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🎀FELIZ DIA DO AMIGO🎀. A corrida nos dá muitas coisas, umas tem preço e outras valor, mas a melhor delas são os amigos que entram em nossas vidas. PARABÉNS PAQUITAS AMIGAS, vcs são a razão da existência do @paquitasquecorrem , AMAMOS TODAS VOCÊS!!!. (Amamos os Paquitos tbm 😉🤪). 🏃‍♀️🎀🏃‍♀️🎀🏃‍♀️🎀🏃‍♀️🎀🏃‍♀️🎀🏃‍♀️🎀🏃‍♀️🎀. #paquitasquecorrem #pqc #treinaquevem #boraviverboraserfeliz #quarksports #agenciapinup #corremulherada #instarunners #gatasnapixta #correndonareal #nevergiveup #running #runlikeagirl #somostodosferas #corridasderua #kikotreinamentoesportivo #vivendoemmovimento #equipesuperacao #wddsport #operacaoforamimimi #asicsfrontrunner #imoveme #trackfieldanaliafranco #trackfieldplazasullight #bomdiadepaquita

Sometimes I wonder what direction my life would have gone had I not stuck with running past that first dreadful marathon. Maybe I would have taken up another sport, maybe I would’ve slipped further into the dark rabbit hole that I found myself in at the time. Continually questioning myself and feeling very alone in a new town far, far away from anyone I knew. All I can say is that I’m so glad I found running and stuck with it. Even when it was hard and I kept getting slower rather than faster (later found out that I was severely anemic), I still kept committing myself to a training plan. Whether I was running or walking, I did the best I could and am so incredibly thankful for where I am today. I’ve still got demons to deal with, but when I’m out on the roads or trails everything becomes calm and my mind is free to think (or not think) - so grateful for morning (or evening) miles 🏃‍♀️How did running come into (and stay in) your life? . . . . . . . Easy 6 miles this morning (that were maybe a bit too fast for recovery miles) and Jumpboard Reformer Pilates on tap later this afternoon. Happy Friday ✨ . . . . . . . . #womensrunningcommunity #oisellevolée #runcolorado #runnersofinstagram #womensrunning #womenrunning #voleeco #colorado #fitness #fitnessmotivation #run #runhappy #inspiringwomenrunners #hshive #nuunbassador #msruntheus #runlikeagirl #sunrisechaser

#FBF to last year’s #RnRCHI half marathon. I ran 1:13 for the big W (my last win before pregnancy!) BUT, even more importantly, I got a picture with @kathrineswitzer at the finish line. • She is one of the original women in the sport of the marathon because it wasn’t until the 1960s that women started being allowed to participate in distance events. • It’s important to have role models, people who inspire you, and to recognize, that everyone is someone’s hero.. and that means people look up to you too! Lead by example, be kind, and bring joy to those you meet.

It’s been to longggg !! After completing 100 miles in May, I reduced my running to minimum and turned my focus on @ironmangdynia (lots of cycling and swimming). But that means I haven’t gone for few hours, solo run for the past 2.5 months!!! But today I am 37 !!! And nothing better then celebrating my birthday on trail run , reflecting on my life and plan another year! I am happy now and ready to drink wine and eat cheese! 😂🍷 🧀 . _______________________________________________ #runtoinspire #run #runnerlife #salomonrunning #mylife #wildtrailrunners #trailrunning #trailrunner #runner #happyrunner #igrunners #biegaczka #polishrunner #bieganiejestfajne #timetoplay #suuntorun #getoutside #runlikeagirl #gilrswhorun #thisgirlcan #inspiringwomenrunning #trilife #ultrarunner #runningadventure #birthdayrun #suuntorun #ultrarunning #thisgirlcan

My Fellow Flowers virtual run was today! 5 miles in the training books! 58 days until the race! Im very happy with my progress! The last time I ran 5 miles was June 30th and while my finishing time was a teeny bit longer for this run I felt stronger at the end! Im working on my pacing with each run and I see myself getting more consistent. Plus I saw a cute bunny! Which was great because about 5 minutes later there was a huge dog that had gotten out of the gate and was standing there eyeing me. Pepper spray is in my pocket for the next run as well as my taser. How gorgeous is the rail trail that I get to run on?! Perfect weather too! Yes, I created my shirt, visit my business @artistichappy to see all I offer! Have a great weekend! @fellowflowers @oakley @athleta @nike @runtastic @apple @aftershokz @nathansportsinc @instarunners @runlikeagirl_ca @officialwrc @nafhalf #marylandrunners #navy #fellowflowers #aftershokz #mrtt #apple #nike #oakley #artistichappiness #wrc #runlikeagirl

