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“There is nothing like returning to a place that remains unchanged to find the ways in which you yourself have altered.” - -- --- - -- --- -- - #chicago #chitown #chicity #chiberia #cityscape #mychicagopix #wu_chicago #ownchicago #architecture #chitecture #secondcity #choosechicago #beautifuldestinations #travel #tourist #summer #mandeladay

Remember when I said, “ Because I’m crazy enough to think I can”?? Well, Now I Know I Can! With 81 Days to go before I toe the line for another 26.2, I’m right where I need to be both mentally and physically. Still lots of work to do but I’m stronger now than I ever was last year! 39 Miles in the last 3 days and 43 more before my first 21 Miler of the cycle Sunday. I’m ALL in and crazier than ever. Chicago, I’ve never worked harder for any marathon than I have for you. When I’m tired and don’t want to lace up, You remind me how tough I am. I know things don’t always go as planned. However, I have a strong feeling when we meet again soon, this time I’ll Conquer You! Happy Tuesday Y’all- #makeitcount #believeyoucan #crazyenough #conquer #chicagomarathon #tcsnycmarathon #stronger #marathontraining #roadtoredemption #neverquit #discipline #inspiringwomenrunners #instarunners #runnersworld #houmarathon #runhou #chimarathon #chevronhoustonmarathon #marathon #igrunner #goals #momontherun #runlikeagirl #ownchicago #runnerspace #womensrunningcommunity #dedication #inspire #runshots #runnersrepost

The Monday morning track workout at the lakefront path :). A fast 7:20 pace in the intense heat in the windy city of Chicago lol. A progressive speed workout. Excited for this week Chicago rock and roll half-marathon I might pr on Sunday :) . #nikerunningdivision #zoomflysp #vaporfly #trackandfield #trackislife #enjoytherun #runningadventure #jusdoit #chicagorunning #rockandrollmarathon #chicagoisforruners #runchi #runchat #trainning #lakefront #ownchicago #summerrunning #runallmiles #breaking2 #tracknation #nikeplus #justdoit #weflychi #runstrong #runnersglobe #awaysrunning #runningculture #runninginspiration #runninglove #weekendrunning

That early morning run at the peaceful Cicero suburb :). A nice and easy tempo interval run a few great running events a head the all community glo run night race and the Chicago rock and roll half-marathon cannot wait :). #venados #chicagoisforrunners #runningcommunity #ownchicago #nikechicago #runningshoutouts #marathoner #ultrarunner #zoomfly #breaking2 #runningjourney #weflychi #tracknation #enjoytherun #enjoytherun #runchi #runchat #nikeplusapp #trackandfield #sofast #love2run #summerrunning #runningculture #runner #runchat #instarunners

P.R.I.D.E. Nearing the halfway point in my MBA internship and in those six weeks have been most impressed by how much this place values diversity and inclusion, which is near and dear to my heart. Cant imagine spending my summer anywhere else. . . . #pride #createthefutureofsport #serveathletes #winasateam #dotherightthing #beontheoffensealways #maxims #nike #nikewhq #nrc #nikerunclub #nikerunning #nikefuel #nikeplus #3run2 #instarunner #ownchicago #keeponrunning #lgbt #lgbtq #swooshlife #diversity #inclusion #lovewhereyouwork

June saw 104 miles deposited in the running🏃🏼‍♀️ bank 🏦 of Lisa. Bring on July and even more miles. Only 9️⃣6️⃣ days until the @chimarathon, 9️⃣6️⃣ days to give it our all during our training runs, 9️⃣6️⃣ days until we own Chicago and eat 26.2 for breakfast 🍳 • • • • • #lisarunschicago #runchi #junemiles #chimarathon #runchat #fitspiration #motherrunner #irunthisbody #fitspo #beatyesterday #mileschangeyou #runtoinspire #runhappy #strongereveryday #fitmom #runnerscommunity #instarunners #runnergirl #runnersofinstagram #nuunlife #chicagomarathon #goals #running #dowhatyoulove #strongnotskinny #ownchicago #mondaymotivation #runner #teamonestep #marathontraining

