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Nice having this place on your doorstep...

I took a week off from weighing. Trying to not focus on the numbers too much now. Im happy after checking today though. Its been 2 weeks since my last weigh day and Ive stayed the same! 😎 - - - #Weightloss #LosingWeight #Healthy #WeightGain #EatLessMoveMore #WeighDay #WeighIn  #HealthyBodyHealthyMind #Motivation #Motivated #Healthy  #Exercise #Achievement #Body #Confidence #Happy  #Determination #Weight #HealthyBody #Gym #GymGoer #HealthyLifestyle #Progress #Diet  #Healthier #EatingBetter

#lunch is a burrito with beans, cheese, yellow rice, and salsa with another diet coke. Its been a struggle but Im feeling ok at the moment

Needed some motivation to eat that last meal..... and what better way than watching the absolute Mass King @markusruehl to make you want to eat like f**k. Size and absolute shredded condition, serious Motivation. 💪💪💯😎 #motivation #offseason #gymislife #ukfitfam #macros #fitnessuk #menwithtattoos #fitfamuk #fitfam #ukfit #ukfitness #luxuries #shredded #nutritionuk #aesthetic #fitlife #fitnessmotivation #gymfreaks #fitfreak #pumped #bodybuildinglife #foodprep #weightgain #fitnessmodel #mensphysique #entrepreneur #gettinghealthy #instalikes #picoftheday #flex

💪🏽☺️This Workout Had Me Feeling Right. 🔥❤️

Dropping August 1st!!!! ___________ At this moment the “Cookie’s 7 Week Weight Loss Program” is the only program from @bodybycookie that targets full body and because of this I’ve been getting a lot of requests for a full body program that will help with toning and building collectively. So August 1st I’ll be introducing the first ever FULL BODY workout program from #BodyByCookie!!! It will help you slim your waist, tone your arms and build/keep your glutes high and purky! MARK YOUR CALENDARS GUYS!!! I love growing and building with you guys and though I am the “Booty Doctor” keeping a nice toned body all around is my favorite 😍. Helping women feel, strong, confident and sexy about themselves is what’s its all about!!! #SweetlyToned x #BodyByCookie

(ITA⬇️) Hello darlings! How has your day been? I conclude my day with a sushi dinner with boyfriend and brother! It had salmon and prawn sushi and salmon sashimi! So delicious and made with no sugar added! We also grilled some courgettes to add some good micronutrients and fibers to our dinner! Today has been a really simple, but delightful day and food has just been a corollary! Enjoy life, it is only one and it is worth it! 💕 ____________________________________ ITA: Ciao a tutti! Come state? Concludo questo week end con del buonissimo sushi in compagnia del mio ragazzo e di mio fratello. Aveva sushi di salmone e gamberi e sashimi di salmone. Abbiamo accompagnato tutto con delle zucchine grigliate del nostro giardino per aggiungere micronutrienti e fibre a questa cena. Questo weekend è stato davvero magnifico e il cibo è semplicemente stato un piacevole contorno. Godetevi la vita, che è una e ne vale la pena! 😊 #cheatmeal #healthymeal #weightgain #cibosano #weightloss #fitmeal #macros #balancediet #equilibrio #dietasana #healthyeating #recovery #fitfood #bodypositivity #intuitiveeating #fitfamily #flexibledieting #flexiblediet #goodfats #sushi #leanproteins #healthylunch #proteins #cenasana #healthydinner #eatinghealthy #proteine #fishtarian #healthyeating

i wish shaving looked like this😂❤️😭 . via @wearethetulip 🌸🍃

Tea tonight is 2 scrambled eggs with beans and sausage and steamed veg with salsa😊🥚🥕🌽🥦

Cardio. Cardio. Cardio. That’s what I was missing but I had no idea. The ones in the pink are after eating 3 meals +snacks all day (still before dinner) and the other was when I was going to the gym and doing abs and everything else to “tone” your stomach. Well for me it wasn’t working. That might not be the case for everyone but I was missing my 15 mins of cardio in the gym. I’m still in the gym the same amount of time but I only work on my abs once a week. That cardio is what makes you sweat and what actually makes you lose FAT. I am so proud of the difference I can see already after only two weeks of sticking to the routine my trainer gave me. 🙌🏻😀 . . . . . . . #goals #fitness #routine #progress #twoweeks #gains #weightgain #fatloss #fitnessmotivation #fitnesslife #fitnessjourney #lovemybody #loveyourself

