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I loooove summer holidays! The feeling of walking barefoot and wearing my bikini, no trousers, a loose tshirt and just feeling free!! This is the feeling #yoga and the #summerholidays give me!! Who agrees?? Freedooom, freeedoooom 💛💛💛 #gypsy at heart! 💛💛💛 . . . . . . . . . . . . . #yogi #yogamum #yogisofinstagram #freedom #summer #greece #visitgreece #summer2k18 #girl #girls #milos #flexible #girlsofinstgram #igfit #fit #picoftheday #photooftheday #landscapephotography #photography #photographer #island #travel #travels #traveling #tanned #fitspo #fitnessmotivation

Taking some well needed time to go to my weekly #yinyoga class 💖 #yogateacher #yogaeverydamnday #yogalove #yogagram #yogamum #yogamat #yogapants #yogalife #yogatime

This handstand practice was inspired by how warmed up my wrists were from kneading dough, and feeling a little bit smug that I am making my own bread! 😍I am sure it’s the honeymoon period of my plastic free life but if it comes out okay I will try to do it more often. My day started a little differently though, after all this sun we basically had a small monsoon here in West Wales! So on our first visit to a brand new whole foods store, I managed to get 20 month old and 4 month old into a pram and rain proof, myself wet through and then both screaming as they didn’t like the rain cover 🙈 I bailed out at the door of the shop even though the lovely shop owner encouraged me in anyway. Mumma and baby tears in the drive home. Things turned for the better when the rain meant dad came home and I got some time to go whole food shopping children free. These summer days are long long long and full of beauty and challenge. Yoga has taught me that these moods of mine and the children, are like clouds in the sky- they come and go, but they do not define who we are beneath it all :)

✨ Embrace the Chaos✨ There used to be a time where, when all the kids were asleep, I would madly rush around the house tidying it up before sitting down and letting myself have a break. I do need organisation in my environment to have a clear mind, but once the tidying was done without fail the moment would of been missed to of sat down and read a book, or had a snack and a drink. Take the time out for yourself Mamma, your children will remember how you made them feel, and the more self-care you give the better they will feel. @fearnecotton #calm✨🧘🏻‍♀️🌙 . . . #embracethechaos #yogamum #yogadaily #yogaforlife #yogaonandoffthemat #yogaphilosophy #yogaforthesoul #yogatribe #mummytime #mentalhealthawareness #yogaformentalhealth #yogalifestyle #selflove #selfcare #8limbsofyoga #mindfulness #givelove #bekind #yogateacher #ecofriendlyliving #yogawithlayla #minimalism #selfacceptance #findyourinnerstrength #slowmotherhood #yinyogaformentalhealth #lesswaste

Two nights off for hard-working mamas who need to stress less and love more 💕 What’s there to say no to? Link upstairs ⬆️🙌😘 See you there! X • • • • • #tenofzen #retreat #dontmissout #zentime #formum #relax #sleep #luxury #meditation #mindfulness #walking #yoga #winetime #newfriends #laughlots #selfcareisntselfish #youdeserveit #youareloved #mum #mom #mumlife #momlife #newmum #tiredmum #workingmum #workingmumlife #yogamum #hypnobirthing #yogamom #mindfulmama

‘You will find your way. it is in the same place as your love. - @nayyirah.waheed • • • • • #yoga #yogamum #headstand #myyogajourney #myhealing #healthymind #healthybody #healthyhabits #movements #breathe #practiceandalliscoming

Join me for some side stretching and soul searching in the summer sun at 5.30pm tomorrow Tuesday @bowarts Bow Arts Courtyard, 183 Bow Road, E3 2sj 🌞🌸 * * * * #yogamum #eastlondonyoga #stretch #bowarts #yogaforeverybody

🏆Making time for PLAY - staying GROUNDed 👟. ❔Who put that ⚽ there❕👏 . How do you stay grounded whe you feel over tired & overwhelmed...what about trying to start your day with 10 or more minutes devoted completely to yourself...no devices, eating real food & remembering why you love the things you do & do/tell them & take time to play...sounds easy enough but I find like everything it takes practice 😊

