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You run, you have fun. Thats what its about for me! #alwaysrunning 📸 @andyastfalck

1 hour swim done. Tried to increase my stroke rate! And to breathe sometimes every fourth stroke instead of every second. ✌️It was tough today because my muscles were still tired from strength training in @kaifulodge last Thursday. I just got my training plan then, but oh man! Now I have to follow through! At least 2 times a week. 💪 (Werbung, da Marken sichtbar und Namensnennung)

Mon bilan Running du mois daoût : 468,40 km 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ Oui je sais, pour vous cest beaucoup 😱😱😱 mais jaurais dû faire plus 😂😂😂 Si vous avez suivi mon été chaotique, jai du annuler plusieurs sorties ou en écourter dautres Le mental nétait pas toujours au rendez-vous 😔😪 Donc maintenant, il me reste à faire de mon mieux avec tout ça et de sauver mes Nike 👟👟 Â Berlin 🇩🇪🏃🏼‍♀️je ne pense pas assurer le sub 4h espéré, mais je vais au moins essayer de faire mon meilleur chrono de lannée sur la distance Et à 💯Millau ... courir ... avancer ... me dépasser !!! Je lai déjà fait 1 fois, donc je vais pas me laisser abattre la 2ème !!! Et puis jai bien entraîner mon mental dimanche dernier sur mes 800km en voiture pour ramener le navire et les moussaillons à Paris (même chrono que pour Millau 2017 et plus de courbatures dans les cuisses le lendemain ... les pieds sur les pédales pendant les heures dembouteillages, ça ne pardonne pas 😬😬😬) Et puis dans tout ça, il y aura ma parenthèse enchantée sur Paris-Versailles (ma Course chouchou ❤️ - je vous en parlais dans mon Post de ce matin) Je ne déterminerai mon objectif quaprès Berlin mais je peux déjà vous dire que ce sera 100% plaisir 😊 Et vous, quel est votre Bilan du mois daoût ? 🏃🏼‍♀️🏃🏼 Et vos Courses prévues en septembre ??? Je sais que je risque de croiser certains dentre vous sur une ou plusieurs de mes Courses Bon runs à tous 🏃🏼‍♀️🏃🏼 #bilanrunning #aout #august #run #running #instarun #instarunners #prepamillau2018 #100kmdemillau #prepaberlin #marathondeberlin #bmwberlinmarathon #berlin42 #marathonmajors #marathonaddict #run42 #42195 #run2018 #runningaddict #runningfree #depassezvous #motivation #depassezvous #wantitmore #liveloverun #quicherunpower #runningcommunity #nike #nikerunning #nikewomen #PMG Via:-@eug0110

Description sounds about right! #fortheloveofrunning #wantitmore #whorunsthisworld #happyplace #runningilikethatshit #mytribe❤️

I am done with my 3-minute Thesis Presentation 🎉🎉🎉 Took another leap of faith, step out of my comfort zone and shared my paper with 100 over people. It was a superb great experience to learn from other speakers and to receive numerous positive feedback today. Was so nervous prior to the presentation but felt a sense of satisfaction and accomplishment upon completion. To the lecturer whom I just met, who encourage and supported me throughout today - Thank you for your warmth and smile 🙂 To the one who sent me messages and wishing me well today, helping me with my anxiety, thank you!! I did it 👏🏼👏🏼👏🏼😊😊 Time to change out and prepare for my race tonight! Good luck to all those running Asics City Relay tonight! Come say hi if u see me 👋 #done #thesis #3minutes #goodafternoon #ididit #grateful #proudmoment #asicsrelay2018 #wantitmore #runner

Taiwanese style of carbon loading before the race ... 手工蘿蔔糕(手作り大根もち or Radish cakes)! Track Bib 888 if youre interested in my result of 2018 Amsterdam Marathon tomorrow. #台灣魂 #台灣跑者 #台湾 #馬拉松 #不跑怎麼型 #跑了就懂 #ランニング #ランナー #マラソン #フルマラソン #ガーミン #taiwanese #netherlands #wageningen #taiwan #taiwaner #runnetherlands #lopen #loper #run #runner #marathon #RunShots #InstaRunners #RunningTerritory #WantItMore #Garmin #GarminRunner #AmsterdamMarathon

