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After 3 days off training, this was a cracker workout to come back to @crossfithf. . Part 2 of today’s wod was - Thrusters @40kgs Legless Rope Climbs Double Unders . Feeling human again after exercising lol 🤪 . #crossfit #crossfithf #crossfitmum #thrusters #ropeclimb #doubleunders #feelinggood #sixweekchallenge

Squats and Airforce WOD tonight Started of the session with a 5K Row not for time 3/4 on Squats at 60pc for a bit of a deload 20 Thrusters 20 SDHP 20 Push Jerk 20 Overheard squats 20 Front Squats 4 burpees on every minute Kept the bar light to move fast but shit got real after thrusters as expected 😟

First attempt at qualifier 1 of the @thecastlegames done, @myoungperformance wasnt happy when I stopped counting and made him do an extra few reps 🙀. On to the next one #train2gain . . . . . . . . . . . . #crossfit #crossfitcompertition #crossfitwod #gym #olympiclifting #cleans #crossfitclean #snatch #hardwordpaysoff #hardwork #allornothing #gainz #gymwod #thrusters #gtoh

Thrusters got me feeling like 💦💦 #crossfit #wod #workout #cardio #thrusters #bettereveryday #motivation #hwpo

What an awesome start of the day in faaab company of @nasus1981 & M👊🤪 ... A hard but good WOD ✔️ ... A. 5RFQ 16 Alt. Floor seated DB SP (10/10) 8 Strict Chin Ups (sc) - B. 5RFT 12 Hang Power Clean (RX 30kg) 12 Thrusters (25kg) 12 T2B (sc) - TC: 13 min 4 rds + 24 reps ... #tirsdag #tuesday #wod #morningwod #crossfit #crossfitcommunity #crossfitbuddies #crossfitcph #crossfitter #styrke #strength #øvelsegørmester #practicemakesperfect #fitmom #fitfam #livetsommor #lifeasamom #vægttab #weightloss #thrusters #t2b #hangpowerclean #chinups #instafit #instapic #instafam #instalife #instadaily #photooftheday #casall

Meant to post this last night but forgot, I had to go shopping 🛒 before I even decided what I wanted for dinner last night....Took a fancy for steak so I nipped into my local shop Aldi & picked up some BBQ Steaks extra matured there speciality range!!!! My oh my they were absolutely delicious 😋 a quick pan fry & there ready 2mins each side had these along with a tray of roasted veg , broccoli, carrots 🥕, cauliflower, peppers, mushrooms 🍄 but you can’t have steak without onions!!!! Absolutely delicious 😋 Especially when I had did back to back training sessions last night!!! It was a little different from normal with it being just two of us so it was a form of German training/Cross fit lol 😝 reps of 10 x10 #barbell #complex & #bodyweights #pushups #deadlifts #squats #bentoverrow #crunches #thrusters 2 exercises per round x 10 keeping going until rounds were finished. So safe to say I was famished & needed a quick tasty 😋 meal #health1stpriority #homecoocking #healthynotskinny💕 #healthychoicesoflife #healthybonesandjoints #keepgoing💯 #truegymglasgow #westendgym💪💪💪💪 #westendgymmyworkoutsession

I was legit still dripping with sweat on the train home last night 😆 everyone was glaring at me. But I dont care cos I did 86 thrusters and like 150 burpees 😲 #crossfit #kalsu #herowod #crossfitgirls #ivygirls #inrecovery #needmoresleep #deathbytenger #sodead #crisscrosstummy #burpeesarenotmyfriend #burpees #thrusters #ahhhhh

Le bon wod du lundi soir qui te défonce bien!time cap à 21min @beberbst en mode machine de guerre hier soir,@pierrick.bouts 3ème fois en crossfit 3ème wod de batard!!Partner of crime!! #training #traininghard #workout #workouthard #workhardorgohome #crossfit #crossfitgames #wod #crossfitfamily #crossfitcommunity #crossfitallobroges #crossfiter #nopainnogain #theseven #barbell #heathlylife #hspu #thrusters #pushup #deadlift #burpees #situp #airsquat #squat #fortime

