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I’ve always dream to put 4 plates on my squat bar and guess what.?? 4 plates for 2 reps😃😃 #strongasian #zerotohero #bodybuilding #aesthetic #powerlifting #lowbarsquat #squats #legdaydone

Just completed a fasted leg day. Time for some protein waffles and eggs! #fastedworkout #legdaydone #legday #girlswholift #jackedandtan #fitgirl #igfit #igfitfam #killit #jellolegs

That Gym Glow Tho 😁 #legdaydone #familymotivated #mommyofthree #fitmom #gettingbackatit

Oh so you want a booty booty?? 👀🤔 ⁣ Well lets talk glutes then! 🍑 ⁣ There are several different variations of squats you can do to grow your booty! The one I am doing in the first slide is a wider stance squat. The wider your stance the more emphasis it has on your bum. This is the one I prefer to do when focusing on my glutes and it’s good if you’re tall like me. 👌🏽⁣ Give it a try and save for your next booty day! 😘⁣ 1️⃣ 4 sets of 5 1 & 3/4th Squats probably my new faves for sure 🙌 ⁣ 2️⃣ supersetish combo 3 sets of 5 Glute bridges straight into leg deadlift ⁣ 3️⃣ 3 sets of 12 KB Gobble pulse squats you an change this up however you like. Sometimes I pulse for 2 and come up for 1 or pulse 3 then come up for 1 the choice is yours 🤷🏽‍♀️⁣ ⁣ Song: FairPlay by Kiana Lede 😍 if you don’t know her music get to know it 🔥⁣ Hoodie: @thetshirtdiariesus it’s so comfy! ☺️☺️⁣ ⁣ #legdayworkouts #legdaytoday #legdayisthebestday #fitfortheculture #legdaydone #workoutsforwomen #bootyworkouts #atlantafitness

Ho letto che il riposo è importante quanto lallenamento per la forma fisica. Mi sa che la prossima volta dormo.

• • Hab mich heute mit den 35 kg so sicher gefühlt, dass ich den zweiten Satz aus dem rack bin 💪🏻 ich fühle mich außerhalb des racks einfach viel wohler als drin, da ich da eben keine Stangen im weg habe, auf die ich so achten muss. Minion Problems 😂 • #kniebeuge #kniebeugen #squats #fitvideo #fitness #fitgirl #girlwholift #girlwithmuscles #muscles #muskelaufbau #legday #bootygainz #legdayworkout #bootyinprogress #legdaydone #fitnesslife #fitgood #workout #fitx #fitxgelsenkirchen

Exercise name :-Dumbell leg curl Nothing makes or breaks a physique more than the legs, so build wheels that wow....😎 If you’re hitting the weights regularly but neglecting your leg workouts, I want to warn you of what is to come… · · · · #legdayagain #bodybuilding #fitspo #legdaybestday #legdays #legdaymotivation #legdayfeels #legdaydone #girlswholift #legdaygains #legdaymonday #fitness #gymlife #gains #fitfam #legdaytoday #fit #legdaymeme #legday #legdayworkout #gym #legdaybaby #fitnessmotivation #squats #legs #legdayisthebestday #motivation #legdayeveryday #legdayproblems #workout

Be thankful that you’re not where you used be. You’ve outgrown so much and you’re still learning.you’ve survived so much which made you stronger and more aware.Give yourself credit for making it this far. The best is yet to come for you! Don’t give up! 🔥💪🙌🏿🦍mylifestyle #gymshark #beyourself #gymfit #fitnessmodel #planetfitness #legdaydone #latepost #respect #strong #fitstagram #forever #healthylifestyle #gym #gymquotes #fitguysofinstagram #latinogang #chicanostyle #instgram #worldstar #mexicofitness #americasgottalent #fitrepublicusa #modelingagency #agencymodel #bang #fredd_farias #staystrong

Leg day today! Then I had to shower and head out the door! Took the girls to watch their dad play some football! That had a blast! - - - -Box Squat -Jump Squat -Bulgarians -Walking lunge -Leg extensions -Front Squat

