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Had one of those days in a fitting room where shit didnt fit. 😀 I hate those days, dont you? Had to remind myself that strong and healthy was better than the size 2 Id never squeeze into. πŸ™„ Muscles are my friends mantra on repeat... some days I believe it more than others. Throwback pic to being proud of being strong. Image by the amazing @kelleyhurwitzahr #strongwomen #strongandbeautiful #challenge #poppilates #yoga #fitness #blogilates #popsters #popflex #darkbloom #popflexmermaids #peonycollection #fitfam #popster #poparmy #piit28 #piitprincess #yoga #yogachallenge #yogafit #yoga #yogi #yoginewbie #igyogafamily #yogaeverydamnday #yogaforbeginners #popflexactive #pilatesfam

Happy Monday! πŸ‚ . This past weekend was full of love from all areas of my life. πŸ‘­Ladies night with the @barreupraleigh tribe (hosted by @christy.d.adkins ), #yogasculpt with @bagibbons πŸ’ͺ, breast cancer awareness πŸ’• #tapbacksfortatas ride with @emilygalactica at @ridecyclestudios 🚲 , teaching some kickass @poppilatesofficial and spending some time watching old home videos πŸ“Ί with my mom on a lazy Sunday. . . I love being super busy and active but I also love spending time with family and just appreciating what I have now and what I’ve had in the past. A good dose of introspection and reminiscence can make you really grateful for things you might have forgotten about. . . So two things! What are you proud of this week in your current everyday life? And. What is something you’re grateful to remember? . . . . #mondaymotivation #busyweekend #barreupraleigh #ridecyclestudios #poppilatesofficial #poparmy #popflex_active #popflex #merm #popflexmermaids #yogaposes #caitlynnicolephotography #camelpose #yogisofinstagram #pilates #reminisce #grateful #fitness #poppilatescommunity #blogilates #appreciation #photography #flexy

Plan today is we are off to Jump 360 with my nephews πŸ’ͺ🏻 wearing my favourite @popflex_active leggings and my favourite @primark Stitch top 😁 #motivation #fitness #fitnessmotivation #fitnessjourney #fitfam #healthylifestyle #healthyliving #healthylife #ootd #weightlossjourney #weightlossmotivation #workoutmotivation #popflexactive #popflexmermaid #popflexmermaids #goals #inspire

#nofilter true to life selfie pre-workout in all its not glory πŸ™„ Been working hard for a month and enjoying the fit feeling back without the airbrush tool πŸ™Š #poppilates #blogilates calendar is the best option for my schedule and body πŸ’ͺ Thanks Cassey! πŸ₯° #challenge #poppilates #yoga #fitness #blogilates #popsters #popflex #darkbloom #popflexmermaids #peonycollection #fitfam #popster #poparmy #piit28 #piitprincess #yoga #yogachallenge #yogafit #yoga #yogi #yoginewbie #igyogafamily #yogaeverydamnday #yogaforbeginners #popflexactive #pilatesfam

Day 3 of #EquinoxAsanas is an inversion, and here Im showing you a work in progress, which is the diamond shape πŸ’Ž in headstand.. I never seem to be perfectly straight in this one πŸ€” but that only means I should practice it more often πŸ˜‰ Anyway, its getting darker outside, colder and windier as well.. autumn is really coming πŸƒ Its always quite hard to believe how time is flying, Ive been in Sweden πŸ‡ΈπŸ‡ͺ for nearly 5 months now and it doesnt feel like that at all πŸ˜„ Hope all of yous had a fabulous Thursday!! β˜ΊπŸ’• --- Wonderful Hosts: @ina.yoga @yogielena @vanessaandreah Generous Sponsors: @liquidoactive @jadeyogaeurope @essentialoilnurse @malaspirit . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #workout #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #yogabeginner #practiceandalliscoming #headstand #sirsasana #inversion #norway #popflex #popflexmermaids

WHEREEEE HAS THE SUMMER GONE???? Already missing the beach & vacay. πŸ’” Whats your fave thing you did this summer? . @active.caroline is wearing the Criss Cross Crop in Nightfall and the Draw the Line Legging in Mermaid! #POPFLEX