Running into FRIYAY!! Planning to spend the weekend in the pool with a forecast over 100...What are your plans for the weekend? #runlikeagirl #motherrunner #runatx #summerrunning #keepshowingup #zensah #runstreak day 54

Ham and lighter cheddar salad for lunch. 🥗Adding a little chilli sauce 🌶This will keep me going until dinner out later tonight 🤗💖

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Running into the weekend with nothing but JOY!! More smiling... less worrying... More compassion.... less judgement... More blessed... less stressed... More love... less hate... it’s really just that simple!!! Run strong... Run long... and don’t forget to have a little FUN... and by the way... having fun, smiling and being happy while running does not mean you aren’t a serious runner chasing goals... it just means... YOUR LOVE FOR RUNNING SHOWS... happy weekend... xo #runningwiththeCOOLKIDS #justJEN

Foto com a melhor amiga no dia de comemorar a amizade!!! Te amo @claudia.abe 💕 . . Tem pessoas que Deus coloca na nossa vida só pra nos dar paz. Que nos empurra pro melhor de nós, que nos guia pro caminho do bem. Gente que é sorriso em dia feio, que é suporte quando parece faltar chão. Tem gente que pensa e repensa jeitos de nos fazer bem, que se preocupa e demonstra. Gente que é abraço, mesmo de longe, e a certeza que tudo vai dar certo. Que empresta coração pra gente morar, que planta pensamentos bonitos nos nossos dias. E reforça nossa fé no ser humano! Gente que merece o que de mais bonito a vida tem a oferecer... A você Clau: amor, oração e gratidão eterna!!! . . . 💕🏃🏻‍♀️🏃🏻‍♀️💕 . . . #diadoamigo #melhoramiga #runlikeagirl

Chiropractor: You need to get out of your monkey brain. If your mind was a chalkboard, you’d have literally no visible black space. Me: That sounds about right. 😐 Did my best to get lost in my run, this morning and didn’t dwell on the could be/should be. And I think I was mostly successful. Easy run done, smile on my face. (7/9:12)

Fun evening in Houston for dinner with my bestie @dr.julie.dk. Weirdest thing ever, we played darts and as you can see had three very different games but we all scored 188. Doggies are at home and in good hands, I think Captain is in love.

Jumping into Friday like HEYYYYYY! 👋🏽 . Yay for an extra hour of sleep! I feel so REFRESHED! 😴 . Yay for running with the stroller for the first time in weeks & still feeling strong! 💪🏽 . Yay for miles with my favorite buddy! 👶🏽 . And yay for these pancakes I’m about to throw down! . Happy FRIDAY! What are you excited about? . . #jessrunsok #womensrunningcommunity #strollerrunning

Todays #friday5miler ( #butreallyits6) is brought to you by...BAM! Dont let those short legs fool you, this little guy brings the speed. #runnersofinstagram #halfmarathontraining #marathontraining #runningwithdogs #pnwrunner #sumnerlinktrail #1000milesin2018 #runhappy #runlikeagirl

6 weeks, 2 days post full hysterectomy and I finally got clearance from my doctor yesterday to run again. I was soooo excited! I could definitely tell that I hadn’t run in over 7 weeks, though, lol. Kept my pace steady and made it, though. 😁 Happy Friday, y’all!✌🏻✌🏻 #awesomestarttomyday #iloverunning #cardio #fitness #fitmomof4 #applewatch #applewatchseries2 #getyourrunon #getyourworkouton #justdoit #momrunner #momrunnersROCK #pushyourself #running #runningmomof4 #stayactive #earlymorningrun #justrun #runlikeagirl #getoutside #outsideisbest #hysterectomyfitness #htsterectomysurvivor #hysterectomyrecovery #hysterectomypostop #fullhysterectomyrecovery #hysterectomy #fullhysterectomy

