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So since I already worked out today, I didn’t want to do a full run. I decided to challenge myself and see if I could run a full mile without stopping. I am counting this as a win because I only stopped 2 times at the end for a few seconds. Whoo! . . . #fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #eatclean #fitspo #health #cleaneating #exercise #nutrition #bodybuilding #healthyeating #healthyfood #food #getfit #instafit #cardio #transformation #inspiration #training #sweatingforthewedding #pcosweightloss #fatloss #pcos #fatgirlfedupsdietbet

It’s a Hamburger Steak kinda night!!

We love seeing post like this!!! Keep it up @562rick everyone give him a 👏🏼👏🏼👏🏼👏🏼👏🏼 #weightlossjourney #longbeach #longbeachhealth #longbeachfitness

Also had weigh-in today. 233lbs on my way. 20lbs to go. #weightlossjourney #getfit

My Weight hasn’t been moving on the scales last few weeks and I’ve been feeling a little ripped off. It’s as if I had plateaued again. Given that food and workout have been on point, I’ve been frustrated. Then....... I woke up this morning and my clothes felt so good and here i am today wearing jeans for the first time ever to work. I think it’s time I took all of my measurement again to see some different results! #measurements #nsv #nonscalevictory #nonscalevictories #jeans #jeanstowork #fabulous #fabulousfriday #feelinggood #exercise #weightlossjourney #weightlosstransformation #workinghard #workingout #igotthis #workinghardpaysoff

@kristinjoni ran up behind me tonight to take this video because my shoulders were popping! Thanks Kristin! 😀 . Id say it was a great back/biceps day. I also closed all my circles again today. So it looks like I need 3 workouts a day to do that. Well if I have to I guess I’ll do that. At least one workout is always a walk. . @vast_ire can you see my shoulders across the gym yet?! I think they are finally coming back after my injury based on this video! . #shoulders #backandbiceps #cardio #hiitcardio #hiit #5kwalk #getit #fitness #fitnesschallenge #fitchick #scientistswholift #strongnotskinny #girlswholift #fitnessgoals #goals #weightlossjourney #personaltrainer #nasmcpt #lats #latspread #leanbodynation #leanmuscle

<300 calories, 11g protein, 6g fiber - Craving an ice cream sundae so bad but stuck to my guns and didnt go out... instead I made my own with a couple small cookies and @halotopcreamery ice cream, whipped cream, and sprinkles for a little over 300 calories. Proud of myself for staying strong 🙌😍 . . #food #weightlossjourney #weightloss #weightlosstransformation #pcos #pcosweightloss #fitness #diet #exercise #chickswholift #gym #fitspo #igfitfam #instafit #mood #foodporn #iifym #icecream #dessert #nutrition #protein

Celebrating my birthday with some amazing food, fun and family! Today Ive been enjoying foods that I generally dont eat, including yummy desserts. And guess what? I dont regret it at all! Im proud of how far Ive come and I know Im not going to give up. . #2bmindset #8020rule #happybirthdaytome #33isthenew21 #waterfirst #weightlossjourney

💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatloss_fitplan for more motivating transformations! Model cred: @kfitnesshealthjourney Tag two friends on their fitness journey for motivation! __________________________________________ #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts

Day 4/100 had some leftover keto chicken nuggets and these @cutdacarb nachos today that were so good. I have been really trying to get back on the fasting wagon but have been unsuccessful! Tonight I ended up having a white claw after my two year old decided that it would be tantrum after tantrum. Seriously, he’s SO MOODY at home yet I’m told an angel at daycare 🙄. Current strategy is ignoring his tantrums and then a big hug when he slows it down. And White Claws. #pleasejesushelpme * * * #ketolife #ketodiet #weightlossjourney #ketogenicdiet #ketosis #ketowoe #ketolife #eatfatlosefat #eatfat #eatfatgetfit #fatforfuel #loseweight #health #healthyeating #keto #ketogenic #weightloss #keto #ketogenic #recipes #mealideas #LCHF #lowcarblife #lowcarb

‘I’m in my zone I’m killin this “ two workouts today to make up for yesterday not being home. Did 10 min abs with my leg day. Everything from my chest down is on 🔥🔥🔥. Good thing I got that amazing misting spray bottle 🙌🏻🙌🏻. Only spent 40 minute working out and I’m feeling it. Do you have half an hour a day to be the best you? Drop me a DM and let’s get you started! #3weekstoanewyou #weightloss #weightlossjourney #weightlossmotivation #fitmoms #feelingboss #fitnessjourney #girlstrong💪 #girlswithcurls #girlswithbrownhair #girlswithhazeleyes #girlswithtattoos #fitstagram #healthystepmom #healthyishappy #healthylifestyle #healthyisthenewskinny #teamconfitdence #hellohealthyhellohappy #hellohealthywendy #batman #curlsonfleek #hidingmysweat

