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En vecka sen vi körde @beatthemountain Och sitter nu och planerar inför säsongen 2019. Vi siktar först och främst på @nightsnowrun och vart det som en bra uppvärmning och mental träning! #teampacemakers #pacemaker #pacemakertraining #ocrtraining #ocr #beatthemountain #ocrlife #ocrathlete #nightsnowrun

Heen en weer

Få 25% på næsten hele shoppen hos @conquer_denmark . Brug rabatkoden “Lea25” 🌟 . Link i bio 👉🏻 . . @conquer_norway #træningstøj #workout #fitness #fit #fitnessmotivation #ocr #ocrtraining #crossfit #picture #picoftheday #pics #photography #photographer #photoshoot #nature #naturephotography #weekend

OCR WORLD CHAMPIONSHIP 🌲 🔺 15 ostacoli 🔺 100 ostacoli Oggi sarà una giornata emozionante, memorabile, sicuramente difficile, ma noi affronteremo questi MOSTRI dando il nostro massimo 🔝 LORENZ 👳‍♀️ e PAT 🚀 ai blocchi di partenza !! ............. OCR WORLD CHAMPIONSHIP 🌲 🔺 15 obstacles 🔺 100 obstacles Today will be an exciting day, memorable, certainly difficult, but we will face these MONSTERS giving our maximum 🔝 LORENZ 👳♀️ and PAT 🚀 to the starting blocks !! ............. Partner: 🏪 @Farmacia_Lazzarin 🎽 @united_sport_selvazzano_padova . . . #HumanHurricane #spartan #spartanrace #spartanraceurope #obstacolecourse #spartantraining #spartanitaly #spartanraceitaly #ocr #ocrtraining #obstaclerace #obstacletraining #mudrun #mudrace #aroo #fitness #running #toughmudder #training #run #cardio #follow #health #healthy #workout #workoutmotivation #ocrathlete

Spartan Super Barcelona 2018

Tom doet dit weekend mee met de OCR World Championships in Brentwood (Essex). Super veel succes ook vandaag!!! 💪🏻🚀👍🏻 #hangar17 #ocr #hangar17ocrteam #trots #ocrworldchampionships2018 #ocrchampionship #ocrtraining #obstaclerun #obstacletraining #mudrun #iedereenfit #hoefitbenjij

Day 2, 15k Standard course @ocrwc lets see if i can keep this band too! #ocrwc2018 📸@ocrmonster

“Train together strong forever” #rakfotoaanmalik #emiradventure #indonesianspartans #ocrtraining #trainwithkids #ocrlife #spartantraining Photo by kaka @mirandamia 😘😘

Tired of your old forest trails? Run them in the dark and get a new experience👍🏻 Day 13 of 30✔ 63 of 100 miles✔ ----------------------------------------------------------------- #100milesin30days #100mileschallenge #trailrunning #ocrtraining #silvaheadlamp #salomonrunningsweden #suuntospartan

اَلْحَمْدُ لِلّٰهِ Blessed to have the opportunity to train alongside these great athletes and have the best OCR coaches by my side @ivko_fitness @cremadepeanuts @ocr.nation . @dubaifitnesschallenge @spartanarabia @spartan @spartanrace @mydubai.fitness . #spartanrace #spartanarabia #spartan #spartanstrong #srsgx18 #spartanglobalba18 #spartantraining #ocrtraining #dubaifitnesschallenge #dubai30x30

@sweaty_engineer threw out a no arm burpee challenge the other day so here is my attempt. Im not sure what I did to deserve this🤔 I dont recommend doing this on a concrete floor like I did 🙄 . . #spartan #spartanrace #spartantraining #spartanendurance #burpeechallenge #ocrtraining #burpees #noarmburpees

Halvmara och lite #ocrtraining ✔️ ______________________________________________________ #träning #träningsglädje #träningsmotivation #motnyamål #löparglädje #instarunner #terränglöpning #stiglöpning #skogslöpning #trailrunner #trailrunningsweden #ocr #obstaclecourseracing #ocraddict #spartan #teamsjöåsen

Day 2 of the OCR World championships!! UK mist and a beautiful sunrise at 8 oclock in the morning. Today I will be running the 15 km. course with 100 obstacles... This.. Is... going... to... be... AWESOME!!! #ocr #ocrtraining #obstaclecourseracing #ocrwc2018 #raceday #run #runforfun #løb #runningsilverback #gomonkeyklatrepark #gomonkey #cphrunshop #alphaentreprise #ocrfamily