#tb to @chimarathon 2014. This was definitely the most emotional marathon I’ve ever ran. Due to a strained hamstring injury during training (switched running shoe brands while training...highly don’t recommend!!!), I didnt hit my PR or my overall goal time. My hamstring tightened up on mile 18 which caused me to lose balance almost falling at full speed. The pain was so intense that I had to walk/run slowly the last 8 miles finishing with an overall time of 4:07:28. I remember texting my cousins and telling them I couldn’t finish and just wanted to give up (I also shed some tears not gonna lie). Thanks to their encouragement and motivation, I finished but it wasn’t easy emotionally or physically. Once I finished, it took me a good half hour to wobble back to the VIP tent but I made it and loved seeing my baby boy (22 months old at the time) who ran straight into my arms 💙. Was hard to hold him but this moment was well worth it! This year I will be running the Chicago Marathon for my 3rd time and I can’t wait to rock my home state and my parent’s hometown in good health and injury free!! #letsdothis #mychicagomarathon #chicagomarathon #chimarathon #ownchicago . . . . . . #race #justdoit #chicago #midwestisbest #postrace #marathon #marathonmom #momswhorun #momsofinstagram #momandson #moments #fitfam #fitmom #fitmoms #momentslikethese #fitnessaddict #fitlife #fitlifestyle #runner #running #nevergiveup #noexcuses #nofilter #nofilterneeded

Build up continues... Nice and easy until you get a call from your sister mid run inviting you to breakfast. Of course I had to increase my pace! #radrabbit #berlinmarathon #runcoach #runinrabbit #strava #borntorunfree

How will she do it? How can she Run the World? There is no easy way but honestly Easy would be a short cut. Our passion fuels us to be better than yesterday. The struggles don’t define us, they make us stronger. Some may say, “There is no way I could do it.” I say, “If you want it bad enough, you will find a way.” Rome wasn’t built in a day. Treat each day as continuous building block. Do what you can when you can believing you are building something extraordinary. That’s how she will run the world.. BELIEVING she can do anything! * 13 Miles for Friday brings me to 67 since Sunday. How did I do it? With Passion and Determination 👊🏻💪🏻🏃🏻‍♀️ * Absolutely love my new crop top from @mamabear_runs_marathons. She’s Running The World! ***Happy Friday Y’all! #makeitcount #runtheworld #believeyoucan #mindovermatter #nevergiveup #buildingastrongerrunner #youcandoit #howwillshedoit #summermarathontraining #chicagomarathon #tcsnycmarathon #ownchicago #runnerspace #runningterritory #neverquit #womensrunningcommunity #dedication #inspire #runshots #runnersrepost #womenrunners #marathontraining #runitfast #howbaddoyouwantit #momontherun #kleanathlete

Always a good day when you get a few things delivered!! I’m set for the summer @runinrabbit and I found my Berlin Marathon tank! #radrabbit #runinrabbit #berlinmarathon #merica

An easy 4 miles today. Doing speed work makes these easy runs seem effortless... #radrabbit #berlinmarathon #runcoach #runinrabbit #marathontraining

“Discipline is doing what needs to be done even when you don’t feel like doing it.” • • • The road goes on forever and the party never ends.. yup! For marathoners in training when the weekly mileage starts stacking and your maintenance runs are almost as long as your long run Discipline will become your strength. For me, I spend many weeks training my mind to be consistent and disciplined in order to build up. Before I know it, I’ll be in the trenches( deep in training reaching peak week) ABLE to handle the load. Thankful I was disciplined in my pursuit to achieve redemption! 15 Easy Miles in HOT A.F Texas coming off a 10 Miler w/ Tempo the day before wearing my favorite hat as a reminder of how far my discipline has gotten me! • Happy Wednesday Y’all! #makeitcount #trainyourmind #noexcuses #summermarathontraining #theroadgoesonforever #chicagomarathon #tcsnycmarathon #bostonmarathon

*If you have a body, you are an athlete. As someone who never played a single sport growing up, I still find it surprising that I somehow got into running three years ago. Furthermore, that same journey is what brought me out here to Oregon. Marathon training is in full swing, and I cant wait to tackle my third and fourth marathons this year. #swooshlife 🏃🏻‍♂️ . . . #serveathletes #nikerunclub #nikerunning #nrc #nikefuel #nikeplus #instarunner #runchi #ownchicago #3run2 #chicagomarathon #marathontraining #26point2

