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Indian Takeaway .... ohh no...#fakeaway Chicken Curry (SP Friendly) but i am not on an SP day so ive had Actifry Chips, Boiled Rice & 2 Onion Bhajis 😍 Stuffed and all SYN FREE Curry was a frozen portion i made a while ago, chicken, onion, red pepper, chopped tomatos, curry powder, cumin, tumeric, garlic. Cooked down and then Quark stirred in while cooling. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Bacon, Sausage (1.5 syns), Mushrooms, Onions, Beans. 1x crustless wholemeal bread (1/3 B). Ketchup (0.5 syns) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

πŸŽπŸŽ„πŸŽπŸŽ„πŸŽπŸŽ„πŸŽπŸŽ„πŸŽπŸŽ„πŸŽ Christmas pudding & stewed apples . So with Shane leaving for work during the week at silly oclock he never gets time to have anything other than cereal as its quick to do so I made us both baked oats with stewed apples this morning. His lasted all of 5 seconds. πŸ€£πŸ˜‚ . Baked oats recipe can be found on the blog (link in bio). . #slimmingworld #cakeforbreakfast #christmas #xmasiscoming #winterwarmer #slimmingworldbreakfast #slimmingworldbakedoats #bakedoats #slimmingworldmafia #slimmingworldrecipes #slimmingworldhelp #slimmingworldtargetmembers #slimmingworldfooddiary #slimmingworldblog #slimmingworldlove #slimmingworldplan #slimmingworldcommunity #slimmingcouple #slimmingworldjourney #slimmingworlduk #sw #swuk #swsuccess #swsupport #swmeals #swfoodblog #swmotivation

3 x crustless wholemeal bread (B) 1/3 tin of beans & Egg 3 starburst (3 syns) 4 kitkat peanut butter bites (1.5 syns each) Total: 12.5 syns βœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Fishcake (2syns), Carrots, Broccoli, Brussels, Mushy Peas. Cheese Sauce (1/2 A) Hot chocolate (2 syns) Wowsome (2.5 syns) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Omelette & Mushy Peas 0.5 syns for Ketchup 0.5 syns for Jelly 3.5 syns for lemon meringue cupcake 2 syns for Chocolate disk Total 12.5 βœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

So...there was 24 Lemon Meringue Cupcakes... until the back lot fell of the back of the island while taking this pic 😣😣 Still raising money for Macmillan; only a few more weeks of bake off! #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Kale Wrap (3.5 syns), Mayo (0.5 syns), Panko chicken (1 syn) Homemade Chelsea Bun (18ish syns)and 1/2 of the Quiche slice too.. 😍 Minimal syns for the rest of the week. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Porridge Oat Pancakes (B) 2 egg whites whisked, added blitz oats (40g), the 2 yolks, 2 tbsp quark (okay for SP days), tbsp sweetner. 0.5 syns for fruit syrup used #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia

Linda McCartney Red Onion sausages and half a tin of Heinz Bacon beans (0.75 syns for half the tin) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Lasagne prepped - 6 portions @ 1 syn each and 1/2 A allowance. 600g 5% beef mince, 3 oxo cubes, left over passata, tin of chopped tomatoes, 1 tub of mushrooms, 2 onions, lasagne sheets, colmans white sauce mix (5.5 syns), 300ml skimmed milk (1/6th A allowance when divided into 6 portions), 2/3 tub of quark mixed into the sauce, 185g protein cheese (works out at 30g per portion; 70g is an A allowance. Counting milk and cheese as half A allowance per portion) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Panko chicken (1.5 syns), syn free wedges, cooked yellow pepper, beans & cheese (A) *totally messed up my good day with crisps, orange club bar and a reeses counter biscuit! πŸ˜”πŸ˜” Fresh start in the morning! #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Weigh Day -1lb Rucksack packed for a long days walking! All for charity..our work needs to complete 27000km in the month to get a donation for Cerebral palsy! Overnight Oats with Berries (B) 2 wraps (7.5 syns) Alpen light (3 syns) Flask of tea and juice #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Dan left the Bake Off,so its my turn in the baking fest at work. I have tried the @janespatisserie Lotus Biscuit Cupcakes πŸ°πŸŽ‚πŸ° #notsoslimmingworld #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Meal Preps: @spicentice Firecracker Chicken (4 portions @ 1 syn each) Rice portions work out at 3.5 syns as it is half a pouch of tilda caribbean rice and peas (5 syns) Beetroot Keftedes: 4 cooked beetroots grated, 110g light feta & 20g Parmesean (counting this as 2 heA), dill, salt, pepper and polenta.Made into balls and then rolled into polenta too. Fried on a low heat. This made 8 balls. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Beetroot Keftedes (A) Salad & Dressing (0.5 syns) Syn free Chips Recipe Posted on next post Aldi french fries (3.5 syns) Mini terrys chocolate orange (1 syn) Total of 6.5 syns βœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Bootcamp doneπŸ’ͺ Rice (couldnt find it on the app - counting 4 syns), Roast Chicken (skin removed), Salad Hifi Bar (3 syns) Total 7.5 synsβœ” #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Chill & Tea Brekkie: bacon, beans, mushrooms & poached egg. Lunch: veg soup * literally a few spoons Tea: pitta (B), 2 x m&s beef koftas (0.5 syns each), salad I did have some cheesecake πŸ™ˆ (counting my A for the Phili cheese used, and the rest of my syns) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Todays @maccoffeemorning bakes... all look delish! More @frances_quinn Tiffin... the last batch went so quickly! @janespatisserie Terrys chocolate orange cheesecake (quick version though) Victoria Sponge Viennese whirl biscuits Rice Cookies with plum jam #notsoslimmingworld #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

