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This is the new challenge I’m facing. How can we move through a world full of worldly demand and competition? How do we our feet on the earth, instead of floating above it, but not being attached to the path? Like a lotus, growing out of mud, still maintain its purity. 🌷🌸🌼🌻💐🌹 . . . . 🙆🏻‍♀️ . . #yogastudio #yogadaily #yogaeverydamnday #yogainspiration #yogapractice #yoga #yogi #yogini #yogagirl #yogafun #yogafit #yogaflow #yogaforlife #yogapose #yogabody #yogateacher #yogalife #yogafriends #yogagram #instayoga #yogadaily #yoganyc #nyc #nyfitness #fitness # stronggirl #nycstudio #yogaclass #ashtanga

This is the new challenge I’m facing. How can we move through a world full of worldly demand and competition? How do we our feet on the earth, instead of floating above it, but not being attached to the path? Like a lotus, growing out of mud, still maintain its purity. 🌷🌸🌼🌻💐🌹 . . . . 🙆🏻‍♀️ . . #yogastudio #yogadaily #yogaeverydamnday #yogainspiration #yogapractice #yoga #yogi #yogini #yogagirl #yogafun #yogafit #yogaflow #yogaforlife #yogapose #yogabody #yogateacher #yogalife #yogafriends #yogagram #instayoga #yogadaily #yoganyc #nyc #nyfitness #fitness # stronggirl #nycstudio #yogaclass #ashtanga

This is the new challenge I’m facing. How can we move through a world full of worldly demand and competition? How do we our feet on the earth, instead of floating above it, but not being attached to the path? Like a lotus, growing out of mud, still maintain its purity. 🌷🌸🌼🌻💐🌹 . . . . 🙆🏻‍♀️ . . #yogastudio #yogadaily #yogaeverydamnday #yogainspiration #yogapractice #yoga #yogi #yogini #yogagirl #yogafun #yogafit #yogaflow #yogaforlife #yogapose #yogabody #yogateacher #yogalife #yogafriends #yogagram #instayoga #yogadaily #yoganyc #nyc #nyfitness #fitness # stronggirl #nycstudio #yogaclass #ashtanga

Full evening flow from yesterday ✨ I contemplating posting this anywhere at all out of feelings of self-consciousness but decided to overcome those feelings and do it anyway. During the flow, I kept worrying about whether I looked thin enough for the video, causing me to tense up or lose sight of the present moment during the practice. I then would remind myself of how hard I’ve worked to be exactly where I am today and that’s what matters most. Like most, I’ve gone on crash diets, worked out way too hard - twice a day sometimes, and starved myself here and there in order to achieve what I once imagined to be the perfect image of what my body should look like. After some years of exploration, and diving deeper into what wellness really is, I’ve come into space of acceptance and honor for all that I am and can do. Self-love will falter but you must always remember to come back to your truth - knowing that you’re whole and perfect, just the way you are. For more on the topic of Fear vs. Love, check out the latest podcast episode of Cultivating Consciousness ✨ Link in my bio if interested in hearing my fiancé and I share our personal insights on overcoming fear with love in different aspects of life. #bodypositive #confidence #selflove

Pre-workout stretch and hydration session with mother natures sports drink! Always remember to start and finish any workout with electrolytes. 💧✨💪

elements you will always find in a Circuit of Change class... yoga, core, full body strengthening & tribal movement😎🙌🏻

#tbt @bellavitaworld is where I first started my #yogapractice and developed my love of #yoga 🧘🏻‍♀️ #zenafslo #yoganyc #bellavita360 #nyc #doyogabehappy #wellness ✨day one or one day✨ #booktheclass #getonthemat #mindbodyonline #fityourlife @izabellasteele_bellavita

The primary aim of yoga is to restore the mind to simplicity and peace,to free it from confusion and distress.This sense of calm comes from the practice of yogic asanas and pranayama.Unlike other forms of exercise which strain muscles and bones, yoga gently rejuvenates the body. By restoring the body, yoga frees the mind from negative feeling caused by the fast pace of modern life. The practice of yoga fills up the reservoir of hope and optimism within you. It helps you to overcome all obstacles on the path to perfect health and spiritual contentment. #IyengarYoga #brightonyogastudio #YogaNYC #NYC