β€œStrength does not come from physical capacity. It comes from an indomitable will”. - Mahatma Gandhi πŸ’™ . . . As we are entering the aftermath of a crazy hurricane 🌧 whether you came out without issue, or had your entire home flood, think about what makes YOU strong. πŸ’ͺWhat do you need this week? Recovery πŸ§˜β€β™€οΈ reinvigoration ⚑️detox πŸ₯’organization πŸ“š self care ☺️? Whatever it is, remember to take a moment to do something for yourself. And enjoy the sun for the next few days! Finally. β˜€οΈ . . πŸ“· @caitlynnicolephotography . . . . #popflex #popflex_active #popflexmermaids #merm #wheelpose #poparmy #popster #blogilates #flexy #introspection #doyou #posthurricane #photography #photoshoot #caitlynnicole #caitlynnicolephotography #yoga #yogaeverydamday #poppilatesofficial #selflove #strength #strongwomen #rejuvenation

Heres my Day 1 of #MyAsanaShapes and my absolute favourite seated pose must be the mermaid pose!! πŸ˜„ especially when I do it at the shore of a lake, the sea or a fjord.. and in my mermaid outfit πŸ˜‰ this pose makes me feel super elegant and beautiful 😊 . So here are some facts about me: Im Rike, I am from Berlin but currently live in Gothenburg, Sweden πŸ‡ΈπŸ‡ͺ to write my master thesis in Biotechnology, which means Im working a lot in the lab (with my favourite microorganism, yeast) πŸ”¬ I play violin and mandolin 🎻, used to play basketball πŸ€ and love riding my motorcycle 🏍 also, Im very passionate about nail polish πŸ’…πŸ»πŸ˜‚ and I have the best friends ever πŸ˜πŸ’• --- Wonderful Hosts: @supermyca @em.luker @rebeccahleigh @fani_filou Generous Sponsors @tele_ties @nanilani @vayumudra @mindoverlather @yogaclaritycreations @alayama_yogawear @vibratehigherofficial @loveprayjewelry @scoriaworld @chargedjewelry @thelavendergypsy . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #workout #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #yogabeginner #practiceandalliscoming #popflexmermaids #popflex #mermaid #norway #nofilter #wanderlust

Day 7 of #NiyamaYamas is a restorative yin pose and I went for a nice butterfly stretch πŸ¦‹πŸŒ…, one of my favourites ☺ Santosha is another Niyama and stands for contentment and a lack of desire for what others have.. which only works if you are happy with where you are and what you have, and thats where I am right now.. over the past couple of years I have learned to value what I have, I accept the things that life throws at me and am happy to have wonderful friends and a supportive family who are always there for me.. πŸ™πŸΌπŸ’• --- Wonderful Hosts: @__sil_06 @omniyogagirl @faithfoxmama Generous Sponsors: @merubeads @niyama_sports @theindigotribe @buddhateas @vibratehigherofficial . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #workout #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #practiceandalliscoming #popflex #popflexmermaids #butterfly #butterflypose #stretching #norway #sunset

Heres my Day 6 of #NiyamaYamas, I went for a headstand at sunset in front of a Norwegian fjord.. πŸ‡³πŸ‡΄ Yesterday was tough for me, Im happy to be back in Berlin for a couple of days, but things happened that I hadnt seen coming.. πŸ˜” I went salsa dancing last night to lift my mood and it helped.. so did meeting up with @piitprincessmini ❀ Anyway, the Yama of the day is Asteya, Non-stealing.. for me its only natural to give, Im spreading happiness and positivity as much as I can, Im giving my time and basically everything to the people I love, my friends and family.. of course, there are times when some people just steal those things from me without ever giving anything back, but believe me, it would take a lot to steal my happiness β˜ΊπŸ’• --- Wonderful Hosts: @__sil_06 @omniyogagirl @faithfoxmama Generous Sponsors: @merubeads @niyama_sports @theindigotribe @buddhateas @vibratehigherofficial . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #workout #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #practiceandalliscoming #headstand #sirsasana #inversion #norway #sunset #popflexmermaids #popflex