Pro tip for those starting out in the gym: Be flexible. - I make Mondays my leg day. Everyone is normally fighting over the bench and the pec deck, instead of the leg extension and squat rack. - On this particular Monday, someone was using the freeweight leg press as a nice resting spot to use their phone. I had to improvise. I substituted the machine leg press instead. I still achieved a great leg pump! - There will be times things will not go according to plan. Learn how to replace and rearrange on the fly. Keep moving and dont get frustrated. Complete your mission. - #legdaydone #legdayworkout #improvise #adapt #beflexible #iam1stphorm #legionofboom

Como cosa rara hoy el área para #pierna estaba vacia; casi siempre lo hacemos en martes para evitarnos roces con las moles llenas de #esteroides que trabajan peso 😣 Lo siento ya lo escribí 😂 . #legdayworkout #legday #legdays #legday🍑 #legdaydone #fitnessaddict #fit #fitness #fitnessmotivation #fitcouple #fitfam #fitfoodie #fitinspiration #fitoutfit #workout #gym #gymaddict #gymoutfit #gymlove #gymmotivation #gt #guate #guatemala #chapin #chapinero #ejercicios

Sorge Dich um Deinen Körper. Es ist der einzige Ort, den Du zum Leben hast. #aftergym #legdaydone #shapeyourbody #gymgirl #trainlikeabeast #gymlove #addicted

Never skip a Monday!!! 😊 #LegDayDone!!!💪💃😛 #FueledByHerbalife💚🍃 #VirginActivePoint

#legdayworkout Naaa, wer war heute auch schon fleißig? 😉 Die zweite Woche hat für mich mit Beintraining angefangen und gleich gehts ans Renovieren, Haftgrund muss noch aufgetragen werden, damit morgen eeeendlich der letzte Anstrich aufgetragen werden kann. 🙆🏼‍♀️ So langsam macht sich der Wiedereinstieg bemerkbar, muss auch, denn zur anstehenden Hochzeit muss ich hammermäßig atemberaubend wunderschön aussehen! 👰😄😉💞 #trainhardeatclean #legdaydone #progress #neverquit #thereissomuchtodo #eattrainsleeprepeat #afterworkoutpic #gymtime #keepon #marriedsoon #gettingstrong #gettingfitter

Då måndagen känns som 100 kg #lowbarsquat - hanterbar! Idag är jag lite extra stolt över mig själv 🤩 #celsiussverige #fastsverige #sats #satssverige #legday #legdaydone #personbästa #neverskipmonday #gymrat #gymlife #gymselfie #lifestyle #loveit #momswholift #chasinggains #makingprogress #youarewhatyoucreate

Be free and live life fully🌤✌🏻 _ Today I went hiking with my dad. We got there just before sunset and omg it was so beautiful🌅 It’s actually the same mountain 🏔 that me and dan usually go to but this is a different spot here that I never knew existed😍 Even when it’s rest day I always make sure to keep moving. 16,000 steps in the book! 👌🏻 . . . . . . . . . . #outdooradventures #womenwhoadventure #hikingadventure #interiordesignartwork #womenwhoempower #fitchicks #longhairgoals #siberianhusky #huskiemoms #fitnessontheroad #legdaytoday #legdaydone #fitbit #womenwhosupportotherwomen #registerednursesofinstagram #positivemood #findyourstrong #homeowners #laboranddeliverynurse

¿Te gustaría tener unos glúteos redondos, tonificados y fuertes? ✔ - - Visita el link que te dejamos en la biografía para que puedas chequear la nueva rutina de glúteos que te dejamos✔✅ - - 100 % efectiva y eficaz www.wholefitness.co - - - - #WholeFitness #Fitness #Gluteos #legdayworkout #legday🍑 #legdaydone #FitnessEveryday #FitnessFood #workout #ejercicioencasa #trainingday #housetraining

So day 1 of the ramp up toBright today. A short run in earlier today and a solid leg session tonight. Good to get back first leg day on three weeks. Love a midnight session, on a Sunday night spells empty gym. . . #training #legday #fitness #legdayworkout #fitnessmotivation #workout #gym #bodybuilding #fitfam #legdaymotivation #squats #legdaydone #legdays #legdayeveryday #motivation #legdaytoday #legdayfeels #gymlife #legdayisthebestday #legdaygains #fit #legdaymeme #legdayagain #legdaybestday #legdaybaby #legs #gains #legdaymonday #fitspo #livesorenation @preview.app

