#iam1stphorm hashtag via instagram | #iam1stphorm images

#iam1stphorm | See the top and most browsed pictures and videos about the #iam1stphorm

Alright guys here is where I will be doing my first show ! @europagamesexpo Largest one in #phoenix #az haha you know what they say, go big or go home ! The dates are August 11-12 th it will be at the @phoenixconvctr I am beyond excited to take this next step in my journey and I thank all of you for the constant support !! ⚒️💪⚒️

Movement challenge Monday! This one is for my bro @watchmeekflo . Bosu ball + pistol squats with battle ropes. Lets see what you guys got. 👊⠀ ⠀ Use hastag ( #movewithdavid) and Ill give you a shoutout in my story!

#iam1stphorm #1stphormgiveaway - #Repost @1stphorm with @get_repost ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

If you can almost die, but smile in the end- ya did it right! Lol Thanks @sarahjean652 for the invite! Always love checking out new and different types of training. #1stphorm #iam1stphorm #justdoit #f54training

I live intentionally. _ I lift, I post, I simply exist with a purpose. _ Because life isn’t about the “right now”, _ But it’s about making the best out of the present, so that the future is your best possible outcome. _ Meaning, I have a vision. _ So regardless of my circumstances right now, I will live to purposefully fulfill that vision. _ If you envision a certain future for yourself, hiding in the back stage is not going to get you in the spotlight _ But practicing on the stage will only pave the way to an even bigger stage. _ If your circumstances aren’t yielding the outcome you envision, have faith and press forward. _ Living with a purpose does not in any way guarantee a certain future, _ Rather, live with a purpose and have faith that the future is promising. _ Life is truly a gamble _ So take risks _ Have faith _ And #NeverSettle _ _ _ #PurposeDrivenLife #MotivationMonday #BeUnbreakable #HaveFaith #iam1stPhorm

One of the new shirts we designed! Blue camo pattern thanks to @hfoureman . _ We have a new production system. No more waiting for shirt drops! When you place an order online it will be produced and shipped out! _ Big things are coming! _ 5$ from every shirt goes to making care packages for the troops! Reborn-athletics.com _ #rebornarmy #rebornathletics #reborn #fitnessapparel

Time to grow this....🥞..... I wanted to say 🍑 but ya girl ain’t quiet at that level 😂😂😂 • In all seriousness, I miss the stage a lot but I am enjoying this much needed break. I wanted to compete again in October but I think it will be best to wait until 2019 so I can gain some muscle and bring back a physique they will be blown away by! • #npcbikini #npcoklahoma #iam1stphorm #fitspo #fitlife #fitnessmodel #booty #bulkingseason #competition #prep #shred #legionofboom #npc #bodybuilding

#Repost @1stphorm with @get_repost ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

Current personal goals: be happy, relax, wooooosah. It is possible to be positive and also be a big ball of anxiety #dasme 🙋🏻‍♀️ So right now I’m focused on being happy in the moment, not stressing so much over things I cannot control, and putting my faith in #godsplan. • Current fitness goals: PUSH! Give this all I’ve got, stay 100% consistent on my diet and training. Enjoy the process, trust the process. Believe in myself. • I’m learning to take things day by day instead of stressing on month by month, year by year. Appreciating the easier days for their beauty and simplicity and also the hard days for the strength that they give me. #hereandnow #motivationmonday

#1stphormgiveaway #Repost @1stphorm with @get_repost ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

#Repost @1stphorm • • • • • 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

Make Big Strides by Slowing Down When someone finally decides to make a change, the end game goal is what is at the forefront of their mind. To set a goal is amazing thing and needed for every journey. But the best way that Ive found to help clients with a long journey or a long history of falling short of their goals, is to help them slow down. Slow down the emotions, slow down the full on run to the goal line and help them set shirt term attainable goals. Dont try to hit the gym 7 days a week. Dont stop eating. Dont go straight in and cut out all carbs. Lets start with just moving more. Starting the gym? Lets start with a few days a week. Eating whole foods... real food. Easy. Intaking protein with every meal. We need protein to build muscle and speed metabolism. Shoot for a gram per pound of target body weight. Doing the right thing Post Workout. Ive talked about this so many times. It could not be more important. If you get this part wrong you are missing the biggest window of opportunity. The absolute biggest. Questions? DM me. #iamWILD #summersmash2018 #transformation

