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#progressoverperfection | See the top and most browsed pictures and videos about the #progressoverperfection

Its crazy to look back to the summer already. As a fit coach Im not braver, more courageous, or better than anyone else. . I have the same 24hrs in the day and do what I can with what I have where I am. . So I hope you dont think you need to have it all or even a little bit more to start your own journey. . Youre ready right now, believe it or not. . And if you wont start because youre afraid to fail, take it from a serial mistake maker: thats the only way to get better. . And the more you do it, the better (and stronger) you get. 💪🏽💪🏽 ✨Ya know, strength doesn’t come from what you can do. It it comes from doing the things you once thought you couldn’t. ✨ .. This one goes out to my Fearless and Focused Fit Studio ladies. In it with you through the new year! Thanks for the summer health hustle! . . . . . . . . . . . . . . . . . . . . . .#workoutoutfit #sweatissexy #runninginspiration #momofteens #progressoverperfection #sweatstyle #fitmomover40 #momof3 #healthymind #thefocusedmom #fitpreneur #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #focusedmom #startwithhealth #momsonamission #momstrength #itstartswithmom #happyfitmom #gratitudeismygrowth #sanfranciscobayarea #imthatmom #womenhelpingwomen #momslivinghappy

I have TWO days left! Didnt get to my workout this morning, so made sure to get home to get er done before picking up #troyboy 💃 . . There will be days like this. Days you didnt get your workout in when you prefer. Days youd rather not workout at all. Days you feel like skipping bc, ya know, who really cares?? . . YOU should care. You CAN do tough stuff. And you WILL grow physically and mentally. You WONT regret the workout you do. #getitgirl #inspireyourself . . #80dayobsessionworkout #80dayobsession #80dayobsessionobsessed #80dayobsessionresults #80dayswithautumn #80daystochange #beachbodyfamily #beachbodymom #beachbodyondemand #beachbodyenergize #beachbodyprograms #beachbodycoachintraining #shakeology #fitmom #fitfam #fitspo #inspireothers #progressoverperfection #fitnessforlife

Nasty quad pump today. Focus was on point and Tuesday’s deep tissue work probably helped with blood flow. . . Gradually decreasing body fat while maintaining a solid 240lbs. The exciting thing is that I don’t hold a tremendous amount of fat on my quads so as I lean out they aren’t losing size.

I don’t work out in between shifts to look good in my Halloween scrubs. I sweat because it gives me ENERGY. I sweat because it feels GOOD. I sweat because it clears my MIND. And most of all, I sweat because I CAN! And so can you!! ✨ . . When you look at exercise as something you GET to do instead of something you HAVE to do, your whole mindset shifts. What’s your reason to sweat?! 💦 . . . #progressoverperfection #transformationjourney #mealprep #healthymindset #livepassionately #healthyeating #fitgirl #challengeyourself #workoutanywhere #familyfirst #newlywedlife #policewife #policewifelife #leow #nurselife #nightshiftlife #nightshiftnurse #pedsnurse #pediatricnurse #fitnurse #RNlife #auntielife #travelfit #fitcouplegoals #marylandpride #behealthy #fitspo #girlboss #teamfighttofinish

Present Future Foundation was established to enable women everywhere obtain the skills needed to evolve their career to the next level by providing financial scholarships to attend industry conferences, obtain professional certifications, have career coaching opportunities, and more. #mission #vision #goal #evolveyourcareer #presentfuture #career #careergoals #leadership #leadershipdevelopment #goals #goal #nonprofit #womeninspiringwomen #womenempowerment #entrepreneur #careerwoman #bossbabe #levelup #putinthework #progressoverperfection #confidence #relationship #relationships #network #networking #skillset #skill #inspire #hustle #hustlehard #motivate

What a busy day! Been running around & totally off schedule today! 🤪 But making my workout a priority! Not because I love to workout but because I know it’s what my body needs! Chugged my go go juice & pressed play on day 30/80! ✔️

Lord, let me be brave and trust your plan for me. Jeremiah 29:11


Are you up for a challenge 💦? Cmon, itll take like 30 seconds! Stop ❌ scrolling, and hit 5 star jumps ⭐️ or 10 jumping jacks as fast as you can. Still got some fuel after that? Do it again 👏🏽! Your body will thank you, and honestly, your thumb could probably use a break.... 🤳🏽 Comment to let me know how you did!

