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HONEST TRUTH: While my sister enjoys going to the gym I honestly hate being here and would much rather be taking a nice nap in my bed. One thing I have learned however, is that if you don’t give it your best and put some work then you’ll never see results 🤷🏻‍♀️ So here it is, for you, for me and anybody else who feels like they’re in hell when they have to work out, for bettering ourselves and being stronger and healthier 💪🏼💕 . . . #keto #lowcarb #lowcarbcommunity #ketomeal #ketodiet #ketorecipes #ketolife #ketofood #coffeeaddict #ketogenic #ketofriendly #ketocommunity #ketoliving #lowcarbliving #ketofam #fatisfuel #fatadapted #ketogram #instafood #yummy #instagood #photooftheday #sweet #tasty #food #delish #delicious #foodpic #foodpics

진리는 인류를 자유케하고, 방섭은 얕고 피상적인 지식과 편협적인 사고로부터 날 자유롭게 한다. 지식으로부터 지혜가 생겨나고, 지식이 지혜가 되었을 때 참 자유를 누릴 수 있다. #reading giveslife,morelife... #시험지문에서의도피 #행복 #교보문고 #건강 #베스트셀러 #책스타그램 #북스타그램 #bookstagram #bestsellar #plantparadox

So we started out trying to make #lowcarb #cauliflower #gnocchi ...ended up with #cauliflowergnocchi patties, with #Italian #chicken #butter sautéed #mushrooms and an AMAZING #gorgonzolacreamsauce The moral to the story is, when your gnocchi becomes a mush of a mess, mash it together and fry that shit! 😜 #Keto #ketorecipes #ketolife #deliciousdinner #coloradolife #healthyeating #fatovercarbs #lowcarb #fatisgoodforyou #noturningback #pressingonward #homecooking ❤️ #coupleswhocooktogether

Mmmm #keto #ketolife #yum

Need Low Carb High Fat Food Ideas? . Follow Me @ketofoodhacks . ☝️😘😊😜😝😛😋😀 . . Feeling sluggish, tired and have no energy even after drinking 3 cups of coffee? You may be going through #ketoflu especially if you are new to the keto diet. Luckily there’s a simple remedy that will make a huge difference to how you feel - up your electrolytes!💪 These vibrant bowls of keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi croutons which combines fresh, creamy and salt flavours to turn this soup into something really special.⠀ 💚 The best part: This meal is high in heart-healthy fats and it’s packed with electrolytes - sodium, magnesium and potassium. Just one bowl of this nutrient-sense goodness will cover half of your daily needs and keep keto flu at bay!Recipe is on the blog, link in bio at @ketodiet_app 👍 Enjoy!⠀ ⠀ #ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #ketolife #ketomadesimple #lowcarbrecipes #tohercorecontentcreation #vegetarianketo #nutrientdense #eattherainbow . . . . What do you reckon Yes or No? #yesno

Day 4/100 had some leftover keto chicken nuggets and these @cutdacarb nachos today that were so good. I have been really trying to get back on the fasting wagon but have been unsuccessful! Tonight I ended up having a white claw after my two year old decided that it would be tantrum after tantrum. Seriously, he’s SO MOODY at home yet I’m told an angel at daycare 🙄. Current strategy is ignoring his tantrums and then a big hug when he slows it down. And White Claws. #pleasejesushelpme * * * #ketolife #ketodiet #weightlossjourney #ketogenicdiet #ketosis #ketowoe #ketolife #eatfatlosefat #eatfat #eatfatgetfit #fatforfuel #loseweight #health #healthyeating #keto #ketogenic #weightloss #keto #ketogenic #recipes #mealideas #LCHF #lowcarblife #lowcarb

☀️Soaking in the last of my mini vacation before going back to work tomorrow with this delicious steelhead trout with roasted vegetables. 🐟 Great end to a great couple of days!