Have you met our newest community partner Anti-Violence Project? @antiviolence empowers lesbian, gay, bisexual, transgender, queer, and HIV-affected communities and allies to end all forms of violence through organizing and education, and support survivors through counseling and advocacy. Each quarter at #HarlemYogaStudio, we work with an organization that is dedicated to enhancing the equality, peace, and well-being of our larger community.  We bring awareness of these amazing organizations, and as a sangha/community we donate 20% of the proceeds from our  Community Classes. We offer all types of Community Classes Sun-Thurs for the suggested donation of $8. Check out our schedule to sign up and support the Anti-Violence Project! • • Repost @antiviolence ・・・ Don’t forget — AVP is here for you whenever, wherever. Call our 24/7 bilingual (eng/spa) hotline at 212-714-1141 for support. #AVP

Fear or freedom? Pick one... you cannot choose both. _ #healyourself #thisismyyoga #yogaoffthemat #keepitreal

I did my first yoga photo shoot around NYC last week.. It was a blast!! Also uncomfortable at times running out shirtless into the middle of a crowded street 😆🙈 Huge thanks to @rebekahletch and @fliickman for the help and support 🙏🏻❤️☺️ More pictures soon! Rocking my favorite new @alonewyork yoga pants. #newyork #newyorkcity #nycyoga #aloyoga #yoganyc #handstand #yogaeveryday

Work up a sweat with @cfinkz tonight and every Thursday for Crazy Core at 5:15 and Intro To Flow at 6:30! First two months for only $79 - ask us how! #yoganyc #nycyoga #yoganewyork #yoga #yogaeverydamnday #yogini #bybbabes #bybisalwaysgroovy

🍍🍍🍍 Summer vacation 🍍🍍🍍 We have only three yoga classes in July before the summer break in August. Check the link in bio. 🌳 Йожики, в августе нас ждет перерыв в занятиях и долгожданные летние каникулы. ☀ Вы еще можете успеть захватить с собой в лето пару занятий до конца июля, расписание прежнее. Активная ссылка в профиле. 😊 Наслаждайтесь летом! 🌴 До встречи на ковриках в сентябре! Обнимаю вас 🙏 #newyork #nyc #newyorkcity #yogavacation #usa #us #summer #july #travel #blog #yoganewyork #йоганьюйорк #йогавньюйорке #yoganyc #yogaprospectpark #yogabrooklyn #brooklyn #yogafolks #yogaparkslope #2018

bodē nyc is New Yorks original hot yoga.

Getting a lil’ latte before I teach... @earthyoganyc tonight!!! What time? 6:30pm! It’s hot vinyasa. It’s Thursday! Get right for the weekend, ohhhhmies. Oh, Friday morning at @yogaroomnyc in LIC at 6:45am & @nyrr at noon for FREE STRETCHITY STRETCH yoga! 🙏🏻🔥🙏🏻 . . . . . . #latteart #sandwichboard #cbd #cbdoil #teammagic #getmedicated #what_i_saw_in_nyc #icapture_nyc #inspirationdaily #newyork_ig #newyorkyoga #newyork_instagram #vibratehigher #spiritualjunkie #hotyoga #freeyoga #nyrr #yoganyc #nycyoga #brooklynstreets #streetartnyc #streetsofnewyork #uppereastside #thisisnewyorkcity #timeoutnewyork #namaste#lunchideas

10 min from my practice 🤸🙃 Happy Thursday.😎 #yoga #yoganyc

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we dont even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle. - Thich Nhat Hanh, one of favorite vegan Buddhist Monk This quote is my definition of inner strength, where each day you have the choice to consciously walk on this earth mindfully. #FreshAFYogis 🦍 Hosts: @omwithallee @maracimatoribus @danielle_radulski @lightfulyogini @karlatafra @omandthecity ✨ Sponsors: @aloyoga @mindfreshco