Some yoga in the sunset💛🌅☉ __________________________ #yogamum #yogaeverywhere #yogaeverydamday #loveyoga #yogisofinstagram #yogainthesunset #yoga #yogawithasmile #älskayoga #yogaisolnedgång #minflow #myflow

Monday night is yoga night. I’m so tired I know I’ll fall asleep during the relaxation at the end!😴 🧘‍♀️ - - - - - - - - #motherhoodrising #mumbusiness #mumsofinstagram #mumsofinstagramuk #healthymum #mumlife #mylife #snapshotofmylife #motherhood #yoga #yogamum #tiredmumma #mondaysareforyoga

Den osmý s oporou .-) .. jógová výzva s @jogadnes pokračuje i tento týden .-) .. inspirujte se s #joganapohodu .. užijte si každou pozici .. užívejte, bavte se, smějte se .. #joga #jogagirl #namaste #vegincz #vegin #jogavbeskydechskarin #jogavbeskydech #yoga #yogagirl #yogamum #yogayourney #yogalove #yogaeverywhere #yogaevrydamnday

Monday’s BOGO is perfect for all the feelings, whether it be anxious, sleep, moody, grumpy, or overly tired. Serenity calms everything down and promotes a restful state. This oil is super key to my kids sleeping well at night and we use it every single day. Lavender helps keep our histamine levels normal and both my husband and I off of other synthetic options. Lavender is also great for burns, cuts and teething. You can get these both for $30 wholesale or $40 retail! Normally they would be $68! US and Canada can order as well as the Australia market. How to Purchase: • Log into your wholesale account and add Serenity to your cart, limit of 5! • No account yet? Start with a wholesale account for $35 and score today’s BOGO with the wholesale price OR grab a starter kit and get the wholesale account for free plus extra oils like Wild Orange and Copaiba. Swipe left to view the options. • If you wish to order retail just send me a message by 10pm MST! Who is getting the max of this one today?! #alltheserenity 😂

Summer in Athens and loving every second of it ❤️ . . . Where are you at the moment? 📷 : @luminouswonders.photography Via @march_yoga 💗 Comment below if You like this💖 🌹 Love to tag? Please do!⤵ 💛 #yogamum #igyogachallenge #yogamakesmehappy #yogamat #yogaforbeginners #yogaretreat #igyoga #yogaphotography #yogavenezuela #yogatribe #yogaworks #yogastudio #yogaoffthemat #yogaparatodos #yogachallenges #yogagirlchallenge #yogainnature #yogalover #yogafly #yogalove

@texturetour repping the Gadai knee length kimono, more of these coming soon.... - - - - - - #kimono #gadai #festival #music #clothing #brand #pattern #fabric #design #illustration #artwork #custom #hanoi #vietnam #yogamum

#sideshoulderstand variation . Hey, this is not as hard on my wrists anymore. In this photo, Im trying very hard to project my legs. And they *felt* super straight! 😊 I took so many photos of this pose because I kept getting cut, or looked strange, or you couldnt really tell what I was trying to do. Phew. Thats enough side shoulderstands, until it comes up again in a challenge 😂 you know its true! . #28WaysIntoSplits Day 16 . Thanks to inspiring host Carmen @cyogalife. Modifications/alternatives from Aislinn @yogawithaislinn and Rachel @rachely.wang #summervibes #dailyyoga #yogachallenge2018 #yogaover40 #yogamum #fityoga #homepractice #yogawithsu #susideshoulderstand