I’ve been replacing my morning coffee with some tea and bone broth lately. Tea to give me a boost and bone broth to help heal my belly. I’m STILL recovering from my weekend in AC tbh, it’s actually embarrassing. I’m JUST starting to feel normal again! I’ve heard that bone broth can be very beneficial and I can’t speak to the effects just yet, but give me a few weeks! This mushroom chicken has been the best @kettleandfire flavor I’ve tried so far. I always throw in some @traderjoes pink himalayan salt to up my electrolytes too 💗 I hope everyone’s having a great week, almost made it to the weekend 🙌🏼🙌🏼🙌🏼 . . . #keto #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketodiet #ketosis #ketones #ketofood #ketocommunity #ketotransformation #ketoresults #ketofam #ketolifestyle #ketoliving #ketoresults

Oh my goodness I’m so excited to try these recipes!!! So many great tips, meal plans, treats and sauces!!! @thecastawaykitchen #ketomom #ketolife #ketorecipes #antiinflammatoryfoods #guthealthfoods #keto15monthsstrong #itsawayoflife

I guess not every day can be awesome right? This week has been so busy, I haven’t napped all week (which is good) but I also haven’t been to bed before 10pm either because my kids are in VBS this week and it doesn’t end until 9pm. I’ve literally averaged 4 hours of sleep every night and today it’s finally caught up with me and no amount of caffeine will suffice. So tonight my husband is picking our kids up at VBS solo so this momma can’t attempt to get more sleep. Which is why I really should get off here. So today I did back, it was seriously a pathetic workout but it was better then nothing. I enjoyed in a delicious lunch with my new low carb bread and for dessert peanut butter fluff. Oh keto is so much fun. Day 12 is in the books!

Vanilla pound cake cupcakes with cookies and cream frosting. I wish I took a pic of the inside but I forgot and between my son and my husband and I these were gone in like 2 days 😬 The frosting I did not measure as it was an experiment. I used cold heavy whipping cream and whipped it up. Added monkfruit extract (just a tiny bit) and @questnutrition cookies and cream protein powder. The cupcakes I used 1/2 cup powdered lakanto monkfruit sweetener 1/3 cup butter softened 1/4 tsp salt 3 extra large eggs A splash of unsweetened almond milk 1 tbsp of cream 1 tsp vanilla extract 2 cups almond flour 1/4 cup coconut flour 1/2 tbsp baking powder Baked at 325 for 30 min #cupcakes #ketocupcakes #ketofrosting #ketodessert #onaquest #dessert #lowcarbdessert #proteinfrosting #keto #ketodiet #ketogenicdiet #ketosis #ketogenic #ketolifestyle #ketoaf #ketofam #ketoweightlossjourney #ketolife #ketocommunity #keto #lchf #lazyketo #lowcarbdiet #lowcarbdiet #lowcarb #lowcarblifestyle #lowcarbhighfat #weightlossjourney #fatisgood #fatfueled #food #foodporn

Balls. I made balls. More precisely, I made firecracker balls and my mouth is on FIRE. (thats an Aioli made from the sauce to add fat) 🔥🔥🔥🔥🔥 . 1.25lbs Ground Chix 2lbs Fatty Ground Pork 1T garlic Powder 1/2tsp paprika 1tsp pink himalayan salt Fresh cracked pepper 1 bag Chicharrones, blitzed til crumb 2 eggs . 1/2C Franks extra hot sauce 1/2C Swerve 30 drops stevia 2T ACV 1-2tsp red pepper flakes 1/2tsp Himalayan Pink Salt . 425degF 8-11mins. Glaze for another 2. #ketolife #ketogenicdiet #ketodinner #lchf #eatme #instafood #foodporn #ketoporn #ketosis #ketogeniclifestyle #lowcarbhighfat #eatfatlosefat #pcoswarrior #lowcarblife #lowcarblifestyle #atkins #keto #ketogenic #ketoblogger #ketogeek #ketofilipino #ketogenicdinner #ketogenicdindin #ketonomnoms #ketocuisine #ketoculinarian #ketogeniccook #ketochef #ketoslut #ketofilipino_mytirona #ketosis

