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#keto | See the top and most browsed pictures and videos about the #keto

Salmon topped with parm with a side of mozzarella and parm stuffed baby bellas 🤤😋 only 4 net carbs and only 7 for the whole day! I’ll call that a win. Today my energy is rising and I can tell that I’m not retaining water 🙌🏻 #keto #ketodiet #ketotransformation #ketorecipes #ketolife #ketogenicdiet #ketogenic

Powering through my pitching lessons with my energy pixie stick! Boosting my energy ➕focus with packed vitamins B6 and B12 💥 I love taking these babies ON THE GO!! Absolutely no water 💦 needed & tastes just like lemon 🍋!!! OH, and they are KETO friendly ✌🏼message me to get yours today at 40% off!! 〰️ #energy #vitamins #keto #ketodiet #happy #healthy #softball #pitch #fastpitch

Leftover tacos in provolone cheese shells for dinner tonight. Y U M M Y! . . . . . . . . . . . . #keto #ketocooking #lowcarb #lowcarbhighfat #lchf #ketodiet #ketogenic #ketotacos #tacos #avocado #cheese #provolone #fatisgood

Ketones...improving lives one day at a time. 🙌🏼 #ketones #ketoos #pruvit #beforeandbetter #ketonesforfuel #keto #ketodiet #ketotransformation #ketonesrock

Wow! Amazing progress! Source: @keepingitlowcarb

File this under “what was I thinking?” Avocado “chips” with cream cheese and kalamata olives. Let’s say it was interesting... 🥑🥑🥑 #keto #ketolife #ketonewbie #ketodiet #ketosis #ketolunch #ketosnacks

So I tried this today. I really dislike the stevia at starbs because it has a strong aftertaste to me. It has a really good strong tea taste but still creamy with a hint of vanilla. 👌🏽 #keto #ketonewbie #ketotransformation #ketodiet

Introducing @fletch1878uk: I visited a friend in Harrogate north of the UK and didn’t recognise him. He looked healthier and thinner. He started me on the road to transformation from 225 lbs and bloated to 196 lbs in just 5 weeks. I’m 6ft 3 and pretty much my goal weight, I do cardio two or three times a week and just about to start weight training in the gym. I was 50 years old this year and honestly feel in better shape than when I was 35 My keto diet uses simple primal foods. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

This weeks meal prep for me and hubby: shrimp fried rice and fried turkey wings😋 I used cauliflower rice for mine and this was the closest to a fried chicken texture I have ever gotten. I seasoned the wings, then coated them in one egg and then a quick dip in whey protein isolate ... I pan fried it on high until the sides were browned then put it in the oven at 400 degrees until they were finished. Yummy 😋 I think I will try this again as fried chicken and add a bit of grated Parmesan to see if they enhances the crispy ness. It was sooo good it felt like a cheat meal. But it was all Keto baby well on my end 😊. #keto #ketodiet #ketomealprep #ketochinesefood #ketorecipes

A favourite of mine - Big Mac casserole topped with homeade mac sauce 🍔 It tastes just like the real thing 😋 • I use Peace Love & Low Carbs recipe, but add in 1/2c fresh onion vs the onion flakes the recipe calls for. • #keto #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketoliving #lowcarblifestyle #lowcarb #lowcarbhighfat #lchf #weightloss #health #healthy #wayofeating #woe #weightlossjourney

Im normally a bit of a baby when it comes to spicy things (despite being half-Mexican!), but these are delicious 🔥👅 . . . . #spicyketo #keto #ketosis #ketodiet #weightlosshero #weightlossherotribe #wlhtribe

Who’s ready for football season I know Advocare is #advocare #webuildchampions

I had the yummiest Keto coffee today thanks to @vintagecoffeeco to break my fast. While I am not doing Keto, I definitely love healthier options because a) the coffee tastes better, b) are more of a guiltless treat, c) I love carbs but let’s be honest, we can all over do them from time to time. Ashley and I took advantage of the cooler weather and let our kids play at the park. #springfieldlife #sweatpink #fitfluential #coffee #momof3 #keto #intermittentfasting #fasting