Hey, did you know theres nothing more powerful than a woman standing in her truth? In her essence....⠀ .⠀ For a very long time, I hid behind a mask, conforming to other peoples opinions and/or expectations. ⠀ .⠀ I grew tired of trying to fit into a box or faking it until you make it type of thing. Pero no mas. No more. Its mentally, emotionally & physically draining. It’s like trying to swim to shore against a rip current with no end in sight.⠀ .⠀ So, today, I want to encourage you to reclaim your personal freedom because theres nothing more powerful than just simply being who YOU are. And that should be enough. ⠀ . . . Photocred @geraldbx

Hi, Im Jess, whats your favorite coffee shop? 🤦🏼‍♀️ My version of a solid conversation starter at a networking event. A.K.A. why Im afraid to start conversations. You cant take me anywhere. 😂 But--REALLY--I love people well by knowing their go-to coffee orders. Whats your go-to? Drop it in the comments below! 📷: @madelineharperphoto

Double tap ❤❤ if you agree and tag a friend to spread this message. ✨ -------------------------- Follow @famhq for more. -------------------------- . . . . . . #keto #ketoweightloss #ketojournal #ketolife #weightloss #motivation #progressoverperfection #ketocoffee #ketogenicdiet #ketosis #ketolife #ketowarrior

hey friends I’m back in the States & open for tattoo commissions! DM me to see how I can make your idea come to life✨

Thirty minutes. Thirty minutes to drive to the grocery, be at the grocery and get only what I went for, then drive home... ALL WITH A THREE YEAR OLD! Guys. If that’s not winning, I don’t know what is!! ⭐️⭐️⭐️ • Are you winning today? Tell me how so I can give you a virtual fist bump! 👊🏼

Courbe piquante ! Galets de marbre rose de Vérone Gravier calcaire concassé rose Echinocactus

A couple of variations as wells as marks. I like the option of having a color within the square logo, it brings out a little personality (and Im kind of obsessed with my color palette) 🙌🏼 I wanted to have a circular logo option that still felt married to the primary version - so Id say this one acts as a secondary logo and a mark all in one. Ever since I started this concept its been a real struggle to not use Gotham in all of my other designs - it looks amazing at a small size and is so perfect for monogram-style marks. Working on a few projects today that are pretty personal for me, so I cant wait to share their moodboards once theyve been approved! So many things to share, so little time. 🙃

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practise resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms”

What if I said that anything and everything you dream of can come true. Would you believe me?

Don’t ever quit. Don’t ever let your frustration from lack of progress knock you down. Don’t let fear of failure stand in your way. Don’t let the amount of time it will take get in your head. Who cares how long it takes or how many times you try. ~ Your only competition is the person you see staring back at you in the mirror. And when you finally succeed, all of the struggle will be worth it. Your success will come when you simply refuse to give up. So keep fighting. ~ I hope sharing more of my struggles helps you see that your struggles are normal too. I hope my consistency you that you should never give up. I hope my progress inspires you and shows you what is possible if you refuse to give up on yourself. ~ You may see me struggle, but I promise you will never see me quit.

Meet our ‘Guy to Know’ Dr. Gregory Parkhurst, a prominent ophthalmological surgeon, and the founder/medical director of Parkhurst NuVision clinic. The clinic shares a building in the Medical Center with the University of the Incarnate Word School of Optometry, where Parkhurst is an adjunct professor. . Find out more about Dr. Parkhurst on our website...link in bio!

