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Some more lovely feedback from a client. #trxclasses #hiitclasses #hawkhurst #kent #cranbrook #samdhurst #hurstgreen #personaltrainer

We took it there!!!! Took it outside, and gave it 100%. It is not about being the best... it’s about doing our best. #TerminatorTuesdays #6:30pm #HiitClasses

🤸🏻‍♂️Half term - bring your children along!🤸‍♀️ Please get in touch if you’d like to come to a class and bring a little one with you and we will see if we can accommodate you. Slightly older ones can play or watch TV and younger ones can hang out with our au pair for a small extra charge. Get in touch! #trxclasses #hiitclasses #mumandbabyfitness #halfterm #hawkhurst #personaltrainer #cranbrook #kent

A lot of people come to my classes having never seen or heard of TRX before. Here’s one of the many exercises that can be done with the TRX, an abducted lunge. The great thing about TRX exercises is that they work so many different muscles as you have to balance and stabilise your body and they can be scaled to suit different abilities. In this exercise I’ve got a kettlebell to challenge myself more - this makes my working leg work harder and my core. It’s also pretty challenging on the brain, which makes the time fly by! Come and give it a go! (This video is sped up, btw!) #trxclasses #hiitclasses #kent #hawkhurst #cranbrook #personaltrainer

The week doesn’t ‘let up’ on Saturdays.

I CANNOT wait for this place to be OPEN!!! #BestEquipmentInTown #HIITClasses #IGetExcitedOverGyms #GetFit

I always try and start the class with some partner warm up drills as it’s a great way to break the ice and start off with a smile and a laugh and wake the brain up too #startwithasmile #partnerworkout #trxclasses #hiitclasses #kent #eastsussex #personaltrainer #hawkhurst #cranbrook #sandhurst

Sweat It Out Saturday (its an actual thing 🤩) So tomorrow morning for just £4 come along and join our Saturday Morning crew for your half an hour HIIT session!! You will be burning calories and having fun whilst feeling Fabulous all day!! Starting your weekend sweating 💦💦 You will find us at Butterflies Dance Studio in Thirsk!!!! 6am till 6.30!! See you in the morning 💓NH💓 #NHEssentialFitness #DoWhatMakesYourHeartHappy #sweatitoutsaturday #saturdaymorningworkout #HIITclasses #hiitworkout #lovetoworkout #loveyourbody #healthyliving #healthylifestyle #fitness #fit #exercise #cardio #feelingfabulous

Just kickboxing this Saturday!! Yes, there will still be 9AM F.I.T. class!! If you’re a regular to our kickboxing classes then come and try something new instead of taking an extra day off. If you’re a regular F.I.T. member, come and encourage the new faces you see Saturday morning!! #CircuitTraining #WorkoutWeather #HIITClasses #kickboxing #dayofffromthereg #switcItUp #Cardio #SaturdayWorkout #LasVegasLocalsGym #VegasGym #GymGem #WeightliftingClasses #TrySomethingNew

🤩Mixing it up this morning but sweaty all the same!!! (Worst sweaty selfie known to man) 💥Anyway.......well done you awesome early birds...you nailed it as always!!!💥 🤸‍♀️Flipping Fabulous Workout Darling🤸‍♀️ 😎Same again Saturday 6am-6.30am at Butterflies Dance Studio. Just a cheeky little £4 per session!!!!😎 Have an awesome day!! See you Saturday 👍 💓NH💓 #NHEssentialFitness #DoWhatMakesYourHeartHappy #HIIT #hiitclasses #thirsk #studioclasses #fitnessfriends #cardio #exercise #healthyliving #keepmoving #earlybirds #earlymorningworkouts #workout #lovetoworkout #loveyourbody #happythursday

The countdown is on 🎉 just over a month to go till we move across the road into the new building! 😱 Excited is an understatement! Bring on MORE group fitness classes , updated equipment and an extra 100m2 of space! 🙌🏻 If you’re looking for a gym with 24hr access to over 4,000 gyms worldwide , FREE unlimited group fitness classes and new machines / equipment then @anytimefitnessrotorua is for you 💪🏼🏋🏼‍♀️💁🏻‍♀️ #burn&buildwithcass #pilateswithcass #anytimefitness #hiitclasses #functionaltraining #boxfit #byebyeoldgym

Happy Customer = Happy Nicola. Head over to @nhessentialfitness to get involved and keep up to date with all fitness and class related posts!! Thanks @emmataylormade for your kind words and smashing every class!! #fitnessfriends #hiitclasses #smashingit #happycustomerhappynicola #burningcalories #fatburningfun #NHEssentialFitness #DoWhatMakesYourHeartHappy #follow #like #fitness #keepmoving #feelingthelove

