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#legdayrecovery | See the top and most browsed pictures and videos about the #legdayrecovery

Absolute heaven 🔥🛀🏽 #lushcosmetics #legdayrecovery

#Repost @kristydemoe ・・・ Love! Love! Love! My new jigsaw massage adapter! Just need to figure out how to do my own hamstrings. 😂😂 #jigsawmassage #jigsawmassageistheshit #legdayrecovery

Love! Love! Love! My new jigsaw massage adapter! Just need to figure out how to do my own hamstrings. 😂😂 #jigsawmassage #jigsawmassageistheshit #legdayrecovery

Still in awe of the experience with the great group of practitioners I got to train with last weekend. #myeyesarealwaysclosed #naturalmedicine #healing #thortonpark #orlandoflorida #eyehealth #seebetter #legdayrecovery #performance #selfcare #livingmybestlife

#PNF the sequel! We had some questions come in and yes we are listening! If you DONT have a #gym buddy or #trainer, try this technique from coach Mike to get the same leg #stretch! Follow us for more #exercises.

Rested today or more so loved every second of how sore my legs were after yesterday’s leg day. . As a gift to myself for having my arm in a sling for 6 weeks and therefore being unable to do any of the things I love (like shopping. Being dramatic here) I went ahead and scheduled another Stitch Fix and I love my box! All the pics are in my stories if you want to check it out. . Cooked and cleaned for the first time in 6 weeks today! 🙌 I’m feeling so great and even without having PT yet (first appointment is tomorrow morning) I’m gaining so much strength and mobility in my shoulder! Every morning I’ve been surprised by how high I can raise my arm! 🙋‍♀️⬅️I’ll be here in no time!! . Hope you all had a restful weekend and are telling yourselves a positive story in your mind about how great your nail beds look and how well you can remember important things like the smell of a newborn baby diaper. We are all magical creatures. Don’t forget that! . . . . . . . #labrumtear #shouldermobility #recovery #journey #adventures #stitchfix #restday #legdayrecovery #beachbody #80dayobsession #physicaltherapy

Friday night feels...... Some weekends you just have to pour yourself a @58gin and celebrate! Ive been so busy helping so many beautiful ladies and gents get healthy this week as well as mentoring others with their side hustle, its been such a buzz here at Detox Crew Europe HQ. Its time to stop and celebrate all the wonderful transformations to date and everyones successes. Cheers! 🥂 My team know Im on hand for them where ever I am in the world doing whatever Im doing. So sometimes its nice to work from this place right here.... Home. Surrounded by my biggest supporters - my little family. 😍 Last weekend we worked hard on our flat and did the summer to winter wardrobe swap.....have you done yours yet?? I have to admit I hate the day we put the summer clothes away and get out the winter jumpers and coats! I love winter in some ways - snowboarding being the top reason! But being an Aussie living in London can be tough at times. I need the sun and the ocean and the winter here so is Looooong! I also managed reorganised all the room layouts in our flat and gave it a proper overhaul. Just like we cleanse our bodies, It feels so good to cleanse and minimise the home. Its incredible how much rubbish and unnessecary objects we collect. I am loving the new layout of our bedroom and fancy staying out of this gloomy London weather this weekend and spending some quality time with @rocksteady_frenchie and my gorgeous girls. So guys this weekend Im right here today, tomorrow or any day your ready to take the next step in your health and fitness or inject your bank account with some much needed bonus income! Ill be here....ready for you, just chillin with a gin in hand and a dog that thinks I am a sofa bed. . . . . . . . . . . . #detoxcreweurope #wellbeing #58gin #gandt #familytime #winteriscoming #workfromhome #sidehustle #weightlosstransformations #energy #motherhustler #weekends #fridaynightfeels #friyay #healthylifestyle #healthybalance #mindbodysoul #legdayrecovery #bossbabe #learnandearn #residualincome #healthyfamily #instadaily #vansgirl #love #family #instagood #instalike #life