About to try and pull off a 36 hour fast. ( 2 hours in 34 hours to go 🙃) I have heard multiple benefits from doing one but personally I want to see if I can handle it mentality. I’ll be sure to update Saturday morning. Here goes nothing 🤷🏻‍♀️😬 #fasting #36hours #firsttime

Hotel Leg Day?!😳 - That’s right, I attempted and accomplished a leg day at a hotel gym during travel. To be honest, I was wanting a squat rack real bad. However, I made do with the cable machines and dumbbells. - It goes to show that if you want something, you can find a way to get it. The traveling workouts are harder, because your routine is messed up from home and it takes away from your motivation. But it is not impossible to get a good workout in. Here’s part of my leg day workout with modified squats for the cable machine. ALSO, I know the squats were not deep enough, and I didn’t really realize it until I was done haha. - Box Squats w/ Cable Machine - 3x10-12 Bulgarian DB Single Leg Squat - 3x8-12 (Supersetted) - I hope this gives some motivation to people to keep grinding even on travel! 🔥🔥🔥🔥 . . . . . #fitness #gym #fitlife #workout #fitfam #health #weightloss #cleaneating #muscle #exercise #strength #gains #healthyeating #healthylifestyle #weightlossjourney #shredded #transformation #gymtime #weightlossmotivation #workoutmotivation #fitfamily #bodygoals #workouts #mealprep #personaltraining #coach #nasm #legday #legs

☀️Soaking in the last of my mini vacation before going back to work tomorrow with this delicious steelhead trout with roasted vegetables. 🐟 Great end to a great couple of days!

Breakfast for dinner? I think yes! This has been my favorite meal since I started this journey. I have been struggling lately I keep not eating and then going to the gym like crazy. I have such a hard relationship with food that I’m terrified to eat. I’ve been avoiding eating with family just so I can stay on my diet. I have yet to weigh myself again but I’ve noticed that my hands are getting smaller because my ring is starting to fall off. #loveyourself #dontgiveup #weightloss #greekyogurt #food #apples #eggs #healthyeating #weightlossjourney #weightlossmotivation #weightloss #healthyfood #healthylifestyle

Lunch was chicken Cesar salad dinner butter chicken woot woot I am stuffed! #foodie #healthyeating #healthylifestyle #weightloss #foodporn #foodphotography #whole30keto #weightlossjourney #weightlossmotivation #weightloss #healthyrecipes

I absolutely love being a part of this company and helping change the lives of others. Being a part of this company provides you with the amazing opportunity to have flexible hours, work from WHEREVER there is WiFi, and mostly importantly live the life you have always dreamed of. Being a consultant means that you are provided with many amazing opportunities. The sky is the limit ✨You can earn 35-50% off of all products, earn free gifts 🎁, earn free trips ✈️, earn a free car 🚗, and make some lifelong friendships!!! Are you a little bit curious?? Are you ready to change your life?? Are you ready to join my Arbonne family?? Message me and I’ll be glad to give you some more information🌿 #changeyourlife #arbonnedetox #arbonne #arbonne30 #weightloss #weightlossjourney #joinmyteam #joinmytribe #joinmeorwatchme #watchuswork #watchusgrow #healthyliving #healthylifestyle #allnatural #vegan #bossbabe #bonnebabe #arbonnebusiness #arbonneblessed #weightlosstransformation #transformation #dreambig #shootforthestars #makedreamscometrue #makedreamshappen

Finally wearing these shoes which led to me suffering from plantar fasciitis 2 years ago. . Due to the severity of the injury then, I had to stop wearing heels altogether and search for only shoes that would support my arch and plantar fascia. . I experienced a whole year of pain without knowing what was wrong. I had to give up any form of dance, running or jumping just so that it could heal. . Today, my injury has healed and I am pain free. But still, when I look for shoes, I try to ensure I’m buying a good pair of support. . . #andreasjourney #roadto15 #weightlossjourney #weightloss #fitness #fitnessjourney #toughenupbuttercup #iwillwhatiwant #support #shoes #plantarfasciitis

The most important time in the world is the time you make for yourself. 💕 #weightlossjourney #fitnessmotivation #beatanxiety

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Sorry guys, I’m not sure when I’ll be over posting vacation pictures 😫🌴🌴 michael got in the way of the last picture 😂😂💋😘_________________________________________________ ✨ - 8 week SUMMER program is available there is home and gym version available✨ _________________________________________________ _________________________________________________ _________________________________________________ #postpartum #fitmom

The hardest part about being on a #nutritionist prepared meals program is not making my own food! See, I love, love, love cooking!!!!! and all this takes me out of my “controlled” ways. Tonight’s dinner @localhealthmarket “Steak Gorgonzola Salad with walnuts #anotherhit #foodismedicine #weightlossjourney #trusttheprocess #hashimotosdisease #hypothyroidism

It’s my Friday and this Texas sun has me torn between “I wanna be on the water”, and “I wanna be in the AC.” What’re you doing to beat the heat?