💥Ladies....you smashed it💥 🤸‍♀️Same again Thursday people🤸‍♀️ ❤Come and join us...only £4 pay as you go❤ 💓NH💓 #NHEssentialFitness #DoWhatMakesYourHeartHappy #hiitclasses #hiit #sweatitout #fatburning #cardio #exercise #keepmoving #fitnessfriends #joinus #follow #like #fitnessinstructor #loveyourbody #healthyliving #f45coach #loveyourjob

มาแล้วๆ!!โปรโมชั่นสุดปัง🔥สำหรับคนรักสุขภาพ ออกกำลังกายด้วยมวยไทย🥊💪🏻👊🏻 . ✨8-31 ตุลาคมนี้ 2561 รีบๆมาซื้ออย่าพลาดกันนะคะ 🔥สุขภาพดีด้วยมวยไทย อยากหุ่นดีเชิญทางนี้ . 📍พัฒนาการ60 (หลังสนามบอล Thepattio ข้างเขตสวนหลวง) แขวงสวนหลวง เขตสวนหลวง . ⚡️สอบถามข้อมูลเพิ่มเติม ☎️:02-047-0798 📱:089-990-7890 Facebook,ig:Hiitboxinghouse Line id: @hiitboxinghouse #hiitboxing #hiitworkout #hiitcardio #hiittraining #hiitcircuit #hiitcardioworkout #hiitpromotion #hiitgirl #hiitman #hiitfit #hiitclasses #cardio #cardioworkout #cardiology #cardiovascular #cardioday #cardiotime #cardiotraining #cardiokickboxing #fitnees #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfun #fitness24seven #fitnessmen #fitnesstrainer

A great coach is there every step of the way. Programming, pacing, recovery, nutrition, and workout strategy are all pieces of the puzzle. A great coach explains the “WHY” behind your workout. This shows the coach understands the programming, knows their client, and has thought through your session ahead of time. Do you have this kind of personalized experience when you walk into your gym? Come see our gym and meet one of our coaches! Schedule a free consultation today so that we can learn more about you, find the program that best fits your goals, and get you started! Sign up here: www.crossfitwestoftheriver.com/no-sweat-intro #sapulpagym #creekcountyok #fatloss #personaltraining #nutritioncoaching #crossfit #hiitclasses #lifestylechange #crossfitwor #makeachange #thehappygym

🔥YOUR WORKOUT IS COMPLETE🔥 Fab turn out for such short notice and a new face to join the team!!! 💦🔥Burning lots of calories and making lots of sweat🔥 💦 BIG LOVES and HAPPY WEEKEND 💓NH💓 #NHEssentialFitness #DoWhatYouMakesYourHeartHappy #hiit #exercise #keepmoving #noexcuses #goalstosmash #workout #fitness #happybody #healthyliving #saturdaymorningworkout #hiitclasses #burpees #squats #itsburns #godilovemyjob

ผอมแบบสุขภาพดีด้วยมวยไทย . . ✨รอบเวลาคลาสเรียน 09.30-11.00 น. 11.00-12.30 น. 14.00-15.30 น. (ส,อ) 15.30-17.00 น. 17.30-19.00 น. 19.00-20.30 น. 20.30-22.00 น. . . 📍พัฒนาการ60 (หลังสนามบอล Thepattio ข้างเขตสวนหลวง) ถนนพัฒนาการ แขวงสวนหลวง เขตสวนหลวง . . ✨สอบถามข้อมูลเพิ่มเติม ☎️:02-047-0798 📱:089-990-7890 Facebook,ig: Hiitboxinghouse Line id: @hiitboxinghouse #hiit #hiitboxing #hiitboxinghouse #hiitworkout #hiitcardio #hiittraining #hiitcardioworkout #hiittoinvert #hiitclasses #hiitmuaythai #cardio #cardioworkout #cardiologia #cardiovascular #cardioday #cardiotraining #cardiotime #fitness #fitnessmotivation #fitnessgirl #fitnessmodell #fitnessfirst #fitnessfreaks #fitness24seven #fitnessbody

