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#Tuesday and #Night Quotes line up. #Funkup #Salute #Keepit100 #Keepitreal #Quote #Quoteoftheday👌

In this world, people will always throw stones on the path of your success. It depends on what you make from them - a wall or a bridge. #motivation #inspiration #workhard #startnow #sucessmindset #livinginlekki #lifeinlagos #islandboys #uchedaniel #businesstips #businessowners #lifehacks #nayoubeyou #puremind #keepitreal #simplelife #followme #followforfollowback #likeforlikes #

Came through big with this #grape #nextday 👌 has such a sharp fruity aromas, the effects are long lasting and powerful, an amazing tasting bud would recommend 🔥👌💚✌ #grapestrain #420 #hightimes #staysmokey #sativa #highlife #blazed #keepitreal #lovelife #haze #mj #maryjane #weed #weshouldsmoke #ukweed #intoxicated #bong #ganja #ukstrains #freetheweed #terps #thc #kief #hightimes #cannabis #cannabiscommunity #stoner #hrbnlife #instaweed

When you have to lead Pound class after doing the first day of your new work out program 🤦🏼‍♀️ smiling on the outside-dying on the inside 😜 . . . . . . . #rockoutworkout #pound #poundfit #poundpro #liift4 #workouts #fitness #fitspo #fitlife #fitnesslifestyle #gymlife #skinnyfit #fitgirls #positivenergy #goodvibes #goodtimes #soreaf #keepitreal #cardio #weighttraining #coreworkout

I made a similar smoothie to this yesterday and didnt get a chance to post it. So I made it again today. So good with the Califia Farms toasted coconut almond milk yum yum! Toasted Coconut Matcha Protein Smoothie 1 cup Califia Farms toasted coconut almond milk 1/4 cup unsweetened soy yogurt 1 Tblsp organic hemp seeds 1 scoop MegaFood Daily turmeric powder 1 tsp organic matcha powder 1 scoop vanilla bean Orgain organic protein & superfoods plant protein powder 2 cups fresh organic baby spinach 1 frozen organic banana Blend in Vitamix #vitamix #healthy #vegan #govegan #plantstrong #keepitreal #whatvegansdrink #whatsinyourglass #smoothie #smoothiesofig #matchasmoothie #matcha #proteinsmoothie #orgain #plantproteinpowder #organic #hempseeds #greensmoothie #vegansofig #veganfoodshare #veganforlife #foodisthymedicine #healthyinhealthyu

I am as good as u b good with nd very bad as u do bad to me #poo#like #insta #lifeofdubs #dubsmash #liveloveshine #keepitreal #keepittrue2018

The world needs more critical thinkers and fewer self-proclaimed pundits.

You only live once so live it up 💯 #timeismoney #timeflies #doyou #keepitreal #enjoylife #havefun #lifeistooshort #dontstop

Into the portage trail where I swear the mosquitos were working for the Red Cross on a blood drive. I kindly donated a pint or two. #wildernessculture #explorebc #wildlife #keepitreal #bugs #ilovebc #optoutside #wanderlust #getoutside #mecnation #liveauthentic #LiveLevel #naturelovers #livefolk

19 years ago we released this demo on cd 📀, when cd was “the shit”. Thanks to this demo and a huge series of gigs all over the place we got signed for the first time.. #timeflies #keepitreal @arcadiabastardcore_official

We’re at the airport! 3.5 hours into this 35 hour trip. I’m so so excited to be a part of what God is doing in Uganda. I can’t wait to love on those kiddos and see giraffes in the wild! 🦒 • Have you been on a mission trip? Where to?

Breakfast Scramble for the win! Per serving this has 4 egg whites, 2 oz. of lean turkey sausage, 3/4 spinach, 1 Small Roma tomato, a handful of cilantro, and half a jalapeño. So good! . . . . . . #tuesdaymotivation #fitfam #keto #keepitreal #mmm #breakfastinbed #breakfastclub #bestpartofwakingup #sofreshsoclean #eatyourveggies #getinmybelly #tuesdaymorning #spicyfood #jalapenyomouth

Today’s mantra. 🤙🏼🙌🏼🔥😊

Tip Tuesday from @princesssassypantsandco and me. Skip the carbon copy inspirational shit and just be real. To me, that’s worthy of a follow. . . . #thecauseyeffect #sassy #sassypants #beyou #bereal #tiptuesday #practicewhatyoupost #sassypants #imnoprincess #attitude #humor #sarcasm #nutritionist #dietitian #dancer #keepitreal

