#outdoorgym hashtag via instagram | #outdoorgym images

#outdoorgym | See the top and most browsed pictures and videos about the #outdoorgym

TÄVLING !! Gå in på @elite_apparel_exclusive NU!!!! #Repost @elite_apparel_exclusive with @get_repost ・・・ TÄVLING !!!!! Vill du vara med och vinna 3.0 Fenix ? Well Då ska du ,, DELA👈 TAGGA👈 MOTIVERA 👈varför just du ska ha dessa . Tävlingen avslutas på söndag eftermiddag! (Vi har dem i storlek S-M Dam och M-L herr ) #elite_apparel_exclusive #teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #USA #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace

#Movebetter Tuesday . Warte nicht auf Möglichkeiten, erschaffe sie! . Tue was du liebst. Tue es jeden Tag. Tue es so oft wie möglich. Und zwar mit den Menschen, die dir ein gutes Gefühl geben. . Diese beiden vitalperformer tun genau das. Und zwar jedes mal, wenn wir sie in unserem Gym betreuen dürfen. Und wenn sie mal nicht im Lande sind, schaffen sie sich einfach die Möglichkeiten, wie man sieht. . Wahre Traumkunden. Wir sind eure Fans. Danke für das Commitment @nelsonmueller und @bomigram . . #tuewasduliebst #createpossibilities #outdoorgym #useitorloseit #traumkunden #movebetter #feelbetter #bettereveryday #successisyourchoice

Transformation Tuesday - notice how high I had to start to be able to maintain a flat back. Was literally a small hop up and a yoga block high - but it’s what I had to to do to get started . Now I’m on the floor and edging ever nearer to that pancake position , although still plenty of hard work to go #gst #gymnasticbodies #gymnasticstrengthtraining #holdthevisiontrusttheprocess #consistencyoverintensity #bodyweighttraining #bodyweight #outdoorgym #gstbuilt #strengthandmobility #strengthtraining #fitness #instafit #instapic #functionaltraining #bodyweightworkout @gymnasticbodies #gymnastics #functionaltraining #christophersommer @christophersommer #bodyawareness #bodyconditioning #transformationtuesday

When theres no gym around, I found other ways to get my leg raises in. #OutdoorGym #Outdoors #Workout

Children playing in the streets of Kashan, Iran. ⠀ ⠀ Learn more about the caleidoscope of Iran, listen to our background stories and see stunning pictures. Shown at the National Geographic photobook presentation of Iran – Tausend und ein Widerspruch by @stephan_orth and @minaesfandiariphotography.⠀ ⠀ I am happy to announce the upcoming presentations of the book Iran – Tausend und ein Widerspruch:⠀ ⠀ 27.10. Kulturhaus Eppendorf Hamburg: Special with persian food. Yummy! (single presentation) ⠀ 15.11. Thalia Buchhandlung Bonn (with Stephan Orth)⠀ 17.11. Forough Buchhandlung Köln (with Stephan Orth)⠀ ⠀ Tickets and more information on the websites of the particular locations. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ @geranovabruckmann @nationalgeographicpictures @natgeo @natgeotravel @thalia_bonn @thalia_buchhandlungen #kulturhauseppendorf @foroughbook⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #tausendundeinwiderspruch #stephanorth #minaesfandiari#iranogram #natgeotravelpic #travelbook #nationalgeographic #persian #irantravel #irantravelmagazin #seeyouiniran #nationalgeographic #photobook #irantravel #iran #natgeo #natgeotravelpic #liveauthentic#booklover #photobook #welovetotravel #irancontraction ⠀ ⠀ #peopleofiran #childrenofiran #outdoorgym #coloursofira #theworldisaplayground #everydaykashan #iranian_photography

[Anzeige/Werbung wegen Markierung/Markennennung/Profilverlinkung] . . Hello Leute ✌🏽💋 Ihr wollt beides - ihr bekommt beides 📸Gestern hatte ich Euch gefragt, wovon ihr mehr sehen möchtet....Sport - Fashion/Lifestyle oder eine Mischung aus beiden und dabei ist herausgekommen, dass ihr gerne beides sehen möchtet 😍 Da gleich die Action wieder startet hier auch ein dementsprechendes Pic 💪🏽💥 . . Steht bei Euch heute noch Training an? 💋 . . ⚓ #gymiseverywhere #breaker #outdoorgym #ntlfit #girlsfitness #fitgirlcode #vibram #ntlfit #yogagoals #powermoves #vibramfivefingers #trainingmotivation #summervibes #nothingisimpossible