When stressed and sore have a radox bath 😌 #legdayrecovery #mentalheath

Epic cheat meal! Cheat meals are a staple in my offseason growing phase. I usually have one after each leg training session. The surplus of calories helps my body recover and GROW after an intense workout! They also help keep me on plan the rest of the time which ensures I stay “kind of” lean throughout my improvement season 😂 What’s your favorite cheat meal?? - Need help with nutrition or training? DM @teamsynergyy for more information! - #becomeEPIC #teamsynergyy #cheatmeal #earnyourpancakes #4thedamnwin #legdayrecovery #growingseason #bulkingseason #ifbbclassicphysique #619muscle #trainhardeatharder

There’s a light... photo credit @chris.doc.106 #sun #light #cake #peaches #scruffums #legday #legdayrecovery #glutes #shortshorts

❗Warning: blurry pictures may result when youre in a rush to get post gym chipotle❗ - - I still think were cute tho 💁 Leg day workout - I actually got some footage this time for ya! - - Warm up: repeat 2x ▶30 seconds box toe taps ▶10 squat to plank - Superset: repeat 3x ▶10 Smith machine back squats ▶12 dumbbell step ups each leg - Superset: repeat 3x ▶10 conventional deadlifts ▶10 single leg deadlifts each leg - ▶4x12 cable pull throughs ▶4x12 cable squats ▶4x12 smith machine curtsey lunges each side - - 10/10 for that chipotle recovery meal! A chicken bowl is probably my favorite post gym meal. Whats your go to recovery meal?? I want to know! 😊 - - - - #legday #legworkout #legdayrecovery #legdayworkout #anytimefitness #grind #pump #gains #liftingweights #lifting #trainhard #gymworkouts #gymbuddy #gymmotivation #gympump #gymrat #swolemate #swole #strongnotskinny #strongwomen #strengthtraining #squats #squatsfordays #lunges #girlswholift #couplegoals #coupleswholift

Day drinking, eating, road tripping through the Rockies after the hike from hell #allthecarbs #allthecolors #legdayrecovery #highaf #elevation #boothang #adventure #thegoonies #chunk

F I T N E S S U P D A T E 👊 Even though the scale isnt going down, I need to remind myself to be grateful. For YEARS it would bum me out that I was heavy enough where I didnt have visible collarbones. Even if I were to hunch over, they werent really there (maybe just genetics? But I doubted it). I always thought they were beautiful, and I used to feel 2nd best for not having them. Its silly to think back on actually. HOWEVER. Ive noticed recently that, even with good posture, they have appeared! To me this is a non-scale victory! . Not suprised that the scale is fluctuating though, cause I hurt my back recently, so I havent been able to go to the gym for a month! I seem healed though, so excited to get back into it for October (Im taking kickboxing lessons, so excited for that!) . . . #fitness #girlsinfitness #fitgirl #girlswholift #legday #legdayrecovery #fitnessresults #beforeandafter #weightloss #fatloss #weightlossjourney #gym #fitnessmotivation #fitspo #keto #gym #toning #gymmotivation #workout #workoutjourneycontinues #foodisfuel #betterchoices #betterchoicesbetterlife #kickboxing #gymbae #ignorethescale #oneyearlater #weightlosstransformation #healthjourney #nonscalevictory

My walking buddies 🐾 - - I love getting to hang out with my pups!! Any other dog parents out there? What kind of dogs do you have?? My pups are named Ranger (golden doodle) and Bear (lab/shepherd) and they are the sweetest boys! - - On the fitness side: low intensity steady state (LISS) cardio is a great way to get your body into a fat burning state! Here your heart rate gets to about 50%-70% your maximum heart rate and stays there. This is a great way to get some extra calorie burning in without having a negative impact on recovery (hello longer dog walk days!). - - - - #dogwalks #dogmom #dogmomlife #dogsofinstagram #dogparent #fitdogs #dog #goodboys #goodboysofinstagram #lowintensitysteadystate #liss #cardio #fitstagram #fitspo #fit #fitbit #fitgirl #fitness #fitlife #recovery #recoveryday #legdayrecovery

Yowza.... 100% feeling yesterdays #otfworkout ... It hurts to do anything that requires my legs to function 😬😬😬😬 #legdayrecovery

Happy Thursday! Today was a lower body recovery chill flow. Check it out on my YouTube channel Empowerment Fitness. It got me in my feel good zone and I am gonna keep it going by doing a TRX workout at Damn Serenity Athletics. Go to www.damnserenityathletics.com to get your feel good flowing. #chillmodeengage #legdayrecovery #chillflow #homefitness