Finishing up the workweek with Asylum Strength. Today was my last day to choose the workout so I wanted something with a lot of pushups and pullups and this WO delivers!! @sweaty_engineer gets to pick the workouts next week and then the Spartan ATL Super on Sunday!!! AROOO . . #insanity #insanitymax30 #insanitytheasylum #digdeeper #bod #beachbodyondemand #teambeachbody #shauntfitness #spartanrace #spartan #spartantraining #ocrtraining #aroo

#вертикальный_предел #runcrewreebok #heroraceteam Пыль дорог на любимых Рибоках и на машине, впереди 2000 км пути домой. Тем временем уже скоро где-то далеко в Англии на чемпионате мира по гонкам с препятствиями наши ребята побегут длинную дистанцию. К сожалению, не смогу посмотреть, но буду с нетерпением ждать результатов. Гонки - это прежде всего о характере!) У каждого своя дорога и своя пыль, надо стараться пройти ее достойно и не испугаться слишком сильно той дичи, что в любой случае встретится на пути!) Мой отдых (если его можно так назвать, потому что каждый день при подъёме на вершины пульс зашкаливал) подошёл к концу, по приезду в Казань потихоньку начинаю тренироваться. @heroraceteam - только вперёд!) #ocr #ocrtraining #ocrathlete #07elbrus #07_elbrus #mountain_man #mountelbrus #mountains #reebok_russia #crossfit #fitness

Anche la vincitrice del #campionatoitalianoocr @__caroline8__ scenderà oggi in campo nella 15km degli @ocrwc! Forza azzurra! 🇮🇹🇮🇹🇮🇹

36 anys i arribo fos... és hora de passar pel mecànic i que marregli. Però prefereixo pensar que en aquesta foto estic fent una reverència 🤔 cap a un esport que mencanta i a la gent increïble que mha permès conèixer! Seguirem sumant ben aviat 💪 Foto: @fdz.hdz.david

Idag står 15 K och 100 st hinder på @ocrwc schema. Vi hejar från soffan på er allihopa! Go Sweden! 🇸🇪✊🏻 @faleocr @falehinderbana #bluemountains #canada #ocrwc2017 #ocrwc18 #pappafys #träning #ocr #ocrtraining #spartan #obstacles #actionrun #monkeybusiness #träning #funktionellträning #animalflow #primalmovement @action_run @smellwell #sverige #running #löpning #trail #obstaclecourse #hinderbana #fåleocr

Getting ready for day two of the OCR World Championship. 15K coming up 💪🏼 • The 3K short course yesterday went well. I ended up as number 33 in the age group 40-49, which Im pleased with 😊 • Powered by @kuhrefysio@ocrwc #ocrw #kuhrefysio #unitygymcph #ocrwc2018 #ocrec2019 #ocr #ocrelite #ocrathlete #ocrtraining #elite #competition #sport #race #training #workout #fitness #strength #running #trailrunning #bouldering #climbing #getagrip #gripstrength #docra #fundracers #cphrunshop #skinsdanmark #garmin_denmark #neverquit #beatyesterday

Lykke til til alle som springer vm i London i dag! Spesielt til dere lokale! Gi ALT 👊🎯

Dont forget to stop and appreciate all that you have. Every moment is special, cherish it. Take time for yourself, friends and most importantly family, you cant get missed time back. Dont let silly things get in the way, you will just end up with regret. Today I am fortunate enough to be participating in the Obstacle Course Racing World Championships. (OCRWC) in London, England. The ability to do this has not been just my fight and desire to be better and qualify but a combination of friends and families sacrifices helping me on the way. Whether through fitness, $$$, advice and most importantly giving their time to help me achieve the chance to go. Will I win? No. But I will cherish every second of this opportunity that I have been given. Thanks to everyone who has been a part of this along the way I could not have done it without ALL of you. Im so excited to be here with @mittoughteamusa family Thanks @forecourtri for all of your support! Lets do this! #whoarewe #mittoughteamusa #ocrwc #ocrwc2018 #london #brentwood #spartan #forecourtri #forecourtotc #ocr #ocrtraining #nevergivein #slay #SlayYourDay #teamslayyourday #chasegreatness #azores #healthylifestyle #travel #getoutside #optoutside #trailrunning #views #dontquit #dedication #explore

Well done to these FREAKS this morning who took on numerous rounds of hill repeats. . . This was not an easy workout but these guys kept on going round after round grinding them out getting it done. Well done everyone 👏👏. . . If you are looking to get into obstacle course racing we will be running an introduction to OCR next Friday 7am at skydive dubai outdoor gym where we will be explaining everything you need to know before your first race. . WE ARE OCR FREAKS! . . #inthistogether . . #ocrfreaks #weareocr #ocrtraining #obstacletraining #spartantraining #hillrepeats #hatta #elevationtraining #dubai #dubaifitnesschallenge #smile #mydubai #whmhme #fitnessindxb #dubaifitness #dubaifitfam #workout #spartan #spartanrace #spartanup #aroo #ocrindxb #ocrdubai #ocruae #uaeocr #teamwork #goodvibes #uae

