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Went to the store to buy almond flour for pizza.. accidentally bought jalapeños too.. I can’t stop this addiction! 🚫🚫🚫 . . . #almondflour #jalapeno #poppers #pizza #fatheadpizza #keto #ketodiet #ketolife #ketoAF #ketogirl #weightloss #ketofam #ketolove #ketosis #lchf #fitfam #bodybyketo #lowcarb #ketogenicdiet #love #life #happy

HONEST TRUTH: While my sister enjoys going to the gym I honestly hate being here and would much rather be taking a nice nap in my bed. One thing I have learned however, is that if you don’t give it your best and put some work then you’ll never see results 🤷🏻‍♀️ So here it is, for you, for me and anybody else who feels like they’re in hell when they have to work out, for bettering ourselves and being stronger and healthier 💪🏼💕 . . . #keto #lowcarb #lowcarbcommunity #ketomeal #ketodiet #ketorecipes #ketolife #ketofood #coffeeaddict #ketogenic #ketofriendly #ketocommunity #ketoliving #lowcarbliving #ketofam #fatisfuel #fatadapted #ketogram #instafood #yummy #instagood #photooftheday #sweet #tasty #food #delish #delicious #foodpic #foodpics

My moms famous (Chicken Tinga) soo gooood... She is staying with me until August 13th.. Thats why I have not post much lately.. Been so busy w my mom .... She have been cooking a lot of mexican food (She visited here from Mexico) this morning had a low carb eggs w chorizo & homemade green salsa, queso & low carb tortilla.. I will try to post low carb mexican food from my mom 😍 . . #intermittentfasting #keto #ketodiet #ketogenic #ketogenicdiet #lchf #ketofam #lchffriendly #lowcarb #ketogeniclifestyle #highprotein #lowcarbhighfat #yum #lifestyle #iloveketo #yummy #lchfforlife #lowcarbfood #lazyketo #ilovefood #ilovecooking #ketogains #fatlever #ketogainsmacros #mexican #chicken

Need Low Carb High Fat Food Ideas? . Follow Me @ketofoodhacks . ☝️😘😊😜😝😛😋😀 . . Feeling sluggish, tired and have no energy even after drinking 3 cups of coffee? You may be going through #ketoflu especially if you are new to the keto diet. Luckily there’s a simple remedy that will make a huge difference to how you feel - up your electrolytes!💪 These vibrant bowls of keto-friendly soup are deceivingly delicious, in large part due to the combination of cream, pesto and halloumi croutons which combines fresh, creamy and salt flavours to turn this soup into something really special.⠀ 💚 The best part: This meal is high in heart-healthy fats and it’s packed with electrolytes - sodium, magnesium and potassium. Just one bowl of this nutrient-sense goodness will cover half of your daily needs and keep keto flu at bay!Recipe is on the blog, link in bio at @ketodiet_app 👍 Enjoy!⠀ ⠀ #ketodietapp #lchf #lowcarb #primal #keto #ketodiet #ketofam #ketoadapted #KetoDietChallenge #ketodiettracker #ketotracker #fatadapted #ketoapp #ketorecipe #ketolife #ketomadesimple #lowcarbrecipes #tohercorecontentcreation #vegetarianketo #nutrientdense #eattherainbow . . . . What do you reckon Yes or No? #yesno

Made more peanut butter cups. I didn’t even follow a recipe and only used 3 ingredients! I melted Lily’s chocolate chips and coconut oil together. Then just put Smuckers Natural Peanut Butter in the middle. No Maltitol💩🙌 #keto #ketodiet #ketofam #ketomom #ketosis #ketogenic #ketogenicdiet #ketogains #ketodessert #ketocommunity #ketorecipes #ketofriendly #lowcarb #lowcarbs #lowcarbdiet #lowcarbfood #lowcarbhighfat #lchf #sugarfree #nosugar #diabetic #diabetes #diabeticfriendly

☀️Soaking in the last of my mini vacation before going back to work tomorrow with this delicious steelhead trout with roasted vegetables. 🐟 Great end to a great couple of days!