Saturday Stretch! I don’t know about you but I am sore as a mofo by Saturday. I like to keep Saturday’s for some light cardio and stretching. This is a ROMWOD which stands for range of motion workout of the day. These are great for keeping mobility and injury prevention. This one I like to do on squat or leg day. Most of these movements or stretches focus on back and legs. Loading a heavy bar on your back can cause spinal compression and tighten up those back muscles. Try adding this to your leg day routine before you start for injury prevention or after your workout for recovery. If you do it after, make sure you add in some longer static stretches as well as foam rolling. Stay flexible and mobile fitfam ✌🏼🧘🏻‍♀️✌🏼🧘🏻‍♀️✌🏼🧘🏻‍♀️✌🏼🧘🏻‍♀️ #saturdaystretch #stretch #mobility #flexibility #romwod #bendy #injuryprevention #legdayrecovery #legday #girlswholift #fitfam #fitness #health #exercisescience #bebetter #goodvibefit #befit #begood #beyou

Recovery game just got serious 💪🏻🏋️‍♀️🏋️‍♀️🏋️‍♀️ #crossfit #crossfitgames #fitness #legday #legdayrecovery #hstlmade #teamrichey #garagegym #garagegymuk

Fight back against aches, pains, and soreness😢 From heavy gym days to arthritis....supplements with MSM, fish oil, collagen, or Turmeric can help get you out of bed and back in the game 🕺🏽💃🏾🏃‍♂️ Stop by our family owned GNC to find the best product for you. #playagainnow #instaflex #triflex #fishoil #drjoints #arthritisfoundation #inflamationsupport #jointpainrelief #jointlubrication #ageaintnothingbutanumber #legdayrecovery #supplementsthatwork #arthritiswarrior #arthritissucks

Whoever created these is a genius!!

When she says it’s bath night...you listen! 😂😉 #relaxation #legdayrecovery #hopefullyithelps #wecallitmeditation

After leg day its time for recovery! #legday #shutupandsquat #legdayrecovery #neverskiplegday

So Erika @justfortifyup got an almost clean bill of health so shes back at it tonight. We took it easy for a nice 4 miler. I needed the recovery since my legs are already locked up from legday yesterday. #dayafterlegday #legdayrecovery ☆ ☆ ☆ #4miler #runner #runningpartner #runningwife #runcouple #swolemate #fitwife #run #runningatnight #runner #roadrunner #roadrun #halfmarathontraining #halfmarathonprep #training #recovery #thirteenpointone #runningman #cardio #cardioworkout #cardiotherapy #sweattherapy #cardiomotivation #runmotivation #runwalk

After getting so many questions about our Collagen , why it’s better than others & why you should take it etc etc. I decided I’ll just break it down for y’all Live today on Facebook. You won’t want to miss this if your into take care of yourself 🤷‍♀️🙌 #skin #hair #joints #postworkout #backpain #elasticity #guyhealth #vitalorgans #legdayrecovery

ᴀɴᴢᴇɪɢᴇ LEGDAY RECOVERY SERVICE 😅👊🏻 Who would need that kind of service after his legday??🔥 . Einen wunderschönen Mittwoch Sportsfreunde 🙌🏻 Heute geht’s zu meinem ersten Legday seit 1 1/2 Wochen und ich weiß schon jetzt, wie ich mich danach fühlen werden...super glücklich und völlig K.O. im gleichen Moment 😅 Was würde ich nur dafür geben, wenn’s auch bei uns den Legday Recovery Service von @gymshark geben würde 😍👌🏻 Wer mit mir Gas geben will, findet heute Nachmittag ab etwa 16 Uhr mein komplettes Workout auf Snapchat bei “GYMSHARKTV“ 💪🏻 Schaut dort gerne mal vorbei und ich hoffe ihr seid alle fleißig und habt einen erfolgreichen Tag meine Lieben ✌🏻

Because adding mesquite seasoning to the flesh of lesser beings is the fastest way to ingest them and absorb their life force #eatbiggetbig #ak47 #legdayrecovery #wholemilk