#TBT #SuccezZ has always been apart of the Bank Of America Marathon #Nike #OwnChicago #NRC #zZ #1329 #SuccezZ #Chicago #Wayoflife #Lifeiswhatyoumakeit #10yearanniversary #Thankyou #2013

Andersonville Condo Sold for 98% Asking Price! Thinking About Buying or Selling? Call Me Anytime! #chicagorealestate #andersonvillecondos #ownchicago

That afternoon long mileage run in the windy city of Chicago :) lol. A nice fast strong 14 miles at the lakefront path. Its windy chilly perfect running weather near navy pier , and the beach. Its perfect timing for training lol #nikeplusapp #nikerunner #nikerunningdivision #trackislife #tracknation #ownchicago #trackanfield #breaking2 #breaking2project #runnerscommunity #runningculture #runchi #runchat #runningshoutouts #chicagorunning #chicagousforrunners #marathonlife #marathoner #enjoytherun #runningjourney #everyrunhasapurpose #runningadventure #werunchicago #werunpilsen #runingmorning #summerrunning #runerspace #chicago #runrunrun

It’ll be fun, they said... I entered the lottery because of peer pressure and majority of those peers didn’t make it in 😂😅 I guess I’m the lucky one 😂 18 weeks, let’s do this!!! This will be my 6th marathon 💕🏃🏽‍♀️ #chicagomarathon #ownchicago #chimarathon #runnerscommunity #running #nikeEpicReact 06.04.18

Kicking off Chicago Marathon training season and I cant think of a better place to start this 18-week journey than at my internship. This year I will also be tackling the NYC Marathon. I would like to apologize in advance to my friends who will hear me ramble about miles and PRs for the next couple of months. Lets do this!! 🏃🏻‍♂️ . . . #swooshlife #nikerunclub #nikerunning #nrc #nikeintern #runchi #runchicago #3run2 #instarunner #ownchicago #futureofsport #choosego #chicagomarathon #marathontraining #tcsnycmarathon #nycmarathon #runnyc #summerinportland #pridemonth #equality

Attack the Suck or what most of US are feeling, the Heat🔥! Texas does it BIG in the Summer and there is usually no relief till October. Last cycle for Chicago I ran indoors for the majority of my runs. This time I’m doing the opposite. I have to be safe and do a few extra things pre/ post but due to the consistency I can see my body adapting to the “unfavorable” running conditions. It’s not always easy but I’d rather have it hurt more now so when it’s GO time.. I’m Ready for Anything! What doesn’t Melt me now, Makes me Stronger! What do you do to manage the heat during training? 😎☀️🏃🏻‍♀️ Happy Monday Y’all! #attackthesuck #nevermissamonday #ownchicago #texasheat • ☀️32 minute Recovery run done nice and slow w/ Plyos & Core. Legs feel great post 16 yesterday! 🎉🙏🏼 ☀️3 Long Runs this week 13, 11, 18.. I love building!

That one day of the year when cyclists own the entirety of LSD. Also a sign that white pants won’t be a faux pax up until Labor Day. - -- --- - -- --- -- - #chicago #chitown #chicity #chiberia #cityscape #mychicagopix #wu_chicago #ownchicago #architecture #chitecture #secondcity #choosechicago #beautifuldestinations #travel #tourist #summer #memorialdayweekend #lakeshoredrive

☀️🔑Summer time Chi has officially arrived. That means boating season and the playpen are upon us as well! 🔑☀️ | #OwnChicago #martinatherealtor #martinatherealtor #chicagorealtor #summertimechi

#tbt to last year’s Soldier Field 10 Miler and race day is two days away. Looks like it will be a 🔥 one, and suntan lotion and sleeveless shirt will be in play. Absolutely love this race, and especially with active military handing out the medals at the end. Great way to start the long weekend and, and hope to see some of you there! #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runshots #runnershoutouts #worlderunners #infinitejoggers #monitorthebeat #marathontraining #marathoner #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

