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Perfect start to the weekend!!! A great distance under the belt, and easy running with 6 months of hard training to go!!! This is gonna be a good race! And now I have my charity lined up...watch this space!!! . . #londonmarathon #vlm2019 #marathontraining #training #fitness #running #runningman #nike #nikerunning #nikerunclub #nikeplus #runnersglobe #runnersworld #runningfervor #runhappy #happyrunner #happyplace #morningrun #racetraining #raceready #alwaysready #nopainnogain #norestforthewicked #charityrun #charity #earthday #instarun #instarunners #igrunners #veganlife

Running 🏃🍁🌳 Foto:@erraul

Our running shoes have magic in them. The power to transform a bad day into a good day; frustation into speed; self doubt into confidence; chocolate cake into muscle 💪 Push your limits and become the strongest you possible! Go get your ticket now on bio, runners!! 🏃 #barelangmarathon #runners #runnersbatam #runnersinternational #running #halfmarathon #fullmarathon #marathon #runsg #runnersg #runmalaysia #runnersmalaysia #indorunners #runnerssingapore #runnersid #runnerslife #runnersworld #runnerscommunity #runnerselfie #runnersglobe #wearetherunners #worldrunners #runnersnasional #igrunners #gorunners #sport

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. #runnersglobe _________________________ Photo @xpatrunner _________________________ Thank you all for your responses and overwhelming support. Your generous contribution is sure to make a difference to people’s lives. _________________________ An online store for athletic outwear. We also offer a feature option and donate 10% of each purchase to the non profit organizations for sustainable development of orphan children and their education. Link in bio @runnersglobe

💢HYDRATION💢 Hydration is arguably the most critical factor not only for good health, but also in the development of athletic pursuits. Drinking water is particularly important for athletes because the nature of their activities lend to using up stores more quickly. For individuals participating in sports, careful monitoring of water intake to insure they are getting adequate amounts to stay hydrated is imperative. Many people are committed to their wellness and athletic goals but often overlook simple ways to progress and stay fit. Staying hydrated is essential for preventing disease and staying healthy. In addition, proper hydrations can aid in weight management, athletic performance and overall well-being. Drink up🏃🏻😅💦!!! _______________________________________________________ #Nike #NikeRunning #NeverStopRunning #PhotoOfTheDay #PicOfTheDay #BestOfTheDay #InstaGood #Runningfervor #NeverGiveUp #MakeItCount #JustDoIt #NRC #InstaRunners #Running #IRun #RunItFast #RunPlanet #RunnerSpace #RunningTerritory #GoPro #GoRun #RunnersGlobe #WorldRunners #Jaybird #Oakley #TalOptica #Garmin #GarminFitness #Tattoo #MarathonTraining _______________________________________________________

Hello Saturday! 👋🏃🏻 . . . #runningisflying #stravarun #sgrunners #runsg #runnersworld #runnersglobe #🏃 #runsociety #garmin735xt #garminsg

Hey you, run lovers! Come prepare yourself on December 2, 2018, to join Barelang Marathon 2018. • Enjoy the thrill of running a marathon with your family, friends and loved ones around you, while seeing the beauty of culture and hospitality presented on the Barelang Bridge. • There are many classes that you and your team can follow, from Relay Marathon with a distance of 42Km, Half Marathon with 21 Km, and other running numbers with a distance of 10 Km and 5 Km. So, prepare your team from now on because community runners will get a 20% discount #barelangmarathon #runners #runnersbatam #runnersinternational #running #halfmarathon #fullmarathon #marathon #runsg #runnersg #runmalaysia #runnersmalaysia #indorunners #runnerssingapore #runnersid #runnerslife #runnersworld #runnerscommunity #runnerselfie #runnersglobe #wearetherunners #worldrunners #runnersnasional #igrunners #gorunners #sport

Um pouco de MOTIVAÇÃO Pra animar nosso finde 🏃🏼‍♂️💨. . Vídeo completo está no canal, link está na Bio, já se inscreve lá, em breve muito conteúdo bacana será lançado lá 😜💪🏼.

