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Lemon & Blueberry Overnight All Bran (B) using Arla protein lemon quark (1.5 syns) with speedy blueberries πŸ‹ #pp777challenge 1 speed food 2 glasses 1.5 syns #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Finishing off the day with 2.5 syns for the chocolate and the remaining 1.5 used on a trial smoothie. Mango, Spinach, Kale (equal measures) & Soya milk. This did surprise me..i wasnt expecting to like it... i am going to make it for tomorrows brekkie. #pp777challenge 12 different speed foods βœ” 7 glasses βœ” 7 syns βœ” #slimmingworldtargetmember #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Blueberry Smoothie; Protein powder (2 syns), 100ml soya milk (part A), ~80ml Water & blueberries. #pp777challenge 1 speed food 2 glasses of water 2 syns #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Apple whilst sunbathing...washed down with my 2nd bottle. #pp777challenge 4 Speed Foods 5 glasses (2 hydrate bottles) 0 syns #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Is it even Summer if you don’t have an ice cream? 6.5 syns for this white chocolate and raspberry mini choc sticks from Aldi (their version of a mini magnum) and worth every one the salted caramel ones are even nicer but they are all gone πŸ™ˆ #slimmingworldsummer

Brekkie: Pancakes (1/2 B & 1/3 A) with Berries (Speed foods- Strawberries, Raspberries & Blueberries, Blackberries) #pp777challenge #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

- 1.5 lbs...3lbs to go until target range reached....Morocco in 9 days! I am going to try @princess.planning 777 challenge this week. Ive seen lots of great losses. Ive worked out that my hydratem8 has about 2.5 glasses in, so around 3 of these will work out of the 7 glasses. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Quorn Mince cooked in Oxo Stock with Mushrooms, Carrots, Broccoli & Brussel Sprouts with JP. Lindhal Quark & 2 Pears #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Ryvita & Dairylea (B & 3/4 A) *I had a muffin at work; so using up the rest of my 13 syns on that. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Brekkie: Overnight All Bran (1/2 B) , HiFi (1/2 B). Lunch: Beetroot Keftedes (1.5 syns & 1/2 A) Chickpeas (4.5 syns), 2 x lemon drops (1 syn) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Last Syns used for Jelly (0.5 syns), Light Cream (1.5 syns) Strawberries & HiFi (1/2 B). TOTAL = 15 SYNS βœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Beetroot Keftedes (1/2 B & 1/2 A), Salad, Roasted Chickpeas & Padron Peppers. Harrisa Dip (2 tsp is 1/2 syn but i used less than 1, so not counting any syns) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Strawberry Smoothie (1/2 A & 2 syns for protein powder) * not syning fruit as i normally eat for Brekkie * #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Spin class done.. Tea while kind of watching the match; GOSH Beetroot Burger (2 syns...this used to be 1 😭) with boiled egg & salad. Feta (1/3 A). Syns today: Popcorn (2.5 syns) & i had a subway cookie (10.5 syns) Total of 15 syns today βœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Treats for tonight; Cookies (6 syns), 20g Chedder (2/3 A) & Yoghurt (Free). Total of 14 syns todayβœ”βœ” Lunch: 3 Quorn Fishfingers (4.5 syns) & Veg Bourbon Biscuit (3.5 syns) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Oh there is so many shots to choose from from a shoot with @ananostudio Honestly I am just going to spam you all with them over the coming days as I am so happy. What do you guys think?

🌟July Goals🌟 To drink at least 2 Litres a day.. and incorporate juices and smoothies into my days. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

A quick tea while prepping picnic food for tomorrow and Mondays & Tuesdays meals for work. 2 x Lidl garlic chicken skewers (0.5 syns each) the chicken and chorizo ones were not on the app.. i will count 1 syn to be safe for this as it was around the same calories, Carrot Sticks & Beetroot Dip (0.5 syns). TOTAL of 7 syns so far #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

This is so frustrating after so much effort!! I was 100% on plan!....Jogging June has not been my friend; I have gained for the last 3 weeks. I now have 4.5lbs to loose to get back into range and 16 days until holiday 😣 *Starting monday I am also going to go majority of my meals Veggie... just to get more speed into me!* POSITIVE: I do feel leaner, Im hoping it is muscle... but I cant give up.. back to the usual gym/class routine now until holiday...and will do about 2 runs a week. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

