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275lbs snatch, followed by a 280lbs snatch for a PR! Yessssss. #crossfitsanitas #moxiemafia #oly #olylifting #fitness #fitspo #fitfam #snatch #crossfit

Just keep looking UP πŸ™πŸΌπŸ€˜πŸΌ β™₯️ # # # #Fitness #RopeClimbs #Regionals #StarsAndStripes #DiabloMoxie #Team #CrossFit #MoxieMafia

Me and Leighton had a successful trip to Manitoba! #moxiemafia #getyourmoxieon #ethicsarchery

To the community I work so hard for and alongside! Thank your for your support this weekend and leading up to it. Thank you for helping get us to Del Mar and for fueling my fire this season. To be a coach and an athlete has been incredible. There have been days that training seemed impossible, but being able to think about how hard you all work, kept me pushing and in the game! It was an absolute HONOR to represent the @diablo_crossfit_moxie community to the larger CF world. Thank you all for your encouragement via text, call, email and social media. All of it was heard and felt!! I’ve said it before and I’ll say it again, we’ve got the greatest community around!! Thank you to everyone in this picture who made the trek out to SD to support in person, hearing you in the stands was amazing!! #Team #MoxieMafia #Community #Thankful #Love πŸ“Έ: @paigeuhh

Cant stop the flop 2018! #getyourmoxieon #moxiemafia #bearcreekarchery

Just waiting on a Thunder Chicken. #getyourmoxieon #moxiemafia

Our comp team athlete and devoted member @lauraalexander1 took a third swing at 18.2 while away for work! This girl puts in the work and sacrifices a ton to fight for the @diablo_crossfit_moxie team and community! Laura walked away with a staggering _____ lb clean. πŸ‘πŸΌπŸ‘πŸΌ CAN ANYONE GUESS WHAT SHE HIT?! Thank you @thestripcrossfit for taking care of our girl!! 🀘🏼🀘🏼 #CrossFit #community #diablocrossfitmoxie #moxiemafia #thestrip #thosequadsdoh #18point2 @diablocrossfit @diablocompteam

18.1 is done and gone and today is another training day 😎πŸ’₯ #fourmoretogo #lookingforwardtoit #lovemylife #crossfit #intheopen #team #hspu #pistols #sandbags #lostanearringtho #sandbagsquashedit #moxiemafia

Feeling relaxed and ready to take another shot at 18.1 after yesterday’s float session. πŸ€—πŸ˜ˆ #intheopen #18point1 #take2 #crossfit #moxiemafia @diablo_crossfit_moxie

FIRST time giving DT a go! How did I make it so long without doing this workout?!? #thatwasfun #letsdoitagainsoon #barbell #moxiemafia #theopenisuponus #reebok @wespiatt2013

Opening set of 40 Push Press for time @ 115#. #fun #liftingweightsfast #moxiemafia #crossfit #theopeniscoming #braverapparel #bravergirl #goose

LESSON OF THE DAY: If I want to perform strict muscle ups, I need to warm up with a half-marathon (21,097m) row. πŸ€·πŸ»β€β™€οΈπŸ˜Ž Coach @wespiatt2013 it’s like you planned this or something... πŸ€” #firststrictmuscleup #andthenfivemore #inametcon #noideahowthathappened #noyoudidntreadthatwrong #rowedahalfmarathontoday #andlivedtotellthetale #fittereveryday #nolimits #crossfit #crossfitgirls #bestsportever #moxiemafia

Took two attempts and a close save at the end to hit 165# for a triple. πŸ˜¬πŸ‹πŸ»β€β™€οΈπŸ˜ˆ #determined #thatthirdrep #snatch #moxiemafia #ilovethisstuff #crossfit

225# OHS. #pr #ohs #moxiemafia #hardworkpayingoff #crossfit

Sumo DL with some monkeying around πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ’ #myteammatesrock #alwaysmakingmelaugh #lovemylife #moxiemafia #thisiswhathardworklookslike @troystinson @natlovesyou22 @sranney25

After snatches come... Clean and Jerks! Practicing patience through my second pull. @troystinson working on getting deeper into his split πŸ˜ŽπŸ‹πŸ»β€β™€οΈ #cleanandjerk #practicemakesperfect #hardworkpaysoff #crossfit #moxiemafia

