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Day 5 💙 Camel : Ustrasana (variation) —- This pose will definitely give you immediate feedback if your heart is open💙! —- And all day long it has had me reciting in my head small pieces of The Heart Sutra (Song of Zazen) —- “All beings by nature are Buddha As ice by nature is water. Apart from water there is no ice; Apart from beings, no Buddha. ... — — The Pure Land itself is near.... And listen with a grateful heart ...Going and coming, we are never astray... — — Singing and dancing are the voice of the Law.... — — Nirvana is right here, before our eyes, This very place is the Lotus Land, This very body, the Buddha 🧘‍♀️ ・・・ — WERK Its a #yogachallenge! FUNKY yoga series So much 💙 to our hosts @the.miss.kris @jenibeeonethree @heycoachjenn @lilimon415 @breelluther @goldenstatefit @indigohues @butistarr And 💙 to our amazing sponsors : @pualanihawaii @internalwisdomfolsom @buenosportandswim @hairwego @jennmorrison927 @cmericle42 @primalife_health#namaslay #werkingyogichallenge #myplacetowerk #werkbodymovement #werkingyogi #yoga #yogaeverydamnday #yogalife #fitness #yogaeverywhere #yogi #camel #ustrasana #butisattva #heartsutra #zazen #heartcentered

#ShineYourYogaSign Day 2 💗 I’m back and I have to catch up with the challenge! Heart opener💞 #camelpose . 💫The hosts💫 @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga . 💫The Generous Sponsors @liquidoactive @sashka_co @alayama_yogawear @malaswithamission @narabellabrand @cm13 . . . #yogachallenge #ustrasana #yogalove #yogagirl #yogaart #instayoga #yogalife #yogaeveryday

Camel or #ustrasana variant with @cyogalife #kapotasanarules I call this “cradle the bun pose” 🤗 #yoga #yogachallenge #yogapractice

Day 14 of #eatlikeayogi Challenge is #ustrasana #betterlatethennever @susy_langa Hosts: @kinoyoga @omstarsofficial @iamsahararose Sponsors: @Bhaktifans who will donate $1 per participant to @oneprosper (an organization that supports families in need). #samwrap #lokhasana #begrateful #practiceyogachangeyourworld #onebreathatatime

Day 19 of #kapotasanarules #kapotasana or #ustrasana variation this one was a hard one to do without my wheel my hamstrings started to cramp on me when I tried to lift my legs lol but my wheel got it done for me ! Hosted by @cyogalife. #inspiration #healthy #yogalove #yogalife #yogaeveryday #yogainspiration #goodvibes #yogapractice #spiritual #yogini #yogagirl #happiness #instayoga #fit #yogachallenge #positivity #spirituality #lifestyle #strength #yogaaddict #naturalbeauty #fitspo #positivevibes #practice #success #consciousness #training

I really tried to lift my feet...my left side rib was not feeling good. My body told me no, and I listened. Learning lately how easy it is to say no . . . #Repost @cyogalife with @get_repost ・・・ 👑🕊🥨 Day 1️⃣9️⃣ of #KapotasanaRules with @cyogalife ➡️ #Kapotasana or #Ustrasana variant 🥨🕊👑 The wall is of enormous help in this Camel or Kapotasana variation. Once you’ve thoroughly warmed up, kneel facing away from it, more or less the-length-of-your-arm away. Start like you’d do for Camel, then send the arms overhead, rest palms on the wall and continue to lift the chest up, thrust pelvis forward. Relax the head and neck, take a few, meaningful breaths, with the intention of releasing any extra tension in the upper spine, chest and shoulder area. If the low back is ok, walk the hands down, always maintaining the elbows very straight (when you bend them, it’ll go into the lumbar) and pushing strongly away, like you were trying to lift off. I’d recommend you #practice this at least twice: on the first attempt, get the right distance to the wall, engage the proper body parts, feel comfortable and don’t lower the arms more than parallel to the floor. On the second one, either repeat the exact same thing, if you felt you were at your edge, or walk & rest the hands 1-2 inches off the ground (right at the sideboard is normally a good height), send the pubic bone even more forward and start to lift shins towards head. If you’ve done your homework correctly, you’ll find the contact (I’m serious) pretty effortlessly, no cramping in the hamstrings, promised! To try something like what I’m showing in the pic, pick your head up for a moment and point the feet higher, towards the back of the neck, ‘close the gate’ (so they don’t escape) by looking to wall or floor. All stages described take #practice, consistency, patience and, yes, detachment of results. Give it your best shot, that’s what matters. Let me know how it goes and best of luck!! For modifications, check out @jinny.suh.00 and @gmcyoga . For info on all my workshops, you can visit cyogalife.com. For online classes go to vimeo.com/cyogalife/vod_pages