For our FEMALES out there: you may not be eating enough if you’re working out and not seeing the results you think you should be. Contrary to what we’re told, eating less and moving more only makes you 👉Exhausted 👉Irritable 👉Hangry 👉Frustrated And, if done day in and day out, will slow down your metabolism. Eating enough to support building lean muscle - and of course to energize you throughout your busy day - is the only way to achieve that strong physique you’re looking for. Not sure if you’re on the right track? We base how much you eat on science and data, we don’t guess. Want to learn more? Schedule a Free nutrition consult! https://crossfitwestoftheriver.as.me/?appointmentType=6980231 #sapulpagym #creekcountyok #healthysapulpa #nutritioncoach #crossfit #personaltraining #hiitclasses #wornutrition #mealprep #cleaneating #crossfitwor #thehappygym

🔥HOLY HIIT BALLS🔥 6am HIIT you smashed it. It was literally FABULOUS!! Hope that set you all up for your day?! See you all same time same place Tuesday 6am!!!! #NHEssentialFitness #DoWhatMakesYourHeartHappy #HIITworkouts #hiit #hiitclasses #holyhiitballs #thirsk #fitness #fitnessfriends #fitnessfamily #inspiration #motivation #beyourownmotivation #loveyourbody #follow #like #sweatyselfie #cardio #burpees #weallloveburpees #exercise #exerciseistherapy

Ok not really the butt crack of dawn, but early. Get in your workout with Liz, its more fun together! 7:30am this Friday. #communityiseverything #imnotamorningperson #hiitclasses #sfstudios #mindbodyfit

-Leg day or rest day- Boxing fitness classes starting tomorrow! Message for details #BaneGains #Gains #Gym #Boxing #Fitness #BodyBuilding #Cardio #Hiit #HowTo #GymTips #PT #PersonalTraining #Weightloss #Classes #BoxingClasses #FitnessClasses #HiitClasses #Classes #Squats

💥My favorite move from this morning’s Dark 30 workout. The bad ass moms who came this AM totally killed it!!! Way to go everyone! 💥@disciplinetrainingstudio

If you wanna high intensity “kick up the butt” workout then come sign up to the brand spanking new Rangiora Fitness Centre and hit up my HIIT CLASSES team 💪🏼🔥 Membership prices are crazy low and it includes evvvverything including the epic sauna for those post workout #feels lol 🔥💦 #hitmeup #youknowwhereitsat #cometrainwithme #hiitclasses #highintensity #intervaltraining #onlywaytogo #getfitforsummer

-Best form of cardio for me- Boxing fitness classes starting 4/10/2018! Message for details #BaneGains #Gains #Gym #Boxing #Fitness #BodyBuilding #Cardio #Hiit #HowTo #GymTips #PT #PersonalTraining #Weightloss #Classes #BoxingClasses #FitnessClasses #HiitClasses #Classes #Squats

Burpee box jumps: absolute torture but one of the best, explosive, full body movements you can do. Works just about every muscle and gets your heart rate up! #highintensity #seeresults #crossfit #personaltraining #hiitclasses #sapulpagym #goals #gainz #crossfitwor #thehappygym

1st HIIT class smashed this morning!!! 11 fresh faces walking in and 11 sweaty smiling faces walking out!!! THANK YOU THANK YOU THANK YOU to each and everyone of you for setting that alarm and working out with me this morning!!! Fancy joining us...come along this Thursday at 6am for your 30min of fun!!! #NHEssentialFitness #DoWhatMakesYourHeartHappy #hiitclasses #tuesdaymorningHIIT #fitnessfriends #sweatyselfie #hiit #cardio #burpees #fitness #exercise #exerciseistherapy #movingon

-Fitness boxing classes perfect for burning fat, increasing stamina and muscle tone- Boxing fitness classes starting 4/10/2018! Message for details #BaneGains #Gains #Gym #Boxing #Fitness #BodyBuilding #Cardio #Hiit #HowTo #GymTips #PT #PersonalTraining #Weightloss #Classes #BoxingClasses #FitnessClasses #HiitClasses #Classes #Squats

-Crouching tiger, hidden haymaker- Boxing fitness classes starting 4/10/2018! Message for details #BaneGains #Gains #Gym #Boxing #Fitness #BodyBuilding #Cardio #Hiit #HowTo #GymTips #PT #PersonalTraining #Weightloss #Classes #BoxingClasses #FitnessClasses #HiitClasses #Classes #Squats

Brand New HIIT class every Tues and Thurs starting TOMORROW MORNING from 6am-6 30am at Butterflies Dance Studio in Thirsk. (Yes there are 2 6 oclocks in a day 😂) Get your 30min of fat blasting fun with the lovely ladies and gents for just £4 per session!! All fitness levels welcome!!! More info just get in touch 💓NH💓 #NHEssentialFitness #DoWhatMakesYourHeartHappy #happiness #choosehappiness #HIITworkouts #hiitclasses #thirskbased #earlymorningworkouts #gettingitdone #workingupasweat #fitness #exercise #exerciseistherapy #cardio #burncalories #fatburning #havefun #like

If you’ve ever taken a class with him then you know that when it comes to #mondaymotivation no one does it better than @jojopolkdig . Give us your best JoJo impersonation by commenting what you think he is saying in this pic.

