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Level 1 & Level 2 short testing.

Level 1 & Level 2 short testing.

Level 1 & Level 2 short testing.

Level 1 & Level 2 short testing.

Level 1 & Level 2 short testing.

Level 1 & Level 2 short testing.

#Repost @adaptperformanceandrehab with @get_repost ・・・ Power Production For Serious Athletic Success 💯 The Olympic Lifts are a great method to develop power, but they take a while to learn. Plus they require tremendous mobility and stability. 👇 There are plenty of other ways to develop power, like loaded jumps and medicine ball throws. One great way is by doing variations of The Olympic Lifts like this Hang Clean Jump Shrug performed by @zmerendino5. 👇 You still get powerful hip extension, but without the long learning curve. Give it a try if you’re looking for some more power and speed on the field. #olympiclifting #olympicweightlifting #weightlifting #strength #strongereveryday #strengthtraining #strengthandconditioning #princetonnj #hamilton #hamiltonnj #fitness #workout #sports #sportspt #sportsphysiotherapy #mobility #motivation #sports #lacrosse

Last night was the Awards Ceremony for the Palladio Design Awards! The ceremony was set up beautifully, and everyone at the dinner got to learn a lot more about each winning project. . #palladiodesignawards #palladioawards #2018palladioawards #palladioawards2018 #traditionalbuilding #periodhomes #princetonnj #traditionalcraftsmanship #traditionalarchitecture #landscapearchitecture #residentialarchitecture #commercialarchitecture

I’m trying to get out of the house and explore this summer. Today, Kenneth and I visited the Princeton Battlefield. So neat! #PrincetonBattlefield #PrincetonNJ #History #Explore #MomLife #9Months #NewJersey

🍦 NY SOUR CREAM ⚡️ @thebentspoon 📍 Princeton, Nj. . . Was feeling adventurous in Princeton & decided to try a random flavor at @thebentspoon. It honestly was pretty amazing. You could tell it was small batch, rich, artisanal ice cream & it reminded me of cream cheese fruit dip 🤷🏻‍♀️ I’m already planning my trip back for blueberry mascarpone & kumquat scoops 😍 everything at The Bent Spoon was organic, homemade with local ingredients/fresh fruit, and seemed so incredible. I also have to add they had reusable spoons to taste test, and compost friendly cups/spoons. 👑👑👑👑👑/5 for the bent spoon for their super original flavors, cool eclectic vibe, and being environmentally friendly 🌎 . . #queenoficecream #princeton #princetonnj #thebentspoon

A True #TBT ⏳ 2011 📍 Princeton University . . . *My parents accompanied me in this shoot. (safety first!) [Although I asked them to step away from this specific set.] *Water was absolutely freezing, it began to drizzle. *The bikini was squeezing the breath out of me-clearly. *Theres no left earring - I dropped it in the water. *My body was sore for 2 days post Photo shoot. (Actually climbed a tree in heels & a dress 🔥) *But still, it was all So So F U N! . . . . #modelingdays #photoshoot #princetonnj #modelingishardwork #bikinishoot #youngandfree

Power Production For Serious Athletic Success 💯 The Olympic Lifts are a great method to develop power, but they take a while to learn. Plus they require tremendous mobility and stability. 👇 There are plenty of other ways to develop power, like loaded jumps and medicine ball throws. One great way is by doing variations of The Olympic Lifts like this Hang Clean Jump Shrug performed by @zmerendino5. 👇 You still get powerful hip extension, but without the long learning curve. Give it a try if you’re looking for some more power and speed on the field. #olympiclifting #olympicweightlifting #weightlifting #strength #strongereveryday #strengthtraining #strengthandconditioning #princetonnj #hamilton #hamiltonnj #fitness #workout #sports #sportspt #sportsphysiotherapy #mobility #motivation #sports #lacrosse

Another office nearing completion. Princeton Spine and Joint, will be open in September. #elrathconstruction #princetonnj #medicaloffice

before you hit the ☀️hit the barre with steph and laura! 8,9:30,10:30am #fridayatthebarre #princetonnj #princeton #purebarre

Last weeks visit to @spb_academy_fine.arts ! Thank you very much for your hospitality. And thank you @_gilberto.geraldo_ for taking the time to give a tour of the school! _________________________________________________ The sculptures in the 6th photo were done by the academy’s @vladimir_brodarsky _________________________________________________ #princetonacademyofart #princetonnj #stpetersburgacademyoffinearts #stpetersburg #russia #classicalart #classicalsculpture #classicaldrawing #academicdrawing #academicsculpture #academicart #njart #academicrealism

Last week, PCS grad Olivia Corrodi 15, who is a rising junior at Princeton High School, ran a computer science camp with a grant from National Center for Women & Information Technology (NCWIT)s AspireIT program. The majority of the program taught the girls the basics of MIT App Inventor which uses block programming to code Android Apps. After completing tutorials, the girls worked on an app that they brainstormed and then presented to parents on the last day. As a break from coding, there were other activities such as guest speakers (a Princeton University professor, a college student, and a representative from the Keller Center at Princeton University), an escape room, and an ice cream truck.

