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Scrambled egg and spinach wrap (hexB) for breakfast with Turkey and a dairlylea slice (1/2 hexA) and @skinnyfoodco tomato sauce ๐Ÿ˜ . . . #slimmingworldjourney #slimmingworldbreakfast #slimmingworldfamily #slimmingworld #slimmingworldmotivation #slimmingworldmafia #slimmingworldfood #healthylifestyle #weightloss #weightlossjourney

80g (2 he b) choco mini weetabix with 300ml alpro almond dark choco milk (he a) topped with some speedy fruit ๐Ÿ“โ€ข โ€ข #slimmingworldjourney #simmingworlduk #slimmingworldteam #slimmingworldbreakfast #swbreastfeeding #slimmingworldinsta #weightloss #foodie #slimmingworld #swmafia #speedfood

Cooked breakfast ... tomatoes on crustless wholemeal toast with poached eggs, heck italia saus (1syn) beans and flat mushroom #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldbreakfast #slimmingworldplan

Mother Daughter breakfast #slimmingworld #slimmingworldbreakfast #teapigs

Breakfast this morning, I am busy itโ€™s Monday and I am not that hungry ๐Ÿคท๐Ÿผโ€โ™€๏ธ but still on plan ๐Ÿ’ช๐Ÿผโœ… Free as using my heB #slimmingworld #slimmingworldbreakfast #slimmingworldinsta #slimmingworldfood #loveslimmingworld #slimmingworldlove #breakfast #breakfastclub #breakfastideas #eat #eathealthy #eathealthyfood #nosyns #swonplan

Back on plan, none of that London malarkey ๐Ÿ˜… crunchy bran and semi skimmed milk (HE) and a nice big car mug of green tea๐Ÿต #slimmingworldinsta #slimmingworldblogger #slimmingworldlunch #slimmingworldonline #slimmingworldfood #slimmingworld #slimmingworldbreakfast #healthyextra #greentea #slimmingworlduk #slimmingworldhull #slimmingworldmeals #slimmingworldfamily

Syn Free cinnamon waffles for breakfast today ๐Ÿ‘๐Ÿป #slimmingworldbreakfast #slimmingworld #slimmingworlduk #sw #slimmingworldmeals #synfree #lowsyn #weightloss #weightlossjourney #pinchofnom

Breakfast this morning after a weekend off plan potatoes (f) bacon no fat (p) mushrooms (s) fried bread using fry light and kingsmill bread (part heb) #slimmingworld #slimmingworlduk #slimmingworldbreakfast #slimmingworldfryup #swjourney #swjourneyuk #slimmingworldfamily

Breakfast: mini dipper oat pancakes with 3 bacon medallions cut into 5 strips and precooked (HexB). 10g golden syrup for dipping(1.5syns), boiled egg (P) apple (S) @dolcegustouk flat white (2.5 syns) #swireland #swinsta #swdiary #slimmingworld #slimmingworldbreakfast #slimmingworldmafia #slimmingworldpancakes #healthyeating #hexb #healthyextras #slimmingworldfavourite

Breakfast after a ridiculous off plan weekend ๐Ÿ™ˆ @harrypickard96_sw hash browns (omg game changer thank you so much for this recipe), @heckfooduk chicken italia sausages (0.5 syns each, I only managed to eat 3 so 1.5 syns) and fried eggs and mushrooms! #slimmingworld #slimmingworldbreakfast #healthy #weightloss #slowandsteadywinstherace

โ€ขโ€ข B R E A K F A S T โ€ขโ€ข Used part of my hexa to make the scrambled egg! Planning on having cheese later to make up my hexa! I wanted a big breakfast again today as I dont finish till 9pm. 3 eggs used to make scrambled egg. Beans Bacon (without the fat) Speedy mushrooms Speedy tomatoes #slimmingworld #slimmingworldinsta #slimmingworldmafia #slimmingworldmeals #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldbreakfast

Pink grapefruit for breakfast in an effort to shift this stupid cold! Last week was rather low on the speed side and having speed for breakfast is an easy way to add more in. #breakfast #fruitforbreakfast #pinkgrapefruit #grapefruit #speedfood #speedforbreakfast #slimmingworldbreakfast #slimmingworldfollower #slimmingworldjourney #weightlossjourney #fullofcold #goawayplease #roadtotarget #justkeepslimming

Absolutely perfect poached eggs for breakfast today - runny yolk ๐Ÿ˜‹ 0.5 syns for reduced salt and sugar ketchup, hexB for bread!! #slimmingworld #slimmingworldstudent #slimmingworldbreakfast #food #foodblogger #fitness #fitnessblogger #lifestyle #lifestyleblogger #weightloss #weightlossjourney #swfamily #swmafia #student #studentmeals