Programm für dieses Wochenende 😊 Laufen und Laufblog schreiben 🏃📚 Die Herbstferien haben begonnen und bis morgen nachmittag hab ich kindfrei. Danach werden die Ferien voll und ganz genossen und ich schreibe heute nachmittag und morgen schonmal für Dienstag für den Blog vor. 🏃📚🌞🌳 @asicsfrontrunner #AsicsFrontRunner #IMoveme #AsicsFrontRunnergermany #wantitmore #dontrunfly #hopefully #AsicsFrontRunnerFamily #AsicsFrontRunner2019 #goodmorning

Walka ze sobą jest najtrudniejszym pojedynkiem. Dlatego przestaje już walczyć i będę żyła pełnią życia😊 ________________ #ASICSFrontRunner #ASICSFrontRunnerPoland #IMoveMe #WantItMore #FeelFast #enervit #enervitpolska #polarglobal #polarpolska #lubin #instagood #instarunner #runninggirl #runningfox

FR🔥DAY!!! TURBO HEAT for the last day best day of week!! Here’s 👻🎃🎃 ✌🏻the weekend! #motivation #motivated #motivationalquotes #motivationmonday #inspire #inspireothers #inspired #dreambig #workhard #successneversleeps #wantitmore #ruleyourself #willfindsaway #justdoit #traincompetelive #strongerthanyesterday #riseup #riseabove #whateverittakes #earnednotgiven @ The Warehouse Training & Performance #weightedplanks #ifyoumoveyoulose thanks for killing me today @tanya_spartan_mccort

Czas najwyższy by podsumować moje poczynania w pierwszym pełnym sezonie enduro! Plany na ten sezon zakładały zmieszczenie się w pierwszej 40 klasyfikacji generalnej Enduro MTB Series oraz w każdych zawodach dojeżdżanie w pierwszych 35% stawki. Garmin Enduro na @joyridepl w Kluszkowcach – 28 miejsce na 83 zawodników w kategorii. Cel zrealizowany! Pierwsze 34% stawki 👍 @enduromtbseries Przesieka – 33 miejsce na 132 zawodników w kategorii. Pierwsze 25% stawki! Cel jak najbardziej zrealizowany 👍 Enduro MTB Series Szklarska Poręba – 53 miejsce 90 zawodników w kategorii. Festiwal usterek sprzętu, przez co melduje się dopiero w pierwszych 59% stawki. Cel niezrealizowany 👎 Mistrzostwa Polski – kontuzja drugiego dnia treningów, DNF i 3 tygodnie bez roweru. Cel niezrealizowany 👎 Enduro MTB Series Mieroszów – 34 miejsce na 90 zawodników w kategorii. Jeden z moich najgorszych startów. Brak płynności, siły i zaangażowania skutkuje wpadnięciem w pierwsze 38% stawki. Cel niezrealizowany 👎 Generalka Enduro MTB Series – Udało się! Na koniec sezonu wylądowałem na 29 miejscu i z nawiązką realizuje założony cel 👍 Podsumowując sezon w liczbach nie było tak dobrze jak mogło by być. Wiem, że stać mnie na więcej i pomimo tego, że liczby nie są po mojej stronie zaliczam ten sezon do pozytywnych. Starty w zawodach nie byłyby możliwe bez pomocy wielu osób. Najważniejszą z nich była moja żona. Wspierała mnie w przygotowaniach do sezonu, tolerowała ciągłe wyjazdy, treningi, pomagała organizować tripy i ogarniać budżet. Wiem, że momentami było ciężko, a pomimo tego nadal jesteśmy razem i co najlepsze ciągle planujemy dalszy rozwój #teamprivateer Dziękuję @kikimorazmora Wielkie dzięki dla @skleprowerowybebike za ogarnianie mojego roweru na tip top 👍 Wysoka piątka dla prezesa Maćka z @foogwear za zapewnienie odpowiedniej stylówki na zawodach. Dodatkowo podziękowania dla wszystkich, którzy pomagali mi na zawodach i w treningach @kuba_frontchuck, @robertrob777, @artur_miskiewicz, @marcin.jasinski.35, @aleksanderkrol, @eskimoo_team i wielu innych 💪😊🤘 #projectprivateer #enduro #racing #summary #enduromtbseries #onsight #fullseason #giantbikes #reign #wantitmore #prepareformo

Need a new lighting solution for these pre-dawn photo shoots. — 💥 Nike Pegasus 35 Turbo 💥 Buff UV Headband 💥 Nike Dri-Fit Shirt 💥 Nike Oregon Project Distance Shorts 💥 Garmin Forerunner 225. — — — — — #oregonproject #beatyesterday #halfmarathontraining #13point1 #halfmarathon #training #nikerunning #instarunners #ootd #runlife #runnerscommunity #runnersglobe #runnerspace #runnersworld #running #seawheeze2018 #runplanet #runshots #runspo #runstagram #runstrong #wantitmore #werunla #wiwt #worlderunners #gyakusou #pegasusturbo #choosego #flatrunner #electricflightcrew