Tonight’s session with @ryan.dewey.188 👍🏻🔥 come test yourself against one of our trainers with this burner! 5pm tonight 👌😎 #anytimefitness #victorharbour #groupfitness #burpees #thrusters #emom #testyourself

A. EMOM 15min, 3 rounds: 15-20 Medball Situps (9kg) 6-10 strict Toes to Bar 30-45 sec Front Plank 30-45 15-30 sec L-Sit Hang or on KB 1min rest B. For time: (08:37min) 21-15-9 Thrusters (35kg) Toes to Bar Box Jump Over C. Handstand Walk Kurven gehen üben #crossfit #fitness #crossfitgames #gym #fit #fitfam #fitspo #abs #wod #ocr #motivation #workout #exercise #health #endurance #cleaneating #spartanbeast #strong #training #abs #handstandpushups #boxjumps #thrusters #barbell #handstand #igersvienna #spartantraining #spartan

Well, let’s try this out @jamiejoyce2. We all need to love ourself just a bit more. So this week I will try and post about self love and positive body image. ••• Let’s start with this “quads for days” photo When I was tagged in this all I could think was, “holy sh!t my quads are huge. They look ugly. They’re manly.” Yes, these were thoughts I had to myself. I’ve looked at this photo over and over again and have learned to love them. This is ME. I have big quads that blow up when you do a million thrusters 😂 and I am okay with that. I love these bad boys. They allow me to be strong, to squat low, climb mountains and keep me moving forward. #RXSGbodypositivityproject #loveyourself #quadslikerosie #strongwomen #strongisbeautiful #crossfit #thrusters #positivevibes

7/17/18 Thruster (10 min ladder(135/115)) Metcon (Time) 5 Rounds 30 Air Squats 30 Pull-ups

Middle of my final set of #doubleunders and hoping I don’t puke. 🤮🤢

Empezando bien la semana con #thrusters y #pullups en @sierra_bears 🐻🌲💪🏼🙌🏼 #bettereveryday #gobears #crossfit #bestboxintown

The minute leading up to Fran was so nerve wracking that it reminded me of the wait leading up to going on Goliath (the rollercoaster at Six Flags). This one of those WODs that you have to make hurt. It hurt, a LOT. Time: 6:29 #frantime #thrusters #pullups WishIWasALittleShorter #crossfit

Couple heavy single thrusters @100 this avo 💁🏽‍♂️ • • #crossfit #wedontquit #burpees #bulletproof #paincave #thrusters #hwpo

Nice wod to start the session off with. Did exactly how I predicted I would. #wod #crossfit #thrusters #sumodeadlifthighpull #pushjerk #overheadsquat #frontsquat #burpee #rushhouraustralia #calspt #crossfunctionalperformance

#Repost @element26_athletic_gear • • • 🔥Warming up As Dr. Phil stated, warmups need to be directly related to the day’s training requirements. Here’s an example: “Van Damme” For time: 30 snatches (135/95) 10 Ring MU 30 Clean and Jerk (135/95) 10 Ring MU 30 Thrusters (135/95) 10 Ring MU ... 🧐What specific warmups might you need to do for THIS workout as opposed to a workout consisting of kettlebell, burpee, and Assault Bike sprint intervals we’ll feature in the near future? ... 🏆As coaches and athletes we must not approach anything haphazardly. Everything, even in the warmup from how you are breathing along with mental awareness and perception, to working into build sets, will impact your training. ... @comptrain.co #crushed #vandamme #earned #warmup #personaltrainer #thrusters #snatch #crossfit #element26 #fitness #wod @crossfit_tempo @2307.om @jaco1504 #alnoorplaza #muscatfitness #muscatcrossfit

