#tennisfit hashtag via instagram | #tennisfit images

#tennisfit | See the top and most browsed pictures and videos about the #tennisfit

Para a galera do backhand de uma mão, comparem e admirem 😊😊😊 . . #aulasdetenis #hctennisschool . . ----------------------🎾---------------------- 🎾HC Tennis School🏅 📱(61) 99185-4910 📧hctennisschool@gmail.com ----------------------🎾----------------------

Physical fitness is one thing we focus on heavily @kgeliteteam 🎾💪🏼 - We go to the crossfit gym and learn fundamental movements that translate directly to tennis. This helps our athletes overall performance on the court 🎾 - Are you lacking in strength or agility? Email Kareem.gobran@kgelitetennis.com and let’s get to work! 🏆🎾

It’s not about being better then someone else. It’s about being a better you. Look in the mirror. You are your only competition. I’m in the zone and ready to conquer . 💪🏻 #healthylife #fitlife #fitmom #fitwife #tennisfit #inthezone #conquer #competition #betteryou #fitness #musclegain #weights #inspire #motivate #dfw #fallas #texas

It was a great summer - thank you for all the great tennis, had a great time on court with all of you, its time to take some days off & see you back indoors 🎾☠️❤️ - - #tennis #tennisewigeliebe #tenniscourt #tennislife #vorhandbrett #tennistraining #tenniscoaching #indoors #outdoors #sonnenuntergang #himmel #coach #tennisliebe #tennisbundesliga #neuss #solingen #düsseldorf #tennisworld #tennis🎾 #blogger_de #sport #tennisfit #functionaltennis #instatennis #clintrock

@jacob.royt here working on extending his racket through the ball towards target 🎯 area...Check points are key when making technical changes or adjustments...our checkpoint here is at the finish of the swing to insure his strings are facing target area and his elbow is fully extended. If you want to improve your volleys or any stroke make sure to email and schedule a free evaluation @ Kareem.gobran@kgelitetennis.com

Fit is not a destination. It’s a way of life. #fitlife #happylife #fitmom #fitwife #tennisfit #fitgirls #work #inspire #motivate #fitness #gainz #muscle #dfw #dallas #texas

Ao mestre, com carinho. Parabéns aos professores do nosso Brasil, que desempenham com muito respeito e dedicação a função de educador, seja em qual área for. Feliz dia dos professores. Ao nosso grande mestre Hudson Cardia, nossa gratidão é que venham muitos aprendizados e winners. #aulasdetenis #hctennisschool . . ----------------------🎾---------------------- 🎾HC Tennis School🏅 📱(61) 99185-4910 📧hctennisschool@gmail.com ----------------------🎾----------------------

Продолжаем тренироваться и готовимся к следующим турнирам.🎾 Прыжки на скакалке это хорошая разминка. Вот такая вот получилась супер-серия в конце разминки.👍😉💪 We continue to train and prepare for the following tournaments. Jumping rope is a good warm-up. Here is such a super-series at the end of the warm-up. 👍😉💪 BC Pro-Sport 🥇🏆💪 #tennis #tenniscoach #tennisplayer #tennisfitness #fitness #fit #tennislife #childrenfitness #fitnessmotivation #fitnesscoach #jumping #tennistrainer #теннис #фитнес #rope #instafitness #personalcoach #workout #legsday #tennisfit #tennistraining #kidstennis #training #feet #tennisball #kidsfitness #childrentennis #bcprosport

Great to be back again after injury. Just a great feeling to hit some balls again. Missed it. Just never give up and believe in yourself. You can do it. Come back stronger. Hitting some groundstrokes. #comebackstronger #comeback #tennisracket #tennislove #tenniscourt #tennisplayer #tennis #tennisfit #tennis🎾 #tennisfitness #tennisacademy101 #tennismotivation #tennislife #loveit #missedit #tennisball #clay #claycourt #greatwheather #backatit #groundstrokes #forehand #sports #nike #adidas #babolat #sportsman #fight #nevergiveup

Stop looking out into the world for answers and start looking within yourself. The day you realize you have the ability to manifest your own destiny is the day you will start to feel alive 🎾 @kgeliteteam