Ehhh taki nastrój. Macierzyński urlop to ciekawy czas. Niby wciąż mam coś do roboty, ale zaangażowana jestem jedynie fizycznie, a moje myśli pędzą we wszystkie strony świata. Do przodu, do tyłu i na boki🙈 W tym czasie trudno jest nie dostrzec pewnych rzeczy, które w normalnym trybie praca-dom nie widać, albo nie chce się widzieć. Szukam tego tu i teraz. Do niedawna łatwiej było je znaleźć. Trochę cofam się, żeby przypomnieć sobie gdzie są moje korzenie, stąd pewnie sporo ostatnio zdjęć #throwback . Wracam do starej muzyki, nawyków i przypominam sobie kim jestem po za mamusiowaniem. Na mojej ścieżce zeszłam trochę na pobocze, ale chyba wciąż kroczę w dobrą stronę? Wiem, że to jest czas kiedy bardzo poznaję siebie, staję się silniejsza i potrafię podejmować decyzje. #mood #inspiration #mama #mamajoginka #yogamum #parvati #yogini #yogaeverydamnday #yogaeveryday #practice #changes #staytrue #staystrong #stateofmind #mindfulness #mindset

We are constantly changing. What worked for you a year ago, might not work now. What worked for you a MONTH ago might not work now. Im here to tell you - you dont have to remain stuck. You CAN take control and change things for yourself. Yes, it takes courage to make big changes - but it is SO worth it when you start to feel yourself come together. When you start living in a way that makes you FEEL good. When you start to feel like youre finally able to break free from whatever restraints are holding onto you, and you are finally acting in a way that is truest to who you REALLY are - not who anyone tells you to be or wants you to be. Just you, being your rad-ass self. Can you... 🥗 Lead a healthy lifestyle & get paid for it? 💗 Help others with their fitness goals while reaching your own goals at the same time? ✨ Grow a successful business while raising a family, maybe working another job, or starting off small (with the end goal being to work from home or anywhere with wifi 🙌🏼) ✈️ Travel to fitness events throughout the year where youre surrounded by a community of people who are the heartbeat of positivity? Im here to tell you – you CAN 🙌🏻💥 And Im looking for 🔟 women who want to be mentored and want to learn how you can potentially earn a living by working on your fitness, and yourself! 👋💪💞 If any of this calls out to you, drop an emoji or go ahead and send me a DM and lets chat! 💖

Yoga at Pórto Káyio , Greece . Wow a little hidden treasure right here . The rugged mountains ⛰ surround us on the ocean with a beautiful walk up to a quaint little church ⛪. We live in a beautiful world 🙌 #forevergrateful #humbledbymountains #humbledbytheocean #yoga #yogafit #yogamum #yogalove #yogalife #yogaeverydamnday #yogaposes #beautiful #beautiful_world #naturesfinest #naturelover #portokayio #greece

Here, I am attempting to hook my foot onto my neck. Alas, I failed miserably... Just joking! 😄 True, no hook for me, but just the thought of attempting this a few months ago would have been laughable. Im seriously happy to be here! . #ekapadarajakapotasanai #28WaysIntoSplits Day 15 . Thanks to inspiring host Carmen @cyogalife. Modifications/alternatives from Aislinn @yogawithaislinn and Rachel @rachely.wang #yogaeveryday #dailyyoga #yogachallenge2018 #yogaover40 #yogamum #fityoga #homepractice #yogawithsu #suflippedgrip #sulunge

🌿🌿🌿 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #weightloss #weightwatchers #fatloss #diet #healthy #fitfam #fitness #slimming #healthyeating #motivation #exercise #foody #happy #weightlossjourney #istafit #instahealth #fit #progress #wwuk #smartpoints #WWsummer #myWWjourney #yogamum #bbg #bbgcommunity #practiceandalliscoming #loveandalliscoming #yogabeginner #yogajourney #gym

Open your heart as much as possible and prepare yourself to receive the best things in life. Don’t hold to the past, don’t resist, don’t hesitate. Go for it with all your heart and passion. This is todays mantra for all of us although sometimes we have doubts and our mind plays us tricks not to move from our comfort zone. . #yoga #yogagram #yogagirl #instayoga #ustrasana #intermediateseries #kapotasana #ashtangayoga #ashtangayogasalone #yogaeveryday #practiceandalliscoming #yogamum #africayoga #sweetsalone #rainyseason #onedaytogo

