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#selfreflection | See the top and most browsed pictures and videos about the #selfreflection

Yogas chitta vritti nirodha - Yoga is the stilling of the fluctuations of the mind. I like to think that my mind has its own driver and it takes off whenever it feels like it whether or not I approve. In nature, however, I truly feel grounded. It’s a place that reminds me both physically and mentally that I am connected to the earth and the support of everything/everyone around me and all is well. The scattered brain is not a place to fear though, because it’s a reflection of yourself and we are all beautiful exactly as we are. Here in nature I’ve been invited to dig deeper into my own self and I realize I am happy exactly as I am. My mind feels (for once) still. Thank you. #selfreflection #weareone

Seem to be having THE MOST DIVINE authentic, heart-bearing dialogues of late....with friends and clients. Nothing better! #truth #selfreflection #meditation #heartpower

Cmon, give yourself a break! 💙

. #DeviantMoonTarot Super excited to have a copy of this deck in my hands. This deck has been on my list for quite some time now. The cards are so much nicer than I had anticipated, and the accompanying book is gorgeous! Truth be told, I’m wild about dark art. One of my favorite artists and storytellers is @geraldbrom—author of the Devil’s Rose and the Plucker—and though Patrick Valenza’s art differs greatly, I feel it is reminiscent of the art that captured my early young adult years. Thank you, @christina22butterfly, for this wonderful gift. I look forward to spending an unhealthy amount of time handling these cards and divining with them 😅🙏 . . . . .

This “moonshine” was too adorable & I honestly was going to buy it. Not because I wanting to drink “moonshine”(my ppl are from Louisiana I’ve had my fair share of the stuff 🤢) , not because I wanted a drink as I’m not much of a drink, but because of the packaging. LOL I little was gonna buy something because it was cute which is completely fine if I was clothes or shoes shopping. This made me think 🤔 how many times have I spent money on crap because of the cuteness factor. Now that my family is a one income household I honestly need to be more conscious of what I spend money on. Self reflection is so necessary. . . . . . . . . . . #selfreflection #growth #oneincomefamily #oneincomehousehold #responsibility #adulting #newbieyoutuber #newbieblogger #newbiehousewife #housewife #housewifelife #happyhousewife #wifelife #urbansuburban #bloggerinthemaking #blackgirlmagic #blackhousewife #YouTube

Now that he’s back with me I don’t know how I managed life without him for 3 months. It couldn’t be more clear, a girl just simply needs her dog 🖤 #pitbullsofinstagram #love #agirlandherdog #selfreflection #dogsofinstagram #healingvibes

“It is the attitude that you have towards yourself that will determine you attitude towards your world”- Napoleon Hill * The energy you put into the world is what you get out of it! One may not be consciously aware of it and it may take a situation, a stranger, or a peer to express to you what type of attitude that is being revealed to the public. * * Give yourself time to re-evaluate your thinking to understand why your attitude may be the way it is currently. Be deliberate so you can solve the mystery, advance your thinking and attitude, so you can progress into the future in a better insight! * * * #lifequotes #selfreflection #mission #clarity #mindset #perspective #vision #guidance #positivity #inspiration #inspire #change2alkaline #ampmentalitiesllc

#Reflection #FeedYourSoul #SelfReflection We may have defects, might be anxious and sometimes live irritated, but do not forget that our life is the greatest enterprise in the world. Only we can prevent it from going into decadence. There are many that need us,admire us and most importantly love us. I would like to remind that being happy is not having a sky without storms, or roads without accidents, or work without fatigue, or relationships without disappointments. Being happy is finding strength in forgiveness, hope in one’s battles, security at the stage of fear, love in disagreements. Being happy is not only to treasure the smile, but also reflect on the sadness. It is not just commemorating the event, but also learning lessons in failures. It is not just having joy with the applause, but also having joy in anonymity. Being happy is to recognize that it is worthwhile to live, despite all the challenges, misunderstandings and times of crises. Being happy is not inevitable fate, but a victory for those who can travel towards it with your own being. Being happy is to stop being a victim of problems but become an actor in history itself. It is not only to cross the deserts outside of ourselves, but still more, to be able to find an oasis in the recesses of our soul. It is to thank God every morning for the miracle of life. Being happy is not being afraid of one’s feelings. It is to know how to talk about ourselves. It is to bear with courage when hearing a “no”. It is to have the security to receive criticism, even if it is unfair. It is to kiss the children, pamper the parents, have poetic moments with friends, even if they have hurt us. Being happy means allowing the free, happy and simple child inside each of us to live; having the maturity to say, “I was wrong”; having the audacity to say, “forgive me”. It is to have sensitivity in expressing, “I need you”; to have the ability of saying, “I love you.” So that our life becomes a garden full of opportunities for being happy… In spring-time,we may become a lover of joy. In winter, may become a friend of wisdom. And when we go wrong along the way, we will start all over again. Thus becoming m