When the pool turns your hair green, you decide to chop it off 😊 . . #crossfitfam #bigbootjudy #womenwholift #fitfam #fitlife #crossfit #cfh #crossfithephzibah #squats #hammys #glutes #quads #legs #crossfitgirl #crossfitlife #pullups #thrusters

2nd training for today, and finished it off at @losamigoscrossfit. Deadlifts was killer, but it was the 2nd WOD that got me. I love/hate thrusters. Hate them, but love them because i struggle with them. Then throw in the 2x rope climbs 🤦🏽‍♀️🤪😈, I was dead. Finished with turf lunges and 20lb bicep curls, and desert was 50 Cals on the @assaultairbike 👿👿 #goinghometoeat #crossfit #ocrracer #athletictraining #mentalcoaching #mindset #femaleathlete #mompreneur #thrusters #thrusterssuck

Comfort is the enemy of progress. But it’s so easy to slide back into that comfort zone when getting uncomfortable means facing the possibility of failure. . . 3 years ago I did 15.5 scaled (45#’s) I remember that workout because I had to do it at 6 am when I was leaving town and it was brutal. . . Today I got to revisit 15.5. 27-21-15-9 Cal Row/Thrusters (65#’s). I know my weaknesses. I know where my entrance to the pain cave is and I knew it would be early on into this workout. As I was prepping my bar the little voice in my head said “maybe you should do 55#” “you might not finish this workout in the cap”. . . But part of progress is telling that voice to stfu and getting uncomfortable. I made a choice then, that I was finishing that workout even if I hit the cap. I wasn’t going to leave any reps undone. But then I hit my round of 15, at a little over 12 minutes. The round of 9 was so much suck but the end of that pain cave. 18:09 RX. 20 pounds heavier and so much stronger mentally too. Going in the “pain cave” isn’t easy. But the only way to get better is to do it. Again and again. And I’m thankful I get to do that. 💪🏻🔥 also- got a 10# PR on my Squat Clean Thruster. Yesss 🙌🏻 #progress #crossfit #thrusters #rowing #spicy #girlswholift #girlswhocrossfit #paincave #hwpo

#초복 #xtm2 #운동 더워서 뛰기 싫어 로잉으로 와드 2개 #crossfit #xfit 500m #row 20 #Pullup 25 #Pushup 50 #doubleunders 500m row 15 Pullup 20 Pushup 50 doubleunders 500m row 10 Pullup 15 Pushup 50 doubleunders than 21 #OverheadSquats 95 500m row 21 #Thrusters 95 500m row 15 Overhead Squats 95 500m row 15 Thrusters 95 500m row 9 Overhead Squats 95 500m row 9 Thrusters 95

I need everyone to drop what they’re doing, grab a mini band, and DO THIS WORKOUT ↴ This is the hardest booty workout I’ve had in a long time. And nothing but a band was needed. Just your will power to push through the burn 🔥 This started out being a glute activation circuit, then rapidly turned into the best burn I’ve had in a while so I added a bit to it and made it THIS: Circuit 1: ❶ 25 lateral steps each direction ❷ 20 squat steps each direction ❸ 20 cha cha’s each leg (in a row, don’t alternate these. also make sure you’re bent over and stationary legs are in 90 degree angle!) Circuit 2: ❶ 30 wall glute bridges (make sure knees angle out a bit as you press up) ❷ 30 wall hip abductions (stay pressed up!) Circuit 3: ❶ 30 hip thrusters (make sure your knees are directly above your feet) ❷ 20 box squat jumps Y’all. Please do this. And let me know. Because it’s SO GOOD 👏🏻

My sanctuary between work 🙏🏼❤️ Love being able to take out some stress and let it all go here. •••• The fails were just stupid 🤦🏻‍♀️ @2poodperformance @feedmefightme #thrusters #forgingthewarrior #home #cruciblecrossfit