After a successful supervised school drop off this morning I’m leaving the nest by my self for first time in a week! Celebrating progress even in its tiniest form 🙌🏼. #progressoverperfection #mygaragegymlife #fitendowarrior #recoveringfromsurgery #ivegotthis

Instead of waiting or wishing for: Perfect circumstances Motivation Finding the best diet Perfect workouts - That perfection we wait for is an unrealistic standard that we make up for ourselves. Being consistently good enough is far better than only doing what you need to do when the situation is ideal. Take things one day at a time and do the best you can with your current situation. 👌🏼 - #ProgressOverPerfection #ConsistencyOverPerfection #PracticalOverOptimal - #mealprepping #mealprepsunday #mealprepmonday #mealprepideas #musclebuilding #weightlossstory #weightlosshelp #weightlosstips #weightlift #quads #glutes #bootygainz #workoutwednesday #mealplan #meals #mealtime #flexiblediet #dinnertime🍴 #dietlife #dietplan #dietfood #fiber #highfiber #proteinshake #proteinbar #highprotein

Getting Ready to teach - always my fave! Talking Gut Health! Its important 💓 @built_tfi_tough @king_anndee @fit_joy_ #hdholisticwellness #progressoverperfection

Here’s to feeling super confident in yourself no matter what your size is. • • • • #selfconfidence #youdoyou #sizedoesntmatter #stylehasnosize #health #progressoverperfection #happytobeme #iteachtoo

BEFORE AND AFTER ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shout out to this lovely lady, Raghd, for her transformation she did with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She, like most of the ladies who comes to see us, had tried various methods for losing weight but had yet to find anything that really worked. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a relatively short amount of time we managed to achieve these results. Done through weight training, clean eating and some cardio to speed up the results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WANT YOUR OWN RESULTS? DROP ME A DM FOR A FREE CONSULTATION. In person or online ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bodybybee #empoweringwomen #fitness #fitnessgoals #fitnessmotivation #fitnessjourney #fitnesstrainer #fitfam #fitinspiration #girlsthatlift #inspiringwomen #onlinetraining #personaltrainer #progress #progressoverperfection #progressisprogress #womenempowerment #weightloss #womenliftingheavy #womenliftingweights #womenliftingwomen #womenpower #womenthatlift #puregym #puregymcambridge #bodybybee #cambridge #personaltrainercambridge

Im really excited to share that 1:1 coaching with me is currently fully booked! ⠀ ⠀ I will be spending the next few months fully focused on my awesome clients so they can bring even more brilliance to the world, as well as creating some brand new ways to share my work and message and passions with YOU! ⠀ ⠀ I now have a wait list for super duper megababes who would love to work together 1:1 to bring their wildest dreams to life! You can head over to my website to put down your details and will be the first to know when any new slots are released in the New Year (complete with special and exclusive offers and bonuses, too!) 💫 Heres to my bloody awesome clients who are doing brilliant things in the world and in their lives, to making things happen that were once beyond your wildest dreams, and to doing the things you say youre going to do! 🙌🏻💫✨

For a lot of my life Ive felt like a little guy Ive worked pretty hard to overcome that feeling mentally and physically. A lot of people might call me crazy, but that has been my perception of reality. I havent always felt comfortable in my own skin. Whether thats size or body fat percentage, Ive been critical of myself. Im learning to push that aside and be happy with me. I had a goal to reach 175lbs last year and had a traumatic brain injury that set me back quite a bit on that goal. Ive hit 175 twice now in the past year and Im on my way to 180. Its been surprisingly hard for me to gain weight. Even though Im not where I want to be, Im progressing forward with my goals. Improving my physical health has helped me improve my mental health as well, and Im happier now because of it. Heres to reaching goals and moving forward. (Last pic is me not flexing, just so you dont think I look like this all the time)

