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It’s what’s for dinner! 👅🥩 I found this new @primalkitchenfoods dressing @wholefoods and it’s really good!! #reversesear #ribeye #keto #ketodiet #highfat

This was my seafood dinner last night! This was my first time cooking oysters. I wasnt sure what to expected and Im sure to an oyster connoisseur they are shit but I think they were pretty delicious. Lots of butter, salmon and oysters. Plus lots of salt. I have an early schedule now so breakfast is not even an option that early. A coffee keeps me going till dinner time. I feel theres lots more food to explore!

Getting better all the time! Looking forward to less joint pain, less headaches and less me! #keto #lowcarb #highfat

It’s not easy. It’s to the point where it’s not even fun anymore. Some days are really easy, and yet days like today are really, really hard. But I didn’t lose 45 pounds to only give up 18 pounds away from my goal weight. My journey to 150 is long and frustrating but it’s all apart of the journey. 🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️🙇🏾‍♀️ • • #ketofam #lowcarb #highfat #lchf #ketogenicdiet #ketolife #fatfueled #ketoweightloss #weightlosstranformation #weightlossjourney #ketotransformation #ketofood #ketofam #lowcarbfood #highfatdiet #highfatlowcarb #highfatfood #ketoweightlossjourney #ketoweightlosstransformation #intermittentfasting #omad #omaddiet #omadketo #ketoaf

When your inner fatty wants to come out and play during movie night.... Chicken nuggets, mozzarella sticks and zucchini tots. All keto. Voila. 👌🏻 #keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketofasting #ketofood #ketobabe #ketofam #ketolifestyle #highfat #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbcutie #weightloss #cleaneating #eatingclean #newlifestyle #healthylifestyle #healthyliving #healthyeating #diet #workout #motivation #eatfatlosefat

Previous night’s dinner and lunch today - Old school Meatza and keto lasagna w/salad. . . . . #Keto #Ketosis #KetoDiet #Ketones #KetoGains #Ketogenic #KetogenicDiet #KetogenicLife #KetogenicMeal #KetoFit #LowCarb #HighFat #LowCarbLife #lchf #hflc #Paleo #Primal

This IG story video from @keto_christina cracked me up at how real life it is. Apparently she saw me in my car at the hotel I’m staying at for #KetoFest in New London, CT and she was so exhausted (I think she’s from Scotland from her accent, so she traveled a long way) she was in another world. Her reaction of “oh yeah” is the best thing I’ve heard in a while! I’m excited to meet Christina and all the other fans of #lowcarb #highfat #ketogenic diets this week. #keto #tired

Who DOESN’T love wedge salads? May not be the healthiest but it sure is pretty #myfitnessjourney #dinner #ketorecipes #ketofriendly #lowcarb #highfat #wfd #ketoliving

Summer is in full swing and many people have asked whether the Energy Pods are shelf stable and can survive the heat? Well, the great news is we designed them for travel, busy & productive lifestyles and outdoor activities! • • ⚜️Energy Pods can melt since they contain naturally occurring stable fats and if they do, they can easily be mixed and/or refrigerated to bring back its original consistency. Weve had a couple of people stick it right next to the cars air conditioner as they preferred it chilled... we like it chilled and seems to taste better. You can also freeze them to create an ice-cream consistency. ⚜️Shelf life for Coffee Protein Energy Pod is 1+ year while the others will stay stable for 6 months in a cool dry place. Longer if kept in the fridge and longest if frozen. Keeping it in direct sunlight will drastically reduce its shelf life though the silver labeling and construction does add a potent barrier against heat, moisture and fat oxidation. Its ideal for backpacking or practically any outdoor excursion due to its shelf stability and very high nutrient to weight ratio. ⚜️Go chase your dreams and adventures! Life is short so great some great memories and meet new people! We made the Energy Pods shelf stable so you dont have to be! • • 🎁Use Link In Profile To Shop Energy Pods or Ghee🎁 🦁The Nutty Carnivore Tribe: #nuttycarnivore 🦁 • • Tags: #realfood #realingredients #ketogeek #lowcarbplayground #keto #ketogenic #lowcarb #lchf #ketosis #sugarfree #highfat #nutrition #fitness #changetheworld #empoweryourself #ketosis #optimal #burnfat #energypods #MCT #ghee #burnfat #ketolife #healthyfats #energypod #butter #snack