I’ve been replacing my morning coffee with some tea and bone broth lately. Tea to give me a boost and bone broth to help heal my belly. I’m STILL recovering from my weekend in AC tbh, it’s actually embarrassing. I’m JUST starting to feel normal again! I’ve heard that bone broth can be very beneficial and I can’t speak to the effects just yet, but give me a few weeks! This mushroom chicken has been the best @kettleandfire flavor I’ve tried so far. I always throw in some @traderjoes pink himalayan salt to up my electrolytes too 💗 I hope everyone’s having a great week, almost made it to the weekend 🙌🏼🙌🏼🙌🏼 . . . #keto #ketogenic #ketogenicdiet #ketolifestyle #ketolife #ketodiet #ketosis #ketones #ketofood #ketocommunity #ketotransformation #ketoresults #ketofam #ketolifestyle #ketoliving #ketoresults

Vanilla pound cake cupcakes with cookies and cream frosting. I wish I took a pic of the inside but I forgot and between my son and my husband and I these were gone in like 2 days 😬 The frosting I did not measure as it was an experiment. I used cold heavy whipping cream and whipped it up. Added monkfruit extract (just a tiny bit) and @questnutrition cookies and cream protein powder. The cupcakes I used 1/2 cup powdered lakanto monkfruit sweetener 1/3 cup butter softened 1/4 tsp salt 3 extra large eggs A splash of unsweetened almond milk 1 tbsp of cream 1 tsp vanilla extract 2 cups almond flour 1/4 cup coconut flour 1/2 tbsp baking powder Baked at 325 for 30 min #cupcakes #ketocupcakes #ketofrosting #ketodessert #onaquest #dessert #lowcarbdessert #proteinfrosting #keto #ketodiet #ketogenicdiet #ketosis #ketogenic #ketolifestyle #ketoaf #ketofam #ketoweightlossjourney #ketolife #ketocommunity #keto #lchf #lazyketo #lowcarbdiet #lowcarbdiet #lowcarb #lowcarblifestyle #lowcarbhighfat #weightlossjourney #fatisgood #fatfueled #food #foodporn

One of my favorite weeknight 10 minute meals. Sauté sliced zucchini, mushrooms, small amount of diced onions in butter. Season with salt, pepper and minced garlic. Add sliced sausage and finish with some Parmesan cheese. Easy peasy and delicious. #ketorecipes #easyketomeal #ketofam #ketosis #ketodiet #ketoweightloss

#Repost @ketoganic_diet ・・・ No-Bake Keto Chocolate Cheesecake Mousse Servings: 2 Ingredients 1/4 cup ground almonds 2 tsp + 3 tbsp dark cocoa powder 2 tsp + 3 tbsp of erythritol, stevia or xylitol ( dont use monk fruit) Pinch of salt 2 tsp grass-fed butter, melted 1/3 cup full fat sour cream 1/2 cup full fat cream cheese, room temperature 1/4 cup grass-fed butter, room temperature 1 tsp almond extract Shaved sugar-free dark chocolate (optional) Method Lightly toast ground almonds in a dry skillet over medium heat until golden and fragrant. Be careful not to burn it! In a small bowl combine toasted ground almonds, 2 tsp of cocoa, 2 tsp of sweetener, salt and melted butter. Mix well. Press mixture into the bottom of a small serving bowl. Set aside. In another bowl, beat sour cream with electric mixer until whipped (roughly 3 minutes). Add cream cheese, butter, almond extract, remaining sweetener, and remaining cocoa powder. Beat until mixture is smooth and creamy. Pipe or spoon cheesecake mixture onto the crust lined bowl. Top with shaved sugar-free dark chocolate if desired. Refrigerate for roughly 1 hour until firm. Enjoy chilled! Source: https://m.forkly.com/recipes/no-bake-keto-chocolate-cheesecake-mousse/ #lowcarbdiet #lowcarb #keto #KetoFAM #ketofriendly #ketodiet #ketorecipes #ketoweightloss #lazyketo #easyketo #ketoforever #ketosnack #ketosnacktime #ketodessert #healthiswealth #ketobrownies #sugarfreecookies #heathyeating #healthyeatinghabits #nobakedessert #sugarfreedessert #ketohealthylifestyle #sugarfree #glutenfree #cleaneating #ketovideo #fatbombs #ketocheesecake #ketochocolate

It finally got here!! I’m gonna be making all sorts of recipes from this for “AIP August”...anyone want to try a 30-day AIP challenge with me? ❤️ . . . #EatFatLoseFat #ByeFatlicia #Keto #Ketogenic #KeepCalmKetoOn #KeepItSimple #LCHF #LowCarb #KetoFam #ThatKetoLife #Ketosis #BaconIsLife #ICanDoThis #AllThingsThroughChrist #ItsALifestyle #AllTheFat #FatIsMyFriend #Fasting #IF #HealingIsHard #Coffee #KetoAF #StayHydrated #BrainOverBinge #AIP