I have been failing miserably at the food game lately!! I feel fat, and yucky, and just over all not a happy camper about my body!! Idk where I slipped but I guess thats a part of life right? Sometimes we fall, sometimes we binge and eat everything but the kitchen sink! Just gotta reboot and get back at it......wish the motivation was there though 🤷‍♀️🤷‍♀️ . . . . . . #piggy #diet #weightloss #fit #personaltrainer #coach #trainhard #fatloss #burn #calories #fat #weightgain #motivation #bodybuilding #bodybuilder #weightlossjourney #gymrat #lifestyle #selfcare #selflove #bodypositive #gainpost #gaintrain #trainhard #training #fatday #workout #excercise

Lost 9lbs in 7 days. The fastest way to gain the weight back is to carb load. Let me introduce you to my go to plate to pack on healthy weight (as long as you consistently workout) and sustain energy throughout the day. . . . #vegeterian #pasta #meatless #meatballs #plantbased #cleaneating #foodporn #homemade #foodie #diet #weightlifting #weightgain #nutrition #diet #Sundayfunday

I was once the girl who had lost 90lbs. But life happens. I could name off many excuses: Divorce, medication, two jobs, slight depression... but when do I let these excuses stop running my life?! I would love to tell you that the answer is TODAY but in all honesty, I don’t know. It’s days like today that when your clothes don’t fit and you refuse to buy anything else, that you throw yourself a small pity party then tell yourself to get your ass in gear. Every day I motivate people to do their best and love who they are but I can’t seem to convince myself of that. So today all I can tell myself is to try. Try to make better choices. Try to love yourself more. Try to find the girl you used to be... not for anyone else... for YOURSELF. #pinkhairdontcare #girlswithtattoos #girlsthatlift #girlswithmuscle #struggle #weightgain #fitness #gym #motivation #thisisme

Eating veggies, while striving to “be healthy”? Good job!! Vegetables are bursting with plenty of health boosting that support your body. There’s one thing to keep in mind: 🤦🏾‍♀️Don’t kill the benefits. 💀 #1 - 🙅🏾‍♀️ Eating veggies sautéed or cooked, in heavy oil is a FAST way, to rack up the calories. -Keep in mind that healthy fat (example: olive oil) has benefits but the calories add up, quickly!! 🙄( 1 T = 14 grams of fat) - Pour it, without a care and you could easily make the amount 5 times greater. What’s the big deal??! We’re trying to preserve the health of your heart ❤️ and arteries. Plus, you can 🔥 burn fat, if you’re eating too much fat, consistently. 💁🏽‍♀️Going out to eat? Ask them to hold the oil / butter, when preparing your veggies. You don’t how much they’re using. Trust me, they will still taste great, when seasoning is added. #2 - 💁🏽‍♀️Cooking your veggies provides benefits that support digestion (increasing your body’s ability, to absorb nutrients). 🙄 Preparing your veggies, with high heat can actually “kill” 💀 the nutrients. Grilling your veggies??? Avoid leaving them on the pit 🔥, for too long. The dry heat will eliminate nutrients. -(One Suggestion: Steam the veggies.) #mbodiedbym #coach #FatLoss #lifestyle #nutrition #veggies #digest #cook #grill #heat #health #healthybody #healthyheart #oil #fat #weightloss #fatloss #weightgain #teach #prep #train #gymlife #thingstoknow

I’m tired, I’m exhausted, I’ve had enough but haven’t we all🙇🏻‍♀️ I have no excuse to not get things done and neither do a lot of people! Know your self worth, keep pushing, keep pulling and keep going. Wether it’s finding the energy to prep 7 meals at 11pm or get up for cardio at 6am. Workouts, rest, cardio, personal time, down time, work, making a living for yourself! Just life in general! We’re all taking each day as it comes just don’t give up for whatever reason no matter how hard something is or what life throws at you.. just get back up and go for it 😌

Filmed everything after we did the full workout so if I seem tired it’s cause it was death 💀 quad/glute focused day. We kept everything light and quick with lots of supersets/drop sets. Also don’t underestimate how hard jumping Bulgarian lunges are even without weights. Noodle legs were in full effect after those if you couldn’t tell by me almost falling twice in the video 😭 - - - Not filmed : walking weighted lunges, leg extensions, adductors, me cryin and bitching