Sunday Long Steady (21st Oct). . 🔸 Meet: Shorehouse Restaurant, Swanbourne. (Top car park/Swanbourne Reserve). . 🔸 Course: Coastal & flat with the option to take the trails. . 🔸 Distance: Running for up to 55 minutes - chat to the coach about choosing an appropriate time/distance for you. *there is always the option to do a run:walk ratio. . 🔸 Pace: Comfortable. Including low intensity running by working in aerobic zones 1-2 (relaxed pace) is important in reducing risk of injury & burnout. Even elite runners include relaxed runs in their weekly training regimes. . . . . #AspireToRun #Running #RunPerth #MosmanPark #Cottesloe #Fremantle #Swanbourne #Claremont #infreo #activeinperth #perthisok #runnersglobe #runnerscommunity #r4ylrun #runningmumsaustralia #mizunorunningaus #trailrunning #fitperthlife #longruns #aerobiczones

Happy Friday 😍 Sharing a recap of the Long Beach Half on my blog today (yep, I still blog - it’s just been a while 🤷🏻‍♀️). The best part about the LB half this year was meeting up with some of my amazing athletes IRL and getting to run into the finish with @marathongirl72 ❤️. This run coach life brings me so much joy 💯 Link in profile 👆🏼 📷: @dualr • • • • • #teamsugarruns #runcoach #longbeachhalfmarathon #runstrong #runfast #runlovers #enduranceathlete #marathoner #marathonrunner #marathontraining #halfmarathon #fridayvibes #runninglife #runchat #runnersglobe #ilovelongbeach #longbeachrunners

I had to really get after this one today. I got to go a bit outside of my comfort zone. This was a run based on heart rate and holding it there. Kind of testing my fitness level. I felt like I was racing and at times I needed to push. I wasnt entirely sure how this one was going to turn out. If I can get through these kind of runs and the workouts that will become, then racing will get easier. I understand that the goal in down the road and not tomorrow. Todays run will seem easy in a few months and that is what we are going for. The temperature started dropping while I was out there. Some nice elevation changes and head wind. I survived and am better for it. . #BeTheMotivation #Zensah #RunGum #withoutlimitz #teamzensah #HoneyStinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runshots #runnersofig #runohio #FeedYourCrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #runner #heartrunners #howbaddoyouwantit #setgoals #fitafter40 #strava #wintheday #runnersrepost #inspireothers #mindoverbody #findingfast #runitfast #AccomplishMore

Its weekend good times always accompany maybe not perceived even when exist the six sense _______________________________________________ #runnerslife #runnersworldmx #runners #corredores #runnersglobe #gorunners #furtherfasterstronger #runnersofinstagram #loverun #runnerspace #corredoresderua #runforfun #runstagram #instarunners #runhappy #runtoinspire #keeprunning #igrunners #worldrun

Need a new lighting solution for these pre-dawn photo shoots. — 💥 Nike Pegasus 35 Turbo 💥 Buff UV Headband 💥 Nike Dri-Fit Shirt 💥 Nike Oregon Project Distance Shorts 💥 Garmin Forerunner 225. — — — — — #oregonproject #beatyesterday #halfmarathontraining #13point1 #halfmarathon #training #nikerunning #instarunners #ootd #runlife #runnerscommunity #runnersglobe #runnerspace #runnersworld #running #seawheeze2018 #runplanet #runshots #runspo #runstagram #runstrong #wantitmore #werunla #wiwt #worlderunners #gyakusou #pegasusturbo #choosego #flatrunner #electricflightcrew

Corrida hoje, vitória amanhã! Ótimo FDS pra todos... alo SP, to chegando!!! #running #runner

UN MOIS DÉJÀ ... Il y a un mois je battais mon record sur marathon, mais plus encore, après 2 tentatives infructueuses je faisais enfin tomber le mur des 3 heures. 🎉 Cest par lintermédiaire de @printyourrace que jai pu immortaliser ce moment. Ne reste plus quà le mettre au mur 😍 mur que personne ne fera cette fois tomber. 😉 . . . . . . . . . . . . . . . . . . . . #printyourrace #sportymaps #Berlin42 #marathons #finishers #runstoppable #WorldMajorMarathon #runnersglobe #whyIrunBerlin #marathoners #marathonrunning #BerlinMarathon2018 #runlove #Kalenjirunner #kalenjirunners #kalenjiteam #roadrunning #worldrunner #werunBerlin #takechargeBerlin #worldrunners #runaddict #instarunfrance #runninglife #runnerlicious #Berlin2018  #takechargeParis #WorldMarathonMajor #WMM #BerlinMarathon