Just a leg day session💪🏼✌🏻

Workout buddy saving me from burpees 💕#legdaydone #bbg #bbgmums #workoutathome

#belfie . . ~ The mind always fails first, not the body. The secret is to make your mind work for you, not against you.~ . . #legday #legdaydone #dontskiplegday #squats #bootybootybooty #fitfam #fitnessfreak #ironlove #staypositive #staymotivated #fitspo #gym #gymaddict #fitness #fitnessgirl #fitnessmotivation #sunday #sundayfunday #lazysunday #chilling 😍

Saturday night at the bar.. the squat bar 😘 #legday

Im not making it 😂😂#gym #gymmeme #legday #workoutmeme #meme #legdaydone

Leg day is the beeest day 🤩 I added these 3 at the end of my leg day and the glutes & hammies were on fireee🔥 ⠀ WORKOUT : 1️⃣ 3 sets of 12 | Banded kettle bell swings.. make sure u squeeze those glutes girl 2️⃣ 3 sets of 10 | 1 & 1/4 single leg deadlift 3️⃣ 3 sets of 15 | single leg hip-thrust ⠀ Dont forget to Save for your next leg day its a killer girl ok i promise😩🙌🏼

😂😂😂This was my favorite part of leg day yesterday. My trainer yelled at me yesterday in my living room as I was about to take a break because my quads were on fire. 🔥 Then this... thanks @Joel freemanfitness! HONOR THE STRUGGLE. It’s the only way we grow and get stronger in life. When life is hard, level up and get tough. Believe in your ability to figure things out and keep going. - - - - - #Legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkoutuy #legdaymotivation #legdaydone #legdayisthebestday #legdaytoday #legdayworkoutu #LegDayGains #legdaysarmy #legdayfeels #LegdayMeal #legdayfuel #legdaybestday #LegDayGotMeLike #legdayLoad #legdaystretch #legdaysucks #legdayinspiration #Legdaylove #legdayisdaaa #legdaysunday #LEGDAYMASSACRE #legdayaftermath #legdaybaby #legdaycarbs #legday2

Leg Day may break me down a bit but I don’t care!!! I’m too in love with this journey and how my workouts make me feel to allow what I can’t do YET get in the way of all that I can do right now that I couldn’t do 4 weeks ago! If there is no struggle there can be no progress! Slow progress is STILL PROGRESS!!! Don’t be the person who quits never realizing the progress you were making adds up to success!!! Don’t get caught up in quantifying Success!!! No matter how big or small, progress = success and success means you are moving forward rather than sitting idle. #justkeepgoing

Leg day done! Time to eat. . . #lifttheneat #pauworkout #legdaydone #zyiahat

Aamu alkaa mavella. 5x5 95 kg, joten eiköhän se tästä #tänäänonhyväpäivä #jalkapäivä #vieläkinjalattärisee #legdaydone #wellgotrainingcenter

Gym time done. Kicked my ass today. Time for pampering myself. Im going to girl so hard in a bit. #fitfam #legdaydone #workingongoals #competingwithmyself

Happy hour bruhh! #legdaydone #TheComeBack

TGIF woooo!🎉 Im back up to 135 for deadlifts. 💪🏻 Whenever I dont deadlift for awhile I always get scared to lift heavy b/c I dont want to hurt my back but today I felt strong af. I filmed this from the side so you guys can see my form and how my back is straight and not rounded!! This is super important. When I go up I also make sure to stick out my chest to ensure that Im going up all the way and completing the rep! Yall should try these lunges I did too, I wouldve used heavier dumbbells but these ones killed my shoulders 😂 • • • • • • • • • • • • • 🎶 Top Off - DJ Khaled ft Beyonce, Jay Z, & Future • • • • • • • • • #deadlift #deadlifts #deadlifting #deadliftsfordays #lunges #legdayworkout #legday #legdays #legdaydone #legworkout #legworkouts #legwork #legs #legsworkout #gym #gymmotivation #gymlife #gymvideos #gymfit #gymjunkie #gymfit #gymgirl #fitness #fit #fitgirls #fitspo #fitnessjourney #fitspiration #fitstagram #fitnessmotivation #fitgoals

