecolor #joblove

Feeling a bit heavy but... Practice fail breathe rest practice fail breathe rest practice fail breathe rest practice succeed 🚀🕉 Working on my yogatransitions before I go away for a few days. Can’t wait to find a #Rocketyoga class in #NYC to attend too! Any recommends out there? #yoganyc #bigapple #jamieyoga #astavakrasana #bakasana #parsvabakasana #sirsasana #ekapadabakasana #adhomukhavrksasana #handstand #practicepracticepractice #practiceeverydamnday #practiceandalliscoming

My body resists rest, but this time away has been very necessary and long overdue. Even for me. My default mode is GO and GIVE. Living in a city where the energy is too high and too loud at times, it’s so so good to get away from the GO GO GO. I have felt at home here though. By the sea. Surrounded by lush, leafy walls of trees so tall they touch the tips of clouds. My light is bright from this rest, and my reserves replenished - I’m ready for you, New York! . If you yourself are looking for a little rest and recharge this winter, Come join us in January for a retreat of a lifetime @Xinalani (Puerto Vallarta, Mexico). About 5 hours away from NYC, 4 from LA. Just Click the link up in the bio for all the retreat deets🏞 . 📸 @th3.editor . #yoga #rest #retreat . . . . #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogapose #practicemakesperfect #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #spreadtheyogalove #strongyogi #travellingyogi #practiceandalliscoming #spreadtheyogalove #igyogafam #healthyyogi #fitspo #nycyoga #yoganyc #inversions

Being back in the hot room has totally inspired a desire to explore my flexibility. Having mirrors and film is no replacement for the human eye... so my bendy friends... who wants to train together? Flexy friends... bendy boos... contortion cats... get at me! Let’s explore new shapes together :)

“Whaaaaaattt?!?! Tomorrow is @ericabarthyoga’s last class and then she’s on maternity leave?!?!” “Yep! I hear it’s gonna be a special Halloween class to celebrate her favorite holiday!” Come out tomorrow 10/20 for our Halloween Hiatus Align & Flow class with Erica at 10:30am. Ericas throwing a SPOOK-TACULAR class before her Halloween Hiatus! Come dressed in your most fantastic Halloween costume and wish Erica the best as she waits for the arrival of her Little Pumpkin!!

Our biggest problem is that we think we shouldn’t have them. Problems are what makes us grow. Problems are what sculpt our soul and make us become more. If we can realize that life is happening for us, not to us, then game over all the pain and suffering disappears. #embraceyourshit #whatdoesntkillyoumakesyoustronger #youchoose

Cross training is great for injury prevention, rehabilitation, active recovery, enhancing motivation. Yoga is a great cross training for #mma. The #valoryoga classes focus on linking conscious breath with vigorous strength, flexibility and concentration to cleanse the body and calm the mind. Come take class with our amazing yoga teachers @musicjoy and @realaysastettler! Check out mindbody or our website for the full schedule!

Nothing screams Friday night like LIVE MUSIC YOGA @jivamuktinyc With @yogastickler . #amiright? Come do synchronized movements with other sweaty people while @georgeqrious and I serenade you. #seemslegit. #yoga #yogamusic #yogamusician #tabla #cello #nyc #nycyoga #yoganyc #jivamukti #jivamuktiyoga #yogaplaylist #yogaeverywhere #yogaretreat #yogalife #yogurt #mmmyogurt

What came first? The chicken or the egg? 🐣 Dance💃or Yoga🙏🏻? To me, if Dance is the movement and Yoga is the stillness... the two are inextricable. 🤝 Join me next week at Yoga for Dancers! 👉🏼The intention is to build more flow🌊, more fire🔥; To release the tension & stress we feel in the muscles💪 and bones, invite the shaking of the heart 💓and belly to slow down and steady; Ask the pressure in our minds and souls to lift and lighten🎈 Come be beautifully human🤸 💞All Yogis Welcome💞🙏🏻 @yttp2 12 Saint Marks Place 4R FRIDAYS 10am-11:15am #FridayFlow #FriYAYS #Dancers #Yogis #Yoga #Dance #Vinyasa #Flow #DoYoga #Vinyasaflow #move #movementlifestyle #movementismedicine #breathe #nycyoga #yoganyc #yogatothepeoplenyc #movingmeditation #mindfulness #mindfulnessmeditation #mindfulathlete #yogapractice #danceislife #yogaislife #movementislife #yogadance #Yogi #Yogini #yogafordancers #yogatothepeople2 Thank you @onebreath_onemovement for this 🙏🏻💕