Minimal sleep, humid AF and heavy legs made this 7.5 mile run a bit difficult. It’s was good to get outside which I haven’t had a chance to do much lately, and it may take a bit to get acclimated to hills and so forth again. Nonetheless it was a nice run and I feel so much better and will the rest of the day. Happy Saturday and Royal Wedding Day! 👰 #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runnersrepost #runshots #runnershoutouts #worlderunners #infinitejoggers #goprorunning #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

Hell of a summer we had here and memories that will last a lifetime. Fun at the pool, playing in the sprinkler, sleeping nice and cool with the AC on, such good times....47° here and it was 80° a few days ago. 😒 5.25 Miles in Fall weather and thought we were done with this. Oh well and when it’s 90° and humid I will be begging for this weather again. Happy Saturday running everyone and put on that Coppertone Chicago runners! #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runshots #runnershoutouts #worlderunners #infinitejoggers #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

The beautiful calm peaceful 11 at night run at the lakefront path. A fast intense interval run workout in the old school Nike zoom Oddyssey 2. Always prefer the structure, oddyssey2, and Nike zoom span 2 for a fast performance in longer mileage when truly racing in fast speed . A fun quick run at the lakefront path. #runnersworld #runninglife #nightrun #ownchicago #speedrun #tracknation #trackislife #trackandfield #runnerslife #marathoner #ultrarunner #runnersjourney #runningadventure #fastrun #runninggoals #runallmiles #daretobefast #runningculture #runchat #weekendrunning #longdistancerunner #runningcommunity #love2run #crazy4therun #cofee #arewerunningtoday #nikeplus #runchi #chicagoisforrunners #runallmiles

this crew is hilarious and weird and wonderful and so loved. #fieldtrip #stairmondaysarereal

7.5 Miles done and made up for my 5k race that I missed yesterday. 😐 Being gone for the last two weeks in Southern Georgia, I wasn’t around to pick up my packet and bib prior to the race. Sad indeed. So my next race is in about 3 weeks and it being a 10 miler. Time to crank up the miles and start getting used to the heat. I have a feeling it will be much warmer in a few weeks... Now time to play with the boys and enjoy this perfect weather! #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runshots #runnershoutouts #worlderunners #infinitejoggers #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

The Sunday run a nice time for a long run lol . Finally some excellent weather in the windy city of Chicago. A fun 22 miles in the old school structure 18 . A nice cold workout run keeping in great shape for fun :). A great day to go out for a run lol . #runnersworld #runningshoutouts #runningcommunity #chicagoisforrunners #jusdoitsunday #ownchicago #nikezoom #breaking2 #runnerslife #chicagorunner #nikerunner #ownchicago #longdistancerunner #runningadventure #runningjourney #love2run #zoomsquad #nikeplusapp #runninginspiration #trackandfield #trackislife #tracknation #runningoals #runchat #runchi #nikeplus #running #weekendrunning #runerspace #morningrun #runnersofinstagram

The early Cinco de miler run. A fun adventure at the lakefront path. A fast strong progressive run at 7:00 minute pace. A nice medal and intense run in the heat. Its becoming a awesome running season in the windy city of Chicago. At Cinco de miler 9th in age division a Fun day :) #cincodemayo #cindemiler #runningshoutouts #runnersworld #breaking2 #breaking2project #zoomfly #ownchicago #runchi #runnersofinstagram #runnersworld #medalmonday #jusdoitsunday #runningjourney #runningculture #chicagoisforrunners #runchi #love2run #ultrarunner #nikezoomfly #runninggoals #zoomsquad #nikeplusappl #breakingtwo #choosetogo #weekendrunning #runninglife #getmoving #runchat #runallmiles #runfast

Pic from last evenings run on the beach and a perfect 4 Miles. The sand was nice and compacted for running and just a perfect 80° with a slight breeze. It’s runs like this one that I will think back on when I’m struggling in a race or just one of those days when I’ve hit a wall. Hoping I will get one more chance to do this again and one of the best runs I’ve had in a while. Happy Hump Day! #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runshots #runnershoutouts #worlderunners #infinitejoggers #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

