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Been out of my mat and practice lately... Dunno why... 😔 Now catching up again on the #kapotasanarules challenge and Day 13 is #ekabhujaswastikasana #variation . . I have always had difficulty binding my hands behind me and seeing Carmen’s post made go “Yikes!” I decided to do all the previous poses first, and adding reverse prayer hands and gomukhasana hands before getting into this one and lo and behold I was able to bind with actual ease!!! It felt so good as I have always had really tight shoulders and doing crossfit is aggravating it at times. Very happy with this wonderful stretch last night ❤️🙏🏻❤️ . . Gratitude to the wonderful hosts and sponsors: @cyogalife @gmcyoga and @jinny.suh.00 💜 . . #yoga #yogalove #yogalife #yogachallenge #shoulderstretch #shoulders #release #opening #slpyogi #namaste #👁

Dengan berbagai type kegelapan yang disediakan kaca film Aurora dapat menghalau pandangan orang diluar untuk dengan mudah melihat kedalam kabin mobil. Sesuaikan kebutuhan Anda dengan kualitas kaca film terbaik dari AURORA WINDOW FILMS. PT. Amreta Motor Indonesia Distributor Spesialis Kaca Film 0812 1456 0004 info@amretamotorindonesia.com www.amretamotorindonesia.com #aurorawindowfilms #clearmakeseasier #windowfilms #securityfilms #kacafilm #kacafilmmobil #kacafilmgedung #kacafilmrumah #kacafilmberkualitas #kacafilmjakarta #kacafilmindonesia #automotive #otomotif #variation #carwindowfilms #buildingwindowfilms #windowfilmsspecialist #amretamotorindonesia

Wednesday Workout! Limited on space? limited on time? Limited on kit? Pick 3 moves with varied rep ranges and smash out a little AMRAP to set you up for the day! Have fun I know I did! #amrap #variation #quickworkout #strength #endurance #funworkout #fitness

Sesuaikan tingkat kegelapan Kaca Film anda sesuai kebutuhan anda. Demi menjaga kenyamanan dan keamanan berkendara, Total Gard Window Films menyediakan berbagai macam varian Kaca Film dengan kualitas terbaik. PT. Amreta Motor Indonesia Distributor Spesialis Kaca Film 0812 1456 0004 info@amretamotorindonesia.com www.amretamotorindonesia.com #windowfilms #securityfilms #kacafilm #kacafilmmobil #kacafilmgedung #kacafilmrumah #kacafilmberkualitas #kacafilmjakarta #kacafilmindonesia #automotive #otomotif #variation #carwindowfilms #buildingwindowfilms #windowfilmsspecialist #amretamotorindonesia #tgskincareuv400

This was a few months ago, back in July 2018, I was fairly light around this time, I have a bit more mass on me now. I found this to be a good way to alternative pull ups and puts a good amount of pressure on the body. #pullup #sidetoside #exercise #fitness #muscle #form #workout #upperbody #variation #lean #fit #muscle

. . . open🍰 . . . . . #부산 #부산카페 #부산여행 #서면 #서면카페 #서면디저트 #부전동카페 #전포카페거리 #카페 #커피 #디저트 #케이크 #구움과자 #버터케이크 #생일케이크 #커피푸드 #티푸드 #busancafe #seomyeoncafe #釜山 #cafe #coffee #variation #dessert #cake #teacake #birthdaycake #coffeetime #teatime #buttercake

Jag tycker att det är viktigt att lägga till balans, stabilitet och rörlighet i träningen. Jag varierar min träning väldigt mycket, och jag tror att det kommer gynna mig. Att blanda styrka, balans, rörlighet, cardio och stabilitet ger mig den effekt jag vill ha av min träning och hjälper mig en bit påvägen. jag har alltid roligt när jag hittar nya övningar, ju mer jag kan, ju mer kan jag variera 💪🏼

Out of 9 houses that we’ve seen so far, two have been favorite. We’ll see about 5 more tomorrow and then make our choice... #onemoreday . . #camelpose variation Day 16 #kapotasanarules . . Host: @cyogalife

D🍩nut let anyone tell you youre less than incredible. #sonobe #variation #modular #origami #paperart #paperfolding #🍩 #dunkindonuts #折り紙 #そのべ