Don’t settle for being worse than those top players, work hard and take their place!! 💪🏼🎾 . . . . . #naasltc #tennisclub #tennisteam #irishtennis #tennisireland #welovetennis #instatennis #tennislife #tennis #tennismemes #tennistime #tennisplayers #tennisworld #tennisfit #tennistournament #mondaymotivation

💪🏼 vaaamooo ! Não desanimar , não se entregar , aproveitar tudo que a vida lhe oferecer e tirar o melhor! #tennisfit #tarotenis #pocosdecaldas #monrealehotelresort #tenisbrasil #esportesaude

THE SPLIT STEP ON THE RETURN OF SERVE! 🎾 . A split step is the foundation of footwork in tennis. It requires very precise timing in relation to the moment when your opponent hits the ball. . That’s why it’s quite challenging to master. . But if you time the split step well, it can help you move much quicker because your legs will already be bent and loaded at the moment you recognize the direction of the ball. . There are two keys to effective split steps that help you move very quickly towards the ball during the return of serve. . 1️⃣Using one foot to push off into the split step most of the time . 2️⃣Not really “jumping” high but rather landing low. . So, the split step is not really a high jump. It’s just a little hop that helps us re-establish balance, stop our momentum from the previous movement (so that we cannot be wrong footed) and load our legs as we land. . Try it out next time you will play and tag you friend who should read this👊 • Follow us to boost your tennis! 🎾 @boostyourtennis • • • • Credit: @tennisbuilder 🎥 • • • • #boostyourtennis #tennis #tennispro #tennistraining #tennispractice #tennistrainer #tenniscoach #tennisacademy #tennisplayer #tennisplayers #tennismatch #tennistournament #tenniscourt #tennisworld #tennistime #tennisfit #atp #wta #itfprocircuit #groundstrokes #tennisfun #tennislife #tennisrunsinourblood #fit #fitness #gym #athlete #sport #sports #coach

First talk about digital office for coaches in the books #digitaloffice #wtbtennis

Putting in the work even on the weekends 🎾

“ Play like you’re in 1st, train like you’re in 2nd 💪🏼😎👊🏽 . . . Our sleeveless hoodies and hats are available for purchase. With only limited number in stock make sure you get yours first 👌🏾 DM #ace_apparell

Double tap if you would love to play here! • Who would you love to play tennis with on these incredible courts in Switzerland? Comment now. • Follow us if you love tennis! ❤️ • • • • Credit: @elitetennisresorts 📸 • • • • #boostyourtennis #tennis #tennispro #tennistraining #tennispractice #tennistrainer #tenniscoach #tennisacademy #tennisplayer #tennisplayers #tennismatch #tennistournament #tenniscourt #tennisworld #tennistime #tennisfit #atp #wta #itfprocircuit #groundstrokes #tennisfun #tennislife #tennisrunsinourblood #beautifuldestinations #discoverearth #travelmore #travel #travelgram #travelphotography #travelling

First time Doubles partners end up as Champs 👏🏼💪🏼 Congratulations to @arya_alla and @heinzelmann_ for winning the L1B Gameset Challenger U-16 Doubles title 🏆🏆🎾

We are very excited! Our shirts are officially ready!!!!!!!! Let’s do it! Next Wednesday October 17th at 9:15 am @ MARJCC in aventura 💪🏽🎾 FOR FREE! #tennis #tennisfit #tennisfitness #aventuratennis

🌲 Sábado de TenísFit 🎾 👉🏼 Se suman cada vez más! Veni a probar! Sportclub: + de 60 sedes + de 60 motivos para entrenar! 🏋️‍♀️ 🔥 #tenis #tennis #tenisfit #tennisfit #deporte #sport #fitness #tennislife #style #tennisplayer #tenniscourt #Tennisball #Healthy #Exercise #Training #Tennislife #Tennistime #Tennismatch #Tennisteam #Tennisclub #Instatennis #instagame #instasports #aat

Happy Saturday from @kgeliteteam 🎾 - What do you guys like to do in your free time?