The picture on the left showed up in my “On This Day” from 2012. I would say a few things have changed between then and now: better camera, new glasses, different haircut, you know...it’s the little things. • #TransformationTuesday #Nike #NikeRunning #JustDoIt #DoTheWork #Garmin #GarminForerunner #ChicagoMarathon #CHIMarathon #OwnChicago

today we attempted our first #raceman. the stair mondays crew crushed it. the weather was everything we dreamed of. the traverbalers are sunny bundles of joy. if you started your monday any other way, you’re doing it wrong. next week. same bat time (6:15 am). same bat place (@tinytappchicagoriverwalk). #stairmondaysarereal

🎶Over the river and through the woods...🎶 On to the weekend here in Georgia and trying to figure out where I want to go tomorrow? I’m definitely heading to a beach somewhere and just deciding which one without going too far. Oh well...heading to St. Simons Island for food and drinks and I feel like I’m on vacation. But don’t let my family know that as they as they are picking up my slack at home. 😬 Have a good weekend y’all! #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runshots #runnershoutouts #worlderunners #infinitejoggers #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

Hello from sunny Georgia! Haven’t posted in a while but with cold Midwest weather and busy with everyday life, it’s been hard to get many runs in. Been down here for a few days already and will be down here a bunch more! I’ve spent about a year of my life down here when I think about it, and when I add up all the days and times. It’s a much slower lifestyle here, and something that is appreciated and neat to take in. It sucks being away from the family, but I do enjoy coming down here when I do. Have a good night y’all! #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runshots #runnershoutouts #worlderunners #infinitejoggers #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

A nice look at the running events I have ran this year 2018. Even in this cold weather a few I pace while others I race :). Its actually a impressive start with a few halfs marathons and a ultra marathon already in the year. Also all the experience achieve and the awesome finished in every run :) . #runbling #chicagoisforrunners #runnersmagazine #runnersworld #runnerscommunity #trackandfield #ultrarunner #seemeonmyrun #nikerunner #yearofthepr #runnersofinstagram #runnersworld #runningculture #daretobefast #marathoner #longdistancerunner #runnersglobe #crazyfortherun #runchat #ultramarathonlifestyle #love2run #runnerslife #50krun #runerspace #runallmiles #runningvibes #ownchicago #furtherfasterforever #choosetogo #breaking2 #runonair

After last weeks intense epic Chicago 50K Ultra marathon. This week ran the Wintrust lakefront 10 miler. Ran in the Vapor max a 7:11 average pace ran a fast strong pace lol One of my personal favorite course to run crush my goal time literally ran on air Congrats to all finishers:) #runningshoutouts #cara10miler #wintrust10miler #ownchicago #runnerslife #ultrarunner #runningcommunity #chicagoisforrunners #runonair #vapormaxflyknit #runnersworld #weekendrunning #run #pushyourlimits #runerspace #runmersglobe #trackandfield #longdistancerunner #10miles #runninggoals #chicagorunners #runchat #ultramarathonlifestyle #nikeplusapp #runningvibes #runningday #tracknation #longrun #runningchicago #runnersofinstagram

Tomorrow a exciting mix run on a Saturday lol .Went to packet pick up for the wint trust 10 miler. Tomorrow run starts at 9am. One of the most favorite circuit race of runners choice running a fast pace on the vapor max for a nice 10 miles. Then later on in the day at 3pm a Nike Chicago event session. A nice 3.5 mile run in Lincoln Park come and trial out the Nike epic react if you havent already . A fun time :) #runningshoutouts #trackislife #ownchicago #runnersworld #runnersglobe #seemeonmyrun #weekendrunning #runchat #ilovetorun #instarunning #nikerunner #runningadventure #cara10miler #wintrust10miler #choosetogo #chicagoisforrunners #runningculture #pushyourlimits #houseofgo #runonair #nikereact #nikeplusapp #nikerunning #marathoner #ultrarunner #vapormax #nikereact #instantgo #funrun