Big thanks 🙏 to everyone still with the page had to deal with a minor injury but I’m back on the bike and back with the videos 👍(All tricks and stunts are performed at owners risk please do not attempt to perform these stunts alone) #bikelife #ukbikelife #bikelifelondon #bikelifeuk #biker #publicart #public #publicrider #🚲 #onewheel #doingitforthegram #stunter #fortheride #thebluebandit #london #londonlife #energy #keepitreal #outandabout #niceview #bike #bikesofinstagram #wheelie #onewheel #gopro #goprohero4 #minimovie #livetoride #centrallondon #niceday #sunnyday

Trendy or comfortable, you will never have to choose between the two. We bring to you these comfortable cycle wala dungarees set. Dont miss out on them, we can do limited pieces only! Order right away. Dm/inbox for orders or inquiries Or whatsapp us at 8101111108 Or email us at hello@ikkudi.com Sizes available : all sizes We ship all over India and globally (shipping extra) . #ikkudi #ikkudiinyou #cotton #dungarees #cycle #keepitreal #ootd #potd #cottonclothing #trending #diva #streetfashion #chic #2018 #naturalfabric #breathablefabric #summeressential #handcraftedfashion #handmadebyhappypeople #handmadewithlove #sustainable #sustainablefashion #transeasonalfashion #onlineshopping #onlinestore #onlineboutique #instagram #instafashion

East side, west side, we ride, we die all for this Oh my, my, I know why I cant fall for this All my life I tried, I cried, got pride in this All my life Id hide, I stayed inside for this -logic #music #pokerface #greeneyes #stonerdude #pnwstoners #baked #naturalbornstoner #keepitreal #optimistic #bearded #beard #pothead #guyswhodab #fueledbythc #instagood #highmindedmovement #dabhead #seattlestoners #dopefam #picoftheday #photooftheday #alwaysstoney #staylifted #kushgoons #l4l #selfie #straightface #sicpic

I thought I should show you what my hospital room usually looks like. Please note the toothbrush in the middle of the glitter. Keepin’ it real in here. #hospitallife #hospital #inpatient #recovery #cysticfibrosis #glitter #art #cantstop #cantknockthehustle #glittereverywhere #notafraid #dylanmortimer #keepitreal

PERPLEXED ON MY NEXT....💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵 #moves #artwork #vibes #staywoke #keepitreal #mixtape #mixtapeart #album #justwaitonit #fire #hiphop #art🎨 #artistsoninstagram #artoftheday #urbanphotography #hiphoplife #urbanart #really #gohard #hiphop #hiphopart #flyshitonly #lit #beautiful #rap #rapper #rapmonster #flow #bars #morelos #mexico

“Happiness is so much more important than pride or ego. When they say life is to short, they are speaking from experience. Not every partnership is meant to be a marriage and not every job is meant to last a life time. If you are feeling lost, start taking yourself on long walks. Your gut can only be heard when you are quiet enough to listen.” — @allymcilwraith 🖤 Exactly the words I needed to see this morning. ✖️#bossbabe . . . #happiness #takeahike #happinessquotes #leapoffaith #reallife #explorealberta #explorebanff #travelalberta #travelphotography #keepitreal #mountaintop #mountainview #mountains

This generation wants everything now if not right away. Nowonder the scale of clinically depressed is highest now than ever before in the history of humanity. (Before you argue whether more people have depression than in the past, or more people are talking about it) try doing these things - 1. Walk at your own pace🚶 2. Run at your own pace 🏃 3. Fly at your own pace. ✈ . Good success is enjoying the journey rather than enduring the process. Become better by the day. . . Follow @mike_mcclaflin for more #savantquote . Be inspired! . . . . . . . . . . . . #motivation #inspiration #motivationalquotes #inspirationalquotes #takeiteasy #focus #beconsistent #runyourrace #pace #keepitcoming #keepitreal #beyourbest #nopressure #betternotbitter #nocompetition #enjoythejourney #edurance #gratitude #appreciate #effortlessstyle #effortisattractive #beprogressive #itwillgetbetter #weepingmayendureforanightbutjoycomesinthemorning #joycomesinthemorning #arise #shinebrightlikeadiamond #shine #dontquit