We have a gorgeous Follow The Moon workshop on Sunday 5th August with @simonayoga. This beautiful Sunday evening workshop will attune you to the natural rise and fall of lunar energy as you follow the cycle of the moon. Exploring first the more dynamic Yang energies and flow - like water honouring the cycles of nature - we will open up in all directions as we move through a creative Mandala flow. Then we will dive into the deeper realms of Yin, allowing ourselves to be nourished and receive. We will end our journey with a Yoga Nidra to fully recharge and take us into complete Sunday evening bliss. 7:30pm - 9:30pm £ 25.00 Head online to book your spot! . . . . #yogalondon #muswellhill #crouchend #boundsgreen #n10 #yogastudio #londonyoga #allypally #northlondon #healthylondon #yogateacher #yogaclass #yogamum #londonfitness #yoga #londonmum #mandalayoga

(Cultivate Confidence in Yourself) Letting go of inferiority awakens our capacity for appreciative joy and reclaims the confidence so necessary to travel this path of awakening. —Christina Feldman, “Long Journey to a Bow” = = = #relaxin #calma #calming #bepresent #conciencia  #energyhealing #meditations #meditatedaily #spiritually  #inspirations #mindfulnessmeditation #healingcrystals #healingstones  #goodvibesalways #meditacion #happy #meditation #stress #zen #consciousness #enlightenment #spiritual #happiness #mindfullife #dhammakaya #mindfulness #thirdeyeawakening #raiseyourvibration #vibratehigher #healtheworld

Day 2 is #standingforwardfold I’ve been working on them recently as I take a back seat from backbending plus my hamstrings are like wood at the moment! 🙈 #BendsAndFoldsWithWerk 💙Werk Hosts 💙 . 🌸@inspiremyyoga (Rebecca) . 🌸@yogi.hemaxi (Hemaxi) . 🌸@_maryoga (Maria) . 🌸 @kwang_angkana (Kwang) . 💙Amazing Sponsors 💙 . 🎁 @werkshop #teamwerkshop . 🎁 @yogadotom . 🎁 @sashka_co (2 prizes) . 🎁 @mymalanecklace . 🎁 @lotuscrafts_meditation . 🎁 @infinitystrap . #Julyyogachallenge #yogajourney #yogafamily #yogisofinstagram #practiseandalliscoming #keepingfit #keepingflexible #practiceyoga #yogafitness #yogamum #ukyogis #yogauk #ukyoga #yogaeveryday #postpregnancy #6weekspostpartum #corework #stayingfit #yogamummy #patiencemakesperfect #forwardfold #backbend

Day 1 of #JulyHipsters is any #seatedpose. To kick this off, Alva and I decided to try #yogidandasana eventhough we had no clue how to get into it 😂😂. It was confusing alright! After quite a laborious session on the mat, we finally settled for these versions. Your Hosts: @shreeyoga @popsterivy @faithfoxmama Generous sponsors: @niyama_sports @merubeads @liforme @yogisurprise @faithfoxdesigns #yogawithalva #yogachallenge #yogamum #yogalove #yogajourney #instayoga #igyogi #yogafun

Myson is such a entertainer in so many unique wayZ,,,,,,,,,,, #myboy #mybaby #mummysboy #talent #yogamum #recoverymum #proudofhim #motherslove #keepgoingson #staymagical

Choose from our collection of ton and tons of amazing choices of our gym leggings . One of our best sellers honey comb leggings .. follow us to get discounts and store launching date #comfy #comfyclothes #gymwear #womenstyle #womenswear #womensfashion #yogaeverydamnday #yoga #yogalife #yogachallenge #yogachallenges #yogaforlife #yogamom #yogamum #yogamama #fitness #fitnessaddict #leggings

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.”Buddha You can’ t be loved by someoane else if you don’t love youself first. Love your anger, your experiences, your body, your smile, your actions... Years i loved others more than i loved myself. I considered that i’ m less important and others are more important than me and i had to give them all my love and support. I discovered the hard way, with experiences that changed my life and changed me from inside out that i’m the most important person in my life. “I’m the most powerful words in the universe, for what you put after them creates your reality.” #yogamum #yogaforeveryone #yogapractice #headstandvariation #asana #loveyourself #loveistheanswer #yogainspiration