#fredagsfysförefredagsmys Bodypump Friday was as sweaty as usual 🏋🏼‍♀️🤩 decided to finish off with intervals on the treadmill 🏃🏼‍♀️😄

Triathlete @sebastiankienle Photo by @christian.siedler

Today was the first day trying out some explosive med-ball throws to help with my speed and power. First video is me, second video is @pvpaigeashley ....third video is me trying to be @pvpaigeashley and not quite getting it 😂 It’s a work in progress, but I’m very motivated to improve and see the benefits in the long run! (ahahahaha pun....because I run for a long time.... 🙃 it’s ok I hate me too)

@run_by_jeromine ... Sans toi jamais je naurais osé me lancer pour ce raid @sahraouiya_maroc .... Alors on va continuer à user les quais d @eviantourisme pour sentrainer et être les plus performantes pour cette association les pthibouxduleman..😍 Je vais faire voyager mes chaussettes @tillitsocks elles vont rencontrer tout comme moi le désert 🏜 #raid #solidarity #solidarité #association #caritatif #eviantourisme #run #running__daily #runnersglobe #runner #runninggirl #running #humanitaire #sahraouiya #maroc #soutient #humanity #aidehumanitaire #raidhumanitaire #tillitsocks

Pero ¿qué es ganar? ¿Cual es la verdadera victoria? ¿Qué es lo que hace que al cruzar la línea de meta se me ericen los pelos, que note  flotar mis pies y que no puede evitar tener ganas de llorar, de gritar con todas mis fuerzas, de echarme a correr y al mismo tiempo tirarme al suelo? ¿Qué es lo que me  hace sentir esta burbuja?, la verdadera victoria no reside en cortar la cinta al cruzar la meta, no reside en subir al peldaño más alto del podio. Nada de eso puede hacer que te tiemblen las piernas de miedo y emoción. O en todo caso lo puede hacer al recordar lo que has vivido antes. La victoria, la real, es aquella que se encuentra en lo mas hondo de cada uno de nosotros. Es aquella que no nos creemos del todo que pueda llegar, a pesar de la preparación y la voluntad puestas, y que finalmente llega. Es como si, aunque de forma consciente y con la calculadora en mano, después de muchas horas de preparación, de muchos días de entrenamiento, de concienciarnos de que somos capaces de ganar, o simplemente de terminar la carrera, existiera algo en nuestro inconsciente que nos dijera constantemente que es imposible, que es demasiado bueno, demasiado grande, demasiado increíble para ser verdad. Que lo que deseamos lograr es solamente un sueño. Y al cruzar la meta, cuando echas la vista atrás y compruebas que es real, que eres de carne y hueso, y que lo que parecía posible solo en sueños se ha convertido en realidad, te das cuenta de que ésta es la verdadera victoria.👉📖 ¿Qué es ganar? del libro Correr o morir de Kilian Jornet . PD: En la foto muchas versiones distintas de los ganadores al cruzar la meta, como la de mi amigo @osmelblanco 😂💀👊 . #leonardtraining #crosstrainingrf #runners #running #trialrunning #trainingday #emprender #trialmtb #runnersglobe #run #runday #runnersvzla

Can you tell it’s fall?? Actually this weather is THE perfect weather for hills and sprints 🙌🏻 Which I seem to be doin a bit of right now that I’m working on my half marathon performance 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Gotta be well equipped for that 70.3 next year 😁 Have you already signed up for a race in 2019?? What is it and where are you racing?