We are so lucky to be able to do what we love. YOU can still join us for Module 2 of the AcroWarrior Immersion. Module one ended yesterday and we are super excited and motivated for the next 5 days. Join us: * July 20th-24th Day 1- Icarian and Single Point Day 2- Trios and Group Acro Day 3- Whips & Standing Hand to Hand Day 4- Frontflips and Backflips Day 5- Whips that Pops and Pops that Whip, Twisting Icarian 🔥 Day rates available.💪 www.acrowarrior.com 🤸‍♀️ * 📸 @rachel.mira

Looking for relaxation? To get stronger? More flexible? We have what you need. Our schedule provides a variety of classes to fit your needs. Yoga, Acroyoga, Martial Arts, Handstands, Flexibility and more. 😊 Join us tonight: * 💥5:30 - Acroyoga foundations and drills 💥 7:00pm - Handstand Training 💥7:00pm - Aikido 👉 250 Front street, Manhattan * * 📸 @rachel.mira

Yoga in your hands.⠀ ⠀ I didn’t know that my hands have so much power. ⠀ My hands are central to the way I interact with the world around me. I cross my fingers in a gesture of hope every day 😄. But I didn’t know that this is hand 🤚 yoga, called Yoga Mudra.⠀ ⠀ You probably also use it every day without knowing it when you shake someone hand. ⠀ ⠀ I told you that your body contents 5 elements: Fire, Water, Wood, Earth and Metal.⠀ Your hands also hold each of the basic elements: 🔥 (thumb), 🌳 (index finger), ⛓ (middle finger), 💩 (ring finger) and 💦 (pinky finger).⠀ According to Ayurveda, if some of these basic elements are out of balance, the body can be too. If the body has too much or too little of an element, a disease can form.⠀ ⠀ A mudra is performed to direct the flow of energy through the body. With this movement of energy within the body, mudras can be used for healing as well. ⠀ The first Mudra that I learned was Chin M.⠀ 🙏 helps to lift dull energy and brightens the overall mood⠀ 🙏 promotes the energy of teaching and of discussion⠀ 🙏 helps to prevent us from entering argumentative states of mind.⠀ ⠀ Hold this Mudra up to 3min before making any serious decision 😉. ⠀ Showing Chin Mudra to @akvarelkaa. 📸: @anna_vivare What your fav Mudra? ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀

My @yogamayanewyork teaching schedule for the next few days. Come take class with me! Tomorrow, 7am Level 2 Saturday, 4pm Level 2 Monday, 4:30pm Level 2

Here we go - Weightless Inversions Playshop! Join us! This will be a fun, safe yet challenging exploration of the various Inversions. Learn creative tools to access the strength of your MIDLINE! You’re sure to walk away having gained something valuable for your practice. * ⌛️WHEN: Saturday, July 21st 12:30-2pm 📍WHERE: @weareyfhs 🙏🏼EXCHANGE: $29 for first 10 pre registrants, $39 after. Sign up through link in bio WHO: All levels, who would like to learn concrete steps for building up to or refining Inversions. * YOGA CLASSES * 🕉Saturdays 9:30am Pranayama/Meditation & 10am Sukha Flow - come to one or both @narayanayogaproject ✡️Fridays 1:15pm Vinyasa @nyhrc ✝️Private Yoga & Rolfing Bodywork by Appt (link in bio) * WORKSHOPS * 💀 Free Your Body Part II - Yin Style Pracice with Rolfing/Acupressure - focus is on the Lower Body/Meridians @rootmammabk 🔹 $35 🔹 Wed, 8/1, 7-8:30pm * * * * * * * * * #rolfingnyc #loveyourself #yoganyc #brooklyn #williamsburg #greenpoint #bestbodywork #alignment #rolfing #myofascialrelease #scoliosis #neckpain #backpain #posture #pain #massage #crossfit #crossfitnyc #strength #flexibility #alignment #rolfing #structualintegration #mccarrenpark #crossfit #crossfitnyc #inversions #headstand #forearmstand #yinyoga #freedom #mobility #handstand #idoportal

