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• DAY 69 - BREAKFAST 🍳🥓. Today is partly off plan as it’s my boyfriend’s birthday. It’s only going to spiral from here....Seeded bagel thin (B), poached eggs (free/p), grilled bacon (free/p), but I did leave the crispy ends on 🙊 & butter (2). I also had an orange juice. Plus a nectarine & a tangerine (free/s). . . . #sw #slimmingworld #slimming #slimmingworlduk #slimmingworldfamily #healthy #healthyfood #healthyeating #fooddiary #instafood #syns #speed #synfree #synfreemeal #hexa #hexb #lovefood #breakfast #brunch #poachedeggs #eggsandbacon #food #weightlossjourney #sp #spday

Tonights snacks. Ham, cucumber, 40g light cheese (hexa) & mini breadsticks (4 syns) #slimmingworld #slimmingworlduk #slimmingworldfood #foodoptimising #snacks

Ending the weekend on a positive note which is a change from the last few weekends. Feeing like I can do it again. Its all about balance and planning and I know I can do both. Looking forward to the beginning of a new week tomorrow. Although not enjoying the rain! . . . #slimmingworld #slimmingworlduk #swdiary #swplan #swjourneyuk #weightlossjourney #swvegetarian #swstruggles

... I hope! I’ve been completely off plan for just over a week, I’m not even sure why but I’ve just felt so fed up with slimming world and this constant battle I have to loose 10lbs. I feel like taking a break has done me some good, I’m hoping tomorrow is my day one, i’m prepped with 3 healthy meals, plenty of fruit so fingers crossed it goes well. I’ve also decided to start avoiding the scales, I’m far too focused on the numbers at the minute, what triggered a low week off plan was because I maintained and was disappointed, I don’t want to be controlled by what I see on the scales, I want to gage how I feel in myself and if my skin clears up or a dress / jeans don’t feel as tight. I’m not saying I’m never weighing again but I’m hoping a few weeks off the scales but on plan food wise will do me good!! I’ll have no silly targets, just taking it a meal at a time!! The next week is looking good (bar a planned off plan day for my birthday coz every birthday girl deserves pizza right) #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfriends #slimmingworldfamily #slimmingworldfooddiary #slimmingworldmotivaton #slimmingworldmafia #slimmingworldjourney #slimmingworldinspiration #slimmingworldsupport #slimmingworldgirl #slimmingworldlove #slimmingworldplan #slimmingworldmum #slimmingworldcommunity

How do you use your 15 syns? What I love about not having all my syns at the weekend is that I have 15 syns every day... 15 chances for a treat. EVERY DAY! So I never ever feel like Im missing out. Sometimes I almost feel guilty for treating myself too much! 😂 I have a sweet tooth, I ❤️ Chocolate! So I like to save my b choice for 2 hifis, but you could count 6 syns, youd still have 9 left! And I have a little fix mid morning and a little fix mid afternoon 😂 Then with my syns I might have an icelolly, or some cheese or a freddo! Thats still generally only 5 or 6 syns though so still plenty left! Then I always save 2.5 for my favourite pud, quark mixed with 1 tablespoon of sweetener (0.5 syns) and 1 tablespoon of @sweetfreedomuk choc shot (2 syns) with cherries. Its like black forest gateaux in a bowl! 😍 But lately Ive had so many syns hanging about Ive started adding 19g crushed maltesers on top (5 syns). Oh its treat city in my house! So with my syns and my b choice I could have 2 hifis, a fruit pastille ice lolly, a bag of popcorn AND this pudding! And still have a syn to spare! ❤️ **************************** #inspiration #photography #journey #onplan #foodoptimising #swuk #slimmingworldlife #slimmingworldlifestyle #slimmingworldfriendly #slimmingworldsupport #swmafia #swinsta #swfamily #swfamilyuk #slimmingworlduk #speed #food #health #healthyfood #changeyourlife #heswall #parkgate #Wirral #goodfood #feelgood

