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💪🏻Schedule Posted! We recommend trying to be consistent & train here for 4-6 days a week if this is ALL you do! The unlimited package is your best bet to purchase! If you like to train at different studios then you can purchase our 10 class or 20 class card which is good for 3 months! Our program is based on someone coming 6 days a week but if you are a beginner start at 3 and work your way up! #boutiquegym #ginastotalfitness_ct #onlinehealthcoach #fitwithgina_ct #fitnessschedule #ctgyms #fitnessstudio #trainingprogram #personaltraining #groupfitness #fitnessclasses #hartfordct #southwindsorct #southwindsor #hiitclasses #bootcampfitness #workoutclass #besttrainer #glastonbury #manchester #westhartford

Because your gym should feel like home. A sweatier, smellier, more uncomfortable version of home. Come check us out when we open this fall! Or swing by now and peek in our windows (we dont mind, were naughty like that). #smallgrouptraining #personaltraining #semiprivatetraining #tarrytownfitness #tarrytown #thefitinn #fitinn #bootcamp #hiitclasses #westchesterfitness #irvington #sleepyhollow #westchester #workouts #fitnessstudio #boutiquefitness #funworkouts

Awesome class this morning guys, way to push through it!!! Free HITT classes every Saturday morning at 10am hope to see you next Saturday!!! #redefinerva #exercise #fitness #cardio #workout #getinshape #weightloss #weightlifting #bootcamp #hiitclasses #carytown #rva

MEET THE TRAINER - Dan Sharp I’m Dan and have been a qualified Personal Trainer for almost 7 years now with plenty of experience to help you out during your classes with me. I’ll be motivating you to get that extra rep out, assisting with technique and maybe busting a 2 step to the tunes I play. I love the gym and train regularly myself, one of my other main passions is Basketball – I play for National division 2 side Sussex Bears where we have won back to back promotions and the cup in the last 2 seasons. I’ve been with Tribe since 2012 and have seen a lot of changes in that – all for the better! The workouts are continuously changing to keep you on your toes and make sure you’re working hard to keep on improving your fitness levels, increase strength and burn body fat. I do Monday evenings and get your week off to the perfect start. See you in the studio soon. Make sure you give him a high 5 when you see him this week. #thisismytribe . . . #trainer #meetus #meetme #tribe #mytribe #training #hiit #hiitclasses #personaltrainer #PT #change #hiitworkout #hiittraining #hiitclub #yourclub #lovehiit #classtraining #fitnessclass

6am HIIT smashed. 334 calories in 30mins and ridiculously hot and sweaty. Same again Tuesday at 6am at Powerburn UK Missed this morning??? Not to worry... 9am/18:00 & 18:50 PowerBox and 9.30am POWERCORE is still to come!!!!! #jointhepowerburnfamily #wahoofitnessofficial #heartratemonitor #hiitclasses #powerhiit #powerburn #powerburnuk #morethamjustagym #hiit #thirskfitnessclass #thirsk #fitness #exercise #cardio #sweaty #burningcalories #fatburning #havingfun #exerciseistherapy #keepmoving #getintouch #fitfam #fitspo #beyourownmotivation

GROUP CLASSES HAVE ARRIVED! Our class timetable is now live! Commencing this August, just 2 weeks away! We will be offering Circuit/HIIT, Boxing and Spin Classes. You can book in for these classes via our website https//complete-health.net.au/altitude-bookings/ or the MINDBODY app today, just search for Complete Health in Manunda. But first, don’t forget to sign up! If you are a new comer, and yet to experience altitude training our 14 day free trial is available to you! You can sign up at the website https//complete-health.net.au/altitude-bookings/ by clicking on the 14 day free trial link. For those who have already signed up, we have package deals available! These too can be found on the website https//complete-health.net.au/altitude-bookings/ We can’t wait to see you there! 😆🗻💪🏼🚴🏼‍♀️ #spinclasses #spincycle #circuitclasses #HIITclasses #boxing #fitness #strength #anaerobicfitness #weightloss #altitudetraining #CairnsAltitudeTraining #Cairnsgym #Cairnssport #funfitness

The Fit Inn classes are coming your way! The Metronorth Sprint is our high intesity interval class. Think battle ropes, sleds, kettle bells, and a whole bunch of sweat! (And fun, of course!) #thefitinn #tarrytownfitness #tarrytown #rivertowns #smallgrouptraining #sleepyhollow #irvington #personaltraining #fitinn #hiitclasses #bootcamp