It’s not easy. It’s to the point where it’s not even fun anymore. Some days are really easy, and yet days like today are really, really hard. But I didn’t lose 45 pounds to only give up 18 pounds away from my goal weight. My journey to 150 is long and frustrating but it’s all apart of the journey. 🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️ • • #ketofam #lowcarb #highfat #lchf #ketogenicdiet #ketolife #fatfueled #ketoweightloss #weightlosstranformation #weightlossjourney #ketotransformation #ketofood #ketofam #lowcarbfood #highfatdiet #highfatlowcarb #highfatfood #ketoweightlossjourney #ketoweightlosstransformation #intermittentfasting #omad #omaddiet #omadketo #ketoaf

Breaking fast after 17hrs...this will be routine during my work week. Thank you to @keto.kendra.5754 for the deets on the #collagenpeptides...no trace of it, at all! Oh and I added powdered almond butter. ✨✨✨✨✨✨ #LessCarbsLessKrys #KrysgoesKeto #IntermittentFasting #3rdShiftKrysFit #LowCarb #Keto #ketoish #ketofam #Ketolife #kickingitketo #blackgirlsketo #browngirlsketo #islandgirlsketo #Ketoeats #ketofoods #bulletproofcoffee

So my dear friend @healing.my.ra treated me to a #delicious and #nutritious #ketofriendly #ketolunch #complete with #traderjoes delicious sauce for these bomb chicken wings she made in her #airfryer!!!! #ketofam #ketolife This is a great example of a #balanced #Keto #plate😋 #fattymeat🍗 #leafygreens🥗

#tbt to my dime bag days aka when I didnt know what that was. I just bought what I could afford on Amazon 😂😭 ⠀ Thinking back, it never crossed my mind until customers started making comments (totally in great humor) that my mail looked illicit. ⠀ I guess love & passion truly ARE blind because I was just too damn excited that people actually wanted to try my product! 😂 Eager beaver *facepalm* Welp, bringing back this memory is hilarioussss #loveyoufam #prymalfamily #prymalcoffeecreamer #startupstruggles

Dinner! Pork loin with kerrygold and roasted brussels sprouts! Took a 2 mile walk today, swipe for some pics of me being happy outside 😊 face looks silly but I’m happy with my body progress so far 💖 I’m trying to be more positive and enjoy life while I’m on this journey and TAKE MORE PICTURES! 🤗 • • • • #health #healthy #healthyfood #gettinghealthy #gettingfit #getfit #fitness #weightloss #eatclean #cleaneats #eatingclean #cleaneating #keto #ketosis #ketogenic #ketofood #ketodiet #ketofam #lowcarb #lowcarbliving #lowcarblifestyle #lowcarbhighfat #lchf #paleo #paleodiet #happy #progress #2018 #30daynocheatjuly

When your inner fatty wants to come out and play during movie night.... Chicken nuggets, mozzarella sticks and zucchini tots. All keto. Voila. 👌🏻 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofasting #ketofood #ketobabe #ketofam #ketolifestyle #highfat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbcutie #weightloss #cleaneating #eatingclean #newlifestyle #healthylifestyle #healthyliving #healthyeating #diet #workout #motivation #eatfatlosefat

Making my sons favoite food.... Chicken wings...

Super simple dinner tonight. Didn’t want to turn the oven on to make meatloaf. So hamburgers with grilled onions, habanero cheese, & bacon it was! Yum! 😋 • • • • #keto #ketolife #ketolifestyle #ketodinner #ketodiet #ketocooking #ketorecipes #ketogenicdiet #ketogenic #ketofam #ketocommunity #lowcarb #lowcarbdiet #lowcarblife #lowcarbdinner #lowcarbhighfat #lchf #dinner #hamburger #bunlessburger #eatyourveggies #kerrygold #bacon #bodybybacon #delish #tasty #yum

Andouille, green beans, and blackened cheese sauce. So much flavor in this 5 minute meal! #lowcarb #keto #ketofam #ketomom #lchf

Hello ya trying to get back at it.... So hard...