Need help with Overall Soreness & Recovery⁉️ 🔶TRY GLUMATIC 🔶 Along with BCAAs, Glutamine may arguably be one of the most widely used dietary supplements for anyone who takes part in any type of physical activity🏋🏼‍♀️ where your muscles💪🏼 are being taxed & utilized‼️Developed with ✔️solid science, ✔️research and ✔️clinically tested compounds, GLUMATIC is here to take glutamine supplementation to new heights for those 👀 for a high quality, glutamine supplement. GLUMATIC is an advanced, glutamine based supplement meticulously formulated with GlutaZorb®, Sustamine™ and amino acids. With its extreme solubility, you can mix GLUMATIC™ with your favorite protein, BCAA, pre- or post-workout supplement. Come see us today we are open till 6pm‼️ #nutrishopnewalbany #glumatic #recovery #soremuscles #soreness #bodygoals #gym #gymlife #fitness #legdayrecovery #bcaa #glutazorb #sustamine

No fancy gym here ! Just a great spot with enough room to stretch. 🐛🐛🐛 Happy Saturday / long weekend! What is everyone up to ? #stretchitout #brokenquotes #breaththroughit #littlestifftoday #legdayrecovery #dogmomlife #schoollunch #countdownbegins

Breakfast of champions! All for me! Recovery protein pancakes after leg day! So easy to make only 3 to 4 ingredients. Add any toppings you want! Time to eat! 🥞🥞🥞🧘‍♀️💪 #proteinpancakes #vegaprotein #fitness #fitnessmeal #breakfast #fitgirls #legdayrecovery #timetoeat #delicious

The @Gymshark leg day recovery service stopped by GSHQ today 💪🏼😊 . These taxis are all over Birmingham and Manchester - let me know if you see one! . Shout out to the brand and marketing teams for putting this awesome little campaign together 🚘 . #Gymshark #Beavisionary #Legdayrecovery

Leg day is the best day. But, nothing sucks like post leg workout days. Walking hurts. Sitting hurts. And it lasts for days 😢. For the last 3 years or so, this is the post leg day recovery steps I’ve been following. I swear...it cuts recovery time IN HALF 🤙🏻. 1. I train legs on Friday. On Friday and Saturday, I wear compression tights to work (weather permitting). When I get home, I keep the tights on. I sleep in em on both days. By Sunday, my legs are at about 70-80% back to normal 😳. The soreness in your legs are caused by a few things : the small tears in your muscles caused from training and the lactic acid that has been built up in the muscle. Compression tights increase the blood flow in your legs which do 2 things : flush out the lactic acid buildup and the fresh blood aids in repairing the tears in your muscles. 2. Foam roll and stretch. I try to do both on Friday and Saturday for 15-30 min. Doing both of these helps get rid of the lactic acid buildup in your muscles and work out any kinks/knots in your muscles. It hurts like a MuthaF**ker but it’s worth it 👍🏻. Find yourself someone who is happy to help you do this like her 😉. 3. Adding more carbs into my meals. I find that adding more clean carbs in my meals helps the recovery process as well. I don’t know the scientific mumbo jumbo of why it works...I just notice that it does 🤔 #legdayrecovery #foamroll #angryminnie #neverskiplegday #chickenlegs #itsallaboutthecompression

Wednesday rest day. Sometimes you just need to rest. Rest is just as important as working out if you truly want to see great results. Your body needs time to recover and repair itself after intense workouts so it can come back even stronger and better than before. Before I started LIIFT4, I doubted the kind of results you could get from a workout program that gave you 3 days off a week. I mean I was used to working out 6 days a week before! But you know what? I’ve come to enjoy and appreciate the rest days because my body does need them, and I’ve seen more gains and progress from working out 4 days a week than I did with 6 days! I honestly don’t know if I can go back to working out 6 days a week. Also, I’m really in a lot of pain after that leg day yesterday, lol. Bigger weights was no joke with all those reps. I can’t even tell if I have hamstrings! 🔥😭🤣 #liift4 #liift4results #liift4testgroup #beachbody #beachbodyondemand #bod #joelfreeman #joelfreemanfitness #dadbod #fitdad #itsadeepburn #legdayrecovery #restday #motivation #exercisemotivation