Now were snatchin! πŸ˜ŽπŸ‹πŸ»β€β™€οΈ Practicing perfect movement today and feeling gooooood! #snatcheswithfriends #girlswholift #moxiemafia @troystinson

Snatch pulls at 100% πŸ‹πŸ»β€β™€οΈ while Nat plays chicken with the box in the background πŸ˜œπŸ™ˆ #snatchpulls #tripleextension #openhips #moxiemafia

Loving the squat and high box jump combo! 5x3 Back squats at 85% (245#). Each set followed within :10 by 3 box jumps HAP. πŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈπŸ˜ˆ #stillgettingstronger #kneestoarmpits #nobelt #noolyshoes #nanos #iknowweweresupposedtofrontsquattoday #cantread #moxiemafia #backsquats #boxjumps #crossfit #strongwomen

Practicing perfect reps! πŸ€ΈπŸ»β€β™€οΈ Whatcha think coach @wespiatt2013 ? #dididoitright #buttkick #maybeonthefirstone #definitelynotthelastone #muscleups #crossfit #moxiemafia #diablo

How I feel about Monday 😈 #205. #diablocrossfitmoxie #hangcleans #crossfit #bigD #moxiemafia #competition #competeeveryday #fitness @diablo_crossfit_moxie @diablocompteam ❀️🀘🏼

Fun competition with the homies yesterday!! Took home gold and had a blast πŸ†!! It’s days like these that fire me up to train even harder 😈 thanks for being awesome @troystinson @iamkellyclark @look_its_poolboy. Love representing an amazing community alongside really rad teammates ❀️@diablo_crossfit_moxie @diablocompteam @wespiatt2013 #diablocrossfitmoxie #moxiemafia #crossfit #barbellrodeo17 #allthefitness #teamlove #motivated #thankful

235# hang clean for a 20# PR!! πŸ˜³πŸ‹πŸ»β€β™€οΈπŸ˜„ #adrenalinerush #moxiemafia #barbellrodeo @diablo_crossfit_moxie @wespiatt2013

Looking back at a few highlights from Fridays testing. Its been a long week, and I loved every minute of training with my @diablo_crossfit_moxie team. Weve got some big competition goals this year, and this is how were going to get there: laughing, screaming, pushing/motivating/supporting each other, and fitnessing our asses off πŸ€—β€οΈπŸ˜‚πŸ˜ˆπŸ‹πŸ»β€β™€οΈπŸ€ΈπŸ»β€β™€οΈ #bestteamever #moxiemafia #wereallin #goingplaces #100strictringdipsfortime #coconutoilplease #100DLfortime #DLfriendshipcircle #nomorehammies #lovemylife #roadtoregionals2018 #wearingbraver #bebrave @braverapparel @wespiatt2013 @natlovesyou22 @tee_smilesss @troystinson @look_its_poolboy @cweagen @kiss_me_kay @lauraalexander1 @sranney25

Today is going to be hard to jump back into reality after the weekend I just had. Oh boy, where to start? What an exhilarating weekend?! The experience was like no other, and just a small taste of what we are all working towards. I could not have asked for better teammates and we truly COULD NOT have done it without the help and support of our @diablo_crossfit_moxie Community, so THANK YOU for everything you guys did. We loved that we had support from near and far. Thanks to Mine and Sean’s Parents and Cari for making the trip to support us. We have to give a HUGE shoutout to Jen and Guz for Sacrificing their time to come coach and support us through the process, we really wouldn’t have made it through the weekend without you guys. This weekend was full of learning and growth and plenty of up’s and downs, but we worked together and I am so excited to bring this experience back and grow our entire team into something Greater than it already is. I asked everyone before our final workout to leave their hearts on the floor and I believe a little piece of each of us were left in St. Cloud Yesterday. πŸ’š well see you next year @thegranitegames . . . @natlovesyou22 @look_its_poolboy @sranney25 @htrgirl09 . . . . #crossfit #community #moxie #moxiemafia #strong #strongwomen #muscle #fitness #fitfam #squad #friends #teammates #team #granitegames2017 @fleoshorts

TEAM! What an amazing experience... it wouldnt have been anything without these three humans there ❀️ loved representing our amazing @diablo_crossfit_moxie family!! So much love for you and a million thanks wouldnt be enough!! #diablocrossfitmoxie #moxiemafia #granitegames #linechange #TEAM