Having so much fun in Princeton, Palmer Square! I hope you’re all enjoying this beautiful night wherever you may be ❤️🥗🍿🌴 #carterandcavero • • • • • • • • #princetoneats #palmersquare #summernights🌙 #musiconthesquare #artsandentertainment #princeton #princetagram #healthyrecipe #princetonnj #freetasting #communitylove

WIN this REALLY COOL BANANA BOARD 🍌 Just stop by the store before 8/15 to enter your name in the raffle! . . . #barnana #banana #longboard #raffle #summertime #fun #skateboarding #princetonuniversity #princetonnj #centraljersey #mercercounty #middlesexcounty #newjersey #princeton #hometown #naturalgrocer #wholeearth

Never too early for lawn signs! We invite those in high traffic areas to stop by HiTOPS for yours. #princetonhalf #hitopshalf #halfmarathon #running #hitopshalf2018 #princetonnj #buckcounty #lgbtq #runninggoals

Gorgeous glam makeover by Nickie Call 609.683.8384 to schedule an appointment. #salonpureprinceton #arrojo #princetonnj #modernsalon #americansalon #hairbrained #behindthechair #njbesthair #palmersquare #njbestartists #mua #makeover #beforeandafter

If you set your mind to it, you can achieve it! Congratulations to Samantha for advancing to the second level for her age group! . . . #Goals #GoSwim #SwimLessons #SwimmingKids #HappySwimmers #HappySwimmer #Congratulations #HardWork #LearnToSwim #EatontownNJ #EdisonNJ #PrincetonNJ #LehighValley #AllentownPA #LehighValleyFun #SwimLife

#ThunderThursday As you start up programming for athletes that are winding down their competitive seasons, tempo can be a game changer when building a foundation strength back up. . . Deadlifting with a concentric (way up) pause, is a useful variation when teaching people how to create/maintain better tension throughout the body. It also teaches them how to “push the floor away” vs pulling the weight off the ground. Posture will be the first thing to go if a rep is pulled off the floor during the pause . . Thanks for the solid demo, @liam.smith12 !! . . #tnl #tnlfamily #thunder #lightning

Love making our clients happy. This gentleman was thrilled to check this off his wish list ✔️ . . . . . #h1912vintage #rolex #rolexgmt #goldwatch #twotonedrolex #watches #watch #watchaddict #watchcollector #watchblog #hodinkee #clientappreciation #vintagerolex #vintagerolexstore #gmtmaster2 #armcandy #princetonnj

Just saw this beautiful installation by #petersoderman based on #keatss concept of #negativecapability, which is the capacity of being in uncertainties, Mysteries, doubts, without any irritable reaching after fact and reason.” This is an interpretation of Keatss gravestone, with the #epitaph Here lies one whose name was writ in water. #poetry #princetonnj #dohmsalley

Opening night is finally here! See you at 8 at @artscouncilofprinceton for The Other Place by Sharr White. #princeton #theater #breakaleg

We don’t mess around at #Sweetberry🙅🏻‍♀️...Who can relate?!

When ya live in the ‘burbs and can’t find an Uber.

You’re invited in Palmer Square! Enjoy our favorite Fleur’t styles and receive a FREE GIFT with every Fleur’t purchase! #lacesilhouetteslingerie #sipandshop #princetonnj #aroundtown #princetonlife #princetonuniversity #shoppingevent #palmersquare #princeton #shoplocal #supportsmallbusiness #fleurt #intimates #bralette #pajamas #loungewear #lingerielife #love #happy #shoppingtime

#chanelbracelet #chaneljewelry #chanelpearls Pearl strand and crystal bracelet. No words can describe. $1300. Free sh. #westfieldnj #summitnj #princetonnj #clarknj #scotchplainsnj

Look at this princess! Her name is Ellie! She is a little shy at first but once she feels the love...she’s a cuddle bunny!!!! Go meet her at save! #montgomerynj #skillmannj #gowalkadog #saveafriend #princetonnj #shelterdogsrock #njshelterdogs

I was broke (start the cliche now), divorced, and in a field I knew nothing about. . My number one goal at the time was to inspire young woman and show them it was possible to succeed financially and even thrive in the art world. . Then I expanded to wanting to also bridge the gap between young and old points of view. I wanted to make a difference for kids while being funded by wealthy adults. . I put those goals aside to survive and prioritize myself for a time. But what I realized when I came up for air was that all the work I was doing and the results I was producing were simultaneously inspiring young people and carrying out my initial mission in tandem- I just didn’t know it. . So moments like these, when a whole family is inspired by my work and career, make me smile from ear to ear. Being able to talk to young people about their dreams, goals, mental attitude and the law of attraction is a gift to everyone and our future. . My dad once said to me “Erika, I knew there was nothing you couldn’t learn or understand as a child if I was willing to take the time to teach and explain it”. And it’s for this reason that I also speak to young people with equality, respect, and in a way that honors their ability to comprehend mature topics. . #empowerfamilies #artcanheal #familytime #artfamily #dohmalley #princetonnj #welleducated #bekind #empoweryouth #youngadults #mentalswag #minicelebrity #localartist #canitakeaphotowithyou #sayyes #opendoorsforothers #shareyourstory #permenantinstallation #publicart #publicartfund #kidscanhandleit