After Saturday intense Chicago 31 miler Ultra marathon 50K. Already back at it a fun nice and easy run with 3run2. This week running the Cara 10 miler :) Congrats to all runners that ran runningevents and finish this past weekend. #runningshoutouts #ultramarathon #50Krun #chicagoisforrunners #3run2 #winterrunning #ownchicago #runningculture #runerspace #funrun #ultrarunner #runnersworld #runnerscommunity #runallmiles #runchicago #runchat #runsquad #threeruntwo #runnersofinstagram #runnersrepost #runcrew #enjoytherun #weekendrunning #run #enjoytherun #runnersglobe #runnersworld #runningvibes #tursdayrun #trackislife #longdistancerunner #runtogether

in spite of april in chicago, you all showed up and showed the stairs you don’t care how slippery they try to be. you all should be proud of yourselves for a great workout. next week, @novemberprojectchi pop up at daley plaza. we’ll return to the stairs on april 30. #stairmondaysarereal

TOMORROW IS OUR FAVORITE DAY OF THE WEEK! join us for stair mondays at 6:15 am at @tinytappchicagoriverwalk. it’s free for everyone and we’ll be there rain, snow or sun (but let’s hope for sun). #justshowup #stairmondaysarereal

The Saturday morning 31 miler at the rainy, windy Chicago lakefront path lol. This has to be one of the most intense 50K I have experience in my life. A true test to ultra runners will to succeed .In this crazy Chicago weather. Race director said I was a tough cookie lol. Congrats to all ultra runners that finish you all extremely earn it :) #ultrarunner #ownchicago #runningculture #crazyfortherun #seemeonmyrun #chicago50k #trackandfield #nikeplusapp #Chicagolakefront50k #runningshoutouts #runnersglobe #nikerunner #love2run #longdistance runner #ultrarunner #runnersrepost #runchat #runningvibes #runnersworld #enjoytherun #runninginspiration #runninggoals #runningadventure #enjoytherun #weekendrunning #runningcommunity #niketrail #runningchicago #runallmiles #runnersmagazine #31miler

A nice fun afternoon went to packet pick up for the 31 miler lol Tomorrow running a rainy strong fast intense Ultra marathon 50K in the windy city of Chicago :) . A early flat loop course at the lakefront path. Good luck to all runners running during the weekend. #runningshoutouts #chicago50k #trackislife #tracknation #breaking2 #nikezoomproject #ownchicago #runnersworld #runnersglobe #seemeonmyrun #longdistancerunner #ultrarunner #runningadventure #runnersrepost #runbling #weekendrunning #chicagoisforrunners #runningchicago #runchat #runningvibes #runnersofinstagram #31miler #runerspace #ilovetorun #outdoorrunning #instarunning #nikerunner #nikeplusapp #runner #runningcommunity

She’s going to work hard to earn her wings to fly... • • • I remember the days I dreaded the speed workouts. Not anymore! I absolutely love speed days, especially 200’s. They have become my favorite and I always look forward to running them which is usually at the end of my speed session. What’s your favorite speed workout?! I’m still Not a fan of 800’s but I believe many changes are coming, so you never know! • • Today’s workout: 10 mins ⬆️, followed by the main set, with 15 mins ⬇️. My WHY had me focused and ready to tackle this one. Happy Hump Day Y’all!! You Ready Fly?!?! • #ownchicago #nevergiveup #believe #inspiringwomenrunners #instarunners #runnersworld #houmarathon #runhou #chimarathon #beatyesterday #chevronhoustonmarathon #marathon #igrunner #goals #runfast #momontherun #runlikeagirl #runnerspace #runningterritory #nike #womensrunningcommunity #dedication #inspire #runshots #runnersrepost #womenrunners #marathontraining #tcsnycmarathon #kleanathlete @runningofway @zappos_running @finishstrongcoaching

we had a great time catching snowflakes on our tongues this monday, but we’re pretty excited to see warmer temps coming through. join us at tiny TAPP this monday and every monday, at 6:15 am no matter what the weather. it’s free. we’ll even hug you if you’re into that sort of thing. #weatherproof #stairmondaysarereal

#tbt to our post st patty’s day celebration. hint: we ran stairs. 11 months til the river turns green again but just 6 days til we run stairs! Monday. 6:15 am. Tiny TAPP. be there #stairmondaysarereal