Vote came back. Pretty close Real tears 😭 vs sweat 😓 The soreness in my legs today is making me forgetful. Maybe it was a 60/40 mix Everyone’s a winner... nah can’t do that. Not into participation medals (it was sweat 😓 but it was close either way) #legday #legdayrecovery #hurtstosit #hurtstowalk #dadswholift #dadswhorun #fitness #fitdad #butfirstcoffee #squattime #homeworkouts #homefit #sweatandtears #dothework

Off skates training while watching Stick It. So glad to have a specific goal again. #motivationalmovies #trainhard #fitlifestyle #freshmeat #absandarms #legdayrecovery

Chillin’ with my boy “Buddy”... Little League World Series baby!! #LLWS #llws #hawaii #georgia #baseball #sports #chillin #dog #mansbestfriend #legdayrecovery #legs #saturday #chillday #hurricanelanesucks #godblesshawaii #mahalo

Post workout meal to recover from whatever just happened on leg day! 🙀

I was going to have a gentle Sunday to recover from yesterday (my legs, oh my legs!), but instead check out the flights of stairs! Walking up and down steps on church, and the 45 min (gentle) walk in the afternoon paid off. Ready for a new week! ... #fitbit #fitbitversa #legday #legdayrecovery #10000steps #newme

Yeeeowch. 😜 > Today is ALL about rest, recovery and foam rolling out the lactic acid from yesterdays leg day workout. Booty, quads and hammies are #soreaf. > Its also all about laundry and prepping for some kayaking 🚣‍♀️ and hiking this week. The cool thing is my workout schedule wont even get out of whack which makes me happy cause I NEED that consistency in my life! Ill totally be able to take & use resistance bands AND take my workouts with me digitally. > Im actually kind of excited becauseI think the bands will bring a different element to working my muscles. So #staytuned to see how it goes this week. > > > #restday #SundayRestDay #foamrolling #toosore #legdayrecovery

When leg day is still kicking your butt, two days later. Leg day hurts like mother😒 #legdayrecovery #lazyweekend #icantmovemylegs

Beautiful day for a walk ☀️ Our sore legs definitely needed the stretch after yesterday’s leg day! . . . #afternoonwalk #activerestday #restdayfeels #beautifuldayout #coupleswholift #coupleswhoworkout #saturdayvibe #indianagirl #legdayrecovery #restdaybestday #pooldays #sweetsummertime #weekendwarriors

Stretchhhhhhh! My hamstrings are so tight and my booty SORE from yesterday’s leg workout. Today was supposed to be a rest day, but, it was also #thebigsweat! I let myself sleep in a little today, woke up, stretched it out, drank my energize and hit play on Hard Corp Cardio 1 and Shift Core from Shift Shop! Neither video included weights and I got in a light cardio and core session for myself in 40 minutes! My muscles were sore but I took the videos at my pace.. I don’t know about you, but I’ve never regretted putting in a little extra work! Tomorrow will be a full on rest day minus my walk with my pupper and I cannot waitttttt to rest and get started on week 6! It’s not too late to join me! My next challenge group starts at the end of the month and I’ve already got some excited friends ready to join me! What’s stopping you???

Training doesnt end just because vacation happens! ⁣ ⁣ One week till #womenrockminnesota ⁣ ⁣ 21 days until the final #parktopark ⁣ ⁣ 63 day until the epic #urbanbourbonhalf ⁣ ⁣ ⁣ Lace up, pace up ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #vacationvibes #ubhm #georgewythparktopark #halfmarathontraining #legdayrecovery #noexcuse #cattleandcardio #sweatingforthewedding #sweatsesh #beachvibes #beachtime #familyvacation #sohot #northtopsail #seastheday #laceuppaceup #pinapples

#factsoflife💯💯💯👍👌💪 #Legdayrecovery

How often do you take time for you? • I can’t even remember the last time I just did something for myself! #mumlife • That changed today, I just took 10 min to enjoy some me time • Baby boy was napping so I took the opportunity to make up a quick body scrub and jump in the hot shower with some relaxing music! It was so good! • Body scrub - Epsom salts and fav essential oil. So damn easy and so good. • Today’s oil ❄️Ice Blue - the athletic blend, great to soothe sore muscles after leg day!! • @benstow even so me left for you 😘