🌟THIS CLASS BELIEVES IN THE POWER OF YET⭐ We read one of my all-time favorite read aloud books last week that fit in perfectly with my growth mindset classroom. Its incredible to see how powerful this is in the classroom and how many students have gotten into a healthy habit of saying yet when they feel they cannot do something. When you change the way you look at things, the things you look at change! . . . 🗯️🦒🌏🌞♥️ #giraffescantdance #growthmindset #wbt #powerofyet #proudteacher #1stgraders #selfreflection #motivation

This is Hyperpigmentation . . . . . . . #selfreflection #blackandwhite #selfishselfie #freckles

To take these photos- I spent 2 hours alone in the woods and on these trails. What a peaceful moment. The sunshine, fall colors, and just me/myself/I // always remember to take time for yourself. #renew #reflection #fall #fallvibes #fallphotoshoot #lularoe @lularoe #lularoeharvey #lularoelola #lularoevintagetee #buffalo #autumn #bedeeplyrooted #selfreflection #becauseoflularoe

Where does peace come from? It’s easy to think I’m “peaceful” because I don’t hit, and I try not to yell...but what about all the subtle ways that I put myself and others down? What about my harsh judgments when I feel hurt or betrayed? If I don’t own these acts of aggression INSIDE of myself, how am I ever going to expect to change the world OUTSIDE of myself!? 😳 Thank you California for your endless artistic depth ❤️☺️

Were all on different paths. In charge of our own destiny. Life is what we make it and its far too valuable to be wasted on being unhappy. We all go through ups and downs, we cant control that. Its important to remember in times of trial that mindset is everything. Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you -- 1 Thessalonians 5:16-18

💜📷 @layeredvintage ✨ The Cosmos as a Flower - the image of the blossoming flower is used the the ancient Toltec teachings Everything we perceive, everything we believe is real, is only an illusion, a reflection of the original mirror. The problem is that most of us live fascinated, hypnotized, inside the mirror and have forgotten that what is doing the reflecting is the cosmos, and that it is there just waiting to be seen, to be observed. - Sergio Magaña (The Toltec Secret)

I was listening to a podcast with @longdistancelovebombs and @radicalselflove, and towards the end, Kelsey Grant was talking about a jealousy situation. I was suddenly flooded with an answer of why I was jealous of the assistant my ex used to work with. He used to gush over her and all the things she did right. Raving about her being amazing. I realized why I was overcome by jealousy every time he spoke about her. I never heard him talk about me in the same way. Granted, I never heard him talk about me to others ever but he never even told me how amazing I was. Mind you I did not and don’t give in to jealousy like some people, but having an understanding of myself makes a difference. With all the things I am learning, I can now pose those questions of myself. “Why am I feeling this way about this?” It gives me the tools to approach things differently in the future. Why does it matter to hear that I am important? Well, that’s rooted in childhood and that I was compared to other children and “not enough.” So, as all these professionals say, it doesn’t mean I won’t be triggered again, but now I can talk myself into understanding where my feelings are coming from. Also, I can tell a partner it’s nice to be told that you’re terrific every once in a while. I should tell them the same 😉

I love listening to people’s stories💗💗💗…I’m deeply fascinated by the events that’s happened that have brought them here today. I can sit and talk for hours, but I can also listen for hours too.✨🙌🏼 . . . Sometimes people just need to be heard. These past few weeks I’ve spent time with many amazing human beings, who have bared their souls not for the sole purpose of receiving help and guidance, but also to simply be heard. To share their stories without judgement. To share truths that they themselves didn’t realize existed. Our conversations weren’t scripted or preplanned. They were in their purest forms honest, open, truthful and candid. . . . I’m so grateful 😌that these incredible souls have trusted me with their stories and truths. It’s an honor every day that I’m not just helping rebuild lives and businesses but I’ve also become a sounding board and a resource. . . . Today I remind you that not everyone wants a solution to their problems, sometimes they just need a friend to listen to them. Be that friend. . . . I would also LOVE to offer you an opportunity that I don’t often offer…next week I’m opening up a few slots for a FREE 60 minute call with me, not just to listen to you, but to also give you practical advice and guidance to whatever block is holding you back from living the life you want and deserve. We can talk about whatever you need assistance with whether that’s your relationship, business, career, your past, your future…it’s up to you! . . . My open slots do fill up quickly…go to the link in my profile to book a time NOW. I only open up my schedule for these types of calls 2x a year...take advantage of this quick! Looking forward to chatting with you! #nothingchangesifnothingchanges #thursdaymotivation #transformationthursday #beheard #listen #sometimesitsjustaboutbeingheard #taketimeforyou #takethesteptowardsabetterlife #selfreflection #motivation #lifecoaching #itsoktogethelp