What a difference a year makes! #growyourown #outdoorgym

TÄVLING !!!!! Vill du vara med och vinna 3.0 Fenix ? Well Då ska du ,, DELA👈 TAGGA👈 MOTIVERA 👈varför just du ska ha dessa här nedanför ! Tävlingen avslutas på söndag eftermiddag! (Vi har dem i storlek S-M Dam och M-L herr ) #elite_apparel_exclusive #teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #USA #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace

¡ @macstrainingbcn funcional training en el Parque de la Ciutadella! Si quieres progresar y mejorar tu forma física reserva plaza en alguna de sus sesiones a través de nuestra app. 👆💥💪 #urbanoutdoorfitness #everywheregym #nopainnogain #instafit #bootcamp #fit #fitness #healthy #sport #deporte #barcelona #nature #sportlover #groupclass #community #outdoorgym #lifestyle #happy #rain #functionaltraining #trainer

Siurana rocks!-- projected a 🌟🌟🌟🌟 30-meter 8a (.13b) route (Pren Nota) just 20 minutes drive+hike from my apartment door, perfectly fitting my style: hard boulders to good rests. On my second go, I linked the first 5 draws clean, and can get up the first 10 draws with few hangs-- just two left (which were soaked and unclimbable). Feeling 😀😁😀 about my chances of sending this! 📷 1: view from the 20meter belay ledge opposite the mega classic .15a La Rambla (crack on LH side); 📷 2: Czech flatmate Míchal trying the moves

Duas bonecas na malhação 💪 #outdoorgym #ladybug

No need expensive highlights just use sweat to glow naturally. Hahaha! Outdoor gym today since im already in workout gear why not. And i havent workout for 2 weeks. My right calf had a muscle pull last 2 sunday ago, I was limping to work so I definitely couldnt gym that day. Last sunday, my gym buddy cancel last min and I was too tired and too insecure to go gymboxx alone so I choose sleep instead. #gymiseverywhere #outdoorgym #neighbourhood #sg #sgworkout #ourdoorworkout #skipping #dumbells #singapore #fattofit #fitnessjourney here we go again

My 8 foot wall was finished just in time for us to go from fall to winter (still needs paint). Initially, I was sad about the timing, but this morning, I’ve decided to stop making excuses. I have the day off and I’m going to try to figure out how to get over this thing! 🤨 (Dad, @gpevans3of7 I have 4 weeks to figure this out!) #winterishere #ilovecolorado #ilovemyboys #spartantraining #spartanwall #outdoorgym #nomoreexcuses

Happy birthday to my sister from another mister 💕You are an amazing woman and I am forever grateful for the laughs, adventures, and lessons we have shared along the way ✌🏽 . . . #bestfriendgoals #sheadventures #shehikes #womenwhobackpack #sisterfromanothermister #themountainsarecalling #optoutside #backpacking #hikingwithdogs #backpackingwithdogs #windriverrange #windriver #cirqueofthetowers #beastmode #strongissexy #wegotthis #likeaboss #hikelikeagirl #fitnessmotivation #outdoorgym @chelsw801 @c.w.trainings

••• Du hast dein Ziel vor Augen, läufst darauf zu, bist auf dem besten Weg es zu erreichen - aber dir fehlen noch die letzten, entscheidenden 10% um fitter und stärker zu sein, als deine Konkurrenz?! 😉✌️😁 In diesem #MoFit VLOG4 biete ich dir eine Möglichkeit, die du wunderbar in deine Laufeinheit integrieren kannst 🏃‍♀️👍 ••• https://youtu.be/s3le7lJw9SY