For Day 3 of #NiyamaYamas I went for a pigeon pose variation as my hip opener of choice, no flipped grip for me yet, but I dont care!! πŸ•ŠπŸ˜„ Today is about another Yama, the Brahmacharya.. as the hosts said, nowadays its about the right use of energy, which for me is about using my energy as best as possible to achieve happiness.. β˜€οΈ for example, Ive started to realise that getting mad or angry about things that I cannot change is a wrong way of using my energy.. the same way that dealing with people that dont make me happy is useless too.. Im trying to do more things that make me happy and focusing my energy on these things as well!! πŸ™πŸΌ Hope yous had a great start into week, Im going to watch some more stars and drink some wine with my dad!! πŸ·πŸ˜„β›ΊπŸ’• --- Wonderful Hosts: @__sil_06 @omniyogagirl @faithfoxmama Generous Sponsors: @merubeads @niyama_sports @theindigotribe @buddhateas @vibratehigherofficial . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #popster #workout #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #yogabeginner #practiceandalliscoming #pigeonpose #ekapadarajakapotasana #norway #liforme #popflexmermaids #popflex

β€œImagine, and it shall be. There are no limits.” -Evelyn Skye, The Crown’s Game

Sometimes the #merm 🐠 is my spirit animal. It’s been about a year since I became a fitness instructor and started teaching @poppilatesofficial !! Also, I couldn’t do this pose until a couple of weeks ago. So grateful for @blogilates , @julesfultz and the whole dang #popfam πŸ’™πŸ’œπŸ™Œ. . . . #popflex_active #popflexmermaids #popflex #popflexactive #mermaid #feelthemerm #mermaidpose #quads #poppilatesofficial #poppilatescommunity #poparmy #poplove #flexy #getitgirl #caitlinnicolephotography #photoshoot #art #instaphotography @popflex_active

I’m in love with @popflex_active !! This shiny leather looking outfit is a bomb! It’s not only for working out : you can also wear it for shopping time (like me ahhah) or to go out! Probably I should try heels or boots with it! This is my fav so far!!! What do you think? @poppilatesofficial @blogilates #poparmy #poppilatesofficial #blogilates #casseyho #popflexactive #popflexmermaids #fitmomsofig #fitgirls #mothers #postpregnancyweightloss #abs #riverisland #fitfashion #healthylifestyle #transformation #bodybuildingmotivation

leg day is fave day πŸ‘ but kills me every time 😝 β€’ β€’ β€’ #legday #fableticsleggings #popflexactive #popflexmermaids #squatsalldayeveryday #getlower #21dayfix #lungevity

Omg were getting MAJOR Little Mermaid vibes here!!! 🐠 If you can be ANY #Disney princess, who would you be?? . @katieyovin is wearing the Pop Short 2.0 in Mermaid. πŸ§œβ€β™€οΈ Get your own pair 40% off with code heyshorty (link in bio) #POPFLEX . . . . . #mermaid #blogilates #fitnessstyle #activewear #popflexmermaids

β€œI will love you as the iceberg loves the ship, and the passengers love the lifeboat and the lifeboat loves the teeth of the sperm whale, and the sperm whale loves the flavor of naval uniforms” - Lemony Snicket, The Beatrice Letters ❀️ . . . #boatpose #paripurnanavasana #popflexactive #popflexmermaids #popflexactivewear #lovefilledyoginis #asana #fitfam #healthybody #igyoga #practicedaily #yogaeverydamnday #letsdoyoga #yoga

πŸ™…β€β™€οΈ No makeup. No hairstyling πŸ™…β€β™€οΈ . Just me and my sweaty natural self post exercise. The saying, summer bodies are made in winter is something Ive really taken on board as of late because, I just wasnt happy any more looking in the mirror and complaining about things when I could easily change them, and knowing that I was eating foods that werent agreeing with me but I was eating them out of convenience. But now, theres meal prepping, personal training, Im pushing myself at training (even doing a comp next weekend!) and Im learning to treat my body better. New workout threads make it all better as well. Im currently living in my @popflex_active mermaid leggings and keyhole bra - because no one can tell what bra youre wearing under multiple winter layers. . . . . . . #popflex #activewear #popflexactive #loveyourbody #popster #blogilates