Running through Mallorca. Was too fast... But so cool! Thanks to all my @asicsfrontrunner teammates from all over the world! 📸 @andyastfalck

🎽2 1 5 7 7🎽This will be my bib number for Sundays half!🏹💪What a beautiful city! 😎Another vision during the race will be good top!🎊😁Time to get some rest because tomorrow its a long touristic day!🎊🎊 . . . #run #running #runningday #runningtime #happyrunning #runtoinspire #runnersofinstagram #wantitmore #allrunnersarebeautiful #marathon #marathoner #halfmarathon #raceday #raceweek #race #tourism #runningtourist #instafitness #instafit #instapicture #instadaily

☆ Weekend Vibes ☆ _______________________________________________ Moin ihr Lieben! Heute mal mit einem Throwback Bild vom PSD Halbmarathon im September. Wie ich nun erfahren habe, bin ich zusammen mit den Vereinskollegen Monier und Patrick in der Teamwertung - AG M30/35 - bei der Hamburger Meisterschaft auf dem zweiten Platz gelandet. Lebensziel erreicht - nun kann ich die Laufschuhe an den Nagel hängen 😅 Happy Weekend! ~~~~~~~~~~~~~~~~~~~~~~~~~ Hi Everyone! Today a throwback picture from the PSD Halfmarathon in September. I just got the Information, that together with my Club mates Monier & Patrick we reached the 2 Place (Agegroup M30/35) at the Hamburg Championship as Team. Guess I reached my aim in life and will stop running now 😅 Happy Weekend! __________________________________ 📸 by @kristina.runs #psdhalbmarathon #werunhamburg #teamwork #laufen #laufenverbindet #wantitmore #beatyesterday #raceday #imoveme #asicsfrontrunner #halbmarathon #marathontraining #runnershigh #runnersmotivation #fitness #runtheskyline #whyirun #runnersworld #wearetherunners #instarunner #instarunners #igrunners

Running, cycling, swimming. Did it all! Love them all. Running still has my passion, but maybe I’ll mix it up a little in the future!

Szczęśliwe maratonki po trenigu😊 Teraz czas na zasłużoną kolacyjke😊 _________________ #IMoveMe #ASICSFrontRunnerPoland #ASICSFrontRunner #FeelFast #enervit #enervitpolska #WantItMore #szklarskaporeba #maratonki #zgranyteam💕 #happygirls💕

. . Running Palma de Mallorca 2018 . There is more than only running, for example collecting medals or just exploring and running the world . .

The joy 💙

Because I am not keen on the weather prediction for tomorrow! Missed my fellow super woman today!! Dankie vir jou support babe ❤️ @rialinesteyn @dalleenappel #fortheloveofrunning #wantitmore #whorunsthisworld #runningilikethatshit #humansofhoka #timetofly #happyplace #garmin_za #garmin735xt #hokaoneone #hokaoneonebondi5

Guten morgen 😊 ..auf ins Wochenende 🌞 🏃 🌳 Habt ein wunderschönes 🏊🚲🏃 🌳🍁🍂🍃🌞🍃🍂🍁🌳 @asicsfrontrunner #AsicsFrontRunner #IMoveme #AsicsFrontRunnergermany #wantitmore #dontrunfly #fingerscrossed #hopefully #AsicsFrontRunner2019 #trail #trailrunning #trails

#earlymorningrun 🌙🏃🏼‍♀️ Un dernier petit Run avant les vacances ce soir, et demain direction : Cassis ☀️😎👙🏃🏼‍♀️👫👬 On attend tous les 6 ces vacances impatiemment pour #lacherprise et se ressourcer 😊 Et dans un peu plus dune semaine, ce sera une de mes Courses favorites : Marseille-Cassis que je ferai pour la 6ème fois 🏃🏼‍♀️ Je vous souhaite une bonne journée ☀️😊😘 #run #run2018 #running #runningaddict #runningfree #depassezvous #motivation #depassezvous #wantitmore #liveloverun #quicherunpower #runningcommunity #instarun #instarunners

First let me say, gaining a certification doesn’t make you the expert, it’s application that makes you the expert. Practice is what made Michael Jordan, MJ, practice is what made Kobe, The Black Mamba, practice is what makes Lebron, The King. Point to be taken, anything you want to become the best at or expert in requires hours upon hours of study and practice and execution. Need I say more? #killitdontquitit #kettlebell #deadlift #fcfelite #goals #drive #focus #committed #gainz #strength #coach #practice #noexcuses #performance #functionalstrength #speed #agility #wantitmore #training #fcftrainme #athlete @befit3001 @coachkev_fcf

Trailrunning 15km amd up 850 meters and I loved every part. I used to hate hiking when I was a kid, but this was so much fun. Running up and especially running back down! So many thrills!!