“The great thing in this world is not so much where you stand, as in what direction you are moving.” Oliver Wendell Holmes 📷 cred @chrisborchetta @aloyoga LIKE AND FOLLOW @yoga.family TO SUPPORT US Photo @susievanessayoga #yogisoul #yogastretch #yogiberra #yogaphoto #yogamum #yogitravels #yogabra #asanaseverywhere #yogafitness #yogidog #yogisangels #yogicommunity #asanas #yogistyle #yogajakarta #yogapractice #yogamom #yogagirl #yogalover

I’m so excited about #breakfast tomorrow. New granola and oat milk recipe all made. Maybe I should have it for dinner #buildingmuscle #yogamum #fitmum #mumlife #granola #delicious #homebaker #dairyfree #vegan #mumlovinglife #mumoftwo #cooking #homemade #healing #healthiswealth #healthishappiness #nourish

DAY 2! Holy moly, so I did body pump for the first time in ages last Saturday... I can’t fully open my arms and my thighs are killing me 😂 so I did 30 minutes of stretching before attempting a #standingsplits for today’s #forwardfold I’m really keen to get back into weight training again! But it does mess with the old hamstrings flexibility. Anyway I had fun trying to take a photo while Benedict was monkeying around hence the big grin on my face 😬🤪 . . . #bendsandfoldswithwerk lovely hosts @_maryoga @yogi.hemaxi @inspiremyyoga @kwang_angkana gracious sponsors @werkshop @yogadotom @sashka_co @infinitystrap @mymalanecklace @lotuscrafts_meditation . . . . #yogaisart #yogaoutside #yogaonmybalcony #yoginiforlife #yogamom #yogafam #yogafamily #yogachallenge #yogacommunity #yogaaddict #yogamum #myyogajourney #ueafitnessmovement #dubaiyoga #yogadubai #yogaindubai #yogini #vinyasa #yogaphotography #yogaeverywhere #yogaforeveryone #flexiblegirls #bendygirls #standingbalance

Yoga at Porto Kayio 😍. Cute little anchor spot today. Saw our first turtle 🐢. Beautiful blue sea and surrounded by amazing rugged mountains ⛰. Now time for a swim ! #portokayio #greece #grateful #yogaoninstagram #yogamum #yogafit #yogalife #yogalove #yoga #yogaeverydamnday #sunshine #bluesea @bestyoga

Make sure you find some you time this week. 🤸‍♀️🤸‍♂️🧘‍♀️ Classes this week: 🐚 @pineappledancestudios Monday 6pm 🐚 @sohogymslondon Tuesday 7.15pm 🐚 @yogahouse_london Wednesday 10am 🐚 @sohogymslondon Thursday 7.30am 🐚 @pineappledancestudios Friday 1pm & 6pm 🐚 @yogahouse_london Saturday 8.15am 🐚 @pineappledancestudios Sunday 12 o.clock. (Cover) #yogalondon #vinyasaow #yogateacher #coventgarden #leegate #mindbodysoul #yogamum #soulful # #barefootwarroor

The playground can be an excellent opportunity to connect with the earth and ground yourself. #grounding. #playground #yogamum

Sorry everyone its the last pose for today I am catching up all yoga challenge to get motivated yoga self practice to be the next level. Day 1 #BeautyInversionYogis is head stand with Eagle legs. Hosts: @karfarn @suchitra_rx @yun_chan88 @beahappyamy 🙃 Sponsors: @insideoutsideoutsidein @mamarooyoga @narabellabrand @niyama_sports @szmalas 🙃 Line up: 1. Eagle legs 2. Bound angle 3. Splits 4. Lotus / Half lotus 5. Twist 6. Free choice . #yoga #yogi #yogini #yogalife #yogaat40 #yogaaddicted #yogaeverydamnday #yogini #yogamum #feeltheyogahigh #yogisofinstagram #yogafit #fortheloveofyoga #challenge #yogachallenge #yogachallenges #yogachallenge2018 #julyyogachallenge #inversionchallenge #instayogi #instayoga #igyogacommunity #igyogachallenges #igyoga #igyogi

