#mindbodysoul hashtag via instagram | #mindbodysoul images

#mindbodysoul | See the top and most browsed pictures and videos about the #mindbodysoul

I absolutely LOVE how @nadia.and.katia share these hand written quotes. 😍 This is something I said while coaching them. ✨ It’s so true when you think about it. How empowering is it to make a decision without doubting yourself? 🙏🏻 Trusting that no matter what, you are strong. 💕 Accepting yourself is a TRULY healing on so many levels. 👇🏻👇🏻👇🏻 Can you think of a time that you didn’t doubt yourself? What did it feel like?

There are ONLY 75 more days in 2018. Come harder or make room for those who truly are! #NEXTUP #EmpoweredbyCathy #afitsoulrevolution

Today was not the first (or second) time this month that I found myself crying on my yoga mat. Sometimes when I find my flow I feel a overwhelming sense of gratitude that brings tears to my eyes. Today, however, my tears weren’t happy tears. If you know me quite well you know that I have a tendency to run from my emotions. I use my practice to align my body and soul and allow myself to feel whatever comes my way. I know that my tears show just as much strength as the physical aspect of my practice. We cannot heal until we feel. • • • • • #kindnessiscontagious #flow #dailypractice #mindfulmovement #mindbodysoul #cultivatecompassion #foux #fouxlosophy #strongissexy

Choosing to be positive and having a grateful attitude is going to determine how youre going to live your life. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #mindsetdev#mindset#mindsetshift#mindsetdevelopment#wisdom#spirituality#positivity#positivevibes#success#inspiration#motivational#personalitydevelopment#mindfulness#gratitude#gratefulheart#mindbodysoul#deepthoughts#grateful#mindbodyspirit#thankful#habit#cultivate#happy#happiness#inspirationalthought#positivethinking#positivemindset#goodvibes

when people ask me what I missed the most on #whole30 ....cheeeeeeeese 🧀 making up for 30 days of zero cheese with this zucchini lasagna. ☺️

Did you know that I attempted suicide over a year ago? ⠀ Did you know that I often cry about Motherhood? ⠀ Did you know that I am NOW OK with not being OK.. ⠀ Did you know that I found an amazing tribe of women on Instagram @momcrushmonday and built a great connection with a few women. There was one women in particular @lifeinthemixedlane who amazed me. We eventually met up and the rest is history. This woman is talented, beautiful, funny and going through the SHITs of Motherhood also. She allowed me to open up and to tell my story, she also addressed some things that I may have been overlooking. ⠀ ⠀ I’m glad I’m here to be the best woman, wife and mom and that I gained a new friend along the way. ⠀ ⠀ ⠀ #momsincolor #mcmpresets #mamahood #detroitmoms #blogginglife #mommyblog #mamahood #mindbodyspirit #motherhoodintheraw #motherhooddaily #mindbodysoul #motherhoodmyway #manifestingmotherhood #motherhoodstruggle #motherhoodthebesthood #thisishoney #motherhoodalive #joyfulmamas #cameramama #unitedinmotherhood #livingmybestlife #myhonestmotherhood #momblogger

Day 78/100 completed with the ladies @100strongandsexy . . Seven #stability #exercise that are sure to challenge you. Next time you see one of these ball TRY these workouts for 30 Seconds each with 15 seconds rest between each workout and 1 minute rest between each round. Do 3 rounds 🔥 . . . #stabilityball #stabilityballworkouts #stabilitytraining #just2sweat #mindbodysoul #challengeyourself #bramptonfitness #bramptonmom #bramptonsmallbusiness #bramptontrainer #bramptongym #workoutroutine #day78 #justdoit

Self care... do you make time for it? What does self care mean to you? For me, its a good book, a cup of tea, a walk in the fresh air, spending some time alone, and connecting to my thoughts, and focusing on what is important. There are SO many things that we can do for self care, what do you like to do? . . . #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #selfcare #organiclifestyle #nourish #organicbeauty #healthyeating #liveinspired #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit #raiseyourvibrations #holisticliving #greenlifestyle #dailydetox #healthyhappylife #fitforme #justbreathe #lookwithin #weightloss #cleaneating #moveyourbody #hippievibes #inspirationdaily #cleanliving