Walked a leisurely 3K this evening with some 30 seconds jogging thrown in every 3 minutes for good measure. (Just making sure I haven’t forgotten how to run) #tapertroubles . . . . #runner #runstagram #run #running #taperweek #runwalk #runnersofinstagram #runningpic #runnerpic #instarunning #runhappy #instarun #runnersofig #raceready #loverunning #highonrunning #runforfun #funrun #runrunrun #runnergirl #womanrunning #run4fun #runlikeagirl #instarun

Describe how your day is going with one emoji 💖 Do you want to buy some running shirts 🔥 Click on the link in my bio @therunnerstory ➡ to ORDER IT 👕 Printed in America 👕 Worldwide shipping 🌍 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 . . . , , #running #runner #run #runtastic #runnersofinstagram #runforlife #runhappy #instarunners #runningmom #runnerspace #runnerscommunity #runlikeagirl #runtoinspire #womensrunningcommunity #runnersofinstagram #motherrunner #momsthatrun #tracknation #instarunners #runchat #runshots #halfmarathon #halfmarathontraining #runstrong #runningandlife

Warrior Skort - Only $39.99! Available from XS to XXL 😍 ✔7 length shorts underneath. ✔The skirt is a little longer in the back to cover your assets. ✔Silicone grippers on the shorts so the shorts stay in place! ✔It will feel tight going on, so it stays put while youre moving. ✔Sits at your waist so it doesnt move when youre tackling the hardest of trails, running through the store at warp speed, or being tugged on by sweet little hands. #bestseller . . #joulesathletics #activewear #activeliving #activelifestyle #fitnessgear #fitnesswomen #fitnesswear #sportswear #fitnessfashion #beachrun #runner #runhappy #runlikeagirl #sweatitout #sweatpink #runninggirl #runningmom #momswholift #beachwalk

😁 All smiles this Friday 😁 ~~ I woke up feeling extremely grateful for every person in this fitness community 🌎 and for all the connections I’ve made. 🤝 I moved to Chicago 3 years ago, not really knowing anyone except a few family members. I would have never dreamed 💭 that I’d find so many like minded, inspiring people 💫 on the internet, who have later become some of my best friends. 👯‍♀️ Gonna keep channeling this vibe 🌊 through the rest of the day and into the weekend! Happy Friday indeed! 💞

Ihminen on sitten onnellinen tuolla metsässä! Hossa, Julma-Ölkky ja 10 km riemukasta ynnä hapokasta seikkailua kanjonijärven kiertävällä polulla. Osittain polku menee niin lähellä pystysuoraa kallioseinää että heikompaa hirvittää. Aivan mahtavaa! Aikaa meni 1h 42 min, vettä 1,5 litraa ja neljä vanhaa autoa. Viiden kilometrin reitti ylittää järven riippusiltaa pitkin, vinkvink. #hossa #visithossa #trailrun #kpk247 #runlikeagirl #hossanationalpark #julmaölkky

Friday Strength Day! My schedule is structured such that my running days are loaded onto the weekend/beginning of the week and my strength days are in the middle/end of the week. Here is a typical training week for me in this 16-week training block leading up to the Marine Corps Marathon: . Sunday: Recovery run Monday: Easy pace run Tuesday: Workout # 1: hills, tempo, intervals, etc) Wednesday: Strength/a few easy miles if I feel like it (I usually don’t) Thursday: Workout #2 Friday: Strength Saturday: Long Run . My weekly mileage right now is a hair over 40 miles, 5 days running, 2 days Strength. . This schedule works great for me and I occasionally replace a strength day with rest if I feel really beat down. I’ve been running for 16 years so I’m very in tune with my body and how it feels. I got over the feeling that taking a rest day will set me back a LONG time ago and now I honor what my body needs. . What does your #marathontraining schedule look like? . #runnersofinstagram #runcolorado #runspiration #womensrunningcommunity #runwiththemarines #corework #plank #wellness #strengthtraining #strength #crosstraining #marinecorpsmarathon #marinewife #marathoner #mcm2018 #runlikeagirl #getrunning #instarunners #fitspiration #marathonrunner