Bin noch ganz beschwingt vom Wochenende ... ! #dirndl #tänzelfestkaufbeuren #lagerleben2018 #brighteyes #allgäu #yogamum #enjoylife #monafeeyoga #instayoga #yogateacher #yogaeveryday #timeout #familytime #friendslikefamily

✨I can accept failure, everyone fails at something. But I cant accept not trying✨ . . Photographer @alexeywind . . . . . . . LIKE AND FOLLOW @yoga_instapic TO SUPPORT US Photo @yoga_and_the_city #yogatribe #yogiinthemaking #yogibhajan #yogidandasana #yogaboy #yogilife #yoginis #yogamum #yogieats #yogitravels #yogaathome #yogagirlbook #yogastretch #yogajourney #yogaaddict #yogaeverywhere #yogaflow

I kissed my wounds last night.. they tasted like painful unacceptance so I kissed my wounds again and poured my love on them.. and then I kissed my wounds again.. they are now my strength.. #yoga #yogachallenge #yogatime #yogabody #yogagirl #yogamom #yogamum #yogaflow #yogapose #asana #yogaasana #yogalife #yogapants #liveyouryoga #yogafit #fitness #fit #healthylifestyle #health #nature #naturelover #thegreatoutdoors #practice #yogapractice #training #loveyoga #yogini #yogi #meditation #namaste

Alright! Let’s have som fun!! 😎💪🏻 I found some core workouts in @topphalsamagazine with a Swedish yoga instructor @mickanizabella 🔥 It’s really tricky with the balance, especially #boatpose (last video) 😂 But I nailed it in the end... 🤪 I recommend 10-20 reps/each x 3 and last one as long as you can... 😜 . . I give you 4 drills here and another 4 in my next post ❤️ Have a happy, sunny monday!!! ☀️☀️☀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~ #core #coreworkouts #topphalsamagazine #yoga #pilatesball #practicemakesprogress #yogagirl #yogamum #yogaeverydamnday #dailyyoga #yogainthesun #myyogalife #myyogajourney #yogaover40 #fitover40 #igyoga #instayoga #yogastrong

In the beginning the splits was the reason I started yoga! I made it my absolute mission to be able to do the splits. I am not a flexible person at all! It doesn’t come naturally to me. I’ve had to work damn hard to get to this point & even now, 4 years on the splits arnt always easy for me! I am super warmed up in this video & 2 days later.. my hamstrings are still aching 😂 anyway.. moral to the story, you do not need to be flexible to do yoga.. you just need a body & then practice practice practice.. you will not be disappointed 😘 #mondaymotivation

8/10🌞 Pozícia polovičný mesiac 🌜 / #halfmoonpose / #ardhachandrasana s @jogadnes... Pozícia je to krásna a určite fotogenická... Otvára nám bedrové kĺby, hrudník, posíli nohy a a natiahne celý trup... a náš dych to celé doladí a stabilizuje🌛🙏... Užime si to💚🌝 . . Hostia: @terezberoun @pragueyogagirl @katkayoga @zuzana_klingrova @inlove_withyoga @pihata.marketa @zgung @vaclavkrejcik @sarahticha @tomash_strnad . . Partneri: @bluebananatravelprague @jogadnes @resortsvatakaterina @reebok_cz @jogamarket @biobachovky @puredistrict @kantu_yoga @weledacz . . #joganapohodu #joga #yoga #yogafun #practiceandalliscoming #yogalover #jogainspirace #spojujenasjoga #zijtejogu #yogapose #holidaytime #yogachallenge #instayoga #yogamum #myyogajourney #yogaeverywhere #yogaeverydamnday #slovakyogis