EVERYBODY EATS B

We have a few spots available for our Green Machine #BootCamp this Saturday in Booth Park from 9:30AM - 11AM. 💪 Tickets are $25 and includes breakfast at #7Greens #Birmingham afterwards! 🥗 *Click link in bio to sign up* Well contact you at the phone number you provide to reserve your spot and collect payment. ∙ ∙ #eattherainbow #health #mindbodysoul #healthyfood #farmtotable #allnatural #clean #cleaneats #cleaneating #smoothie #smoothies #begreen #salads #salad #health #healthy #yoga #workout #wellness #wellnesswednesday

Are you a spiritual business owner, intuitive artist, holistic coach, yoga teacher or healer? 👋 Are you wondering if my program, Launch Your Calling, is right for you? 💭 Maybe you’re debating if an immersive 9-week training that will help you courageously birth your profitable online program is the right step for you at this moment? 👇 I’m going live right here on Instagram to answer any questions you have about Launch Your Calling tomorrow at 9:30AM PST/12:30PM EST. ✨ I hope to see you there. (Link in my bio if you’re anxious to learn more right now)

FALL, tell your cousin WINTER that we are ready! We are not afraid! 😎 ALL SEASONS BODY in full effect! Aiming for a LIFETIME of health. Not just during the summer! ❤ ♩: How she like it - @hypasoundsmuzik #barbados #stlucia #guyana #muscles #superwoman #women #soca #summer #winter #spring #fall #motivation #freeupcaribbeanmovement #allseasonsbody #caribbean #blackgirlmagic #dance #exercise #fitness #dancefitness #totalbodyworkout #healthyliving #health #mentalhealth #healthandwellness #wellness #brooklyn #mindbodysoul #flatbush #freeup

What’s for dinner? This Quinoa Taco “Meat” is a perfect alternative to any ground meat. It works really well in burrito’s, taco’s and even chill. • Head to whitneybarkman.ca/quinoa-taco-meat to check out the recipe! • • • #veganeats #plantbased

🕸🕷 HALLOWEEN GIVEAWAY 🕷🕸 . @elenoir_co , @overallbeauty and I have teamed up to do an awesome giveaway to bring you all the Halloween themed goodies! . Here’s the simple steps to get entries into the drawing! 👇 •Follow me @gypsy.essentials🔮 •Follow @elenoir_co✨ •Follow @overallbeauty 💋 •Tag a friend in the Giveaway photos👯‍♂️ (Every tag gets an additional entry!) . You will win everything pictured above! (Swipe to see close ups👉) * A personalized wine glass or beer mug, (winner will be contacted for personalizing options) * 3 beautiful eye shadow colors, a ghost candle & a wooden cat zipper pull! * 2 diffuser bracelets & a Young Living Lavender Roller Bottle! . Winner will be announced the evening of October 25th! ✨🌙 . This contest is not affiliated with Instagram. Must be 18 years or older and live in the US. Winner will be selected at random. Every tag is an extra entry to win. Good luck friends! 🕷🥀

💋 🕸🕷 HALLOWEEN GIVEAWAY 🕷🕸 @gypsy.essentials , @overallbeauty and I have teamed up to do an awesome giveaway to bring you all the Halloween themed goodies! . Here’s the simple steps to get entries into the drawing! 👇 •Follow me @elenoir_co✨ •Follow @gypsy.essentials🔮 •Follow @overallbeauty •Tag a friend in the Giveaway photos👯‍♂️ (Every tag gets an additional entry!) . You will win everything pictured above! (Swipe to see close ups👉) * A personalized wine glass or beer mug, (winner will be contacted for personalizing options) * 3 beautiful eye shadow colors, a ghost candle & a wooden cat zipper pull! * 2 diffuser bracelets & a Young Living Lavender Roller Bottle! . Winner will be announced the evening of October 25th! ✨🌙 . This contest is not affiliated with Instagram. Must be 18 years or older and live in the US. Winner will be selected at random. Every tag is an extra entry to win. Good luck friends! 🕷🥀