Training camp/hols starting now! Happy. #hols #vaccation #Tiptop #happy #TrainingCamp #löparglädje #löpningärlivet #löpning #älskarlöpning #jagspringer #run #runninggirl #runlikeagirl #running #lonesomerunners #berlinmarathon2018

🏃‍♀️Some girls chase boys- I pass them :D #runlikeagirl #durhamcityrun #race #topofthehill #running #racing

Parece que ya estoy trabajando...sigo en la Sinforosa 😇 #ultramaratondeloscañones #somosqueensoftherocks #runlikeagirl #mountainlove

Can it just stay 70 degrees for the rest of the summer?! ☀️ Breaking this run up into 2 days (Praying I get to run in the rain tomorrow 🌧) it’s my favorite, then 14 miles Sunday (hopefully in the rain again!) Seeing Taylor Swift tonight 😱 I’m beyond excited Now going to stuff my face with a pork roll egg and cheese Happy Friday 🤗 . . . #runnersworld #runnersofinstagram #runnersofig #runnerscommunity #runnersworld #runlikeagirl #garmin #garminfitness #halfmarathontraining #runshotsv #runningmotivation #nuun #nuunlife #nuunambassador #womensrunningcommunity #runaddict #teamzensah #runtoinspire #marathontraining #marathoner #teamrun4prs #withoutlimitz #girlswhorun

Good morning and happy Friday!!! Hopefully no one will experience this, this weekend haha Takeover will be announced later today! Have a beautiful day! . . . . . . . #ActiveLiving #AlwaysHaveAGoal #BeatYesterday #DoItForYou #FindYourStrong #GirlsWhoRun #HalfMarathonTraining #HalfMarathon #HealthyHabits #HealthyNotSkinny #HalfMarathon #IGRunners #ILoveRunning #InstaRunners #IRun #KeepPushing #KeepRunning #Marathon #MarathonTraining #Miles #MoveMoreFitness #NeverStop #RunnersCommunity #Run #Running

Wow! That didn’t feel like an easy 8...thank you cumulative fatigue! Those 8 miles felt like I was running the last 8 miles of a marathon. I felt good the past 2 days so I’m hoping that today is my “hard” day and tomorrow’s long run I feel nice and fresh. Briggs decided he wanted to join too so swipe 👉🏻 to see how cute he is 😂 ************************************************************ #runnerslife #runnershigh #runnersofinstagram #igrunners #instarunner #igrunning #run #runstrong #running #iloverunning #runninggirl #runwithandi #runnersworld #womenrunning #runlikeagirl #runningcommunity #runhappy #happyrunner #runningmichigan #runmichigan #marathoner #marathon #marathontraining #marathonersofinstagram #50marathonsin50states #instadaily #freepmarathon #runneroftheweek #goldenretrieversofinstagram #Briggsthegoldenretriever

Treino de quinta na sexta!!! Então SEXTOUUUUUU... 1️⃣1️⃣ km de tiros: 3 km aquece ✅✅✅ 2 x 3.200 muito fortes ✅✅ 1.600 trote ✅ . . . Ninguém para tirar uma fotinho... vai de selfie mesmo... na volta encontrei a Bambi 🦌 e fiquei com medo ... hahahah . . . Feliz sexta galera!!!! Seguimos na programação das férias! Besos 😘 . . . #marathoner #corrida #ny #geneseo #corridaderua #run #running #instarunners #runners #viciadosemcorridaderua #runselfie #maniadecorrida #focanacorrida #correndocomasamigas #paquitasquecorrem #runlovers #brasilrunners #runhappy #runnershoutouts #runitfast #runnerslife #runnerscommunity #runtoinspire #euatleta #runlikeagirl #nopainnogain #girlswhorun #runnergirl