#tbt to our first ever stair monday. it thundered, poured rain, and was cold. but we still had so much fun and finished with smiles. it’s amazing how much we’ve grown! join us this monday at 6:15 am at tiny TAPP and we promise the weather will probably maybe be better. #stairmondaysarereal

Am I the only one not racing this weekend?!?! It sure seems like it, and now I feel like I need to find an old bib and medal and say I did! 😀Some nice running weather today and went outside for a bit after a gym session. I’ve increased my mileage a bit lately and noticed that my body is noticing as well. So, I’ve started back up with squats and I know that it helps me tremendously and really helps me alleviate lower back pain. So back doing that, and can’t wait to be sore AF tomorrow... Happy Sunday everyone! #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runnersrepost #runshots #runnershoutouts #infinitejoggers #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

The Saturday Morning Chi town half Marathon a fun humble lakefront run. I pace and lead the 12 minute mile group. A windy chilly run long run on pace . It was a great half marathon next up is the Chicago 31 miler lakefront 50k next week :) #chitownhalfmarathon #ownchicago #runnerscommunity #runningcommunity #winterrunning #weekendrunning #runninglifestyle #runnersworld #13miles #thisisaboutrunning #runningchicago #chicagoisforrunners #allcommunityevents #pacer #runerspace #runchicago #runnersglobe #runnerslife #runningvibes #tracknation #allcommunityevents #love2run #runchitown #longdistancerunner #outdoorrunning #chitownhalf #runtheyear2018 #runallmiles #trackislife #runnersmedal #runtogether

The early Thursday packet pick up lol. A fun all community Chi town Half marathon this Saturday at the favorite Chicago lakefront :). I will be one of your fellow pacers keeping you true to pace. The Chitown half marathon is chip time excellent gear, and a awesome finisher medal. Afterwards there is a live band and food. A excellent time to run a half marathon :) #runnerscommunity #pacer #chitownhalfmarathon #chicagorunner #allcommunityevents #runchitown #runchi #runchicago #runningshoutouts #runningcommunity #ownchicago #runnersglobe #runchat #runningvibes #runningculture #runnersofinstagram #weekendrunning #runningadventure #runnersrepost #halfmarathon #runninginspiration #runningjourney #marathoner #werunpilsen #chicagoisforrunners #13miles #instarunners #runnersglobe #runnersworld #trackandfield #love2run

Start your day off on the right foot 👣 (📸: near north 5k run) #runningman

After a nice fun weekend of running long distance miles. Back to short speed works for the day nice to have a balance of both in training. A nice 3 miles in 20:41 a 6:50 pace on Vapormax. My favorite running distance is 31 miles cannot wait in a few weeks :). Great windy weather for a run lol #trackislife #runningcommunity #speedwork #temporun #ownchicago #trackandfield #chicagoisforrunners #chicagorunner #ultrarunner #ultrarunning #vapormax #running #longdistancerunner #runningvibes #runnersrepost #runningculture #runinpark #runerspace #runningjourney #iloverunning #ultrarunning #airmovesyou #runonair #instarunners #runnersofinstagram #runninginspiration #weekendrunning #runningadventure #runnersrepost #runchat #runnersglobe #outdoorrunning

Trying to do my best pastel-ish Easter attire today and on point if I may say so myself...😀 4 easy miles after 6 yesterday and a perfect way to get going after being woken up by a 6 and 3yr old at 5:30 in the morning. They couldn’t contain themselves just waiting to see what the bunny brought them, and I wouldn’t have it any other way. Happy Easter everyone and enjoy the Bumpy Nerds jelly beans and Reese’s Peanut Butter Eggs! 🐰 #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runnersrepost #runshots #runnershoutouts #worlderunners #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors

The afternoon speed workout in Airmax 2017. The key is training and accurate good pace. Currently on a scale I can run from 12 minute pace all the way to 7 minute pace. Meaning there are so many possibilities in my runs lol Its great being able to run on such a nice day #tracknation #trackislife #nikeplusapp #nikerunner #nikerunning #niketrail #runningshoutouts #runningcommunity #pacer #trackandfield #trackislife #everyrunhasapurpose #speedrun #runnersglobe #runnersworld #weekendrunning #chicagoisforrunners #runnersrepost #airmovesyou #runallmiles #runningculture #marathoner #ultrarunner #runnersofinstagram #ownchicago #runningmotivation #jusdoitsunday #runningadventure #instarunners #airmaxweek #runonair