β€œβ€˜We all live in a kind of continuous dream’, I told him. β€˜When we wake, it is because something, some event, some pinprick even, disturbs the edges of what we’ve taken as reality’.” - Jeff Vandermeer . . . Guys, I am not a model and if you know me, you know I’m an extremely awkward and weird person. Today I got to be fierce. Go see @caitlynnicolephotography if you want to embrace your awkward, find some (some) grace and let her capture bits of yourself that no one sees on a daily basis. She’s fun, professional and she gets shit done. πŸ”₯πŸ”₯πŸ’™πŸ’™. . . . . #caitlynnicolephotography #fitnessshoot #merm #popflex_active #popflexmermaids #poparmy #poppilatesofficial #poppilatescommunity #fitnessinstructor #inversion #flexy #strongcore #photography #photoshoot #fierce #findyourinspiration #fitfam #barrefam #werk #selflove #doyou #popflex #popflexactive

Post photo sesh with @caitlynnicolephotography πŸ™ŒπŸ™Œ Y’all, let her take your pics. She’s the best. Also I have never sweated so much during a photo shoot in my life. πŸ’¦πŸ’¦ . . . #popflex_active #werk #merm #mermaid #popflexmermaids #fitnessshoot #photography #caitlynnicolephotography #poparmy #werk #sweatyselfie #selfiesunday #poppilatesofficial #poppilatescommunity #fitfam #yay

πŸ’Ž Look at this stuff, isnt it neat πŸ’Ž Finally, got my hands on these gorgeous mermaid leggings and I couldnt be a happier #popster (well I would actually be if the Pointe Legging in white restocked in my size.... πŸ˜‰). So what makes these the perfect leggings? Well, lets start with the best point, pockets! And Im talking like proper depth for your phone kind of pockets. With a wide waist band - so no mid workout pull ups - and thigh high mesh detailing - not completely see through, just enough to be fashionable - and ridiculously soft double sided moss feel sweat wicking fabric, these leggings are perfect for winter and yet breathable enough for summer workouts β˜€οΈ Cant wait to wear these tonight! If you need to get your hands on some super flattering but totally supportive and high quality activewear, you can follow the link in my profile and easily take your pick of @popflex_active . . . . . . #popflexactive #popflex #activewear #challengeyourself #fitnessclothing

My husbands idea of a candid shot. πŸ˜‚ Hes always been super supportive and loving, even on days when Im a lit firecracker in a forest. ❀😘 [super comfy ootd WITH POCKETS by @popflex_active] _____________________________ #hiking #love #outdoors #nature #redhead #sassy #candid #photography #photo #redhair #summer #sunshine #trail #running #ootd #comfy #mermaid #popster #popflex #workoutclothes @poppilatesofficial @blogilates #popflexmermaids

Zeke found the perfect opportunity to look for shade πŸ˜‚πŸΆπŸ’™ β˜€οΈDay 10 and final day #AllAboutTheHipFlexors #wheelpose Thank you amazing Hosts and Sponsors for a fun yoga challenge! My hip flexors always need some love and attention and this helped me stay consistent and try some new things! πŸ™πŸΌπŸ’– . . . πŸ§˜πŸΌβ€β™€οΈHosts: @yogawesermarsch @marastina @shiziks . 🎁Sponsors: @onzie @moonchildyogawear @yoggys_foryogis @stardustmala . . . . . . . . . . . . . . #igyogachallenge #hipflexorasana #yogalove #yogamagic #yogaoutdoors #coloradoyogi #hipsdontlie #dowhatfeelsgood #hipflexorstrength #ridgwaycolorado #supyoga #yogadog #supdog #dachshundadventures #popflexactive #popflexmermaids @popflex_active #solpaddleboards @solpaddleboards

β˜€οΈDay 9 #AllAboutTheHipFlexors L-sit and V-sit neither are very easy for me and it was harder on a wobbly SUP board haha. It was fun trying through! . . . πŸ§˜πŸΌβ€β™€οΈHosts: @yogawesermarsch @marastina @shiziks . 🎁Sponsors: @onzie @moonchildyogawear @yoggys_foryogis @stardustmala . . . . . . . . . . . . . . #igyogachallenge #hipflexorasana #yogalove #yogamagic #yogaoutdoors #coloradoyogi #hipsdontlie #dowhatfeelsgood #hipflexorstrength #ridgwaycolorado #supyoga #popflexactive #popflexmermaids