🙏🏼 Here are reasons to drink more water!! Please remember to keep hydrated 😄✨ #healthandwellness #hydrationiskey #mindbodysoul

🕸🕷 HALLOWEEN GIVEAWAY 🕷🕸 @elenoir_co , @gypsy.essentials and I have teamed up to do an awesome giveaway to bring you all the Halloween themed goodies! . Here’s the simple steps to get entries into the drawing! 👇 •Follow me @overallbeauty 💋 •Follow @elenoir_co✨ •Follow @gypsy.essentials🔮 •Tag a friend in the Giveaway photos👯‍♂️ (Every tag gets an additional entry!) . You will win everything pictured above! (Swipe to see close ups👉) * A personalized wine glass or beer mug, (winner will be contacted for personalizing options) * 3 beautiful eye shadow colors, a ghost candle & a wooden cat zipper pull! * 2 diffuser bracelets & a Young Living Lavender Roller Bottle! . Winner will be announced the evening of October 25th! ✨🌙 . This contest is not affiliated with Instagram. Must be 18 years or older and live in the US. Winner will be selected at random. Every tag is an extra entry to win. Good luck friends! 🕷🥀

PUT YOUR TRUST IN ME

Already thinking about lunch or dinner tomorrow? Okay cool me too. My favorite fall salad I’ve been eating on repeat recently is finally up on the blog. Peppery arugula, roasted sweet potatoes, pomegranate seeds, toasted walnuts, and creamy dairy or non dairy cheese get combined with a simple honey balsamic vinaigrette that will make your taste buds do a little dance. Make one for dinner and take one for lunch the next day. Or get all your friends together for a casual dinner party. Either way, follow the link in profile to get all the delicious details!

Look at this months Deluxe Box from @nourishedlife 😍 Love love love!!!

What’s holding you back? — What is holding you back from a better life? An enjoyable career? From making more money? From losing the weight? From being in a loving relationship? From showing up in all your power? — If you watched my stories, I’ve been talking about some of my most recent ailments and pain showing up in my body. What I’ve learned over the years is sometimes our pain, though physical, is also spiritual, emotional, and mental. __ As I’m recovering from back pain and on a path of healing my longtime foot and ankle issues, I can’t help but wonder what is holding me back (back pain) from moving forward (foot pain). What thoughts, behaviors, and past transgressions am I holding onto that shows up physically in my body? __ So as I continue to shift into a healthier, wiser, and more committed person to my self (and those I impact) I embrace the journey of discovering and uncovering who I’ve been, who I am and who I becoming and Reprogramming where necessary. This is lifetime work. I’m a believer in practicing what I preach. __ I’m #HumanAF and this is what the human experience is all about—a crazy beautiful rollercoaster ride. __ So meditate on this, what is holding you back? Take a moment to check in with yourself. Feel into your body, breathe and listen closely. • • 📸 @supanan_dexter • • • • • #personalgrowth #claritywork #selfimprovement #myjourney #selfdiscovery #speakerlife #inspireme #mindbodysoul #yourbodyknows #vision #spiritualgrowth #spiritualawakening #journeytoself #consciousleader #consciousleadership #youtuber #shifting #discovery #personaldevelopment #innerworld #innerwork #theshiftisreal #ownyourshift #pivotandshift #westpalmbeach #healing #wellness