Where does my road to Kailua -Kona 2019 lead me from? . Unfortunately not to Zurich. My girlfriend asked me today if I would become her bridesmaid😍 and the wedding is on the Zurich weekend ... as well, that I had not registered yet ... . If it will be Hamburg again? I have a little score to settle.... 😉 . . . Woher führt mich mein Weg nach Kailua -Kona? . Nach Zürich leider nicht. Meine Freundin hat mich heute gefragt, ob ich ihre Brautjungfer werde😍 und die Hochzeit ist an dem Zürich Wochenende... wie gut, dass ich mich noch nicht angemeldet hatte... . Ob es wieder Hamburg wird? Da wäre ja noch eine Rechnung offen... . . . #roadtokona2019 #happyfeelings #happyrunning #veganfit #veganstrong #ironmantriathlon #ironmanathlete #lovetorun #beatyesterday #bepassionate #nevergiveup #dreambig #irongirl #trigirl #longdistance #swimbikerun #fridaymotivation #instarunning #womenrunning #runnersglobe #runshots #triathlon_in_the_world #ironmanhamburg

7 trail miles today for the #marathonpitstop #runclub Yes Im playing #megamillions today. #runnerswanderlust . . Any recommendations on good running earphones

Det er høst og endelig kom det bittelitt minusgrader, nå er høsten slik den skal være☺️ i kvell rakk jeg å komme meg ut før det ble mørkt👍⭐️⭐️⭐️ frisk luft,fine farger og varm i trøya😁etter en hektisk dag var det godt med en utblåsning av stress,tanker og bittelitt frustrasjon som har bygget seg opp over en liten tid nå. Låret funket heldigvis helt fint igjen,kroppen er forunderlig 😉 fin kvell til dere alle 🏃‍♀️🍁🍁🍁 🍁 #motivation #progressnotperfection #helse #weightloss #weightlossjourney #loveyourbody #stoltavmegselv #pågangsmot #viljestyrke #livsstilsendring #vektnedgang #gastricbypass #provethemwrong #kondisno #runnersglobe #running_is_mylife #runnersofinstagram #happyrunner #runningmom #løpeglede #aktivmamma #instarun #runtoinspire #sportstracker #runhappy #runningmama #framsport #sentrumsløpet2019 #løpeute #outdoorworkout

Hallo meine Freunde. Vorbereitung für die Frankfurt Marathonstaffel. Als erster Läufer muss ich 12,9 km absolvieren. Dabei habe ich meine #Bestzeit auf 10 km noch mal verbessert auf 00:44:21 min.😁 #octbr18challenge = 107,6 km 940 km 🔚 1000 km 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Hello my friends. Preparation for the Frankfurt Marathon relay. As the first runner I have to complete 12.9 km. I improved my best time to 10 km to 00:44:21. 😁 # octbr18challenge = 107.6 km 940 km 🔚 1000 km 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 #1000kmfür2018 #runtastic #wearetherunners #runner #runinspired #runinspireshare #worlderunners #saucony #sauconygermany #runshoutouts #runnersworld #runnersglobe #runnerscommunity #runPlanet #trilife #tri365 #triathlon_world #triathlon_in_the_world #triathlete #tri #sport #sportlife #triathlete #fitness #workout #staystrong #weekend #fun #marathon

All of a sudden, it’s cold out. Today we did a “dead bug” exercise to activate core stability during the run. I didn’t take photos, but I could roughly tell you how it works. Lay face-up with your arms extended toward the ceiling, directly over shoulders, and knees bent 90 degrees over hips, calves parallel to floor. (1) Keep shoulders down and feet flexed. Extend right arm and left leg away from you. (2) Tap the heel to floor and return to the center. Continue alternating sides for 20 reps total. 第一次嘗試死蟲訓練,主要訓練腹肌,希望能在跑步時維持核心的穩定。做完肚子有點酸酸的,但好像也還好XD 看明天起來如何! #running #runningworld #runforlife #runningworldinsta #runninggirl #runitfast #runplanet #runnerscommunity #runnersglobe #Runspiration #runwithme #instarunners #lovetorun #borntorun #choosetorun #igrunners #beatyesterday #deadbug #whatsyourreasontorun #makeyourmoment #coreexercises #womensrunningcommunity #womenrunners #epsonsf810 #跑了就懂 #跑到著迷 #偷練正夯 #田徑 #我小佛我驕傲 #小佛訓練站