@felicebenami great workout today and an excellent session utilizing core movements. Always a pleasure challenging you and seeing what we can accomplish #teamwork . . . #fitness #fit #fitnessmotivation #fitnessbykobi #workout #trainhard #noexcuses #fitmom #working #workingout #busymom #fitgirl #core #movements #personaltrainer #letsgo #planks #variation #challenge #gymlife #exercise #abs #engaged #precision #details #matwork #yea #instagood #instafit

I promise you. These storms are only trying to wash you clean. #yoga #armbalance #variation #yogajourney #cheetah #cheetahprint 🐆🌲

“Helping Hands” with the Breathe Girls today ✨👏 For a lot of us, compliments can be hard to hear. It’s the most normal feeling in the world but think of what’s underneath that feeling for a moment 🧐Why don’t we feel good enough to receive nice words? Today, we learnt how to sit with that uncomfortably. It was beautiful. I may have cried a bit. . . . #love #spotter #yoga #yoga #teacher #toronto #acro #acroyoga #yogaeverydamnday #yogachallenge #yogainspiration #form #alignment #love #body #movement #therapy #tree #yogaeverywhere #girls #women #power #empowerment #girlpower #fitness #toronto #love #variation #alignment

16 Oct 2018 • baroque gothic & modern • #mfa #mfaboston #boston #travelrn #variation

Good Morning 🌈💕 くびれのらいん📝 骨盤の位置📝めもね . . #adomukhasvanasana #variation #core #pelvis #yoga #yogalife

🎃Try this on your next shoulder day. -Right after I do raises I like to do Band Pull Aparts or Hold Poses that hit the Shoulders. -Doing this I feel a super good pump/burn. -You won’t regret trying this. #tips #tricks #hints #trythis #variation #bodybuilding #posing #lifting #hypertrophy #gains #shoulders #bouldershoulders #pumkins #bestlife #love #life #fitness #fitfam #inspiration #dedication #powerbuilding #betterdaily #baepillows #workout #exercise #ocbbodybuilding #ifbb #npc #classicphysique

Don’t mind the terrible form in the first one... but week 3 for @yogasixpointloma October challenge!! Twisted chair! I’m not a huge fan of twist they don’t always feel the best in my body. But working on finding the pose that works best in my body. It always feels better to keep my hands at heart center instead of flying. Every body is different and that something I continuously have to remind myself. Also P.S. Love being in LA!❤️

11 variations on the jab in tonights boxing class. Can you think of any more? Then a reminder that you cant read about doing push ups..... Youve got to DO THEM to get the benefit #boxing #coachcadden #jab #impactzone #rangeawareness #variation

Today’s #tiptuesday is an easy way to spruce up your arms 💪 Instead of just lifting your arms try: -pushing through your legs to give your movement more energy and create the illusion of lifting your whole body ⬆️ -follow your hands with your face, this will change your focus as well as the focus of the audience 👀 . . . #dancegypt #yxedance #dancetips #spruceitup #expressivemovement #egyptiandance #bellydance #orientaldance #armsinmotion #variation #littlethingsmakeabigdifference

Vous vous souvenez du charactère initial? (Allez jeter un coup dœil dans mon fil) Donc ici: TRAVAIL DE VARIATIONS Partie I “Têtes” • • • #pivaut #charadesign #mmorpg #fleurs #recherche #variation #ink #canson #dessin #drawing #planche #faces #visage #coiffure

i think if everyone had someone like heidi in their life, the world would be a whole lot brighter. ☀️🌲🍁

Decoupage on glass- design with two variations in colour. www.jillbarnesdacey.com. #colour #variation #rich#ornate #masterclasses #decorativearts #decorativeartmuseum #decoupagelover #collageart

Dumbbell Hamstring Curl Instructions: 1.Set up for the dumbbell hamstring curl by elevating a flat bench on a block or step. You can use a grounded flat bench, but elevating it gives you a better range of motion and more efficiently recruits the hamstrings. 2.Now choose the appropriate dumbbell and set it on the ground near the lower end of the bench. 3 Lie face down on the bench and position yourself so that your knees are at the edge of the bench. 4 Pick up the dumbbell from the floor with your feet, securing it between the arches of your two feet. 5 Your legs should be fully extended and you can wrap your arms around the bench for stability. This is the starting position. 6 Bending at the knees only slowly curl the dumbbell up towards your buttocks. 7 Raise the dumbbell as far as comfortably possible or just past 90 degrees. 8 Pause for a moment and then lower the dumbbell in a controlled manner back to the starting position. 9.Repeat for desired reps. Exercise Tips: Start the exercise by using a very light weight. You will want to keep you upper body and upper legs as still as possible throughout the movement. Using a dumbbell that is too heavy for you may cause your body to jerk or swing which can lead to injury. You can have a training partner place the dumbbell properly between your feet if you have a hard time lifting it from the floor. Always make sure that the dumbbell is completely secure between your feet before beginning the movement. Focus on moving the weight with your hamstrings utilizing a full range of motion. #fitfam #hamstrings #hamstringcurl #adductors #glutes #variation #ilford #ilforddw #ilfordgym #weights #legs #legday #prideofthesouth