“As human beings our greatness lies not so much in being able to remake the world... as in being able to remake ourselves.” Mahatma Gandhi For this pose you shouldn’t feel any stress in your lower back. To connect through my hips I try to imagine something pulling them forward, or a rainbow from the ground through the top of my head. If you can’t reach all the way, put your arms up instead of on your lower back, to make sure you stay connected through your chest. I used to collapse my back all the time in this one. #camel #ustrasana #inflexibleyogis #mindbodyconnection #gandhimemorial #yogastudent #yogateacher #roottorise #practicedaily #practiceandalliscoming #youhavearrived #dalileggings

Day 19: Kapotasana or Ustrasana, Camel 🐪Pose Variation. Focusing on the spine and shoulders opening up with todays camel variation. Thats super intense enough for me, no need to involve bending the feet towards the head...LOL. Hope everyone has a wonderful Friday! . . . . . #ustrasana #camelpose #kapotasanarules @cyogalife #yogachallenge #strongandbendy #practicedaily #practiceandalliscoming #yoga #ashtanga #hotyoga #yogi #yogini #yogalove #yogalife #yogapractice #yogaeverywhere #travelyogi #asana #yogaeverydamnday #namaste #yogaheals #nevergiveup #fitgirl #flexibility #lovewhatyoudo

Day 1️⃣9️⃣ of #kapotasanarules with #ustrasana variant . . First time doing this asana, it felt sooooo good! . . @cyogalife @jinny.suh.00 @gmcyoga 🕉🧘🏼‍♀️💜

#KapotasanaRules _ ✅Day 19: #Kapotasana or #Ustrasana variant _ ✅Host: @cyogalife Variations: @jinny.suh.00 and @gmcyoga _ ✅The beauty about this month is that you can do this challenge a few different ways: 1⃣ the usual one: each day doing the pose called for, 2⃣ you build up: day 1 you do the first pose, day 2 you do days 1+2, day 10 you do days 1 through 10, until day 28 where you take the whole class and have built up enough stamina, strength and flexibility to do so (this is NO regular one, consider it more like a workshop/intensive, it’s tough!) Towards the end of the month, I’ll publish the ‘complete’ class that’ll include ALL these asanas, plus further warm up/unwind, so it feels more wholesome. I hope this will help you grow, improve and inspire to #keeppracticing.

#KapotasanaRules Day 1️⃣9️⃣! A camel pose variation using the wall as a prop. When I read Carmen’s post about today’s pose and she said once in the bend lifting the toes would be easy my first thought was “LIAR.” But as it turns out, with the Hands against the wall and pushing the hips forward that what the feet naturally want to do. So I owe her an apology on that one, and should probably be a little more confident in my own abilities too. It’s far too easy too look at a pose and say “fuck that” but you’ll never have the opportunity to surprise yourself without trying. Occasionally I get frustrated and have to remind myself that when I started I had no idea if I’d even be able to do yoga at all because of my leg- but it has ended up being the most empowering thing I’ve ever done. So at this point anything is worth a shot 👍🏼 . . . . . . . . . @cyogalife @gmcyoga @jinny.suh.00 #kapotasanarules #kapotasana #poseoftheday #yogachallenge #camelpose #ustrasana #backbend #yogapractice #yogisofinstagram #igyoga #yoga #yogi #yogini #inversion #balance #clubfoot #clubfootjourney #clubfootwarrior #clubfootawareness

Day 19 #KapotasanaRules - #Kapotasana or #Ustrasana variant #gopro #goproyoga #goprohero3 ▫️ My arms are straight but they looked bent. Practiced as much as I could before my hamstrings just werent having it anymore. Not as bad as I thought it would be.