Tava falando lá no stories sobre um clássico da corrida, o famoso você não tem corpo corredora, uma das coisas maravilhosas que as pessoas (e até profissionais da área) gostam de sair dizendo com autoridade. . . Se há um estereótipo perfeito de corredor, este certamente não deve ser o meu rs. Poderia ser o dele, que de fato, desde que começou a correr, saiu da minha sombra para me deixar comendo poeira 😂 . . Mas a gente não está aqui para viver dentro destas regrinhas fechadas e datadas; a gente treina, sua, tem dias bons, tem dias ruins. Se a perna e o peito assam, a gente passa vaselina, se é mais pesado investe em amortecimento, e daí sim, saímos prontos para queimar asfalto, porque no fundo, é só isto que importa. . . A gente pode não ser da corrida ou de qualquer outro esporte por pura falta de identificação, mas não por falta de corpo. . . Calça o tênis e vai ser feliz. . . #run #oscorredoresderua #correbrasil #corremulherada

I wasn’t always a runner, it’s taken a lot of effort and consistency to get to where I am now, and I’m not done yet! I’ve knocked off over 30 minutes from my half marathon, which I’m super proud of! In 2010 I ran my first half marathon in 2hrs 21mins, in 2012 I broke the 2hr mark and ran 1hr 57mins, and in 2015 I got my PB of 1hr 51mins! There’s been ups and downs along the way, but it’s all worth it when you see the time coming down! What motivates you to keep running and training? #strongnotskinny #girlswhosquat #instafitness #instafit #instarunner #runnergirl #runnersofinstagram #runstrong #runhappy #runner #personaltrainer #fitterfasterstronger #run #running #runninggirl #marathon #marathontraining #halfmarathon #runlikeagirl #teamstch

Nessa onda de preocupação 🤣 de que tudo CAI qdo CORREMOS, busquei essa fotinho de umas semanas atrás só pra inspirar a todos a correr mais! #piadadasemana . Por aqui já rodamos 31k na semana.... quem mais esta animado para o longo de amanhã? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ #runtatirun #maytheforcebewithyou

Nach dieser emotionalen Achterbahnfahrt während meiner letzten Schicht in der Tanke, musste ich erstmal ne Runde laufen um wieder runter zu kommen. Das hat übrigens super geklappt. Ich fühle mich inzwischen schon fast wieder menschlich - abgesehen von der Müdigkeit, aber das ist ein anderes Thema. 😉 . . . #run #runner #running #runningmotivation #runtoinspire #runnersofinstagram #runrunrun #trailrun #runbabyrun #runners #runhappy #runforyourlife #runnerscommunity #runningcommunity #happyrunner #runlikeagirl #runnershoutouts #photooftheday #trailrun #runningbuddy #workout #runningaddict #runforlife #instarunner #instarun #runningbuddies #laufenmachtglücklich #__happy__mari

🚴🏻‍♀️10 miles on the spin bike waiting for the sleepy toddler to wake up . 🏃🏻‍♀️ 5.2 stroller miles- 8:18 avg . 🏃🏻‍♀️ 4 strides up and down the road with my cheerleader . . I passed another runner this morning and he yelled “isn’t hard to run and push the stroller! - I replied not too bad- his response “you must be fast without it” 🤪🤣 as my child is yelling “go runner go!” . Happy Friday! Who all is racing this weekend?!? 🙋🏻‍♀️ . . . #thesemotherscanrun #marathoner #runningcommunity #runnersofinstagram #runnerscommunity #runchat #runnerslife #runnersworld #runalways #runnersrepost #runforlife #love2run #runmichigan #runlikeagirl #womenrunningcommunity #werunsocial #irunthisbody #ihavearunnersbody #i12run2 #love2run #runninggoals #mindovermatterathlete #findyourspark #xtremerunnerslife #fitmama #aviaofficial #movemorefitness #runninglife #runallthemiles #runforlife #momswhorun #strollerrunning

I guess there are some perks to your pup wanting to run first thing in the morning 🐾. . . . . . #goodmorning #sunrise #asseeninohio #asseenincbus #asseenincolumbus #rufflife #dogsofinstagram #pup #pupparent #girlsbestfriend #ilovemydog #running #earlymorningrun #nofilter #girlswhorun #runlikeagirl

4 easy breezy miles! Long run on deck tomorrow and fingers crossed that the cooler temps will actually let me finish a long run 🤦🏼‍♀️ Anyways grocery shopping and prepping for the new school year today. Working on art room rules and procedures (the not so fun, but oh so necessary part of teaching art). Have a great FRIYAY, friends!