Not really hungry or thirsty today but I havent eaten since 11 so Had some shredded cheese and a cup of this! I havent made bone broth from scratch yet. This stuff is pretty good, basically chicken broth #nobonesaboutit #weightlossjourney #keto #soupstock #imreadyforfall #dayoff #mealprep

Pork chops with the bone . . . . . . . . . . #keto #ketogenic #ketolife #ketodinner #ketomom #healthy #porkchops #chef #dinner

Eating on the go! Thank you Wendy’s. #Southwesternavocadochickensalad #keto #ketofastfood

It’s Lunch Time! Enjoy your meals by jazzing it up dried and fresh herbs. Learn flavor pairs rosemary and garlic, cilantro and lime.... you’ll never eat another boring meal again. #mealprepacademy #mealprep #cleaneating #eatclean #eatcleantraindirty #foodforlife #foodforweightloss #dietfood #whole30 #keto #lowcarb #balanceddiet #balancedmeal #balancemeals #formerfatgrl #losingweight #weightlossjourney #weightlosstransformation

I love finding new foods that make this keto life more sustainable! These low carb pitas 🥙 I found at Walmart are only 6 net carbs per serving (pictured =1/2 serving so 3net carbs). I stuffed mine with tuna salad and sharp cheddar cheese. Yum!!! #keto #lowcarb #lowcarbdiet #ketodiet #ketorecipes #lowcarbrecipes #lowcarbfood #lazyketo #lazyketoforwomen #ketoforweightloss

I am starting to incorporate some carbs back into my diet and this is the first meal. Garbanzo bean pasta, ground beef and mozzarella. Taste amazing!!! (Beans aren’t keto approved) #keto #ketodiet #health #healthy #healthydiet #healthymind #healthybody #healthylife #healthyliving #healthylifestyle #healthysnack #healthyeats #healthyeating #eat #eatclean #eatclean #eathealthy #eatcleantraindirty #loveyou #loveyourbody #loveyourself

Homemade Norwegian bread made by my husband Gunnar! It’s a secret recipe because this bread helps you lose weight! He is testing it out himself since his nephew lost 40lbs eating this bread twice a day! I’ll keep you posted if it works! It taste amazing! • • • #ketolife #norway #weightlossjourney #losingweight #norweigianfood #bread #instahealth #lowcarbdiet #fitness #instafood #lowcarbliving #lowcarbdiet #delicious #ketofood #lowcarb #ketolifestyle #motivation #fatloss #recipes #ketofood #ketoadaption #ketorecipes #homecook #keto

Lunch at McDonald’s. Not my first choice however This McDonald’s goes out of their way to take care of their customers!! The few times I have been here they have always prepared my GF food well and don’t just throw the patties in a container like other McD. Seriously great service. #Keto #KetoWeightlossJourney #KetoWorks #KetoDiet #IntermittentFasting #KetoWeightloss #Ketosis #Ketogenic #Glutenfree #KetoEats #thirdShift #KetogenicDiet #18six #lchf @mcdonalds #mcdouble #bunlessburger

Thank you the amazing @lilone23 for interviewing me for her blog ❤️🙏🏽 We talk about clean eating, vegan diets, what to eat if doing late night shifts or being on call and why there’s always an excuse to eat ice-cream! Hope you enjoy reading it as much as I did taking part 😊 . . . . . #diet #dietitian #nutritionist #nutrition #nutritionfacts #cleanse #paleo #keto #dietplan #dietfood #healthyfood #healthylifestyle #healthy #healthyeating #healthysnacks #instafit #vegan #veganfood #vegetarian #vegetarianfood

60 HOUR Results!!! Im seriously amazed! 5 POUNDS DOWN IN 2 DAYS! 😁💕 Seriously... who has not tried ketones yet? Drop a ❤ below! Ive lost almost 40lbs in 6 months... no more day-long migraines or wanting to nap all day... 😍 THIS is why I choose to share the power of ketones with all of you! 🤩 When I say theyve changed my life... I mean it! Cant wait to post a side by side from January to now! . . . . #selflove #happy #inspired #ketosis #keto #pruviteveryday #better #Health #Healthy #feelbetter #love #instagood #photooftheday #igdaily #bestoftheday #liveinspired #wellpreneur #wellness #wellnessjourney #nourish #nourishyourself #healthyhappylife #weightlossjourney #weightloss