#Repost @naturaman ・・・ Another great Monday night HIIT combo night. What makes a great crew is what I call the 3 C’s. Connection , Community, Culture. This crew definitely shared that. @summerhillgym #hiitworkout #hiitclasses #hiit #hiittraining #workout #workoutmotivation #culture #community #connection #naturafitness #circuitclasses #circuittraining #bodyweighttraining #spin #spinclass #spininstructor #innerwest #gym #gymlife #personaltrainer #tabataworkout #tabata #lovemyjob #livetoinspire

Another great Monday night HIIT combo night. What makes a great crew is what I call the 3 C’s. Connection , Community, Culture. This crew definitely shared that. @summerhillgym #hiitworkout #hiitclasses #hiit #hiittraining #workout #workoutmotivation #culture #community #connection #naturafitness #circuitclasses #circuittraining #bodyweighttraining #spin #spinclass #spininstructor #innerwest #gym #gymlife #personaltrainer #tabataworkout #tabata #lovemyjob #livetoinspire @fredkairouz

Did you know you can find us through the MindBody app? • This allows you to book in for your altitude sessions & classes in an easy way. And find up & coming class timetables. • Download the MindBody app and search for Complete Health and fitness in Manunda & Sign up and start booking your Altitude sessions today! • *New Classes & timetables coming soon, starting August! #spinclasses #spincycle #circuitclasses #HIITclasses #altitudetraining #cairnsgym #cairnsaltitudetraining #strength #fitness #weightloss

[MEET GABY] Welcome Gaby, our new addition to the TRIBE family as a TRAINER! Make sure you say hi when you see her in the Studio! And we are sure you will love her. Fitness has always been a part of my life. I trained as a dancer from a young age and have been fortunate enough to have had a successful career performing all around the world including in London’s prestigious West End. I joined TRIBE back in March and after one session I was hooked, I love the energy and atmosphere the trainers bring to their sessions and makes me very excited to be part of the TRIBE team. I believe that we need to be challenged in order to make ourselves stronger which is why I live by the motto ‘Great things never come from the comfort zone 💥  #tribetrainer . . . #trainer #dancer #instructor #hiit #hiittrainer #tribe #thisismytribe #hiitexercise #hiittraining #hiitinstructor #challenge #training #hiitstudio #hiitclasses #hove #westhove #localfitness #localstudio

[MEMBER OF THE MONTH IN JUNE]  Meet our lovely Zoe @z.contomichalos who is our Member of the Month and she absolutely smashed it in June. Thank you for being part of Tribe and we hope you enjoy your @floatspahove voucher! I’m so chuffed, such a lovely surprise, thanks so much to you and the tribe team!! It never feels like work, always having fun, ( well sometimes it’s hell lol). But mostly fun. My body has changed so quickly, I’m carrying more muscle than I ever did before, and Hiit really challenges me, I coasted in my old gym for such a long time. It feels great to be pushed and challenged by caring trainers. Big thanks again 😘 - Zoe . . . #thisismytribe #tribe #memberofthemonth #thismonth #june #smashingit #hiitclub #member #hiitclasses #hiittraining #hiit #traininghard #training #train #trainhiit #spa #floatspa #hove #westhove

Come join Stephanie Abbott, one of our cardio kickboxing instructors, for her killer classes Tuesdays and Thursdays at 5:30p.m.! 🦁💙💪🏽 #lionheartstrong #lionheartkravmaga #kravmaga #kravfamily #uskma #Fit30 #HIITclasses #HIIT #hiit #HIITworkout #hiitworkout #morningclasses #cardiokickboxing #cardio #kickboxing #afternoonclasses #nutritionalsupport #nutrition #support #certifieddietitian #lufkintexas

GRIT HIIT 07-11-18 GRIT H.I.I.T. Small group classes - show up and you can jump in every 5 minutes! No scheduled start time so there are NO EXCUSES! 2:00 mins work as many rounds as possible :30 rest 2 rounds at each station then on to the next #GRITHIIT #Olympicweightlifting #Powerlifting #TrueBarbellClub #HIITclasses #intrinsicGRIT #fitnessjourney #UndergroundStrengthMovement #fortcollinsco #foco💪 #cardio #weighttraining #FUNctionalfitness #goodvibes #HIIT #VO2Maxtraining #endurancetraining #strongmantraining #AllTheTrainings #GettinStrongerErrrrryday