Heres to a great weekend ahead. I am so glad these brilliant women were game for this! Thanks to @thefitfem for creating #irockthesportsbra and @thefem_forward for the amazing art direction and laughs.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join in on the #irockthesportsbra campaign! A BODY POSITIVE movement. Here’s how 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Take a selfie in your sports bra.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣Tag me, then Follow & tag @thefitfem ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣Use #irockthesportsbra ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Instastory or post on your feed⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Tag a friend & get them to join this movement! .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Digging my @shapeactivewear bra & leggings 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #Fitspo #yoga #yogainspiration #yogateacher #yoganyc #yogainspiration #alignment #flexibility #fitnessmotivation #fitness #fitnessphotography #fitnessphotochallenge #athleisure #bodypositive #womensupportwomen #weriseupbyliftingothers #irockthesportsbra #strongissexy #strongisnotasize #womeninspiringwomen #theygolowwegohigh

Happy Friday ♥

Practice & more practice! I’ve been focused on physical training of my yoga practice in the past weeks during training. And now slowly going to shift gears to my yoga practice which is all encompassing...mind, body & spirit! . . . . . #yogapractice #letsdothis #myyoga #mypractice #yoga #union #mind #body #spirit #yogalove #yogateacher #yoganyc #nycyoga #hamptonsyoga @yogabypooneh

EMPOWER YOURSELF WITH THE KNOWLEDGE YOU HOLD INSIDE. . . . #brooklynyogi #yoganyc #warriorpose #virabhadrasana #thoth #knowledge #afrolatinx #streetart #graffiti #brooklyn #bushwick

The change of season has me feeling all kinds of ways, physically and emotionally. Tbh, I’ve been feeling pretty anxious and uncertain. That’s where my yoga practice comes into play - it keeps both my head up and my feet on the ground. It is balancing and invigorating, centering and calming. I don’t know where I’d be without this practice. Forever grateful for yoga, all its lessons, and the ability to guide others on their yoga journey as well. Happy Friday my friends! Embrace the changes ❤️ #yoga #nycyogi #singingyogini #yogini #jazz

We are beyond fortunate to have the uber-talented and deeply wise creatrix @mirrastarseed designing our main stage altar at #healoween. If you’ve ever visited her water temple or seen her speak & sing @kinnection, you know that Gina holds sacred space and will help transform #chosewoodarts into a living sanctuary. 🙏🏼❤️

We are beyond fortunate to have the uber-talented and deeply wise creatrix @mirrastarseed designing our main stage altar at #healoween. If you’ve ever visited her water temple or seen her speak & sing @kinnection, you know that Gina holds sacred space and will help transform #chosewoodarts into a living sanctuary. 🙏🏼❤️

Exciting moment! first time touching my head 😊 Couldnt do it with the support of @nikki_costello ❤️🙏 📸@janamalloyyoga😍 #scorpion #yoga #yoganyc

The most important decisions and people in your life can’t be explained by logic. They are determined by gut feelings and energy. That’s why I love this photo. It explains (without words) how I feel about my friendship with @jennyclise_ and @sfreneenyc. Creativity, support, laughter and pure joy. Trust those gut feelings and fast friendships in your life. They are there for a reason! 📷👉🏼 @sfreneenyc 🙆🏼‍♀️Wearing @flexilexi_fitness ✨✨✨ . . . #yoga #asana #flexilexi #flexilexifitness #flexilexigirls #partneryoga #acroyoga #dancersofinstagram #igyogacommunity #practiceandalliscoming #yoganyc #brooklynyoga #instayoga #yogaplay #yogaphotography #inversionjunkie #sirsasana #yogaeverywhere #urbanyoga #yogathailand #trustthejourney

The most vulnerable I’ve been is when I open myself into passing on my experiences, my believes, my philosophies... it’s when you risk yourself to being judged the most, yet talking about what I know and what I’ve lived, reinforces the path that I chose to follow in order to find happiness... be proud of who you are, believe in what you say, stand behind your words and keep being true to the decisiones you took at that moment in life 🙏🏼

One day I will find the right words, and they will be simple. #gymnastics #yogateacher #dharmayoga #yogatravel #yoganyc 🕉🕉