#movement #variation is important! Become more #resilient and do something #different #animalflow #movementculture #moveyourself #fitness #fitfam #ctseugene

⚠️UNILATERAL ROW VARIATIONS⚠️ The bent over row is a great back training exercise for building strength and size! There are many variations of the exercise and in the above post I have 4 done in order of progression.⬇️⬇️⬇️ ⭕️1: Bench Supported Bent Over Row, this is really good for people with lower back issues as it takes the stress off it by using a bench. ⭕️2: Semi-Supported Row, a more ground based approach and requires more core activation to maintain spinal alignment. ⭕️3: Anti-Rotational Row, the core is put under more pressure here to really stop the body from rotating its a tough version of this exercise but feels great once you get the hang of it!✅ ⭕️4: Renegade Row, definitely the hardest one of the lot here! Staying in a high plank position it works nearly all the muscles in the upper body and requires complete core activation to prevent rotation. Its also a good indicator of imbalances of strength in the upper body as one side might feel a lot harder than the other even though its the same weight. Really nice to have variations in your workouts and your program, it prevents you from getting bored of doing the same crap over and over again its also fun to test yourself in new positions and see where your strength is at😁🏋️👌 #gym #fitness #strengthtraining #strengthandconditioning #bentoverrow #variation

Salut , Salam Shalom 🙏 La variété, le changement est une des clés pour sortir de la monotonie et vous permettre de découvrir de nouvelles choses de nouveaux moyens de vous entraînez, de solliciter vos muscles différemment. Cette routine est faite pour vous ?! 60 secondes pour tenter ce combo et cumuler un maximum de reps ➡️Ground Squat ➡️Push Up ➡️Tap Épaules ➡️ Bear Plank #challenge #trainingzone #functionalbodybuilding #training #workout #variation #60sec #1minutebooster #squats #planche #gainagechallenge #coretraining #pushup #bearpplank #fitfam #fitfrenchies #followforfollow #coachmaximus #abs #sixpack #bodychallenge #sports

Börjat en Introkurs i crossfit! Bara för att få bryta den stabila styrketräningen o få träna med människor utan öronmuffar på gymmet. 🙄Så proffsigt, så jäkla kul och inspirerande 😍 pååt igen på torsdag! Längtar! #crossfitöstersund #crossfitgirls #workhard #womensphysique #stronglift #farmerstrengh #strongwomen #womenfirefighters #cardio #pulse #variation #dicipline #dedication #determination #bestrongclothing #juststrongambassador #bejuststrong

Siempre aprendiendo cosas nuevas y diferentes. Como en la práctica de yoga, todos los días descubres algo nuevo que tu cuerpo siente y descubres algo nuevo que puedes hacer. . . . . . . #yoga #yogagirl #upsidedown #homepractice #knowyourbody #move #asana #postura #instayoga #mexican #yoguiwiccan #loveyourself #practice #instacool #sarvangasana #variation #instacolors #yogalife

Na foto a maravilhosa @rafinha_figueredo 🇧🇷❤️✨ . . . In the photo the wonderful @rafinha_figueredo 🇧🇷❤️✨ . . . #bailarinismo #bailarinas #balletgirl #balletphoto #baillarte #brazil #variation

25lb dumbells. keep that foot rigid to hold the weight. breath and stay in control. focus on quality. never know where the next weird lift will come from. #hipsdontlie #weightlifting #basementdweller #controlyourself #variation #unexpected #foot #hipflexor