. feeling it from dark to bright when a wrong becomes a right when a mountain fills with light its a volcano, its a volcano its a volcano, its a volcano . . . . . . . . . . . . . . #yoga #yogeverydamnday #yogaeverywhere #balance #backbend #ustrasana #camel #beach #keywest #floridakeys #bahiahonda #bigpinekey #ocean #color #love #grateful #be #breathe #do #move #vsco #vscocam

“Its as if when I open myself up to every perception, things create their own focus.” - Kristin Cashore⠀ •⠀ #homeiswhereilaymymat

Day 19 of #kapotasanarules is #camel or #ustrasana variant ✨ ✨ ✨ So today’s pose definitely fell under the heading of things that aren’t happening today. Someone explain to me how you lift the feet up? Please? Pretty please? . . With amazing host Carmen @cyogalife ✨ ✨ ✨ #igyogafam #yogagirl #fitspo #yogainspiration #yogastrong #iloveyoga #yogalove #yogaaddict #yogacommunity #igyogachallenge #healthylifestyle #yogachallenge #cyogalabchallenge #inversionjunkie #practicesndalliscoming #shoulderopening #stretch #fitandflexy #backbend #heartopener #stretch #backbendprep #shoulderstretch #backbends #heartopening #camelpose

Día 19 #KapotasanaRules con @cyogalife #Kapotasana #Ustrasana variantes, hoy probé con un pequeño sillón, las sensaciones fueron lindas ❤ . . . . . . . . . . . . . . . . . . . . #YogaParaMortales #yogaathome #Yogagirl #yogastretch #CamelPose #YogaRelax #yogaeverywhere #yogaeveryday #Yogahappy #Yogahappines #Yoga365 #Yogalife #IgYoga #IGYogaCommunity #Yogasana #Yogui #Namasté

Dia 19 #kapotasanaRules by @cyogalife #kapotasana #ustrasana . Continuam as misérias!!! Mas isto é tão difícil!!! Sobretudo para quem tem pouca mobilidade na coluna e pouca força nas pernas! Mas... vamos trabalhando! #yogachallenge #octoberinlisbon #yoga #yogalove #yogagirl #yogainthemorning #yogaintheevening #selfie #iwanttobeflexible #iwanttobestrong #ayogaposeadaymakesyoufeelok #yogaathome #curvygirl #sofiazambujo

Day 1️⃣9️⃣ #kapotasanarules 👑🕊️🥨 #kapotasana #ustrasana #openheart #living_waters_yoga #workingonit this was a tough for me!! Wowser!!! 🙏🧘

Day 19 #kapotasanarules #yogachallenge with @cyogalife is this #camel or #ustrasana variation. I didnt get my feet to my head but I was pleasantly surprised to see how open my shoulders have gotten! Always a work in progress 💪 #yoga #yogaeverydamnday #kapotasana #camelposevariation #camelpose #23weekspregnant #5monthspregnant #secondtrimester #pregnantyoga #pregnantyogi #prenatalfitness #backbend #openshoulders #prenatalyoga #yogimom

She shoots her colors all around like a sunset going down. 🎶✨ #KapotasanaRules #kapotasana #ustrasana #yoga #yogaeverydamnday #yogachallenge #strength #stretch #backbend

#MyTrueYoga October 15th to 21st . Day 5: camel pose has always been a pose that I like. Sometimes I find peace in it and can breathe and relax. But not today, think Im to tired . #camelpose #camelposevariations #ustrasana . Hosts ❤️ @omniyogagirl @faithfoxmama @popsterivy @karfarn . Generous Sponsors ❤️ @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ . . Pose list: 1. Cobra or updog ✔ 2. Lizard or Low Lunge ✔ 3. Pigeon ✔ 4. Crow ✔ 5. Camel ✔ 6. Shoulderstand 7. Fish Pose . . #heartandsoul #heartopener #backbendyoga #healingyoga #benddontbreak #bendyyogis #yogini #yogagirl #igyogagirl #igyogachallenge #yogachallange #everydayyoga #dailyyogapose #yogapic #namaste #bendygirl #swedishyogi #swedishyogagirl #loveyoga #lovebackbend

Day 16 #yogachallenge with @cyogalife #kapotanasanarules .......... #ustrasana #camelpose I’ve learned in this pose that I have to push my hips “away” all the time. The variant with #halffrogpose is challenging because you feel about of balance raising the leg and picking it away, but it was interesting 🤓 More to practice 💪💪 ............. #yoga #yogagirl #chestopener #backbend #camello #posturadelcamello #weloveyoga #keeppracticing #keepworking #yogaworld #yogalife #yogaeveryday #yogaeveryway #fitlife #healthyhabits