Post Weights ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Brekkie was Hot Porridge ๐Ÿฅฃ๐Ÿซ 40g Oats as HexB, 125mls Dark Choc Almond Milk as half HexA, 100g Plain Kvarg, topped with Mixed Berries, Cinnamon & Nutmeg and @cocoa.plus Choc Heart ๐Ÿซโค๏ธscroll for #meltporn ๐Ÿ˜‹ #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldbreakfast #slimmingworldvegetarian #swveggie #swlife #swfamily #swmafia

What a start to half term...more ๐Ÿคฎ and ๐Ÿ’ฉ from the 4 year old ๐Ÿ™„ Luckily no one else has it...YET! I managed my overnight oats for brekkie this morning using 40g oats for #hexb, a 1 Syn muller Light skinny cappuccino yoghurt, a banana, speed berries and a 1.5 Syn Oreo thin crushed on top ๐Ÿ˜ measured 175ml skimmed milk for half #HexA for hot drinks today #slimmingworlduk #slimmingworld #slimmingworldmummy #swmummy #slimmingworldpostpregnancy #slimmingworldbreastfeeding #swinstagram #swpostpartum #slimmingworldpostpartum #swjourney #slimmingworldjourney #foodblogger #slimmingworldinspiration #swinspiration #foodoptimising #slimmingworldbreakfast #swbreakfast

Good morningggg!! โ˜€๏ธ Mumโ€™s visiting so Iโ€™ve treated her to SW friendly pancakes topped with banana and Choc Shot. Low syn and delicious! Pancakes are 1 syn for the whole batch and the choc shot is around 2 syns for the serving. Extra speed in the banana! Recipe taken from slimmingeats.com and included in the comments. #slimmingworldbreakfast #slimmingworldpancakes #delicious #treat #lowsyn #banana #weightloss #weightlossjourney

This is what my Monday morning consisted of.. fluffy PJs..hot water bottle and 40g Cheerios (HeB).. Im conscious that Im not moving alot..well at all really and how the weight can easily creep on so took my @princess.planning planner out this morning wrote out my meals and fully intend to food optimise and stay on plan 100%.. Kat is back and spinal surgery aint guna get me down!!๐Ÿ™Œ #planningiskey #swbreakfast #cheerios #slimmingworldbreakfast #onplanbreakfast #backonplantoday #slimmingworldgoals #slimmingworldjourney

While the kids have homemade pancakes as a treat, I will have a sweet omelette with fruit and vanilla skyr. Monday morning letโ€™s do this! #slimmingworldinstagram #slimmingworldinsta #slimmingworldmums #slimmingworldmotivation #10stonegone #slimmingworlduk #slimmingworldbreakfast

After weigh in breakfast - seen so many sweet breakfasts on this mornings feed so Iโ€™m glad I had something sweet planned or Iโ€™d have been soooo jealous ๐Ÿ˜. I canโ€™t believe Iโ€™ve never made this before but ever since I saw it on @sw_danielle page the other day, I have really fancied a sweet omelette ๐Ÿณ . To make, separate two eggs into yolks & whites and whip the whites up until soft peaks are formed ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ. Mix the yolks with sweetener (to your taste) and cinnamon then combine gently with the egg whites. Fry in a pan with @frylighthq (I used butter flavour) and itโ€™s cooked when itโ€™s browned ๐Ÿ‘๐Ÿผ. I filled/topped mine with speedy berries, quark mixed with @trkghealthyliving choc & nut cookie syrup ๐Ÿช and a tbsp of @lotusbiscoff spread ๐Ÿฅ„ (4.5). Definitely having this more often - not a healthy extra in sight ๐Ÿ˜Ž #swbreakfast #slimmingworldbreakfast #speedfood #quark #syns #swsyns #swbirmingham #slimmingworldbirmingham

Did someone say breakfast? PANCAKES, again. This time cinnamon ones. Deliciously good, served with banana and a bowl of strawberry and melon which isnโ€™t pictured. Decent start to the day ๐Ÿฅž #pancakes #banana #breakfast #breakfastideas #breakfastinspo #foodie #carbs #cinnamonpancakes #mostimportantmealoftheday #healthy #food #slimmingworldfood #slimmingworldbreakfast #slimmingworldidea

My attempt of cooking an omelette in the @pressurekingpro Was yummy #slimmingworldbreakfast #sw #slimmingworldfollowers #swbeinspired #swuk #slimmingworldfood #slimmingworld