Pain and struggle is guaranteed!⁣ . WTF Jess…..that’s how you are going to start a post for us?!⁣ . Not sounding like my happy, typical self am I? Keep reading, it’s about to get good.⁣ . What if I told you that no matter what you do you will ALWAYS go through pain and there will ALWAYS be struggle. Unless you are shitting out four leaf clovers on a daily basis, there really is no way around this. I’m not telling you this to put a damper on your day, take the wind out of your sails or be a Debbie downer. Quite the opposite actually.⁣ . Pain and struggle are going to be a part of our lives, regardless of what we choose to do. Why not make sure that we are experiencing them when doing something that we LOVE! It won’t make the struggle any easier, but I can promise you it will make it that much more WORTH IT!⁣ . 🔹You know that coach you have wanted to work with but keep talking yourself out of?! DO IT!⁣ 🔹That 8 week challenge that you keep letting pass you by, envious of others transformations. SIGN UP!⁣ 🔹That side hustle that you are passionate about but too scared to announce because you are worried about what your friends and family will think. ANNOUNCE IT!⁣ . Life is too short to not align ourselves with what ignites that fire within each of us. Utilize the struggle, the pain, the setbacks. Utilize it to deepen your connection to your why and fight for what you set out to accomplish. I can promise that when you have made it to “the other side,” the lesson you learned from the struggle will have been well worth it.⁣ . If you are ready to embrace the struggle and fuel it to achieve your health and fitness goals, I am here for you! My 1:1 coaching will ensure that you get to the “other side” and never look back! I have 2 spots currently open, message me today to secure yours.⁣ . . . 📸: @ljk.caps

We are in the middle of Week 6 and Prep Week with my FASTer Way Clients and today was back and arm STRENGTH day! My arms feel like jello and I cannot wait to break my fast and eat ALL the carbs! I am feeling the best version of myself thanks to the FASTer Way to Fat Loss. Im consuming 2,000 calories on training days and continuing to ENJOY my favorite treats (like this delicious cupcake before our big game yesterday!). My goal is to stay lean, confident, balanced, and strong not only for my family but also for myself. No extreme dieting, insane workouts, weigh ins, or food guilt here! Visit my link for comprehensive information! • #FASTerWaytoFatLoss #FWTFL #intermittentfasting #carbcycling #selfcare #macros #foodfreedom #sustainablelifestyle #youcandothis #freedomandcontrol #liveyourbestlife #PROGRESSoverperfection

I can be very harsh on myself. Pointing out all my flaws, hiding behind other people or not even having the confidence to be in a picture. Ive been working on myself confidence lately. I hadn’t posted recent pictures of myself in months because I haven’t felt “pretty” enough. It’s time to start breaking out of my comfort zone and appreciate all my qualities. Good and bad 🦋 • • • • #bodypositive #bodypositivity #girlyougotthis #progress #positiveaffirmations #girlblogger #healthandwellnesscoach #womensupportingwomen #empower #selfie #yourebeautiful #personalgrowth #growth #growthquotes #encouragment #progressoverperfection #fitness #weightlossmotivation #selflove #advocare #personalmotivation #selfimprovement #fitnesscoach #fitdogmom #ladyboss #girlboss

|Rhetorical Question| Why is it you can hear something from your friend and not your partner? . Yesterday in a conversation with my beautiful friend @angie.byrd, she said some things that my Mark has been saying for weeks. Every. Single. Time. he said it I shut it down. She said it once yesterday day and I opened right up to see the wisdom and power in the words and looked to discover how they applied to me and the living of my life. . Last night, I shared with Mark that I am going to do the work necessary to stay open when I find myself shutting down. *Pats self on back* . The lesson learned ... there is wisdom and the power in the thing being said no matter who is saying it. The work is simply in the openness to discovery.