GRIT HIIT 07-11-18 GRIT H.I.I.T. Small group classes - show up and you can jump in every 5 minutes! No scheduled start time so there are NO EXCUSES! 2:00 mins work as many rounds as possible :30 rest 2 rounds at each station then on to the next #GRITHIIT #Olympicweightlifting #Powerlifting #TrueBarbellClub #HIITclasses #intrinsicGRIT #fitnessjourney #UndergroundStrengthMovement #fortcollinsco #foco💪 #cardio #weighttraining #FUNctionalfitness #goodvibes #HIIT #VO2Maxtraining #endurancetraining #strongmantraining #AllTheTrainings #GettinStrongerErrrrryday

Let’s start your week off the right way! Monday is a fresh start to hit your goals! Its not going to be perfect but bring that consistency everyday and you will see change #consistency #passion #driven #fitwithgina_ct #ginastotalfitness_ct #fitnessstudio #gymclass #gyms #ctgym #hartfordct #southwindsorct #trx #trxtraining #trxclasses #bootcamp #bootcampclass #hiit #hiitclasses #smallbusiness

Intrinsic GRIT group summer hike #2! Are you alive or just living? What motivates you? What drives you? One thing that drives me is the physical capacity to see sights like this! The picture is beautiful but doesn’t truly express how amazing the experience really was! #nofilter #estesparkcolorado #twinsisterspeak #CO❤️ #mybackyardisbetterthanyours #GRITHIIT #Olympicweightlifting #Powerlifting #TrueBarbellClub #HIITclasses #intrinsicGRIT #fitnessjourney #UndergroundStrengthMovement #fortcollinsco #foco💪 #cardio #weighttraining #FUNctionalfitness #goodvibes #HIIT #VO2Maxtraining #endurancetraining #strongmantraining #AllTheTrainings #GettinStrongerErrrrryday

Happy happy weekend🎉! I hope you all can get out & do something fun & adventurous. How cute is our hottie 🔥ceo @erinbradley26 in our NEW TURQUOISE GRID BRA & PARADISE POCKET LNT CAPRIS 😍. Did you know our sports bras can be doubled as a swim suit top!? I have never even thought to wear mine that way but I sure will now!! Swipe 👉🏼 to see Erin wearing our CORAL ALL STAR BRA as a swim top as well🙌🏻😍.

Just a friendly reminder about our Summer Early Bird Special: ALL 6:00am, 7:00am, & 8:00am Classes (including Saturday!) are just $10 all summer long! 🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦 • • 📲Download our very own DTLA Fitness App in the App Store 💻Book online at DTLAFitness.com 📞 Call us at 213-444-9093 📧 E-mail DTLAFitnessInfo@gmail.com • • 🎉First Class is FREE🎉 • • #DTLA #DTLAFitness #DeterminedToLiveActively #summertime #earlybirds #sale #groupfitness #downtownla #downtownlosangeles #classpass #classpassla #hiitclasses #cardio #weightloss #strengthtraining #strengthbuilding #strongisthenewskinny #letsdothisshit

Make sure you stay hydrated before, during & after your BURN workout. OF COURSE with your new BURN water bottle 🔥💦😮💦🔥 - - - - - - - - #BURN #burndallas #BURNbottle #burnfamily #dallastx #summer #staycoolforsummer #hydrate #water #rehydrate #dallasfitness #hiit #workoutclass #fit #fitnessclass #groupclass #strong #prestonhollow #highlandpark #oaklawndallas #hotsummer #davefitatburn #hiitclasses #trainwiththebest #wearethebest #beststudiointown

To further celebrate the fact that “it’s coming home” (wink wink ⚽️❤️), make sure you fitness fanatics snag the few remaining tickets for @mimilouj’s next #MiMeet at the @thecurtainldn this Saturday, July 7th! Prepare to SWEAT 💦 with the hunky @alexcrockford thanks to the killer #HIIT workout he has planned... Best of all, you get to refuel with some delicious ice cream provided by the amazing @oppobrothers. Tickets are only £20 but you’ll be be receiving a FREE #CrockFit plan worth £70 and a variety of other amazing goodies. Link to tix in @mimilouj’s bio! Can’t wait to see you there! Also, did we mention football’s coming home? 😘 #crockfitters #crockfitcommunity #oppobrothers #thecurtain #shoreditch #eastlondon