Treat your body right with Alpha Wolf Wellness LLC, become an alpha & be a leader in health & fitness. Email us, text us, or call us. If you want to hire a personal trainer for your personal fitness & nutrition needs, or any facility that needs to hire a certified fitness trainer for certain situations. Serious Inquiries Only. If you are serious about staying in shape, getting in shape, or wanting information then do not hesitate to contact us. Thank you for taking out the time to support. We will do our best to help in any way we can. Also you can follow our Instagram page @alphawolfwellnessllc and you follow us on Facebook as well. We accept Adult and kid clients. @ridiculously_fitt ________________________________________ #bodygoals #getinshape #stayinshape #AlphaWolfWellness #stayfocus #women #men #workout #exercise #treatyourbodyright #fitness #livehealthy #lifestyle #wellness #mindfulness #mindovermatter #staystrong #envision #goals #positivevibes #positivity #bodypositivity #wellness #mentalhealth #boxing #mindfulness #physcology #therapy #mindbodysoul #nutrition

Wrapping up a 3-day #ayurveda fall #cleanse... the details of my days weren’t documented here in an effort to #detox a little from social media, but this about sums it up. Three days of eating the #kitchari pictured here, three days of being #mindful, three days of concentrating on doing something good for my body. • • What did I get in return? #Energy. #Sleep. Good #mood. And I’m #craving the ability to eat a salad tomorrow. Winning. Three days well spent! 🍂

Beach night vibes #peacefulnight✨ . . . . I found peace when I started listening to my heart ❤️ #Essavibe . . . Stay close to nature 🌎🌱🐝 #beach #nature #peace #mindbodysoul

MUSCLES COMING IN YOU SEE WHAT I SEE

P O S T W O R K O U T Y U M 💜💪🏻 . Great workout today! . 50 time under tension squats on the bosu ball Plank holds and pushups (slow ones!) 10 min HIIT on the bike 10 min HIIT skipping. . Salted mineral water after, and then this meal. I can feel it sleeping into my muscles 🤣 #womensfitness #womenshealth #womenshealthcoach . . . . . . . . . . #nourish #mindfulness #mindbodysoul #foodfreedom #selfacceptance #jerf #justeatrealfood #health #fitness #foodcoach #mumlife #mumlyfe #guthealth #insulinresistance #type2diabetes #banting #keto #ketomum #ketowoman #ketomyway #lchf #hflc #holistichealth #exercise #moveyourbody #lowcarbhighfat #weightloss

My evening snack! 🍓😍 #freshfruit #organic #yummy #foodie

Regardless of how someone treats you, turn around and treat them better. And no I’m not talking about being a doormat. I’m talking about enlightenment.. let that sink in.. #motivation #selflove #community #uplift #bossbabe #beauty #mindbodysoul #workonbeingbetter #enlightenment #building #buildingothersup #connect #motivationalspeaker #thisisboise #idahome

Roll back one year with a girl who decided to take life by the horns. I cut off my hair and said Go ahead dear life, take your best shot. I can handle it. Well life took me seriously and has continually throw me heartache and painful curve balls... 2018 has been the most challenging year in my personal and professional life. *** This picture is a reminder that somewhere in there, there lies the girl who got thrown to the wolves multiple times and still came out leading the pack. Taking charge of your life, finding the silver lining and hanging on for dear life is no easy task but with each challenge, you gained strength. *** You break, you fail, you drop to your knees and think you cant get up again but you dig. You dig deep and find the strength within.There will be times when you cant get up, you cant see the light but I promise you its there. Slowly you get up. One leg at time, step one for forward and youve already won. Fight the battles that need fighting, ignore battles that hinder your peace and breathe.This is a reminder to care for yourself... no one else can do it better. . . #wbw #strength #lifeisagift #findyourpeace #empower #womenempowerment #struggles #challenges #haircut #iam #believe #powerwithin #peace #yougotthis #heartache #mindbodysoul #mindfulness #loveyourself #2018 #livelifetothefullest #workinprogress #strive

Sometimes youre not on the same level anymore. As people we grow and when you grow opposite ways, its better to love them from afar 💖 • >> Tag someone who needs to hear this 😊 • • #Mindset #LevelUp #GoodVibes #Manifest #Conciousness #Healing #Growth #GrowthMindset #Wisdom #Empowerment #Inspiration #Inspire #Quote #MindBodySoul #Goals #SelfLove #InstaChange #InstaSucces #Motivation #Positivity #Manifestation #Gratitude #PersonalDevelopment #PersonalGrowth #InstaGood #WorthyOfAttention #Authenticity #NeverGiveUp

Oh my yum! 💚 Who doesn’t love homemade Chinese “take out”?! I can get down with the #veggiesmost lifestyle when there are so many ways to mix it up! Cabbage based veggie stir fry, with homemade teriyaki chicken definitely hit the spot tonight.

