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My gorgeous fiancée also my keto partner made me her amazing Cream Cheese Pancakes with fresh berries and sugar free blueberry syrup...and the usual sides of bacon, eggs and spam😋for breakfast today.. thank you my love 😘 . . #keto #ketodiet #ketosis #ketoweightloss #ketofam #ketocommunity #ketolife #ketolifestyle #ketoaf #losingweight #weightloss #lowcarbs #weightlossjourney #glutenfree #sugarfree #lowcarb #ketofriendly #fitfam #fitfood #healthyfood #healthyrecipes #healthylifestyle #mariasoketo #ketoporn #ketofood

AVAILABLE IN NIGERIA & AMERICA PSYLLIUM HUSK is not just the best binder for your keto swallow, it has loads of benefits too. The best fiber supplements are 100% natural and 100% pure. Psyllium husk is the perfect natural way to step up your fiber intake on a regular basis! Psyllium husk is an edible soluble fiber and prebiotic. It’s often referred to as a bulking fiber because once it is ingested, it expands, forming a gel-like mass by drawing water in from the colon. It then promotes easy, healthy elimination by sweeping waste out of the colon more quickly and efficiently. In addition, psyllium husk is known to have positive effects on heart health and cholesterol levels. Studies have also shown that psyllium is safe, well-tolerated and improves glycemic control for people with diabetes. Unlike stimulant laxatives, psyllium husk is gentle and not addictive. Dietary fiber found in psyllium husk can help with the following conditions: Cancer* Colitis* Constipation* Diabetes* Diarrhea* Diverticulosis* Hemorrhoids* Heart disease* Hypertension* Irritable bowel syndrome* Kidney stones* Obesity* Peptic ulcer* PMS #keto ##weightloss # binder #ketodiet #lifestyle #ketomealprep #ketobinder #ketogenicliving #ketolife #naijafoodie #todayswoman #naijabrand #nigerianrecipes #lagosbusiness #lagosparty #abujabusiness #ibadanbusiness #portharcourtbusiness #kanobusiness #arewabride #keto #weightlossNigeria #healthylifestyles #fitfam #naijacaterers #fitnessmotivation #weightloss #weightlossmotivation

Reminder: Healing your relationship with your body and with food is a journey. You must must must love yourself along the way. 💜 #Keto #ketodiet #ketofam #ketocommunity #ketolife #ketoweightloss #ketojourney #ketobeginner #ketogenicdiet #ketogenic #ketogenicweightloss #ketotransformation #wordsofwisdom #wordstoliveby #lowcarb #lowcarbdiet #lowcarbweightloss

Tuesday night out but still keto: vodka soda for me. 120 calories and 0g protein, 0g fat and 0g carbs. 🍸 #ketodrinks #ketococktails #tuesdaynightvibes

My favorite bar on the planet. Low carb Old Fashioned! . . #pepelemokopdx #pdx #ketococktail #ketococktails #ketodiet #ketolife #ketolifestyle #mixology #rum

Tonight’s dinner🐟🍚 Tilapia fried in avocado oil then simmered in chipotle sauce, plain cauliflower rice and a side of radish for a little crunch😊😋 Eating low carb is sooo easy, you just need to do a little planning so you can always know what to cook ahead of time. I don’t meal prep, I can’t eat the same thing for more than a day, if I have left overs then yes, I will eat it a second time but that’s it. What I do is plan my meals ahead and base my grocery shopping around that. The only thing I meal prep is hard boiled eggs😂 also, when in doubt, eat eggs🤷🏻‍♀️ that has been my motto since I started keto because you can cook eggs in so many ways🥚🍳 It gets easier as the weeks go by and you begin to get creative, trust me😉 Lastly, the Dodgers lost 😩 #keto #ketodiet #ketodinner #ketotransformation #ketobeginner #ketomadesimple #ketobreakfast #ketolife #ketoliving #ketolifestyle #livingketo #mexicanketo #ketomexicanfood #lowcarbhighfat