In the middle of difficulty, lies opportunity -Albert Einstein ✨ • • “ it’s too hard” has turned into an escape, an excuse to giving up what challenges the body, the mind, US. I remember as a kid there was nothing i couldn’t do or wouldn’t try . Hanging on ladders from attics, to riding bikes down stairs there was always a challenge to face, always a challenge to over come . So when did challenges become walls? Or when did we lose the WILL to try & fail? To try and fail is not a let down, but an opportunity to try something different. Giving up when we fail is letting ourselves down from the possibilities of our abilities. • Keep trying, keep failing, keep getting up and do your BEST till you reach your goals and desires ! Remember that old saying “ what doesn’t kill you makes you stronger “ 😜💪🏼 • P.s : JuJu got her crow to take lift 🤪😍

Its ok if you fall down and lose your spark. Just make sure that when you get back up, you rise as the whole damn fire 🔥 📸 @sfreneenyc

My anger and depression feels less. This is what I need to be doing everyday. It is amazing, I was feeling so down before the class and now I feel very good. -quotes from some of the students we serve facing emotional, physical, and social challenges. Visit our site to learn more about our yoga programs in the Harlem area and who we serve! : #thay2018 #nonprofit #traumayoga #mindfulnessmatters #seva #karmayoga #harlemnyc #threeandahalfacresyoga #nycyoga #yogaforgood #harlemyoga #yoganyc #giveback #yogaisforeveryone #diversity

Let’s slow down the mind together! Tonight: 6pm @crunchunionsquare Friday: 6:30pm @equinox e63rd #slowdown #meditate #slowdownthemind #yogalife #yoganyc #yogateacher #crunch #equinox #equinoxmademedoit #thursdaymotivation #fridayflow

The most important part of practice! 😍I love to walk around and give everyone a little aromatherapy massage during savasana. 💆🏼‍♀️⚛️What are some of your favorite savasana add ons? . . . . #yoganyc #savasana #lavender #aromatherapy #meditate #yogamassage #selfcare #yogacare #fetalposition #easyyoga

@scienceofselfytt 500hr tts practicing the Master Sequence : a method which combines the wisdom & knowledge of yoga with the science of meridians grounded in Chinese Medicine. This deeply healing practice is offered all day, and through the weekend. Calendar in bio shows all times available. Lokah samasta sukhino bhavantu!

Our full circle program is getting closer!! If youre looking for a real and meaningful change in your life this program is for you! I focuses not on changing who you are, but how you live. Youll discover hidden parts of yourself and be able to let go of what doesnt serve you anymore. In this program we do a little bit (or a lot! haha) if everything: yoga, mediation, boxing, nutrition and breathing... Are you ready? We start September 24th . . . . #gothefullcircle #loveyoga #boxing #breathing #meditation #love #asana #bikramyoga #dharmayoga #yoga #lifestyle #lifestyleprogram #inspiration #yogainspiration #yogafidi #fidi #finantialdistrict #yoganyc #yogacommunity #yogaforall

Happy Thursday! What are some of your end of week rituals? How about taking Slow Flow tonight at 7:10pm with me! @wefitastoria 🌸

#rp @8thflower Eighth FLOWER Events is taking Mary Jane & Yoga for a sunset elevation. Come unwind with us afterwork for a sunset evening of Cannabis-infused yoga in a rooftop setting. Our yoga session will be followed by product sampling, light snacks and infused drinks and wellness edibles. Learn about CBD; the second most prominent compound in cannabis and its health benefits from our cannabis wellness vendors. Ticket Link in @8thflower BIO Limited Space. Early Bird Tickets on sale! #Maryjaneandyoga #MarchtoWellness #SunsetYoga #Rooftopyoga #yoganyc #yogasesh  #yogiofcolor #seshtime #highpyhour #iddc

#Repost @riva_g_ @lilyandsong #lilyandsong . . ・・・ ‘This world has a habit of breaking people and rebuilding them with harder shells. But there is a difference between having a hard heart and having a resilient one. 💙 pc: @sfreneenyc #yoganyc #lilyandsong #yoga #igyogacommunity #yogaeverydamnday #yogame #yogainspiration #yogi #yogini #yogalove #yogafit #yogagram #yogaeveryday #yogaeverywhere #yogajourney #asana #beachyoga #flexibility #flexible #fitgirl #fitspo #namaste #meditation #pranayama #nature #training #sun