Everyone else had fajitas for dinner tonight so I pinched some of their fillings and popped them in a baked sweet potato 😊 . Sweet potato (free), refried beans (free), spinach/onions/peppers/baby sweetcorn (speed), @kokodairyfree cheddar (HExA) . Weigh in day tomorrow 🤞🏼🤞🏼 . . #veganfoodshare #veganfood #vegan #vegandiet #plantbased #plantbaseddiet #weightloss #weightlossjourney #veganweightloss #veganweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldvegan #veganslimmingworld #veganslimmingworlduk #synfree #vegansofig #vegansofinsta #vegansofinstagram #instavegan #veganlife

Ok so I have made a mountain of food for dinner. Chicken fajitas, chips done in the actifry, refried beans and a speedy salad. My thinking was, as I was starving, and my brain kept telling me that I needed a takeaway, if I made a load of food, that was tasty and filling, I wouldn’t feel as though I had missed out. We also have chocolate in the house, which is my trigger food. I can’t have a little bit, as I would eat it all. So I needed something filling. So I am now stuffed, I couldn’t finish it all but I done a good job and I’m pleased and proud of myself for not getting a takeaway. So I have been on plan today and had loads of speed food. 100% on plan after a disastrous end to yesterday. High 5 to me ✋ 😁 🍎 🍐 #slimmingworldbuddies #slimmingworlduk #slimmingworld #swuk #foodoptimising #motivation #blogger #instagood #ttc #pcos #pcosweightloss #infertility #slimmingworldfood #slimmingworldjourney #weightloss #weightlossjourney #thestruggleisreal #healthylifestyle #operationslimdown #sunday #weightlosssupport #determination #swmeals #inspiration #motivation #fertilitystruggles #gettingthere #iwillgetthere #swinsta #slimmingworldfamily

Speedy Slimming World Friendly Lasagne, half Hexa per portion (4 portions) 🍽 I’ve made this for lunches for work this week. For those wondering It has onions, tomato’s, carrots, courgette, mushrooms and garlic + 5% beef mince plus a handful of other cupboard ingredients. Made the ‘Bechamel’ Sauce using Fat Free Natural Yogurt and 2 Eggs! Verdict will be posted tomorrow 😝 #slimmingworld #sw #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #slimmingworldjourneyuk #weightlossjourney #healthyeating #healthy #newme

So not only am I back on plan tomorrow.. it will also be day one of this! Something I’ve never felt confident enough to try before and something that scares me shitless! Always had the phobia I’m too fat to run.. (can’t believe I’ve actually just admitted that!!!!) wish me luck! #icaniwillsw #icandoit #selfbelief #faith #runfatgirlrun #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldjourney

Drawing a line under the last week or two and starting again. Fingers crossed I can minimise some of the damage by Wednesday! 🤞🏻 Tea tonight was one of my faves - creamy pesto chicken pasta 😍 Made using chicken, pasta, whatever speed veg you want, chilli flakes, 1 tablespoon of red pesto (2 syns) & 75g of Philadelphia light garlic and herb (HexA) 😊 •••• #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmersofinsta #swmafia #swuk #swblogger #foodblog #weightloss #myswjourney #lifestylechange #slimmingworldwales #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport

It’s only two month until the big day! Time to focus and get more training in to get to the 10K on Saturday 15th September for an amazing charity @alzheimerssoc ——— ————————————————————- #bodymagic #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #swfriends #slimmingworldmen #swfamily #healthy #healthyme #healthylifestyle #healthylife #fitness #exercise #running #runner #couchto10k #weightlossjourney #weightloss #fit2018 #weightlosstransformation #weightlossdiary #charityrun #charity

🍕Homemade cheat meal🍟 - Well, since I wanted a cheat meal today but I did not want a takeaway we decided to make pizza boats. We also added oven chips and bought a garlic bread 💁🏽‍♀️ - Changing a few things, this could be a slimming world meal I guess 🤔 but I’m quite happy to keep it as a healthier version of a takeaway for my ‘cheat days’ 😉 . . . #swrecipes #slimmingworldcheat #slimmingworldcheatmeal #slimmingworlduk #slimmingworldcheatday #swfromhome #slimmingworldcheats

