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“Flounder, don’t be such a guppy!” 🧜🏻‍♀️ For my very first #disneybound, I simply had to go with Ariel! The Little Mermaid has always been my favorite Disney movie, and I’ve been singing Part of Your World since the day it came out. And come on, isn’t this Flounder purse just too adorable for words?!?

Luck, Destiny, Hard Work: Little mixology of what leads to happy moments in life _________________________________________ One of those days where #Pincha my #Asana Nemesis, was kind to me 😂 @gigalya you are an absolute inspiration when it comes to these. _________________________________________ Also @bensimoncollection if you ever want to work with me, Im more than open 🙋🏾‍♀️ 😂. Ive been going through these shoes like no business for so many years and ALWAYS wear a pair of this brand whenever Im shooting outside, just because they are so lightweight and comes in many colors that can match every single outfit I own.

It’s almost hump day!! Dropping an upper body workout💪🏽💪🏽 training upper body is my fave! Repeat this tri-set 4X to feel those muscles crying😭😭 it’s gain time guys😉 too: @gymshark @gymsharkwomen bottoms: @fabletics #blackwomenlift #blackwomenlosingweight #fatlosstips #fatlossjourney #fatlossmotivation #fatlosstransformation #weightlosstips #weightlossjourney #weightlossmotivation #weightlosstransformation #gymsharkwomen #gymsharktrain #gymsharkfit #gymshark #myfabletics

Walking into spin like. 😏 Guys I have literally felt so much better working out three times a week. Can’t thank @selectively.spiritual enough for helping me get my mind right again. 💓 I know mental health day was long ago but never feel bad asking for help or paying for extra guidance. ➡️ We are meant to adapt, grow and learn. Besides, it’s no fun being stuck in the same repetition everyday. 😝 Also thankful for @fabletics for creating the cutest activewear. I got so many DM’s about this jacket on the last post! I’ve basically been living in it 😂 #Fabletics #myfabletics #kickbuttlookcute

Day 3 🐒 #PlayfulSplits 🐒 #LizardSplits Reflecting upon my post yesterday, I think that for me, studio classes hold a special place in my heart. This is where I found a place to heal from years of anxiety, fatigue and past traumas. While I began to love the physical practise, and even trained in strong asana @powerlivingmelbourne, my mind has a tendency to relapse into these old, engrained patterns when left unattended. Sometimes I still need a little help with this one and I’m perfectly okay with that! Playful Hosts: @suchitra_rx @yuki_peachy @temyoga @yogi.hemaxi Supportive Sponsors: @szmalas @narabellabrand @insideoutsideoutsidein @liquidoactive @yoggys_foryogis #asanajunkie #flexibility #healthylifestyle #mindbodygram #instayoga #motivation #practisemakesprogress #selflove #strength #yogachallenge #yogaeverydamnday #yogaeverywhere #yogafun #yogalove #yogaoutdoors #yogapose #yogapractice #startyoga #fitflexyfolk #myfabletics #fitness #health #yogini #life #love #inflexibleyogis

Such a rare occasion; I got the weights section all to myself! 😜 Today was an upper-body workout followed by a HIIT workout. Fun fact: putting mascara on after an arm workout is tough! 🤣 #motivation #weighttraining #gymrat

🌟 #tuesdaytransformation 🌟 . #flyingwarrior or Visvamitrasana progress - swipe to see funny pic 🤣 way back 16 months ago ❗️ . ⁉️ let’s see the difference ⁉️ . ❣️ This pose is all about shoulder, hip flexors and hamstrings/ gluteus flexibility, core engagement and spinal mobility❣️ . ✳️ wheel or prop ⏩ this will not only help you with balance on this pose but also to keep your leg up when you are not that flexible. Using straps is super helpful if you can’t reach your foot . ✳️ Hand positioning ⏩ when first starting you grab what you can get - as simple as that 😆. I was able only to grab my toes. Eventually I started grabbing the side of my foot and now I find easier to balance and be stable by holding on my heel. Plus I have sweaty hands sometimes. . ✳️ straight leg ⏩ rely on hip flexors flexibility, adductors and even gluteus / hamstrings. By constant stretch routine including pigeon, splits, wide leg forward fold, I am way better on straightening my legs now. . ✳️ shoulder position ⏩ lack of flexibility (shoulders, latissimus dorsi and obliques) will make your back fall, because you try to reach something that can’t come higher but you can’t also keep your upper body straight and have your arm coming back. Your head also fall because you try to give room to your arm. Lack of spinal flexibility (yes it’s a twisting pose once your leg come behind your shoulder and you try to square your chest up) makes you square your chest down instead of up. So you look like doing a sad pose 😁 . . I wish I was as grateful as @yogamand to get into this pose 😆 check her video out on her page 😍 . . . . . . . . . . #yogaprogress #myfabletics #yogainspiration #yogaeverywhere #yogisofinstagram #yogalife #yogaddict #yogapractice #yogapose #yogajournal #practicenotperfection #yogachallenge #fitness #workoutmotivation #pilates #fallingalover #findyourstrong #yogaphotography #yogabrasil #yogatransformation #yogabeginner #yogaforbeginners #howtoyoga #yogajourney #ioga #yogatutorial #yogaforeveryone #yogaart