•When everything seems to be going against you, remember that the airplane takes off against the wind, not with it• #HenryFord 🎏 #utkatasana x #hollowback almost bum rubs w bae @laurasykora Wearing @aloyoga 🎏 #yoga #NuminousYoga #요가 #acroyoga ____________________________________________________ Wonderful pic 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @numinousyoga #toebalance #yogaclub #yoganyc #yogiswhorun #hotpoweryoga #travelingyogi #yogagirlsdaily #yogateacherlife #eaglepose #mkeyoga #standingsplits #bestyoga #ukyogis

PUT YOURSELF FIRST. For some, this premise is a given. For others, this concept is counterintuitive. The idea here is not to aimlessly embody a selfish attitude in which you only consider your needs or put yourself ahead of others for gain. After all, the best form of leadership is servant leadership, and leaders should always eat last....That said, its important to know when to walk away from situations that are more toxic than they are beneficial and when to let go of the people, places, and things that no longer serve you. There is nothing wrong with staying true to yourself, remaining aligned with your passion and purpose, and creating space for the things that are fruitful as you continue along your unique journey. . . . For the last few weeks I have found myself in a transformative and transitional space that forced me to remember this lesson of not putting others ahead of my own progress and happiness. And while the decision to put myself first meant having some difficult conversations, at the end of the day I feel lighter, truer, and more at peace with myself for having done so. Im absolutely certain that Im working in favor with my divine purpose, rather than against it. And that is the power and beauty of putting yourself first. . . . #yoga #yoganyc #inspiration #yogainstructor #iambuti #yogajourney #journeyofayogini #igyogi #motivation #purpose #passion #progress #leadership #servantleadership #transformation #selflove

The uniqueness of Portugal’s rich, multicultural legacy, per se, is exciting enough for those who visit the country. Delve into discovery and try to see beyond the country’s light, wine, climate and landscape. Lots of wellness practices and workshops and Yoga, obviously! Join me and your favorite #anyagirls for the very first @sutraz.pt 🕉 YOGA + ☯️ WELLNESS Retreat 🌻follow the link in bio for prices, dates and details #yogaretreats #yoga #experiencetheworld #ANYAGoesGlobal #poweredbyanya #culturaltourism #lisbon #retreatrelaxsutraz #sutraz #igyoga #retreats #yogaretreats #yoganyc #newyorkcity #wellness #wellnessretreat #wellnessretreat2018 #portugalyogaretreats2018 #sutraz #relaxsutraz #mycountrymypride #portugal #portuguesegirl #portugal_lovers #beautifuldestinations #sutrazyoga #yogagram #yogasurfretreat #yogatravel #travelling_europe

It is said in travellers’ handbooks, and is also a fact well known, that to discover a city, one needs to walk and lose oneself, or that every person, depending on their perdition, will discover their own city and, as such, it may have many names... discover the city of the 7 hills: Lisbon. Take a VACATION while going on a 🕉 YOGA + ☯️ WELLNESS Retreat @sutraz.pt 🌞October 2018 🌻link in bio for prices and details #yogaretreats #yoga #experiencetheworld #ANYAGoesGlobal #poweredbyanya #folk #lisbon #retreatrelaxsutraz #sutraz #igyoga #retreats #yogaretreats #yoganyc #newyorkcity #wellness #wellnessretreat #wellnessretreat2018 #portugalyogaretreats2018 #sutraz #relaxsutraz #mycountrymypride #portugal #portuguesegirl #portugal_lovers #beautifuldestinations #sutrazyoga #yogagram #yogasurfretreat #yogatravel #travelling_europe

Compassion - a natural response to suffering, including your own. Compassion for others stems from compassion for oneself... Self-compassion is a powerful emotional response that helps preserve self-worth, build resilience and reduce any difficult present conditions. . It’s important to recognize that self-compassion is NOT self-pity... instead it’s warmth, concern and good wishes; some things everyone should feel for themselves ❣️ . . Picture by @sportyogabear ⛵️ ____________________________________________________ Who else wants this? ✔ 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @namastamyoga #forwardfold #yoganyc #yogafam #yogapants #yogavibes #ekapadarajakapotasana #yogashoot #yogatherapy #yogatips #yogabuddy #yogaforeveryone #cobrapose #forearmwheel #realyoga #halasana #inversionaddict #yogaassist #twistpose #yoganz #fishpose gomukhasana publicyoga visvamitrasana brisbaneyoga jivamuktiyoga rocketyogis #urdhvadhanurasana #strikeapose