Amélioration n°1/3: LA POSTURE #BrakeThe100 🏃‍♂️⬇️💯 . Qui na pas envie de saffaisser après plusieurs km de courses bien entamés, de tourner la tête dans tous les sens que ce soit parce que tu te fais ch*** (🤫) ou parce que ta musique nest pas la bonne et que donc tu te retrouves tous les 5min à trifouiller sur ton tel ... #truestory Résiste à la tentation ! Un dos droit, un regard soutenu de manière à minimiser les mouvements de tête (mine de rien ça en bouffe de lénergie) eh bien ça compte ! Cest qqch quil faut garder à lesprit, concernant la musique, une playlist toute faite fait laffaire (comme quoi il faut parfois pas chercher loin) 😅 . Hier cétait du fractionné sur tapis: 1h repartie avec 10 de chauffe, 3x (10 à 13km/h - 5 à 8.5km/h) et 5 relax pour terminer. Content davoir pu tenir sur les 10 un peu plus que mon objectif au semi de Bruxelles dimanche 28 prochain 😁 [objectif sous les 1h40: 12.6km/h de moyenne]. Jai lair de sourire mais en vrai jaime pas le tapis. . . Et toi ta changé quoi dans tes habitudes de course récemment ? . . #sport #triathlete #runnerscommunity #runnersofinstagram #runtoinspire #runnersworld #runningcommunity #igrunners #runnersglobe #runningaddict #worldrunner #runaddict #instarunfrance #runstagram #entrainement #courseàpied #courir #workout #run #running #training #trilife #bxlhalfmarathon #brusselshalfmarathon

A great upcoming weekend lol. This week pacing country sole half marathon in Chicago . Next week running Chicagos 19 annual 31 miler 50k at Chicagos lakefront path. After that hot chocolate 15k . A nice collection of my Marathon and ultra marathons that I have kept in the many years running :). Good luck to all runners running this weekend. #rundaily #runninggoals #runningbling #runningmedals #runningmotivation #runtoinspire #narathonweekend #marathoner #ultrarunner #wefly #runnersglobe #runnersworld #50krun #26miles #chirun #runtogether #rundaily #runchicago #Chicagomarathon2018 #chicagoisforrunners #bankofamericamarathon #runview #werunsocial #runningmotivation #distancerunner #ssemeonmyrun #rundivision #nrcapp #funtime #runningjourney #runthesestreets #runchi

Looking back at all the work I’ve put in to crush my goal of running my first ever organized 10k 🏃🏼‍♀️ Life threw quite a bit of obstacles my way this year, which ultimately threw off my training and race date, but all those things will become irrelevant on Sunday. Going to put in an easy 3-4 mile run today and then rest tomorrow, with lots of stretching and foam rolling in between. What are you looking forward to this weekend?! Comment below 👇🏻 _____________________

. . Running Palma de Mallorca 2018 . There is more than running, just exploring the world is fun too . .

All set for the biggest party in town.. One of the most prestigious half marathon in the world @runadhm.

Triathlete @dvalvarado

Channeling our inner superwoman! Proud to be standing next to these fierce ladies. They inspire me to be a stronger runner. 💥 Happy to wake up early today and crush the Killer 3s as my first workout back since the Chicago Marathon. Thanks @ellengoeseverywhere for being a badass coach and teaching a great class! 💔 📸 - @ellengoeseverywhere#heartbreakersrun #road2recovery #trusttheprocess #mindovermatter #progressnotperfection #bostonrunner #runnergirl #runners #furtherfasterstronger #worlderunners #runtoinspire #garmin #runnersglobe #runningterritory #gorun #beatyesterday #whyIrun #attitudeofgratitude #runningwithstrength #love2run #findyourstrong #runnersofinstagram #fitnesswomen #fitnessjourney #instarunners #irunthisbody #runningadventure #bostonfitness #runhappy #womensrunning

My last 5 miler for this training cycle! Indy is coming so quick! Its 37 degrees there right now and I have no idea how to dress for that, so I might need a Plan C outfit?? 🤷‍♀️