Last day at LEGOland, now off to Ventura. Day 5: Camel (Ustrasana) Love this heart opener, my energy flows and I feel so free. Love others. Love yourself. Give love. Receive love. #yogimom #camelpose #ustrasana @werk_bodymovement WERK Its a #yogachallenge! Join us October 15-30 for our FUNKY yoga series. Grab your mats, get out of your comfort zone, + empower yourself to get your creative on! #namaslay 👊 🔹Hosts @the.miss.kris , @jenibeeonethree , @heycoachjenn , @lilimon415, @breelluther , @goldenstatefit , @indigohues , & @butistarr .🔹Sponsors @pualanihawaii , @internalwisdomfolsom , @buenosportandswim , @hairwego , @jennmorrison927 , @cmericle42 , @primalife_health #werkingyogichallenge #myplacetowerk #werkbodymovement #werkingyogi #yoga #yogaeverydamnday #yogalife #fitness #yogaeverywhere #yogi

Im pretty sure getting into this pose made me fart. Was it worth it? All the yesses. And so was the steak sandwich I devoured after hot yoga today. . . . Talk about an intense quad stretch and heart opener!! . . . This is #kapotasana variant for #kapotasanarules #yogachallenge by @cyogalife. Maybe its Day 18. Ive lost track. #ustrasana #camelpose #quads #happyplace #healthyhappylife #heartchakra #ipreview @preview.app

Come join my babes @rebeccahleigh @kittycatdang and @flaviayogalicia in #AwesomeAutumnAsanas a short and sweet challenge with 5 awesome Asanas that you can easily modify as much as you like ♥️ Starts Oct 22! . . Adding a small (or big) modification or hybridizing with other asanas can make ones that are easy more challenging and fun like what Im doing here with a combo of #halffrog #ardhabhekasana and #ustrasana 🐪 #camelpose . . - #AwesomeAutumnAsanas 22-27 OCT 2018 - 🍁For 5 Awesome Autumn Days we will be getting creative and doing hybrid or awesome interpretations of 5 Awesome Autumn Asanas💕 and you get one bonus day to do what you want 😁 . Play along with us or get creative and create your own #AwesomeAutumnAsanas 🍁 All modifications and variations are welcomed and encouraged 🙌🏼 We can’t wait to see all your Awesome Autumn Choices! - 🍁Awesome Autumn Hosts: @belleyoga.tokyo @rebeccahleigh @kittycatdang @flaviayogalicia - 🍁Awesome Autumn Sponsors: @liquidoactive #iwearliquido @madhippieskinproducts @narabellabrand @chanmaya_yoga_ @insideoutsideoutsidein @soter_bentes @ubefit_uk . . 🍁To be eligible for a prize: 1. Follow all hosts and sponsors (yes, we will be checking 😘) 2. Repost the flyer (separate from other posts) and tag a couple of friends who might want to join in! 3. Post the selected pose each day using the hashtag #AwesomeAutumnAsanas and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸 5. ENJOY YOURSELF 🍁💋 - 🍁Awesome Autumn Asana List: 1.Lizard 2.Pigeon 3.Bow 4.Crow 5.Dancer 6. Yogis choice of awesome pose - #octoberyogachallenge2018 #yogachallengesoctober #igyoga #funkyyoga #yogaisfun #KapotasanaRules #makingshapes #newyogachallenge #igyogacommunity #igyogachallenge #smileyoga #igyogachallenges #hybridyoga #camelposevariation #yogaforflexibility #yogaforfitness #belleyogatokyo #ヨガ #ヨガインストラクター #ヨガチャレンジ #綺麗になりたいヨガ #hapヨガ部 #ヨガジョ @challengethyyoga  @quantumyoga @yogachallengeworld @loveyoga4life

Embrace this one with your heart and soul 💙 #ustrasana #camelpose #openyourheart #bikramyoga #bikramyogapeninsula

No te compares, no pasa nada si no te sale perfecto, si no te sale igual, lo importante es intentar :) . . #kapotasanarules #ustrasana #kapotasana @cyogalife