#chaneljewelry #chanelbracelet current collection. New in box. $1850. Free sh. #westfieldnj #clarknj #scotchplainsnj #cranfordnj #mountainsidenj #summitnj #princetonnj

#hermesevelyne #evelynepm orange leather. Preowned. Could use a cleaning. $1900. Free sh. #westfieldnj #summitnj #shorthillsnj #metuchennj #princetonnj

A little body contouring with Contour Light for lunch. Want a FREE session? We are near Princeton NJ. Align Health & Wellness 609-799-8444 #princetonnj #westwindsornj #westwindsor #allentownnj #bodycontouring #contourlight #bodycontour #alignhealthandwellness #centralnewjersey #healthwellness #weightloss

We are proud to announce that Marriott and our hotel has jumped on the Plastic Straw Elimination Trend!! ... #Repost @marriottintl with @get_repost ・・・ It’s time to #SkipTheStraw! We plan to eliminate plastic straws from our hotels worldwide by July 2019, which could save more than one billion plastic straws annually. We’re committed to reducing our environmental impact and are excited to bring our guests along on this journey. #TheLastStraw #Serve360 . . . #princetonmarriottforrestal #princetonmarriottforestal #princetonmarriott #princetonnj #princeton #IronandIvy #plasticstraws #Marriott #Green #greenlife #Savetheturtles #savetheworld

#PtsemStories: “We have problems around race in our country, including the church,” says Eric D. Barreto, associate professor of New Testament. “Too often we assume the problem is that we are different. God made us different. Being different is a gift.” The intersection of race, ethnicity, and the Bible has long captivated Barreto, who grew up Baptist in Puerto Rico. Barreto wants people to see their differences as resources—as places where God is active. The challenge for churches is to ask, “What type of biblical imaginations will help welcome and treasure difference?” | Read more at gather.ptsem.edu #ptsemlookslike #difference #race #pentecost #ethnicity #godmadeusdifferent #diversity #theology #bible #church #princetonnj #ptsem

Hip Pinching When You Squat? 😱 It can be very common. If we run out of room by starting in a poor position, we reduce our overall range of motion. We then jam into the front of our hip, and things don’t end well. Fortunately, we can end this pain with a few quick tweaks. ✅ First, we need to improve pelvic position and control. Then, we need to keep that new position and control as we squat. We can do this by holding a plate out in front and focusing on holding a better position ✔️ If you’ve experience hip pinching when you squat, watch the videos and give these drills a try! #squats #squat #training #workout #physicaltherapy #physicaltherapist #sportsphysio #sportsphysicaltherapist #sportsrehab #sportsrehabilitation #training #sportsperformance #sportsperformancetraining #strengthandconditioning #princetonnj #lawrencenj #hamiltonnj

We LOVE Curls! Bring us your tired & limp curls and we will give them their bounce and definition back. #welovehair #curlscurlscurls #devacurl #devacut #curlsunderstood #curlyhair #mystiquehairskin

Sear “A la plancha” Lamb Chops. Getting ready for Special Farm dinner at @agricolaeatery. #farmtotable #localfood #chef #cheflife #chefofinstagram #princetonnj #coloradolamb #truecooks

Enjoy the weather with the whole family at Crystal Springs Family Waterpark 📸: Patti Sapone . . #residenceinnprinceton #princetonnj #brunswicknj #brunswick #eastbrunswick #familyfun #familygetaway #explorenj #experiencenj #weekendgetaway

Tonight is reggae night at the Princeton Shopping Center. Come on out from 6-8pm for great bbq and FREE summer giveaways! 📷: @artcouncilofprinceton . . #hyattplaceprinceton #princetonnj #exploreprinceton #princetonnj #princetonshoppingcenter #downtownprinceton #explorenj #experiencenj #princeton #mercercounty #fridayeve #reggae #newjersey

All the reasons why you should be eating an #Acai today! ⬅️ Swipe left to learn some of the benefits #eatsweetberry

Join us in Princeton at our Palmer Square store for a tasting of some great summer treats! What better ambiance than free food, arts and music for all to enjoy! 😍 I will be there sampling popcorn with our Truffle Sea Salt, a Chickpea and Mango Salad 🥗 with our Coconut Balsamic Vinegar, and Bomba, a spicy spread from Calabria! So fun and delicious!! #carterandcavero • • • • • • • • • • • • #princetoneats #palmersquare #summernights🌙 #musiconthesquare #artsandentertainment #princeton #princetagram #healthyrecipe #princetonnj #freetasting #communitylove

Good Morning, and Happy Thursday Everybody!! Here is something that I think about everyday... It makes for a very interesting perspective and a lot of fun moments & experiences! ❤❤❤ #MindsetMatters #LiveLovingLife -------------------------------------------------- When sharing your NJ pics, use the hashtag #SupportNJLocal for Features, Exposure & Prizes!

This lazy susan is made from a French wine barrel top. The underside is still stained burgundy! #homesteadprinceton #homestead #princeton #princetonnj #palmersquare #wine #winebarrel #lazysusan

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