Shovelling shit in Switzerland. Truly a sad existence. Better to be unemployed and drink coffee and smoke cigarette in a poor country. #strike #easterneurope #work #keepitreal #graffiti #instadaily

Set Goals💪🏼 Crush Them🏅 Love your Tribe ❤️ Inspire with style 💫 Talk about being a #bossbabe! Congratulations Carolyn on finishing your first 1/2 IRONMAN with grit and that radiant smile! 😍 #halfironman #doorcounty #doorcountytriathlon #setgoals #grit #highfive #running #ironman #familygoals #familychallenge #cynthiauntethered #rflife #lifechanging #ageisjustanumber #50plusandfabulous #50plus #bossbabe #over50 #keepitreal #womenover50 #over50style #siblings #siblinggoals #siblingrivalry #siblinglove

Strawberry Mylk makes us want to dance! ❤️🍓 Made with sprouted almonds, organic strawberries, coconut manna, raw honey, vanilla bean and ancient mineral salt, this summer seasonal has been our go-to!

The old me would have looked straight at my loose skin on my belly and hit DELETE!! NOW I look at the freaking SMILE 😃 + light in my eyes 👀 knowing I just crushed my workout and I’m helping 100+ women this month do the same!! Could I have taken another one that made my stomach look better?? YEP!!! But then the smile would be fake. NO THANKS. I’m not here to be fake, I’m here to be REAL!!! #day2workoutdone . . . . #keepitreal #postpartumbody #postpartumfitness #postbabybelly #postbabybody #momlife #fitmomsofig #fitmominspire #fitmomof2 #fitmom #lasvegaslocal #40yearsold

the more you practise, the better youll get💛🌱 Ive been practising the splits for awhile now, and slowly getting there! So exciting when you are able to see results😎 Who else loves seeing their results and how far theyve come💕 I follow the @keepitcleaner page and it inspires me every single day. I look at @stephclairesmith and @laura.henshaw and I know that these girls are making such a difference to so many girls out there, making us feel more confident and happy in our own skin. Thanks girls for everything you do🙌 I know I can do this and I know you can too, do it for you, youll feel much happier and better, I promise😊 #fitfoodie #foodie #fit #fitness #splits #yoga #gymnastics #yogi #fitterfasterstrongerbetter #keepitclean #keepithealthy #keepitreal #practise #practisemakesperfect #dontgiveup #youcan #inspire

Some days I just want to give up, quit trying and I ask myself why I do this. The photo on the left is me wondering this very question. It’s crazy how our minds can try to talk us right out of something. The photo on the right is me saying, stop being silly you work too hard to be a quitter, suck it up buttercup. . . And so that’s just what I did, up at 4 am and ran 2 miles, walked 2.75. I wasn’t feeling a run today (at all) so something was better than nothing! . . Additionally, I know for me, my success is completely based around my attitude about what it is I’m trying to accomplish. If I let myself get down, there’s a good chance, I’ll give up or give in. With a positive attitude, you can conquer the world. Surrounding yourself with like-minded people is a big key 🔑component to success as well...I’m not going to let one bad night/morning stop me from crushing my goals. I am kicking this bad attitude right out the door. . . Stay strong for you, and remember that not all days are going to be good days. You just have to push through the bad ones with a smile! Everyone looks better with a smile on their face ☺️ Kindness goes such a long way!! 💗 . . #mbstribe #attitude #keepitreal #keepittogether #fit #fitnessgirl #fitness #fitnesslife #pushyourself #workhard #iworkout #workout #noteverydayisagoodday #positivity #liftpeopleup #dontletyourselfdown #workharder #girlswholift

#keepitreal #ccc #missmycrazyperson

Mkuu wa Mkoa wa Dar es salaam @PaulMakonda na Mkewe wamefanikiwa kupata Mtoto wa kiume, Makonda ameandika kwenye kurasa yake ya mtandao wa kijamii Instagram Mungu wewe ni waajabu tena unatenda Kwa wakati wako. Asante Kwa ZAWADI YA MTOTO WA KIUME, KEAGAN P MAKONDA. #KeepItReal #UhalisiaZaidi