Summer is in full swing and many people have asked whether the Energy Pods are shelf stable and can survive the heat? Well, the great news is we designed them for travel, busy lifestyles and outdoor activities! ⚜️Energy Pods melt but can easily be mixed and/or refrigerated to bring back its original consistency. Weve had a couple of people stick it right next to the cars air conditioner as they preferred it chilled... we like it chilled and seems to taste better. ⚜️Shelf life for Coffee Protein Energy Pod is 1+ year while the others will stay stable for 6 months in a cool dry place. Longer if kept in the fridge and longest if frozen. Keeping it in direct sunlight will drastically reduce its shelf life though the silver labeling and construction does add a potent barrier against heat, moisture and fat oxidation. Its ideal for backpacking or practically any outdoor excursion due to its shelf stability and very high nutrient density to weight ratio. ⚜️Go chase your dreams and adventures! Life is short so great some great memories and meet new people! We made the Energy Pods shelf stable so you dont have to be! • • 🎁Use Link In Profile To Shop Energy Pods or Ghee🎁 🦁The Nutty Carnivore Tribe: #nuttycarnivore 🦁 • • Tags: #realfood #realingredients #ketogeek #lowcarbplayground #keto #ketogenic #lowcarb #lchf #ketosis #sugarfree #highfat #nutrition #fitness #changetheworld #empoweryourself #ketosis #optimal #burnfat #energypods #MCT #ghee #burnfat #ketolife #healthyfats #energypod #butter #snack

Holy triple chocolate goodness! So its that TOM and Im craving chocolate. Yaayyy just in time for my weigh in tommorow 😒 which, by the way, I dont think will be a good one. But anyway, so I whipped up @keto.copy s triple chocolate muffins but made them into donuts cause I just got this cute #tiffanyblue mold from #amazon. Can we pause and talk about how Ive gotten at least 5 Amazon deliveries this week? #ihaveaproblem. Anyway this turned out amazing! So for dessert tonight I heated one up, mixed some #girlycookie drops into my ice cream and was in heaven! Go make some! . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolunch #ketodinner #ketodessert #lchf #lowcarb #atkins #highfat #weightloss #weightlossjourney #lowcarbdiet #homecooked #ketogirl #sugarfree #sugarfreebaking #lowcarbhighfat #ketofam #ketocommunity #lazyketo #dirtyketo #lowcarbhighfat #ketodonuts #butter #triplechocolate

Dinner in New London, Connecticut at the creative RD86 Space on the eve of #KetoFest was this luscious mouthwatering brisket with homemade #keto BBQ sauce. Oh, I’m so gonna love this town the next few days I can tell already. The @2ketodudes are ready to be the hosts de jour for all the wild and crazy fans of #lowcarb #highfat #ketogenic diets this weekend. #event

Since I bought a big new slow cooker back in April I’ve cooked 3 turkeys. Screw thanksgiving I’d have a nice tender Turkey everyday if I could ! 😋🤤😍😀😁🤩 #keto #ketogeniclifestyle #ketofam #ketosis #ketoaf #ketogenic #ketofood #ketodiet #ketogenicdiet #ketogenicfood #ketocommunity #ketodinner #turkey #broccoli #lchf #lowcarb #nosugar #highfat #lchfdiet #ketorecipes #ketoweightloss #ketotransformation

We got chicken bacon quesadillas made with missions 3g of carbs tortillas with sour cream and on the side we got some nopales with chicharrones con chile that’s how we rocking over here in 110 degree heat 😤 • • • #ketotransformation #ketotribe #ketogenicdiet #ketofam #lowcarbdiet #keto #ketosis #ketodiet #ketorecipes #ketoweightloss #ketogenic #lowcarb #ketocommunity #highfat