Hey Roy. I don’t have time for your sh!t today. Now get to work. #SelfTalk #MotivationMonday #MevsMe

Thoughts and prayers for my mother and my siblings are very much appreciated...we were just served a devastating blow that we had no idea was happening. Since my walk with Christ has begun I try to look for light in every circumstance. I try to be inspirational and motivating...So everyone please hear me and digest this....Pay attention to what is really important in life. Spend every second you can with your loved ones and truly enjoy them. Put aside petty crap and focus on what you need to...You could have 20 years, 20 months, 20 weeks, or less then 20 days....Dont take a single day for granted. I will still be going through with my shows because I know how pissed she will be if I pull out. And I will be working on something big that she really wants me to do (Ill keep everyone posted) as for the rest of my time I will be spending every second right next to my mom the next couple weeks..laughing, crying, making memories with her, my brothers, sisters, and loved ones. If you need me please reach out Pay attention to the things that matter You dont know what you live for until you know what youll die for Be nice, a good person, stay humble, always be approachable, give good advice, take lots of pictures, answer questions, smile, dont be a d bag, help someone in need, and always do the the right thing! #instagramfitness #instahealth #fitness #fitnessfreaks #bodybuilder #diet #instagood #igfitness #inspiration #motivation #sweat #instafitness #strong #cancersucks #prep #duespaid #bodybuilding #1stphorm #ripped #followforfollow #likeforlikes #hardbody #thingsthatmatter #fitnessmodel #iam1stphorm #shredded #npc #guyswithtattoos #cancer #family

I recently lost about 30lbs from kicking ass in the gym and the kitchen! During that time I started having Crohn’s symptoms more and more. I ended up having to stop going to the gym and change my diet. Thankfully the past month I’ve been feeling great and so excited to continue kicking ass! Would love to try this and see how it feels! #royal21 #1stphormGiveaway #iam1stphorm

Do you prefer at home or in gym workouts?? Let me know in the comments! . . This move can be done anywhere to maximize calories burn and to minimize time spent 🔥 . . Push up with foot elevated, mountain climber (1x each side - knee to chest), spiderman (1x each side - knee out to elbow), repeat push up other leg elevated etc etc. . . Incline - a tad easier, floor, or decline - a tad harder 💪🏼. . . . #teamgemfitness #fitnesspage #workoutmotivation #workoutoftheday #fullbodyworkout #iam1stPhorm #weightlossprogram #personaltrainers #fitnesstrainer #fitnessforall #fitnessmotivation

Happy Monday✨ . “Remember, you had a purpose before anyone had an opinion.”

I’m just so ready for vacation 🌴🍹

Life is filled with setbacks. But it’s up to us to make comebacks. . . . . . . I fell off track last week with my dieting. I wasn’t sure if I was still on track to do the show in September. But I woke up tired of feeling sorry for myself and got back on track. My trainer gave me the good news that I’d be fine and still had plenty of time as long as I focused on my diet. So giving 110% for the next 9 weeks. No more feeling sorry. Time to get up and go.

One of my favorite core exercises lately. The ab roller minus the roller and add a bar and some weight! I usually do 5 sets of 10 with a 1 or 2 second hold. I also do a couple sets rolling to the right and then to the left to hit the obliques! . . . . . . . . . . . . #millerfitness #iam1stphorm #naturalsciencecreation #motivation #fit #fitfam #fitspo #instafit #success #monday #fitness #dreams #workhard #workout #training #dontquit #dead #personaltraining #lift #neversettle #instadaily #instagood #success #goals #photography #instadaily #sweat #100to0 #motivation @naturalsciencecreation @kmillerr10 @1stphorm

GYM ETIQUETTE - @club13fitness - I have a problem. I’ve been spoiled. I began lifting on a military installation where no weights went un-racked and no equipment was left poorly. Politeness was at an all time high and people ASKED for something before they took it. - DON’T BE THAT GUY!! It’s easy to perpetuate the problem and think, “Well if they’re not going to be respectful, why should I?” This is not the solution. Unfortunately, all it does is force the next good guy that comes in the gym to become a new cancer to the system. - Be the change you want to see in the world! Rack your weights, clean your equipment, shake babies and kiss hands. Or...shake hands and kiss babies...I always get them confused 🤔 - If you or someone you know needs a lesson in gym etiquette, tag them or send them here! - #DevelopPerformAchieve #iam1stphorm #1stphorm #legionofboom #OlympicLifting #bodybuilding #Club13 #Lift #Motivation #Gym #Workoutroutine #Aesthetics #Gainz #Healthyliving #Nutrition #Physique #Sport #Powerlifting #guyswholift #muscle #trainhard #jacked #swole #maxmuscle