Sneak peak of what is coming.... are you ready for it? PRESALE STARTS 7/15! Contact us for more info. #crossfitmiddlevillage #togetherbuildingtheunbreakable #queens #crossfit #thecirchiit #freeparking #hiitclasses @thecirchiit

Proud to announce that Intrinsic G.R.I.T. Is officially the only USAPL powerlifting club in Fort Collins! And that’s just the start, finishing up the registration process and this time next week we will be THE ONLY USAPL REGIONAL TRAINING CENTER IN COLORADO!!! #usapl #GRITHIIT #Olympicweightlifting #Powerlifting #TrueBarbellClub #HIITclasses #intrinsicGRIT #fitnessjourney #UndergroundStrengthMovement #fortcollinsco #foco💪 #cardio #weighttraining #FUNctionalfitness #goodvibes #HIIT #VO2Maxtraining #endurancetraining #strongmantraining #AllTheTrainings #GettinStrongerErrrrryday

Proud to announce that Intrinsic G.R.I.T. Is officially the only USAPL powerlifting club in Fort Collins! And that’s just the start, finishing up the registration process and this time next week we will be THE ONLY USAPL REGIONAL TRAINING CENTER IN COLORADO!!! #usapl #GRITHIIT #Olympicweightlifting #Powerlifting #TrueBarbellClub #HIITclasses #intrinsicGRIT #fitnessjourney #UndergroundStrengthMovement #fortcollinsco #foco💪 #cardio #weighttraining #FUNctionalfitness #goodvibes #HIIT #VO2Maxtraining #endurancetraining #strongmantraining #AllTheTrainings #GettinStrongerErrrrryday

$4 JOINING FEE!!! That’s a $95 savings y’all!!! Today and tomorrow ONLY - in honor of the 4th of July!!! 💙🇺🇸❤️ Call or come by TODAY!!! 601-499-0884 #hotworxmadison #jointheburnoffmovement #dontmissout #toneup #torchmassivecalories #ultimatedetox #HIITclasses #isometrics #twentyfoursevenaccess #infraredheat #3Dtraining

[MEET THE TRAINER!] This week we are introducing our lovely Consuelo! I’m originally from Spain and have been in Brighton now for 2 years. My ethos is all about working hard whilst having maximum fun! The supportive family atmosphere at Change Gym means I love coming to work and that’s reflected in my sessions! No matter your age, shape, weight, fitness, we can all aim for the next level. Tribe will help you achieve that. Tribe challenges you whilst keeping it fresh and fun every session. Perfect recipe = mix high-intensity exercises, great music, lights, focus on technique and lovely members, end result = Tribe. See you soon. Make sure you say hello when you see her! Have a fabulous week. #thisismytribe . . . #tribe #trainer #personaltrainer #personaltraining #hiitstudio #hiitclasses #hiittraining #hiittrainingworkouts #spain #spanish #friendly #friendlytrainer #lovetribe #mytribe #yourtribe #achieveresults

Many people always ask about our schedule. Find us on your Mindbody App to see the schedule. Call today for a walkthrough of our facility!! #mindbody #classschedule #classofferings #personaltraining #HIITclasses we offer it all..

Thank you, @eidonsurf @eidonlife for creating THE most perfect bathing suit I’ve ever worn. 👙 I was at a local bikini shop in #Kauai called #SweetBikinis and after picking out and trying on about 15 different styles, mixes and matches, I saw this one hanging up. I stated to the employee helping me: “this one HAS to fit. It’s perfect.” I tried it on and immediately felt confident. Got to #Wailua beach and felt even more confident wearing it in the beautiful Hawaiian sun. ☀️ I’ve been working my tail off to get even remotely close to feeling a just a tad confident, and it feels good to finally say I’m getting there! #eidon #eidonlife #eidonsurf #eidonadventurer #hawaiitrip #kauaihawaii #bikini #newbikini #tropicalvacation #dreamvacation #gettingtan #fitfam #hiit #hiitclasses #hiitworkout #hiitworkouts #beachworkout #sandworkout #littlebabyabs