🔺Quer motivação?🔺 Então conheça o IG da @thaismtavares Ela posta seu dia a dia com muita diversidade, e mostra uma forma de comer de verdade! Alimentos saudáveis e que cabem no nosso bolso Ela ja eliminou 20KG e continua emagrecendo, com dicas diarias e stories do cotidiano. Inspirando e dando forças para gente como a gente. 😉 . . . . . @thaismtavares @thaismtavares @thaismtavares . . . #dietapaleo #highfat #kcko #30tododia #lowcarblife #lchfdiet #lchf #emagrecendo #secavaca #umdiariofitness #projetovidatoda #foconofoco #exobesa #secar #dieta #dietando

Next delivery is Sunday, July 29. Get your orders in by Thursday, July 26! 5 individual meals: $75 10 individual meals: $125

🔺Quer motivação?🔺 Então conheça o IG da @thaismtavares Ela posta seu dia a dia com muita diversidade, e mostra uma forma de comer de verdade! Alimentos saudáveis e que cabem no nosso bolso Ela ja eliminou 20KG e continua emagrecendo, com dicas diarias e stories do cotidiano. Inspirando e dando forças para gente como a gente. 😉 . . . . . @thaismtavares @thaismtavares @thaismtavares . . . #dietapaleo #highfat #kcko #30tododia #lowcarblife #lchfdiet #lchf #emagrecendo #secavaca #umdiariofitness #projetovidatoda #foconofoco #exobesa #secar #dieta #dietando

Stopped by Trader Joes for the burgers for dinner and picked up this chocolate. Oh my god. Yummmm!!! #traderjoes #keto #ketogenic #lchf #ketosnack #ketomama #ketolife #highfat #lowcarb #ketoburger #traderjoesketo #simplylite #ketocommunity #ketocommitted

Finishing up my #taco stuff to make this big a$$ #tacosalad (lettuce, cucumber 🥒 olives red onion, beef, cheese, sour cream, salsa & avocado 🥑) #sogood #keto #ketoaf #ketogenicdiet #ketogeniclifestyle #keepinitketo #ketosis #ketolicious #ketodiet #ketosalad #salad #lchf #lowcarb #leftovers #fatfueled #fatadapted #highfat #ketomeals #easyketo #simpleketo #highfat #ketofriendly #ketolove #ketodinner #eatfatlosefat

MUSE | a personified force who is the source of inspiration for a creative artist. Do you have one? Or a few? A style muse? A food muse? Call me boring or call me classic, but I tend to live in black grey and white. I’m going with classic. Timeless colours & wardrobe staples. Loving my new @decjubaofficial knit - I owe the gorgeous @sonny_loves_charlie for being daily source of style, and food muse. Check out her page for stunning food boards! And of course on a cold Perth morning, only my classic @jerrijones_thelabel leather jacket will do. @jerri_jones has nurtured her business into something to be really proud of, and her products of which I have many, are exceptional quality investments. A rare non food related post, with a shoutout to two Insta-pages that make me smile, inspired and hungry way too much, here’s to much creative inspiration before the weekend. 🙌🏼 @jerri_jones & @sonny_loves_charlie 💙🖤 . . . . . . #keto #ketoinperth #ketoaustralia #lchf #highfat #lchfaustralia #lowcarb #lowcarbaustralia #fatfueled #fatforfuel #supportlocal #fueledbymoxy #fuelthebody #fuelthemind #moxylicious #perthfoodie #pertstagram #decjuba #enex #stylemuse #inspiration #invest #jerrijonesthelabel #classic #wardrobe #monotone #grey #whosyourmuse #foodmuse #moxysmuse

For lunch I had a sonoran burger, made with guacamole, pickled red onions, bacon green chile, Monterey Jack cheese and mayo cilantro dressing. So yummy 🍔 . . . . #keto #ketodiet #ketogenicdiet #ketobabe #ketomom #ketokids #ketofood #ketorecipes #ketomeals #ketoweightloss #ketoprogress #ketosis #ketowoe #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbeveryday #weightloss #beforeandafter #lettuceburger #weightlossprogress #30lbsdown #progress #itswhatsforlunch