Back on the wagon this week (After 2 months of maintenance OMG!) My mind is staying fresh and I am diuresing like a champ! 😂 . . ❤❤❤ ..... #weightlossjourney #theobesitycode #intermittentfasting #weightloss #fitness #exercise #healthyliving #fattofit #myfitnesspal #fitfam #keto #lchf #lowcarb #lowcarbhighfat #ketolife

My sweet tooth was kicking! I wanted a pb&j but settled for this lovely! A Mikey’s cinnamon raisin English muffin. Toasted with sugar free maple syrup!! . . . . . . . . #ketogenic #keto #lowcarb #ketosis #ketodiet #ketogenicdiet #ketolife #lchf #ketofam #ketofood #intermittentfasting #ketorecipes #lowcarbdiet #weightloss #ketones #ketolifestyle #weightlossjourney #ketoaf #lowcarblifestyle #ketofriendly #ketocommunity #lazyketo #ketoweightloss #ketojourney #healthy #lowcarbhighfat #fasting #ketofoods #healthyfood #bhfyp

I love helping people feel better! Maybe it is the nurse in me, maybe I am part mother hen? Keto is not all about weight loss. Less anxiety, less depression, more control, less cravings, less chronic illness. Keto is a life skill that we need to relearn! #transformation #PCOS #PCOSdiet #endometriosis #nocarbs #ttc #infertility #ketoitoff #ketofood #ketolife #ketodiet #ketogenicdiet #ketolifestyle #highfat #eatfatlosefat #lowcarblifestyle #lowcarbfood #ketofam #ketogenic #ketotips #ketogeniclifestyle #nocarbs #ketobeginner #ketonewbie #ketoweightlossjourney #ketostrong #ketoforlife #lazyketo #ketoaf #ketomom

Hola! Cómo están? 🙋‍♀️Les presento lo nuevo! Keto Matcha Donuts🍩🍵Si estás en una dieta Keto o Low Carb, ☝🏻 este es tu postre! Receta de la master @chefvanessamusi Hechas con harina de almendra y harina Low Carb, endulzante de cero carbs y cero índice glicémico de @naturavia2017 por lo que lo hace un postre ✅apto para diabético. Ya sea con cobertura de queso crema o de 🍫. Están Deli! Verdad @faraholivares de @saborcitocorazon_ @clarissafloreschong Gracias por su confianza y preferencia! 🙌🏻 #bakeddonuts #ketolife #ketolifestyle #gluten free #sugarfree #ketofriendly #diabeticfriendly #pasteleriasaludable #almondflour #lowcarb #ketodonuts #matcha

Keto caramel chocolate 😍😍😍 Im in love and i cant stop🍫 #ketolife #ketochocolate #ketodiet #ketocaramel #ketosis #chocolateismykryptonite #chocolate #livingmybestlife #ketofit

😎 🤗 What an awesome feeling! Arriving at the top of the mount Pilatus...after 8 km steep trails and 1600 meters in difference of height 👆 I was enjoying that amazing view while recharging my batteries with a delicious Keto lunch... same way down....mostly running....my muscles still hurts after 3 days 😆😩😳😅 - - #pilatus #amazing #outdoorphotography #mountains #switzerland #hike #hiking #sky #summit #nature #naturephotography #naturelovers #fog #beautiful #beautifulplaces #view #awesome #outdoors #proud #happy #swissmountains #wanderlust #wanderer #explore #exploretheworld #trail #keto #ketolife #hikingadventures #beautifuldestinations

* * It’s nothing fancy but it’s Good! 😋 * Chicken Chile verde topped with guacamole 😋 Super Simple. * * #ketoaf #keto #ketodiet #ketogenic #ketolife #ketogenicdiet #ketoweightloss #ketoideas #guacamole #avocado #dinner #lowcarb #lowcarbdiet #lchf #lchfdiet #ketogenicliving #ketomom #momlife #happy #blessed #goodvibes #sugarfree #bloggerlife #foodie