Punish yourself with thrusters, then reward yourself with steak. #roguefitness #garagegym #garagegymathlete #thewodlife #nikemetcon #rehband #thrusters #crossfit #boneinribeye #webergrill #igersjax #keto #vespa #vbb #1964

Not fun. Went 95/95/185. Thrusters are hard. Post workout was 50 toes to ring with as few breaks as possible (15/10/15/10) then shoulders. #Crossfit #CFNL #CrossfitNewLife #UtahFitness #fitness #workout #wod #metcon #tabata #thrusters #hangpowerclean #powerclean #hpc #deadlift #sumodeadlift #shoulders #abs #toestorings

Incoming! Angry Calf Blue and White Camo Wrist Wraps will be available by the weekend for only $20, they literally just left our manufacturing floor! Who’s excited? Stay tuned for more colours this week 🙌🤙🤙 #angrycalf #wristwraps #camo #crossfit #lifting #weightlifting #weights #powerlifting #olympiclifting #lift #lifting #thrusters #deadlift #squats #frontsquat #crossfitter #crossfitgear #crossfitlife #crossfitaustralia #fit #fitnessgear #fitness #fitfam #fitspo #gym #workout #wod @tribemovement18

Crossfit Hutch was dope. PT test, written test, class all day + Crossfit. Been a long ass extra successful day 💪💪💪 . . . Couldnt have gotten through it without my @1stphorm Products from @nz_manhattan_ks . . . . #crossfit #train #policeofficer #flex #swole #athlete #motivated #focused #livingmybestlife #happiness #driven #nzmanhattan #nzteam #kansas #burpees #thrusters #fitness #gymlife #weightlossjourney #strongisbeautiful #sexyandstrong #confidence #crossfitgirl #womenwholift #waragn @waragn

Today had me questioning my decision to consume my body weight in Oreos, S’mores, M&M’s and too many other sweets to name during vacation last week! . Led with 6x4 BS @ 65% (2 pause + 2 regular) and then into a thruster, DU, row WOD that slapped me in the face! 🤮 . #fnxambassador #fnxfitambassador #fnxfit #liveinvictory #junkfood #backinthegym #vacationisover😢 #crossfitdad #fitdad #fitness #nodadbod #crossfit #crossfitdad #crossfitter #backsquat #thrusters #pausesquats

Some days... Y’all just blow me away; and THIS was one of those days! I’m so very proud of EACH of you, you gave it everything! #proudtrainer #intervalworkout #thrusters #squatjax #slams #running #ohmy #outdoorfitness #cg #changingfitnesschanginglives

We havent missed a week in the gym since last July, when we went to the beach. It was a rough one! Never miss a Monday! Unless you are at the beach! Lol #bocofitrage #pushup #thrusters #resistancebands

20180716 핫한월욜 핫플레이스 For Time 21 Overhead Squats(95/65lb) 200 Meter Run 21 Thrusters(95/65lb) 200 Meter Run 15 Overhead Squats(95/65lb) 200 Meter Run 15 Thrusters(95/65lb) 200 Meter Run 9 Overhead Squats(95/65lb) 200 Meter Run 9 Thrusters(95/65lb) 200 Meter Run 천천히 하나씩 언브로큰으로!! ⏰10:25 . #크로스핏핫플레이스 #cfhpsuwon #크로스핏 #수원크로스핏 #인계크로스핏 #운동하는남자 #운동하는여자 #OverheadSquats #Thrusters

#squatdeep #squatchallenge #toddler #fun for the both of us #squat #thrusters #legday #grind

Não deu p fazer anarriê 🤠em todos @pedrosoamauri, seguimos treinando ja que a dieta ta ooooo uma 💩💩💩🤷🏻‍♀️ @marcosteske sempre uma honra treinar ao seu lado 🤗🤜🏻🤛🏻 3x amrap de 3’ dessa delicinha ai 😵😵😵 #sdhp #thrusters #crossfit #crossfitjam #sóvai ✌🏻👀