#jadapinkettsmith once said Not eveybody you love is ment to be the person you build a life with and ever since then; shes got three things right now: 1. Me 2. F*¢%£d 3. Up 😂🤔🤔🤔 . . . . #selfreflection #life #love #motivation #upsidedown #snapchats #snapseenitfirst #pink #blue #three #curls #curlyhair #happy #instadaily #instagood #pleaseforgiveme

• SELF REFLECTION • is your friend. Listen to yourself and be brave. Bring more purpose into your life. Today is a new day.

#SELFREFLECTION #BROADNAX

#SELFREFLECTION Part of self reflection is realizing all the energy that you compile in yourself is actually compiling in the universe. What thoughts, motives, ideologies you believe in reflect out to the world. 1. Be careful what you wish for. 2. You have the power to live on higher principalities regardless of DNA, past experience and/or trauma. Let yourself be a caterpillar as long as you need but remember being a butterfly is bumpin 🌱🐛

#SELFREFLECTION #selflove #BROADNAX

👏🏼Self reflection ☀️By @tamjayne_ ・・・ Life is HARD. But it is what you make of it. Ever since I returned from playoffs I’ve been struggling with serious burnout. Sometimes you just push yourself too hard, this entire year has been derby, uni, work .. rinse and repeat. In a week, I was spending 42+ hours at work, 15 hours skating, 8 hours cross training, 7 hours of uni work and trying to maintain a healthy life balance. That shits hard man. Maintaining all those balls was impossible, I was setting myself up for failure. I’m spending time trying to work out what I want to do, do I want to keep skating? Do I want to keep studying? Do I want to work in child protection anymore? Self-reflection is an incredible tool when used in a positive manner. I’m spending this off-season rebuilding my mental health and perception on myself, and I won’t apologise for that. 💛

Its starting to look a little like coat season. Loving this coat, I picked up from @eloquii. Its a little big because Ive lost weight. Outside of that, Im loving the color and the little superhero standing in front of me. #hurry #somethingsabouther #mommyandson #eloquii #xoq #greencoat

#justsayingratitudechallenge #belikeKeith Day #17: Myself Grateful for: My sense of humor. My resilience. My spirit to get shit done. My ethics. My loyalty to the folx I love. My intuitiveness. My passion/compassion. My sound mind. #gratitude #selfassessment #selfreflection #journey #selfmaintenance #myself #celebrateyou #chapter40 #Thursdaymusings #mobetta #octoberchallenge

Watch my live. But yeah here ya go ahah🐫🐫😂😂I care but I don’t all at the same time.. but honestly I’m dumb af for buying into #gymshark trend.. I stayed up and spent $500 one night they were having a sale cause I wanted to rep them so bad (yeah by posting this it’s still showing them) but not posed aha actually what they look like when ur not 110% photo ready ahah cooochie full eating it. ☠️😂😂 I SHOULDA JUST KEPT RIDING MY RAP CRUSHES GAME!!! Cause at least breezys sweat pants still kickin in my wardrobe all these years later 😂😂😂 but wtf are those poor girl shoes... least I got some nice kicks now 😎😎😎🤷🏽‍♀️ #Goals #IGmodel #RealTalk #Haha #teamcameltoe I get it now @jemwolfie 😉🧠✅ first they hate then they follow 💦 - - - - - #gymshark #gymsharkwomen #brandambassador #review #realreview #gymsharkcamel #leggings #LOL #soPANGIT my filo mum be like #putangIndaMo #Haha #sorrymom #notsorry #itsfunny #selfreflection #beforeandafter #hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha

#SELFREFLECTION #SELFLOVE #BROADNAX

My mood for the rest of 2018 ⚔️⚡️🌹 #SELFLOVE #SELFREFLECTION

“I shall take the heart. For brains do not make one happy, and happiness is the best thing in the world.” - L. Frank Baum (The Wonderful Wizard of Oz)🧙🏻‍♂️❤️🤗 #deepthoughts #selfreflection #night #thinking #happy #loved #blessed #gay #gayboy #wizardofoz #quotes