Grilled chipotle pork loin chop, guacamole, and fruit salad. The fruit salad hit my sweet tooth, and I want another serving...Or seven. I love fruit, and enjoyed every bite tonight! #keto #ketomeals #ketofood #ketolife #ketofam #ketogenic #ketogeniclifestyle #ketogeniclifestyle #ketosis #ketoaf #dinner #grilling #fruitsalad #lowcarblifestyle #healthyfood #dinner #summertime #lowcarb #lowcarbliving #sweettreat #treatyourself #moderation #trusttheprocess #eatfat #eatfatloseweight #marriedtoketo

Really pleased with myself and this whole #airfried chicken situation. Feeling excellent this week, after a long plateau and struggling to stay on the wagon, I am happy to report Ive been really consistently SLAYING the keto game since my Birthday last week. So close to onederland.. just gonna #KCKO. . . . #ketonoms #friedchicken #chicken #keto #mealprep #ketomealprep #ketogenic #ketocommunity #ketofam #ketosis #happyketo #ketoprogress #ketodiet #ketobeane #ketoworks #lowcarbhighfat #lchfdiet #lchf #airfryer

🐔Keto Dinner Tonight🐔 Trying something new. Made some Keto friendly Caprese Chicken. It was such tasty meal with all that cheese, tomato, pesto and of course... #chicken

Its a big fat NOPE from me!! Coworkers ordered pizza today. They keep saying oh come on, just have a piece and one piece wont hurt. I dont bother to try and educate them as to why one WILL hurt. Everyone must decide for themselves what their health and diet will be. They think I am nuts. Lol! Oh well! My win!! I am IN the zone!! The ketone burnin, fat burning zone, that is!! Absolutely zero temptation from that carbage!! #ketoforlife #keto #ketogenicdiet #ketogenic #burnthoseketonesbaby #waronsugar #waroncarbs #lchfdiet #lchf #lowcarbhighfat #ketofam #ketoyum #fatforfuel #passthebutter #ketosnacks #ketoaf #lowcarb #ketorecipes #ketoporn #bodybybacon #ketogeniclifestyle #lowcarbdiet #nocarb #lowcarbfeast #health #eatrealfood #realfood #themoreyouknow #selfeducation

Salmon Sauteed broccoli, onion, peppers, and a tiny amount of corn...not enough to threaten my ketosis Goat cheese Avocado oil Hot sauce Sitting back and watching IG live @theguerillachemist and @myoblox Such good content and knowledge...always😀👌 #teamruneverything #runeverythinglabs #flagnorfail #dadlife #dadbod #dinner #dinnertime #fitfam #fitness #instagood #instadaily #instashare #npc #mensphysique #bodybuilding #keto #ketogenicdiet #ketotransformation #ketosis #ketofam #ketocommunity #ketoculture #ketosis #ketolife #healthandwellness #healthyfood #thursdayvibes

The new Quest Nacho Cheese Tortilla Chip. The closest thing you will get to Doritos on Keto. They taste great. Not something for everyday but a great treat. I found these at Wal-Mart but I hear some GNC stores have them as well. Much better than the Quest regular chips. #ketocuttingboard #keto #ketolife #ketodiet #ketocommunity #ketosis #ketomeal #ketorecipes #ketolifestyle #ketoweightloss #ketotransformation #ketogenicdiet #ketofood #ketojourney #ketomeals #ketofam #ketofriendly #ketoresults #ketodinner #ketolunch #dietketo #ketosnack

Dinner tonight was Maria Emmerich’s Amish Chicken in Gravy (I think that it what it is called) her Garlicky Cheese Biscuits, and some garlic green beans. *** These biscuits are the closest thing to Red Lobster biscuits. They need a smidge of herb in there, but the texture was on point! *** #keto #ketodiet #ketogenic #ketolife #ketoaf #ketofam #ketocouple #ketopartners #lchf #lowcarb #grainfree #ketoinatlanta #lowcarbkids #lowcarbfam #mommyinketoland #lazyperfectionist #organizedchaos #momlife

My airfryer died😭😭 and now I have these wonky ass oven poppers instead of my perfect airfryer ones. Tell me if you have a brand you love and use because I wasnt too hyped on mine. ___________________________________ #keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama

First meal after an 18 hour fast! Salmon, zucchini, Brussel sprouts and a slice of avocado. Intermittent fasting + Keto has me felling like I can run a marathon! 😎💪🏾👍🏾 p.s. I have a new found love for zucchini! 😋

Control your appetite don’t let your appetite control you 👉. You can do it 💪🏽💪🏽!! #ketodiet #ketomotivation #ketomum #ketofam #ketoadapted #ketolifestyle #lowcarblifestyle #lchf #weightloss

New easy recipe tonight, sauce made with HWC, cream cheese, shredded cheddar, cubed roasted chicken, nutritional yeast, Romano cheese and spices to jazz it up , served over steamed broccoli. Keeper recipe!