D E S S E R T 🍧 Made blueberry pudding this morning as dessert after lunch. 🤤 #ketodiETjourneysg

Omg I tried @mz_keto egg bun burger 🍔 and it was amazing 😉. And so filling. #keto #ketosis #ketogenic #ketolifestyle #ketolife #ketoweightloss #lowcarb #lchf #highfat #weightloss #ketones #lunch #aussieketo #eatfatloseweight #fatloss #fatforfuel #goals❤️

About 10 months apart! Trust the process! There are going to be days that are harder than others! Today was one of those days for me! But then I look at my progress and remember why I’m living life this way! You GOT this! #keto #ketotransformation #myketotransformation #transformationtuesday #ketoaf #ketolife #lazyketo #ketoon #weightlossjourney #ketotransformation #myjourney #transformation #yougotthis

“I’ve been to the gym” 💪🏼 . What do you really mean when you say that? 🤨 . Have you worked out? Or have you gormed out? 💭 . During weight loss, the primary purpose of working out is to increase your daily calorific deficit🔥 . Just like your nutrition, training should be consistent 👆🏼 . The key to consistent workouts (just as it is for consistent nutrition) is to do what you enjoy! 🏃🏽‍♀️ . If you leave the gym not feeling like you owned it, go graft at some cardio for 10 minutes! 💦 . Struggling with consistency? Give me a shout! 📩 . #wednesdaywisdom #workingout #losingweight #consistencyiskey #consistency #weightlossuk #weightlossjourney #weightlosssupport #weightlossmotivation #weightlossinspiration #weightlosssuccess #ketouk #ketolifestyle #ketodiet #ketoweightloss #ketolife #loveyourselffirst #bekindtoyourself #fitstagram #fitgram #goalgetter #goaldigger #fitnessgoal #fitfollow #gymming #fitnessjourney #healthier #healthspo #healthyfats #wellnessjourney

Carnitas salad and a #redsox game 1 win. Ill take it!! . . . #keto #ketosis #ketolife #ketoaf #ketolifestyle #healthyfood #fatfueled #fat #lowcarbhighfat #worldseries #redsox

P U R P O S E: “Appreciate where you are in your journey, even if it’s now where you want to be. Every season serves a purpose”...You’re alive for a reason, don’t give up ! @jstlbby ———————————————————————————————————————— #blackfitness #fitfortheculture #blackwomendoworkout #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fitwomen #transformationchallenge #trainhard #blackexcellence #fitlife #bodygoals #fitnessjourney #fitfam #melaninpoppin #selfcare #selflove #gym #lionkingdom #canadafitness #crossfitgirls #afrofitness #ketodiet #ketorecipes #ketotransformation #ketolife #ketoweightloss

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I didn’t leave, I am still Keto, just took a break from posting the same old stuff! My family is due for a huge international move in a few months and life is crazy these days. #keto #ketogenic #ketolife #ketoweightloss #ketogenicdiet #ketogenicweightloss

Who said you couldnt have pizza & beer on keto?! .. 🔶Cheese dough crust 🔷Daughters Pizza Hut topping leftovers (& 1 stolen for the toppings 😉) 🔶Michelob Ultra (Just 2) 2.6 carbs and only 85 cals .. For more keto recipes click the link in my bio⏪⏪ to see @howmegangetsfit & I show how to make the recipes we actually use!! .. #ketolife #ketoaf #ketogang #ketorecipes #ketones #ketonesforfuel #ketosis #ketodiet #ketodinner #ketolunch #ketopdx #ketofriendly #ketolifestyle #ketoliving #ketoapproved #ketocooking #foodiesofinstagram #pdxfoodie #pdxfood #pdxeats #pdxeater #pnwlifestyle #PNWbehavior #pnwnw #pnwfood #pnweats #pnw #michelobultra #tacotuesday