What do you do to come alive? Creating seems to be one of mine - cooking, baking, playing music, making art, writing. I get in touch with something deeper within myself and my surroundings. Life is also better with fresh bread! . . . . . . #meditationpractice #healthylife #healthymind #livingfree #heavymetaldharma #meditationquotes #meditationinspiration #mindfullness #wellness #inspiration #selfreflection #livinghealthy #mindfulness #meditationeveryday #meditationeverydamnday #quotes #livingzen #mentalwellness #meditation #meditationlife #progressnotperfection #meditationtime #zen #wisdom #sonataarctica

YOU ARE FREE: From your insecurities. From your Past. Your weaknesses. Your dilemmas. And for some of us from Ourselves. The second corridor in “Self Reflection” was an opportunity to look at yourself and really ask what is holding you back from being who you want to be? And even better, a chance to let go of those things and start walking a life towards freedom. Thanks again to those who came and enjoyed it. Love you all 💙🗻 📸: @ddesigns_

Just be a decent human being ✌🏼 . . . #dailyinspiration #selfreflection #selflove #lovethislife #aconsciousrethink #lifelessons

We do it for the love, but I got lil ones that need to eat 🗝🔮⚡️. #SELFREFLECTION #BROADNAX

My face pretty much sums up my last few weeks. It’s been a rollercoaster of emotions with some highs and lows. Life has a way of being constantly unpredictable. I have learnt over the last few weeks to just flow with it rather than try and control it. I am grateful for everyone in my life and for the experiences I have had. #gratitudejournal . . . . . . . . . . . #advancedselfie #advanceselfie #sadadvancedselfiechallenge #advancedselfiechallenge #reflections #reflection #gratitude #gratitude🙏 #30daysofgratitude #blogger #travelblogger #lifestyleblogger #reflectingonlife #lifereflections #reflectiongram #reflections #selfreflection

Like water which can clearly mirror the sky and the trees only so long as its surface is undisturbed, the mind can only reflect the true image of the Self when it is tranquil and wholly relaxed - Indra Devi ✨💦🌱🙏🏼 #namaste

I want to see my people win, I would never pray against them | I’m selective with my friends, lord I pray that you defend them . . . . . . . . #Photography #Artist #Art #Sony #SonyA6300 #Fall #Season #Autumn #SelfReflection #Energy #Vibe #Expression #NativeAmerican

My daughters are always watching. They notice everything. I want them to see the real me, flaws and all. I want them to know its okay to be yourself, even if others dont approve. Its okay to be human. And no matter what happens, we pick ourselves up and keep moving forward with a positive mindset because were strong. I hope they see that in me.

Self mastery 🧡 Self Control 💛 #SelfMastery is #SelfControl on the highest level! It’s acknowledging and living the truth of your that abilities, your opportunities and your vulnerabilities are all controlled by you 🧡 It is removing unconscious actions and replacing them with #Focus #Intention and #Mindfulness 💛 It is the personal creation of harmony within and in relationship to the people and things around you 🧡 #GetYouSome 💛 . . . . #MotivationalQuotes #InspirationalQuotes #MyLifeAsATherapist #MentalHealthMatters #TakeYourMentalHealthSeriously #EverydayMentalHealth #MentalWellness #PositiveSelfTalk #IntentionSetting #Visualization #Mindfulness #CaliforniaTherapist #BayAreaTherapist #BlackTherapist #SelfLove #SelfCare #SelfReflection #SelfImprovement #TheRealMcCoy

Day 18 of @lionharts #theoctobertarot -🌠The Craft🌠- -Now is the time. This is the Hour. This is the magic. This is the power.- 💛Hello Chariot (again 😂) Now is the time to take action. Harness the dark and light inside me to move towards resolution. The realisation of who I truly am. 💛 💚This is the hour of 10 of Swords. This is where thinking too much and having too many ideas about what life should be, is cutting the flow of my heart. How can my heart flow if my thoughts continually pierce through it.💚 💜The magic? 6 of Cups. My intuition is flowing, theres been magick running through me all my life. Now I truly feel it and recognise it. Its within me and flowing from me.💜 💖The power? My creative spirit is stable. I need to connect it with my intuition, leave past mistakes behind and accept happiness. 💖 #tarot #tarotreader #tarotspread #tarottribe #tarotreading #whitesagetarot #tarotreadersofinstagram #taroteveryday #taroteverydamnday #tarotcommunity #tarotlove #divinationchallenge #dailydivination #dailytarot #tarotreading #tarotcards #esoteric #cartomancy #spiritualgrowth #affirmation #loveandlight #souljourney #selfreflection #selfhealing