THE DEPARTED (by @sandydealmeida) I saw this drink posted on @welcometomybar ‘s profile, which you should check out if you haven’t. He’s a killer photographer and a great dude. It looked like a winner and it turns out I was right. It’s kind of a rum Negroni, with the rum and Campari acting as the sweet elements (Campari is sweet but you usually don’t notice because of how bitter it is), the Campari and Averna as the bitter, and the Mezcal as the fulcrum that creates the balance. Overall, it’s less sweet than a Negroni, especially with the heavy weight, dry, charred taste of the Demerara rum. It would probably be sweeter with a Jamaican or something like that, but it benefits from the dryness. 1oz @edrumguy Demerara rum 1oz @campariofficial 0.75oz @averna 0.5oz @mezcalunion 1 dash @peychaudsaperitivo Bitters Garnish with an orange twist Give it a try. You’ll dig it. Cheers! ° ° ° ° ° ° ° #thedeparted #hamilton #demerara #rum #campari #averna #mezcal #union #mezcalesunión #peychauds #orange #twist #negroni #variation #served #up #beautiful #cocktail #tasty #drink #bitter #sweet #balance #awesome #cocktails #best #drinks #cheers

Bloc 11 is such a great space and although they cater their classes to bouldering, I always leave any class i attend feeling happy and glad to have gone. Sometimes if I skip too many classes I even get upset with myself because I know I always feel better and less stressed afterwards. 🧘🏼‍♀️ thank you to @shebruski for creating this space and also to @leeannelliott and @theyogacreative 🕉🙌🏻 📸: @theyogacreative . “When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”—Petri Räisänen ______________________________________________________________ #yoga #yogi #yogaeverydamnday #yogalife #yogalove #yogagram #yogadaily #yogagirl #yogaeverywhere #yogisofinstagram #yogapractice #yogini #instayoga #instayogi #instafit #instafitness #asana #om #namaste #quote #quotes #quoteoftheday #yogasouthafrica #variation #flow #practiceandalliscoming #latergram #sideangle

Broad jump burpee with a fail . . Probably my favourite burpee variation a burpee with a broad jump for that extra challenge shame I couldnt land it properly though. May add this into my next class so watch out 😂 . . #burpees #challenge #variation #bodyweight #fatloss #jumping #explosivepower #hiit #fullbody #training #fail #Falldown #training #fun #london #clumsyasususal #personaltrainer #surrey #kingstonuponthames #anotherone

The hack squat variation for when you don’t have a hack squat. - 🏋🏾‍♀️I put this squat variation into my last one to two mesocycles due to some niggling hip flexor issues I have from high bar squatting. - 🤔Removing the stigma of ‘barbell squats are needed for big legs’ this variation allows me to place more focus on my legs driving the weight up rather than worrying about my hip at some stage making a break for freedom. - 🤷‍♂️Generally speaking the movement allows me to achieve a larger degree of knee flexion, so it could be argued that this may indeed place more tension through your quads, which could in turn produce more growth. - The fatigue factor associated to the exercise appears to be much lower (anecdotal evidence) which again could allow for a greater working capacity. - ⏳Most of all give it TIME, your progress won’t be married to one specific exercise but rather consistent progress over a long period of time. - - - - - - - - - - - - - - - - - - - - - - - - - PT slots available - - - - - - - - - - - - - - - - - - - - - - - - - ONLINE COACHING available . . . . . #squats #hacksquats #legday #variation #legdayworkout #workout #personaltrainer #muscle #bodybuilding #quads #gains #bulking #legs #hypertrophy #onlinecoach #fitfam #instafit #instafitness

En av anledningarna till att jag älskar att bo på landet. Variationen under en powerwalk är fantastisk.... #livetpålandet #lovetraining #älskarträning #powerwalk #återhämtning #variation #älskert #höst

Day 2 of #bgytribechallenge is the fierce pose hosted by @sunkissed__goddess . This pose was challenging for me due to my excruciating leg day yesterday so I decided to use the wall as support ☺️. [ ] Day 1 @vnessamerie -#tigerpose - [ ] Day 2 @sunkissed_goddess - #fiercepose - [ ] Day 3 @iamreneewatkins - #kapotasana - [ ] Day 4 @blackyogamom - #dancerpose - [ ] Day 5 @yoga_by_leslie_davis - #headstandwitheaglelegs - [ ] Day 6 @littleyogijay -#epk2 - [ ] Day 7 @yogasihnuu - #standingsplit - [ ] Day 8 @yogaloveny- #warrior|| - [ ] Day 9 @begoodkarma - #eightanglepose - [ ] Day 10 @daughteroftheuniverse - #sideplank - [ ] Day 11 @doimoveyou - #flyingpigeon - [ ] Day 12 @lisa.n.london - #handstand - [ ] Giveaway: @athleta #fierce #fiercepose #chairpose #yoga #namaste #yogachallenge #yogadaily #variation #blackgirlyoga #blackyogis #legday #sore #wallsit

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