You never know who is going to stop by BURN!!!! @shakeshack THAAAAANK YOU for surprising our Friday evening class with these yummylicious Burgers!! They BURNED IT....then EARNED IT!!!🔥🍔🔥 - - - - #BURN #burndallas #shakeshack #shakeshackburger #thankyou #burgers #burnstudio #dallas #tx #prestonhollow #highlandpark #appreciation #dallas #tx #fridaymood #burnandburger #hiitclasses #hiitworkout #hiitcoaches #davefitatburn

🔥❤️❤️❤️🔥 OMG!!!! I was sooo thinking about you all morning Jalapeño meatloaf!!! @territoryfoods @burn.dallas - - Place your orders for next week! Click on the link in Bio. - - - - - #BURN #burndallas #burnstudio #hiitclasses #territoryfoods #glutenfree #dairyfree #fitdallas #healthy #readymeal #momlife #healthyeating #nocookingrequired #whole30approved #worklunch #lunchbreak #dallas #tx #pickup #territoryfoodsatBURN #myterritoryis

Our ladies were featured in @thejourneymagazine for July! The article includes information on our Fit30 program - go check it out! 🦁💙💪🏽 photo credit: @theblurphotos #lionheartstrong #lionheartfitness #lionheartkravmaga #kravmaga #uskma #Fit30 #HIITclasses #HIITworkout #morningclasses #cardiokickboxing #kickboxing #afternoonclasses

Real Deal Fitness is offering FREE Group HIIT Classes the next 2 weeks! We have 2 Classes at 5am & 6pm Monday - Thursday. Bring A Friend. 87 Church Street, East Hartford, CT 06108 #RealDealFitness #RDF #HIITClasses #Free #RDFWay #FitnessLife #TeamFitness #GroupClass #TeamWork *Offer is for New Clients Only*

UPCOMING CLASSES FOR JULY! Take note 📝 - Time: 7.45pm to 8.45pm Venue: Republic Polytechnic 🏫 Hope to see more of y’all soon 💪🏽☺️ Dm for more info/package price!

Summer Bodies are made in the Winter ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️ Looking for someone to motivate you on these cold mornings and nights? WE CAN HELP YOU!! Group classes Monday to Saturday ✅ All fitness levels welcome ✅ Great atmosphere✅ Private studio ✅ Classes capped at 10 ✅ Children friendly ✅ Morning and night classes✅ Weekly membership options✅ FIRST SESSION FREE✅ Contact Strong Bodies HQ Or 0402 835 739 😊 #groupfitness #groupclasses #bootcamps #boxing #hiitclasses #strongbodieshq #personaltrainer #groupclassinstructor #nutritionist #myotherapist #strengthcoach #lifecoach #grovedale #geelong

HIIT CLASSES!!! 💪🏼💪🏼💪🏼👉🏻👉🏻👉🏻 . No excuses in this heat!!! ☀️ . Have you tried one of our classes yet??? . If not...why not come down for a free trial and test them out for yourself!!! . Heres one to try...30 mins...rest and drink when need!!! . #hiitclasses #summerslim ➖➖➖➖➖➖➖➖➖➖ info@s20physique.com www.s20physique.com Sheffields Ultimate Gym ➖➖➖➖➖➖➖➖➖➖

💪MEET JON💪 . Jon is our 6 WEEK Challenge winner! . He lost 30.8 lbs and 9.6% body fat by following SKTS nutrition plan, coming into our bootcamp classes, and staying on top of his game 🏆😎☘ . Come see what SKT is all about by clicking the link on our page! . #southsidetrained #6weekchallenge #fitchallenge #weightlosschallenge #healthyway #eatgood #workout #mealplans #nutritionplan #bootcamp #hiitclasses #stayingdetermined #goalsetting #waytogo #winner

Hey health nuts and foodies! This is my current fav for quick breakfasts! Easy as making toast! Ezekiel bread toasted, topped with guacamole, tomato slice, honey smoked salmon from honey smoked fish company, and I added a dab of cilantro dressing from Trader Joe’s! Quick, easy, super nutritious, and energy packed! Enjoy! #eattheenergyyouwanttobecome #nutritionist #nutritioncoaching #GRITHIIT #Olympicweightlifting #Powerlifting #TrueBarbellClub #HIITclasses #intrinsicGRIT #fitnessjourney #UndergroundStrengthMovement #fortcollinsco #foco💪 #cardio #weighttraining #FUNctionalfitness #goodvibes #HIIT #VO2Maxtraining #endurancetraining #strongmantraining #AllTheTrainings #GettinStrongerErrrrryday