The perfect Fall stack 🍂🍁 Made with Tigers Eye, Smoky Quartz, golden Rutilated Quartz, and of course Lava Stone beads for diffusing essential oils. Love it? Want it? Need it? Available now in the Etsy shop 🙌 (link to shop in profile)😘

Yoga Skeleton 🖤 Halloween inspo⁣ ⁣ Hailey is wearing 3 brand new pieces, all available in store now. ⁣ ⁣ 🧥 @wearittoheart Moto jacket (this can totally be dressed up)⁣ ⁣ 👚 @spiritualgangster Long Sleeve yoga crew sweatshirt⁣ ⁣ 👖 @goldsheepclothing Bad To the Bones leggings

Some days your ultimate fitness plans go to pot! So you throw off your shoes, grab your favorite brew, and stretch out on your yoga mat for a little YOU time, and realize this was just the right plan for today. 🌞 🌚 #missingmyfitnessfamily #lifeiswild #dontbeatyourselfup #mindbodysoul #sierranevada #ruthless

Take just 10 seconds out of your day to do some concious breathing. Slowling your breath and taking a little time for yourself not only reduces stress ans lowers anxiety it promotes higher endorphin circulation making you feel happy and calm. Here is a Simple Belly breathing exercise you can do each day. ▪Belly breathing is easy to do and very relaxing. Try this basic exercise anytime you need to relax or relieve stress. Sit or lie flat in a comfortable position. Put one hand on your belly just below your ribs and the other hand on your chest. Take a deep breath in through your nose, and let your belly push your hand out. Your chest should not move. Breathe out through pursed lips as if you were whistling. Feel the hand on your belly go in, and use it to push all the air out. Do this breathing 3 to 10 times. Take your time with each breath. Notice how you feel at the end of the exercise 😊

Deserve used to feel like a dirt word That only “bad people” feel they’re deserving • • I had to take the programming I grew up with and put something else in its place. I believed That just being a person didn’t make we worthy, I had to do something or become someone else. Always chasing a new me before I could love myself full • • Now I understand that just because we are here we are deserving. Changing what you believe for yourself is the key 🙏 The universe can only say yes! #intentions #lawofattraction #believe #newreality

Our skin is our biggest organ. Treat it with the love, care and respect it deserves. ✨💦 Is your skin breaking out, lacking in vitality or dry/oily? 🌳💧 We can help! Using Ayurveda we can determine your skin type (Vata, Pitta, Kapha) and see what the imbalances are in your body: that are causing your skin to react in the way it is! Book in now to have a consultation and get the skin you desire! 💪 Call on 0412 814 824, DM or email to book in. Spots still available for this week: Friday and Saturday morning. (Also open Fridays.) Consultation: 75 mins - $120

‘Swallows’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Everything Talks’, Sam Sampson (AUPress, 2009)

Whats Your Favorite Color 🔴⚪️⚫️? #MyFavorites 🎾💪⚡️- Who said you cant continue to gain muscle mass and keep your abs? Its harder and takes more discipline, but its possible. In the past 4.5 years (all has been documented), Ive grown more than 20lbs (145-165+), while still maintaining my abs at all times. My goal has always been to not just get bigger, but also stronger, faster, more agile, more flexible, have better endurance, better coordination, better balance, better precision, and be more athletic overall. Today, I am a much better athlete, coach, and player. Thats what 🎾💪⚡️is all about. #Athletic #Gains ✔️I hope you had/have a great workout/practice and a successful day! ✌️TRAINING PROGRAMS COMING 🔜