This was my lunch! Another great example of simple, inexpensive, and convenient carnivorous eating (with a little variety as I dont do eggs often). About a pound of beef, browned it, tossed in 3 eggs, Redmonds ancient fine sea salt, added butter, and to stay with the quick and cheap theme, I actually used a paper bowl ha! Steaks are back on the menu next as I still absolutely love ribeye, strip, and an occasional sirloin. I shop some locally and get the best cuts at link in my bio. There is a keto section that makes it super easy. Costs same as going to the local store but huge quality difference! I dont hinge on grassfed as much anymore, but I certainly love great quality fresh cuts of steak. Im on a mission to cure SDS...steak deficiency syndrome (coined by @shawnbaker1967)... and Im making headway. Just 4 weeks on a carnivore diet can work wonders. 12 weeks can change a life! Its the perfect elimination and optimum physiology restoration approach. Its ancestral nutrition at its finest, and its for those who want results and finally understand that current nutrition sponsored education and dogma arent working and never will. More professionals are finding the truth everyday as they search for better ways to help clients and patients achieve results. We have a long way to go, but there is a lot of momentum and meat miracles everyday. We are witnessing a revolution. Enjoy the ride and have a steak 😁. Cheers! . . . . #keto #ketones #ketogenic #ketoadapted #ketogenicdiet #ketowoe #ketosis #ketolife #nocarb #ketodiet #ketofood #ketorecipes #ketocooking #zerocarb #carnivore #Intermittentfasting #fitlife #losefat #lchf #grainfree #ketocommunity #antiinflammatory #lowcarbnograins #fatloss #dadbod #ketonians #fitover50 #family #zc #carnivorediet

I must say this is the first time I got my percentages this right!! Need to work on my carb intake to decrease that to 5% 😒 Good night #ketofam!! #macros #percentages #proud #thisisgood #feelsright #goodnight #motivated #ketofam #ketotransformation #ketolife

My cleanup game is on Point!! Lol I promise I only look like this once a month or less lol #ketomom #nerdygirl #keto #nosugar #ketolife

So good 🤤 Cheese enchiladas are my fav 😻 @realgoodfoods ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #realgoodfood #ketogirl #keto #ketoaf #ketogeniclifestyle #ketoresults #ketocommunity #ketoforlife #ketogenic #ketogenicdiet #ketodiet #ketoweightloss #ketotransformation #ketorecipes #ketolife #fatisfuel #eatmorefat #newbitch #happylife #weightloss #weightlossjourney #weightlossmotivation #intermittentfasting #lowcarb #lowcarbdiet #lowcarbhighfat #newme

Supper tonight was Indian chicken and a salad. I had a salad the other night and have been wanting one again. A little high in carbs for the day but still havent caved and ate bread or sweets. . . . . . . . #ketogenicweightloss #ketogenicdiet #keto #ketogenic #ketodiet #ketolife #ketoliving #ketolifestyle #weightlossjourney #weightloss #weightlossdiary #healthylifestyle #healthyliving #healthylife #healthyjourney #healthychoices #healthy #healthybody #health #weightlossmotivation #weightlossjourney #weightlosstransformation #weightloss #livingmybestlife #fitfamily #fitness #fitnessjourney

Trying a new #salmon & #asparagus recipe for tomorrow’s lunch 🤙🏼 #ketolife #keto #ketodiet

I forgot to post earlier but I had a bacon and cheese quesadilla on a low carb wrap of course.. for dinner and a whole bunch of other stuff. And tonight I treated myself to ice cream (not Keto) but well deserved as I’ve been doing well on Keto and keeping it low carb and hitting my goals. Fasting all day tomorrow!!! #keto #ketogenic #ketodiet #lowcarb #lowcarbsiet #lowcarblife #lowcarblifestyle #ketolife #ketolifestyle #ketogenic #ketogenicdiet #bacon #quesadilla #ketofood #foodporn #foodphotography #weightloss #weightlossjourney #weightlossblogger