The bakes Ive tried to avoid all week with our @maccoffeemorning bake off! Still 2 days to go 😣😣 Malted Milk Tiffin from @frances_quinn s recipe book is a favourite in the office! Victoria Sponge, Carrot Cake, Tiffin, Brownies (normal & gluten free) and a ginger cake that i couldnt resist on monday! #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation #notsoslimmingworld

Scrummy Tea 😍 Fishcake (2 syns- Morrisons) Roasted Skin on Potatoes Veg and Cheesy Leeks (partA) - cooked Leeks mixed over the heat with 15g light primula cheese and dash of milk. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Spag Bol for tea... added pan fried garlic mushrooms (all syn free) and 10g Parmesean (part A) No more official syns as I ate some chocs while decorating the cupcakes #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

A variety of chocolate cupcakes for @maccoffeemorning 🌟Malteaser🌟peanut m&m🌟terrys chocolate orange🌟mini eggs🌟jazzies🌟kinder🌟boosts🌟munchies🌟 #handsoff #bakeoff #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swuk #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation #malteasers #chocolate #cupcake #kinder #terryschocolateorange #munchies #jazzies #mandms #macmillan

Baked Ready Brek for Brekkie. I didnt eat the whole fig so i counted half a syn for cooked fruit. #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Left over Takeaway Chicken Balti (weighed at 230g - counting 7 syns) Boiled Rice 0.5 syns for 2 Onion Bhajis #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Wholemeal Roll (B) 2 x Boiled Eggs mixed with Cress & 2 rashers of Bacon. LTL mayo (1 syn) Iceland Hash Brown (2 syns) Salad & Light Feta (1/2 A) Salad Cream (0.5 syns) #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Friday was off plan... pastries, cookies, buffet lunch & then chips and chicken nugs after a few wines 🍷 Yoghurt (0.5 syns) & Passion Fruit Weighed in after missing last week. +1lb on! So ive drawn a line this morning! I need to stop messing round and just get these pounds off! I have planned food for the next week.. and im going to make sure everything is in ready! #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Ristotto for Tea Ristotto rice (400g dry), Stock, pack of chestnut mushrooms, leek, garlic, pea & spinach whizzed up as a puree, 2 diced chicken breasts, Broccoli & 20g parmesean (20g= 4 syns or 30g=A allowance...so 20g is part of an A allowance as it made 5 portions). Salt & Pepper #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Bodypump done πŸ’ͺ Potato cakes (2 Medium peeled and cooked Potatoes, 50g protein cheese and tbsp parmesan, 1 egg, Salt & Pepper. This made 8 cakes so counting 1/2 A for 4) 2 Poached Eggs 🍳 Spinach 1/3 tin of Baked Beans #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Roasted veg and cheese pasta (3.5 syns + 1/2 A) Recipe in comments yesterday. Yoghurt (0.5 syns) & Passionfruit #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

Scan Bran Banana Muffins (B), really I should syn the banana but I havnt as Im not over eating. I normally have one as a snack during the day. Banoffee pie mullerlight (1 syn), Pear & Plum #slimmingworldtargetmembers #slimmingworldfollowers #slimming #slimmingworld #fitness #gym #swblogger #swfamily #weightloss #healthyeating #slimmingworlduk #swmafia #weightlossjourney #weightlosstransformation

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