The wonderful text messages from clients who share their journeys with me are everything!! 💕💕💕 😭😭 There is truly no other feeling like knowing you helped someone change their life for the best!! It’s like paying it forward from what was done for me 🙏🏽💚🙌🏼 I’m so happy and healthy at this moment that I just wanna share it with everyone !! The moment I allowed myself to be coachable-was when I saw results !! I stopped saying, “I can’t” and started saying , “ok I’ll try it”. After all if they can do it, then why can’t I !!!!! . . . #clientappreciation #healthylifestyle #healthiswealth #mindbodysoul #love #happiness #coaching #wellness #bossbabe #godsplan #godislove

Divine Alignment. That is what I feel while chanting kirtan. Like in this photo that I took a while ago in #bosquedeoma (the Basque Country), sometimes it takes time and effort to put all the pieces of the puzzle together. That is what kirtan does. It brings you #innerpeace & pure #joy so you can find #perspective and universal #alignment ✨Heart Coherence. Come join us chanting kirtan on Friday at The Groove, #bendoregon , from 6:30 to 8:30. It might just change tour life. . . #bhaktiyoga #Divine Alignment. That is what I feel while chanting kirtan. Like in this photo that I took a while ago in #bosquedeoma (the Basque Country), sometimes it takes time and effort to put all the pieces of the puzzle together. That is what kirtan does. It brings you #innerpeace & pure #joy so you can find #perspective and universal #alignment ✨Heart Coherence. Come join us chanting kirtan on Friday at The Groove, #bendoregon , from 6:30 to 8:30. It might just change your life. . . #kirtanclan #bhaktiyoga #consciousness #awakening #divinealignment #coherence #puzzle #mindbodysoul #lifepurpose #forest #trees #art #lightfamily #ascension #nirvana #kundalini #kundaliniawakening #omshanti #bendoregon #basquecountry #paisvasco #euskalherria #euskadi #awakening #divinealignment #coherence #puzzle #mindbodysoul #lifepurpose #forest #trees #art #lightfamily #ascension #nirvana #kundalini #kundaliniawakening #omshanti #bendoregon #basquecountry #paisvasco #euskalherria #euskadi #canonphotography

Real as they come! Yea, I wear make up, and do my hair. But underneath, are the lines from my life. And wrinkles from me smiling. Perfect...haha, far from it. But, I am just me!

Heres the shocking truth: hugs boost our happiness levels. ... Basically, a good hug is the fastest way for you to get oxytocin flowing in your body. Oxytocin, also known as the “love drug”, calms your nervous system and boosts positive emotions. HUG! #hug #scienceiscool #lovedrug #happiness #lookforthegood #live #love #bekind #mindbodysoul #takecareofyourself #calm #breath #meditation #mindfullness #beaware #consciousness #infintepossibilities #chopracenter #deepakchopra

Hello, Hello, I know I’ve said this before but I’ve been missing in action & I’m not gonna apologise but simply just say IM BACK!! 🙌 If you saw my last post you would know that I am now vegetarian and have been since 5th of September this year & I’m super proud of myself 💪 I started to feel amazing in just a week and saw the scales start to drop too, it was such a good feeling to finally start to feel great again after a pregnancy filled with so much sickness. But the last couple weeks have saw a turn. My blood pressure has been through the roof ( suffered high BP my whole life, that’s for another post) but I’ve just had a feeling of “just not feeling right” I feel like I’m in a constant haze, feeling nauseous & dizzy. Plus the scales just stopped moving. So I took myself off to to the doctors and didn’t really get too far. Not happy with my outcome I researched and found a new female doctor close to my house who has not only listened but is wanting to help me!! So far we know that my blood pressure isn’t playing ball ( story of my life) my electrolytes are all out of whack, thyroid is still under active & we are waiting on the results for vitamin d & b12. Usually I would let all this get to me but I’m determined to keep going because I deserve to be the best version of myself. I want to nourish my mind, body & soul & ultimately just feel healthy!! So I’ll keep you updated on my journey. I’m back guys!! #imback #vegatarian #myjourney #selflove #healthy #nourishyourself #mindbodysoul #healthissues #dontgiveup #keepgoing #smile #positivevibes #positivethinking #beyou #youareyouronlylimit #limitingbeliefs #hypothyroidism #vitaminb12 #vitamind #electrolytes #thyroid #bloodpressure