Our team is currently sitting in 36th out of 56 teams at the end of day 2! Cant wait to have you all back home but until then, keep showing Minnesota what Moxie is all about!🀘🏼πŸ’ͺ🏼 @thegranitegames #MoxieMafia #GoBigOrGoHome #OneDayLeft #SoProud #Teamwork #Smiles #Abs #Bros #Crossfit

Swim/run DONE βœ”οΈ that was a fun event 😈 #MoxieMafia #diablocrossfitmoxie #thegranitegames #communityteamlove #minnesota #day2 πŸ“Έ: @htrgirl09 😘

Were all half awake, but Minnesota here we come!! @thegranitegames here we come! @diablo_crossfit_moxie #moxiemafia #fitfam #family #crossfit #muscle #strong

Throwin in all the sandbag stuff this weekend! Good thing we jerry-rigged a rucksack full of sandbags to get to that one hundo mark πŸ‘ŒπŸΌ Thanks @thegranitegames for keepin things spicy 🌢!! Excited to get out on that comp floor in a few days πŸ€—πŸ€˜πŸΌ @diablo_crossfit_moxie #diablocrossfitmoxie #diablocompteam #moxiemafia #teammwork #liftheavythings #thatmobilitythough #community #crossfit #competeeveryday

#Repost @moxieskinandbody (@get_repost) ・・・ Im posting these in B&W to better show the contrast of her B&A! I love the microblading hair stroke method because of how natural the brows look!! Truly our brows are sisters, not twins! And this natural look is my favorite! #browpower #moxiemafia #moxiemicroblading

Im posting these in B&W to better show the contrast of her B&A! I love the microblading hair stroke method because of how natural the brows look!! Truly our brows are sisters, not twins! And this natural look is my favorite! #browpower #moxiemafia #moxiemicroblading

I am ever so excited to say we qualified and will be traveling to St. Cloud, Minnesota in September to compete in the Granite Games! To help us raise funds for registration, lodging, airfare and food Diablo CrossFit Moxie will be hosting a friendly competition Sunday, August 6th. . . . Teams of 2, same sex partners, one athlete must be an RX athlete and the other must be a scaled athlete. I WILL be competing and am looking for a partner!! . . . . If youre interested in participating let me know! Feel free to reach out with any questions you might have. . . . #granitegamesbound #competitor #athlete #moxiemafia #competition #stcloudherewecome #barbell #sanjose #bayarea #diablocrossfitmoxie

Transformation Tuesday!! New brows for this beauty, just in time to enjoy summer!! 😍 Get your own set of beautiful power brows in June and save $100!! πŸ™πŸ» πŸ‡­πŸ‡Ή Proceeds from Microblading sales in June go to help Inspire Music Service Hope build a schoolhouse for, clothe and supply Haitian refugee children in the Dominican Republic! So you can look awesome, AND feel awesome Inside for helping these precious littles with a space to learn in, and the clothing and supplies they need! πŸ˜ŠπŸ™πŸ»β€οΈ #oneworldoneheart #moxiemafia #microblading #microbladingeyebrows #gilbertaz #gilbertspa #gilbertmicroblading #gilbertpermanentcosmetics #gilbertmakeup

Oh by the way, those Brazilian waxes are are now on sale!! Snag a series of 3 for just $168! #gilbertwaxing #gilbertbrazilianwax #smoothskin #summer #bikiniready #gilbertspa #mesawaxing #chandlerwaxing #queencreekaz #santanvalleyaz #mesaaz #tempeaz #moxielife #moxiemafia

Pure beauty, from the inside out!! Good times were had in the clinic today, listening to a hijacked playlist (it was like the 90s threw up their worst songs onto my precious station) and touching up this gorgeous gals brows! πŸ‘πŸ»β€οΈ Love me some brow power!! πŸ‘ŠπŸ»

I LOVE meeting new clients! πŸ‘πŸ»β€This amazing, sweet lady got new brows today! It can be a bit scary trusting your face, and brows with someone youve just met. But, they turned out awesome, and I gained a new friend! She almost had me convinced I needed to watch all The Saw movies....almost. 😳 #imahorriblescarymoviewatcher PS- NEW CLIENTS RECEIVE $25 off their Microblading treatment! Plus, referral rewards could mean you dont pay for your yearly touch-up! πŸ™ŒπŸ» Text for details 480 466 6305 #embraceyournakedface #gilbertmicroblading #gilbertmakeup #gilbertaz #microbladingeyebrows #moxiemafia #moxieskinandbody #permanenteyebrows #permanentmakeup #azmicroblading #azmicroblader