This just in! Thanks @asicscanada and the @vancouverspiritrun for the shoes and socks. It was a lot of fun dusting off the 6 years of cross country running cobwebs at such a welcoming event. If you’re in the Vancouver area next September give the race a try! #appreciated #shoes #joggers #handwritten #crosscountry #justdoit #wantitmore #stachefornatty #toogoodtosaygoodbye #racing #funning #xc

Feeling like a fat slob 😩.... diet not going great this week.... lots of bad choices and the scales are reminding me that these choices aren’t gonna get me to where I wanna be 😢🙆🏼‍♀️🤦🏼‍♀️🤷🏼‍♀️🤯🤬 Just need to focus on my goals and put my mind to what I wanna achieve!! #nothappy #weighin #diet #sw #badresults #weightgain #weightlossjourney #onlyhuman #transformation #workforit #betterme #workharder #focus #wantitmore #diet #lifestyle #help #slimmingworld #icandothis #betteryourself

Though the lanes and hills. Training for Durrell Dash in progress. More hills to come 😳😳😳🙏🏻🙏🏻🙏🏻 #backintraining #noexcuses #rungirl #runfie #garmin #biegaczka #pobiegane #fitgirlsguide #wearerunninggirls #runnersglobe #instaunners #cardio #fitspiration #biegamy #biegoholik #wantitmore #imoveme #migrainerelief #biegambolubie #polskabiega

Theres nothing I want more right now 💛 ___ 🎥 @romanmoebius

These are dog walking clothes, yes? — ⚡️ Nike Zoom Flyknit Streaks ⚡️ Buff UV Headband ⚡️ Harbinger Weight Gloves ⚡️ Nike x EFC Dri-Fit Tee ⚡️ Nike Run Division Flex Stride Shorts — — — — — — #harbinger #beatyesterday #halfmarathon #10k #training #iloverunning #instarunners #crosstraining #runlife #runnerscommunity #runnersglobe #runnerspace #runnersworld #running #gymlife #runplanet #runshots #runspo #runstagram #runstrong #wantitmore #werunla #wiwt #worlderunners #ootd #halfmarathontraining #nikerunningdivision #nikeracing #electricflightcrew

This speaks to me on so many levels!! I was scared to try something new to lose weight yet again after having my last baby. Ive tried so many things and so many things have failed. But I didnt give into fear and gave this program a go. Now Im 35lbs down in three months and still counting. Best part its super simple with three little ones and I can do it at home or on the go and all without working out!! . . #wantitmore #simple #momofthree #onepoundatatime #noexcuses #newyou #program #gainingenergy #healthylifestyle #losingweight #lovethisprogram #coach #seniorcoach #askmehow

First let me say, gaining a certification doesn’t make you the expert, it’s application that makes you the expert. Practice is what made Michael Jordan, MJ, practice is what made Kobe, The Black Mamba, practice is what makes Lebron, The King. Point to be taken, anything you want to become the best at or expert in requires hours upon hours of study and practice and execution. Need I say more? #killitdontquitit #kettlebell #deadlift #fcfelite #goals #drive #focus #committed #gainz #strength #coach #practice #noexcuses #performance #functionalstrength #speed #agility #wantitmore #training #fcftrainme #athlete @befit3001 @fcftrainme

Buena mañana de rodaje... 18 km con @angel.redon y @espinarcos . Seguimos!!! 🏃🏾‍♂️💪🏃🏾‍♂️💪🏃🏾‍♂️ . #motadelrio #murcia #segura #run #running #18km #rodaje #trackandfield #carrera #mediamaraton #entrenamiento #training #nopiensescorre #wantitmore #bethebestyoucanbe #beINSAD #equipoINSAD #INSAD