YOGA SUPER SALE!! Stop by and check out our boutique with tops as lows a $5 and 80% off!!!! Our line fits every shapes and sizes so perfectly that youll be surprised! Yoga mats for $20, blocks and straps for $5!!!!! Dont miss out! @ileortiz wearjng Cut Tank Top in Plum and Mesh Leggings in Plum, 2nd photo - ladies wearing Signature Jacket in S M L - the jacket that flatters every size, for every woman. Working tech, soft to the touch, contour lines for hips and waist defining. . . . #supersale #yogapants #yogashorts #yogagear #blocks #yogablocks #yogastraps #yogini #yogagirl #yogasale #loveyoga #yoganyc #natarajasana #leggings #tops #tanks #yogastuff #fidi #yogadfidi #fidisale #finantialdistrict #newyorklife

#breakitdown Friday! Today, weve got BUTTERFLY POSE (or Badhakonasana). ⠀ ⠀ Sit on the ground or the edge of a blanket with the soles of your feet together. Tilt your pelvis forward slightly for a better rotation of your hips. Actively press the soles of your feet together as you lean forward with your heart and vision, reaching for the wineglass. ;-) ⠀ ⠀ Remember you can pre-order your Drunk Yoga book with more pose illustrations and break downs at dodrunkyoga.com/drunk-yoga-book⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #yogaclass #yoga #namaste #yogi #yogaeverydamnday #yogaeverywhere #yogagirl #yogateacher #yogainspiration #yogalife #yogalove #yoganyc #igyoga #yogaforbeginners #yogafriends #yogafun#drunkyoga #dodrunkyoga #drunkyogacommunity #drunkyogaeverydamnday #drunkyogaclass #namasteresponsibly #drunkyogagirl #winelover #cheers #wineyoga#instagood #instaquote #instamood

Its All Inside | Empowerment Coach | Intuitive Healer | Creator & Founder of Nourish the Soul | Podcaster | Talk Show Host | NYC ✨ . . Everything you want is inside of you right now. You are not created from lack. You are whole and healed right now. Its time to active your power and reclaim the health and happiness you deserve today ✨ . .. #nourishthesoul #truenutritionist #befitmindbodysoul #fitmindfitbody #transform #mindbodysoul #itsallinside #nyc #love #smile #soul #change #spirituality #life #selflove #positive #igers #powerful #instadaily #instagram #photooftheday #instagood #instamood #universe #energy #me #cute #beauty #yoganyc #letsdothis

Join us this Saturday, Oct 20th, from 2-4pm for Yoga for Optimal Performance, led by Coach Ari Halbert. . In this workshop, we’ll dive deep in the nuts and bolts of basic yoga asana (postures). Students will be given an in depth understanding of what makes each pose work and why. Focus will be placed on correct biomechanics as well as proper breathing techniques in order to gain the ability to produce what’s known as “Wu Wei,” or “effortless effort.” By performing the movements correctly and breathing properly, one can get closer to attaining this ultimate goal as well as enhance recovery. . The tools that students will walk away with will be an invaluable asset to their work in strength training as well, namely by offering another avenue for their mobility training as well as by increasing body awareness and the ability of more subtle muscular control. . October 20th 2pm - 4pm $39 . Go to https://bit.ly/GST_Yoga to Join. Space is Limited! . #GSTYoga #TransformGST #GymnasticBodiesNYC #GymnasticBodies #ChristopherSommer

How much attention do you put to the breath when you feel you are stuck or when circumstances around you are feeling overwhelming? . The practice of giving space to your soul is mostly about reinstating the power of the breath in your body and recognize that through the breath we literally receive life . I am italian and inhale translated is INSPIRARE, same root of spirit: so every time you feel stuck you can choose to breathe a little deeper, you can choose to stay with your breath and you are not alone. You are with SPIRIT . You can believe or not believe in God but you cannot negate that without the breath you’ll not survive . Honor your breath, start from that choice and see what transformation will happen... . . . . . . . . . . #yoga #yogateacher #yogaforlife #yogalifestyle #yogacommunity #yogafun #yogamom #yogafit #yogapose #yogaprogress #yogafam #myyogajourney #yogaeverydamnday #yogatime #anxietyrelief #yogalovers #theriseclub #consciousliving #yogagram #yoganyc #yogaitalia #wanderlust108 #breath #bakasana #selflovejourney #yogainspiration #yogaforeveryone #yogamama #bodypower #bodypositivity