Hubby took me on a surprise date!! Started with wedge salads (my favorite). Then we had steaks topped with bacon wrapped scallops and broccoli! We even made margaritas with our water enhancer (I carry it in my purse 😜)! They even brought us complimentary dessert minis! Andrew had a taste but I stayed strong! 💪🏼 Thanks @perryssteakhouse for a wonderful dinner! #omad #omadlifestyle #steak #ketoeats #ketodinner #ketorestaurantfavorites #wedgesalad #ketocouple #ketorestaurantguide #ketomargaritas #ketolife #noexcuses #keepingitketo #ketofamily #ketocouple #ketoaf #ketoislife

Mountain man surf and turf! Smoked rosmary elk roast and deep fried pike. https://www.foodandwine.com/recipes/almond-flour-fish-nuggets #ketotransformation #ketolife #organicketo #glutenfree #ketorecipes

Havent posted a selfie in a while #whynot #ketolife #greyhairdontcare #greyhair #grombre

Dessert ➡️ Keto lava mug cake! YUM!! I even made my own whipped cream with Swerve...why on earth have I always used store bought before now?!?! 🤯 I added a strawberry and a few Lily’s chocolate chips. I’ve always been a sucker for chocolate covered strawberries! #ketolife #ketogenicdiet #ketoweightloss #livingmybestlife #eatingrightdoesnthavetobeboring #lovingmyself

30 Pounds Down after Going on Keto in March! #beforeandafter #ketolife

Today was more challenging, could be the fact that I did 3 Separate workouts. I had energy today , might as well use it ! For sure went over on calories, but macros are pretty good. I do want to get in more protein and less fat since my body has fat to use ! #alwayslearning . . . #ketosis #ketolife #15weeksketo #ketoliving #ketosis_lifestyle #ketosisofig #burnfatburn #fatforfuel #ketonesforthewin #ketonesarelife #ketones #musclestrong #focusonyourself #focusedAF #energysource #energyday

Dinner tonight was so good! Here is the before and after the oven shots of our Mexican Pepper Tacos. I love mine with a beautiful dollop of sour cream. #ketoteacher #ketomom #keto #ketolife

It’s not easy. It’s to the point where it’s not even fun anymore. Some days are really easy, and yet days like today are really, really hard. But I didn’t lose 45 pounds to only give up 18 pounds away from my goal weight. My journey to 150 is long and frustrating but it’s all apart of the journey. 🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️ • • #ketofam #lowcarb #highfat #lchf #ketogenicdiet #ketolife #fatfueled #ketoweightloss #weightlosstranformation #weightlossjourney #ketotransformation #ketofood #ketofam #lowcarbfood #highfatdiet #highfatlowcarb #highfatfood #ketoweightlossjourney #ketoweightlosstransformation #intermittentfasting #omad #omaddiet #omadketo #ketoaf

Thanks to the #racetrack for meeting my #keto needs when I’m in a pinch, in an unfamiliar town 🙌🏻❤️ #keto #ketosis #ketolove #ketolife #ketoeats #ketostyle #ketosnacks #ketosnack #ketosis #lchf #lowcarb #weightloss #transformation #newme #weightlossjourney #snack #love

Who doesn’t LOVE cookie dough?! 🍪 I have been searching for a good recipe and decided to do a taste test between @ketogenicgirl and @keto.connect. In fact I even tested family and friends and told them one was Keto and one wasn’t to see which one they liked better even though both were #keto approved! 😝It was a pretty even split but I think Ill be going with the @keto.connect version when I make this again...maybe it’s the almond flour that makes it taste a little more “normal.” Neither of them lasted long in my fridge, that’s for sure! #ketorecipes #ketosis #ketodiet #lchf #ketolife