Why are 6 week brow touch-ups so important?? I present exhibits A, B, and C! 1- before initial treatment 2- 6 weeks later 3- after 6 week touchup Its so crucial to keep in mind that your microblading treatment is only 40-60% finished at 6 weeks! Everyone has a different level of initial fading, and levels of pigment acceptance. Your 6 week touchup ensures you have enough pigment and the shape is exactly how you want it. Your 6 week touchup is included in the pricing of your initial treatment at Moxie! Text Sara for pricing and scheduling! Also, book with a friend and you both get $25 off! 4️⃣8️⃣0️⃣-4️⃣6️⃣6️⃣-6️⃣3️⃣0️⃣5️⃣ #microbladingeyebrows #Microblading #gilbertmakeup #gilbertaz #gilbertmicroblading #moxieskinandbody #moxiemafia #embraceyournakedface #mesamicroblading #queencreekmakeup #queencreekmicroblading #chandlermicroblading #chandlermakeup

This time of year has me like....πŸ‘†πŸ»πŸ‘†πŸ»πŸ‘†πŸ» April is about renewal, and cleansing...and Cadbury robin eggs! Join the #moxiemafia club with a skin health package this month and get $100 off up front or $50 off monthly enrollment! πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» Call or text for details!! 4 8 0 4 6 6 6 3 0 5 #moxieskinandbody #whereyournewskinbegins #skincare #skinhealthprogram #gilbertspa #gilbertaz #gilbertmakeup #gilbertmicroneedling #gilbertmicroblading #embraceyournakedface

#Repost @moxieskinandbody with @repostapp ・・・ @tiffaniann4 was a trooper this weekend! Naturally since it was April Fools her hubby had me play a little trick on her! Im so glad shes as forgiving as she is funny and beautiful!! ❀☺️ #thosebrowstho #microbladingeyebrows #moxiemafia #permanenteyebrows #permanentmakeup #gilbertmicroblading

I adore this gorgeous, amazing woman!! Shes the best Monday medicine ever!!! She came in for her touchup and I had to show her off! LOVE you @rachelcwb!! ❀❀❀

@tiffaniann4 was a trooper this weekend! Naturally since it was April Fools her hubby had me play a little trick on her! Im so glad shes as forgiving as she is funny and beautiful!! ❀☺️ #thosebrowstho #microbladingeyebrows #moxiemafia #permanenteyebrows #permanentmakeup #gilbertmicroblading

Moxies March special is almost over! You dont have to get them done by tomorrow! Just pre-book and pay by tomorrow and get them done when it works best for you! Bank it baby!! πŸ‘ŠπŸ»πŸ€˜πŸ»πŸ’• 480.466.6305 #moxiemafia #microbladingeyebrows

My second family. Taking my next life step out in Colorado, but Im going to miss the hell out of all you guys. @diablo_crossfit_moxie #crossfitgames #crossfit #moxiemafia #fitness #fitfam #fitspo

One of my besties came in for mega brow power! Love you @afeltman1! Theres no one in this world with a bigger heart than this lady. Beautiful inside and out!! XO #moxiemafia #microbladingeyebrows #permanenteyebrows #permanentmakeup #makeup #gilbertmicroblading #moxieskinandbody

$75 off Microblading this month! _____________________πŸ€_____________________ Go into the hot months ahead with amazing brows that wont sweat off! Be pool or beach-brow ready, 24/7! Text 480 466 6305 to schedule! #Microblading #moxiemafia #moxiemicroblading #gilbertskincare #microbladingeyebrows #permanentmakeup #permanenteyebrows #gilbertmicroblading #mesamicroblading #chandlermicroblading

These mega watt, beautiful blue eyes were just crowned with amazing brow power! πŸ˜πŸ‘‘ I love having @melisworthen here!! Shes a ray of sunshine, and one hot momma!! Thanks for trusting me with your gorgeous face!! ❀ Swipe left to see more photos. #ilovemydayjob #moxielife #moxiemafia #moxiemafiamama #microblading #eyebrows #genulinebrows

