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Fun @misfitathletics workout this evening. 50 Chest to Bar Pull-upsβ€’ 50 Thrusters (#75)β€’ 50 calories on the @assaultairbike #mylegs #lacticacidisreal #misfitathletics #sharpentheaxe #blonyxstrong #blonyx @misfitathletics @blonyx @catblonyx @crossfit @crossfit_pendleton

Sprinting ability is legendary πŸ™„πŸ™„ In my defence, I swam 200FR 45 seconds before this!! #notasprinter #yesitookabreathintothewallona twentyfive #mastersswimming #needmorerecovery #lacticacidisreal

Its been almost a decade since the last time Ive ran or truly worked out due to knee aches and pains, lack of time, and truly no desire. As the past few years have gone by Ive had the urge to start again but have never actually started. Well today that changed. I had my first run in ages and while I only made it 1 1/2 miles agonizingly slow it was a start. One thing is for sure.... for every year thats gone by Ive added 30 secs to my mile time 😳. How the heck did I use to run 6 min miles leisurely. #lacticacidisreal #iwasinstantlybreathinghard

I went back to my roots this weekend! Traded the throttle for pedals and hit the trails on my mountain bike for some serious lung punishing! It was a gorgeous weekend and Ive been reminded of how much I actually like riding my MTB! . . #mountainbike #wheresmythrottle #iamspecialized #specializedcamberexpert #29er #grannygear #crosstraining #outside #sunnydays #trails #climbing #lacticacidisreal #oregonsingletrack #pedalbike #mtb #greatview #nofilter #adventure #mtbwomen #mtbgram

I finished the run! YAS! ❀️✌🏼 #AnakSabahRun #2017 #LacticAcidIsReal

First Friday night gym session after two months away! Back with my beautiful ladies @kaikaimusic @adoma86 @tendaimusic. #TeamAbs #TeamBooty #GoHardOrGoHome #LacticAcidIsReal πŸ’ͺπŸΎπŸ‘ŠπŸΎπŸ’₯

It was leg day for my good friend @pacdatsheet After I came back from putting the weights back I can see he was enjoying his rest time. Haha. LEGS LEGS LEGS. #SLED #push #pulls #burnout #onfire #lacticacidisreal #legday #nasm #cpt #pushittothelimits #resultsboulevard #templeqinesis #topbreedfitness #leadyourbreed

Weve gone through so much together over the years but this right here was one of the toughest. So proud of us for completing every obstacle and crossing that finish line 11 miles later. #toughmudder2015 #tougherthanmud #lacticacidisreal

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