No! I did not forget to post. This picture was prepared the whole time I just didnt have any time to post 😭 . Lately my life changed so much that I am finding less and less time for Instagraming . I dislike the fact that I can not post/like/comment like I used to. But I also know this period shall pass and Ill be back 😘 . Headstand for #corelicious . Hosts: @pigeatsfish @kimterpstra_yoga @_monette @shiziks . Sponsors: @liquidoactive @feetup . . . ____________________________________________________ Excellent! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @shiziks #hamstringstretch #instayoga #yogainspiration #travellingyogi #bendyyogis #yogauk #yoganyc #notyoga #natureyoga #yogatip #ekapadakoundinyasana #loveyoga #yogahigh #jesusandyoga #yoganidrasana #frenchyogi #yogahome #spreadtheyogalove #ekapadabakasana #ashtangi #lotuscrafts #californiayoga #yogifamily #yogachallenge2017 #puppyposevariation #rocketyoga

I am rather at a loss of how to speak about Thanksgiving without sounding like an asshole. Here goes. Yes, gratitude is essential. I am so grateful to be alive. I love life so much that I am in fact afraid of dying because I’m so goddamn happy. Yes, there is so much to be thankful for. Yes, these two things should be recognized. AND- this holiday is strange. We celebrate our gratitude through gluttony and greed, taking more than what we need. We choose to remember a day of coming together which we know ended with massacre and genocide. I do not celebrate the way this nation was formed. I do not celebrate by eating other beings, namely turkeys, and I do not judge you if you do. I just think it’s worth noticing what traditions we celebrate and why. Today I am thankful AND contemplative. I am thankful for what I believe in. For the ground I stand on. For this Earth we could all be sharing, not taking. #grateful 📸: @garrettroth 🙏🏼💗 ____________________________________________________ Awesome image! :P 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @morgansrituals #yogaboy #yogatip #yogaoutfit #myyogapractice #yogaleggings #upwardbow #yoganyc #happyyogi #yoganature #yogafriends #igyogagirl #yogashoot #yogakids #bowpose #bridgepose #namascray #iyengaryoga #highenergyfusionyoga #yogirunner #standingsplits #morningyoga #peakpose #yogibabe #bowposevariation #yogainbed #aerialyogalove #yogitoes

Your wings Already exist. All you have To do is fly.🕊 . Taking flight in crow pose For #funinthesunsalutations. One of my favourite ways to Enter is from forward fold. What is yours?😉 ☀️Hosts☀️ @clarissa_mae_ @pigeatsfish @laraliam @cece.carson . ☀️Sponsors☀️ @onzie @omsweeeetom @yogisurprise . . #bakasana #kakasana ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @pigeatsfish #yogaoffthemat #yoganyc #hatha #igyogagirl #vrschikasana #yogisofcolor #strikeapose #yogafreak #austinyoga #fallenangel #uttanasana

✨”I get by with a little help from my friends.” - The Beatles✨ • I guess I’m feelin’ the classics these days.....and getting a little help from this beauty @mugeroll 🙌

・・・ DM @kcdcskateshop to reserve your spot Join us starting this Saturday, July 21st, for a special in shop yoga residency with @misteryogadan! Classes are complimentary and will fill up quick so dm us your full name and date of class you would like to attend! Check the flyer for more details! Presented by @rvca and @rvcaskate with complimentary espresso from @championcoffee Raffle prize giveaways including @hyperice recovery tools Signed SkatedeX from Hall of Famer @oscarputdowntheknife Discounts @kcdcskateshop & More... make sure to Skate into @kcdcskateshop DM’s to reserve your Roller and Mat thank you @misteryogadan

☯️Balance.☯️ Physically, mentally, emotionally, spiritually; it’s either too much or too little. How do you find ways to maintain balance in your life?