At 11a PT • Walt Interviews Ivanka From Tidy Moose – Is Clutter Holding You Back? • Reducing clutter not only improves productivity, but it can also transform your life. @tidymoose is a former Elementary School Teacher. Her life transformed when she began learning the many benefits of minimalism and organization! She was always considered a tidy individual. However, after decluttering, and applying minimalism to her surroundings, the pieces of Ivankas life puzzle all fell into place. Not only is her living space in order, but she also has a new found inner peace. She can recognize the things in her life that truly matter! Because of these life-altering improvements, Ivanka decided to become a full-time Professional Organizer. She helps adults and children find that same inner peace in their daily lives! Ivanka used her Masters of Education, and child psychology knowledge to create her own children’s organization program for homes and classrooms. The Moose Method helps children declutter their minds to prepare them for proper learning, growth, and development. • Listen to the show live or to the podcast later > http://bit.ly/SUSU2017 #StandUpSpeakUp #WaltGrassl #Leadership #FromShyToEmpowered #ShowUp #SayYes #InvestInYourself #SmallSteps #ProgressOverPerfection #DoTheWork #AskQuestions #TellYourStories #TrustButVerify

this gradient is giving me serious vibes🌓

My inner critic woke up ready to pick a fight today. 👊🏻 She knows all my short circuit triggers, sources of shame and subconscious shadows. 👁 Her favourite wounds to pick at are the ones I’ve worked crazy hard to expose and expand beyond. 😈 Today my inner critic went in hard and fast on my body. ‘Holy cow... what happened to your muscle tone? Where the f*ck did this cellulite appear from? Esssshh when did you last take care of your leg hair?! Standards Lady’. 💁🏼‍♀️ A narrative that, in the past, would have spun me into an isolating cycle of extremes. Control kicking care to the curb with one end goal. Perfection. 🙅🏼‍♀️ Today?! I genuinely laughed out loud... kissed my reflection and wrote myself a love note on the mirror. I then put on some of my favourite bootylicious tunes, picked out the most exposing outfit I could find and prepared to head out and work for the day. 🧜🏻‍♀️ As I locked my front door I mentally high fived myself for immediately catching my crafty critic at play and consciously rewiring to self-love and compassion. 💕 That’s a major win for me. ✨ In that moment she came back with a deftly dangerous second swipe... ‘but honey you aren’t taking care of yourself right now.’ 😈 Oooffff... she NEARLY got me there, the tender tone with a subtext of subliminal messaging. 💥 So I had to look her in the eye for a second time this morning... I’m processing a lot right now, a lot. My time, energy and resources are FULLY invested in my emotional self care. I’m leaning into and listening to my body... consciously craving her conversation. So yes she’s softer and curvier than last month... but that doesn’t mean I’m not taking care of her. Not at all. 🖐🏻 Then... to prove my point to myself and my inner critic I snapped this shot of me looking sassy AF on my #RicePaddyRunway and sashayed on with my day. 💃🏼 Fuck you fear. We’re done here. 🔥

So much beauty in one shot!!! 😍 ___ Thank you all SO much for making our #AfroSpiceDance Programs SO amazing! We dont have to be best friends but we do have to learn each others names & have an awesome fun respecting and supporting environment. Remember when in Session #1 I made yall freestyle & you were nervous compared to Session 5 & cant get yall to stop dancing ?!?! Hahaha #Growth ___ FYI Beginner level does not mean easy. We work just as hard on the same elements as Intermediate - just at a different pace 😍 ___ FireUp - Sizzlin Beg/Open Level Ladies 💃 ___ #ProgressOverPerfection #BetterAndBetter #Community #Sisterhood #Culture #Diversity #Unity #Empowerment #Tribe #FireUpFam #DanceFamily #FireUpTribe #AfroSpiceDance #Afrobeat #WhoIsNinaBlanc #SprdLove

#Repost @outofthedarknessyyc with @get_repost ・・・ Always concentrate on how far youve come. Rather than how far you have to go. . Im really trying to live this one today. Full moon? Something in the air? Im not sure, but I am trying to resist the urge to be really hard on myself for not having gotten further. Not being done. Not being able to check that box. Still being susceptible to the same old sh*t. Not prioritizing myself the way I should be. Not being a better mom...better wife...better friend...better human. But really, if I take a step back, I am NOT the same person I was 5 years ago. Im not even the same person I was 6 months ago and I am so happy about that. And although I have so much more to do, that IS progress.