Day 2 of #ShineYourYogaSign #yogachallenge October 17_23 . The hosts 💫 @andreamegale.yoga @ritaayoga @saskia.yoga @toonieyoga . 💫The Generous Sponsors @liquidoactive @sashka_co @alayama_yogawear @malaswithamission @narabellabrand @cm13 . 💫The line up: Day 1 Bow or Bridge ✔ Day 2 Camel or Cobra ✔ Day 3 Ardha Matsyendrasana or Bharavajasana Day 4 Parivrtta Uttanasana or Revolved Triangle Day 5 Paschimonattasana or Marychiasana A Day 6 Baddha Konasana or Firelog Day 7 Any balance pose ( seated or standing) - as it all about Balancing ! . #octoberyogachallenge #yogapractice #igyogafamily #practiceandalliscoming #resilience #yogateacher #fortheloveofyoga #instayogi #yogini #camelpose #ustrasana #persianyogini #rahaslifestyle #rahayogaa

Ustrasana Camel Light blue A4 Made on 100% cotton paper, using fine art watercolour paints, and loads of love! ✨✨✨ #watercolour #aquarelle #yoga #asana #ustrasana #camel #yogapose #backbend #light #blue #indigo #etsy #meditation #mindfulness #art

🇬🇧 Its weekend guys! Im so happy I get to have enough sleep finally 😁 Well that sounds terribly boring but thats just true. Am I old? 🤔 . . 👑🕊🥨 Day 1️⃣6️⃣ of #KapotasanaRules with @cyogalife ➡️ Half Frog or #ArdhaBhekasana in #Camel or #Ustrasana 🥨🕊👑 . . 🇵🇱 W końcu weekend! Nie mogę się doczekać aż się w końcu porządnie wyśpię 😁 Wiem że brzmi to całkiem nudno ale cóż, taka prawda. Czy to znaczy że jestem stara? 🤔 . . #yoga #yogaeverydamnday #yogainspiration #yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yogi #yogagram #yogaaddict #yogaphotography #yogalover #practiceandalliscoming #fitfabric #fitnessaddict #fitspo #fitnesslife

Anjaneyasana, low lunge variations. One of my favorite poses of all time! Gets deep into the hip flexor and can become a yummy backbend pose as well. It’s two - for - one 😋 this is also a good way to activate and warm up your back muscles/spine before you get into deeper backbends like #wheelpose and #camelpose ( #urdvhadhanurasana or #ustrasana) ➡️ make sure knee is above ankle ➡️ shift hips forward so your hip gets closer to the floor ➡️ for backbend, inhale and create space, hands in prayer, by lifting sternum up toward ceiling and stop at your edge. ➡️ other variations, interlace fingers behind your back, or bring fingers to floor maintaining open chest. . #practiceyogachangeyourworld #yogaislife #yogaeverydamnday #yogi #anjaneyasana #backbends #hipopener #omshanti

Dia 19 of #KapotasanaRules with @cyogalife ➡️ #kapotasana or #Ustrasana variant. 19 de Octubre ¿Detenenerse? NUNCA, ¿Avanzar? SIEMPRE, ¿Rendirse? JAMÁS. #diacancerdemama #sumatealrosa #tuluchaesmilucha #yogachallenge #yogini #yogahome #yogadaily #yogamotivation #yogaadict #instayoga #yogalover

Friyay and opened heart #day5 #camel #ustrasana #werkingyogichallenge @hustleandflowstudio Day 1: Natarajasana Day 2:  Camatkarasana Day 3:  Parsvottanasana Day 4: Adho Mukha Svanasana Day 5: Ustrasana Day 6: Chaturanga Dandasana Day 7: Dhanurasana Day 8: Bakasana Day 9: Virabhadrasana III Day 10: Eka Pada Rajakapotasana Day 11:  Anjaneyasana Day 12:  Salamba Sirsasana Day 13: Vasisthasana Day 14: Tittibhasana Day 15: FLOW 💎Hosts: @misskris @jenibeeonethree @heycoachjenn @lilimon415 @breelluther @goldenstatebuti @indigohues& @butistarr. 💎Sponsors: Pualani Hawaii Internal Wisdom Bueno Sport & Swim @hairwego @jenmorrison927 @cmericle42 PrimaLife Health. #dancerpose #natranjasana #supportyourtribe #love #yogaeverydamnday