Lovely veggie quiche for lunch 🥗🥚 Using light Philadelphia, it’s a healthy A for half the quiche, or use lightest and have some left over 😉 Recipe: 3/4 of a Red Onion 1 Tomato 1/2 Sweet Pepper 1/2 Pack of Quorn Ham 4 Medium/ 3 Large Eggs 140g Light or Lightest Philadelphia Garlic Onion Powder 1/2 tsp Tumeric Salt To Taste .🍽🍽🍽. Simply cooked up the veg first and added the ham. Then mixed the eggs with the Philadelphia and spices and whisked. We poured the egg into a lined springform cake tin, then added the veg. Popped into the oven at 170 (fan) for 15-20 mins. 🍴🍴🍴 #coeliac #glutenfree #vegetarian #slimmingworldinstagram #slimmingworldcommunity #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #freefood #diet #lowfat #cooking #food #foodie #salad #sundaybrunch #sunday #weekend #sw #slimmingworldmotivation #slimmingworldjourney #synfreemeal #synfree

Food this weekend has been so good; rainbow meringues for a work thing but the leftovers are only 1syn each! Literally can’t get enough of these scotch eggs in the actifry either 🤷‍♀️ Ready for a really good SW week and hopefully getting more zumba and some runs in 👌🏻 #slimmingworld #slimmingworlduk #sw #swrecipe #swinspiration #health #weightloss #fatloss #weightlossjourney #fitnessmotivstion #foodie

Dinner Roast chicken with roasted baby garlic potatoes and middle Eastern style salad. First time making the middle Eastern style salad recipe from the amazing @jens_journey89 absolutely loved it. I just cooked bulgar wheat in @tescoirl roasted garlic& thyme stock pots with white wine. Roasted baby potatoes I steamed them first, seasoned &drained the stock from the bulgar wheat into my roasting dish. . Snack Forgotten I made these frozen watermelon in @hartleysireland strawberry sugar free crystals just perfect if you need a sugar kick😘 . .. Dessert Chocolate fruity meringue with pear and strawberries 😍 Meringue (2.5 syns) @lindahls_uk vanilla quark, pear, strawberries, 1 tbsp of @sweetfreedomuk choc shot (2 syns) just added some warm water to it makes it go further With 5g of roasted flaked almonds (1.5 syns) with mint chocolate coffee thanks to my sis @evelynmoher for my @beaniescoffee variety pack just 💜them . Steps yay managed to get 10,397 . .. #slimmingworldartane #swdublin #swonplan #slimmingworldfollowers #slimmingworldmafia #swfooddiary #swsuccess #slimmingworldfriends #sw #swuk #leahsnewworld #swmotivation #slimmingworld #slimmingworlduk #healthylifestyle #food #healthyeating #swsupport #slimmingworldireland #mealprep #foodoptimising #foodstagram #slimmingworldinsta #instafood #swcommunity #food #weightlossjourney #weightloss #slimmingworldjourney #balanceddiet

Marking this as over syns as I had cake but I imagine I’m not many over but honesty is what I’m all about #slimmingworldfood #slimmingworldinspiration #slimmingworlduk #swuk #syns #slimmingworlduk #swmafia #swfamily

Today’s food diary! My goal for today was to just use 5 syns and that’s exactly what I’ve done. Back in control after my little blip yesterday! All my food for tomorrow is prepped and will aim for 5 syns again 💪 #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfooddiary #slimmingworlddiary

Another top up shop done at @aldiuk this week ✅ hoping to SP as much as possible going forward this week.. had another enjoyable weekend involving lunches out and a family gathering. 🥂🍔🍦BUT the line is drawn ✏️ and back to the grind tomorrow 💪🏽 #slimmingworld #slimmingworlduk #slimmingworldprogress #slimmingworldideas #slimmingworldsnacks #slimmingworldbreakfast #slimmingworlddiary #slimmingworldfood #slimmingworlddinner #slimmingworldlunch #slimmingworldinspiration #swinsta #hexa #hexb #syns #weightlossjourney #synfree #slimmingworldresults #slimmingworldjourney #slimmingworldblog #bodymagic #sp