It is so nice to be back. #dharmamittra #yoganyc #bereceptive

“We have to continually be jumping off cliffs and developing our wings on the way down.” ― Kurt Vonnegut •••••••• 🌱This year’s afterschool program is full of classes to get kids thinking, creating and exploring the creative world around us: filmmaking 🎥 storytelling 📖 edible art 🎨 cooking 🍳 urban naturalist adventures 🌱 and more. Discover more via the link in bio! 🤗

Photographing Juan Gamboa and Mary Aranas #yoga #yogaphotography #Repost @juan_yogi with @get_repost ・・・ I hate asking for help, you guys!! Have you met me?🙋🏻‍♂️ Id rather do ALL the work rather than double check it. Im good at offering a hand and Ill be the first to volunteer, but when it comes to needing help, I wont/cant/dont ask for it. . Alas, the time has come to ask for help. My schedule feels full full full and travel will ramp up. I barely know what day it is?! As awkward and uncomfortable as it is, Ill be inviting a project manager - Enter Eileen, my #WCW this Wednesday. Think of her as Alfred (like in Batman) meets Alexa. Shell be another lady boss joining my cabinet of trusted advisHERs. Shell oversee marketing, design, project partnerships, international communications, I.T. streamlining and safeguarding our teams intellectual property rights to ward off those nasty, nasty plagiarism pirates - shame on you, LT! Not to worry, Ill still be writing my own material, and thats still me upside down getting yelled at by Grant or Lyan.🤦🏻‍♂️ Ill be creating my teachings and crafting all my programs, sequences, dharma talks. etc. Eileen will be behind the scenes in the bat cave 👩🏻‍💻💻🖥 . Meanwhile, heres a picture of me doing what Im good at - Supporting others. Lady Boss in Chief - @maryaranas. YES, indeed, Ive finally learned that it’s ok 👌🏽to ask for help. What about you?! Do you feel comfortable asking for help? Or do you prefer to be the boss? . boss behind lens @lyanlex1 . . . . . . #yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogapose #practicemakesperfect #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #spreadtheyogalove #strongyogi #travellingyogi #practiceandalliscoming #spreadtheyogalove #igyogafam #healthyyogi #fitspo #nycyoga #yoganyc #inversions

The #TransformGST #athletes were having #wavey #goodtimes in All Level Handstand Class with Coach @mankejan. . Sign Up in our bio for group classes. New Athletes, join us for 2 weeks of Unlimited Training for $75 🤩. . #GymnasticStrengthTraining #Handstand #WeightShifting #HandstandDrills

️The second day of #FreshAFYogis theme is about cultivating creativity and abundance. The practice of uddiyana is one of the first things that I do when I wake up that sets the tone for my day to take life one breath at a time.

I hate asking for help, you guys!! Have you met me?🙋🏻‍♂️ Id rather do ALL the work rather than double check it. Im good at offering a hand and Ill be the first to volunteer, but when it comes to needing help, I wont/cant/dont ask for it. . Alas, the time has come to delegate. My schedule feels full full full, and travel will ramp up. I barely know what day it is?! As awkward and uncomfortable as it is, Ill be inviting a project manager - Enter Eileen, my #WCW this Wednesday. Think of her as Alfred (like in Batman) meets Alexa. Shell be another lady boss joining my cabinet of trusted advisHERs 👩🏻👧🏽👩🏼‍🔧🙎🏾‍♀️. Shell oversee marketing, design, project partnerships, international communications, I.T. streamlining and safeguarding our teams intellectual property rights to ward off those nasty, nasty plagiarism pirates. . Not to worry, Ill still be writing my own material, and thats still me upside down getting yelled at by Grant or Lyan.🤦🏻‍♂️ Ill be creating my teachings and crafting all my programs, sequences, dharma talks. etc. Eileen will be behind the scenes in the bat cave 👩🏻‍💻💻🖥 . Meanwhile, heres a picture of me doing what Im good at - Supporting others. Lady Boss in Chief - @maryaranas. YES, indeed, Ive finally learned that it’s ok 👌🏽to ask for help. What about you?! Do you feel comfortable asking for help? Or do you prefer to be the boss? . boss behind lens @lyanlex1 . . . . . . #yogalove #yogisofinstagram #yogaeverydamnday #yogainspiration #yogaeverywhere #yogajunkie #yogaaddict #yogisofig #yogadaily #yogapose #practicemakesperfect #perfectlyimperfect #practiceandalliscoming #practicedaily #practicemakesprogress #practiceyoga #spreadtheyogalove #strongyogi #travellingyogi #practiceandalliscoming #spreadtheyogalove #igyogafam #healthyyogi #fitspo #nycyoga #yoganyc #inversions

Found a random living room placed in the middle of the @seaportdistrict.nyc handstands ensued.