When that #StunnaLipPaint by @fentybeauty doesnt budge even when you kill your workout, you gotta take a selfie. 📸 💋❤🏋🏾‍♀️ A girls always gotta look her best... never know whos lookin...HA! 😌 #fitness #gym #fit #workout #fenty #health #fitspo #weightloss #strength #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #shredding #transformation #gymtime #gymflow #fitfamily #bodybuildingmotivation #workoutmotivation #workouts #gymselfie #bodytransformation #instafit #fitnesslove #MadeByMal #BeGreat

Losing weight (& any other BIG GOAL for that matter...) requires STRENGTH, commitment, dedication, and FIERCE CONFIDENCE. When you decide youre going to do it, you have to go at it 100% - with everything youve got. EMBRACE THAT INNER UNSTOPPABLE BADASS. Every women can tap into this kind of INNER STRENGTH & relentlessness. . For many women, the #weightlossjourney is easy. I know this personally, because that was also my experience. TRANSFORMING a certain area in your life that you currently do NOT like the results of- Its NOT FOR THE FAINT OF HEART. It requires courage & the decision to be ok with some discomfort in the process of creating that change for yourself. . WEIGHT LOSS PRO TIP 👉🏼 as you continue on, these struggles will only intensify IF YOU FOCUS ON THEM. So its vital to go at it with the RIGHT #MINDSET. Instead of focusing on your struggles, focus on your vision. FUEL YOURSELF with it. To be a #badass and truly become #bossconfident, you have to stay connected to that vision of yours. You have decided intentionally that you WILL NOT TO GIVE UP & will forge ahead until arriving at your desired point. You have to be prepared to go out of your comfort zone and learn whatever new things you need to learn & understand to make empowered and well-informed choices. . Most importantly, a true #badass and #bossconfident knows when to give themselves compassion. Losing weight doesnt mean being hard on yourself it means lending yourself a hand when you fall, and picking yourself back up. If youre ready to completely transform not only your RESULTS but also your weight loss experience to one that FEEL EMPOWERING & amazing vs completely shitty- DM ME and lets get you started. . xoxo Brenda . #thelast10 #strength #biggoal #fierceconfidence #lifecoachingforwomen #weightlossjourney #womensweightloss #virtualcoach #weightlosstip #dontgiveup #brendalomeli

I guess not every day can be awesome right? This week has been so busy, I haven’t napped all week (which is good) but I also haven’t been to bed before 10pm either because my kids are in VBS this week and it doesn’t end until 9pm. I’ve literally averaged 4 hours of sleep every night and today it’s finally caught up with me and no amount of caffeine will suffice. So tonight my husband is picking our kids up at VBS solo so this momma can’t attempt to get more sleep. Which is why I really should get off here. So today I did back, it was seriously a pathetic workout but it was better then nothing. I enjoyed in a delicious lunch with my new low carb bread and for dessert peanut butter fluff. Oh keto is so much fun. Day 12 is in the books!

Thursday night run 🏃🏻‍♀️ 1.41 mile. Slower pace than Monday but ran consistently so 👍🏼 #racetraining #workoutmotivation #workoutoftheday #weightlossjourney #lauraloveslife #fitness #fitnessmotivation #sweatyselfie

Absolutely true. I am yet to go to gym , but I am trying to get up my 10,000 steps a day. I have more injuries that a professional rugby player. Infact walking is a painful task. But Ill get there. Its like a vicious cycle. I do know if I trained , built up some muscle, lost all this weight most of these injuries would disappear or at least make my life easier. But the pain I suffer does not give me motivation. Awaiting results now for 4 Injuires. Once I get these and know my limits Ill be back at gym. 🤞👍 #injuries #physiotherapy #pain #weightcontrol #loosingweight #weightlosschallenge #mybattle #fattofab #insta #inspire #motivation #determination #mystory #weightlossjourney #gymdreams