Sometimes you just have to weight to have some fun . . #spartan #spartanrace #ocr #ocrtraining #obstaclecourse #obstaclecourseracing #ocrcommunity #mudrunner #mudrun

3K Completed without the band yesterday. A sore shoulder and some calloused hands predict todays 15k will be quite tough. Good luck to everyone racing today, though! ------------------------------------------------ - - - - @ocrwc #toughestrace #ocr #ocrlife #ocrtraining #obstaclecourseracing #obstaclecourse #spartanrace #toughest #aktivfritid #løp #løpeglede #trening #treningsglede #ocrwc #ocrwc2018 #obstacle #raceday #irun #runner

I spent this morning running in the rain... Initially I was not keen. I dont love the cold and its still pretty cool up here in Gordon. But really the hardest part is getting out the door and that first km or so getting warmed up. Then its all about perspective. The world is a different kind of beautiful in the rain and Im grateful that I get to go out and appreciate that. Yes I got wet. So what? In my sport we race in all weather conditions. It only makes sense to train that way too. How is being soaked from rain different than being covered in mud? At least its not raining mud from the sky. You gotta learn to be flexible in the way your mind looks at your circumstance. . . . . . . . . . . . . #mindset #running #gratitude #perspective #ocr #motivation #functionalfitness #spartan #ocrtraining #spartanwomen #training #fitnessgoals #goals #run #ocrathlete #spartangirlsdoitbetter #fitnessjourney #spartanstrong #fitness #instarunners #fitnessmotivation #spartantraining #fit #athlete #spartanchick #believe #nevergiveup #adventure #rise

Red Cross Unity Trail Run 21km female - Champ -Its another blessing and learning, thanks God for giving me strenght and courage to continue and finish the race, on my 4rth km it was still dark around 5 AM so muddy, slippery downhill I slipped my right foot and outbalanced, was just lying and crying because pain was so intense, thank you to some fellow races who help and assisted me. after 5 minutes I thougt of not finishing the race and give up but I saw 5 female that I already overtook one by one passing on my side, I stood up and tried to ignore the pain and continue the race. On my 15th km those 5 ladies ahead of me was already behind me. Thanks I finished first! Powered by #darkrhinofitness fuelled @evogeneliteph nutrition @happyfitnh by coach Val Lao reppin @boxfitph #crossfit #girlswholift #godark #berhinofied #darkrhinofitness #posf #happyfit #evogen #beanleaf #primal #teamprimal #TeamKwago #bisdakphocr #ocrtraining #ocr #pinoyocr #PinasObstacles #spartan

The racers are important but so are the supporters! @adrenalinemarie has been kicking upper body arse since her injury at #OCREC2018 and we know she’ll be back where she belongs next year! #Repost @adrenalinemarie with @get_repost ・・・ Almost FOUR months ago at OCREC there was a hale bale.....🤦🏻‍♀️🙄 I had qualified for OCRWC & following the marathon was excited for a summer’s upper body training, however, it wasn’t to be this year. BUT another positive step in recovery - the physio has signed me off crutches 👍🏻😄 the exception being when walking around fields!! Good luck to everyone running today/tomorrow I’ll be there supporting @teamuk_ocr_official & Team RAW #teamuk #roadtorecovery #rawobstacleraceteam #juststrongambassador #resilience #ocrwc #ocr #ocrcommunity #ocrtraining

”A flower does not think of competing with the flower next to it. It just blooms.” 🌻 – Zen Shin ✨ ✨ ✨ Enjoy your saturday 💙 ~~~~~~~~~~~~~~~~~~~~ #happy #happiness #calm #motivation #sun #handstand #life #inversion #inversionjunkie #yogaeverydamnday #yoga #starkmamma #varberg #dowhatyoulove #training #workout #strongwomen #goals #strongmom #löpning #ocr #ocrathlete #ocrtraining #obstaclecourse #run #runner #runnermom #crosstraining #starkmammavarberg #strength

Jak bardzo pragniesz osiągnąć swój cel? Jesteś gotów wybrać najcięższą drogę i być szczęśliwym? Ja jestem gotów 💪🙂 bo jak nie teraz to kiedy? #trening #bieganie #cardio #muscle #ocr #gym #fit #sport #life #lifestyle #pasja #love #beauty #cute #naked #awesome #amazing #runner #obstacle #ocrtraining #me #polishboy #beard #beardman #happy #crazy #fitness #smile