My reason for starting keto. It was 17 days before we had these pictures done and the dress didn’t fit me properly. After noticing the difference I am hooked. This life style is so much easier than I was expecting it to be. There’s so many options for meals, I’m not lethargic anymore, I sleep better, the inflammation around my sternum is gone! #ketotransformation #keto #ketoforweightloss #ketoforbeginners #canadianketo

This is my 4th day of #LowCarb since Ive not trained since my minor operation. Looking forward to getting back into the gym & lifting even though cant do any cardio until the stitches wear off. #CarbCycling #motivation #iifym #flexibledieting #fitness #nutrition #TeamCSN #fitfam #BeastMode #Protein #Keto #Muscle #Gym #Gains #EatCleanTrainDirty #workout #ifitfitsyourmacros #healthy #bodybuilding #5percenter #FreakMode #Ketogenic #100PercentOrNothing #intermittentfasting

Will be going back to my keto roots for the next week before vacation. Had to pull out one of my all time favorites.. tuna salad 😋 never gets old!

After months of making my own food I finally invested in a cook book! @ketointhecity_ was my first inspiration when moving to a Keto based lifestyle. It’s only fitting that I order her cook book! Can’t wait to try all these amazing sounding dishes. Thank you Jen for being an inspiration ❤️ #keto #ketomom #ketowife #ketolife #ketolifestyle

Yoga class was great (and I am super proud of myself for stepping outside of my comfort zone and going) but it left me missing hot yoga like crazy. Luckily, when we got home, I realized we basically live on the sun and the garage makes the perfect place to do hot yoga...plus, it is miserable in there so the kids and dogs hate it. Win win. Btw-still running off my drinks at breakfast and water, with zero appetite. #keto #ketogenic #ketofam #ketodiet #ketocommunity #ketoathlete #lchf #yoga #yogaclass #hotyoga #yogapants #stretch #sweat #fit #fitfam #healthylife #iloveyoga #sweatitout #garageyoga #californiaheat #weliveonthesun #hot #summer #sweatitout #healthychoices #mom #momlife #momworkout

When you need coffee/breakfast....but there is just no time to make it! #keto #atkinsshake #mctoil

Vi måste rädda dom svenska bönderna 😃 köp kött från Sverige. #lchf #keto #diet #bearnaisesås #diet #lowcarb #växjö #småland

LEG DAY!!! Even though I forgot to grab my Ketoenergy stick I must keep grinding! #Keto #ketolife #Ketoenergy #itworks #itworkssupplements rbarshack.startketotoday.com

HUGE shoutout to @dominos for catering to my #keto lifestyle and making me a dough less pizza! They’re the real #mvp #ketoon #wedonteatpapajohns

Caramel protein shake and binge watching planner videos. So much better than mindlessly eating junk food while being lazy 👍 . . . #pcosweightloss #pcoswarrior #hashimotosweightloss #hashimotoswarrior #ttc #ttccommunity #ttcweightloss #ttcrainbowbaby #lowcarb #lchf #keto #ketoweightloss #ketolife #premierprotein #premierproteinshake #plannercommunity #plannerlife #planneraddict

Food on the go . First time having Wendy’s so good #proteinstyle #doublestack #keto #lowcarb

Summertime satisfaction: homemade vegan pesto with garlic pepper pork chops. Also known as I had pizza yesterday, and it was awesome, but I’m ready to be back in ketosis. . . . #keto #ketogenic #fatadapted #paleo #primal #ketokitchen #pesto #homemade #foodporn #foodstagram #raleighketo

This is BEAUTIFUL! Source: @kindketomama

Can’t say it enough about how proud I am of My wife. Exactly one year ago she came to me and asked if I would start keto with her and her exact words were “ I’m tired of being fat”. I had no clue what it was at the time but was excited to do it with her. She was also suffering from fibromyalgia and hurt daily. A year later she has lost almost 60 lbs, hits the gym 5 days a week and is pain free. She is such a success story and inspires me to be my best every day not to mention so many others that have seen her remarkable transformation. #wife #keto #ketotransformation #ketolife #ketosis #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Turkey crust pizza. 1 lb ground turkey, salt pepper garlic powder and paprika, 4oz of shredded Colby jack. Mix it all up. Spread thin on parchment paper’d cookie sheet. Bake for 20min at 400degrees. Take out. I added a spoon of Alfredo sauce added shredded mozzarella and toppings, baked an additional 15 minutes. #keto #ketorecipes