The early Wednesday 13 miles on the 606 trail wonderful loops lol . A fun Airmax week. Ran in my favorite the 2015 Airmax a average 7:30 pace. The weather is great for a run :) Next runs are the Chitown half Marathon and the Chicago 50K 31 miler ultra marathon . #606trail #airmaxweek #airmaxday #airmaxmonth #runnerscommunity #runonair #nikeplusrunning #weekendrunning #runchat #ultrarunner #airmaxday2018 #happyairmaxday #runningvibes #runnersrepost #instarunners #enjoytherun #ownchicago #werunpilsen #chicagoisforrunners #runnersworld #runningculture #nikeairmaxday #runnersglobe #runningjourney #airmovesyou #airmaxlove #kissmyairs #airmaxalways #airmaxeverything #runnerspace

Third Shamrock Shuffle and first half marathon all in the last 7 days. Never wouldve guessed that when I first started running for health in 2015 that it would play such a significant role in shaping my life. Heres to the many more races ahead! #nofinishline 🏃🍀🙌 . . . #medalmonday #shamrockshuffle #unitednychalf #instarunner #runchi #3run2 #ownchicago #swooshlife #nrc #nikerunning #nikerunclub #nrcchicago #shuffleon #runstrong #running #yougottawantit

The morning shamrock shuffle in the extreme windy city of Chicago. Ran my fastest 8K in the Vapormax a nice 34 minutes. Was in corral B everyone I mostly knew were in that corral so it was fun :D. A fast strong intense run in the Vapormax I put on a show ran a hard excellent run lol #shamrockshuffle8k #runningshoutouts #vapormaxflyknit #nikeplusapp #jusdoitsunday #runonair #ownchicago #trackislife #tracknation #chicagoisforrunners #venadosrunning #werunchicago #shuffleonchicago #runningculture #runchat #luckyclover #shamrockshuffle2018 #marathoner #runnersworld #runerspace #instarunners #runnersofinstagram #runningjourney #runningcommunity #daretobefast #weekendrunning #sundayrunday #runnersrepost #runnersglobe #funrun

🍀 Every March (ish) we’re shufflin’ 🍀 Barely missed a PR this morning but with the weather and my head cold, I’m not complaining! I hope everyone had a great race and celebrated in #chirish style 🍻 Until next year, @chishuffle! 💚 #shamrockshuffle2018 #shamrockshuffle #shamrock #chishuffle #ownchicago #runchi #chicagorunning #chicago #run #runner #running #runnergirl #runlikeagirl #runhappy #runnerscommunity #runnersofinstagram #instarunners #instarun #womensrunningcommunity #marathontraining #marathoner #marathon #strongnotskinny #fitness #fitfam #fitspo #garmin #ihavearunnersbody

Just a Ramblin Rex at the finish line. L-O-Y-O-L-A go Loyola all the way!! 🐺🏀🍀🏃 . . . #shamrockshuffle #runchi #3run2 #ownchicago #instarunner #nikerunning #nikerunclub #nrc #nrcchicago #nikechicago #swooshlife #ramblerparty

Shamrock Shuffle 8k done and dare I say it was 20° cooler than my half marathon in January! Been out of pocket for a couple weeks and wasn’t quite sure how I would do. Needless to say I picked up right where I left off. Finish time of 39:05 with a 7:52 mile pace and couldn’t be happier with that! It was cold, it was windy and I’m still shivering. Great to see so many IG runners out there and time build a fire and sit by it for a week or two. Congrats everyone and enjoy that runners high! #hokaoneone #hokaflyer #timetofly #letsgohoka #humansofhoka #instarunners #runnerscommunity #runitfast #wearetherunners #runnersrepost #runshots #runnershoutouts #monitorthebeat #marathontraining #marathoner #runalways #runchi #ownchicago #runner #running #run #gopro #garmin #halfmarathontraining #sponsored #procompressionambassador #runhundredambassadors #chishuffle #shamrockshuffle

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