You cant climb the ladder of success with your hands in your pockets. -Arnold Schwarzenegger @1stphorm #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom https://1stphorm.com 👈 https://mbsy.co/MuscleBox/41493890 👈 #BobbyBlueandPinksi 👫 #spartanup #aroo #spartan #spartanrace #spartantraining #spartanlove #ocrtraining #ocr #ocrlove #ocrlife #alpha #champion #winner #fitness #strength #warrior #inspiration #motivation #veteran #focus #musclebox #beastmode #follow #lift #gym

Вчера прошел первый день Чемпионата Мира по OCR - 3 км. 24 препятствия! 🔥 И наши российские спортсмены достойно преодолели эту дистанцию и заняли призовые места 😎💪🔥 ⠀ Сергей Перелыгин 16:20 - 3 место pro man elite🥉🏆 @perelygin_ocr ⠀ Татьяна Бардасова 26:51 - 3 место age group 🥉🏆 @tanya_bardasova ⠀ Поздравляем ребят с победой и желаем удачи в сегодняшнем забеге!! 😎 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #ocrrussia #болеюзароссию #heroraceteam #ocrwc2018 #гонкагероевurbanufa #гонкагероевurban #гонкагероевуфа #лигагероев #совершипоступок #забег #heroleague #ocr #ocrtraining #ocrlife #гонкагероевчелябинск #гонкагероевмосква #гонкагероевекатеринбург #siberianhealth #sport #sportgirl #crossfit #run #бег #crossfitgirls #уфа#ufa #herorace #спортвуфе #гонкагероеврозахутор #гонкагероевсочи

Almost FOUR months ago at OCREC there was a hale bale.....🤦🏻‍♀️🙄 I had qualified for OCRWC & following the marathon was excited for a summer’s upper body training, however, it wasn’t to be this year. BUT another positive step in recovery - the physio has signed me off crutches 👍🏻😄 the exception being when walking around fields!! Good luck to everyone running today/tomorrow I’ll be there supporting @teamuk_ocr_official & Team RAW #teamuk #roadtorecovery #rawobstacleraceteam #juststrongambassador #resilience #ocrwc #ocr #ocrcommunity #ocrtraining

@bekind76 is still a World Champion😉... Only one hour left to #ocrwc18 in London. 15k and 100 obstacles what a party for maniacs👊🏼 Wish her luck! Yesterday she finished 5th place. 👊🏼👌🏼 ~ #ocr #ocrtraining #ocrfamily #strongwomen #mud #awesome #challenge #ready #100 #ocrwc #thebestgripontheplanet #vjshoes

💚 THIS IS WHY I LOVE SWIMMING 💚 Come join our Maldivian swim camp in February. Link in BIO. This year we swam in@like warm water with three kinds of sharks, friendly dolphins and cool locals. Link in bio. ✔️THE SWIMMER: Mikael Rosén aka @human_ambition aka The Rain Man of Swimming ✔️THE POOL: The Indian Ocean at Bodumhoraa Atoll in Maldives. ✔️THE MOVIE MAKER: @wannerstedt.sport ✔️THE MUSIC: Uplifting by Matthew Torres.

14° al mondo Short Race OCR World Championships!! Che gara sparo incredibile! Niente tempi di recupero, sempre e solo spingere in corsa, spingere sugli ostacoli, spingere sui trasporti 💪💪 anche i minimi errori li paghi in secondi in classifica, 2 ripetizioni ad 2 ostacoli mi hanno fatto perdere una decina di secondi ma sono contentissimo cosi 😁😁 mai mi sarei aspettato questo risultato alla mia prima in questa tipologia 3k. E il merito è anche di tutti gli Italiani che mi hanno fatto il tifo in ogni parte di percorso! GRAZIE ho sentito la vostra spinta 🇮🇹 complimenti a tutti i partecipanti, come è andata a voi? Notizia ancora più positiva , la spalla non mi provoca dolore finalmente 🔝 posso tornare a usare la tecnica sugli ostacoli, che bellezza!! #ocrwc #fitfam #beastmode #ocrheroes #beheroes #beahero #ocrfamily #ocrwc #ocrtraining #ocr #ocritaly #ocrlife #ocrathlete #allenamentiocr #allenamentimud #allenamentispartan #allenamentispartanrace #allenamentospartan #preparazionespartan #spartantraining #spartan #spartanrace #spartanraceitaly #spartanitaly #toughspartans #italianspartan #mudrun #mudrace #aroo

Visiting my kid-brotha 🎩 in Ottawa! #tbt

This is Sparta!!! Spartan Super Barcelona 2018 @spartanracees

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