Lunch! 🍔 Burger with bacon, cheese and a toasted fathead bagel! 🤤 #keto #burger #9caloriespergram #fatheaddough #ketosis #delicious

A picture is worth 1000 words, right? So how about three? 😬🙃😝 A little evolution of my progress since I’ve started my weight loss journey 🤗 There has been a lot of ups and downs, and it definitely hasn’t been perfect. But over the years I have learned from my mistakes, grew from them and will continue to show up no matter what happens in my life. My greatest investment is me ❤️ And everyday I will continue to put in the work, grow both physically and mentally, and be freakin’ proud of myself every step of the way👏🏻👏🏻 #WeightlossWednesday

Watch out my new page! New recipes! Keto info and more! Please, if you can make a donation, Im trying to improve my website, give u even better information and start selling keto products for all of you. With just Us$ 1 of each of you I would be able to make a lot of things for the benefit of all of us. Im planning to: -Start selling products -Get a netbook at least to be in touch with u 24/7 -Fly to USA to meet Keto companies and give u befenits and lots of discounts -And more stuff Thank you for reading at least #ketotransformation #keto #ketogenic #ketogains #ketodiet #ketolife #ketorecipes #ketofam #ketosis #ketones #ketonesforfuel #ketoweightloss #ketolifestyle #ketocommunity #ketofamily #weightloss #weightlossjourney #weight #weightlosstransformation #weightlossmotivation #lowcarbmeal #lowcarbhighfat #lowcarblife #lowcarbday #lowcarb #lowcarbdiet #lowcarbs

#veryketodinner Quick Throw Together Dinner Grass-fed Sirloin Steak with Gyro Seasoning (cut into bite size pieces) sautéed with Mixed Veggies & Grape Tomatoes then Tossed with Goat Cheese

Mushroom soup using a recipe by @headbangerskitchen It was FREAKIN AMAZING!! #keto #foodismedicine #headbangerskitchen

Buffalo chicken pizza on califower crust ❤ #yummy #keto #ketolife

Asperges, escaloppe de veau, champignons sautés au beurre et échalotte, avocat . #ceto #cetosis #cetogene #keto #ketodiet #lowcarb #ketosis #ketosisdiet #lowcarbdiet #ketolife #ketofood #ketogenicdiet #regimecetogene #healthyfood #faibleenglucides

今日の朝ごはん #oikos #blueberry #糖質制限 #lowcarb #lowsugar #keto #朝ご飯 #breakfast

Keto berry shortcake. So good!! #ketodiet #keto #ketodessert #yumyum #berries #greekyogurt

#Bacon wrapped cheddar & #chicken strips.. Its whats for dinner.. #lowcarb #keto #healthy #ilovefood #kidslovethisstuff

A tuna salad and some @cellowhisps for lunch today! Ive been cleaning like a mad woman today and decided to take a break and eat something real rather than reach for that protein bar 😁 This is the first time I have tried the @starkistcharlie Lemon Pepper tuna pouch. Love the punch of flavor! 👊🏻🍋 . . . #ketolunch #cellowhisps #cheesecrackers #parmesan #tuna #tunasalad #lemonpeppertuna #eatyourveggies #keto #ketofood #ketofoodie #ketolife #ketocommunity #easyketo #lazyketo #weightloss #lchf #lowcarb #lowcarbhighfat #macros #fats #protein #instafood #intermittentfasting #pcos #pcosweightloss #ketoforpcos

Am I the only weirdo that likes sour cream on their eggs?! Even if I am, that’s not gonna stop me ;) Especially when @candice.gentry spoils me by bringing me #breakfast in bed. My friends show me so much love on a regular basis, I don’t know how I got so lucky 🍀💖 . . . . . . . #keto #lowcarb #lchf #jerf #simple #keepitsimple #healthyfood #healthybreakfast #local #eatlocal #nashvillefarmersmarket