Having trouble gaining weight? Apetamin is the answer. Before and after pic 💪 #apetamincustomer #apetamin #apetaministheanswer #weightgain #gainweight #gains

This little Pea is getting really big and heavy 🤰🏻 she’s causing me such bad backache and there’s still 7 weeks to go! 😩 ➡️➡️➡️ Wonder how much bigger I’m going to get! 🧐

One year ago. This is my favorite and most hated self portrait. Because I feel like I look beautiful. But I was suffering. Postpartum caused a health scare that lead me to obsessively exercise. It became a five hour a day or more task. I counted every bit of food I put in my mouth. Long before this time in my life, I was a body advocate. Be you. Live life large. But I was sick. And when I looked like this...people were nicer to me. They said nice things to me. Strangers, both male and female treated me better. They didn’t know I was starving. Or trying to count in my head how this conversation/event/moment was going to impact my daily exercise goals. That I watched my family gather and I had always “already eaten”. And I couldn’t keep up with the conversation because more than hunger my body wanted to be moving. That every compliment was followed with internal screaming because my self destructive behavior was being reinforced by societies standards of beauty. Illness eventually lead to medications that caused uncontrollable weight gain. This is when I need my fat brothers and sisters the most. Because I am not this woman anymore. My face is back to its swollen normal self. I have a plethora of health conditions. I feel like a failure. I need good vibes. Because you can fully believe in the body acceptance movement and still sometimes hate yourself. #bodypositive #fatacceptance #losehatenotweight #bbw #plussize #fat #bopo #goodvibes #goodvibesneeded #weightgain #loveyourself #love #instadaily #mentalhealth #depression #selfie #effyourbeautystandards

I never knew love like this before, now Im lonely never more, since you came into my life....lol yes!!! I love my #fitfam we work out no matter what! I said from my hospital bed be sure to still get it in and send me video proof....I am the queen of #petty #lol #personaltrainer #chynafit #noexcuses #fitness #inspiration #inspiring #motivation #fit #fitmotivation #fitnessjourney #weightlosstransformation #weightgain #weightloss #transformation #trainhard #wellness #healthy #health #gymlife #gym #greatfriends #bestie #family @kitajustbranding @classic_man098 @blissful_beauti4ashes @ajfaye

I swear @katyaelisehenry can motivate anyone to workout😩🙌🏾

After pool snack? Im sorry I havent been posting much.. I was really sick this morning and lost my dinner from last night. We went to a mideaval dinner show and the food was incredible 😍 I even challenged myself by ordering a strawberry slushie! 🍓 Ive been struggling with binging but Im hoping to get back on track when I get back home

I definitely dont just drink shakes all day! So much more involved to provide all round optimum nutrition. Set your goal today! DM me to find out more. #herbalifenutrition #herbalife #nutrition #weightloss #weightgain #maintain #healthylifestyle #healthybreakfast #shakes #snack #protein

Episode 140 of The No Sugarcoating Podcast is out now! This week I discuss: •Why Building Self-Love is Key To Body Freedom •Top Reasons Why It’s Important To Love You First •Focusing Your Energy on Body Gratitude . . Tune in here: http://amberapproved.ca/u8qe . . This podcast offers outside of the box information and education to support changes to your health habits and mindsets to set you on a different path.💗 . . . . #nosugarcoating #podcast #amberapproved #bodypositivity #emotionaleating #change #fearofchange #canada#usa #calgary #yychealth #weightgain #weightloss #listentoyourbody #loveyourselfnow #podcaster #emotionaleatingexpert #selfcarepodcast #cravings #bodyimage #bodylove #emotionaleatingpodcast #bodytransformations #changeyourthoughts #bingeeatingrecovery #foodcravings #optimalhealth #coachinglife #coachingonline

Gym day!