Dinner... I was going to do a roast but I’ve been in a bad mood/stressed out all afternoon and to be honest the thought of cooking anything made me want to scream. Heinz lentil curry to the rescue! Added carrots for speed and served with chips. • • • • • #slimmingworld #slimmingworlduk #swveggie #slimmingworldvegetarian #foodoptimising

Dinner tonight was jacket potato with the rest of my HexA soft cheese and beans. Added @skinnyfoodco BBQ sauce to my beans for extra flavour and had to have eggs seen as my breakfast ones were a disaster 🙈 it must be that time of the month as Im craving EVERYTHINGGGG!! I want cake and chocolate and a cheeseburger and garlic bread its crazy 😩 gave in and had a few sweets, unsure on the syn amount due to not weighing them, needed them in my mouth straight away haha also got my fave sleepy @clipperteas tea, makes me sleep like a baby 👶🏻 My day off tomorrow, lets see what the day brings! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfood #sw #swuk

22 weeks pregnant and still not at the weight I was when I started my slimming world journey. Being healthy is my main goal right now, and finally having gotten over my nausea and sickness at 19 weeks, Im able to cook again without running up to the bathroom. Im so proud of myself for losing that weight because I feel so much better this pregnancy, especially with a toddler to run around after. Sometimes its nice to just appreciate yourself and your own achievements. Its not always about waiting for someone else to compliment you. #selfcare #selfappreciation #slimmingworld #slimmingworlduk #swuk #pregnancy #weightloss #nsv #mumlife #secondtime

Top photo almost a year ago! Bottom earlier on today🙌🏻 I think I look pretty unhealthy on the top picture, especially with my can of carling😂 (which by the way I have no drank cider or beer since December😱😫) Feeling like a different person and so much more confident! I haven’t been 100% on plan this weekend and I may or may not pay for it when I step on the scales on Wednesday but at least I can look back and think ‘I have already lost so much’ I have 6lb to go and I have 3 and a half weeks to lose it💪🏻💪🏻 Hope everyone had had a good weekend - hey we might have sweated a couple of pounds out with this heat😂🙌🏻😥🔥 ———————————— #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove #speedfoodsw #speedfood #slimmingworlddetermination #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #3andahalfstonedown

Sun 15th - Today has been a beach day with lots of bread 🤦‍♀️ Bacon medallion cobs for breakfast, chicken and salad cobs for lunch, 5 bottles of water (still not enough), one of these chicken breasts for a snack, a gin slushy (amazing) and chips and peas from the chippy for dinner.. I was however very good as unlike the boys I didnt have and ice creams 👌. Draw a line under today and start a fresh tomorrow 😍👌👌 #slimmingworlduk #slimmingworldsupport #slimmingworldfooduk #eatinghealthy #loosingweight #eatingright #weightloss #my journey #slimmingworldlife #slimmingworldfood #Slimmingworld #slimmingworldmotivation #slimmingworlddiary #slimmingworldmeals #slimmingworldjourney #beach #beachbum

Something exciting is coming very soon - watch this space x chase your dreams and they’ll come true! #dreamscometrue #lovemyjob #slimmingworld #slimmingworlduk #excitingtimes

Day 3 ✔️ • 🅰️ choice was 40g of light cheddar 🅱️ 3 x crustless bread • 1) Mushrooms 2) Satsumas 3) Peach 4) Broccoli 5) Carrots 6) Green beans 7) Raspberries • 4.5 syns today #7perfectdayswithtori#sw #healthy #healthyfood #healthylife #healthychoices #foodie #foodblog #foodoptimising #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldfamily #extraeasy #swinsta #swmealideas #swinstagram #targetmember #onplan #sw #weightloss #weightlossjourney #swmotivation #motivation

Been a busy few evenings so haven’t been able to go running the last two nights! So here is my summary of my runs since I started 💪🏼 #slimmingworldmotivation #slimmingworldlife #slimmer #slimmer #slimmingworld #slimmingworldbodymagic #slimmingworlduk #slimmingworldlife #slimmingworldlife #slimmerme #bodymagic #exercise #running #run