On Friday I posted a video of a failed rep at #155 in 17.3. I knew I was going to redo the workout because I wanted another whack at snatching my 1RM (#155). I gave it a shot, but stopped mid way through because my bloody hands were distracting me. I took my score and moved on to watch my teammates redo the workout. They killed it, everyone one of them fought for each rep, it was inspiring. They got done.... and I KNEW I had to give it another go. Without the people I train with every day, And amazing members, I wouldnt have done it. But watching their HEART motivated me to put everything I had forth! So...... I redid the workout 6 hours after my last attempt and boy was it a world of difference. I not only made it to #155, but I snatched it twice, a weight that I have only ever had ONCE. Its amazing what a mental switch can do. I chose to put my head down, listen to my teammates walk me through the workout, and trust myself. I prayed for courage in the midst of pain and perseverance in the midst of exhaustion. It wasnt about me anymore, it was about them and about Him ☝🏼 I am a thankful lady. I just cant help it, I LOVE this stuff! β€’ β€’ β€’ @diablo_crossfit_moxie @crossfitgames #crossfit #17point3 #reloaded #theopen #moxiemafia #diablocrossfitmoxie #love #fight #team #bestopenworkoutever

Get in on this goodness! πŸ™ŒπŸ» Not sure who to trust with your Botox? Not satisfied with your results? Havent heard of dermal threads?....youll want to! Dr H does not disappoint!! Shes fabulous at what she does, and will earn your complete trust like she has mine! Text 480 466 6305 to snag your spot! #botox #

March madness comin atcha! Swipe pics for details! 480 466 6305

Its game day 😎 . . #Repost @diablo_crossfit_moxie with @repostapp ・・・ Under the lights are where champions are born FRIDAY NIGHT LIGHTS! The open is here everyone! And the tradition of Friday night lights continues on once again. Come out every Friday, starting tonight, for the next 5 weeks and cheer on all our members who will be participating in the open. Our competition team will also be throwing down under the lights as well! Cheer them on as their road to qualifying to the regionals begins today! The energy is always electric and theres no experience like it. Come out and show your support! Starting at 4:30 and heats will go on throughout the night. . . . . . #moxiemafia #crossfit #gymlife #gymrat #gymfam #gym #fitspo #fitfam #fitness #fitlife #fitspire #fitnessmotivation #fridaynightlights #theopeniscoming #theopen #crossfitgames @crossfitgames

Under the lights are where champions are born FRIDAY NIGHT LIGHTS! The open is here everyone! And the tradition of Friday night lights continues on once again. Come out every Friday, starting tonight, for the next 5 weeks and cheer on all our members who will be participating in the open. Our competition team will also be throwing down under the lights as well! Cheer them on as their road to qualifying to the regionals begins today! The energy is always electric and theres no experience like it. Come out and show your support! Starting at 4:30 and heats will go on throughout the night. . . . . . #moxiemafia #crossfit #gymlife #gymrat #gymfam #gym #fitspo #fitfam #fitness #fitlife #fitspire #fitnessmotivation #fridaynightlights #theopeniscoming #theopen #crossfitgames @crossfitgames

Todays WOD, more assault bike fun 😈 . . . . . #community #wod #fitfam #fitlife #fitspo #fitness #fitspire #gym #gymfam #gymrat #gymlife #moxiemafia

Burpees... you either love em or ya hate em.... I love em 😈 #CrossFitMoxie #competition #burpees #love #paincave #moxiemafia #ouch #hurtssogood πŸ“·: @paigeuhh πŸ’•

Fun time competing at the Golden State Games with these guys! #crossfit #moxiemafia #diablo #fitfam #fitness #fitspo

Good luck to Diablo Moxie athlete @karen.spencer208 and all the other badass master athletes competing this weekend at the Not Cal Masters Competition! . . . . . #moxiemafia #community #family #powered_by_diablo_crossfit #masters #norcalmasters

Whose excited about brand new rowers! @markjennings83 and @lopesrick put these bad boys to the test with a 10k row for their rowed royalty comp! . . . . . #crossfit #concept2 #rower #fitness #fitfam #fitlife #moxiemafia #powered_by_diablo_crossfit #gym #gymtime #gymrat

How are those rowed royalty workouts going for everyone? Dont forget to submit those scores! Heres diablo moxie athlete @lopesrick killing 17.3 πŸ’ͺπŸ»πŸ‘ŒπŸ»πŸ˜΅ . . . . . #crossfit #fitness #fitfam #gym #fitlife #gymrat #gymtime #community #family #powered_by_diablo #moxiemafia

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