Col de la fenêtre, le bien nommé. #runlikeagirl #runningtherapy #lifeisbetterinthemountains

.. FORDI VI KAN .. 3 DAGES TILBUD NIKE AIR ZOOM PEGASUS 35 KUN KR.750,00 SPAR 25% På denne BESTSELLER! TILBUD GÆLDER Til og med SØNDAG D.22 JULI STR.36 til og med 42,5 ( Hvis man ønsker Leveret, . Så hop over på vores Facebook side og bestil via Vores BESKED.INDBAKKE + KR.50,00 i forsendelse ) #nike #nikepower #nikerunning #nikewomen #nikepegasus35 #musthave #thelook #soft #softrun #fast #fastrun #swimbikerun #atletik #atletic #powerrun #getagrip #triatlet #triatlon #trackandfield #hittheroad #runlikeagirl #fitlifestyle #fitfam #urbanrun #urbanstyle #beastar #mitodense #godetilbud #musthave #thelook #runthesundown #runtheelement #runlikeagirl

I’m convinced these @saucony Kinvara’s are the secret to my faster paces on speed work days! 😍💥 #hillsforbreakfast #keepshowingup

I couldn’t resist the cooler temps this morning 💙🏃🏼‍♀️💙 a quick 3+mi and core work to kick off FRIDAY!!! Make your plans now to join me and the @allsportnutritioninc crew for our group run tomorrow morning at 0700 😉 #tgif #positivevibes #happyrunner #allsportnutrition #run #onrunning #marathontraining #endurance #distancerunner #runwiththemarines #mcm2018 #runchat #instarunners #igrunners #runlikeagirl #runspiration #runningaddict #chasinggoals #trainhard #therapy #sweat #cardio #runitout #runtolive #runtastic

Having every other Friday off during the summer is the best 🙌🏼 (even if it means I have to work more during the week to make up for it) happy with today’s run and overall consistent splits! It’s good to remind myself every now and again that I still can do semi long runs even though I’m not marathon training right now. Ready to head to the Cape for the weekend! ⛱☀️🌊 . . . #bostonrunners #runboston #marathoner #bq #runningmotivation #runnerslife #runnersworld #runner #runrunrun #runnersofig #instarun #instarunners #runnersofinstagram #runnernotrunning #ihavearunnersbody #irun #irunthisbody #womenwhorun #womensrunning #womensrunningcommunity #betterthanyesterday #garminforerunner235 #runnergirl #runlikeagirl #girlswhorun

Thank you, running gods, for a run at an easy pace that finally felt easy. Or maybe it was these braids #fastbraidfriday I’m only working half a day because Matt and I are heading to Washington on a very special (very short, since we come back tomorrow) trip. #run #morningrun #runner #running #runnersofinstagram #runnerscommunity #womensrunningcommunity #runnergirl #runlikeagirl #easyrun #fitgirls #strongnotskinny

2 easy miles to start my Friday! Getting up this morning was less of a motivation issue so much as a not-enough-sleep-this-entire-week issue 😴 My shins are starting to bother me again though which is a bummer 💀Looking forward to all we have planned for this weekend! . . . #running #run #fitness #journey #runstagram #slowrunner #longrun #runner #instarunners #fitspo #motivation #runspo #runnerlife #igrunners #runnersofinstagram #HRT #heartratetraining #heartrate #runwithme #runlikeagirl #garmin #recoveryrun #shinsplints #friyay

Ejercitar pantorrillas... Estirar y estirar... poco a poco... la fascitis está desapareciendo... 💪 #CorreMiliCorre 💉💊🤗🙏🙋✔🆗😍🎶💃🌷💕💪🌈🏃 . . . . . #running #astigmatismo #anemia #hipotiroidismo #runforlife #run #runlikeagirl #runner #power #garmin #happiness #smiley #marathoner #nopainnogain #go #friends #Training #shoes #gym #diabetes #tiroiditisdehashimoto #happy #fascitis #again #cushing #tag

First run after vacation!! It wasn’t nearly as bad as I thought. #biggirlscanruntoo #curvygirlsrun #momfitness #runningafterbabies #raceprep #running #runforyourlife #runlikeagirl #runlikeamom #hashtagsonhashtags