En liten måndags påminnelse om att jag håller sommaryoga på onsdag kl 19.00-20.00 i studion 😀 . Ett flow med lite fokus på höfterna som passar alla nivåer😁🧘‍♀️ . Sommarpris: 100kr/pass . Boka via sms till 070-205 84 14 . . Jo förresten Byxorna på bilden är från @altaregoapparel Härlig kvalité och dessutom veganska och cruelty free 😃👌 Beställer du därifrån så använd koden liseslivsenergi så får du 15% rabatt😁 . Ha en go måndag❤🙏

Hey lovelies! Just wanted to say a big thankyou for all the love 💓 Some of you have been following me from the start (not that long ago! lol) Thank you 😘🙏 and love to my new followers too 🌻 Its exciting to see things growing and I just wanted to let you guys know Ill have my new yoga and wellness blog up and running soon 😊 plus more top secret projects 😉 lol Hope you all have had a beautiful day 🌼🌼🌼 Namaste 🙏

Too cute not to share! Look at these princesses photographed 1 year later by @bellybeautifulportraits #toocute #cluckcluck #disney #princess #1yearold #newborn #yogamum #yogababy #pregnancy #newbornphotography #geelongmums #meltmyheart #melbournemums

Anyone else have a huge belly button 😂😂 i mean it was big before I had my baby but woooo Outfit @queeniekebrand #yoga #yogi #yogaoutfit #workoutclothing #greenyogapants #croptop #abs #1yearpostpartum #yogaeveryday #yogamum #yogamom #fitness #workout #exercise #fitpregnancy #fitpostpartum

Todays morning class in the park .This week is the last one of me teaching in London for summer and I will back here teaching in September.I am very thankful for all my students and people who came to my classes.Have a good day today 🙏❤ #satriayogini #satriayoga #satriaarts #yogamum #yogateacher #yogalove #yogaeverydammday #yogainthepark #yogainlondon #joga #healthypractise #goodday #fitness #yogapractise #strech

Practicing in the garden #urdhvadhanurasana #bridgepose #ashtanga #yogaathome #taaksetaivutus #yogamum

Last night I went to Yoga Nidra @beayogahero it was so cosy with fairy lights🙏I’ve practised nidra a number of times, but it’s been a while, and last night was such a welcome return. . Yoga Nidra is relaxing and restorative, with 20 mins being the equivalent of 2 hours deep relaxation. It’s not called yogic sleep for nothing! It’s a very beautiful deep guided meditation, where your body and mind is nourished with what it needs. . As a tired mama of a 3 month old I so enjoyed it. It was pure indulgent self care time and I felt rested and relaxed afterwards. And I slept great. Well until a 3 year old needed a wee and the 3 month old needed boob 🤣 mum life eh? If you’ve never tried yoga nidra before, or yoga, and want some true switch off time to reconnect with yourself, I would totally recommend you seek it out! . #yogamum #selfcaresunday #balancedlife #bestlife #healthylivingrevolution

Did my #dropbacks today with #paulthewall 💪 My knee is not well so didn’t dare to try on my own. Short, but rewarding #primaryseries #homepractice today 🙏🏻 #ashtangayoga #yoga #yogamum #dropback #rückenbeuge #taaksetaivutus #yogaathome

☀️🌴Close your eyes and turn your face into the wind. Suddenly, your imagination will take you to the spot you want to be right now!🌴☀️ . . . I miss the beach and the breeze of the ocean! After teaching my morning class I had that picture in my mind...beach, sand between my toes and hot wind drying my salty hair...uf!!! I guess I am not the only #bigcitygirl who will stay in the office throughout this summer 😉 We are the “productive” ones! Economy boosters! Haha! 😳🔥👍🏼Have a good start of the week (if you know that the new week has started)!!! #colombia @islasanandres #beachyoga #yogateacher #dreamer #lifelonglearning #citygirls #officetime #letswork #noexcuses #yogaeverywhere #yogacolombia #yogavienna #dancingshiva #natarajasana #morningyogaclass #yogamum #yogagirl #yogalover #yoga #motivationmonday #useyourimagination #yogaselfpractice #breezeofsummer #ilovesummer #beachlife #namaste

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