Motivational Monday: I always loved the quote that A winner is just a loser who tried one more time. Then shortly after I heard Good is the enemy of Great for the first time I subsequently heard the perfect hybrid of the two: The only difference between Good and GREAT is one more rep. This is so true! A little more effort, a push beyond the standard, that one extra lap or extra mile, that extra attempt, that is what will set you apart from the competition! So fight on my friends, and give it 1 more! #onemore #1more #1stphorm #Iam1stphorm #Legionfoboom #Solomonstrong #Teamsolomon #ocrtraining #spartantraining #crossfit #fourcorecrossfit

Have your entered @1stphorm #1stphormgiveaway? Go to their page and enter!! . 💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼

Get TF out of your comfort zone! • • • • This whole weekend was me getting out of my comfort zone. I’ve swam for pretty big crowds before, but have never had to go through any kind of prep to be judged in from of tons of people. ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Was it fun? ABSOLUTELY ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Was it hard? ABSOLUTELY ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Was I nervous? ABSOLUTELY ••••••••••••••••••••••••••••••••••••••••••••••••••••••• I could go on and on about everything this weekend was, about how I messed up my morning routine and had to improvise to the best of my ability, or how I felt like I could’ve done better. Overall, this weekend was a complete success. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• ALWAYS push yourself to expand out of your comfort zone! You never know what will happen and never know what the outcome may be! ••••••••••••••••••••••••••••••••••••••••••••••••••••••• With that being said, it’s time to focus on GROWTH! Time to IMPROVE! Improve my physique, my routine and my overall package for next time I compete! #wedothework #1stphorm #iam1stphorm #duespaid #legionofboom #npcphysique

Getting muh strength back a lil bit. . I just can’t wait to see how much muscle I gained this year. I started the year at 170lbs. Lately I’ve been fluctuating 184-187lbs. By sept ima need to be 195lbs. The slow and steady is cool, nothing I can’t handle, I’ve been being really patient. Haven’t been tracking calories, eating what I want to in a controlled manner always thinking protein first. Taken my rest as needed. Been feeling pretty good. . If your feeling sluggish, tired, or unmotivated go to the gym and work on yourself. You’ll feel great afterwards. #chestday #duespaid #gymtime #mondaymotivation #workout #gains #calvinklein #workhard #gymbagheavy #grindeffortless #transphormationpro #iam1stphorm #1stphorm #press #chestpress #muscle #strong #Fattofit #fitspo #instafit #instavideo #stayfit #livefit #maxout #getfit #eatcleantraindirty #bulking #bulklife #seattlefitness #livingmybestlife

You know it’s a good workout when you’re already looking gross before you start cardio 💪🏻 * * #mondaydoesnthavetosuck #1stphorm #iam1stphorm

Last meet post...for now 😏. I PRed nothing at this meet, but this was my most successful meet to date, solely for the fact that I was able to hit those numbers AND make weight so soon after childbirth. So kids DON’T have to ruin your goals, who knew? 🤷🏻‍♀️😉😂. Okay, I’m done tooting my own horn too. Onto the next one. #spokanewashington #rawnats2018 #ihavemorecoolpics #dontworry😉 📸 @davidmullis @1stphorm @sbd.usa

Confidence is key 🔑 SERVING, PROVIDING FOR AND HELPING OTHERS IS A REALLY GREAT FEELING!!! IN FACT ONE OF THE BEST!!! Happy #motivationmonday #hardworkpaysoffs #staytruetoyourself #helpingothers #results #iam1stphorm #1stphorm4life #leadership #sales #legionofboom #sacrifice #winning #TEAM #MFCEOPROJECT #godfirst #blessed #excellence #gratitude #integrity #adversity #perserverance #pumped #action 😁☝️🥇🙏

#Repost @1stphorm with @get_repost ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