Last night 😁 forgot to tan my feet didnt I 👍🏼

Summer Songs!! Sorry I didn’t post yesterday I was busy and also i will try to post this week but I’m going away so don’t get mad if i forget! 😬 • • • • • Comment requests and follow @xselfthreads for more! #threads #selfcare #xselfthreads • • • • • Tags: #selfcarethreads #selflove #selfcare #selfcareroutine #skincare #fashion #makeup #beauty #makeuptutorial #nailcare #haircaretips #hairstyle #gainconfidence #outfitinspo #shoeinspo #roominspo #tatooideas #queens #baddies #instabaddies #lipcare #exercise #weightgain #health #healthyfood #loveyourself #nailinspo #lashes

Follow me @shimmer.threadss for more 💛 - - - Here is how to gain weight! Enjoy 💓 - - - #threads #twitterthreads #healthyfood #gains #healthyweightgain #weight #weightgain #workout #food

Picked up this ‘vegan raspberry chocolate cake’ while at starbys today😍🌟 Having it as a lil snack tonight post dinner. I was actually very surprised & extremely happy to see a vegan cake in Starbucks, catering for the growing minority😝 Das what I’m talking about So of course I had to pick this baby up, major sweet tooth over here🙋🏼‍♀️ - Always appease you’re cravings! There’s healthy ways to do that & not so healthy ways to do that, both are okay! I can not state the importance of balance enough🙌🏼 Health means different things to different people, what works for one may not work for another🤷🏼‍♀️ I’m slowly creating my own personal version of health and learning what works for me, it’s all very exciting✨

Our Summer Shred Challenge is in full Swing ☀️👙🐬 Amazing results coming in 🔥🔥🔥 Take a look at Harriets 90 Day progress, What could you achieve by then 😍💪 DM to set up with me today 💁🏻‍♀️ • • • • • #SUMMERSHRED #joinhealthylifestyle #weightloss #weightgain #healthylife #healthy #changinglives #lifestylechange #bodyconfidence #healthyfromwithin #summeready #nutrition #vegan #veganfriendly #healthyfrominsideout #loveyourbody #loveyourself

As much as I hate I’m not as defined, finally seeing some results from trying to put on weight. On the left I weighed 10st, on the right I’m nearly at 12st #progress #gym #abs #noabs #weightgain #topless #gay #musclegay #gayboy

SELFIE Sunday 💕

Eat clean... & grilling is like a personal sauna (drop some water weight) so it’s double the come up 😉 - #FitnessByMusic #fitness #training #trainer #LiveWell #Right #Now #eatwell #mealprep #protein #weightlossjourney #weightgain #weightgoals #summer #personaltrainer #atlantapersonaltrainer

📷 @cali_papi_ Left: Dec. 13th 2017 @190lbs Right: July. 12th 2018 @170lbs 7 months of progress. I cannot wait until my next progress report at the end of the year. Follow ❤️ @WeightLoss_st1

Im getting a little something back there lol 😊❤ I sure did come a long way though ❤ from 98 to 110, just 20 more pounds to go! #booty🍑 #weightgain

💅🏽 💄 loved being girlie for once

Rajesvari in the Raw. Day 18, Week 3 of sharing my 12 Week Transformation on YouTube. In this video I talk about my experience with what stress is, the effects of stress, how to identify stress and how to relieve it. Join me on YouTube as I take on the challenge of stepping into my inner truth in ALL areas of my life. Come watch, share and take this journey with me. I would LOVE to hear from you and hear your story! #stress #relationshiptothoughts #emotions #effectsofstress #whatisstress #disease #mindset #environment #dealingwithchange #tuningin #exhaustion #weightgain #weightloss #panicattacks #fightorflight #yoga #soultuningcenter #transformation #joyactivity #relax #memoryloss #disease

Absolutely Stuffed!! My parents are great, but they always make far too much food and I just dont know when to stop. Dinner was Roast beef with all the trimmings, theres asparagus under there somewhere. Dessert was Strawberries and Ice cream and these strange but amazing cake biscuit things 😍🤤 #mindfulness #selfcare #selfacceptance #health #balance #worklifebalance #weightgain #weightloss #maintain #weight #health #selfawareness #motivation #macros #weightwatchers #wellbeing #slimmingworld #foodporn #food  #motivation #foodprep #fitness #exercise #mealprep