Hey health nuts and foodies! This is my current fav for quick breakfasts! Easy as making toast! Ezekiel bread toasted, topped with guacamole, tomato slice, honey smoked salmon from honey smoked fish company, and I added a dab of cilantro dressing from Trader Joe’s! Quick, easy, super nutritious, and energy packed! Enjoy! #eattheenergyyouwanttobecome #nutritionist #nutritioncoaching #GRITHIIT #Olympicweightlifting #Powerlifting #TrueBarbellClub #HIITclasses #intrinsicGRIT #fitnessjourney #UndergroundStrengthMovement #fortcollinsco #foco💪 #cardio #weighttraining #FUNctionalfitness #goodvibes #HIIT #VO2Maxtraining #endurancetraining #strongmantraining #AllTheTrainings #GettinStrongerErrrrryday

Super excited with the opening of the new @summerhillgym Training Lab. So many great new toys and 3 amazing class training zones. Sure to set a new standard of gyms in the inner west. @summerhillgym #gym #gymexpansion #training #grouptraining #spin #spinclasses #hiitworkout #hiitclasses #35minhiit #circuitclasses #yoga #pilates #boxingclasses #community #summerhill #culture #connection #pumpclass #fitness #personaltrainer #bootcamp

#Repost @burn.dallas with @get_repost ・・・ And just like magic our food appeared in our @territoryfoods fridge at BURN!!!! HOW EXCITING!!!! Place your orders by going to - www.territoryfoods.com/yum/burn28 - - - When your order is ready for pick up, just go to the Territory Foods refrigerator and grab your food during BURN’s business hours. It’s that easy!!! 💪🏽🔥💪🏽 - - - #BURN #burndallas #territoryfoods #dallas #tx #fitdallas #glutenfree #dairyfree #whole30 #fitness #healthyfood #healthylifestyle #summer #nocooking #davefitatburn #hiitclasses #hiitworkout #trainwiththebest #myterritoryis @campdavefit

And just like magic our food appeared in our @territoryfoods fridge at BURN!!!! HOW EXCITING!!!! Place your orders by going to - www.territoryfoods.com/yum/burn28 - - - FIRST 2 MEALS ARE FREE!!! When your order is ready for pick up, just go to the Territory Foods refrigerator and grab your food during BURN’s business hours. It’s that easy!!! 💪🏽🔥💪🏽 - - - #BURN #burndallas #territoryfoods #dallas #tx #fitdallas #glutenfree #dairyfree #whole30 #fitness #healthyfood #healthylifestyle #summer #nocooking #davefitatburn #hiitclasses #hiitworkout #trainwiththebest #territoryfoodsatBURN @campdavefit

It is 👉 Sunday afternoon and we sure hope you made some time over the weekend to train 😉 We know how hard it can be to stay on track but remember to get straight back on it if you have fallen off! It’s Monday tomorrow so make time this week, and don’t forget we are right behind ya! #sundaymotivation . . . #hiittraining #hove #training #trainingday #trainingweek #sunday #monday #mondaymotivation #motivateyourself #thisismytribe #tribehiit #hiitworkout #hiit #hiitcardioworkout #hiitclasses #fitnessmotivation #smarttraining #exercise #changefitness #hovefitness #exerciseroutine #exercisemotivation #exercices

Super Excited to announce that as of Tuesday 26th June @powerburnuk are starting ANOTHER MEGA POPULAR PowerBox class. The new class is to replace our current 9am PowerHIIT class. (Dont worry 6am PowerHIIT is staying put!!!) So dont forget every Tuesday and Thursday we have our 6am PowerHIIT and at 9am/18:00 and 18:50 we have our 45min POWERBOX!!! #whosexcited #powerbox #powerhiit #fitnessclasses #punchyourdayintheface #powerburnuk #powerburn #jointhepowerburnfamily #cardio #boxing #keepingfit #exercise #hiit #hiitclasses #hiitworkout #topcliffe #thirsk #fitfam #fitspo #gymlife #feelfab #motivation #healthyliving #healthyliving #healthandwellbeing #itsalifestyle #loveyourbody #lovetoexercise