A fresh autumn manicure, a smile and a cozy beverage of choice is the perfect way to end the day. We hope everyone is having an amazing week! ☀️🍂

This one time, I decided on a sunrise flight to the Arnold _ _ _ _ obviously, night flights for me from here on out. #trashphoto

Head on over to #twitter and join our chat! Tonight at 8pmCT! ‪#30Seconds Twitter Chat: The latest on yoga from the Symposium of Yoga Research w/ yoga therapist Nicole DeAvilla! RSVP to be eligible for prizes! @nicole_deavilla @kripalucenter #yoga #yogatherapist #yogachat #mindfullness #twitter #twitterchat #mindbodysoul #mindbodyspirit

Head on over to #twitter and join our chat! Tonight at 8pmCT! ‪#30Seconds Twitter Chat: The latest on yoga from the Symposium of Yoga Research w/ yoga therapist Nicole DeAvilla! RSVP to be eligible for prizes! @nicole_deavilla @kripalucenter #yoga #yogatherapist #yogachat #mindfullness #twitter #twitterchat #mindbodysoul #mindbodyspirit

Have a few sniffles and a cough today, but THIS RIGHT HERE has made me a believer! 🙌🏾 Placed a drop in my chamomile tea and I’m feeling really good. #thievesessentialoil

This Dairy-Free Caramel Sauce though.....🤤 SO so good, and just as easy, too! Details below👇🏼 —————————— In a saucepan on medium high heat, combine 1 can of full fat coconut milk, half a cup of maple syrup, and a pinch of sea salt. Bring to a boil, and then lower heat to mid-low and simmer for 40 mins. Add 1 tbsp @sunraingrow Madagascar Vanilla with Cinnamon ghee and cool for 5-7 more minutes, or until sauce begins to turn a caramel color. Remove from heat and cool for 5 minutes, then add 1 tsp of vanilla extract, and then stir until smooth. Serve with apples, ice cream, or pancakes😋 #livesunraingrow

Happy Hump Day! Here is something to brighten your day! (Also brainstorming for Halloween ideas and what I may be able to make in the lab...any suggestions?) . . . #california #beach #waterfall #dentist #dentista #doctor #healthcare #residency #dentalstudent #art #love #mindbodysoul #instatravel #travelgram #traveltheworld #getaway #travelblog #travelpics #travelphotography #beauty #amazing #arountheworld #worldcaptures #worldplaces #traveler #photography #nofilter #photooftheday #cameraphone

For me, it was food. . Then, it was dieting. . For some of you, it’s drugs. . For some of your friends, it’s alcohol. . For some of your family members, it’s work. . For some of your colleagues, it’s gambling. . For some of your classmates, it’s social media. . For some of your role models, it’s shopping. . Or caffeine. . Or sex. . Or hoarding. . Or exercise. . Or making other people feel like shit. • • • • • I am DONE talking about whether or not food is “ADDICTING” or NOT. . That debate, in my opinion as a clinical social worker and emotional eater, COMPLETELY. MISSES. THE. POINT. . Forget about the textbook definition of what COUNTS as an addiction. A bunch of fellow humans decided that criteria anyway (and PS, inside scoop: those definitions are always changing — transsexuals used to be considered to have “Gender Identity Disorder.” Since then we have evolved a bit..) . Deciding whether or not food is *technically* addicting is a matter of semantics. That discussion neglects the fact that people are still using food like a drug, for emotional reasons, to cope. . Maybe we’re not addicted. . BUT: if we turn to food for comfort, protection, safety, connection, love, support, companionship, release, reward, pleasure, power, control, ETC.... ...we still have a problem.

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