Breaking fast after 17hrs...this will be routine during my work week. Thank you to @keto.kendra.5754 for the deets on the #collagenpeptides...no trace of it, at all! Oh and I added powdered almond butter. ✨✨✨✨✨✨ #LessCarbsLessKrys #KrysgoesKeto #IntermittentFasting #3rdShiftKrysFit #LowCarb #Keto #ketoish #ketofam #Ketolife #kickingitketo #blackgirlsketo #browngirlsketo #islandgirlsketo #Ketoeats #ketofoods #bulletproofcoffee

So my dear friend @healing.my.ra treated me to a #delicious and #nutritious #ketofriendly #ketolunch #complete with #traderjoes delicious sauce for these bomb chicken wings she made in her #airfryer!!!! #ketofam #ketolife This is a great example of a #balanced #Keto #plate😋 #fattymeat🍗 #leafygreens🥗

This is life. Keto lemon pound cake strawberry shortcake. Thanks to @jayme.i for the special delivery 😘 #keto

DAY 5 - Lunch - Roast Duck with steam vege. I asked for no rice and they gave me extra greens 😉 * * * * #keto #ketolife #ketojourney #weightlossjourney #ketofood #ketolifestyle #ketoon #ketolunch

We’ve been a little MIA lately...just living life, hanging with friends, going on trips and eating all the delicious non-Keto food. It was so much fun but we are ready to get back on track! We did want a sweet treat tonight so we made peanut butter mousse. 1/2 c heavy cream, 2 tbsp peanut butter, whip until stiff peaks and refrigerate. Then throw on some Lily’s chocolate chips! So easy! #keto #ketolife #ketogenic #ketogenicdessert #peanutbuttermousse #ketosis #backontrack

Low carb traveling Texas edition. Breakfast at the Waffle House and chicken cheesesteak at Charley’s Philly Steaks without the bread of course. #lowcarbtravel #lowcarbtraveler #ketoer #ketolife #nobreadforme #lowcarblunch

Holy Chalupas! I will never make a gordita crunch copy cat ever again. Behold, another hella tasty dinner. These are wayyyyy easy and lowcarb af, using Christinas cheesebuns recipe. @cheeseisthenewbread Thanks again for the inspo #ketocommunity! #hellaketo #ketoaf #keto #ketodiet #ketogenicdiet #ketoweightloss #ketolife #ketolifestyle #lchf #ketorecipes #ketosis #ketofoods #ketoeats #ketogirl #ketones #highfatlowcarb #iloveketo #fatfueled #eatfatlosefat #bodybybacon #gimmefats #ketonoms #ketofriendly #ketobabes #ketomom #ketostrong #ketojourney

Making my sons favoite food.... Chicken wings...

Super simple dinner tonight. Didn’t want to turn the oven on to make meatloaf. So hamburgers with grilled onions, habanero cheese, & bacon it was! Yum! 😋 • • • • #keto #ketolife #ketolifestyle #ketodinner #ketodiet #ketocooking #ketorecipes #ketogenicdiet #ketogenic #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarbdinner #lowcarbhighfat #lchf #dinner #hamburger #bunlessburger #eatyourveggies #kerrygold #bacon #bodybybacon #delish #tasty #yum

Yummy herb crusted pork tenderloin gifted to us for dinner tonight 😍 #keto #ketodiet #ketolife #ketomom #ketodinner #2under2 #porktenderloin #lchf #lchfdiet #lowcarb #lowcarbdiet

Chicken salad for dindin after a 23 hour fast 🤤😍🤤 Second day of fasting over 20 hours Feeling good! #icook #prettyfood #tastetherainbow #chickensalad #keto #ketogenic #ketodiet #ketofood #ketolife #ketocook #salad #dinner #healthyhappy #breakingafast #intermittentfasting

키토하면서 챙겨 먹겠다고 이렇게 사놓는다 이번 여름 우리의 간식 탄수 1g , 당 0g 👍🏻👍🏻 - - - #다이어트 #다이어트간식 #곤약젤리 #ketogenic #keto #diet #dietfood #ketolife #닥터리브