#yoga #yogi #namaste#yoganyc #equinox

Stop your Haterz. 🛑 ✋ #HaterzStayBack

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” - TKV Desikachar • • • 📸 @vertamaloney

Learn handstands!!!! Life gets really fun and interesting when you work on training this skill. It teaches you a lot about yourself and your body. 🤸‍♀️ Handstand training Monday through Friday. Take a look at our schedule for this and other classes: Yoga, Acroyoga, Flexibility, Martial arts and more. 👉 www.warriorbridge.com/schedule * * 📸 @rachel.mira

Join out tribe! AcroWarriors spreading their light, strength and love.💖 Join us for the following: * * You still have time to join the AcroWarrior Immersion happening RIGHT NOW. Day passes are available!!! Going on until July 24th. More info: www.acrowarrior.com or send us a DM 🙏 * * AcroWarrior Teacher Training and 200 hr Yoga Teacher Training on the weekends starting in September. Interested in one of these or both?? Leant more and join us: www.acrowarrior.com or www.warriorbridge.com 💥 Save money with our dual enrollment 😎 * *📸 @rachel.mira

🧘🏽‍♀️Mondays 7p & Wednesdays 6pm 🤸🏽‍♂️EquanimityYogaNYC.com ✨ ✨ #yogaeverydamnday #yoga #yoganyc #yoga inspiration #yogapants #yogaeverywhere #yogaaddict #yogalover #yogapractice #fitness #fitfam #fitgirl #fitjourney #meditation #nyc #lowereastside #eastvillage #alphabetcity

Living with ease - one of our favorite combinations- boyfriend sweatshirt and contour crops - on the West Side Highway - NYC #yoganyc #americanmade #frenchterry #sofestsweatshirtever

Did somebody say, hump day?!? 🐪🤸🏽‍♀️😁 🎶Im bringing #hollowback // Them other yogis dont know how to act🎶 . . Get you some friends that support and uplift you along your journey, who encourage, inspire, and motivate you to be a better you. 📸@samleonetti . . . . . #nycyogi #yoganyc #yoginiintraining #yogainversions #inversion #hollowbackhandstand #handstand #yogawithfriends #yogasisters #friends #wednesday #humpday

Q&A time ⠀ ⠀ Thank you for all of your questions that you asked me in my stories. I DM’d some of you and here are some questions I’d like to answer publicly:⠀ ⠀ ❓How many times do you workout? ⠀ 💁🏻‍♀️ Usually 3 times/week I go to the gym if I’m lucky 😃. Yoga practice every day. Pilates 2-3 times per week and I started running again recently. ⠀ ⠀ ❓Do you count your calories?⠀ 💁🏻‍♀️ Yes. I use a food scale when I prepare my meals. ⠀ ⠀ ❓What yoga poses would you recommend for the beginners? ⠀ 💁🏻‍♀️ Learn any Sun Salutation and practice it every day. ⠀ ⠀ ❓How old are you?⠀ 💁🏻‍♀️ 27⠀ ⠀ ❓Your favorite workout clothes brand?⠀ I hope I’ll find one. For now, I don’t have a preference. ⠀ ⠀ ❓Fave cheat meal?⠀ 💁🏻‍♀️ Double chocolate cookies from @starbucks 😅🤦🏻‍♀️.⠀ ⠀ ⠀ ❓What is your morning routine?⠀ 💁🏻‍♀️ Get up. Eat something and leave the house. I’m super active in the morning and don’t have time for anything + I teach a lot of private clients in the morning before they go to work. ⠀ But I do have evening rituals that I really like. For example, before going to bed I always read my mantras. One of my fav is Moon Mantra. The afflicted position of the moon 🌙 in my horoscope is not ideal, that’s why chanting this mantra helps me a lot.

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