Photo by @garundoc . Meal prep day!! 3lbs ground 🦃 , 1lb ground 🐄 , 🥦 , 🍚 in the pot, @kodiakcakes 🥞 in the works, 🥕 in the oven, and 🥔 ready to go! So much work for one day but saves so much time for the rest of the week! Thanks @enhancednrg and @streaky_yates_ for the awesome plans each week! It’s made such a difference in my training and racing 🙌❤️🏃🏻‍♀️🏋🏻‍♀️💪🏻👌 . . #trainsmartracehard #sportsperformanceconcepts #endurancetraining #enduranceathlete #endurancerunning #trainsmarter #trainharderthanme #runlikeagirl #runnergirl #fitrunner #fitmom #fitmama #runnermom #runningmom #ultrarunner #ultrarunners #ultramama #ultramom #ultralife #irunultras #mealprepping #nutritionmatters #timesaver #findyourstrong #progressnotperfection #earnednotgiven #enhancednrg #streakymealplan #girlsgonesporty #streakyapproved

✨ Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary ✨ . . #overposting #run #running #runnersworld #runners #girlswhorun #runlikeagirl #nopainnogain #neverstop #dontgiveup #nikewomen #nikewomen #garmin #circuitoathenas #parquedopovo #marginalpinheiros #foco #determinação #personallife

N: Today is JERSEY day at camp B: you can wear a Giants, Mets, or Chelsea Jersey S: No thanks, I am going to wear my RUNNING outfit because that is my favorite sport! . . . #whorunstheworld #runlikeagirl #running #kidrunner #teachthemyoung #ledbyexample #runningfamily #loveourgirl #duckduckoutings #garagedoorrunway

Ahh!! It’s battle of the studios today in the Omaha/Lincoln area! Don’t forget to wear those heart rate monitors! Today’s workout was 😱 2 minute pushes followed by a 1 minute all outs! It was tough, especially after a week of super tough workouts! My legs are ready for some easy miles this weekend! . The boys and I are off to the zoo 🦁 and then the pool 🏊. Have a great weekend!! . #tiu #runnermom #runnerscommunity #runnerswunderlust #running #runnerspace #irun #monitorthebeat #tiuteam #runner #runtoinspire #womensrunningcommunity #motherrunner #runhappy #momswhorun #halfmarathontraining #worlderunners #womenrunning #runnerslife #bbgcommunity #runnersworld #runnerSCommunity #tiubikiniseries #flexfriday #igrunners #irunthisbody #instarunners #toneitup #runlikeagirl

#rise&run - 3 #morningmiles with my #runsquad - beautiful weather for it and happy friyay #fitfam - forgot to take a sweaty group pic, so here’s my #sweatyselfie 😅 #runhappy #runalways #motherrunner #runlikeagirl #irunthisbody #irunthistown #streakingthroughsummer day 54 👍🏻

My new @zensah Cactus 🌵🌵socks are looking SHARP!! 😉🤣🤣🤣 But seriously, these socks are perfect for Texas and for when we move to Vegas! What a find these were at @randysbikeandrunshop!!! Randy’s is the little gem of San Angelo! I’ll miss that place when we move! 😭 Anyone else think of the “Hey Dude” theme song when they think of cacti? “Better watch out for those man-eating jackrabbits and those killer cacti!” 😂 Happy Friday!! #runnerscommunity #runnersofinstagram #instarunner #instarunners #runstrong #runlikeagirl #runnergirl #womensrunning #womensrunningcommunity #inspiringwomenrunners #zensah #zensahambassador #teamzensah #withoutlimitz #socks #sockoftheday #compression #recovery #hotterthanhell #texas #runtexas #cactus #cacti #killercacti #sanangelo #sanangelotx #randysbikeandrunshop

“I am Fes. I live in Seattle. Why I run? I just turned 46 a couple days ago. I started running 3 years ago to raise funds for the non-profit that deals with my daughters condition (thats a separate topic). I run not because I like or love it. I run because I want to stay healthy enough to see my little one grow up. I run and stay active because by this age, most makes in family have had a heart attack it stroke or diabetes. So in other words, staving off the inevitable. I dont run because I love it. I run because of the amazing friends and community Ive become a part of since I started doing it. :)” . . Happy birthday @nuclearfessel ❤️

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