I don’t do this often but when you are a girl and it’s shark week you need some kind of chocolate at some point!!! Forgot I had these in my pantry to try out. Not too bad. I got these from Aldi’s a while back. It’s not something I’ll have all the time BUT it was a nice treat to somewhat curb my shark week sweet tooth. This bar ends up having only 2 net carbs which isn’t bad at all. #carbconscious #carbconsciousbars #aldis #sharkweek #pms #keto #ketodessert #ketogenic #ketogenicdiet #ketogenicdietjourney #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketofood #ketolife #ketofam #goals

People said keto is a fad. It doesn’t work. The weight won’t stay off. Sorry I had to prove them wrong. This is 4 months of progress. So excited to be back in the gym and working with a trainer. Now it’s time to build some muscle. I have never felt better. Don’t let yourself get lazy, life is to short to not spend it feeling good. Migraines. Fibroids. Back pain. Gone. Keto on friends. . . . . . #ketoaf #ketoforlife #ketoish #ketomom #ketocommunity #lowcarb #sugarsucks #knowledgeispower #healthylifestyle #bacon #highfat #girlswholift #hittworkout #ketolife #keto

And with that diced #avocado earlier... I give you my salad prior to me adding my #ketofriedchicken . Love adding black olives (well, any olives) to my salads too. What are your favorite salad add ons? #howdoyouketo #ketomeals #keto #ketorecipes #greens #salads #ketogenic #fatfueled #olives #veggies #homemade #ketoaf #fiber #lovewhatyoueat #healthylife #healthyfats #highfat #hittingmymacros #ketodiet #weightlossjourney #weightloss

Enjoyed a childhood classic tonight. First time trying the #topgrasscattlecompany grass fed beef meatballs I picked up the other day and they are bomb. I was contemplating ordering in because I’m hecka exhausted but decided to just throw something together and I’m so glad that i did. This meal from frozen to plated took less than 15 minutes. Meatballs are 2g carbs per 4 and served over a bed of @nupasta spaghetti with some fresh grated Parmigiano reggiano.

Day 3 of 106 Keto Days: This is what happens when you have a really bad sweet tooth. You make a keto ice cream sandwich 😋 I used @eatnui birthday cake cookies & @eatenlightened mint chocolate chip ice cream. Hit the spot!! 🍪🍦 • • #pcos #keto #ketodiet #ketogenic #ketolife #ketolifestyle #ketosis #lowcarb #highfat #lchf #sugarfree #iifym #ketogains #ketoaf #ketones #ketofam #weightloss #losingfat #weightlossjourney #weightlossmotivation #healthy #fatadapted #healthyfats #ketorecipes #instafood #foodporn #foodie #icecream #cookies #dessert

I’ve been thinking about these bagel dogs all day! I used @peaceloveandlowcarb ‘s recipe and just wrapped them around a hot dog. Each hot dog is half a bagel. Also used my favorite sauces and had a side salad. Soooooo gooood! @ghughessugarfree #ketobageldogs #ketodinner #keto #ketogenic #ketogenicdiet #ketogenicdietjourney #weightloss #weightlossjourney #highfat #lowcarb #highfatlowcarb #hflc #ketomeal #ketofood #ketolife #ketofam #goals

And when the night is cloudy there is still a light that shines on me Shine until tomorrow, let it be ❤️ this month has been rough for me. This meal is a non scale victory, if you could call it that. I so wanted to cave into any and every carb I could find. I thought about it long and hard and decided I’m better than that. I eat low carb for a REASON. This meal consists of all of my favorites. Fried cabbage, chicken thighs and green beans with bacon grease. These foods have changed my life why not indulge without the guilt? . . . . . #keto #lowcarb #highfat #lowcarbhighfat #lchf #ketofam #ownyourketo #ketoky #kaysiegoesketo #ketoaf #ketolife #lowcarblife #lowcarblifestyle #ketolifestyle #ketowoe #trusttheprocess #ketosis #lowcarbwoe #ketogenic #ketogeniclifestyle #ketoweightloss #ketoinspiration #womenonketo #ketomom #ketomomma #lowcarbmom #lowcarbmomma #ketosupport #lowcarbsupport #ketoweightloss #ketones