Outdoor workout. #gym #outdoorgym #Poznań #trening #trener #kolarstwo

Day 2 @spartanrace training - barefoot intervals on the beach. . 4 rounds of five minute max effort sprints with only nasal breathing . The @theturbinecom helps me stay focused on my nasal breathing. . Why interval train (max effort followed by rest and repeat)? By pushing your heart toward its maximum output, through short bursts and intervals, you change your DNA, improve your glucose tolerance, trigger production of human growth hormone and stimulate mitochondrial biogenesis, which is crucial for longevity. . People with diabetes who walked continuously for one hour had no improvements in blood sugar, while interval walkers, who alternated three minutes of brisk walking with recovery walking, improved blood sugar disposal by 20%. . #intervals #hiit #spartan #spartanrace #spartantraining #ocr #XPTLife #BreathMoveRecover #xptjax #xpteastcoast #adapt #wellness #antifragilefit #longevity #fitness #healthcoach #nature #vitaminD natureworkout #naturefitness #outdoorfitness #outdoortraining #outdoorworkout #outdoorgym #breathwork #performancebreathing

OBSTACLES DON’T HAVE TO STOP YOU 🛑 ✋🏻. . . If you run into a wall, dont turn around and give up. Figure out how to climb it, go through it, or work around it. 🧗🏽‍♂️ ⛰ . . . #climb #climbing #hiking #lebanon #TrainStationLebanon 🚂

Its not about perfect. Its about effort. And when you bring that effort every single day. Thats where transformation happens. Thats how change occurs. . . . 📸 @celioodc . . #humanflag #calisthenicsparkbrugge #outdoorgym #streetworkout #plantbased #inspirationalquotes #noweightsneeded #calisthenicsbasis

Very much looking forward to this event over the weekend here in Bristol! Check out their website for full listings 💚 #Repost @wildwellfest ・・・ We’re so excited about how our Move events are shaping up! We have a jam packed programme of studio classes with live DJs, a spinning rave, a dedicated yoga venue, outdoor sports like paddle boarding, climbing and a Silent Disco Woodland Workout and The Cocoon - a restorative space bringing together our favourite techniques for rest and relaxation including soundscape meditation, Aroma Yoga and much more!

Drop it 👉🏼

⏱️ Following on my last post: simultaneous training can also be taking a movement you already do anyway and scaling it up to training level by increasing its complexity and/or intensity. . 🌴 Here’s some of our walk in the Sydney Royal Botanic Gardens: instead of walking on the path we simply balance on its narrow border. . 💪🏽 We didn’t do that for all our 3 hours in the Gardens, and the focus is on fun instead of rigorous quality, but the quality is still high, and by doing it in bits and pieces here and there, I’m sure we cumulated more than 15 mins of actual good balance work. . ⏱️ Again simultaneous training is training that doesn’t require additional dedicated training time to increase your total daily training volume. . Some situations where you can take advantage of this: 👉🏽 Walking: balance on narrow surfaces, jump over obstacles (increase complexity). 👉🏽 Carrying: if you carry something, carry it in the position that requires the most efforts (increase intensity). Backpacks, groceries: carry them in front of you with straight arms, or at chest level with bent arms. These are challenging isometric holds you can do while you carry them. 👉🏽 Cleaning, doing the dishes: approach it like a high intensity session and do things as fast as possible but by moving as much as possible. Vacuum under furnitures while in a deep squat, etc. 👉🏽 Etc… . 🎓 Do you also use this strategy for an activity? . #movnat

Autumn at its best 😀 The penguins group are enjoy playing in the leaves. So many beautiful colours 😊 The penguins also wanted to do outdoor gym by walking along the park benches. Finally, they worked on their creativity by making art work from various materials found on their recent nature walk. #albatrossdaycare #espoo #autumn🍁 #syksyy #lokakuu #october #outdoorplay #penguins #outdoorgym #ulkoliikunta #päiväkotielämää #päiväkoti #nature #metsä #luonto #selfexpression #artsandcrafts #creativity #varhaiskasvatus #earlychildhoodeducation #playbasedlearning #childcentered #englanninkielinenpäiväkoti #learningenglishthroughplay #learnthroughplay #playmatters #yksityinenpäiväkoti #privatedaycareinespoo #englishdaycareinespoo

As a personal trainer, my starting prices are some of the cheapest in the area, I’m fun to work with, and I bring the good music 🎵 . But as an athlete, I will push you to the limit, a limit you didn’t know you had, and you will see results right away. LET’S TRAIN 🤸🏽‍♂️🏋️‍♀️🏃‍♀️