زندگی فردا نیست زندگی امروز است زندگی قصه عشق است و امید صحنه غم‌ها نیست به چه می‌اندیشی نگرانی بیجاست چون خدا با توست صبح چهارشنبه بخیر صبحانه ساده ولی خوشمزه بیکن و تخم مرغ پنیرخامه ای گردو و خیار وگوجه😊 . #keto  #ketodiet  #ketorecipes  #ketoweightloss  #ketofood  #ketosis  #ketogenicdiet  #ketofam  #ketolife  #ketobreakfast  #ketoeats  #ketofastosis #ketones  #ketogeniclifestyle  #ketogeniclife #ketogenicliving  #ketofamily  #ketomeals #ketomeal #lowcarbdiet  #lowcarb  #ketogenic #ketones #کتویی #چالش_اهسته_تا_همیشه #کتوژنیک_دایت #کتوژنیک #کتوژنیک_محشره #کتوژنیک_لایف_استایل #کتوژنیک

@keto_boom thanks for the love!! #ketorecipes #doingitformylittles #ketofoodie #ketomeal #ketolife

My lazy nasi lemak. I accidentally threw in fried anchovies and almonds into my supposed-to-be-only-shrimps sambal, aiyoh! Started the day feeling low, not in the mood. I dont know why, I guess its hormonal because my period is coming. This meal is quite a small portion and I cant even finish it up. I shall bake something to liven up the mood. Sheesh. #ketobakessg #ketosugar #ketobakes #ketocooking #ketobaking #ketolifestyle #ketolife #ketogenicdiet #lowcarb #lchf #lchfdiet #ketomadesimple #ketoweightloss #ketofood #halalketogenicmeals #homebaking #lowcarbdiet #nosugar #glutenfree

My favorite thing so far about keto is how clear my skin is. I feel confident with no makeup and no filers. Thats never been a thing before! #nsv #nonscalevictory #keto #clearskin . . . . . #tiptuesday #feelgoodtuesday #burnfatnotsugar #ketogram #weightlossjourney #ketoweightloss #keto #ketoaf #ketolife #ketomom #ketogenicliving #weightlossgoals #weightlosstransformation #bodyunderconstruction #goals #motivation #youcandoit #focus #dedication

Week 8!! Today was my Monday workout because yesterday I spent the evening with my husband 😍 today was chest and back circuit, no hiit workouts, just weights and it is always a killer workout!! When I started lifting weights I could barely do anything with 8 lbs. I’m now up to 15 and 20lbs. I’m loving the strength building. 💪🏼 #stronger #strongerthanyesterday #buildingstrength #liift4week8 #ketoworkout #keto #workout #athomeworkout #workoutmotivation #workforit #ketomom #ketotransformation #ketoweightloss #ketolife #ketolifestyle #ketoliving #livinghealthy #healthylifestyle #healthyliving #ketofastosis #burningfat #lchf #iloveketo #ketofitness #ketofit #ketofitgirl #stayfit #myketojourney #myweightlossjourney

Fitness. . That’s about as much fitness as I’ve been getting. But that’s about to change. I am currently trying to come up with an at home fitness plan for myself. I do have a Jillian Michael’s 30 day shred DVD that I should use, and I probably will. But I definitely want to work on arms, abs and legs. So I am motivating myself to get started. I trying to figure out if first thing in the morning will work better or at the end of the day. . What do you all do? What is your routine? . . . #fitness #fitnessinmymouth #healthyhabits #havefun #ketogirl #ketonurse #unstoppable #positivity #goforit #ketoon #ketowoe #ketogenicdiet #ketolife #mindbodysoul #gettinghealthy #nomoresugar #lchf #eatclean #eat2live #enjoytheride #kindness #bekind #smile #peace #joy

5 weeks since giving birth and I’m feeling fit and healthy again. Low carb really works 💪- M

Something about reclaiming an old cask just intrigues me. The flavors, the years of complexity, just so much in one small barrel to build an experience in a bottle. A blend of new recipes with old fashioned craftsmanship. Harkening back to a time when the product in the bottle was tied to the reputation of the man. I swear every day I am thankful for the opportunities afforded to me. #hawaii #distiller #health #fitness #fit #Veteran #fitnessmodel #ketodiet #workout #bodybuilding #cardio #gym #whiskey #training #health #healthy #tattooed #powerlifting #liquor #beardlife #motivation #beard #KETO #lifestyle #diet #luckywelivehawaii #ketolife #beardgang #exercise #muscle #hawaiilife