β€œThoughts will change and shift just like the wind and the water when youre on the boat; thoughts are no different than anything else.” -Jeff Bridges . ⛡️Day 1 #AllAboutTheHipFlexors . . πŸ§˜πŸΌβ€β™€οΈHosts: @yogawesermarsch @marastina @shiziks . 🎁Sponsors: @onzie @moonchildyogawear @yoggys_foryogis @stardustmala . . . . . . . . . . . . . . #igyogachallenge #hipflexorasana #yogalove #yogamagic #yogaoutdoors #coloradoyogi #hipsdontlie #dowhatfeelsgood #boatpose #navasana #popflexactive #popflexmermaids

Day 30 #100squatchallenge πŸ‘ knee get up squats! From a squat, get down to one knee and then the other, then get up! I like to alernate leading sides, so try for 50 of each!! 😭 the challenge is over guys! How did you do, did you them all??? Im so proud of you! πŸ’– Shop my look at bit.ly/cupcakePOPflex πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 29 #100squatchallenge πŸ‘ kick back squat in my new @popflex_active POP tee! πŸ€— As you stand from your squat, kick your leg back behind you. Use the abs for balance! πŸ’– Shop my look at bit.ly/cupcakePOPflex πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 28 #100squatchallenge πŸ‘ squat lunges! Squat, then lunge back, then squat. Alternate for 100 total. πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 27 #100squatchallenge πŸ‘ split squats. Oh My QUAD!! From standing, step beind so your knee stays under your hip. Pulse low anx switch. 50 each side!! πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Almost 2 years into my fitness journey now. As of this morning Im down 38lbs!! I never imagined I would be able to get this far! Along with loosing the weight I have gained so much confidence and improved my health. Im even blessed to now be certified to teach @poppilatesofficial in a group fitness setting, something I would never have even dreamed of doing 2 years ago when I could barely do a roll up! A big shout-out to @blogilates for inspiring people around the world to become the best version of themselves, and loving themselves through the journey. . . . #blogilates #poppilates #poppilatesofficial #popster #popsters #poplove #poparmy #poppilatescommunity #poppilatesinstructor #poppilateslife #popflexactive #popflexmermaids #popflex #popflexactivewear #pilates #fitness #fitnesslife #fitnessmom #fitnessmotivation #fitnessjourney #weightloss #weightlossjourney #fitmom #fitchick #healthylifestyle #healthyliving #healthymom #strongisthenewskinny #strongisthenewsexy #strongwomen

Day 26 #100squatchallenge πŸ‘ tap outs! Another POP Pilates classic πŸ˜„ sit in a low narrow squat and extend your leg out to the side. Tap your toe & switch! 50 each side πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 25 #100squatchallenge πŸ‘ wall squats! The key to the wall squat is to make the knees 90 degrees with the thighs parallel to the floor. πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 24 #100squatchallenge πŸ‘ push peddler squats! LOVE these from POP Pilates choreo!! Sit low and as you squat lower, lift one heel. Alternate sides. πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 23 #100squatchallenge πŸ‘ single leg chair squats... yeah I couldnt do those tho! πŸ˜‚ so if those were a little challenging today do 100 regular chair squats again! πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 22 #100squatchallenge πŸ‘ split squat pulses (in the rain! 🌧) step into a short lunge so your knee is always at a 90 degree angle and pulse! 50 on each side. πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 21 #100squatchallenge πŸ‘ Squat tap backs! If youve ever taken a POP class these should look familiar πŸ˜‰ Squat low and slowly step back behind you. Switch legs and try to stay as low as possible the whole time! πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 20 #100squatchallenge πŸ‘ plie squat pulses! Legs wider than the hips, knees following the direction of the toes, sink low & pulse it out πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 18 #100squatchallenge πŸ‘ narrow squat pulse! Bring the feet together, sink down low while keeping the chest lifted and make small movements lowering down without coming all the way up. πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 18 #100squatchallenge πŸ‘ Pulsing regular squat! Remember day 1? Stay low and pulse it out! Also, enjoy the beginning of the video, I thought it was too cute to take out haha πŸ˜‚ Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 17 #100squatchallenge πŸ‘ Curtsey squat! Step behind so your knee hovers right over the floor behind your standing foot. 50 on each side. πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 16 #100squatchallenge: in in out out squats! Let me tell you, my butt left lower than it appears in the video πŸ˜‚ Start with your feet together, squat, and jump out to a wide squat! πŸ’¦ Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 15 #100squatchallenge pretzel squat! πŸ₯¨ Keeping your knees together, cross your ankles and wrap your elbows. Balance may be super difficult so only go as low as you safely and comfortably can! We are halfway there everyone! πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 14 of the #100squatchallenge is the #jumpsquat Guys... I had to break these up into 4 rounds of 25! I felt like I was dying πŸ˜‚ . . . #blogilates #poppilates #popster #popsters #poppilatescommunity #poppilatesofficial #poppilatesinstructor #poplove #poparmy #popflex #popflexactive #popflexactivewear #popflexmermaids #dustyblossom #squat #squats