These two coming together is like finding a 🦄 in the wild. Now you know! #Repost @magipierce with @get_repost ・・・ Honey flow w sound bath- ie move ala Magi melt ala Marsha. I’m excited FOR you!! @kulayogaproject Friday 10/19 2:30 soho. #kulayogaproject #soundbath #soundhealingNYC #yoganyc #YES

Friday Feels. Barefoot hiking happy. • • • • • • • • • • • #ridingthatyogaHI #yoganyc #newyorkyoga #yoga #yogaeverydamnday #yogaalignment #yogainstructor #yogaflow #yogaforscoliosis #yogaforbackpain

REAL MADRID MAKE ANTONIO CONTE CONTACT AS UNDERFIRE JULEN LOPETEGUI IS GIVEN 3 GAMES TO SAVE HIS JOB @chelseafc @conteofficial @realmadrid

Road to Mountain Pose & One-legged Mountain Pose Step 2 Lift your arches by striking a balance between the balls of your feet and your heels. Remember the burn from Step one in your lower core muscles? We’ll revisit that here. . 🧘🏻‍♀️ Stand with feet hips width distance apart. Bring a slight bend to the knees, find lift along the axis of the spine, allowing your head to lift up out of your waist. Breath in as you lift your upper body. . 🧘🏻‍♀️ Spread your toes so the weight is evenly distributed between your big toe and pinky toe and your heel. This is your root. Exhale. . 🧘🏻‍♀️ Inhale and rise onto the balls of your feet, lifting your heel off the ground. Exhale and soften your heel back down. As your heels lower, lift your toes and balls of feet. Repeat 5 times. . 🧘🏻‍♀️ Here’s the Rhythm Nation inspired calves, hips, shins exercise! Starting from neutral, turn your toes out and stand on your tippies (externally rotating at the hips engaging those lower core muscles as they stabilize your hips) and let your heels land behind your toes. Your feet should be wider than hips-width. . 🧘🏻‍♀️Come back to center by lifting the balls of your feet, internally rotating your hips and allowing your heels to land behind your toes until your feet are back to hips-width distance. Repeat this 10 times, breathing in as you lift, exhaling as you land. . . . . #janetjackson #rhythmnation #yoga #yogachallenge #yogaeverydamnday #yoganyc #alignmentyoga #higharches

“Dear you, make peace with the mirror, and watch your reflection change...” * Reflections...A common theme in my yoga classes recently has been to view the yoga mat as a mirror. From the way we react to a pose, to the student that comes in late, to the comparisons we make of ourselves to other yoga students around us. Our patterns of behavior show up in every aspect of our lives. When we can start to be aware of those patterns, the image we are reflecting, we have the ability to change our reality. * #yoga #mirror #goodnight * * * * #inspire #fitness #health #newyorkcity #inspiration #lifestyle #good #like #yogajournal #yogaanywhere #yogaeverydamnday #likes #yogaeverywhere #love #nycyoga #yogachallenge #yogaeveryday #quote #beautiful #Yoganyc #yogi #yogalove #quotes #yogapose #thursday #me #instagood

Honey flow w sound bath- ie move ala Magi melt ala Marsha. I’m excited FOR you!! @kulayogaproject Friday 10/19 2:30 soho. #kulayogaproject #soundbath #soundhealingNYC #yoganyc #YES

It’s that time of year again! 🎄 Bread and Yoga is thrilled to announce the dates for this year’s holiday market! SATURDAYS, DECEMBER 8, 15, & 22 | 2:30-7:00 PM 🌟Each year we curate 3 weekends filled with uptown’s best artists, artisans, and food vendors. We hand select vendors for each market to provide shoppers with a unique experience and a wide variety of gifts to choose from. Shop local and support uptown! – NOW ACCEPTING VENDOR APPLICATIONS – Would you like to be a part of this year’s market? Fill out the application through the link below by November 5, 2018. Applications will be reviewed by our admissions committee, and all applicants will be notified of acceptance no later than November 6, 2018. Click the link in our bio for more info and to apply! 🤗

Eka pada rajakapotasana variation, also known as sleeping one legged king pigeon pose, is one of my go to poses during my personal practice. Besides being a mouthful, it holds physical, collateral, and emotional benefits. This hip opener helps with urinary disorders and often relieves stored up trauma, anxiety, stress and fear.