🍃 There’s no seaweed emoji, but we do have seaweed snacks! Such a great snack 💚 Also! Have you/would you try seaweed on pizza? (Keto friendly pizza in this case 😉 they have pictures of it on the side of the packaging and I’m so curious now! 🍕 + 🍃?!)

Dinner is served. Pulled pork, olives and mozzarella and tomato salad. I didn’t have any avocado to put on it so I used avocado oil and some parsley. #ketosalad #keto #ketoweightloss #determination #goals #fitfam #ketofam #ketoquest #ketotransformation #inspiration #imnotafitnessiconyet #ketomacros #succedingeveryday #iwillbefit #changingmyfuture #exampletomykids #ketodiet #ketogenicdiet #lchf #fatforfuel #proteinstyle #goodfats #weightlossjourney

Dinner out with my boo 😍😍😍 we kept keto having a caesar salad (no croutons, plase) and waaaaaangz!!! So good 😊 #keto #ketolifestyle #ketolife #ketodiet #ketogenicdiet #ketofam #ketogenic #ketogeniclifestyle #ketogeniclife #lowcarb

Throwing It Way Back Like 12 yrs Just To Show I’ve Always Been Over Weight And I’m So Glad I Decided To Make A Change To Be A Healthier Version Of Myself Not To Be “skinny” I Just Wanna Be Healthy I Don’t Wanna Be The Cause Of My Health Issues In The Feature I Wanna Live The Longest Life I’m Able Too And Don’t Wanna Know I Was The Cause Of My Illness’s It’s A Mind Game You Play With Yourself On A Daily Basis And When I Talk To People And They Say I Cant I Remember Myself Saying Those Some Exact Things But Now I Know That I CAN I don’t Wanna STOP I Started My Journey Doing The “traditional American Diet” But Now That I’ve Found Keto I’m Hooked On The Lifestyle It’s Sustainable And I’m In Love With It Last But Not Least If You’ve Read This Whole Thing You’re The Real MVP 🤣#keto #ketoaf #ketofam #ketodiet #ketolife #ketofood #ketolifestyle #ketosis #ketosislife #ketosisdiet #ketosislifestyle #ketogeniclife #ketogenic #ketogeniclifestyle #lowcarb #lchf #lowcarblifestlyle #loosingweight #fatadapted #burnfatnotsugar #fatfuled #throwbackthursday #facetoface

Here’s my little @traderjoes haul. Apparently this screamed #keto to my cute cashier 🤩can’t wait to play with these seasonings with all my foods.

Holy triple chocolate goodness! So its that TOM and Im craving chocolate. Yaayyy just in time for my weigh in tommorow 😒 which, by the way, I dont think will be a good one. But anyway, so I whipped up @keto.copy s triple chocolate muffins but made them into donuts cause I just got this cute #tiffanyblue mold from #amazon. Can we pause and talk about how Ive gotten at least 5 Amazon deliveries this week? #ihaveaproblem. Anyway this turned out amazing! So for dessert tonight I heated one up, mixed some #girlycookie drops into my ice cream and was in heaven! Go make some! . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolunch #ketodinner #ketodessert #lchf #lowcarb #atkins #highfat #weightloss #weightlossjourney #lowcarbdiet #homecooked #ketogirl #sugarfree #sugarfreebaking #lowcarbhighfat #ketofam #ketocommunity #lazyketo #dirtyketo #lowcarbhighfat #ketodonuts #butter #triplechocolate

😃 Everyone be proud that I only ate the skin off of ONE of these #AirFryer drumsticks during my meal prep tonight. 🤣 #SaveSomeForTomorrow #selfcontrol . . . #ketonoms #keto #ketogeniccooking #ketogenic #ketosis #chicken #airfried #yummy #lchfdiet #lchf #goodfat #ketomealprep #mealprep #ketofam #ketocommunity

Since I bought a big new slow cooker back in April I’ve cooked 3 turkeys. Screw thanksgiving I’d have a nice tender Turkey everyday if I could ! 😋🤤😍😀😁🤩 #keto #ketogeniclifestyle #ketofam #ketosis #ketoaf #ketogenic #ketofood #ketodiet #ketogenicdiet #ketogenicfood #ketocommunity #ketodinner #turkey #broccoli #lchf #lowcarb #nosugar #highfat #lchfdiet #ketorecipes #ketoweightloss #ketotransformation