2.5 years ago I ran a half marathon at 30 weeks pregnant with my 5th baby. I ran throughout my entire pregnancy and it made a huge difference in my recovery and how I felt during the pregnancy. It’s the first time I was pregnant that I didn’t have depression. It really was amazing the difference. #yoga #fitmum #nopainnogain #fitnessmotivation #fitmom #fitmomsofig #fitmoms #strongwomen #fitgirls #latina #mexicana #momlife #fitjourney #fitfam #fitnessphysique #exercise #stayfit #weightlossjourney #weightlosstransformation #fitspo #instafit #yogagirl #yogainspiration #fitforlife #bodybuilding #strengthtraining #myfabletics #pregnantrunner #marathon #halfmarathon

Trying something new takes patience and consistency. Surround yourself with people who motivate you and teach you things. That’s how you get better 😊 . . . . #gym #fitgirl #motivation #consistency #inspire #fitnessgirls #strong #gains #nutrition #healthy #girlswholift #bodypower #fitgirlsworldwide #fitnessmodel #fitspo #aesthetic #physique #csun #myfabletics #nike #nikewomen #patience #koraambassador #fitnesskarla_

// Feeling wild // Wild thing is one of my favorite poses for opening up my hips, which are always tight because I sit most of the day . What stretches do you to keep your legs running like a well-oiled machine? . Added benefit: this stretch also opens up the shoulders, which is great for all of you who type or look at their phones all day ___________________________ #SimplyWORKOUT #YogaPractice #WildThing #Camatkarasana #YogaLover #YogaFun #ChestOpening #FlexiLexi #Flamingos #FlexiLexiGirls #AMWO #SunriseSalutations #YogaStudio #BBG1 #Flamingos #DailyStretch #Yogis #SunriseSalutation #YogaDaily #Namaslay #PinkFlamingos #MyFabletics #ThisIsActiveLiving #EveryBodyBends #YogaGram #TIUBootyCall #ihavethisthingwithpink

When @studiohopfit takes you to the bakery before the gym...... you just roll with it. 🥧 #piesbeforepilates #studiohop #birdbakery #dallastx #myfabletics #fabletics

Noodlin’, sweeping the floor, improvisation, making shapes, moving with the breath...whatever you want to call it-it feels good. When was the last time you rolled around on the floor? 👖: @fabletics 👚: @targetstyle #okcdancer #okcartist #okcyogi #floorwork #improvdance #makingshapes #moderndancer #contemporarydance #movementculture #ascendstudiosok #myfabletics #fableticsleggings #slidingandgliding #oklahomadance #yogadance #rollingaround #plankpose #labanbartenieffmovementanalysis #feelingmyself

I remember when I used think “If I eat this I’m completely screwed” or “I can’t have that because it will derail my results”. Food used to mind F me so bad. To the extent I’d feel so guilty for eating something greasy or indulging in that ice cream cake at family birthdays. ___ Why in the heck should we allow ourselves to have such a bad relationship with food? Why should the thought of “can I have this?” stress us out to the point that we end up binging on that particular food? In the words of my coach “Deprivation kills consistency and consistency is where your results comes from.” ___ I remember prepping for my wedding 8 years ago - lost 13 inches in a few months from depriving myself of every bad thing I could. Then that first cookie I had? Yeah it turned into FIVE. And boom. Over the next few months I lost all those results I worked so hard for. Because I felt entitled to the food I stayed away from so long. ___ Moral of the story - be consistent with your efforts, don’t over think on food, if you want it eat it, but that isn’t a green light to YOLO it up every day of the week. Keep your goals in mind and focus on a balanced way of life. I’m always down to share exactly how I’ve learned to live this lifestyle. Because these results haven’t come from eating salmon and broccoli every day, I totally ate pizza and had adult beverages the night before 🤷🏼‍♀️ #EATTHEDAMNCUPCAKE . . . . . #motherhoodrising #twinmama #twinmommy #transformed #workoutclothes #thecopperpetaltn #transformationtuesday #balancedliving #balancedlifestyle #beerme #momssupportingmoms #womeninspiringwomen #motivating #healthyish #fitish #chooseyourhard #loveyourskin #nomakeupselfie #myfabletics #postpartumfitness