This was lovely! Sainsburys 3% fat burger (free) with Bap (B), Melted Protein Cheese (part A), Sweet Potato Fries, Salad & Tesco Beetroot Tzatziki (0.5 syns for 1/4 pot), Ketchup (0.5 syns). * * at work i had an oreo (2.5 syns) and 3 guylian chocolates (9 syns). Total of 14.5 syns today. βœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Brekkie today; Latte (part heA),Bacon (fat removed & 1 syn for oil), poached eggs, beans & Mushrooms (1 syn for oil) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Run & RPM done... time for work. Only 3.3 miles to do and 1 run to hit my target of 60 miles/5 runs a week in June βœ”πŸ€žπŸ‘..legs are hurting thid morning #stravarun #fitbit #strava #jogging #running #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Another 4 portions made (2 SP friendly and 2 Extra Easy) RECIPE: Chicken, 2 onions, 2 red peppers, 4 garlic cloves, turmeric, curry powder, garam masala, ginger, 2 tins of chopped tomato, Salt. (The SP had quark and EE had fat free natural yoghurt stirred in at the end) - SYN FREE #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation1

Little Run on the treadmill after work...now for Curry & Rice; i was going to have an SP day; and have sensations poppadoms but ive altered to an EE day as i only had 2 syns left and i hadnt used my 2nd B yet. Ending on 13 syns βœ” #synfree #curry #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Pitta (2.5 syns), Houmous (3 syns), Carrot Sticks & Ham. Solero Exotic (5 syns) as the Icecream Van came to work 🍦.. also an oreo too (2.5 syns) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

*SP TEA* A combo on Toast (B + 2 syns), Beans, Poached Egg, Caramelized red onion using @slimmingeats recipe off her blog (This was defo my favorite 😍) & Mushrooms with crumbled feta (1/2 A). Ketchup (0.5 syns). Left over Quark from prepping for tomorrows brekkie, Pear & 10cal jelly. Total of 14.5 syns today βœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

*SP LUNCH* 2 mini pitta (2.5 syns each), carrot sticks & houmous (3 syns). HIFI (3 syns), Lindhal quark & Strawberries.. Total =11.5 so far #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

🌞Day off in the sunshine 🌞 And feeling brekkie in front of the telly this morning in Pjs πŸ‘Œ Wannabe Acai bowl (usually made with smoothie you see) so 1 peach and passion fruit @lightandfreeuk and some of my favourite Blueberry Skyr πŸ˜‹πŸ˜πŸ˜‹ #synfree With frozen berries and peach with less than a gram almonds, raisins and chocolate coconut flakes ❀️ With my first cuppa too β˜• #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #breakfastinthemorning #breakfast #fruitandyogurt #skyr #lightandfree #yogurt #almonds #speedyfruits #swplan #swbreakfast #swsupport #swfriends #swfriendsuk #targetmember #swtargetmember #slimmingworldtargetmembers

Hit the 50 mile mark! Wooo.. going to aim for 60 by the end of June! I am broken this morning though πŸ™ˆ #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #jogging #healthyeating #stravarun #slimmingworlduk #swmafia #weightlossjourney #run #weightlosstransformation

Finishing today with 3.5 syns...totalling 13.5 syns. These are lovely for only 3.5 syns.. i probably wouldnt use them as a healthy extra B.. as you could get more from other items. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

A few little stretches in the garden then a relax with a @yorkshiretea biscuit brew & @sarahscreativekitchen lemon meringue bar 🍫🍫 (8 syns for the bar; but i have only had half). Total of 10 syns so far. βœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Quick Tea; i fried up some Onion, Mushrooms, Peppers, Brocolli with a pouch of basmati rice (2 syns) and some ASDA Thai Chicken (Free). This made 2 portions so 1 syn each. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Wholemeal Roll (B), ASDA Minted Lamb Burger (4 syns) *If im honest i think i would perfer my home made burgers but it was alright* 35g @eatlean cheese (part A), Boiled new potatoes & Salad (Quark & Mint sauce dressing - im not syning the mint sauce; less than a tsp) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

I may have a cereal addiction! 🌟 HEALTHY EXTRA Bs🌟 If anyone has any other favourites.. let my know #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

When someone wants my Brekkie. Quark & Fruit, 0.5 syns for a sprinkle of granola & 0.5 syns for choc shot #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Cheesey bean chips (cheese = 1/2 heA) & vimto freezepop. SYNFREE. I have had few spoons of chilli & some chips at a football match & chocolate fix yoghurt (3.5 syns)...so a total of 8.5 counting all 3 syns for the nandos chicken and the rest can be on the chips eaten. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Nandos for lunch; Chicken (3 syns- i took the skin off so would be less), Rice (2 syns) & Salad with balsamic dressing #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

This is so infuriating... im not sure if the running is causing me to gain. I was off plan last Saturday so maybe it was that! But i dont think this is deserved! Last week of Jogging June...so we will see. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

The whole pack of pasta is 6 syns so this is 3 syns +A. Sauce was Passata & Quark with Herbs & Garlic. Filled up with Broccoli, Leek, Onion, Mushroom, baby corn. Topped with Cheese (2 x A). Total of 5.5 syns + the cupcake. No more today ! #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

My second B...25g all bran & 1 x HiFi with Milk. Counting milk in my tea & over the all bran as my A. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

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