Coming to Naas LTC Monday the 15th! @red_plus_ Clay Courts and we cannot waaaaait to play on them 🙈🙌🏼 Don’t forget to check your mail folks which outlines all the do’s and dont’s for playing on these bad boys. Video courtesy of @vinstabyrne . . . . . . #naasltc #tennisclub #claycourt #tennisteam #irishtennis #tennisireland #welovetennis #instatennis #tennislife #tennis #tennismemes #tennistime #tennisplayers #tennisworld #tennisfit #tennistournament #djispark

A-lways Be Positive C-ompete with integrity E-levate your game . . . #ace_apparell

#LOAD&EXPLODE - Lateral bounding, a simple yet #effective #exercise to improve CHANGE OF DIRECTION SPEED and lateral push-off on the court. Adding a little rotation component makes it even more #tennisspecific. #tennis #fitness #tennisfitness #tennisfit #tenniscoach #tennistraining #speed #power #changeofdirection #fitnesscoach #explosivetraining

Match play going DOWN! One of the best parts about @kgeliteteam is the talent we compete against on a day to day basis 🎾 - Interested in joining? Email Kareem.gobran@kgelitetennis.com for more info!

🔥🔥 👉🏼Así se entrena en TenísFit >>> Clase: Drive 🎾🎾 ☝🏼Veni a entrenar, vos manejas tu intensidad y elegís tu clase! Súmate! @sportcluboficial #tenis #tennis #tenisfit #tennisfit #deporte #sport #fitness #tennislife #style #tennisplayer #tenniscourt #Tennisball #Healthy #Exercise #Training #Tennislife #Tennistime #Tennismatch #Tennisteam #Tennisclub #Instatennis #instagame #instasports #aat

Working on movement and polishing up the forehand and backhand technique for bigger and better groundstrokes.

Every Friday we’re going to feature some of Naas LTC’s top talents, and who better to kickstart our Friday Feature series than the super talented @eimearmaher_ , who is absolutely killing it in the States at the moment! Check out our story for some more info. . . . . . #naasltc #tennisclub #tennisteam #irishtennis #tennisireland #welovetennis #instatennis #tennislife #tennis #tennismemes #tennistime #tennisplayers #tennisworld #tennisfit #tennistournament #featurefriday

Um pouquinho da nossa confra de encerramento do 5° torneio interno de tênis. Agradecemos à todos os alunos! . #aulasdetenis #hctennisschool . . ----------------------🎾---------------------- 🎾HC Tennis School🏅 📱(61) 99185-4910 📧hctennisschool@gmail.com ----------------------🎾----------------------

Footwork, footwork, footwork. Coaches talk about it all the time, but what actually is good footwork? @mariasharapova is a perfect example on good footwork. . The basics of tennis footwork: the splitstep! Its that jump of a few inches onto the toes that you should make as your opponent is about to make contact with the ball. . To achieve the splitstep, feet should be shoulder-width. And knees should be slightly bent upon landing after the shot. . Sharapova uses a lot of small steps to get into the perfect position to hit the ball, every time! . One of the most important tennis footwork movements to practice is the shuffle. To hit ground strokes competitively, it’s essential that you will start using it! You need to use your shuffle to return to the middle of the baseline after each stroke; but you do not, after each stroke want to turn from the front of the court and run back to the center of the baseline. Instead, you want to assume the shuffle. Facing your opponent’s side of the court face-on, return to the middle of the baseline by shuffling your feet. This ensures you remain focused upon your opponent while he or she is returning the ball. . Next step, which Sharapova is doing very well. Use lots of small steps, it will help you to get into the perfect to hit your shot. If you take large steps, you’ll be stretching and off balance when you go to make the shot. Often, when the ball is aimed directly at a player, he or she does not take small steps, but you should try to achieve this type of tennis footwork, small steps moving you to the side of the ball and into position. Errors are made without this proper tennis footwork. In essence, small steps produce small adjustments and enable you to stay balanced and hit superior shots. . Give it a try and let us know what you think! Questions are welcome too😃 . Tag a friend who has to move faster! • Follow us to boost your tennis! 🎾 @boostyourtennis • • • • Credit: @heidimlowe 🎥 • • • • #boostyourtennis #tennis #tennispro #tennistraining #tennispractice #tennistrainer #tenniscoach #tennisacademy #tennisplayer #tennisplayers #tennismatch #tennistournament #tenniscourt #tennisworld #tennistime #tennisfit #wta