Today was my Monday... so is it fair to say... #MondayMotvation?! @fasttracktofit + @fabletics makes a killer combo am I right?! 💪🏼👏🏼😏you need to do this amazing workout program with me and grab this fabletics set because you will not regret it! #ad #myfabletics #kickbuttlookcute

When I got home from class today I felt tired and had a headache so I almost decided to switch today for my rest day. I ended up deciding to #justdoit and MAN am I glad I did! I feel so much better now! My headache is gone and I feel energized 🤩 — SAVE this booty 🍑 workout that I did today to add to your collection ➡️ I’m gonna feel this tomorrow!

Happy #Vlogtober day 23! NEW! “Realistic” Pack With Me video is live on my channel✈️ YouTube.com/Twilightchic143 ✈️Direct link in IG bio 📷: The Hubs . . . #packwithme #newyork #youtuber #newvideo #vlogger #contentcreator #videocreator #beautyvlogger #hellokitty #f21xme #vacation #newyorkcity #newyork #myfabletics #puma

For you, we ride.🚴🏼‍♀️ #cbnation

Ok, you may have wondered ... What exactly does Allyson do to help her clients achieve such crazy results?🧐 . What exactly happens in the “Virtual Bootcamps” she’s always talking about?💻 . What exactly do the workouts she sets her clients up with entail?💪🏼 . What exactly do they have to eat to get the results?🍴 . What exactly does it cost to work with Allyson?💵 . 🥁🥁DRUMROLL PLEASE🥁🥁 . I’m super EXCITED to announce that I’m be hosting a FREE, DAY BEHIND THE SCENES “GLIMPSE” into what EXACTLY it all entails!!!🎉🙌🏼 . When? 👉🏼 THURSDAY, OCTOBER 25TH! . ⭐️ NO strings attached, just learn if this could be a good fit for you! ⭐️ Transformation stories, testimonials, answers to your questions, plus all the info & nitty gritty details!!! . ⭐️ A LIVE webinar hosted by yours truly!!! . ⭐️ Draws for PRIZES just to say thanks JUST for checking it out! —> think Starbucks gift cards☕️, samples of my Go Get Em’ juice⚡️ & limited edition Pumpkin Spiced version of my fave superfood supplement 🎃 & MORE!!! . Want the link to the group? . Comment below 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ or DM me if you want to check it out!!! Also, tag a few friends who may want a chance at some FREE swag & an opportunity to change their LIFE!!👯‍♀️💕 . . . . #upliftersunited #transformationtuesday #lifestylechange #shiftyourmindset #bodytransformations #lululemonaddict #myfabletics #weightlosstips #weightlossquotes #fitnessjourney2018 #ownyourlife #vettechlife #wellnessjourney #selfcareroutine

Taste testing my superfood smoothie! Flavor of the day was chocolate peanut butter. If someone tells you to drink a bunch of shakes to lose weight— walk away. I don’t subscribe to those methods.⠀ .⠀ But I LOVE my superfood drinks because:⠀ 1. They taste yummy⠀ 2. They aren’t a market scheme as a weight loss drink⠀ 3. They’re nutrient dense and healthy⠀ 4. When I make them as a smoothie they take longer to drink so I don’t succumb to my sweet-tooth snacking urges⠀ 5. They are a part of my routine which helps me stay on track⠀ .⠀ Seriously, they have more nutrients than eating seven salads. And if you’re the type that has to force yourself to incorporate veggies.... then maybe you need the extra boost too.⠀ .⠀ Protein shakes are great but let’s be real— how many of us are protein deficient?!? Not many. However, can the same be said for nutrients? ⠀ .⠀ To those who have asked— while there is protein in these, they are not a protein shake and they are also not a weight loss shake.⠀ .⠀ I flourish when I have structured environment and a routine. And that includes my superfood shakes. ⠀ .⠀ I usually have mine in the morning and because I do frozen shakes (with my Hydroflask) they stay cold for hours so while I’m at work I don’t snack in between meals. 😋😋