Parsnip fries 🍟 were okay.... me thinks I’ll save my carbs for the real thing next time #checkersfriesarethebest #keto #ketochloe #lowcarb #lowcarblifestyle #ketodiet #ketolife

Homemade chicken enchiladas and the “tortillas” are just melted cheese 😍😍😍 soooo delicious #chickenenchiladas #ketoenchiladas #lowcarbenchiladas #cheese #bodybybacon #keto #lowcarb #ketoforlife #guacamole #sourcream #homemadesalsa #ketomom #ketowife #ketolife

Grilled chipotle pork loin chop, guacamole, and fruit salad. The fruit salad hit my sweet tooth, and I want another serving...Or seven. I love fruit, and enjoyed every bite tonight! #keto #ketomeals #ketofood #ketolife #ketofam #ketogenic #ketogeniclifestyle #ketogeniclifestyle #ketosis #ketoaf #dinner #grilling #fruitsalad #lowcarblifestyle #healthyfood #dinner #summertime #lowcarb #lowcarbliving #sweettreat #treatyourself #moderation #trusttheprocess #eatfat #eatfatloseweight #marriedtoketo

🐔Keto Dinner Tonight🐔 Trying something new. Made some Keto friendly Caprese Chicken. It was such tasty meal with all that cheese, tomato, pesto and of course... #chicken

Dinner is two cheese burgers, broccoli, and cauliflower mac ❤️👍🏼 • • • #keto #ketones #lchf #lowcarb #healthyfat #ketogenic #fatisfuel #ketolife #ketodiet #ketogenicdiet #wholefood #eatfatlosefat #fuledbyketones

Made these delicious #Keto bagels super easy to make and deliciousssssssssssssss even more than the regular one I swear ! you can also use the same recipe for a pizza! #yummy #keto #ketorecipes #ketodiet #ketoplate #ketomom #ketolife #ketolifestyle #ketoliving #ketolover #loveit #bagel

Nothing pretty or fancy, but tasty all the same. Antipasto salad and cheddar brats with spicy mustard. (10.7 total carbs)

Kept it Keto on day 1 of Comic Con! I have an awesome #FaceToFaveFriday post for tomorrow comparing last year’s pics to this year’s... and an EXCITING update! For now, I’ve added a few pics from this year! @abcnetwork has an wesome collection of #GoldenGirls stuff and I picked up quite a few things today. After we left, we stopped by Target, picked up some of those @questnutrition pizzas (din for tonight!) and these @bhufoods bars... and omg I shared the white chocolate macadamia one with my fiancé and it’s to die for! ________________________________________________________ #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoWeddingCountdown #KetoBride #Onederland #NonScaleVictory #NSV

Dear, Everyone I am opening Pre-order. A. Japanese classic cheese cake(15cm)/48RM B. Japanese Souffle cheese cake(15cm)/46RM DATE: Sunday LOCATION: Tropicana City Mall TIME: 3-6pm See you soon !! A. ・Servings: 10slices ・Macros per serving : Calories 87.05, Fat 12.54g,  Carbs 4.47g(3g from Lakanto) ,  Protein 6.84g ・ingredients: Cream cheese , Parmigiano Reggiano cheese, sugarless whip cream, almond flour, egg, lemon, sweetener ・weight: 340g B. ・Servings: 10slices ・Macros per serving : Calories 107.76g, Fat 5.125g,  Carbs 4.545g(3g from Lakanto) ,  Protein 3.871g ・ingredients: Cream cheese , sugarless whip cream, almond flour, egg, lemon, sweetener ・weight: 370g #keto #ketodiet #ketotransformation #ketorecipes #ketolife #ketogenicdiet #ketocheesecake #ketocake #japanese #bakery #bake #cake #kl #malaysia #diet #healthyfood #sedap