Hi everyone!!! For those that missed the weekly Mindful Minutes as a Story yesterday, here it is the second part of the Meditation to Conquer Self-Animosity video.✨🧘‍♀️✨This meditation helps us to overcome self- defeating behavior and experience our True Self ✨🙏✨ . . Please follow me @yogimommy_nyc and Thanks for watching! See you next week and Sat Nam! ✨🙏✨let me know if you have any questions! Also- thank you for my video production @onedaybabyvideo . . . Olá! Para quem perdeu o video semanal do Mindful Minutes em Stories ontem, aqui esta a segunda parte do vídeo dessa semana- Meditação para Superar Auto-Animosidade. Essa meditação pode ajudar você a susperar o pensamentos auto-destrutivos e experienciar o seu Eu Superior ✨🙏✨ Perguntas ou comentários?? Só postar! . . Meu link para a página do YouTube onde os vídeos tem legendas em português no perfil. . . Para me seguir @yogimommy_nyc e Obrigada por assistir, e até a próxima semana!! Sat Nam ✨🙏✨qualquer pergunta me avisem! . . . #yoga #meditation #meditação #ioga #kundaliniyoga #kundaliniyogabrasil #anxiety #yogimommy_nyc #mindfulness #mindful #awareness #yogaformoms #yogaeveryday #despertar #awaken #mentalhealthawareness #mentalhealth #meditationformoms #highvibrations #moms #mommy #howtomeditate #mompreneur #nycyoga #yoganyc @physeq #pranayam #thehappynow #beyourself #wellness @medicineforyoursoulyoga

Hi everyone!!! For those that missed the weekly Mindful Minutes as a Story yesterday, here it is the first part of the Meditation to Conquer Self-Animosity video.✨🧘‍♀️✨This meditation helps us to overcome self- defeating behavior and experience our True Self ✨🙏✨ . . Please follow me @yogimommy_nyc and Thanks for watching! See you next week and Sat Nam! ✨🙏✨let me know if you have any questions! Also- thank you for my video production @onedaybabyvideo . . . Olá! Para quem perdeu o video semanal do Mindful Minutes em Stories ontem, aqui esta a primeira parte do vídeo dessa semana - Meditação para Susperar Auto-Animosidade. Essa meditação pode ajudar você a susperar o pensamentos auto-destrutivos e experienciar o seu Eu Superior ✨🙏✨ Perguntas ou comentários?? Só postar! Lembrando que Sat Nam significa Verdade é a minha identidade. . . Meu link para a página do YouTube onde os vídeos tem legendas em português no perfil. . . Para me seguir @yogimommy_nyc e Obrigada por assistir, e até a próxima semana!! Sat Nam ✨🙏✨qualquer pergunta me avisem! . . . #yoga #meditation #meditação #ioga #kundaliniyoga #kundaliniyogabrasil #anxiety #yogimommy_nyc #mindfulness #mindful #awareness #yogaformoms #yogaeveryday #despertar #awaken #mentalhealthawareness #mentalhealth #meditationformoms #highvibrations #moms #mommy #howtomeditate #mompreneur #nycyoga #yoganyc @physeq #pranayam #thehappynow #beyourself #wellness @medicineforyoursoulyoga

Transitions take time, in life and on the mat. They bring new opportunities and create beautiful transformations. It’s how we treat ourselves during these times that makes all the difference. If you are currently in a place that you feel is the “unknown”, just know that great change is around the corner🙏🏻

Miraculous things can happen when you’re least expecting them! Even if everything around you may be going wrong, you never know when a light may shine on you. 🙏✨ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #activatealchemy #alchemy #wellness #yoga #meditation #positivevibes #positivity #reiki #martialarts #kundalini #igdaily #photography #photooftheday #love #picoftheday #instagood #instadaily #meditate #beautiful #happy #lifequotes #lifestyle #yoganyc #yogisofinstagram #nyc #wellness #passion #westchestercounty #chakrahealing

Fireside Yoga is Back 😍🔥🔥🔥😍 . . #Ashtanga #Yoga #AshtangaYoga #FiresideYoga #YogaLife #AshatngaNYC #NYYoga #YogaNYC

Fireside Yoga is Back 😍🔥🔥🔥😍 . . #Ashtanga #Yoga #AshtangaYoga #FiresideYoga #YogaLife #AshatngaNYC #NYYoga #YogaNYC