I know this isnt the post everyone is waiting for but I couldnt have made it through this weekend without my best friend 👫 @troutbum1120 #mancrushmonday - My # 1 fan, my biggest supporter. My better half. The only person whos never doubted me and stood by my side through all of my crazy endeavors & ideas. Who pushes me to work harder and be better. Who keeps me grounded and keeps life fun. - Youre the peanut butter to my jelly. - The ketchup to my fries. - I couldnt have done this without you. I couldnt do life without you. Thank you for putting up with me 😘😘 love you always 🐻 . . . #iam1stphorm #1stphorm #neversettle #legionofboom #weightlifting #bodybuilding #npcphysique #npcnevada #npccolorado #dowhatittakes #duespaid #fitsporation #fitnessmom #ironaddict #gymrat #fitgoals #unstoppable #fitcouple #weightloss #mybestfriend #hubby #myjourney #chaseyourdreams #believeinyourself #inspireothers #colorado #denver

As I look back on my life, I realize that every time I thought I was being REJECTED from something good, I was actually being RE-DIRECTED to something better❣️ #iam1stphorm . . 📸: @e_alejandro_media

One little thing that has always made a huge impact in my sports career — Find Your Breathing Points. In a jam packed routine you need to find little spots to realign and take a deep breath, and in some cases you need to re-choreograph in order to make time for one. I think this directly applies to everyday life as well. We are all SUPER BUSY. We all have a million things going on. We all wish we had a clone that could just do our laundry for us while we... *run a business *care for our loved ones *walk the dog *go to the gym *you get it... Take a look at your day (big picture) and plan your breathers. If you can’t find a 5 minute spot to relax and reflect, then make an appointment with yourself 2-3 times a day to just realign, unwind, pray, meditate, b r e a t h. 📷: @danrayphoto

#Repost @1stphorm ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway #iam1stphorm

Try this on your next arm day for a great burn💪🏼🔥🔥

It’s Monday folks! Getting this week started right with an upload!💪🏽 . . I’ve got an answer to a question I get asked a whole lot..BUT you gotta click that LINK IN MY BIO to find out! I mean by the looks of this picture it’s not some intense, scientific and metaphysical question lol..it’s really a yes or no question😂 and It’s accompanied by some workouts and workout tips so GO CHECK IT OUT & SUBSCRIBE!🙌🏽 . . . . . #youtube #passion #bodybuild #strong #100to0 #videography #mfceoproject #liftheavy #fulldayofeating #photography #physique #vans #posing #transformation #powerbuilding #maxout #lvft #iam1stphorm #duespaid #gymshark #1stphorm #goldsgym #destin #powerlift #aesthetics #barbellcommission #uspa #update #shredded #1stphorm

Late night running with a view. ✨

Alright guys its finally here, peak week!! For all those who live out in AZ if you guys want come support me and all the other competitors that worked there asses off all the information you need is on www.npcmilesproduction.com. And come by and say hi after the show. For all those competing this weekend best of luck to you all!!

🌊🌊🌊

Because @wgtailoredtraining said Im getting too comfortable and not posting anymore! 👀 - Shoulders and HiiT this evening! 💪🏾...Workout 1 of 5 for the week! ☺

Determine who you want to be for YOU.. not for ANYONE ELSE Comment “yes” below if you agree ✍🏽

Embrace Monday’s. They’re your proving ground.

Confession: I don’t like vegetables. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BUT… I eat them anyways because I know they’re necessary for optimal health, I’m a responsible adult, and I have goals. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply disliking vegetables is NOT a legitimate reason to omit them from your diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are some non-aggressive ways that I incorporate veggies into my diet (this works for kids too). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Finely chop spinach and cook it into eggs. 2. Smoothies! You can sneak just about anything into a smoothie. 3. Use veggies in baking! (i.e. zucchini bread) 4. Make fun salads! When you have toppings and a dressing that you’re excited about, eating the lettuce is a lot less painful. 5. Take a good greens supplement! I take @1stphorm Opti-Greens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still eat plain vegetables the old fashioned way too and though I don’t particularly enjoy it, it helps to tell myself two things: 1. This is good for your body and 2. There are people in this world who are starving, be thankful you have good food and suck it the F up. #eatyourveggies #eathealthy #bethankful

#1stPhormGiveaway #Repost @1stphorm with @get_repost ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