Decided to mix up the workout today and try something new! I use to do MMA but had to stop when I got my new job...felt good to have gloves on again 😏👊🏻💪🏼 . . #fitfam #workouts #healthylifestyle #fitnessjourney #fitness #cko #ckokickboxing #ckoclifton #weightloss #weightlossjourney #weight #kickboxing #kickboxingclass #kickboxingfitness

Vanilla pound cake cupcakes with cookies and cream frosting. I wish I took a pic of the inside but I forgot and between my son and my husband and I these were gone in like 2 days 😬 The frosting I did not measure as it was an experiment. I used cold heavy whipping cream and whipped it up. Added monkfruit extract (just a tiny bit) and @questnutrition cookies and cream protein powder. The cupcakes I used 1/2 cup powdered lakanto monkfruit sweetener 1/3 cup butter softened 1/4 tsp salt 3 extra large eggs A splash of unsweetened almond milk 1 tbsp of cream 1 tsp vanilla extract 2 cups almond flour 1/4 cup coconut flour 1/2 tbsp baking powder Baked at 325 for 30 min #cupcakes #ketocupcakes #ketofrosting #ketodessert #onaquest #dessert #lowcarbdessert #proteinfrosting #keto #ketodiet #ketogenicdiet #ketosis #ketogenic #ketolifestyle #ketoaf #ketofam #ketoweightlossjourney #ketolife #ketocommunity #keto #lchf #lazyketo #lowcarbdiet #lowcarbdiet #lowcarb #lowcarblifestyle #lowcarbhighfat #weightlossjourney #fatisgood #fatfueled #food #foodporn

經過3天控制 已經從55→54了 繼續努力嘍~ 爭取去義大利前恢復51 ✌✌✌💪💪💪💪💪💪 #減肥 #減脂 #瘦身日記 #瘦身餐 #減肥餐單 #減脂餐 #減脂日記 #fitnessday #fitness #fitgirls #fitnessgirl #healthydiet #health #slim #loseweigh #weightloss #weightlossjourney #唐唐的減脂日記

Day four of my program and I’m pretty sure my arms can hold literally nothing at this point. 💪🏻💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I feel PROUD. Because that means I pushed myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I’m loving about this program (and why I love lifting heavy) is you do fewer reps at a higher weight. For some reason I’m able to push through more in this element than when I’m doing lighter weights with a higher number of reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am ALL IN because I am sick of holding myself back from seeing results. Of seeing them and then sometimes letting them slide because of self sabotage. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not this time!! So here is my official “arm” before pic. My arms and my thighs are without a doubt my biggest obstacles and I am DETERMINED to see a change. (But check out dem GUNS on ma girl @morgs.97!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So like I said. I’m all in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t care that it’s summer. I don’t care that it’s patio season. I’m sick of letting my goals continue to fade or fall second to that temporary weakness or craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But at the same time I’m glad this program comes kind of fool proof. The workouts push you but they aren’t long (time excuse), there’s a cheat day (cravings/caving in excuse), and you only workout 4 days a week (oh, time excuse again!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well. That’s it from me! See you on the other side “Kelley’s old arms”! (This could also be a throwback Thursday to a time when I could actually lift my arm up 😉🙈💪🏻)

Red Curry Salmon!! 💕 Yummy!! 2 servings! 12oz salmon 1tbsp red curry paste 12oz coconut cream Salt & pepper Butter Cauliflower *Mix the curry & coconut cream. Place salmon in small baking dish. Add mixture plus salt & pepper. Lastly add a dollop of butter on each salmon. And put in oven for 20mins on 400 *While this is cooking boil cauliflower on stove in water & a little salt. Serve & eat! #ketogenicdiet #weightlosstransformation #weightlossjourney #ketoweightloss #weightloss

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This is the face of a girl who just ran 5 miles! 🙌🏻 I haven’t ran five miles since my sophomore year of college, and it felt AMAZING! That’s why there’s no filter on this pic; I don’t want to look like I did less work than I did! 😂 #rundayfunday #runnersofinstagram #lifestylechange #fitish #healthyish #weightlossjourney #weightwatchers #wwfreestyle #weightwatchersfreestyle #weightwatcherstennessee

Day 80 of the lifestyle change, I have done really well so far. I am not going to say I havent been tempted but I have only cheated once and it was planned months in advance. #Keto #ketotransformation #lowcarb #warrior #mental strength #sdmf #weightloss #weightlossjourney

