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#lacticacidisreal | See the top and most browsed pictures and videos about the #lacticacidisreal

Cos I conquered the hills of NTU on a foldie. #DSR2018 #AMUstrong #lacticacidisreal

πŸ‹πŸΌβ€β™€οΈWe worked out A LOT today. Jeff and I didn’t fight, but I was ready to murder some bitches πŸ€·πŸΌβ€β™€οΈ Solid ass dayπŸ₯‰ @jeff.raimo @cbroyles3 @jmgaal #arstrength #ihatecrossfit #lacticacidisreal #murderfuckingbitches

Fun @misfitathletics workout this evening. 50 Chest to Bar Pull-upsβ€’ 50 Thrusters (#75)β€’ 50 calories on the @assaultairbike #mylegs #lacticacidisreal #misfitathletics #sharpentheaxe #blonyxstrong #blonyx @misfitathletics @blonyx @catblonyx @crossfit @crossfit_pendleton

Sprinting ability is legendary πŸ™„πŸ™„ In my defence, I swam 200FR 45 seconds before this!! #notasprinter #yesitookabreathintothewallona twentyfive #mastersswimming #needmorerecovery #lacticacidisreal

Its been almost a decade since the last time Ive ran or truly worked out due to knee aches and pains, lack of time, and truly no desire. As the past few years have gone by Ive had the urge to start again but have never actually started. Well today that changed. I had my first run in ages and while I only made it 1 1/2 miles agonizingly slow it was a start. One thing is for sure.... for every year thats gone by Ive added 30 secs to my mile time 😳. How the heck did I use to run 6 min miles leisurely. #lacticacidisreal #iwasinstantlybreathinghard

I went back to my roots this weekend! Traded the throttle for pedals and hit the trails on my mountain bike for some serious lung punishing! It was a gorgeous weekend and Ive been reminded of how much I actually like riding my MTB! . . #mountainbike #wheresmythrottle #iamspecialized #specializedcamberexpert #29er #grannygear #crosstraining #outside #sunnydays #trails #climbing #lacticacidisreal #oregonsingletrack #pedalbike #mtb #greatview #nofilter #adventure #mtbwomen #mtbgram

I finished the run! YAS! ❀️✌🏼 #AnakSabahRun #2017 #LacticAcidIsReal

9 weeks ago a buddy of mine says to me you look awful. If you are my friend you know we dont mince words and are brutally honest with each other. So I set out on a path to get to 220lbs by June 28th (headed to orange beach). Started at 268 and this morning I weighed in at 220lbs. Im ahead of schedule. Im thankful for friends that arent afraid to tell the truth. I decided to ride 48 miles today on the bike just to put in perspective how far Ive come. A mile for each pound. #lacticacidisreal

First Friday night gym session after two months away! Back with my beautiful ladies @kaikaimusic @adoma86 @tendaimusic. #TeamAbs #TeamBooty #GoHardOrGoHome #LacticAcidIsReal πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’₯

It was leg day for my good friend @pacdatsheet After I came back from putting the weights back I can see he was enjoying his rest time. Haha. LEGS LEGS LEGS. #SLED #push #pulls #burnout #onfire #lacticacidisreal #legday #nasm #cpt #pushittothelimits #resultsboulevard #templeqinesis #topbreedfitness #leadyourbreed

Weve gone through so much together over the years but this right here was one of the toughest. So proud of us for completing every obstacle and crossing that finish line 11 miles later. #toughmudder2015 #tougherthanmud #lacticacidisreal

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