Whatcha looking at!? That’ll be the semi finals of singles and final of doubles tomorrow in Nigeria 🇳🇬 25K Keep it rocking and rolling Juli! All very proud of you 💪 #teamsoto

Testing repeat sprint ability as part of our twice weekly speed/conditioning programme 🏃🏻‍♂️💨 . . ⏩ @tennis_strong ⏪ 🎾 @joe_brennan01 🎾 🏡 @davidlloyd_speke 🏡 . . . #medballtraining #longtermathleticdevelopment #plyometricstraining #tennis🎾 #tennisfast #tennisstrong #tennisfit #tennisfitness #speed #sprint #repeatsprintability #conditioning #strengthandconditioning #liverpool #davidlloydclubs #davidlloydspeke

Tag a tennis friend that you like to try this fun, effective and challenging exercise with! . See who can catch the most balls in a row and push each other to get to your next tennis and fitness level . This helps you move faster to the corners of the court and recover well to a good court position after hitting your shot • Follow us to get more tips to improve your tennis! @boostyourtennis 🎾 • • • • Credit: @rob_brandsma 📽 • • • • #boostyourtennis #tennis #tennispro #tennistraining #tennispractice #tennistrainer #tenniscoach #tennisacademy #tennisplayer #tennisplayers #tennismatch #tennistournament #tenniscourt #tennisworld #tennistime #tennisfit #atp #tennisdrills #tennislove #tennislover #tennislovers #groundstrokes #tennisfun #tennislife #tennisrunsinourblood #ilovetennis #tennisball #tennisgirl #tennisgirls #tennisgame

Not long now before we’re playing on the dirt here in Naas LTC! Think I’ll need some new runners... . . . . . #naasltc #tennisclub #tennisteam #irishtennis #tennisireland #welovetennis #instatennis #tennislife #tennis #tennismemes #tennistime #tennisplayers #tennisworld #tennisfit #tennistournament

Polish your skills daily. There’s always room for growth.

Coaches @seandunstan and @ollie.brennan6 helping @jamiemccracken._ develop her footwork with a forehand-mogul in-line with all of the change of direction and med ball work I’ve been doing with her lately. Incredible to see Jamie’s physical development carry over into her technical development. Brilliant to have the opportunity to work with technical coaches that are willing to communicate their thoughts, opinions and expertise so that staff have the ability to develop all aspects of the athlete’s game together 💪 . . . ⏩ @tennis_strong ⏪ . . . #medballtraining #longtermathleticdevelopment #plyometricstraining #tennis🎾 #verticaljump #tennisfit #tennisstrong #tennisfast #gymmotivation #gym #fitness #fitnessmotivation #liverpool

2 awesome tennis specific exercises which should be part of your warm up routine! . Swipe to see the other exercise 😃➡️ . The warm up is a very underestimated part of tennis. It can help you to perform better on court but the nr 1 reason to warm up is that it will decrease the chance of getting injured! 🎾 . These videos show 2 great shoulder exercises which you should perform if you want to keep your shoulder (rotator cuff) injury free! . Stay tuned for more exercises to perform in your warm up . Tag a friend who should see this👊 • Follow us to boost your tennis! 🎾 @boostyourtennis • • • • Credit: @2xfysio 🎥 • • • • #boostyourtennis #tennis #tennispro #tennistraining #tennispractice #tennistrainer #tenniscoach #tennisacademy #tennisplayer #tennisplayers #tennismatch #tennistournament #tenniscourt #tennisworld #tennistime #tennisfit #atp #wta #itfprocircuit #groundstrokes #tennisfun #tennislife #tennisrunsinourblood #fit #fitness #gym #athlete #sport #sports #coach

Proud of my client for his 2nd place finish in USTA National Doubles championship in Missouri! #personaltrainer #tennis #usopentennis #strengthtraining #fitnessmotivation #performance #tennisfit