Last few days to count down ... Fuel ourselves up ! #台灣魂 #台灣跑者 #台湾 #馬拉松 #不跑怎麼型 #跑了就懂 #ランニング #ランナー #マラソン #フルマラソン #ガーミン #taiwanese #netherlands #wageningen #taiwan #taiwaner #runnetherlands #lopen #loper #run #runner #marathon #RunShots #InstaRunners #RunningTerritory #WantItMore #Garmin #GarminRunner #TCSsuperheroes

#tbt The climb out of the Goyt Valley is tough but worth it for the view at the top 📸 @matt_ultradiaries

Zurück auf meinem geliebten Trail 😊🏃🌳🌞 ..aber irgendwas ist komisch.. Ich kann inzwischen zwar immer länger 😂😱🙈 km technisch 😜 ..nur so wirklich schneller werd ich nicht 😉 ..irgendwelche Tips? 🏃🌞🌳 #trail #trailrunning #trails #nature #autumn #sunrise

💥TRÄNINGSTIPS!💥Stege! En favorit där du tränar både kondition och snabbhet samt löpteknik. Min favorit är en fallande stege som allt som allt tar ca 30 minuter att genomföra. Funkar fint att köra på löpband! ✔️Uppvärmning 10 min, lugnt tempo ✔️4 + 3 + 2 + 1 minuter (sammanlagt alltså 10 minuter intervaller). En minuts vila mellan varje intervall, första intervallen ska gå i ett tempo som känns ”lätt obehagligt men hanterbart”. Sedan ökar du tempot för varje intervall och det är bättre att du startar 4-minutaren lite för lugnt än tvärtom. ✔️5-10 minuter nedvarvning, gärna rask gång sista minuten. ✔️Vem hänger på? 😍 . .. . Workout of the week: running ladders! It’s a perfect way to improve both strength and speed. My favorite ladder looks like this: ✔️Warmup 10 mins, light pace ✔️4 + 3 + 2 + 1 minutes. One minute rest between intervals, run the first interval in a slightly uncomfortable pace - then increase your pace for every interval. It’s better to run the longest interval a bit too slow than too fast. ✔️5-10 minutes cooldown, walk the last minute. ✔️Who’s on? 😍 ______________________ 📸: Petra Månström . . . . . #smartarelöpning #löpning #älskalöpning #runningmotivation #runnersofig #runnerslifestyle #runnershigh #womenrunning #momswhorun #runmommyrun #fitmommy #passionforrunning #runspo #laufliebe #träningstips #imoveme #běhání #bieganie #runningislife #runningmom #momontherun #iloverunning #gorun #wantitmore #runnersglobe #runningshoes

I fell in love with cycling. Not enough to switch from running, bit enough to want to do it more. Now more swimming and I’m off doing a triathlon... 🙈 loved the @iamspecialized bike!! 📸 @andyastfalck

And this is how you celebrate 😍🏅

#earlymorningrun 🌙🏃🏼‍♀️ Tellement de choses à faire aujourdhui que je ne peux caser un Run quà cette heure-ci Je vous souhaite une bonne journée ☀️😊😘 #run #run2018 #running #runningaddict #runningfree #depassezvous #motivation #depassezvous #wantitmore #liveloverun #quicherunpower #runningcommunity #instarun #instarunners

If you haven’t had @fitcrunchbars yet (and the fit crunch puffs), well then, you’re crazy and need to go out and buy yourself some like ASAP! Available at @target , @walmart , @amazon or on their website. You won’t be sorry 😉 (especially if you stock up on the caramel peanut flavors) . Online coaching spots still available! What’s included: 🔸Completely customized macro or meal plan (you choose)🔸a customized fitness program that fits your goals, schedule and access to equipment🔸Bi-Weekly Email Check-Ins and nutrition adjustments of necessary. Silicone Rings 💍 @FixateDesigns “Tocco20” saves you 20% Online Coaching: Macros/Meal Plans/Training- email in bio #fitnessmodelsdotcom #RoadToPro #FITforsnacking #Crunchtime #StayFixated #followmyjourney #fitcrunchbars @teamfitcrunch

Good morning Mallorca! Here for @asicsfrontrunner training camp! Early morning run to start of the day! Followed by cycling 45km up hills and a trailrun for sunset. Loving every moment!