Repost from @Che lsmorris11 using @RepostRegramApp - one 👏🏼 year 👏🏼 one year ago i finished my hardbody challenge at @thecamptcpleasantgrove and made my total weight loss 30 lbs from when i joined. my body composition has changed since then but my weight has stayed at the same place i ended this challenge at (i fluctuate up and down within 5 lbs from time to time 🤷🏻‍♀️) i am so grateful for the camp, my trainers, and my #aff for being a part of that journey that taught me so much. the camp hasn’t been a part of my life for a while (cmon guys, get more locations ;)) but it put me on the right path and i have loved my life so much more since beginning this journey. @thecamptc_draper @thecamptcdraper #thecampmovement #thecamptc #thecamptcdraper @elizakatoa_fit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmaintenance #idealfit #findyourfit #fabletics #myfabletics

Thanks to @fabletics I’m staying on top of my exercise routine in the cutest looks! And seriously the BEST sports bras-never turning back! Head to the link in my bio to shop my exact look and all their adorable new arrivals! #MyFabletics #Ad #MoveinFabletics

Progress Report 📝 DAY 1 | DAY 22 Falling IN LOVE with this program!!!!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not a lot of major changes in my appearance this week. But I AM seeing changes in my face! It’s so funny how different you can feel when your face changes. 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #1 non-scale victory this week? I AM GETTING SO STRONG!!!! I love it!! I’m doing moves that I couldn’t even attempt at the start of this thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can even do more push ups than I’ve EVER been able to do. lol ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The nutrition has been great. My biggest struggle is just getting ALL of the food in... I find myself not hungry when I’m due for a meal. But I’m learning to space them better, and find myself eating at the oddest times of the day 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, veggies at breakfast is a major struggle!!! lol I find that Brussels and spinach work best for me... and then my chocolate shake is all veggies- thank you Jesus! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is booty day which uses the loops 100% of the time. I cussed those things out for nearly the entire first week. Now I’m using TWO loops sometimes!! #gamechangers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What👏🏻are👏🏻you👏🏻waiting for?!👏🏻 I’m just a message awayyy...... xo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #4monthspostpartum | #mombod | #postpartumbody | #learningtoloveme

Love that Fabletics can work with other brands and look totally awesome!

Post-hike brews🍻🍻😍 Nothing like enjoying some sour & wheat beers after a 15 mile hike! Swipe for the hike crew (low quality photo, high quality crew) & more mountain views.🐶🏔🌲➡️ #hikingadventures #sourbeer #wheatbeer #craftbeer #craftbeerporn #mtrainier #mountrainier #pacificcresttrail #kendallkatwalk #hiking #pnw #pacificnorthwest #travel #travelgram #hikingtrail #hike #mountains #seattle #snoqualmie #girlswhohike #friends #fun #fabletics #myfabletics #instagramdogs #dogsthathike #fitlife #naturelover #nature #naturephotography

So thankful for a gym with a daycare. I’m a stay at home mom with 5 kids. I get a little time each day to go to the gym and focus on myself for a little bit. After a hard work out, sometimes it’s to the sauna, hot tub or a quick swim....feels so good! #yoga #fitmum #nopainnogain #fitnessmotivation #fitmom #fitmomsofig #fitmoms #strongwomen #fitgirls #latina #mexicana #momlife #fitjourney #fitfam #fitnessphysique #exercise #stayfit #weightlossjourney #weightlosstransformation #fitspo #instafit #yogagirl #yogainspiration #fitforlife #bodybuilding #strengthtraining #myfabletics #gymlife

It was an accumulation of lots of little changes. — Like trying to not spook the old me with new habits. - Adding in more veggies and water (veggies disguised as pizza crust is 👌) - Realizing working out is a privilege, not a death sentence - Being okay with the girl in the mirror while still working on a better ME — Let me say that last one again. BEING OKAY WITH THE GIRL IN THE MIRROR WHILE STILL WORKING ON A BETTER ME 💕 That one was hard. Also looking at myself in the mirror or in pictures and hating what I saw was hard. — So, I chose my hard. ✨ Mentality first, y’all. That is the only “secret” I have. — 📷 : the incredible @aramandres

✖️POLL: do you have tattoos? If so, tell me about your favorite or most significant one! ✖️ #myFabletics

Yoga pants. Because jeans are stressful & you don’t need that in your life. ———————————— How will you get your sweat on today?! 💪🏼 #fabletics #myfabletics #fableticsleggings

#Repost @iambeppa with @get_repost ・・・ New barre series!!! Working on shifting your weight safely, engaging your core for balance, movement while balancing, rotation, unilateral (one side) work and moving through different planes of motion. . It may look pretty but I’m doing my best to prepare you for real life. (And even barre instructors lose their balance sometimes 😉) #beppadoesbarre #barreatwestern #barre #barreforreallife @westernracquet #myfabletics #32mix #movemoremonday