It’s amazing how much your mind can shift from feeling flat as a pancake to feeling a bit more positivity and energy to get you through another day. I’ve realised something lately too, I’ve always been quick to blame others, or quick to blame my surroundings or things going on in my life for creating my feelings of negativity... but actually I am in control of my feelings, I need to start reflecting on myself more than others, how can anyone love you if you don’t love yourself, how can you be energetic if you aren’t fuelling yourself right, no wonder you are miserable, and if you are then start making a change. Well tonight I took that first step to make a change as I know what makes me happy... and only I can change things. If you think happy ... you’ll be happy... it’s time to quit beating myself up, and being so hard on myself ... all I’m doing is setting myself up for days of misery. I just want to feel like me again 😃👍 #selflove #selfreflection #loveyourself #needtokeepstrong #happyme #smiling #lifevibes #positivity #energy #motivation #keepgoing

I heard if you don’t stand for something then you fall for anything and I believe it to be true! If you don’t have your own standards and dreams them you’ll get lost holding others people standards and chasing other people’s dreams #DoBetter #GetAPurpose #ThePurposeDrivenLife #FocusYourFocus #BeFocusedBeIntentionalBeMindful 💛🧡. . . . #MotivationalQuotes #InspirationalQuotes #MyLifeAsATherapist #MentalHealthMatters #TakeYourMentalHealthSeriously #EverydayMentalHealth #MentalWellness #PositiveSelfTalk #IntentionSetting #Visualization #Mindfulness #CaliforniaTherapist #BayAreaTherapist #BlackTherapist #SelfLove #SelfCare #SelfReflection #SelfImprovement #TheRealMcCoy

There’s no need to be perfect to inspire others. Let others be inspired by how you deal with your imperfections 🌱 Since high school, I’ve been working hard to be the one to “make it” after college. To walk off the stage with a diploma and straight into an office that would gain me respect and a lifestyle that was “insta-worthy”...and I was there! For 6 weeks. And then my world got rocked 💥 I was completely blindsided when I had a meeting with my supervisor - I thought I was just getting my next assignment - and instead I find out that this agency that I had put all my trust and heart into had completely given up on me with no warning or indication as to what I had evidently been doing so wrong ⚡️ It felt like a bad breakup💔it was a blow to my ego, totally derailed my plans, and broke my heart because I didn’t even get a chance to say goodbye to anyone (and still to this day have not been given any idea as to what had gone so wrong) but over the last couple weeks, I’ve gained a new perspective 🌈 I was feeling like my creativity just vanished after all this, but I think it has more to do with how I try to “keep up” instead of just being authentically MYSELF. “Give the people what they want” hasn’t worked out for me so far - I just get so frustrated by how shallow, self-serving, and fair-weather people can be. So I’ll be taking/posting art that gets me excited and makes me happy and I genuinely hope you enjoy it too. And I hope you’re inspired to also embrace that we are all perfectly imperfect 🚪 I started out comparing myself to other 22-year-olds, other females, other creatives; I wanted to inspire people like they had inspired me! But then I figured out my journey is MINE and comparison is the thief of joy. So here I am: back to square1️⃣ and I’m strangely (mostly) okay with it. Much love 💕 -MC . . . #portraitphotographer #bossbabe #selfreflection #lifelessonslearned #jacksonvilleflorida #beachphotography #femalephotographer #visualsoflife #raleighnc #perfectlyimperfect #wordsofencouragement #thursdaythoughts

When writing the book I had to trace back to some tough times. Times I’ve chosen to bury in the past. If I’m honest, thinking about them and writing them down at the time seemed to make things worse, but when I faced them head on they only made me stronger. Self awareness is something I wish I practiced more when I was younger, and finding lessons in things that have happened in the past help that. “We do not learn from experience, we learn from reflecting on that experience”...