Some more lovely feedback from the classes. #functionaltraining #fitforlife #fitforpurpose #personaltrainer #trxclasses #hiitclasses #hawkhurst #cranbrook #kent

We are with you every step of the way teaching, correcting form and we will give you that motivation that push you need and thats the difference we want you to succeed !!! Believe in yourself Want to change up your fitness routine and start reaching your goals? Come check out our HIIT classes. Each 90 minute HR guided class will provide you with a different workout that is challenging for those of all different fitness abilities. We will use a variety of training tools to keep each workout interesting and keep your muscles guessing! By using the science of training and weight lifting our hiit class clients get a workout that not only burns a ton of fat calories during class but increases their metabolism for the next 24-48 hrs post class! After class we take the time to discuss proper nutrition and training for your goals and provide you with a protein shake! Each class is $30 or a 4 pack for $100. Contact us for more info or to sign up today @lisagirl04 #4LifeFitness #HIITClasses #personaltrainingstudio #trainers #coaches #competitors #fit #fitness #motivation #inspiration #goals #transformation #weightloss #strengthandconditioning #workout #pushyourlimits #fitgirls #girlswholift #fitfam #fitspo

-50 cent abs lol- Boxing fitness classes starting 4/10/2018! Message for details #BaneGains #Gains #Gym #Boxing #Fitness #BodyBuilding #Cardio #Hiit #HowTo #GymTips #PT #PersonalTraining #Weightloss #Classes #BoxingClasses #FitnessClasses #HiitClasses #Classes #Squats

Your life is worth competing for. Set BIG goals. Rise to the opportunity. And make small consistent changes daily to grow into the person who crushes it. 💥💥 #crossfit #riseup #crushgoals #setnewones #hiitclasses #nutritioncoaching #personaltraining #sapulpagym #gethealthy #crossfitwor #thehappygym

I am incredibly excited to announce that starting Tuesday 2nd October NH Essential Fitness will be based from Butterflies Dance Studio in Thirsk. We will be bringing you the very best 30mins of HIIT. Not only is HIIT keeping you moving and keeping you fit but we are a very super friendly bunch of ladies and gents that will make you feel part of the family and promise you will go away feeling fantastic. So guys remember every Tuesday and Thursday mornings from 6am-6.30am at Butterflies. All I am asking is £4 per class and for you to bring a bottle of water with your game face 👊 Any questions or queries then please just message me or the page directly!! Lots of Love 💓Nic💓 #NHEssentialFitness #hiit #hiitclasses #thirskbased #excitingnews #letsdothis #DoWhatMakesYourHeartHappy

Did You Sweat Yet? 🔽🔽 ... Not a Member? ... Be our Guest for a day!! Join us 💪 ... •PowerX 11:15 @ Trade •11:30 Yoga Sculpt @ Trade •11:30 Metabolic Conditioning @ Duke •12:30 Power Yoga @ Trade

Fit Camps @wellnessworksandnutrition for all levels. You’ll get great results. Join us for AM or PM classes. See @wellnessworksandnutrition for schedule. #fitcamps #fitclasses #costamesa #workout #getfit #exercise #hiitclasses

Number one problem I hear from members I cant lose weight, and I know its my eating habits GOOD NEWS !!!! The Solution ( 600 E. 3rd St ) & @revcyclingstudio are working together to help you with both fitness and healthy eating.. MEAL PREP (they will customize your meals just for you ) Inbox/text/call the Studio w/any questions 💪😊 80/20 food/fitness #delriotexas #revcyclingstudio #indoorcyclingstudio #fitnessclasses #hiitclasses #smallgrouptraining #thesolution #goals

To All Of You Business Owners & Entrepreneurs...I’m serious, you know how much 💰 goes into running a business, no one is going to understand it & nobody is going to understand the 80+ hours a week you put in & nobody is going to understand your #expertise so please... #knowyourworth #HEALTH is not an expense it’s and #investment #ginavallesfit #ginastotalfitness_ct #entrepreneur #womenpreneur #businessowner #smallbusiness #ctbusiness #ctgyms #connecticutbusiness #knowyourworthladies #fitfamily #fitfam #ctfitness #fitnessclass #bootcamp #hiitclasses #personaltraining #beanexpert

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