It finally feels like fall in Georgia, which means eating warm and delicious foods!🍂 • On the blog today, there is a recipe for a Sausage and Veggie Skillet + Taco Soup! • Both recipes will give you lots of veggies, easy to make, and a low-cost meal. I love making nutritious meals at a good cost! 💁🏼‍♀️ • The link is in my bio. I hope you enjoy!

I’m not even going to lie, when I wanted to eat rice and beans today, plantain was the automatic choice to go with it. . Stocking my fridge with veggies definitely helped me change my mind. . We generally don’t get enough fiber in our meals. Making little changes like this will definitely help. . Would you eat rice and beans with veggies? Or are you too “Nigerian” 😄?

We are approaching the time of the year where most of our schedules get hectic. Usually, the first thing to go is our workouts. Missing workouts can lead to poor nutrition choices. • Guess what?? It doesn’t have to be that way. • My ladies in my November Fit For Life bootcamp are going to have extremely effective and time efficient workouts to keep them on track and energized during the holidays. We will engage in weight training, metcon and sprint/HIIT workouts. We are going to learn some nutritional strategies to help balance our hormones and cravings so we can burn fat effectively. We are going to focus on losing FAT, not just weight. • What are you waiting for?? Join us!! • Registration is OPEN! Link in profile @kimpopefitness • • • #fitforlife #healthyholidays #loveyourself #doitforyou #progressoverperfection #fitness #nutrition #hiitworkout #metaboliceffect #metabolism #fatburning #momlife #prana

When I saw this right after I snapped the photo 📸 I went negative 😬 I saw the big ol pimple popping up on my forehead thanks to a few bad weeks of consistently greasier foods than I eat, more alcohol and just poor sleep 😳 And I wasnt gonna post it. But then I realized thats why I HAD to share this. Our body shows us when its time to get back in the game [not that I havent been eating smart and working hard] but theres something about taking it up a notch and really caring for your body 🙏 Last night, we worked out together again and tried the new sample workout from the same exact program that helped us lose 2️⃣8️⃣ lbs combined in just 6 weeks. Well, were not pushing for 6... were gonna do one round and kick our booties into gear in just 3️⃣ weeks!!!! Back to the routine that had us FEELing like we had it all together and helped Jon eat more veggies than ever before 🙌 Shout-out to my #veggiehaters and my #busyladies who just wanna do something focused for the next three weeks with me 😎 We can do this AND enjoy our Thanksgiving 😁 Time to push forward not slump back 👍 We go on the 22nd... Im asking you to join me if you need the support and boost too!! Ill send the details in a message so you can push too 💜 Just shoot me a DM . . . . . #SHIFTYOURLIFE #changetakestime #progressoverperfection #girlgang #teamup #elevateandempower #loveyourbody #selfcare #badhabits #toomuchtakeout #breakfast #butfirstcoffee #dogmom #doodlefamily

Amidst Meg’s Soul OUT NOW!! Link in bio! 💚✨

Breaking out my “fun” tights today 😄!!! A perfect day for a 6 mile run and I love how @strava shows my progress on specific routes! I haven’t run this route this fast since last October!! It felt good to push it today 👍🏻!! #runner #running #getoutsideandrun #progressoverperfection

🍃 Today is a good day to be a good day ! . Unless the wheels fall off the bus on our project ... then today is a good day to open up a bottle of wine🙈! . . Or duh! We can do both!! 😁😁 happy Friday Jr. . . . . . . #whitehome #whitedecor #cottagestyle #quoteoftheday #fridayjr #michaels #interiordecorator #styleathome #mymichaels #sodomino #interiordecor #progressoverperfection #yyjrealestate #housetour #fallfeels #coastaldecor #woodsigns #brightwhitehome #whiteandwood #craftsman #betterhomesandgardens #mybhg #interiorinspo #yyj #yyjdesign #thursdaymotivation #falldecor #mybhghome #styleithappy #finditstyleit