A sales call is a mirror.⠀ ✦ ⠀ It is a direct reflection of yourself.⠀ ✦ ⠀ If you are insecure, your prospects will feel it.⠀ ✦ ⠀ If you dislike asking personal questions, you wont ask them either.⠀ ✦ ⠀ If you have any doubts or hesitation about your offering, the conversation is over.⠀ ✦ ⠀ ⠀ #selfreflection #knowyourself #knowyourselffirst #nodoubt #nohesitation#entrepreneur #influencer #thoughtleader#closing #sales

The worst thing I do - is compare myself to others, 🤦‍♀️whether it’s business or training - I seem to want to always want to swap places instead of taking stock of where I’m at, who defines success? What is perfect? Why do we feel the need to get praise for achievements through social media? Or rather why do I like the accountability to those watching? .....the truth is I’m a quirky little soul and I’ve been trying to figure myself out for years 😂 I like random things - random hobbies - the variety of life and I’m totally ok with that! #selfreflection #businessowner #mindset #dontbenormal #weightlossjourney #throwbackthursday #postivevibes #bossbabe #beauty #bloggerstyle #girlswholift #girlswithtattoos #womenwithtattoos #honormycurves

PEOPLE TO KNOW | In 2016, @kaepernick7 became a national figure when he ignited a firestorm of controversy by refusing to stand while the US National Anthem was being played before the start of NFL games. His behavior was in protest of what he perceived as racial injustice in the United States. His actions prompted negative and positive responses. The negative responses included suggestions that players who protest should be fired; other people displayed their disapproval of players protests by leaving the stadium immediately after the protests or refusing to watch games at all. Positive responses included similar activity by additional athletes in the NFL and other American sports leagues. In 2017, Kaepernick filed a grievance against the NFL and its owners, accusing them of colluding to not hire him. He is still unsigned. Kaepernick has since become a legend in American culture. #ImWithKap #IKnowMyRights #HumansForHumans #RaceRelations #SelfReflection #LoveWins #unitedhumanitycoalition #humansforhumans #justice #racerelationsinamerica #humanityfirst #whitepeople #blackpeople #privilege #latinopeople #asianpeople

I haven’t felt this good in a while. I feel like I’m low key glowing, I feel powerful, I feel happy, I just feel like the light that I am. I really want to continue growing into my own skin and insecurities. I hope everyone finds a new way of looking at themselves in a positive and beautiful way. 🌱 - - - - #instagay #gaystagram #gayboy #hotboy #radiance #gaylatino #latinogram #streetwear #bomberjacket #mensfashion #eartbound #selfreflection #sanantonio #satx #latino #ethereal

I thought this was a powerful message for people to hear! Don’t get caught up in the “fantasy” world of social media. Not everything you see is REAL or for you. Let’s spread love and encouragement!!❤️

A client of mines reminded me of this quote today. Try not to allow your past to dictate who you are. Reflect on your personal strength because it allowed you to survive every obstacle thrown your way. Even if you made mistakes or regret certain things that happened in life, you did what you needed to do to survive and that is something to be extremely PROUD of. Rebuild your life and implement the lessons learned! #clinicalmentalhealthcounselor #mentalhealthclinician #mentalhealthmatters #therapy #trauma #traumainformedcare #mindfulness #selfreflection #selflove #survivor #stevemaraboli

REFLECTING A lovely sunrise on Lady Elliott Island, with the colours of day reflecting on the sand. Pausing to reflect on your thoughts, emotions and reactions often has benefits. It allows you to gain perspective, balance your thoughts, reduce reactivity, alter behaviours and find a better response. Pausing lets you engage with empathy, respond calmly and ensure that you deal with situations in a helpful way. Something to pause and calming think about. June Gay Psychologist #psychologistchatswood #psychologydemystified #selfreflection #selfreflect #thinkoutsidesquare #thinkaboutit #thinkaboutyourthinking #dailyinspiration #challengeyourthinking #ownyourlife #healthymind #mentalhealthmatters #mentalhealthtips #consciousliving #mindfulness #sunrise_sunsets_aroundworld #colors_of_day #cbt #positivepsychology #consciousliving #selfhelp #unhelpfulthinking #calmdown #becalm #lifecoach #livingourbestlife #pause

Happy Friday everyone! I wanted to share something a little different today... so this caption has nothing to do with my photos 😆 I’ve been thinking about how life can get in the way of us appreciating the little things. I definitely try to do this but it can get hard when #socialmedia depicts “perfection” in many ways & we are left feeling bitter about what we don’t have. ় But thinking about everything we do have, I hope you get to do one little thing this weekend that makes you #happy. Whether it’s sleeping in, calling that friend you’ve been wanting to see, hugging your mom/dad, or eating tacos 🤗 Hope everyone has a great weekend! #selfreflection #perspective #thelittlethings #Cartagena ⬇️ 📸: Sumon Ray @mangowishes16

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