Training day! #boxing #training #funathome #outdoorgym

•STRETCHING• #streching is the deliberate lengthening of muscles in order to increase muscle flexibility and joint range of motion Benefits: 🤸🏼‍♀️• increases your flexibility; 🤸🏼‍♀️• increases your range of motion; 🤸🏼‍♀️• improves your performance in physical activities; 🤸🏼‍♀️ • increases blood flow to your muscles; 🤸🏼‍♀️ • improves your posture; 🤸🏼‍♀️ • helps to heal and prevent back pain; 🤸🏼‍♀️ • is great for stress relief; 🤸🏼‍♀️ • can calm your mind; 🤸🏼‍♀️ • helps decrease tension headaches. #flexibility #rangeofmotion #performance #posture #activities #physicalactivity #bloodflow #muscles #girls #stressrelief #sports #spirit #freemind #body #transformation #activelifestyle #lifestyle #lengthening #body #bodyandsoul #inspiration #motivation #gym #outdoorgym #breathe

Fall season is coloring the mountain landscape so beautifully and we just adore these views 😍🍂 📸 by @peter.koren

Sure where else would you like to be? 🙏🏋Parklife #shapeuphannas #ShapeUpMum #femalecoach #stendaspark #southdublin #fitforlife #healthyliving #freshair #outdoorgym #circuittraining #hiit #sprints #fitfam #irishfitfam www.shapeupfitness.ie

🇪🇸No es nada sencillo, entender lo simple Eric Hoffer 🇬🇧Its not easy, to understand the simple ...................................................................... #training #trainer #coaching #coach #running #run #funcionaltraining #funny #learning #outdortraining #outdoor #workout #fit #outdoorgym #pt #ocr #ocrtraining #calistenia #calisthenics #hiitworkout #hiit #bootcamp

Fit Mums @ work 👊 Join our weekly groups at Raphael Park VIC Park Tuesday and Thursday 9.15am or Jacaranda Springs High Wycombe Monday, Wednesday and Friday 9.30am www.active4life.com.au #active4life #fitmums #outdoorfitness #outdoorgym #exercise #fitbody #functionalmovement #perthmums #perthfitfam #perthfitmum #postnatal #vicpark #highwycombe #kalamunda #fitspo #fitperthlife #perthfitness

Ready to be put to heavy use. #outdoors #trainoutside #outdoorgym

Did you know that climbing a rope is like going back to our childhood 😍 But when we do this as adults we dress up in a different way and in Elite Apparel gear 😏😉🇸🇪 Be exclusive-wear Elite Apparel! #elite_apparel_exclusive #teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #USA #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace

Morning workout 🏋️‍♀️😃 @napavalley1839fc #fanhoodie #heartbeatstory #outdoorgym #salzburg #city

A review of Animal Moves book on Amazon.com: —————————— ⬇️ “In addition to gaining strength, conditioning and mobility, you may find old aches and pains disappearing. In my case, a persistent shoulder pain disappeared after the first 4 sessions. Your results may vary, but I believe that anyone, regardless of current condition or age would benefit greatly from following the 28 day Animal Moves program. Theres really nothing else quite like it.” —————————— ⬇️ Read the full review in the image above and if you have a copy of Animal Moves please submit an Amazon review of your own. It really helps! (AnimalMovesBook.com) -------------------- #animalmoves #animalmovesbook #primalplay #primalplaymethod #amazonreview #amazonreviews #kindle #newbook #darryledwards #fitnessexplorer #movementculture #movementismedicine #movement #fitness #workout #exerciseprogram #greenexercise #outdoorfitness #outdoorgym #workoutanywhere #workoutathome #exercise

.... were off to Munich today and going to rest our #soremuscles ... heres a little #throwback to yesterdays #mountainclimb #tothetop of #heimgarten which was amazing!!! #lovemylife #tuesdaymotivation #personaltrainer #mountains #berge #bergsteiger #trainhardorgohome hardorgohome #instatrail #instahike #outdoor #outdoorgym #hikingadventures #wecanmakeittothetop

🤗 Büszkeség 🤗 A Crossfit Games 2. helyezett HORVÁTH LAURA 💪🏼👱🏼‍♀️💪🏼 is kipróbálta az erőkeretünket!!! Nézz körbe nálunk. 👀 A funkcionális keretek teljes kínálata ide klikkelve található 👉🏻👉🏻👉🏻 http://www.77gym.hu/funkcionalis-keret/ ✔️ Minőség ✔️ Megbízhatóság ✔️ Precizitás #77gym #outdoorgym #crossfit #powerrack #workout #fitness #crosstraining #functionaltraining #funkcionálisedzés #gym #gymequipment #dreamyourgym @szigetfesztivalofficial @laurahorvaht @77gym.hu