I love every product I’ve used from @1stphorm! The results people have shared after using Royal XXI are amazing! #1stphormgiveaway 🤗 . . #Repost @1stphorm with @get_repost ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

Used and self proven results💯. . #Repost @1stphorm (@get_repost) ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

Before you go and spend all your money on Prime Day stop and think, “is that going to help me loose weight?” ...It doesn’t matter what the answer is, cause you don’t need it anyway! 😉 What you do need is @1stphorm Royal XXI system! . Keep reading to find out more about how the Royal XXI System will help you reach your weightloss goals! . #Repost @1stphorm with @get_repost ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway . #1stphormgiveaway #legionofboom #mondaymotivation

Training is in PROGRESS. Back and chest again. Did 1hr of abs and boxing training before this. Then hit some shadow boxinging in the sauna to finish it off. TIME TO HEAD TO THE POOL WITH THE KIDS😍👫💪😁👍🔥🔥🇲🇽🥊 #goals #mexican #athlete @yellowstonenutra @zp_challenge @1stphorm @onedream_athletics @division_supply #yellowstonenutra #zpchallenge #1stphorm #iam1stphorm #legionofboom #lean #strength #everlast #underarmour #champ #boxing #status #train #adidas #nike #speed #blood #fight #gymlife #bodybuilding #bodybuilder #focus #life

#Repost @1stphorm (@get_repost) 1stphorm.com/sharr always gets you free shipping 💪 #1stphormgiveaway ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

#Repost @1stphorm (@get_repost) #1stphormgiveaway ・・・ 🚨GIVEAWAY! Just because it’s the middle of Summer, doesn’t mean you have to give up on your fat loss goals! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, but our #Royal21 can dramatically help you in your journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will: 🔥 burn fat 💤 have you sleeping better 😳 increase your energy and focus 🍕 kill cravings ⬇️ reduce your cortisol levels ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Royal 21 is like throwing gas on a fire… however, if you don’t have a fire to begin with, it won’t really do that much aka your results aren’t as good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our goal here is to get you results. We get no enjoyment out of selling a product and it going to waste. So don’t buy this unless you’re actually interested in doing the work that comes with it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With that said, want to do a giveaway! We are giving away 2 Queen and 2 King Royal-21 stacks! #iam1stphorm ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to enter: - FOLLOW @1stPhorm - TAG 3 Friends who want to get in better shape - LIKE and SHARE this post - Use hashtag #1stPhormGiveaway

Doubling up on my workouts rn: doing my own strength training plus our #30forthekids workouts 🙌🏼 If I play my cards right, I may very well be ripped at the end of this 30 days 🤔😁 . I’m making sure to get Phormula-1 + Ignition into my system ASAP after training. This combo helps aid in muscle recovery, decreases muscle soreness & increases fat loss 👌🏼💙 . 🍫🍃 Chocolate Mint cookie is my absolute faaaav 😋 I look forward to it every day. 🍫🍃 . If you’re goal is fat loss, muscle gain and overall better performance, recovery is the key 🔑 Focus on that & you’ll start seeing those results! . Questions? DM or Email me @ lauramercyfitness@gmail.com . For more info, tap the link in my bio 💙 Try it out w/ free shipping + a 110% money back guarantee! . #iam1stphorm

One of my favorite back day finishers. You don’t need a ton of weight really focus on the contraction which leads to a killer pump. Day 153 of 365! . . #backfinisher #backworkout #workout #lift #lifting #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitfam #fitspo #fitnessjunky #fitnessfreaks #fitnessjourney #fitnessmotivation #igfit #instafit #appreciation #backflex #crunchgym #crunchfitness #keeppushing #keepgrowing #iam1stphorm #crazystevefit

Great way to start the week. Crunched for time, so that means nonstop circuit shit. I’ve started using my #phormula1 and #ignition more frequently and I can tell. Now time to go get ready for work. I hope everyone had a great Monday. #iam1stphorm #duespaid #chest #biceps #neversettle #policefitnessnutrition #thinblueline

Motivation Monday . Sometimes, even those of us who help others reach fitness goals for a living, have times when we struggle. . Accountability can be hard when you are on your own. That’s why it is so important to make sure that you have others to help you along the way. . Who will root for you, while telling you the truth when you are slacking. Even when your hormones are having their own kind of ‘fun’. . Thankful for all that have been in my corner through finding my new normal living with POF now. . Not think that you have to settle for feeling unhappy. That is not how life is meant to be lived. . Hope this helps even one person. #hopeslegion #POF #prematureovarianfailure #hormonalbalance #iam1stphorm #1stphorm #maxout #findingbalance #fitmom #fitmomoftwinsplusone