Another favorite dinner of mine. My sweet Grammy used to call them Hobo Dinners. They are cooked best over coals, but a gas grill works just fine. Season a single serving of ground beef and then separate into small round meatballs. Prepare veggies of your choice (remember your serving sizes). Here we used carrots, onions, garlic, broccoli, and cauliflower. Take 2 large peices of Aluminum Foil and lay them across eachother to form a X (see picture). Then form the foil into a large bowl. I just use a closed fist and kind of round out the foil (think of an unwrapped Hersheys Chocolate Kiss). Place meatballs inside first, then onions and garlic followed by veggies of your choice. Top with salt and lots of yummy black pepper. For a kick add a few red pepper flakes. Then add a generous amount of water. Enough so you can see the water on the bottom. This keeps it from burning. Close the tin foil (it should resemble an unopened Hersheys Kiss now). Place into hot coals or on gas grill BBQ and let cook 15-45 mins depending on temperature. Check often. #aketonurse #weightlossjourney #ketolife #healthylifestyle #myfitnesspal #eatrealfood #ketoeats #keto #ketoaf #ketobbq #bbq #ketosis

I had leftover spaghetti squash I needed to use so behold; Bahama Mama Bacon Spaghetti Keto-style! . 🍝 Cooked spaghetti Squash (already seasoned with olive oil, salt and pepper) 🍝 1 bahama mama spicy sausage 🍝 Cooked bacon pieces 🍝 Parmesan cheese

I’m being silly😜but I’m DEAD SERIOUS!!! I don’t blow money getting my nails done rarely eat out anymore that’s not a priority!!! If you really want it you’ll do it &there will be no excuses!!! No cable for me has been a HUGE blessing. I get out get out move & I exercise 1000 times more than I ever have done in my life! FAT vs FIT🤔🤔🤔🤔 #weight #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #cardio #weights #lifting #heavyweight #eliptical #workout #personaltrainer #vegan #vegetarian #cleaneating #healthyeating #applecidervinegar #smoothies #water #shredded #gainz #goalstoresults #impactinglives #fat #fatlossjourney #keto #ketodiet #carchronicles #ilovetolaugh

#NSV I bought this top as a mini-goal because its a size 12 and I knew it would be too small... tried it on today and it fits! 😁 Still think I look a bit preggers (Im not) 😅 maybe stripes arent my friend just yet hahah.

▪ My Gaga ❤ 92 years old with severe Alzheimers. She is one of many, if not one of the major reasons why I chose to change my life forever. #sugarfree ▪ ▪ ▪ One of the most striking studies on carbohydrates and brain health revealed that high-carb diets increase your risk of dementia by a whopping 89 percent, while high-fat diets lower it by 44 percent. According to the authors, “A dietary pattern with relatively high caloric intake from carbohydrates and low caloric intake from fat and proteins may increase the risk of mild cognitive impairment or dementia in elderly persons.” Studies also strongly suggest Alzheimer’s disease is intricately connected to insulin resistance; even mild elevation of blood sugar is associated with an elevated risk for dementia. Diabetes and heart disease are also known to elevate your risk, and both are rooted in insulin resistance. This connection between high-sugar diets and Alzheimer’s was again highlighted in a longitudinal study published in the journal Diabetologia in January 2018. Nearly 5,190 individuals were followed over a decade, and the results showed that the higher an individual’s blood sugar, the faster their rate of cognitive decline. - Dr. Mercola Feb 2018

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That was a good swim 🙃 Quick key note: #Dietary fads are temporary fix’s that consequently triggers other negative hormonal and nutritional effects. Get fit naturally by eating what you love and incorporating more activity, don’t be lazy. 💪 Say no to #keto!! #Carbs is what gives you energy to keep going 🤦🏻‍♀️ Just watch your consumption! #fitchic #allnatural #bipt360 #itsalifestyle #nocheating #abs #6pack #girlwhoworkout #swimday #activeliving For more inquiries holla at @bipt360 Do your research people!!

One thing Im experimenting with is the amount of protein. Some are recommending 0.5-1 g protein/kg for optimizing ketosis while others 1.5 up to 2g/kg. For me I noticed that too much protein put me out of ketosis. Maybe once Im a fat-burning machine I can eat more protein and still be in ketosis 😊👍 What about you? 😊

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