NEW indoor cycling classes have arrived at Sweatmoods group fitness studio in Santa Rosa!🇺🇸🚴‍♀️🏋️‍♀️❤💙💪 #spinclass #spin #hiitclasses

It’s time to get back to what I LOVE!!! Welcome to Holly Hamel Personal Training! I started in the fitness industry in 2008 and fell in love with the job. I worked out of gyms and even had a few career changes, but my passion was always my bootcamps “Holly’s Hotties”. They were full of energy and I met the most amazing girls! In July 2014 I stopped doing Personal Training to start a family, but little did I know baby Hamel was going to be a little tricky to conceive. Fast forward 4 yearsA and we now have our amazing son Ned! When my maternity leave was coming to an end I decided it was back to throw myself into my passion. I want to go back to the job that use to make me jump out of bed with excitement each day and go to bed at night feeling so fulfilled, and that for me is Personal Training. #hollyhamelpersonaltraining #personaltraining #muaythaitraining #mumsandbubs #hiitclasses

The girls are at @quadrumfitness today around the corner from @theorganiccollab for SUPER SATURDAY!! . Check them out if you’re in the Pinellas Park area! . They’ve got an awesome concept with indoor & outdoor space and state of the art EQ, as well as classes! . We’re glad to be around the corner from them and LOVE the community they’re creating! . . . . . . . #fitness #tampabaystrong #pinellaspark #quadrumfitness #workout #hiitclasses #strengthtraining #community #eatorganic #veganeats #gkutenfreetampa #coldpressedjuices #localhoney #shoplocal #supportlocal #largofl #seminolefl #letsgetfit #eathealthy #cookathome #nochemicals #be4giving #therealpantry #edensnectarhoney #goodvibesjuiceco #javaplanetcoffee

Meet the Coaches.... Danny @bar_ninja runs the #calisthenics classes that have proved really popular @attheacademyltd. He played football before he got into Thai boxing and discovered a love of body weight excercise, he gained his fitness instructor qualification (Level 2) at Hillsborough College in Sheffield then attained a teaching qualification (ptlls) to be fully competent to teach adults and children. He now teaches calisthenics to adults and children in the community to promote fitness and wellbeing but also with the ethos that hard work and dedication can achieve results in anything in life. He has recently added some #hiitclasses to his sessions #attheacademy which are absolutely brilliant with lots of emphasis on core. His own skills are unbelievable and his page is well worth checking out . . . . #barninja #sheffield #strengthandconditioning #hiit #bodyweigh #calisthenics #coreworkout #weightloss #gymtime #fitness #meetthecoaches #attheacademy #athlete #rolemodel

We are kicking off August 2018! No contracts! Pay as you go! Mums and Bubs! Muay Thai Training! HIIT Classes! Personal Training! Corporate group training! #hollyhamelpersonaltraining #toowoombacbd #personaltraining #grouptraining #mumsandbubsbootcamp #hiitclasses #payasyougo

To all our Athletes that made this happen!!! We at BURN want to say...THANK YOU!!!! Thank you for choosing BURN as your FITNESS STUDIO!! - - - - - #BURN #burnstudio #bestofadvocate2018 #dallas #tx #thankyou #wearethebest #dallastx #prestonhollow #highlandpark #oaklawn #carrollton #addison #fitdallas #dallasfit #fitnessdallas #thankyou #hiitworkout #hiitclasses #hiittraining #davefitatburn #fitfam

Starting next week Ben Gipps will be taking kids and adults kickboxing, kids boxing and HIIT Zone classes. Check out the timetable on our website www.thedojofactory.com for times and other new classes. #drouin #gippsland #thedojofactory #kickboxing #boxing #HIITclasses

come in for our cardio kickboxing and HIIT classes! our staff is ready to help you get active and meet your goals! 🦁💙💪🏽 #lionheartstrong #lionheartkravmaga #kravmaga #kravfamily #uskma #Fit30 #HIITclasses #HIIT #hiit #HIITworkout #hiitworkout #morningclasses #cardiokickboxing #cardio #kickboxing #afternoonclasses #nutritionalsupport #nutrition #support #certifieddietitian #lufkintexas

Catch some endorphins before the WEEKEND!💥🏋️‍♀️🇺🇸💦💪🍅 #Indoorcycling #studiofitness

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