Healthy HexB Weetabix this morning with a splash of HexA Milk and a mound of speedy fruits. This way of eating is so easy! #slimmingworlduk #slimmingworldbreakfast #slimmingworldfood #slimmingworlddiary #slimmingworldlife #doingthisforme #ivegotthis

HAPPY MONDAY!!! 2 breakfast muffins and loadsaaaa beans for breakfast this morning. Been off plan for the weekend and feel gross.. but Im 100% back on plan today and Ive got my first PT session today after 3 months off eeeeeeep. Wish me luck ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . #slimmingworldjourney #slimmingworldlife #slimmingworlduk #slimmingworldinspiration #slimmingworld #slimmingworldfood #slimmingworldbreakfast #slimmingworldmafia #healthyfood #healthy #weightlossjourney #foodblog #foodblogger

Good morning โค๏ธ so after a crap weekend full of sickness bugs we are on the mend and time to get back on it, scrambled egg with spinach and mushrooms โค๏ธ #slimmingworld #slimmingworkduk #slimmingworldbreakfast #slimmingworldinsta

Breakfast this morning was nice & quick & easy before work! Ham , scrambled eggs & tomatoes! & completely free! #slimmingworld #weightlossjourney #weightlosstransformation #motivation #healthyfood #healthylifestyle #lifestylenotadiet ##hexb #hexa #onplan #slimmingworldbreakfast #breakfastclub #breakfastideas

Blueberry waffles with strawberries and fromage frais #slimmingworld #slimmingworldbreakfast Waffles - 1 banana, 1 egg, 50g oats blitzed together, add frozen blueberries and bake for 20 mins (I use silicon waffle mould)

Breakfast 40g biteaize shredded wheat for my HEXB and 100ml milk for hex a didnt have dinner last night so bad but didnt fancy anything. #slimmingworld #slimmingworlduk #slimmingworldbreakfast #healthyextras

#mugcakemonday Speedy fruits๐Ÿ“ Oats (heb) 1 tsp of nutella (1syns) #slimmingworld #fooddiary #slimmingworlduk #slimmingworldmeals #slimmingworldbreakfast #slimmingworldfamily #swuk #sw

Not mega hungry this morning so having a speedy breakfast today ๐Ÿ˜ co-op melon fruit pot with a bottle of water #slimmingworld #slimmingworlduk #speedfoodsw #weightlossjourney #syncounting #synfree #sw #swuk #slimmingworldbreakfast

GUTTED! We usually do our food shop over the weekend but we were too busy so my fridge is at an all time low! I have almost no speed at all so I had to have tomatoes with my breakfast. Gutted cause unless theyre in a sauce, I HATE tomatoes ๐Ÿ… ๐Ÿ˜‚ Breakfast was fab otherwise. 4.5syns for a slice of 50/50 bread. #sw #swuk #slimmingworldfood #slimmingworld #bride2019 #slimmingworlduk #slimmingme #slimmingworldbreakfast #healthymum #healthybaby #healthyfamily #weightloss #breastfeedingmum #fooddiary #foodblogging #foodie #slimmingmum #lifestyle #icanandiwill #2stonetotarget #biglossweek #maternityleave #achievementhunter #myjourney #slimmingblog #slimmingbride

Look at this beauty โ™ฅ๏ธโœจ I got emotional this morning, as Iโ€™ve been battling with my weight gain for a while, trying all sorts of weird & wonderful diet & exercise regimes. So stepping on my scales & hitting 1 stone...I felt a sense of pride & relief! Because Iโ€™ve finally found something that works for me, works with my frame of mind. Something I can see myself sticking at. 1 Stone in 4 weeks. Ecstatic.

Getting back on track this week with porridge and coffee Porridge made using @quakersoats big bowl sachets (third semi skimmed milk and 2 thirds water), sprinkled with cinnamon and topped with defrosted berries #slimmingworld #slimmingworldbreakfast #onplan #freshweek #motivation #porridgegoals

Back on this morning after having a kinda a of weekend but not if that makes sense haha. Trying to find another group to go to this week as I am being taken away for the night in Thursday for my bday ๐Ÿค— but I been told that I might want to shave my legs in advance must mean itโ€™s somewhere good ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #notslimmingworld #slimmingworldfood #slimmingworldbreakfast #scrambledeggs #swinsta #swinstagram #slimmingworldmafia #slimmingworldbarnsley #slimmingworldukjourney

Good morning Monday! ๐ŸŒค๏ธ . Weigh day is in two days ๐Ÿ˜ฌ๐Ÿ˜ฌ so starting the week right with this almond and speedy raspberry mug cake ๐Ÿฐ, with a banana ๐ŸŒ and a Muller cherry fruitopolis yoghurt (1/2 syn) #slimmingworld #swuk #sw #slimmingworldbreakfast #swbreakfast #breakfastideas #foodoptimising #onplan #food #morning #slimmingworldplans #slimmingworldplan #slimmingworldjourney #weightloss #swfamily #swinsta #swmafia