A big part of @kgeliteteam is going to the crossfit gym, @occf 💪🏽 - Each workout is tailored towards tennis and this really helps our athletes become faster and stronger on the court 🎾 - What do you do for your fitness? 🏆

Drills for acceleration mechanics, hops, bounds and ballistic med ball work to start the day. . . ⏩ @tennis_strong ⏪ 🎾 @jamiemccracken._ 🎾 . . . #tennis #tennis🎾 #tennisstrong #tennisfast #tennisfit #tennisfitness #countermovementjump #verticaljump #strong #strength #fast #longtermathleticdevelopment #medballtraining #plyos #plyometricstraining #plyometrics

How well do you move on court? . As a tennis player you need to be able to move quickly in multiple directions . You need to accelerate and decelerate to get to the ball fast and then get in your best position to hit . This video shows a number of great exercises that help you control your feet and legs better and make you move faster . Doing different exercises after each other in row forces you to self organize and improve your coordination . A good way to do more of these exercises is to incorporate them into your warm up before your next session on court or in the gym • Follow us to get more tips to improve your tennis! @boostyourtennis 🎾 • • • • Credit: @mouratoglou_tennis_academy 📽 • • • • #boostyourtennis #tennis #tennispro #tennistraining #tennispractice #tennistrainer #tenniscoach #tennisacademy #tennisplayer #tennisplayers #tennismatch #tennistournament #tenniscourt #tennisworld #tennistime #tennisfit #atp #wta #itfprocircuit #groundstrokes #tennisfun #tennislife #tennisrunsinourblood #fit #fitness #gym #tennisskills #sport #tennistips #tennistip

🔥 Gratis por Octubre! 👉🏼 Si, gratis! Trae a tu niño/a con la profe Meli! Lunes, miércoles y viernes 17hs! ☝🏼 Sportclub, + de 60 sedes + de 60 motivos! 💪🏼 #escueladetenis #rolandgarros #tenis #tennis #tenisfit #tennisfit #deporte #sport #fitness #tennislife #style #tennisplayer #tenniscourt #Tennisball #Healthy #Exercise #Training #Tennislife #Tennistime #Tennismatch #Tennisteam #Tennisclub #Instatennis #instagame #instasports #aat

Surround yourself with those who #challenge you #push you #motivate you. Those who keep your #firelit and those who make you #better. #healthylife #fitlife #tennisfit #fitmom #fitwife #work #inspire #fitness #dfw #dallas #texaas

Trap bar deadlift, Box squats and vertical jump testing for the squad this afternoon 🚀 . . ⏩ @tennis_strong ⏪ . . . #tennis #tennis🎾 #tennisstrong #tennisfast #tennisfit #tennisfitness #countermovementjump #verticaljump #strong #strength #fast #longtermathleticdevelopment #medballtraining #plyos #plyometricstraining #plyometrics

Workout because you love your body. Not because you hate it. #fitlife #healthylife #happylife #fitmom #fitwife #tennisfit #workout #loveyourbody #inspire #motivate #work #build #gain #fitness #dfw #dallas #texas #tuesdayvibes

Tenís Fit 🎾🔥 Asi luce #tenisfit horas antes de la tormenta ⛈ Veni al aire libre 🌲 👉🏼 Clases todos los Dias! #tenis #tennis #tenisfit #tennisfit #deporte #sport #fitness #tennislife #style #tennisplayer #tenniscourt #Tennisball #Healthy #Exercise #Training #Tennislife #Tennistime #Tennismatch #Tennisteam #Tennisclub #Instatennis #instagame #instasports #aat

Who says you can’t play tennis when it’s raining...? At least here in Naas LTC you can! The dome is back to see us all through winter 🙌🏼 . . . . . #naasltc #tennisclub #tennisteam #irishtennis #tennisireland #welovetennis #instatennis #tennislife #tennis #tennismemes #tennistime #tennisplayers #tennisworld #tennisfit #tennistournament

Not pictured: the struggle on my face 😝. How do you work out your core 🎾?

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.