I had soooo much fun this weekend celebrating, going to an event, and living it up so much I didn’t workout the passed 3 days. 🤭 I don’t regret it but it made today’s workout very challenging. So challenging I literally felt my breakfast coming up and wanting to quit right when I got started. 🤢 The most challenging mental battle I’ve had in a long time and it was starting to frustrate me and bring tears to my eyes because I felt so defeated. 🤷🏼‍♀️ But every second I moved my body. Modified a lot, but never quit. & the old me would of quit. The old me would of gotten 30 seconds in and threw in the towel because it was hard. 😳 I have not only changed my life with these programs physically, but mentally I have overcome so much I forget I need to stop being so hard on myself. 🤦🏼‍♀️🖤 Accepting the little wins and today’s little win felt like a huge one. Not giving up on myself because I spent to many years doing that. 🖤 #mentalwin #girlhustle #faithittillyoumakeit #myfabletics

Awesome time in BridgeWater for the EastCoast meeting! 🥂 cheers to a great Q4 start! . . . . . #Fabletics #Fableticsirl #MyFabletics #TechStyleFashionGroup #EastCoastBeastCoast #NJ

Today I did something that propelled me out of my comfort zone, but I did it in the comfort of @bali_intimates. More details are on the blog. Go check it out! #Ad #BaliIntimates #ComfortRevolutionized . . . . . #blogger #intimates #hanes #maidenform #yoga #fall #comfort #support #fabletics #yogapants #myfabletics #flanneryoconnor #everythingthatrisesmustconverge

one 👏🏼 year 👏🏼 one year ago i finished my hardbody challenge at @thecamptcpleasantgrove and made my total weight loss 30 lbs from when i joined. my body composition has changed since then but my weight has stayed at the same place i ended this challenge at (i fluctuate up and down within 5 lbs from time to time 🤷🏻‍♀️) i am so grateful for the camp, my trainers, and my #aff for being a part of that journey that taught me so much. the camp hasn’t been a part of my life for a while (cmon guys, get more locations ;)) but it put me on the right path and i have loved my life so much more since beginning this journey. @thecamptc_draper @thecamptcdraper #thecampmovement #thecamptc #thecamptcdraper @elizakatoa_fit #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmaintenance #idealfit #findyourfit #fabletics #myfabletics #transformationtuesday

Sweet as candy, strong as hell, and bad asf. 🍬❣️ - Www.taniacarter.com

Abs on 🔥! 20x Scissor kicks 20x Bicycle crunch 20x Knee tuck crunches 20x Side plank, each side 20x Reverse crunch #myfabletics Inspo: @pegahfitness

I’ve been told that I have a “Fabletics problem”. I don’t have any vacant space left in my “workout clothing” drawer. I have 3 more pairs of leggings in transit. Is it wrong to be thinking of a plan to reorganize my entire closet around making more space for leggings?

Hello 😊 Qu’avez vous prévu pour ce début de vacances scolaires? Profiter de cette période un peu plus calme pour prendre du temps pour soi? Tester de nouvelles activités ? Changer ses habitudes ?..✨ Pour ma part c’est le départ pour quelques jours de vacances, l’occasion de changer les trainings ✨ changer les routines, profiter d’un autre cadre pour des petits trainings, faire plus de séances de stretching pour reposer le corps et mieux récupérer ✨ Je vous en dirai plus dans mes prochains posts ✨ Bonne fin de journée ✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitfam #fitfrenchies #fitgirl #fitness #fitnessgirl #fitnesstrainer #fitnesslife #strongwomen #womenbest #instafit #picoftheday #teamgrosguifit #teamshape #teamfitcats #stretching #gymfit #myfabletics #lebonbonlille #gymtime #myfabletics #pilates #pilateslovers #yogagirl #strongisbeautiful #sunday #bodypositive #holidays

Super séance aujourd’hui. J’avais hâte de tester le Hiit en version course. Pointe Max pour moi à 18km/h (50 mètres ce qui n’est pas grand chose pour certains) Ce genre de séance te fait oublier pas mal de choses notamment toutes les petites merdes du boulot qui te polluent ta journée. #nervergiveup ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #cardio #hiit #hiitworkout #hiittraining #hiitcardio #cfstrongsexy #cfstrongsexygirl #fit #fitgirl #fitmom #fitfam #truefitnessknowledge #myfabletics #bodytransformation #bodygoals #bodypositive #newmomlife #motivation #goal #fitnessmotivation 🔥😡🍼💪

Happy 5th birthday, @fabletics! Thank you for always having the cutest clothes to work out in + take Bleu for walks in 🏃🏻‍♀️🐶💕 #myfabletics #ad #kickbuttlookcute