Todays with proof of massive progression, is ・・・ Follow for more Use to be featured . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🔝Awesome 🏆😃 😋Follow ➡️ @foodheathylifestyle 😍Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✔️ We Guide You 👉 ➡️@foodheathylifestyle ➡️@foodheathylifestyle ➡️@foodheathylifestyle Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessadict #fatburners #fitnesscoach #healthylifestyle #fitnessfreaks #weightlossgoals #fitnessmen #weightlossprogram #weightlossupport #healthyfoodie #weightlosstruggle #fitnessmom #fitnessbody #healthyhairjourney #weightlossdiary #weightlosssuccess #healthyeats #weightlossmeals #fitnessgear #fitnessinspiration #healthyliving #weightlossblogger #weightloss #fitnesstime #fitnessphysique #dietplan #fitnesswear #paleodiet #weightlossjourney #fitnessaddict

#ThrowbackThursday to last year and still looking for them gainz!😂🤣😂 Its a never ending process but I enjoy every second of it. The accomplishments and especially the failures! #TrustTheProcess #TransformationThursday #PositiveVibes #Tbt ________________________________ Check out my principal Youtube account: CamericaMuscle for the fitness and nutrition information that Im using to change myself! 🙏 _______________________________ Like✅me on Facebook 👉CamericaMuscle Subscribe to me on Youtube 👉CamericaMuscle🍿 Follow me on Twitter 👉Cameric75 🐦 Watch me on SnapChat 👉Camerica_Muscle 📹 . . #guyswithtattoos #SuperheroStrong #npc #ifbb #pushpullgrind #Flex #getlean #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving #trainandtransform #fitover40 #bodybuilding #Powerlifting #motivation #preplife #instafitness #fitdad #guyswholift #inkedmuscle #weightlossjourney

Tonights 📣 shout out 📣 goes to Mark! Another amazing transformation since saying yes to our nutritional program. Hows that for inspiration?! - Congratulations to Mark and his awesome transformation! - Lets read what Mark has to say... - “I’m so grateful for today and still in shock that this is really me now. I lived so long overweight, undernourished and in denial. One thing Ive learned over the last couple of years is: We dont know we feel bad until we start feeling good again. We think its normal for body aches, fatigue, and just down right not wanting to do anything. ITS NOT!” - Free membership till midnight July 22nd!

💪💪💪 #fitmom

A little burn🔥for your legs & glutes! I’m currently working on some 🍑growth, so I’m hitting lower body 2x a week(well depending on my mood💁🏾‍♀️). Save this video and throw this combo into your next legs & glutes day! . . ❌Narrow stance box squats(achieve a deeper squat using a dumbbell) ❌Narrow stance box squat pulses (1min) ❌Crab walk w/resistance band(16lbs) ❌Over the top w/ a deep squat (1min using 8lbs kettlebell) . . 🎧Slide- Calvin Harris, Frank Ocean, Migos

Summer meal planning made easy, thanks to whats fresh and in season. Mother Nature FTW.🙌 . For tonights dinner, I grilled the squash, and served it with a bit of grilled grass-fed steak, tomatoes, and steamed sweet potatoes. I made a quick parsley & oregano chimichurri sauce (thanks to our garden herbs), and drizzled it all over everything. What are your favorite in-season veggies right now?? . . #realfood #fitfood #nourishednotfamished #justeatrealfood #ditchthediet #fresh #local #seasonal #summer . . . .

Overwhelmed 🏛 #Milano #arco #ph

Being a tourist in my own city today 🇮🇹 I’ll never get tired of you #Milano

✨Transformation Tuesday 🤙🏻✨ 100lbs 👇🏻and counting 💪🏻💟 #TheFitFibroMom

Motivational Monday ✨✅✨ My journey to kick obesity and fibromyalgia in the ass continues on 💯 At times still being over the 200 pound mark gets frustrating and overwhelming raising anxiety like the demon drop . But that’s when I know to take a deep breath and remember I once was 10 lbs away from being 400 lbs . So my 200’s doesn’t look so un-Defeatable . Today I’ve taken the proper steps to stay centered and focused, nothing will sway my healthy habits. I will Succeed!!!!!!!! ✨💯✨ I’m coming for ya 150 🤙🏻💟💪🏻🤩

My transformation story is still in progress. Going from 386.8 to 155 goal has been a roller coaster of emotions and struggles. I know it didn’t take me overnight to put of this much weight , So I’m embracing the process as much as I can ; But I can’t wait till I’m under the 200 lbs mark 💯😍🙏🏻 That will be a huge accomplishment to celebrate for sure . But for now , It’s time for @piyoworkout . And become the strong fit mom I know is inside of me ❤️ Here’s to a Humptastic Wednesday. And cheers to all of us kicking fats ass 💋💋💋💋

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