While going through clothes for our family yardsale, I found some of my pre-weightloss shorts. I still cant believe I let myself get to that point. Wow! Its crazy how far I have come in less than 2 years. From a size 12 to a size 4. From unhappy and ashamed of myself, to anticipating teaching my first group fitness class and proud of myself! Taking care of yourself physically and making healthy decisions with food is not only important for your physical health, but also your mental health! God created it. Jesus died for it. The Spirit lives in it. I had better take care of it! Rick Warren . . . #blogilates #poppilates #poppilatesofficial #popster #popsters #pilates #poplove #poppilatescommunity #poparmy #poppilatesinstructor #poppilateslife #popflex #popflexactive #popflexactivewear #popflexmermaids #dustyblossom #fitnesslife #fitness #fitnessjourney #fitnessmom #fitmom #fitchick #progress #fitnessmotivation #healthyliving #healthylifestyle #healthymom #strongisthenewskinny #strongwomen #strongisthenewsexy

Day 14 #100squatchallenge πŸ‘ jump squat!! As you lift from your squat, shoot up into a hop. Try to land back in your squat position. To take it down a notch, lift to your toes instead of jumping. Lets see your hops! Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 13 #100squatchallenge πŸ‘ chair squats! Bit of an awkward start, but I was too lazy to trim the video πŸ’β€β™€οΈ find a chair, and squat down so low your booty touches it and then come back up! πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 12 #100squatchallenge πŸ‘ Bulgarian squat! Grab a chair, or use a couch, and set the top of your foot on it. Make sure to step out far enough that as you squat, your knee stays over the ankle. Balance is key here so use a wall if needed! Do 50 on each side. πŸ’– PIIT28 #piitstagram day 12: yeah were gunna cheat and say squats are my fave exercise πŸ˜‚ I did do 2.10 today though!! Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– Join PIIT28 with me! Bit.ly/cupcakePIIT πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam #piit #piitster #piitprincess @poppilatesofficial @popflex_active @blogilates

What time is it? Summer time! Its our vacation! πŸŒ΄πŸŒŠβ˜€ My favorite season is finally hereee! I love summer for the warmth, the beach trips, aaannnddd the cute clothes!! πŸ‘™πŸ› If youre looking for a cute, comfortable, and totally summer-ish active wear look for the summer, shop the Mermaid collection from @popflex_active ⚑ These high waisted leggings and crop top sports bra give me lifeee. πŸ’– Click the link in my bio to shop!! πŸ‘› #popflexactive #activewear #fitness #fashion #summer #mermaidcollection #popflexmermaids #beach #yoga #pilates #popsters #poppilates #piitsters #piit28 #poparmy #popsociety #blogilates #shopping #clothes #ootd #leggings #croptop #sportsbra