Say goodbye to boring diet foods! Perjalanan menuju healthy lifestyle akan tetap terasa fun bersama RottenEgg. Awali hari dengan kayanya rasa Thai Beef Salad yang diolah dengan sayur-sayuran organik, lalu baca buku favorit ditemani kudapan bengkoang goreng dengan Guacamole Dip, dan manjakan diri dengan lembutnya Creamy Spinach stuffed Chicken saat makan malam. Bagian terbaiknya? Anda tetap kenyang dan berenergi sepanjang hari. Rasakan sendiri enaknya healthy yet super fun lifestyle with RottenEgg Diet! . Info & order: Vera | 081332751979 (WA ONLY) . #RottenEgg #KetogenicCatering #StartYourHealthyMeal #ketosurabaya #ketogenic #keto #ketodiet #ketocatering #cateringketosurabaya #surabayakuliner #healthymeal #weightloss #fatloss #fatforweightloss #fitnessmeal #catering #dietmeals #kateringdiet #cateringenak #kateringsehat #ketolife #ketogenicstandard #healthymeal #realfood #cleanketo #cleaneat #fitnessmeal #bulking #dietkenyang #ketoaman #ketosehat #ckd

Omg you guys. I can’t even. Keto friendly chocolate. #YESPLEASE found it @raleys, a little pricey for $6 per bar (right?!) but they have sales regularly. half off and stocked up! I stick w the almond and sea salt flavors. Those are ~4g net carbs per serving (half the bar). Be mindful, this is a treat! One serving is 170 calories! #ketofriendly #macros #lowcarb #lilyschocolate #treatyoself #ketogenic #ketolife

Organic is unfortunately an important word in our current food system do to the poisoning of our food supply. • If you find it challenging to stay up with organic produce financially then consider the CLEAN 15, especially when buying local produce. • These CLEAN 15 have the lowest pesticide residue of fruits and vegetables. 1) Avocados 2) Sweet Corn 3) Pineapples 4) Cabbages 5) Onions 6) Sweet Peas 7) Papayas 8) Asparagus 9) Mangoes 10) Eggplants 11) Honeydews 12) Kiwis 13) Cantaloupes 14) Cauliflower 15) Broccoli • I would however skip the sweet corn and papaya unless they are organic because they are 2 of the most genetically modified foods on the planet. 😩 • CLEAN 15 via ewg.org

As promised to you all....here is the recipe for my Keto Friendly Buffalo Chicken, Cream Cheese Pinwheels. Beautiful and Delicious 😋 . . . INGREDIENTS 4 oz Garlic and Herb Cream Cheese 1 Bunch of Green Onion (chopped) 1/2 lb Buffalo Chicken Deli Meat 8 oz Package of Havarti Cheese Slices 1 Package of 8” Low Carb Tortillas (I used LaTortilla Company Low Carb Whole Wheat Tortillas *6g net carbs 🙌🏼 @latortillafactory ) . DIRECTIONS 1. Spread cream cheese on tortilla and sprinkle chopped green onion over cream cheese. 2. Place two pieces of buffalo chicken deli meat on top of cream cheese (spread out to cover as much of tortilla as possible. 3. Slice cheese slices into 1” strips and lay about 5 over the deli meat. 4. Fold two outer sides in and proceed to roll into tight burrito. 5. Slice up burrito into 1/2” - 1” pieces. 6. ENJOY! . . . The best part about these is you can substitute or add any type of cream cheese, deli meat, cheese, and/ or veggie you’d like! Be sure to DOUBEL TAP & SAVE this post + tag me @meagan.germaine if you try out my recipe and post 😁🙏🏼

Spicy flaxseed crackers 😋 #keto #ketodiet #ketolife #ketolifestyle

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