I may not have gone where I intended to go, but I think I have ended up where I needed to be.. Douglas Adams ✨ .... #Consciousliving #daretodream #liveinthenow #keepitreal #daretobegorgeous #balance #fitnessjourney #fitspiration #selflovefirst #gorgeouslife #fitnessblogger #ahappynow #wellnessblogger #myfitnesslife #fitnessinspo #teamself #setintentions

Started packing and getting ready... 13 more days to go before my #climb... 😊 #excited “If I had nine hours to chop down a tree, I’d spend the first six sharpening my axe.” ~ Abraham Lincoln #tuesday #tuesdaymood #tuesdaymotivation #keepcool #keepgoing #keepitreal #keepitsimple #keepitsteady #staychill #stayfocused #staysharp #staystrong #stayfit #stayhealthy #stayactive #staypositive #enjoylife #livelife #livingoutloud #majorclimb #mtfuji #japan #wanderlust #happyfeet

🤦‍♂️time changes🤔 #realtalk #fakefriends #notmystyle #wontchange #keepitreal #moveon #privatelife truth

Make sure to check out our insta stories today. ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️👌 Meet Mackenzie, FITs Social Media Manager as she gives us a peek into her typical summer day with this TakeOver Tuesday. Let’s see what she is up to. 👀 #takeover __________________________________________________ What is your favorite summer activity? What do you actually do? Insta vs IRL #letsgetreal

The wordsmith-ing by @saplingpress always has us 😂! #greetingcards #keepitreal #inglewoodyyc #recessshop #recessshopyyc #penstopaper

Home made vegan pancakes! #keepitsimple #vegan #simple #delicious #pancakes #instafood #keepitreal

A different type of #transformationtuesday... a few days out from British finals looking and feeling like a smackhead to about 3 weeks ago, not gonna bullshit Ive gained a fair bit of more weight since that right pic. I have no problem with gaining weight; Im taking a lot of time out and need to grow a lot more but thats not an excuse to gain an unnecessary amount of weight and go into self destruction mode. Im gonna be using these few months just to get back to a happy healthy body shape. Dealing with post show depression, binge eating, being so unhappy with my figure, hating the gym. Theres a lot more going on behind the scenes and I really think post show needs more exposure for first time competitors If anyone can relate to any of this please feel free to message me ❤️ #postshow #keepitreal

Oppure quello che faceva Gucci gang, Gucci gang, Gucci gang. Facile scrivere sti testi rap! A sto punto Preferisco restare indietro con il mio amato underground #underground #fuckthisshit #realhiphop #realrap #fintigangster #keepitreal

Jim is a good husband. He has a lot of great characteristics (and some not great ones, as we all do) but he is always so supportive and loves to make me happy. Being a small business owner, I really have to have someone stand by me and listen and encourage. We have been business partners for over four years so to say we haven’t killed each other yet, is a good thing. If you’re thinking of starting your own business or partnering with a direct sales company, talk it out with your spouse. It makes things so much more wonderful when you work together. Those are just my thoughts for all of my hustling friends out there. . . #womeninbuiness #smallbusiness #directsales #business #werk #workhard #hustle #goals #husbandwifeteam #latenigts #earlymornings #thankful #entrepreneur #entrepreneurlife #relationship #keepitreal #changes #designyourlife #happy #smile

I decided to do something a little different for this week’s HOMwork. I’ve had a love affair with Tuscany since my first visit 5 years ago. I have returned every year since, and have been to lots of places: Pisa, Grosseto, Cala Violina, Tirli, Punta Ala, Elba, Livorno, and various other small towns along the coast and in Maremma. But there’s still so much to see! So here’s my Tuscany bucket list. 🇮🇹🌻🌾☀️. . . @homsweethom #homwork #handlettering #brushlettering #lettering #letteringchallenge #procreatelettering #creativechallenge #slantedcasual  #script #goodtype #igersmaremma #igerstoscana #bucketlist #keepitreal #showyourwork

Last night in my cozy bed for the next little bit. Praying I sleep well before beginning the 30 hour trip in the morning! • I can’t wait to share the beauty of Africa with y’all!

A latte from @quillscoffee and a pop-tart from @wiltpantry1. It doesn’t get much better.

It’s been awhile since I’ve posted a picture of a good floor. • If you’re new around here then you probably don’t know that I have a weird thing for cool floors. Not really sure why, but it’s true 🤷🏻‍♀️

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