Keto bread v3.0 Tried @dessi_art and @flavcitys bread and so far so good. Looks and smells dreamy and I bet it will pass the taste test too! LET THE SANDWICH MAKING BEGIN ! Recipe: https://www.flavcity.com/low-carb-keto-bread/ #bonketappetit ________________________________________________ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet  #ketocommunity #lowcarb  #ketofam #ketotips #ketotipswanted #ketobread

We made it to OBX!! 🌅🏖️🎣😎 While I might pop on here every once in a while for inspiration to keep up the keto life, Im gonna take this opportunity to unplug, unwind, hang with family, and soak up all the sun and waves I can. Peace out for now.✌️🌊💕 . . . . . . . #vacation #onvacay #bbs #OBX #outerbanks #beach #islandtime #family #familytime #hflc #lchf #lowcarb #nutrition #health #food #fatisfuel #motivation #diet #weightloss  #keto #ketocommunity #ketofam #ketodiet #ketones #ketoon #ketogenic  #myketojourney #workinprogress #fitspo

When you want sushi but you want to stay keto 😂 rice swapped out for cucumber rolls 🤤🤤🤤🤤🥒🍣

double tap and show some love for this amazing keto transformation @ketopig:

We got chicken bacon quesadillas made with missions 3g of carbs tortillas with sour cream and on the side we got some nopales with chicharrones con chile that’s how we rocking over here in 110 degree heat 😤 • • • #ketotransformation #ketotribe #ketogenicdiet #ketofam #lowcarbdiet #keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketogenic #lowcarb #ketocommunity #highfat

It’s been a while. Chocolate whipped cream, nut butter, frozen berries and 90%dark Cacao. I asked myself about having this and myself said Yes! #keto #ketodessert #ketolife #ketofam #steveandmelody #eatfatandprosper

Trust me I dont believe this fat loss monitor but I do believe the scale that I weighed in on at 151.4 lbs while I had all my clothes on and my phone and I ate and drank...means Im about 147-148lbs. But I still squatted and pressed heavy weight today and I have a ton of lean muscle mass. Consistency in my diet as well as time under tension training is what I preach and my personal method but honestly guys, it comes down to effort and accountability. A little discipline goes a long way. Its not alway the method but its the work behind the method. Do I want to be 147lbs going into football camp? I mean I play defensive back but hell no, but do I want to be able to squat over 400lbs bench close to 300lbs and run a good 40 yard sprint time and the fact I can do that at a light weight is very encouraging. Ill just reverse diet my way up to maintain calories and continue training. Putting on lean mass and water not fat, a slow gradual process that takes accountability, effort, and discipline. Thats the key. Let this resonate in your mind, the key to happiness comes with control of your mind . -a wise man. Accountability, discipline, and effort are the best ways to do so! • • #fitness #bodybuilding #personaltrainer #workoutwarrior #flex #keto #paleo #strengthtraining #fitfam #ketofam #lowcarbdiet #accountability #effort #discipline #fatloss #musclebuilding #crossfit #fitnessaddict #gymrat #iam1stphorm #duespaid #diet #briesproteingainz

Name a better drink to sip on while in the pool... I’ll wait😜

Next delivery is Sunday, July 29. Get your orders in by Thursday, July 26! 5 individual meals: $75 10 individual meals: $125

Besties and me convo this morning. Her: What are you making for dinner? Me: shrimp tacos. Her: Me too. 👯‍♀️ Of course mine are a little more #ketofriendly aka more delicious. 😂😂 Jk @isabell_aguilar love you girl. 😘 Shrimp tacos, with curtido,(Hispanic slaw) homemade avocado salsa, sour cream, all on a nice crispy cheese tortilla. 🤤🤤🤤 #keto #ketodiet #ketogenicdiet #ketogenic #ketomeal #ketodinner #ketofamily #ketorecipes #ketostrong #ketomom #ketomama #ketoworks #ketosis #ketones #ketolife #ketolifestyle #ketofam #ketofood #ketojourney #foodie #weightlossjourney #lowcarb #lchf #lowcarbhighfat #foodie #nosugar #nosugaradded #ketobeginner #ketoforbeginners #eatfatlosefat

This is my journey doing #lazyketo #keto I am starting a new journey soon (probably just low carbs) Follow me! Lets transform together so we can #popout ! #weightlosstransformation #fitness #health #ketotransformation #beforeandafter #selflove #ketofam #ketoforlife #lowcarblife #lowcarblifestyle

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