19km hoy. Hubiera sido un entrenazo para un jueves eh? Una lastima que el entreno solo haya sido de 10. Los otros 9 ha sido yendo y volviendo del trabajo, y todos los paseos que me ha tocado dar durante el día 😣 #run #running #runner #runaddict #igrunners #igrunnersmadrid #instarunners #instarunnersmadrid #colmenarejo #runcolme #wantitmore #whyirun #IMoveme #imadreamertoo #dontstop #keepgoing #strava #athletesunfiltered #beatyesterday #dowhatyoucant #roadtomaratondevalencia #maratondevalencia #maratonvalenciatrinidadalfonso #aporlacuarta #training #endurance

:: immer noch Sommer :: lockerer Dauerlauf :: Sonnenstrahlen einfangen #nomorewordsneeded

Was für ein super Laufwetter! Der Altweibersommer hält wirklich was er verspricht. Auch wenn es jetzt schon früher dunkel und auch kühl wird, tagsüber ist das Wetter einfach nur perfekt zum Laufen. Heute gabs noch mal entspannte 9km. #frankfurtmarathon kommt immer näher, hoffentlich hält das Wetter bis dahin! #fitness #instafitness #instarunning #training #marathon #instarun #instarunners #marathontraining #run #running #runner #neverquit #wantitmore #wearetherunners #ironman703 #ironmantraining #triathlon #triathlontraining #ironman #fitfam #nikerunning #garmin735xt #roadtoironman #runners #runningman #laufen #sundayrunday #runhappy #halbmarathon

Make your goals a priority. #workforit #noexcuses #wantitmore #dontjustwish #thatgoalgetter

It’s not easy raising 4 boys, maintaining a career, and finding the time to do what you love. When BC The Mag reached out to my husband and I to write an article about our hectic life we were thrill to be part of this wonderful magazine. CHECK OUT THE LINK IN MY BIO FOR DETAILS! We hope to inspire you to go out and pursue your dreams! #bcthemag #runner #actor #fitfam #motivation #glutenfree #food #foodblogger #bostonmarathon #family

You have to have a vision, but that vision doesn’t have to be shared with anyone. If they don’t see what you see; build your dreams and then they’ll understand #vision #successquotes #success #wantitmore #cantstop

Ya plus quà croiser les doigts 🤞🏻🍀 Tellement envie dy retourner @berlinmarathon 🇩🇪🏃🏼‍♀️ @mr_le_tigre @bougis94 @amalicet @elgivro vous venez aussi ??? @servanecanterot tu cherchais un marathon ultra-plat pour ton 1er #marathondeberlin #bmwberlinmarathon #ballot #loterie #berlin42 #marathon #marathonmajors #marathonaddict #run42 #42195 #run2019 #runningaddict #runningfree #depassezvous #motivation #depassezvous #wantitmore #liveloverun #runningcommunity #run #running #instarun #instarunners

La prima corsetta con il nuovo #PolarVantageM assieme agli altri #PolarAmbassadorIT di @polaritalia . Ovviamente, secondo tradizione, sotto la pioggia milanese. Una bellissima giornata!

Autumn 100: sunburn on the Saturday and nearly drowned on the Sunday. Had a tough day out reflected in my time this year. . However there were a lot of good points. Flying back down Grimms Ditch through all the leaves and singing! Getting a Poo Tour from Phil as he paced me on Leg 3 and pointed out all the spots he’d been to toilet last year. Having a nice *cough* long walk to Reading with Simon in the rain. Not giving up despite REALLY wanting a nice sit down. . I’m glad it’s done and I do love the course. Except for the bit that goes to bloody Reading of course. My 3rd 100 mile buckle. Maybe my last. . #Trails #trailrunning #A100 #centurion #instarun #photooftheday #Autumn100 #ASICSfrontrunner #ASICSfrontrunnerUK #ASICS #ASICSfrontrunner2018 #runnersofinstagram #run #runnerslife #fitfam #instarunners #runspiration #runchat #ukrunchat #running #trailrunning#runnersofinstagram #triathlontraining #WantItMore #DontRunFLY #runner #trailrun #IMoveMe #runhappy #triathlete

心の強さで自分の限界を乗り越えよう。 That was my first time to run a full marathon under 4 hours in 2016 ... Now mindset matters more if Im gonna challenge a Sub3 this Sunday. #台灣魂 #台灣跑者 #台湾 #馬拉松 #不跑怎麼型 #跑了就懂 #日本 #高知龍馬マラソン #ランニング #ランナー #マラソン #フルマラソン #ガーミン #taiwanese #Japan #taiwan #taiwaner #runjapan #run #runner #marathon #Marathoner #RunShots #InstaRunners #RunningTerritory #WantItMore #hardlopenisleuk #beatyesterday #Garmin #GarminRunner

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