Well deserved steakfest after a day of hard labour!! Been working on making our little home lovely, and whilst it’s still work in progress we’ve worked absolutely worked out little socks off today and we’re getting there 😊 ache like an old biddy and we didn’t sit down until we ate this at 9, but it’ll be worth it 👍🏻 #steaknight #SPmeal #extraeasySP #slimmingworld #slimmingworlduk #synfree #healthyfood

One pot mediterranean chicken orzo 😋🍗🍄🥕👍🏻 My lunches for next week sorted! 🙌🏻 Had it for tea tonight and sooooo delicious 😋😋😋 Admittedly, peeling raw chicken skin off of the chicken thighs and legs whilst hungover was not the greatest feeling 🤢🙊🤣 #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #ivegotthis #weightloss #slimmimgworldmafia #nailingit #determination #pinchofnom

Chicken salad and chips 😍 6.5 syns for the skin and 1 for the LTL mayo. 😍 #sw #swuk #slimmingworld #slimmingworlduk #swmums

Mashdy veggies & taters when you’re feeling poorly. Thank you @suzysums you saved me from toast ❤️ #slimmingworlduk #slimmingworld #comfortfood #speedfood

Dinners planned for the week, a lovely fellow sw friend let me borrow her cookbooks so all meals are new meals for me based upon these books! Looking forward to this week! #swfood #swdiary #swmeals #swmealprep #swmealplan #swmealideas #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldmeals #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #swfriends #swjourney #slimmingworldjourney #mealplan #fooddiary #swfooddiary

Syns today: 1 syn for dinner, 3.5 for mojito and 6.5 of galaxy counters. Finishing on 11 syns #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldmotivation #slimmingworldjourney

Dessert was - fat free yoghurt with; blueberries, blackberries, banana and some granola. #slimmingplan #slimmingworldsnacks #slimmingworldjourneyuk #slimmingworlduk #slimming #slimmingworldjournal #slimmingworlddesert #sw #slimmingworld

This weeks menu all planned out 👍 looking forward to every meal and I’m going food optimise the f**k out of this week! #slimmingworldfood #slimmingworldinspiration #slimmingworlduk #swuk #foodoptimising #slimmingworldplan #swsnacks #swfamily #swhelp

Tonights treats were 1/2 heA cheesestring 2.5syn muller goodies 7syn mallow & marsh Ending on 14syns #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney # #slimmingworldsupport #slimmingworldmafia # #slimmingworldfamily #syns #treats #treat

That was tea.....😂🙈😋 really not hungry after the bbq lunch and off to bed soon #slimmingworld #slimmingworldjourney #slimmingworlduk #healthyextras #HEXB

Needed something sweet tonight so bag of iced gems (5 syns) and mini twister ( 2 syns ) to finish the night ending the day on 9 syns #swuk #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfollowers #slimmingworldjourney

Here we have the Diet Cola Chicken Curry which was totally Syn free. If you haven’t give it a try it’s delicious. Recipe available on SlimmingWorld.co.uk . . . #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #Slimmingworldblog #Slimmingworldlife #SW #healthyfood #healthylifestyle #healthyeating #healthyrecipes #Food #insta #instapic #instagood #foodoptimising #Weightloss #sucess #Life #BodyMagic #Speedfood #instafit #instapic #Eatgood #feelgood #dietcolachicken #curry #rice #homecook

Day 2 = done! 💪💥 12 syns total! #slimmingworld #slimmingworlduk

Sweet treat - unfortunately i have gone over my syns today! But i’m not going to stress about it, tomorrow’s a new day! #slimming #slimmingworld #slimmingworldfollowers #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworlduk #syns

And tomorrow we are going out for the day to bournmouth......its all about balance 💟💟 #slimmingworld #slimmingworlduk #swuk #swukinstagramuk #slimmingworldiamondmember #itsalifestylechoicenotadiet

A lot can change in 6 months, make it a good change! 💪

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