This shirt 👚 is me level 1,000 . . I was leaner ⌛️ a few months back and it was cool being thin but I love to lift 🏋🏼‍♀️ so my ultimate goal was to be fit and strong 💪🏽 . . Not everyone is going to support your goals.... I’ve had people “close” to me tell me: “Don’t lift anymore, your arms are big enough” “You shouldn’t workout so much” “All you do us lift” So on and so on.... ⬇️insert heavy eye rolls here🙄 . . At the end of the day, it’s my goals, my body, my want-to, my get-to . Don’t ❌let someone else determine how you go through your journey/life . Ya girl (me 🙋🏼‍♀️) likes being strong, it feels good to me! But I also like looking strong 💪🏽 and having big muscles 💪🏽 . So thank you 🙏🏼 for those who do and do not support me, for each and every one of you are motivation 💥 . . #fitmom #fitson #singlemom #fitlife #herbalife #herbalifenutrition #goals #results #dedication #lioness #bodyunderconstruction #momofone #progressoverperfection #bosslady #muscles #flex #boymom #passionate #disciplined

Life doesn’t happen on accident, you need to go out every day and realize the decisions you make shape your life. Be purposeful in the decisions you make today. Today I am going to keep moving forward and create progress toward my goals. What are some of your dreams? #chooseyourself #loveyourself #fit #selflove #selfcare #madeformore #last90days #fitspo #fitmom #postpartumfitness #momswhoworkout #selfrespect #progressoverperfection #faithoverfear #workout #fitlife #fitspiration #chooseyou #loveyou #dreams #purpose

Slow. Steady. Maintainable weight loss. One day at a time, one healthy choice at a time, one rep at a time. The last dreaded pounds and inches take the most patience, the most consistency and the most dedication. I’m gaining and losing the same few pounds, BUT in the last month I have lost 4.25 inches from my body. I have also put on 2 lbs of muscle and lost 1.5% BF. I am currently enjoying eating a mostly whole food plant based diet (but I am far from perfect!!! This week has been particularly rough with sick kids and no sleep!) and have incorporated some strength training into my programming. Here’s to another month of imperfect efforts and dedication. Of early morning work outs, more fruits and veggies and less crap....and the occasional chai tea lattes 🙈 #fitness #yql #yqlfitness #postpartumbody #postpartumfitness #hiit #fbbc #lfbbc #lethbridgefitbodybootcamp #wfpb #wfpbweightloss #hiittraining #strengthtraining #consistency #progressoverperfection #progress #monthlycheckin #incheslost #musclegain #onedayatatime #thelasttenlbs #comebackseason #backtofit #momoffour #hardwork #balance

🤣🤣🤣  oh boy, some days that mom brain is the REAL deal.  #mombrain #progressoverperfection #supermom #allthemomthings #tinytoddlerbosses #livingmybestmomlife

Hey there! I LOVE getting to know exactly who you are! Today is Get to Know Your Customers Day, so it seems only right that I take a post to dig deep into knowing YOU. So tell me, can you answer one of the following questions? 1. What’s the food you never tire of eating? 2. What’s the best gift you’ve ever received? 3. If you could have dinner with anyone, who would it be and why? Bonus points for answering all three...I can’t wait to read your comments! Oh, and because I know what my clients need, I was able to create a program specifically for them...Worthy & Well. Tomorrow is the last day to enroll, so get yourself in there!!

My late night gym action yesterday was as good for my body as it was my attitude. 🌚 After a 15 hour day, what’s one more hour when it’s full of endorphins?! Worth it. — #sweaty #smiling #grateful #dedicated #motivated #determined #fitbodies4life #ufe #progressoverperfection

My glass dripped cups & mugs are one of my best examples of working through the process of trial, error, and experimentation with my work. I started trying this technique after seeing a friend and fellow college classmate @didemmert_pottery try it out on wood fired pots at NKU back in ~2012. I then started breaking up different colors of glass bottles and trying it on bare clay without glaze. Then I started putting it on a few forms that would also be glazed on the outside. Now, I’m figuring out what glaze combos work well/meh with it and introducing glass to new forms. 🤔🧐🤓 Keep experimenting and pushing your boundaries, even if it’s a little at a time. . . . . . #wip #process #progress #trusttheprocess #progressnotperfection #progressoverperfection #potteryvideos #howitsmade #makersmovement #instapottery #glass #learningandgrowing #experimentation #ceramics #ceramic #ceramica #ceramique #keramik #clay #pottery #potterystudio #wheelthrownceramics #newstuff #getshitdone #rdceramics @pottery_videos @potterymakinginfo @insta_pottery