Week 2 done ✅ legs hiit and burnout 😳😬. Legs feel like noodles right now. Stairs are not my friend 🤣 Enjoy your weekend and I will be back on Monday for the start of week 3 #legdaydone #HIITworkouts #noodlelegs #feelingtheburn🔥 #4dayworkout #itstheweekendbaby

Oooooo boy... I can already feel it setting in 😳 And its only been a couple hours 🤦🏼‍♀️ · This is gonna be fun 😅 Any tips for these not so delayed DOMS? 🙏🏼 · · #LadyLiv · · #legdaydone #uhoh #happyfriyay

Lo logramos!! 👏👏💪 No me desmayé, ni se me bajó la presión.. 😂😂🙌 #viernes #morningworkout #legday🍑 #legdaydone #seguimosavanzando #fitnessgirl

The days I cl-open the bar I am grateful I don’t have to spend time driving to and wandering around a gym, to get my sweat on. Efficient home workouts is where it’s at!👊🏼 Week 4 Day 4✔️- With no equipment necessary! I can’t believe I am officially half way through this program! Eek! Happy Friday ya’ll!☀️ #legdaydone #sweatittoshredit #fridayvibe

#postworkoutmeal 🙏 j’étais un peu triste ce matin alors j’ai mis 65kg sur mon soulevé de terre au lieu de 60 et du coup ça va un peu mieux 😳 #weekendfauteuilroulant #knockout #legdaydone #liftheavybehappy #eatgoodfeelgood #eatrealfood

What women have to learn is, nobody gives you the power. You just take it 🦁

Leg day followed by steady hills cardio. My legs feel like jello! BUT I did it and survived! Yay! #legdaydone #teamhainestraining #fitnessgirl #fitmom

• • Wie versprochen das Video mit einer Kombi aus Ausfallschritten High Knee Lunges in Kombi mit Lunge Booty Lifts Das Video findest du auch in meinem Story Highlight > booty < #ausfallschritte #fitvideo #fitness #fitnesslife #lungebootylift #highkneelunges #fitnesslifestyle #fitgirl #girlwholift #muskelaufbau #muscles #girlwithmuscles #fitx #fitxgelsenkirchen #booty #legday #workout #bootygainz #legdaydone

and just like that week 2 is done!!!! Can I get a WOOT! WOOT!! Good morning to my athletes out there!! Happy Friday!! And YES!! You ARE an athlete!! You don’t have to have walls full of medals to be considered an athlete. But there is one question I have to ask..... Would you consider yourself in training or sitting the bench? If you said the latter, do you have a plan to get on the field? Sometimes in life we get bogged down or so used to not trying that we forget to train. Think about it. The athletes that competed in the Olympics didn’t get there by accident. They got there with extreme dedication and intense training. Although you may not want to be a typical athlete, you can think of your life the same way. There are things you can do everyday to get you in the game. Find a person that has the job you want and contact them. They’re getting results you want -ask them how they got there and work to get on that path. Good tools to use when you are training for anything is goal-setting and tracking! Success leaves clues. Are you finding them?? #goalgetter #happyfriyay #liift4 #legdaydone #butdidyoudie

Increíble experiencia! Mi primera competencia, algo que nunca voy a olvidar, había mucho nivel sin embargo estoy feliz de todo lo que logré y el punto que llevé a la competencia. Muchas gracias a @g.beja quien me dio toda la motivación para llegar a este punto, siempre estuvo pendiente de mi proceso, y para mi fue un honor compartir tarima a su lado 💪 a @valentinaalvarez10 mi hermosa que siempre estuvo ayudandome y acompañandome en cada detalle, aguantando mi genio, las altas y bajas que tuve en la preparacion y finalmente a el coach @johnjairosuarez quien estuvo para brindarme su conocimiento en los últimos días antes de la competencia muchas gracias a todos. El camino es largo y vamos con toda!! . . . . #gymlife #legs #man #fit #befit #wellness #gym #fitness #bodybuildingcom #legdaydone #legday #fullbody #legday #colombia #gymman #motivación #menphysique #bodymen #gymculture #gymnastics #gymlife #fitnessjodymen #lovinggym #fitlife #changes #lifestyle #competition #focus #chestday #backday #fisiculturismo #estilodevida de vida

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