Начинайте всегда с разминки! ⠀ Как там пишут в нудных беговых аккаунтах? “Разминка направлена на подготовку систем организма к предстоящей нагрузке. Эластичные и разогретые мышцы имеют меньше шансов получить растяжение”. То есть с разминкой вы и тренировку сделаете лучше, и риск травмироваться снизите. Если у вас по плану медленный кросс, то разминку можно делать до и/или после пробежки, а вот перед быстрыми пробежками она просто необходима! ⠀ Разогрев перед убойной тренировкой – это 20 минут спокойного бега и далее несколько простых упражнений: ⠀ ▪️Повороты головы вправо-влево, наклоны вперед-назад. Не торопитесь и не закидывайте голову назад сильно – выполняйте движения плавно и осторожно. Минимум по 5 раз в каждую сторону. ⠀ ▪️Вращения плечами вперед-назад по 10 раз. ⠀ ▪️Выпады. По 5 раз на каждую ногу. ⠀ ▪️Вращение тазом по 10 раз в каждую сторону. ⠀ ▪️Вращения коленями. По 10 раз в каждую сторону. ⠀ ▪️Вращение стопой. По 10 раз в каждую сторону. ⠀ ⠀ Это набор минимум. Можно добавить еще что-нибудь эдакое. Я, например, люблю махи ногами. Сделали? Можно бежать! #ленащаснасоветует

Recordando momentos de la Trail del Norte con @lina_brendle! . |🏃🏼‍♀️“Set the bar so high that people will laugh at your goals” . Love this quote as I’m always trying to do my best, even when something seems impossible. I fractured my elbow about a month ago and I’d have never thought about running or even doing a competition but my stubbornness made me even more determined to go ahead and keep training, and the result is last Saturday’s race at #TraildelNorte 🙈 . . . . . . . . . . . . . . . . . . #OCR #sweat #competition #cardio @fit #sportsmotivation #bodygoals #runner @body.board #burnthis #fitgirl #workout #running #runninggirl #trackandfield #womensrunningcommunity #morningrunofficial @morningrunofficial #gorun #instarunners @runbrands #runbrands #runplanet @runplanet @runnerloves @instarunners #runnerclick @runnerclick #basicrunning @swimbikerunfit #swimbikerunfit #fitnessgram @ultracraigt @zappos_running #zapposrunning #trailandkale @trailandkale @_athleticsqueenofsports_ @womenrunners @womenrunning #womenrunning @womensrunningcommunity #inspiringwomenrunners @inspiringwomenrunners #runnersglobe @runnersglobe @simplyrunningtheworld #runnerscommunity @wonderful_places @instagram @wonderful.world.pic @worldtriathlon @5kmbeyondtheworld @instarunners @runningfervor @gorunofficial @runningterritory @gorunofficial @womenrunning @runnersrepost @fitgirlsguide @fitgirlsworldwide @fit @body_fitness_fashion @bodyworkoutbzh @fit_wo @runningterritory @worlderunners .

”Listen to your body. Accept that some days, it’s just not your day, and that’s fine.” ~ Juninho Ruei 🙌 • I had an 18-mile run on the schedule for today but had to call it quits after 5 miles. My body did not feel right, HR was super elevated (up to 190 😳) and my usual easy pace felt impossible. I will be recovering and taking good care of myself today in case I’m on the verge of getting sick. Happy FriYAY to all of you! 😎 • Photo from a previous day when I was smiling and feeling good, opposite of today! 😅 • #ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential

Triathlete @periquin92

Running 🏃🏃 Foto:@erraul

Triathlete @danielaryf Photo by @jamesmitchell5

Theres always light waiting us at the end of a dark tunnel! 👊✌ Tomorrow we debut the Maltese Road Running League 2018/2019! 🏃‍♂️🔥💚🇲🇹 Forza Raptorz Running Club, @raptorz.run #runners #track #tracknation #trackandfield #training #atletismo #fitness #run #runner #running #athlete #runnersglobe #бег #RaptorzRunningClub #marathon #potd #picoftheday #tracknfield #atletica #maltarunners #instarun #trackday #instarunners #trackaddict #athletics #runnerslife #marathontraining #malta #runnersofinstagram