Day 11 #100squatchallenge πŸ‘ lateral squat! I actually really liked this one, I thought it was kind of fun! Bring the feet wider than the hips. Lunge to the left, sinking the butt back and then come back to center. You can all all 50 on one side, or alternate like here! πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 10 #100squatchallenge πŸ‘ Double Relive Plie Squat! This time, instead of changing sides halfway through, try to keep both heels lifted as you squat down. Renember to keep the knees stacked over the ankles! πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 9 #100squatchallenge πŸ‘ Goblet squat! Grab a weight, or a waterbottle, book, anything! Squat while holding πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 8 #100squatchallenge πŸ‘ Single Relive Plie Squat (say that 10x fast!) From a Plie squat, lift your right heel off the ground. After 50, switch sides! I felt this one in my calves & thighs like FIRE! πŸ”₯ Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 7 #100squatchallenge πŸ‘ Split Squat! Step out behind you like a lunge, but make sure your knee will line up with your hip when you lower. Try to get slow low you hover the knee right above the floor! Do 50 each side. πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 6 #100squatchallenge πŸ‘ Single leg squats. Slowly tip forward, keeping your back flat and lifting your leg behind you. Try to keep your leg as high as your chest goes down, you want to look flat and not like a teeter-totter. Be careful to keep your knee over your heel as you squat! πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 5 #100squatchallenge πŸ‘ Figure 4 squats! Balance was an issue for me today πŸ˜‚ Squat down low and cross your right ankle over your left knee. Stay low and get lower as you squat, very similar to yesterdays pulse squats! Do 50 on each side. πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 4 #100squatchallenge πŸ‘ Relieve squat pulse! Bring the feet together for your narrow squat, but lift the heels from the floor. Hold onto a chair for balance if needed. Squat low, keeping the knees hehind you toes, and pulse!! πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 3 #100squatchallenge πŸ‘ plie squats! Step out with your feet wider than you hips and point the toes to the corners of your mat. Keeping the chest stacked over the hips, sink down while the knees track in the same direction as your toes. In there is any pain, shorten your range of motion. How low can you go? πŸ’– Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Yup day 3 of the @blogilates june calander was a freaking killerπŸ’ͺ!! #armsare shaking πŸ˜‚πŸ˜…πŸ˜£My whole body will be sore tomorrow😨 I also did the #100squatchallenge day 3 lol and 3 videos of the Pop12!❀❀ #makingjunecount #poparmy #popflex #popflexmermaids #poppilates #texasstrong #greeneyes

Day 2 of the #100squatchallenge πŸ‘ Narrow squats! Same as regular in all form cues (see yesterdays post) but instead of feet hip width apart, bring them together so they touch. If this hurts your knees, keep the feet apart but still narrower than a traditional squat to releave any tension. How is the challenge going, did you do 100 yesterday?? πŸ’– Shout out to @drabanski for being my photographer today! 😍 I should have kept the sound on for when I say thats it at the end! πŸ˜‚ Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

Day 1 of #100squatchallenge !! πŸ‘ Regular squats: Stand with your feet under your hips, toes pointed forward. Keep the chest lifted as you slowly sink back, like youre about to sit in a chair. Casually glance down to ensure your knees are over your ankles, you should be able to see your toes. If not, push your booty back further and place your weight into your heels instead of the balls of the feet. Press up through the legs to feel the burn in your quads & repeat! Try to get low enough that your hamstrings become parallel to the floor, as if youre sitting on a box. πŸ‘ Shop my look at bit.ly/cupcakeFLEX πŸ’– Ask me about being a POP Pilates Instructor! Bit.ly/cupcakePOPcert πŸ’– #POPpilates #poparmy #happiness #girlboss #goodvibes #challenge #goodvibesonly #POPpilatesofficial #squats #workout #exercise #fitness #goals #fitfam #blogilates #popflex #popflexactive #popsters #popsister #popflexmermaids #dustyblossom #blogifam @poppilatesofficial @popflex_active @blogilates

1 hour Pilates. Love these mermaid shorts from @popflex_active so much. กางเกงเอวΰΈͺΰΈΉΰΈ‡ΰΉ€ΰΈΰΉ‡ΰΈšΰΈžΰΈΈΰΈ‡ ΰΈ­ΰΈ΄ΰΈ­ΰΈ΄ #workout #exercise #trainhard #training #nevergiveup #lifestyle #happy #stayactive #stayhealthy #strong #activelife #active #health #healthylifestyle #routine #feelgood #strongwomen #healthylifestyle #healthyliving #fitnessmotivation #intermittentfasting #pilates #popflex #popflexactive #popflexmermaids #fitnessmotivation #thursday

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