#tuesdaytip : Variety is the Spice of Life! One of the principles of exercise is Variation. Variation keeps our workout fresh and keeps our bodies from reaching a plateau. Pretty much we always need a new stimulus or our bodies get “immune” (the benefit of the exercise decrease). Typically we play with sets, reps, increase weight, or a different joint angle ( i.e. incline push up vs decline vs normal). Variation is easy with a lifting routine , we lift heavier each week and each block has a different set and rep scheme. But body weight based workouts, like yoga, are harder to apply this principle since we don’t so set and rep schemes (I sometimes do). So how can we add variety to our yoga routine? Take a pose and do another variation/exploration for a while. Today’s example is Chair Pose. Skip the traditional pose this month and play with one of these examples each time you’re on the mat, they fit seamlessly into a flow. By doing these variations you will engage new muscles, your body will get stronger, and you’ll have fun! •chair w/ kick • twisty chair • pistol squat into figure four chair• figure four chair w/ flatback • dynamic narrow squat to yogi squat • 👖: @fabletics #exercisescience #varietyisthespiceoflife #exercisephysiology #yogateacher #okcyoga #oklahomafitness #okctrainer #edmondok #chairpose #fiercepose #uktasana #redpants #myfabletics #fableticsootd #whovian #nerdyyogi #doctorwho #personaltrainer #okieyogi #oklahomacity #acsmcertified #confidencepants #yogaflow

Its all quite simple really.... 1🔆Be kind 2🔆Smile first 3🔆Eat better 4🔆Move daily 5🔆Follow your heart 6🔆Be obsessed with your passion 7🔆Never stop believing in YOU! You agree?? ⬇️

How YOU SEE YOURSELF is all THAT MATTERS 👊🏻💖☀️

My new routine looks like: extra 30 minute #weightlifting - today was arms programmed by @fit.by.chris 💪 before my 35 min #functionaltraining class @zuwirefitness followed by a #farmercarry around half field + #kettlebelldeadlifts x I0 + #tuckjumps x 10 over & over again for 30 minutes. #operationgrowmuscles #postworkoutselfie #postworkouthappiness #newroutine #myfabletics #fitfam #utahfitfam

It’s Tuesday! I snuck in a very short workout before traveling last week and had to whip out a #teaser. I’m traveling again this weekend and so I had to plan out all my workouts accordingly. My workouts are something I look forward to. Do y’all plan your workout schedule or go with the flow of what you’re feeling? . . . #pilates #pilatesstrong #pilateslovers #pilatesinstructor #teasertuesday #strengthtraining #corestrength #matpilates #balancedbody #myfabletics #basipilates #wellness #mindfulmovement #healthyliving #instafit #instahealth #fitness #aipmove #autoimmunewellness #lifewithoutthelmathethyroid #freeandwell

Someone asked me if I get nervous working out on stage as a plus size body? There are several hundred people in the room so I can see why this would be a question Here is what I have learned... 1. We are ALL on a journey Everyone is at a different fitness level in life and even on that day. We are in the energy and on the journey together. Once I realized we are all doing the same thing in our own way i never worry about what anyone else thinks 2. There is not one size of fit As the modifier yesterday and I am so honored that master trainer @ellendewerd Asked me to join her on stage, I had one job and focus... to inspire someone who relates to what they see or heard me say (I was a guest speaker as well) for themselves or someone they coach, how to take a workout, modify it according to where you are on the journey, and build up layer by layer. Ellen and I have different hair, she has amazing tats I am still thinking about my first, our pant sizes are not the same but at the same time... we are no different than each other or anyone in the room... we have the same blood running through our veins and we are all real #fithasnosize 3. Seeing a body like yours in motion I proudly wear clothes that show my shape, even the shape of my belly apron as it drops lower than my torso, I dont cover my arms so they are seen, and I dont try to be anything other than I am in that moment... transparent. My focus on the stage or in the Proving Grounds video was to be who I desperately needed, what I needed to see on day 1 of my journey... to know I can to. When I couldnt find her, first I became her for me and hundreds of thousands more if not millions. To believe they can. We all can. It is my hope to inspire one. One person. One soul. To believe they can to and do. Amazing workout in Portland, Oregon yesterday for Beachbody Super Saturday. It was amazing connecting and sharing with you!! My outfit by fabletics.com/coachtulin

Happy 5th burfday @fabletics 🤗 Thank you for always keeping me fitted in the cutest active gear 💕 Love you guys! #kickbuttlookcute #myfabletics #ad