✨Mindful Yoga starts this SATURDAY ✨ Start the weekend with a gift to yourself (whether youre a morning person or not). We’re thrilled to announce new class offerings! Mindful Yoga is offered as a moving meditation. It is a dynamic, breath-focused practice that links intelligently sequenced poses into a continuously flowing organic whole. This practice cultivates clarity of focus and builds inner heat, developing strength and flexibility in equal proportion. Every Saturday at 11:30 am. #mindfulyoga #yoganyc #nycyoga #iloveharlem #mindfulness #mindfulmovement #harlem

When nothing make sense and the world seems upside down, listen to your heart, it will never lie about your true feelings ~ Leon Brown . . Almost, just almost touched NYC ground✌🏻 I’ve been trying to find time to go to NYC since early spring time, and today was the day... but unfortunately I had to do a big U-turn and change my travel plan 🤷🏻‍♀️ This is life, I have to accept it and do what I need to do and what my heart tells me to do. Now I will let everything settle, and then get back on track again. NYC will wait for me 😉 . . Photographer: @morgbulman

Things are cooling off in New York, come heat up with hot Vinyasa today @ 8 with @july_vr 🔥🍁🍂 . . 6:15pm Vinyasa 8:00pm Hot Vinyasa . . 📸: @dylangolden305

Who is this girl? Meet @dianadaviscreative #girlboss extraordinaire. Let me provide a proper introduction. She isn’t just a #photographer and a #graphicdesigner but she is also a business coach, she just doesn’t charge for it. In our travels around various ends of New York State, I’ve learned about life-changing podcasts, the @thefinancialgym and how to manage money as an entrepreneur, came up with creative ideas for photos, learned that I’m not alone in my struggles, and over just feel better about who I am as a multiple hat-wearing female who suffers quite a bit from #impostersyndrome. When I need a connection or an idea, she has it. She has created the entire visual element of my brand on social media by providing me with photos that capture a #yinsalifestyle in a way that is true to who I am, why I do what I do, and where I want to go. She’s a cheerleader, a friend, and a talented af photographer and you all need to hire her. Her most important influence on my life is her own motto for her work - if it doesn’t inspire you, don’t do it. I am so grateful to her for capturing Grounding Through Love in a way that honors my intention for my brand and my clients. Diana is truly a gift to anyone who has the pleasure of working with her, and I’m eternally grateful for her dedication and commitment to documenting my work in a way that’s true to form. . . . #yinsa #liveyinsa #yinsalifestyle #groundingthroughlove #ayurvedanyc #yoganyc #lifestylephotographynyc #wellnesseventsnyc #wellnessnyc #chakrabalancing #malamaking #flowercrowns #yinsaskincare #inspiration #photographynyc #photographernyc #fitnessphotographynyc #businesscoach #cheerleader #loft172 #vataseason #pittakapha

Thoughts on happiness from Mother Teresa 🙏🏼 Come join me tomorrow at Moving Body Resources in NYC for The Happiest Hour! Your end of week Kundalini yoga and meditation fix. Sign up link in my bio. Hope to see you there! . . . . . . . . . . . . . #somatic #yogatherapy #yogaoffthemat #yogaanywhere #yogitribe #yogaretreats #kundaliniyoga #njyogacollective #hobokennj #jerseycity #jerseycityheights #njyoga #yoganyc #ownyourfierce #startswithyou #abundancemindset #spiritualquotes #selfcare #maxxyou #thepowerwithinhealing #thehappiesthour #happiness #motherteresaquote #famousquotes #kundalini #yoga #meditation #class #signup

Dont miss Yoga for Spinal Fusions with #marthacarter at #samamkayayogabackcareandscoliosiscollective TONIGHT 5PM-730. SIGN UP ONLINE OR DROP IN. if you have a spinal fusion or teach students with spinal fusions you dont want to miss Marthas insights and have her help you find your #movementpotential ! #yogaforscoloosis #samamkaya #bentnotbroken #yogaforspinalfusions #yogaforbackcare #yoganyc #yogacanada #twistedoutreachproject

Moments like this will be forever be engrained in my soul. The final Honey Flow with Kelsey was unbelievably special 12:30-1:15 at DOING/LIVING 218 w.57th St. #doingliving #popupartevent #doinglivingmarketplace #popupyoga #yoganyc

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