Breakfast! 4 Syns for the sausages; then WW wrap for HEB and 2 slices Tesco processed cheese; 3 slices is a HEA so Ive got a little of my A leftover for milk. This is so yummy and feels naughty but isnt! #slimmingworld #slimmingworldbreakfast #sausageandcheesewrap

Breakfast was weetabix, hot almond milk with skinny caramel syrup and an apple #slimmingworld #slimmingworldonplan #slimmingworldbreakfast #slimmingworldjourney #slimmingworldmotivation #slimmingworldpositivity #icandothis

Literally woke up 15 mins before I had to be at work today, so sorry I didnโ€™t post breakfast, I had a coffee, an apple and 2 pear! Posting lunch early as Iโ€™m super busy with work, Lunch is slimming world mince with cabbage and watermelon! SP days are still going strong! ๐Ÿ™ˆ โ€ขโ€ข #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspiration #slimmingworldblog #slimmingworldblogger #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworlddiary #slimmingworldmeals #slimmingworldideas #slimmingworldrecipies #slimmingworldinsta #slimmingworldinstagram #blogger #foodblog #syns #slimmingworldbreakfast #slimmingworldlunch #slimmingworlddinner #slimmingworldsnacks #slimmingworldtreats #transformationtuesday

1/2 hexB (400g whole meal bread) with scrambled egg and apple for speed #slimmingworldfood #slimmingworldjourney #freefood #slimmingworldbreakfast

One of these days Iโ€™ll manage to not burn my pizzas, but that day isnโ€™t today โœ‹๐Ÿผ Weight Watchers wrap (HExB), tomato purรฉe, basil leaves, mushrooms and 25g mozzarella (1/2 HExA) ๐Ÿ•๐Ÿ…๐Ÿง€๐ŸŒฟ #slimmingworld #slimmingworlduk #swuk #swinsta #healthyextra #healthyeating #synfree #weightlossjourney #foodoptimising #slimmingworldmeals #slimmingworldbreakfast

Healthy B Waffles ๐Ÿคค Such a revaluation ๐Ÿ˜ I made them using the same ingredients as baked oats, but I brought a nifty little waffle mould from amazon. Only had to bake for approx 20 mins. They were lovely, I had them with raspberries and strawberries, the other half of my yogurt and I drizzled @skinnycaffe peanut butter syrup ๐Ÿฅœ over which if you havenโ€™t tried it and you like peanut butter you should defo try this!! Calorie free! Syn free! If you order from @skinnycaffe use code NICOLA and you will get 25% off your order ๐Ÿ‘๐Ÿป #swukinsta #slimmingworldbreakfast #onedayatatime #healthyeating #slimmingworld #skinnycaffe #waffles #fruit #fruitporn #peanutbutter #weightlossjourney #weightlossmotivation

Anyone know the Syn Value of these new super noodles? 353 calories for a 75g pot?

Been off plan all last week while we were away on a mini break! So time to get my big girl pants on and get back on it! Starting my morning with apples, grapes and plums! #saturdayslimmingworldsmallbridge #slimmingworlduk #slimmingworld #slimmingworldbreakfast #drawalineunderit

Made 6 of the savoury muffins this morning! 2 were for my daughter, 2 for breakfast and 2 for lunch later... Ate them all didnt I! Such a pig ๐Ÿท this is why I cant have anything naughty in the house as I wont just eat one ๐Ÿ˜‚ at least these were on plan! . #slimmingworld #slimmingworlduk #slimmingworlddinner #swuk #instadaily #photooftheday #life #love #support #food #fattofit #foodie #diet #weightloss #fitness #diary #loosingweight #happy #slimmer #dinnertime #lunch #lunchtime #october #autumn #breakfast #slimmingworldbreakfast

Breakfast!!! Ham, scrambled eggs and mushrooms and onions ๐Ÿ„ Going to be out all day so needed something to keep me going ๐Ÿ˜‹ and of course a pumpkin spice @beaniescoffee #swbreakfast #slimmingworldbreakfast #slimmingworlddiary #slimmingworldlife #slimmingworldfamily #swuk #swinsta #slimmingworld #slimmingworldmotivation #swmotivation #sw #slimmingworldmafia #slimmingworldfood #slimmingworldgirl #swfood #slimmingworldmums #swgirl #slimmingworlduk #onplan #weightlossjourney #weightloss

Syn free breakfast ๐Ÿ˜

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