Day 1️⃣9️⃣ of #kapotasanarules with @cyogalife ➡️ #kapotasana or #ustrasana variant 🥨🕊👑. - Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. Thats why I say these are the most advanced postures, where the mind begins to look at the back. -B.K.S Iyengar - Backbends (arcos) no son posturas destinadas al expresionismo. Las flexiones posteriores están destinadas a comprender las partes posteriores de nuestros cuerpos. El cuerpo frontal se puede ver con los ojos, pero el cuerpo posterior solo se puede palpar. Por eso digo que estas son las posturas más avanzadas, donde la mente comienza a mirar hacia atrás. - Entrando en las poses más complicadas y al mismo tiempo aprendiendo cada día. En esta postura de ᑌᔕTᖇᗩᔕᗩᑎᗩ es fundamental tener un calentamiento previo para no lesionarse, aqui estoy usando mi rueda de yoga para tener más ayuda en esta postura. - #thisismyyogajourney 😉

Oh boy!! I gave this pose my best shot....again and again and again. I will probably feel the wrath tomorrow! 😱. At first I couldn’t lift my feet for the life of me so I tried again a bit closer to the wall & really pushed my hips forward. Unfortunately, my hands needed to be higher for my feet to lift. Back & shoulder flexibility are tricky for me so I thought my feet were maybe 1/2 inch off the floor — so I was pleasantly surprised 🙌🏼🎉. I’ll be happy for small achievements & leave toes in the neck for next time!! 😂🙏🏼. Last pic is a glorious stretch on the wall so my back would forgive me! ❤️ Day 1️⃣9️⃣ of #KapotasanaRules with @cyogalife #Kapotasana or #Ustrasana variant. 🥨💕 #poseoftheday #yogachallenge #yogalove #keepbreathing #yogadaily #yogafun #yogafam #yoganyc #yogagirl #yogamat by @livesankalpa #yogapants by @k.deer #heartopener #yogainspiration #yogafit #nycyoga #yogastrong #igyoga #yogaover50 #backbend #myyogalife #yogaeverywhere #practice #yogaeverydamnday #keeppracticing #instayoga #yogisofinstagram 🙏🏼🌸

And for day 19 of #kapotasanarules another variation of #ustrasana. I tried so hard to lift that feet up! Gotta keep working on that! @cyogalife #camelpose #backbend #yogagirl #yogapractice

Hoy solo puedes dejarte llevar como una hoja seca de otoño.... No puedes controlar lo que pasa afuera aunque si puedes ser responsable de lo que se germina adentro. #YogaYen #Ustrasana

👑🕊🥨Day1️⃣9️⃣of #KapotasanaRules with Amazing host@cyogalife➡️ #Kapotasana or#Ustrasana variant🥨👑🕊 I can’t life up my feed have to do more practice. #backbend #chestopenner #practice #relaxed #octoberyogachallenge #yogalove #yogalife #stretching #hamstrings #flexible #yogapracti #yogaeverywhere #yogateacher #yogininuchie #yogamotivation #igyoga #yogachallenge #yogini #yoga teacher #yoga #nuchieyoga

.....playing around with camel.....the word camel originates from an Arab word that literally means beauty...well there you have it! One of the most beautiful asanas there is in any shape or form! ❤️🐪🐫 #MyTrueYoga . Wearing my new @vayumudra . Hosts ❤️ @omniyogagirl @faithfoxmama @popsterivy @karfarn . Generous Sponsors ❤️ @marthaacunasportwear @faithfoxdesigns @oilsforeveryfamily @narabellabrand @embracetheblock @soulshinejewelryuk @inspiritcollective ❤️ . . Pose list: 1. Cobra or updog 2. Lizard or Low Lunge 3. Pigeon 4. Crow 5. Camel 6. Shoulderstand 7. Fish Pose . #igyogachallenge #myyoga #dailyyoga #yogalife #yogalove #realyogapractice #ashtangayoga #ashtanga ____________________________________________________________ #yogajourney #myyogalife #yogagram #yogastrong #yogapractice #yogalove #yogainaustria #ashtanga #ashtangalove #yogaeverydamnday #yogaeveryday #igyoga #yogagirl #inspiredyogis #veganyogini #veganyogateacher #autumnyoga #camelpose #ustrasana

For those of you who asked in my earlier live, here are the yoga stretches that I use to help reduce stress. #piegonpsoe and #Ustrasana wearing @aloyoga 😌✨