Im kinda like Bella Swan in Twilight...pale, prefers sunlight and heat, but somehow still ends up in the Pacific Northwest 😂🌲 BUT in the end definitely still #teamjacob 😜💗 . Seasonal affective disorder has been getting to me...the days are getting shorter and colder, making early mornings all the harder. 🥶 THANK GOODNESS I can stream my workouts in 30 mins or less at home like Netflix and DONT have to venture out into the cold darkness to move my body.💃🏻 AND also thank goodness for all natural preworkout⚡ because thats what gets me out of bed & coherent 😂🙌🏻✨ oh & checking in with my private FB support group for encouragement because hey, were all in this together!!💗💃🏻

“Life starts all over again when it gets crisp in the fall” 🍁. . -F Scott Fitzgerald. . Happy #bangsblitzday!! Our theme is FALL in love with @bangsshoes !! Enjoying the fall weather in my #BANGSshoes black adventure high tops! + DM me for a 15% OFF friends + fam discount code! . . . Base: @acro_cheer_base Flyer: @k.vick

Looking for a new variation of lunge? This stationary lunge with a concentration curl will not only challenge your legs & biceps but your abs and shoulders as well. 🏋🏼‍♀️ Complete all reps on one side before switching. Hold a static lunge as you complete 20 bicep curls. 🏋🏼‍♀️ Visit us @truvefit 📷 @figandolivephotography #hellafit #truve #truvefit #fitness #exercise #bossbabe #fitfam #personaltrainer #oaklandfitness #oakland #bosslady #lunges #strongwomen #eastbay #workout #health #bestinoakland #myfabletics

✊🏽🎶✨ @belly • • • Try this... another #travelworkout ✈️💪🏽 no equipment, super quick, & great scenery to make it allll worth it! • • -Set your watch for 18 mins (the last 2 mins are for planks 🙃) -15x for each move (each side) 🔥 • - complete as many rounds as you can 💦 • -At the end of 18 mins, hold a plank for 30 secs. 30secs off to rest. then repeat one more time! • 20 mins complete! 💪🏽

Not every day is a good day, Show up anyway 💛

Run! Don’t walk to @hidratespark and get your smart water bottle today! Two days only they’re offering Buy One bottle get the second bottle for $37! Such a perfect time to shop with the holidays fast approaching! (Think of all your friends and family who could use a little more water in their life!) Use code LynnAnneR10 at checkout! . . . #hidratespark #drinkmorewater #smart #healthylifestyle #healthyliving #fitspo #fitfluential #momlife #instafit #fitmom #fitnesslifestyle #fitnessaddict

After the gym. Shoulders and back day. Don’t like as much as leg day. But definitely like more than biceps/triceps and chest.... but it’s been a week since I was at the gym and it felt so good to be back love it. Gotta have my coffee and carbs afterwards to refuel. It is a must. Oatmeal with a fruit and proteins smoothie with oats. My whole outfit is fabletics. Click the #linkinbio to get 2 pairs of leggings for $24!! . . . #myfabletics #fitnessmotivation #fitgirls #fitness #fitnesslife #healthylifestyle. #fitbitcharge2 #shouldersday #backday #gymismyhappyplace #gymismylife #fabletics #postworkoutselfie #selfie #upperbodyday.

Progress! It’s not about the destination, it’s about the journey! It’s about the ups and the downs and the good and the bad. Some days are better than others, but it’s about moving forward and making small adjustments for the good every single day. #5kidslater #yoga #fitmum #nopainnogain #fitnessmotivation #fitmom #fitmomsofig #fitmoms #strongwomen #fitgirls #latina #mexicana #momlife #fitjourney #fitfam #fitnessphysique #exercise #stayfit #weightlossjourney #weightlosstransformation #fitspo #instafit #yogagirl #yogainspiration #fitforlife #bodybuilding #strengthtraining #myfabletics

Do you have ever find yourself tired in the middle of the day? Wishing for a nap? Or just not having the energy to chase the kids, fold the laundry, or run errands?⠀ ⠀ Or do you ever battle brain fog? Just feeling fuzzy and hazy...like your going through the day feeling blurry?⠀ ⠀ I don’t know about you girls, but it wasn’t that long ago that I was experiencing some of these symptoms - ESPECIALLY the brain fog 🤦🏻‍♀️ it was the worst! I had no idea why it started but it came out of nowhere and lingered around for months 😫⠀ ⠀ I have since found a line of absolutely amazing all natural products that have rocked my world! 😱 and for the purposes of this post - particularly my brain fog! ⠀ ⠀ And the best part is that there are no jitters or racing heart like you find with lots of the other alternatives like energy drinks, sodas, or other seemingly health options that are instead full of artificial sweeteners and things your body does not need and actually have a negative impact in your body. 😒⠀ ⠀ Instead - would you like to try feeding your brain the FOOD it needs to be mentally focused and on point, ready to take on the day?? Give it whole food nutrition like green algae and spirulena which are amazing for so many things like balancing the ph in your body but also AMAZING at clearing the brain fog and giving you what you need to slay the day!?⠀ ⠀ If you want to try it out or hear more about some of the other products in this line that have some life changing health testimonials then shoot me a DM or drop me an emoji below and let’s chat 😊 they are game changing.