Salmon Sauteed broccoli, onion, peppers, and a tiny amount of corn...not enough to threaten my ketosis Goat cheese Avocado oil Hot sauce Sitting back and watching IG live @theguerillachemist and @myoblox Such good content and knowledge...always😀👌 #teamruneverything #runeverythinglabs #flagnorfail #dadlife #dadbod #dinner #dinnertime #fitfam #fitness #instagood #instadaily #instashare #npc #mensphysique #bodybuilding #keto #ketogenicdiet #ketotransformation #ketosis #ketofam #ketocommunity #ketoculture #ketosis #ketolife #healthandwellness #healthyfood #thursdayvibes

Tomorrow is a new day! Go to bed with positive thoughts 💭, good night 😴 . **mañana será otro día *** a dormir con pensamientos positivos . #ketosis #keto #ketoweightloss #ketones #lowcarbdiet #lowcarblife #healthy #weightloss #protein #goodfats #dontcheat. #homemade #nodiabetes #nosugar #detox #ketoapproved #homemadeketo #ketomeals #lowcarbmeals #energy #lowcarbfood #ketolife #food #motivation #instafood #cetosis #instagood #cetonas

Just made some #keto Chocolate Gelato. Thanks, KetoConnect for the recipe https://www.ketoconnect.net/low-carb-ice-cream/ #ketolife #ketodiet #ketoweightloss #ketodessert

Stuffed bell peppers, Asian green beans and green salad. For the bell peppers: Beef, half onion, garlic , pizza sauce or tomato sauce and cheese. Cook onions, grlic and later add beef add tge sauce and cook on low. Stuff the peppers top with cheese , cover and bake @350 for 35 minutes. فليفله خضرا، لحمه مفرومه، بصل، ثون، وصلصة بيتزااو بندوره. حمسي البصل والثوم اضيفي اللحمه وبعدها الصلصه. احشي الفلفه واضيفي الحبنه وعلى الفرن 350° لمدة 35 دقيقه For the green beans: I used the fresh one, boil for few minutes, drain and add it to ice water . Cook garlic and add the green beans and cook. Add soy sauce and ifyiu adding meat add cooked meat at this point. الفاصوليا الخضرا: فاصوليا طازجة، تسلق لمدة 5 دقائق وتصفى وتضاف الى ماء مثلج. اضيفيزيت السمسم، اضيفي الفاصوليا، اطبخيها واضيفي صلصة الصويا. _______________________________________________________________________________________________________ #ketodiet #keto #ketoganicdiet #ketoganic #intermittentfasting #lchf #lowcarbhighfat #healthyfood #ketones #cleaneating #كيتو #كيتوسس #صيام_متقطع #northraleigh #nc #raleigh  #lowcarbnoodels  #ketoganicfood #ketoganicdinner #ketosis #ketorecipes #ketolife #fitness #exercise #weightloss #ketolovers #fatloss #lowcarblife

The first pic is from February to now the second and third pic are one month ago to now. #back #muscle #getfit #keto #fitlife #fitmom #trainhard #dontstop #almostthere #needtolosemybelly #ink #inkedgirls #inked #momlife #ketolife #beasttobeauty #beauty #beautyandthebeast

Besties and me convo this morning. Her: What are you making for dinner? Me: shrimp tacos. Her: Me too. 👯‍♀️ Of course mine are a little more #ketofriendly aka more delicious. 😂😂 Jk @isabell_aguilar love you girl. 😘 Shrimp tacos, with curtido,(Hispanic slaw) homemade avocado salsa, sour cream, all on a nice crispy cheese tortilla. 🤤🤤🤤 #keto #ketodiet #ketogenicdiet #ketogenic #ketomeal #ketodinner #ketofamily #ketorecipes #ketostrong #ketomom #ketomama #ketoworks #ketosis #ketones #ketolife #ketolifestyle #ketofam #ketofood #ketojourney #foodie #weightlossjourney #lowcarb #lchf #lowcarbhighfat #foodie #nosugar #nosugaradded #ketobeginner #ketoforbeginners #eatfatlosefat

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