F I T N E S S. U P D A T E 👊 Last Saturday was a great day - I got to go to a demo durby with friends, and ate lots of bread and sugary drinks after being on keto for some time. BUT, what was a big deal to me, was fitting into these shorts. It may seem small, but it was one of my weight loss goals! I have had these shorts since high school, and I have also been unable to fit in them since high school. I saved them just for this reason, and Im thrilled to have hit another non-scale victory! . . . #fitness #girlsinfitness #fitgirl #girlswholift #legday #legdayrecovery #fitnessresults #beforeandafter #weightloss #fatloss #weightlossjourney #gym #fitnessmotivation #fitspo #keto #gym #toning #gymmotivation #workout #workoutjourneycontinues #foodisfuel #betterchoices #betterchoicesbetterlife #countyfair #gymbae #ignorethescale #oneyearlater #weightlosstransformation #healthjourney

So yesterday i saw this taxi.. I bloody love it 😂 #legdayrecovery @gymshark @gymsharkwomen #uk #taxi #gymshark #gym #fitness #legdays #legdayrecoveryservice #funny #lifestyle @gymsharktrain

Homemade Post gym beef curry #gym #gains #fuel #postgym #food #f4f #myjourney #g96fitness #legday #legdayrecovery

You know you’re living the fitness life when you go to the hot tub just to stretch your muscles 😂💁🏼‍♀️ -Caroline #mypoormuscles . . . . . . #recovery #legdayrecovery #fitness #stretching #healthyliving #revengebodsquad #ouch #postlegday #workingout #nopainnogain

Good leg day yesterday. Actually it was a pretty light leg day for a normal person, but Im extra out of shape. I was dreading the stairs today, but I dont want to break my string of not using the elevator. And I dont want my legs to freeze up, so Ive been doing laps down to ground level and back up. Maybe Ill get another 1-2 laps in before the end of the day? Either way - the truck is on the 4th floor of the parking garage, so I have that to look forward to at the end if the day! (rah!) #itshurtingitsworking #legdayrecovery #weightix #carbx #keto #ketostrong Whats the best way to reward yourself for hard work? More hard work!

On nights like tonight I’m incredibly thankful for my husband. When I started this journey I told him “I really want to do this. I want you to push me. Say whatever you have to say even if you think it might hurt my feelings, just please make me stick with it.” He happily agreed. Tonight I did NOT want to workout AT ALL. My legs are still SO sore from Saturday & I was exhausted from cleaning and running errands all day. But he made me go, he gave me that push I needed - and even though I was still tired once I got there & only did a 30 minute workout instead of an hour.. I still got up and did it. And 30 minutes is better than no minutes in my opinion 💁🏼‍♀️ find your why, find your motivation, and stick with it 💪🏼 ____________________________________________ #cardio #latenightworkout #planetfitness #workout #workoutmom #legdayrecovery #bettersorethansorry #naturalweightloss #momswhoworkout #workoutmotivation #weightlossjourney #weightlossmotivation #weightlossinspiration #workoutinspiration

My feelings today.... legs bums and tums work out yesterday and i can now feel muscles I didnt even know i had ... rest day today for sure and then back to the gym tomorrow #legday #legdayrecovery #getfit #fatgirlbegone #gym #restday

She’s amazing #ellamai! Ironically soaking away last nights workout listening to this. Super talented!!!! #goodmusic #epsomsaltbath #legdayrecovery #gymlife #fitmom

Finally got 9 hours of restful sleep after 2 weeks with no days off and my quads are abviously thanking me. I gained 15lbs in 3 weeks. #quads #legdayrecovery #bulking #gains #15lbsup #iamsoalpha #gymlife #fitnessmotivation #norcal @bodytuners #personaltrainer #puma

Did someone say.... REST DAY? 🐕 Finishing the week strong, and why not add a hint of puppy dapper while we’re tying up? 💛. #LegDayRecovery #Puppy #MyPuppyCute #MyLittleSoldier #PuppyStyle #PuppyDapper #BowTiesAreCool #HesABigKidNow #MyPupper #Doggo #PuppyLove #HesMyWorld #WeekOne #Day4Done #Day2Restday #LoseFatGainMuscle #WeightLossJourney #Workout

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