Добрый Вечер,мои дорогие🌃❤ Как провели день?👀 Я о своих планах рассказывала в двух предыдущих постах. На фото сонник: 💕Творог 5% Савушкин Хуторок +низкокалорийный сироп zero+малиновое варенье 🍞Кусочек хлеба Донской из Вкусвилла+яйцо+сыр молодой пармезан из Вкусвилла(я можно сказать поборола страх яичного желтка сегодня,т.к жиров не добрала,из-за этого решила добаить яйцо и сыр)жарила все на сковороде без масла,добавила чуть соли.Получилось очень вкусно😻 ➡Листай,там фудпорн #фудпорн_от_pkfoodblog ➡ Ужин в истории😌 Сегодня я прошла 12100 шагов,сходилп а магазин,приготовила обед,прогулялась с собакой,сходила погулять с мамой,а что-нибудь из школьного списка книг на лето не читала😅 Кстати,кто смотрел сегодня футбол?За кого болели?Я за Францию,и я очень рада,что они выиграли🇫🇷😄 Всем Отличного Вечера и Приятных Снов😴💝 . #пп #ип #восстановление #рационпитания #рпп #хочукд #загоны #разгонов #нехудею #наборвеса #сонник #анорексия #борюсь #нервнаяанорексия #еда #фудблог #дневникпитания #фудпорн #food #fooddiary #foodblog #instafood #intuitiveeating #rpp #weightgain #healthyfood #recovery #anorexia #foodporn

Baby hammys are starting to make an appearance 🙌🏻🍑 slowly but surely building my leg days back up to how they were! Training is getting a lot more consistent and its starting to show 💪🏻 • • • • • #gymgirl #bulk #weightgain #powerlifting #girlswholift #strength #abs #weightlifting #gym #deadlifts #backday #backonit #gymworkout #mirrorselfie #bootypic #legday #girlswhosquat

Nightsnack: @nakd_nederland @nakdwholefoods cocoa coconut, so much love to this flavour😍 And 2 oreo birthdaycake cookies💪 Dessert: Yogurt with grapes and a peach😻 I hope you enjoyed this day because you deserve it💖 Sleep well guys❤ - - #eatittobeatit #anorexiawarrior #anorexianervosarecovery #recoveryispossible #recovery #foodblog #foodporn #foodpic #foodpicture #dutchrecovery #anorexianervosa #anarecovery #eatingdisorder #nakd #anafighter #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #edrecovery #foodisfuel #oreo #healthyfood #foodpassion #recoveringanorexic #weightgain #nightsnack #dessert

Love the swimsuit 🍒

💥I am more ME now than I ever have been before. These pictures are both of MY BODY. My body in which I’m proud to say that I have completely transformed. - - 💥I was put on this earth to help other women realize they are MORE THAN A BODY and they are more than their relationship with food. There is a life outside of dieting and restriction, unhealthy relationships with food, and constantly hating your body. - - 💥I used to hate my body. I used to self sabotage. Saying: - “I have no will power” “I can’t lose weight” “I don’t have any time” “I don’t have time to meal prep” “I don’t have any time to workout” “I just can’t control myself around sweets” “I just need to DO IT” (but I never did it) - 💥These are all limits I put on myself. Can you relate? It’s not easy, it’s never been easy to me but what I did, is I started respecting myself enough to follow through with my commitments and not just talking about them. I started saying YES to more things. - - “YES I will workout” “YES I can follow a balanced diet” “YES I can control myself, I am in control” “YES I have the guidance of a coach who supports me 24/7, how can I fail” “YES I DID IT” - - 💥Can you relate to my story?? Comment below! I’m curious!! - - #me #transformation #onlinecoach #sundayfunday #weekend #weightloss #weightgain #workout #fit #fitspo #flexibledieting #fitnessmotivation #swolemate #happy #life #tribe #women

Haven’t done a transformation pic yet, so here’s one! These photos are roughly 3 years apart, but I started weight training and eating properly about a year ago. Crazy what a Years difference can make, I feel and look so much healthier☀️🍋😁 #healthy #transformation #girlswhoworkout #trainhard #weightgain #bodypositive #gymtime

this can also be used in the morning as welll or the day before (school pampering) - - - follow @selftreatsis if viewing 🌟 - - - #lashes #eyebrows #growing #selfcare #selflove #nails #nailcare #skincare #skincareroutine #lashextensions #eyebrow #learn #haircare #fitness #weightloss #weightgain #weight #healthy #health #eating #beauty #beautycare #glowup #exercise

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