Are you ready to leap into the next level of health and wellness. Registration for batch 2 for the Yummy Mummy 90Day Program is now OPEN. ✔ Week 1 Detox and Meal Shakes made from our organic kale ✔ Meal guides ✔ Workouts ✔ Private support group ✔ Monthly group coaching sessions ✔ Monthly challenges and prizes ✔ Token upon signing up Message me to get started. #healthyeating #healthymind #healthyspirit #healthybody #healthylife #yummymummy #progressoverperfection #propernutrition #physicalactivity #stressmanagement #selflove #blackfitness #blackgirlswhoworkout #healthcoaching #iinhealthcoach #fitness #wellness #trinidad #tobago #caribbeangirl #islandlife #mompreneur #bosslady #curlygirl #teamnatural #blackentrepeneur #womenempowerment #soulsisters #holisticallyyoutt

HOW NOT TO CLEAN & JERK 🤪 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Fail @ 130 and 125 then one of the most filthy, ugly, disgusting clean & jerks 🤮🤢🤦🏾‍♂️. However, if you’re not failing, you’re not trying hard enough, right? 🤔🤓

If at first you don’t succeed, get back up on your toes and try again #progressoverperfection Thursday Class Schedule 9:30 BarEffect - Julie 12:15 Power Pilates: Cardio, Mat, TRX - Ingrid 6:00 Mountain Warrior - Daron #smallmovesbigresults #onedayoneclassatatime #believeandachieve

You dont plant one seed and have a FULL harvest the very next day. You also dont exercise & eat a salad and have abs appear in 3 hours 🤷‍♀️ It doesnt work that way and there is actually a DESIGN to it. Its not all about the RESULTS. Meaning its really not about the outcome: the $$$, the six pack, the flashy car, the big house... its about the PERSON you GET to BECOME as a result of being DISCIPLINED. Working day in and day out towards those outcomes and goals. Who you get to know yourself as . When I trained for my very first competition, I learned several principles. At first, it was all about the IMAGE and the TROPHY. What I learned along the way was that I was STRONG. I was CAPABLE of discipline, hard work, integrity, self control.. many things I didnt associate with myself. I began to see work towards the person I deeply wanted to become. It was no longer just about a trophy . Dont QUIT. Working towards our goals teaches us so many lessons.. even if we dont hit the goal when we hoped to, there is so much to still learn & grow from. Keep going! You are worth it!!! The person you get to BECOME is worth it and is the biggest prize you will ever WIN 💖 . #KeepGoing #NeverQuit #BeTheChange #YouWantToSee #Gratitude #Contribution #Blessed #Mindset #HealthIsWealth #HealthyActiveLifestyle #HealthCoach #Growth #ResultsDriven #ChangeYourThoughts #ChangeYourLife #Power #Progress #ProgressOverPerfection #Gainz #Design #Commitment #Community #Impact #ThirstyThursday #LiveLoveLaugh #LifeByDesign #Lifestyle

Grateful for this day, for my strong body, strong mind, for the opportunity to challenge myself. Might not be the best time, but i am going to focus on my progress not on perfection. Love having my reminder MAKE IT HAPPEN 🏃🏻‍♀️👟💕 . . #garmin #garminvivoactive3 #momentum #momentumjewelry #anamariacortes #anamariacortesphotography #makeithappen #progressoverperfection

#beardoil Saving Lives! 🙌🏽❤️🙏🏽

#tagteam 🚨🚨 Braids by @njquiles 👑🙏🏽 Fade by @jd_barba 🚨🚨🚨Appreciate You @hunterhix7 👑❤️


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