First run with #MyFabletics and already in love. #fabletics #runisfun #parklife #goodmorning

You know how I’m always in the gym? Well I’m now training to be a personal trainer, and I’m taking my level 2+3 qualifications. I was super nervous about telling people as I don’t ‘look’ like a PT or have the perfect body. But over the last few years I’ve learned so much from amazing trainers and I’m putting A LOT of effort into learning everything I need to know to be a fitness expert. 💪🏾💪🏾💪🏾 Also apologies in advance if I’m flakey this winter, I have literally NO free time. #PTshez

✨Anything you’ve ever wanted to accomplish you already have inside of you. You just have to believe it✨ That pic on the right? Was from this past Saturday where we had to push up walk across the entire conference room. It was one of the hardest physical challenges I’ve ever done. I went down to my knees twice. Twice! Such an amazing accomplishment! My arms have ALWAYS been my weakest area and they are so incredibly strong now. Why? Bc of consistently doing workouts like this. That when I first started I would’ve had to use lighter weights and DEFINITELY would’ve modified the second move. Which are shown as options during this 15 min workout so that anyone can do it which I LOVE! That even a woman in a wheelchair has done this workout modified! So awesome right? If you’re not taking care of yourself, the truth is the roadblock is you. You have to stop the self talk of excuses. A woman in a wheelchair, a man with ms, a woman over 200lbs, they have all done this workout. We all have the same 24 hours in the day. I don’t want mine full of regrets, excuses, not living my healthiest life. You CAN. Believe in YOU. #strongereveryday #loveyourself #day2️⃣/2️⃣4️⃣ . . . #noexcuses #momofthree #chaoscoordinator #momof3 #girlmom #pinkhair #myfabletics #craftbeergirl #dailymotivation #dailymotherhood #becausekids #rainbowbaby🌈 #1in4 #athomeworkouts #womenwholift #confidenceiskey #tiredmomma #tiredasamother #teacherprobs #teachersbelike

We’re LOVING these exercises from @kaypuregym to help us get the most out of our gym and still have fun whilst doing it! #myfabletics Shop her outfit here: http://bit.ly/2ECVntp

Tackling new moves & a new workout plan- love putting together killer workouts 💙 Tuesday’s are devoted to legs and it was a gooood one! Have a great day! . . #legdayworkout #quads #squats #thickerthanasnicker #5yearsstrong #fableticsootd #oatfit #oatsandcoffee

Mooorning loves! Oh my gosh, Im so tired today! ☕️☕️☕️ I have been traveling every week for work for the past three weeks and as fun as it is, Im now exhausted 😄😴 Not working out today, just going to sit in peace in this cute sweatshirt from @fabletics and drink my coffee while the sun comes up 🙌🏻☕️🌇🍁 Then Im heading to the office for meetings from 9am to 5pm 👩🏼‍💻 Happy Tuesday, what are y’all doing today? . . . . . . . . . . . . #health #fitness #fit #fitnessaddict #fitspo #workout #girlswholift #training #myfabletics #traininsane #swedishstyle #fitfam #athleisure #fallweather #ootd #getfit #cozy #longhair #inspiration #gethealthy #healthy #träning #hälsa #restday #coffee

“Never bend your head. Always hold it high. Look the world straight in the face.” #HelenKeller

Black on black with @fabletics by @katehudson 🖤 thinking about starting BBG this week.. have any of yall done it?! Do you recommend?! Im heading to Cartagena with about 100 of my classmates and those boat days.. its time to get after it 🤣 drop me your thoughts in the comments below!! @liketoknow.it http://liketk.it/2xSek #liketkit #LTKfit #LTKsalealert #fabletics #fableticsleggings #fitchicks #bbgcommunity #bbgtransformation #evanston #chicagoblogger #chicagofitness #MyFabletics #ad #MoveInFabletics

About last night! All about the legs and butt.. #myfabletics #nikehuaraches #workthatpeach🍑

Train like a beast, look like a beauty. Keep your squats low and standards High. This is what you get with 60 squats with 60 lbs each day. #workoutmotivation #squats #squatchallenge #fabletics #MyFabletics #myfabletics

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