🌼WALK-O-HOLIC🌼 Day 11: Since my little fella, Mr Bear was born, Ive always enjoyed getting outside and walking with him in the pram. He loves looking at trees, birds and flowers and weve battled with quite a bit of rain in the last 2 weeks. Weve both suffered from a bit of cabin fever, so we were thrilled to get out walking in the sun today. I try to walk as often as I can, ditching the car in favour of walking to appointments, etc. Some weeks Ive reached 40kms walking and those burnt calories add up! Today we walked 8km and burnt 450 calories. Mr Bear also discovered a love of yellow flowers, to which he was very tempted to give them a taste (like most other objects!) Seeing him look at nature in awe, really helps me to get outside and burn those unwanted calories... Definitely a win-win! 🌼 #walking #nature #babies #exercise #fitness #mumbod #mumstruggles #mumlife #calorieburn #flowers #trees #outdoorgym #exercisewithbaby

OCR ELITE APPAREL! Denna dam är ny i OCR världen men låt dig inte luras av det . Ju längre , lerigare och tuffare banorna är desto bättre mår hon . 2019 kommer ni att se henne i många lopp runt om i Sverige . Detta är @malin.sorlin To be Elite-Become Elite! #elite_apparel_exclusive #teamelitesweden #elitelonestar #runforfun #trailrunning #apparel #muddest #sweden #spartan #treningsglede #outdoorgym #crossfit #ocr #ocrteamelite #USA #Netherlands #workingprogress #sportswear #sport #family #trainingday #minresaräknas #nutrifarm #ocrfamily #göteborg #spartan #noexcuses #stayhumble #sportswear #bicepswinrace

Irgendwas zwischen FANTASTISCH🤩 & VERWIRRT🤔! Wir sind natürlich schon ganz schön aus dem Häuschen, so wettermäßig☀️☀️☀️! Aber normal ist das nicht🤷🏼‍♂️! Sogar in den Rhein konnte man noch ohne Probleme gehen! Oder sind wir mittlerweile einfach so hart😉!? Wer unser BEACHWORKOUT☀️💪🏼💦 im Sommer also zeitlich irgendwie verpasst hat... ➡️Willkommen zum Oktober-BEACHWORKOUT🤗! Wir erwarten DICH! Dein ‚natletics‘-TEAM! #beachworkoutistdasganzejahr #endlesssummer #☀️ #goldeneroktober #beachworkout #natletics #outdoortraining #beachlife #functionaltraining #fitfam #outdoorgym #oppenheim #nierstein #dienheim #dexheim #schwabsburg #mommenheim #guntersblum #undenheim #nackenheim #mainz #rheinhessen #crosstraining #functionalfitness #fitness #outdoorlovers

🌏🏃🏼‍♀️ THE WORLD IS YOUR GYM 🏃🏼‍♀️🌏 . . Who else loves exercising outdoors? Me too! 🙋🏼‍♀️🏃🏼‍♀️ I reconnected with the great outdoors just over three years ago when I started running outside. Running gave me a purpose and a reason to get outside and as I pushed myself run to longer distances, I discovered some beautiful areas of previously unexplored green space right on my doorstep. 🌳🏃🏼‍♀️ . . Then one day, something just clicked and I realised that I didn’t need a ‘purpose’ to be outside. Now, I’m more than happy to run, walk or ramble through a field or a park by myself with no agenda other than just simply appreciating everything around me. 🌳🐾 However, my runs are now often a little disjointed as I stop to identify and photograph pretty much anything I run past which I don’t recognise (which is still quite a lot). 🍃🔍 . . I love exercising outdoors mainly because of the fresh air and sunshine! But did you know that there’s actually some science behind this? 🤷🏼‍♀️👩🏼‍🔬 Exercising in green space is known to raise serotonin levels (a chemical in our body) which increases feelings of wellbeing and reduced depression. 💁🏼‍♀️🌳 . . . SO I put on my favourite @flipthedogyoga leggings made of recycled fabric ♻️ and teamed up with @peachy_tyrer 🍑 💪🏼 my personal trainer to show you some exercises which you can do to stay fit, healthy AND will give you an excuse to enjoy the great outdoors (not that you need one).🏃🏼‍♀️🏃🏻‍♀️ We went to one of my favourite spots in Surrey Box Hill @nationaltrust which lies within the Surrey Hills Area of Outstanding Natural Beauty (AONB) and forms part of the Mole Gap to Reigate Escarpment Site of Special Scientific Interest (SSSI). The hill takes its name from the ancient box woodland found on the steepest west-facing chalk slopes overlooking the River Mole. Just look at THAT VIEW! 🌳🌊 . . Let me know if you’d like to see some more videos like this! 🏃🏼‍♀️👇🏼 . . . #sustainableswapsunday #functionalfitness #nature #wildlife #fitness #outdoors #outdoorgym #getoutside #nationaltrust #surrey #dorking