🇬🇧 Sometimes slowly is the only way to progress. Easy recovery run. 🤫 Let your body talk . . 🇮🇹 A volte puoi fare progressi solo rallentando. Corsa di recupero. 🤫 lascia che sia il tuo corpo a parlare . . . . . #RunnersOfInstagram #instarun #runrunrun #lovetorun #igrunners #runningclub #runninglove #runninglife #running #runner #laufliebe #correre #runningtraining #runnersglobe #runningman #bemindful #halfmarathon #halfmarathontraining #iocorroqui #runnerscommunity #runnershigh #runhappy #runtoinspire #runchat #fbslowlife #runningmotivation #iloverunning #thesilentrunner🤫

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome while trying to succeed. #runnersglobe _________________________ Photo @xpatrunner _________________________ Thank you all for your responses and overwhelming support. Your generous contribution is sure to make a difference to people’s lives. _________________________ An online store for athletic outwear. We also offer a feature option and donate 10% of each purchase to the non profit organizations for sustainable development of orphan children and their education. Link in bio @runnersglobe

Embrace the glorious mess that you are. - Elizabeth Gilbert ••• #FlashbackFriday to hiking with @zamloul. At the top of the mountain 🏔 I told Julien I wanted the “obligatory” Instagram topless photo to declare my victory march! He proudly supported my decision, we were in the South of France 🇫🇷 after all and exposed breasts are certainly not an anomaly. But looking back at this photo, it means a lot more to me - freedom, striving for challenging goals and being able to feel a sense of pride and accomplishment when reaching them, learning to break away from societal pressures, and the importance of a good sense of humor. All qualities I hold dear to my essence of being. One must always stay true to oneself 💪 ••• So with it being October and breast cancer awareness month, I support the tatas and urge women to take advantage of early screening and genetic testing, as it can be a hidden disease. And I support all women to be themselves, F beauty norms and embrace their quirky, weird, funny, sexy selves! 💥 💃 🔥 . . . . . . #movemorefitness #beatyesterday #gorun #running #fitwanderluster #reachforthestars #runootd #nevergiveup #runner #InstaRunners #runhappy #run #instarunner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #thesweatlife #runplanet #monitorthebeat #womenrunning #choosetorun #runnersglobe #marathon #TCSNYCmarathon #movedme #fitfluential

Fantastic Indian summer run with @flyingirishrunningclub at @fiddlers_slc. Cheers for beer! Nice warmup run before the @utahalumni 5K this Saturday

First time doing a 5km time trial with @coffeetearunners inaugural time trial challenge. Good run, but didnt see most of the runners after 500m cos they ran as if they have just been freed from prison 🤣🤣🤣 . Best part, the birthday celebration for my GBB 🎂 . #timetrial #5kmtimetrial #ranmyheartout #personalbest #roadtoultra #runaddict #runningculture #runsociety #happyrunner #runhappysg #sgrunners #runsg #instarunners #instagramrunners #tomtomrunner #runnerscommunity #runnersofasia #runnersglobe #marathonrunner #worlderunners #medalsoftheworld #medalhunters #runnersofinstagram #medaladdict #trailultra #garminforerunner935 #trailrunning #trailrunner #garminforerunner #superhero

PSA announcement: I have officially decided that April 6th 2019 is going to be my first marathon!!!!💥💥 ********* #tbt to this time last year where I ran the PNC half marathon in Milwaukee. I loved this race and now they are going to have it April 6th of next year but this time I will be running the full! I am super anxious, incredibly nervous, but totally stoked!! So crazy story, the PNC marathon had the wrong distance 2 years in a row. This huge race got the distance wrong twice, can you believe it?!?! Well third times a charm, so Im going with the odds on this one and hoping for an exact 26 2 mile race! Let the crazy training begin!! #runnerlicious

Oh wow, can’t believe that’s it been just over 6 months post Gold Gold Commonwealth Games volunteering. Where I was privileged enough to have been part of this absolutely awesome and fantastic opportunity to represent not just Australia, but Gold Coast to the Commonwealth and the world as part of this strong 15,000 crowd. While volunteering as a Press Operations - Photo Team Member for the road cycling, race walking, bmx, triathlon and marathon events. This is one moment, I know I’ll treasure and won’t forget anytime soon. @garminau @4therunners @sqdathletica @sauconyau @2xu @gc2018 #earldurance #justbuildingamachine #gettingitdone #garminau #running #gc2018

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