It’s just another Man Crush Monday! (If you didn’t sing that to the tune of Manic Monday, then what are you doing with life) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seriously though, I don’t think I could ever truly put into words what this man means to me. Being his wife is one of my favorite things to be. I find great joy in serving my husband. And no I don’t mean I do all his laundry, and make every meal, and wait on him hand and foot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I serve my husband it is usually a small act. I pray for him. I write a little note and put it somewhere he will find it. Letting him sleep in on Saturday. Complimenting him. Sometimes it is about packing his lunch. Or maybe doing his laundry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have learned in our short 5 years of marriage that the small acts of services go a long way and can really make my husband feel loved and appreciated. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So I challenged you to perform a small and sweet act of services for your significant other, your friend, your parent today. To remind them how much you care! . . . #actsofservice #husbandandwifeteam #loveyou #mcm

SWIPE LEFT | Due to popular demand, I decided to create an entire program based on building glutes & legs with all of my favorites thats individually tailored to your fitness level. Ive even included a bonus ab workout & sample meal plan with supplementation recommendations! - SWIPE LEFT to get started today! Feel free to DM me for any questions and/or assistance💪🏽! - - #getembodiedfit #personaltrainer #bikinicompetitor #competitionprep #npcbikini #npc #ifbb #neversettle #noexcuses #duespaid #iam1stphorm #phormbuilt #strength #gains #legs #glutes #hams #fitspo #fitlife #gymlife #motivation #beastmode #girlswholift #bodybuilding

The Ignite Limitless HR are amazing in feel and the Ignite Cushing is on point for training. Again another solid from Puma. @dissidentgymwear tune out hoodie are second to none. Go to Dissidentwear.com and use code OmahaMuscle at checkout for 15% off entire purchase. Use my Puma link in bio for these great sneakers and gym bags. #puma #training #trainers #fitness #fitnessgear #bodybuilding #ifbb #nebraska #omaha #teamdsdnt #dissidentgymwear #iam1stphorm #believeinyourself #believe #gymwear #gymmotivation #beastmode #coach #athlete #earnit #workonyourself #sneakerhead #sneakerhead

I shared these products in my story a couple weeks ago, and I still feel the same about them. The Royal 21 Queen system as worked wonders for achieving my fitness goals, but also just in overall health. Lasting, non-jittery energy, instant mood booster, appetite suppressor etc. Other than these supplements, 1st phorm products are amazing, their froot D loop protein is to die for 😋 #1stphormgiveaway

Boom! Did you kick Monday where it counts yet? Loving my #garminvivoactive3 and how it records my sleeping. Im interested to see what my cycle is like, and happy that I actually hit REM sleep last night. Maybe thats why I was so energized for my 5:00am workout! (Or the #megawatt from @1stphorm probably helped too!) Monday means #squats and I killed it, just not so much on my video skills #isuck I just dont like getting other gym goers in my videos! So #crappyviews is what you get. #fitness #squat #garminwatch #healthy #monday #duespaid #workit #muscles #workout #gymlife #ineednewshoes #whatswithmytoes #leigonofboom #iam1stphorm #transphormation

Move because you’re able! This first exercise was a favorite of mine on this day, a long with the single leg alternating bridges and the internal leg raises at the end 😄 1)reverse alternating lunges 2)alternating single leg glute bridge 3)sumo squat 4)internal leg raises Coach @kaylinpyles 💕

Feeling like Im in my early 20s again. Few more months and Ill be ready to compete. Thank you to everyone that gave me the confidence to pursue this. . . . . #fitness #gym #BBG #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #bodygoals #change #transformation #motivation #health #life #look #lean #strength #iam1stphorm #photooftheday

This is what I love about my brothers. We motivate each other to reach higher goals. My next goal is to get the same definition he has with his back muscles.. Lets keep going little bro!! jay_simms2 . . . . #fitness #gym #BBG #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #bodygoals #change #transformation #motivation #health #life #look #lean #strength #iam1stphorm #photooftheday

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.