Some thrusters from today.. I don’t know if I’ve told you this but I freaking love this place the knowledge, the help,the push,the encouragement I’m so grateful 💞

Começando a semana com um #woddodia pesadim 🤪 É uma relação de amor e ódio! #thruster 35 kgs. Se quer deixar de ser scale tem que aguentar as cargas 🏋️‍♀️ E vai ter mais... #crosstrainner #crossfitter #crossfitgirls #crossfiteiras #crossfitlifestyle #powergirl #thrusters #woddodia #estilodevida

Start with the basics, and then well talk #ConstantlyVariedFitness @constantlyvariedfitness

Why do I hate Monday’s? I may not be working but it’s corndog day. I’ve been getting into thrusters and it’s a sWHOLE body workout/burnout. #legday #thrusters #backthruster #squats #fitness #gymrat #gymaddict #veteran #keto #gains #squatlikeitsyourlast #nopainnogain

Awesome as always!!! 💪 Featured athlete : @bk_gudmundsson

Post WOD 5:30 🔥 #crossfitalign #projectroots #thrusters #ringpushups

❤️ BREATHING SERIES PART 6 ❤️ . This past weekend in Brooklyn, NYC we had the opportunity to witness one of the greatest of all time do what he does. First off, David Blaine is a legend! . To continue the breathing series, let’s talk about this amazing 10 minute breath hold. 10 minutes?! Really? Yep, watch the video. We were close enough to see that there was no hidden trickery. He legit held his breath for 10 minutes under water. There is no doubt that he has spent many years practicing and preparing for this feat. . In the beginning you can see that he is doing some very deep breathing. He is essentially supersaturating his blood with oxygen using a specific breathing technique as well as the use of supplemental oxygen. . He then plunges in and remains relatively still. The more he moves, the more oxygen his muscles will demand, which will decrease his total breath hold time. . His daughter came about a couple minutes in and touched the glass. Great moment! . He eventually changes to an upside down position, which puts him in the optimal position to use all of the available oxygen in his lungs. . He eventually holds on to hit the 10 minute mark! . We will talk about how you can increase your lung and breath holding capacity in future posts. . ✅ Help us spread the word. Tag a friend! . 💎 Movementvault.com will help you increase your flexibility, mobility, and movement helping you decrease pain, increase performance, and make your body more resilient to help you avoid future injury! We offer a new 15-minute flexibility and mobility video routine everyday. Little to no equipment needed. Stop doing the same old routine, start getting results today! Click link in bio for free 7-day trial. . #movementvault

Congrats to Eric, Rujing, and Vishnu for launching this past Saturday with Tripoli Houston at Double T Ranch! #utaustin #lra #longhornrocketry #rocketscience

Just a little peek into our 6pm class right now! They’re crushing some push presses while having a blast together! What more could you ask for?! #lifttogetherdancetogether • • #furyanstrong #wearefuryans #furyancf • • ✅Call/Text 724-433-8674 ✅Email: furyancrossfit@gmail.com ✅ WWW.Furyancf.com • • #furyancf #furyanstrong #wearefuryans #inspiring #fitness #crossfit #fitnessmotivation #inspiration #peoplejustlikeyou #realpeople #journey #crossfitgames #crossfitcommunity #clean #intheopen #workoutoutside #thrusters #dumbbells #sprint #friends #family #squat #motivationmonday #fit #workout #workoutmotivation #friendswhoworkouttogetherstaytogether

Our members have spoken!! Fran beats 18.5 See ya all tomorrow for Fran. ________________________________________ Will many go sub 4 mins? ________________________________________ #irishcrossfit #fitfam #squadgoals #fran #thrusters #pullups #crossfitcommunity #democratic #wellkinda #fitness #weightloss #healthylifestyle

Early shift putting in the work! 🏋🏽‍♀️🏋🏽‍♂️

In my feelings in the middle of my workout

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