Last day #getyourasanasoutside is yogi’s choice, and I picked #floatingcamel because I haven’t done it in a while and it’s cool! Many thanks to our lovely hosts and sponsors! 😘😘😘☀️☀️☀️🍁🍁🍁 . . . Your Outside Hosts ✌🏻 🍂 @cece.carson 🍁 @helenehopyoga 🍂 @leighyogipilot 🍁 @sigikolbeyoga ⠀ Generous sponsors: 🌾 @quenchactivewear 🌿 @omnitomyoga 🌾 @knockaround 🌿 @malaprayer 🌾 @yogapaws . . . . #yogaeverydamnday #yogateacher #yoga #yogapants #yogachallenge #yogaposes #yogainspiration #yogi #yogini #balance #flexibility #backbend #camelpose #ustrasana #igyogachallenge #igyoga #fitness

Bending in to the weekend like... 🤸🏼‍♂️ Join us for our weekend offerings! Start your Saturday right with @lauralouiseyoga ‘s Morning Flow at 9.00am and then join @nayanayogauk for her Sunday evening Wind Down at 5.30pm. Book via our Leo Yoga app! We hope to see you on the mat this weekend 🙏🏻 . . . . #leoyogamarlow #leoyoga #boutiqueyogastudio #ustrasana #camelpose #leo #marlow #mymarlow #backbend #backbending #flexibility #yogaeverydamnday #yogaeverywhere #yogisofig #heartopener #anahata #lovewhatyoudo #weekend #weekendvibes

Day 19 #KapotasanaRules is this intense #ustrasana variation using the wall. Im sure Carmen promised no hamstring cramps, but I certainly got some 🤣 with @cyogalife @jinny.suh.00 and @gmcyoga

day 19 #KapotasanaRules body is not wanting to do anything todayyyy 😴 best attempt at #kapotasana or #ustrasana variation at the wall with @cyogalife . . . #backbend #camelpose #yoga #yogalove #yogaeverydamnday #yogainspiration

Day 19: #kapotasana variant or #ustrasana This is as much as I’d like today. The other shots work backwards sequentially. I may get there just yet, but not today. I’m okay with that. #kapotasanarules

Day 19 #kapotasanarules with @cyogalife is #ustrasana Can I call this one ardhaustrasana? 😂😂😌 Also, I forgot to lift my legs, or even to try... 😖🙄 #yoga #yogaasana #yogadaily #yogagirl #yogini #ustrasana #yogaprops #backbending #backbend #yogisofinatagram #yogalove #yogafit #practice #practiceeveryday #yogagirl #yogainspiration #yogaeveryday #asana #practice #yogis #stretch

Props to you this Friday . Are struggling with props? What are they for? What do I do with them? Well Ive got you covered! Check out my new blog post this week, all about props and how to use them (link in my bio)😘 Whats your favorite prop? . . . . #yogablog #props #yogaprops #blog #blogger #yoga #yogaeverydamnday #camel #camelpose #ustrasana #blocks #yogablocks #yogastrap #yogabolster #yogablanket #yogablock #heartopener #backbend #backbendlove #yogalife #yogagirl #yogastrong #flexibility #yogateacher #yogablogger #myblog #tellmemore

kicked my own ass this morning @parallel45yoga ❤ you should join me next week, friday @ 6:30am!

I don’t want to think about the premiere tonight. #yoga #ustrasana

I am usually frightened of heights and posing on an edge of 100m altitude was so uncomfortable for me but I did it for the gram 😂 Always feel good to leave my comfort zone 🙏💕 The hack was to not look down and imagine myself trip and fall 😜 • • • #yoga #asana #yogaeverywhere #yogalover #yogagirl #Ustrasana #camel #camelpose #backbend #yogalover #yogaeveryday #yogaflow #yogapractice #yogaphotography #yogamotivation #yogapose #yogainspiration #yogi #yogapants #yogalife #yogadestinations #yogajournal #yogaprogress #goodvibes #bodyawareness #gratitude #comfortzone #mindfulness #altitude #nature #naturelover

There will always be people who can do it better than me, but that’s a good thing! Start to see competition as inspiration.

▫ ▫We dont talk anymore,like we used to do. ▫What was all of it for? ▫I overdosed,shouldve known your love was a game. ▫Now I cant get you out of my brain. ▫Its such a shame. ▫ ▫ ▫ #love #yoga #beyourself #workout #gym #believe #photography #photo #pic #picture #fotografia #foto #fotografie #Photographie #Fotografía #pole #Urdhvadhanurasana #UpwardBow #splits #yogasplits #kingpigeonpose #pigeonpose #EkaPadaKapotasana #EaglePose #Garudasana #CamelPose #Ustrasana #SalambaSirsasana

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