Here’s where all the magic happens! ☀️💪 📸: @vickyfernandes07 #ElysiumCaliPark

way to early, but pt 1 ✅ @marcandrehuss you recognize this place 😉👊 now #backtofamily #funtime with my kids and later the day another #ptsession and #outdoorgym classes • • • #ptlife#kpni#fatherof3#motivation#justdoit

Apparently IG didn’t like my choice of music and it got censored 🙄. Destroyed the chest today again. Still doing the same set of exercises and just tweaking little things here and there. Really happy with chest day the last 3 - 4 sessions. What a sweet combination of exercises. • #workout #backyardgym #homegym #outdoorgym #trainathome #garagegym #unconventionaltraining #almost40 #chestworkout #chest #chestday #chestdayworkout #cablecross #cablecrossover #chestannihilation #thestrugglewasreal #pump • Cable Crossover Set 1: 35 lb × 15 Set 2: 35 lb × 15 Set 3: 35 lb × 15 Set 4: 35 lb × 15 Set 5: 35 lb × 15 Upright Row (Barbell) Set 1: 80 lb × 20 Set 2: 80 lb × 20 Set 3: 80 lb × 20 Set 4: 80 lb × 20 Set 5: 80 lb × 20 Tricep Extension Set 1: 60 lb × 20 Set 2: 60 lb × 20 Set 3: 60 lb × 20 Set 4: 60 lb × 20 Set 5: 60 lb × 20 Incline Bench Press (Dumbbell) Set 1: 63 lb × 20 Set 2: 63 lb × 20 Set 3: 63 lb × 15 Set 4: 63 lb × 15 Set 5: 63 lb × 12 Triceps Extension (Dumbbell) Set 1: 35 lb × 15 Set 2: 35 lb × 15 Set 3: 35 lb × 15 Set 4: 35 lb × 15 Set 5: 35 lb × 15 Push Up Set 1: 30 reps Set 2: 30 reps Set 3: 30 reps Set 4: 25 reps Set 5: 25 reps Bulgarian Split Squat Set 1: 80 lb × 20 Set 2: 80 lb × 20 Set 3: 80 lb × 20 Set 4: 80 lb × 20 Set 5: 80 lb × 20

Kleines Upgrade. Ich habe noch eine Halterung für ein Battlerope und Ringe hinzugefügt. Jetzt habe ich noch mehr Möglichkeiten das Training zu variieren und die Kids haben mehr zum Klettern und Spielen. . . . #outdoorgym #spielplatz #pullupbar #pullups #battlerope #klimmzugstange #crossfit #fitness #woodworking #woodworkers #woodworkersofig #woodworkersofinstagram #woodwork #woodworks #wood #holz #holzarbeit #diy #diywood #handwerk #handcraft #craft #dashandwerk #maker #makercommunity #ewcomm #europenwoodworkingcommunity #picoftheday #potd

Dag 2 Började redan kl 9,00 efter en underbar morgonpromenad längs med Årstaviken till Erikdalsutegym i gassande sol. Där hade vi en ruskigt nice pass med Tomas på TG Swimrun som lärde oss löpteknik och höll i ett styrkecirkelpass 🏋🏻‍♀️☀️🏃🏽‍♀️ #löpteknik #cirkelpass #cirkelfys #sthlmbootcamp2018 #outdoor #outdoortraining #outdoorworkout #bootcamp #outdoorgym #utegym

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