AIP Spicy Herb Sauce! 🤤🤤🤤🤤🤤🤤🤤🤤 This good-on-everything sauce is such a cinch to make and the best part is.....every ingredient is to your taste so you really can’t mess this up!! Basically it’s any combination of fresh herbs, a funky flavor (think capers, anchovies (nutrient dense AF), or olives), olive oil, and any aromatics you love! Fresh garlic and ginger give this a great kick. And BLEND! Don’t worry so much about how much of each thing. Here’s what I put in mine! -basil -mint -Italian parsley -anchovies -fresh ginger -fresh garlic -olive oil -MCT oil -real salt -lemon juice 🙌pour lovingly on meat, fish, eggs (😫), salad, ANYTHING 🙌 👏let me know if you try it out!👏 . . . #aip #herbs #keto #highfat #lowcarb #condiment #nutfree #dairyfree #pestobutnotreally #paleo #realfood #nutrientdense #ntp #nta #nutritionaltherapy #homecooking #cooking #kitchentherapy #howyoulikeit #loveit #livewhole #selfcare #fuelyourbody #summerbody #summerbod #beachbod #vegan

Favorite water EVAAAAA.

Fast foodin it tonight...yummy lettuce wrap. # More on why low-carb diets work...they reduce sugar. Most of us eat too much sugar--nothing new there. Excess glucose is stored as glycogen in the liver and muscles, and when glycogen stores are full, any additional glucose is stored as triglygerides in the fat cells--where we have unlimited storage. 😭 # xoxo Girl Gone Paleo #lowcarb #highfat #weightloss #ntastudent #nutritionaltherapy #foodismedicine #functionalmedicine #holistichealth #girlgonepaleo #girlgonepaleotribe #ukpaleoawards2017runnerup

Steak and kraut, deadly combination;) 🥩🔥🥩🔥 #ketosavage #foodporn

Recomendo muito a leitura dessa entrevista, realizada na @folhadespaulo no dia 08/07. Dr. Assem Mahotra, um grande Cardiologista Britânico, revela de forma clara, objetiva e surpreendente o rumo que a ciência da saúde tomou nas últimas 4 décadas. Como consequência temos hoje um crescimento exponencial das doenças crônicas e seus desfechos. Mas Dr. Assem também aponta o caminho para uma vida distante de doenças crônicas, muita saúde e longeva. Não deixem de conferir! • • #lowcarb #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #comidadeverdade #ketogenicdiet #lowcarbdiet #sugarfree #highfat #glutenfree #highprotein #fitfood #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #grainfree #superioga #exercício

These keto almond butter pop tarts with coconut butter icing are everything 🙌🏼

Today my mailman brought my Prime Day present to myself: an instant pot. I tested it out with balsamic chicken breasts topped with fresh mozzarella and cherry tomatoes. #keto #ketodiet #ketoweightloss #ketoinstantpot #instantpot #ketosis #ketolife #ketogenicdiet #ketofam #ketofood #ketocommunity #lowcarb #highfat #lchf #fatforfuel #eatfatlosefat

Tried to hit those #macros better today. Nailed it on fat but swapped out some protein and carbs. Still pulled off 1.4mmol/L. In order to feel rediculously full I had a chupalupa #chalupa with 3 #eggs and #EBTB seasoning from @traderjoes. I feel full as can be today AND I introduced a friend to the glories of a JJ unwich and she loved it😏. Duh, who wouldnt? 💁 Mombie mode activated until story time and hopefully a legit crash at bedtime!

Today was a great #keto day! The more I make the @theketobible chicken parm pizza; the better I get at it! My first week went great! #ketorecipesilove #cheesecrisps #salami #lowcarb #highfat

SUPER curious 😏 Who on my friends list STILL hasn’t tried Pure Therapeutic Ketones?!? 🙊🙉🙈 I still have few packets available from my huge order 🙊 who want to commit to 10 days of mind blowing science!💥💫🔥 Comment👇👇 below to get you started 💃👐

Kielbasa and green beans fried is such a staple in our house!! - - - - - - - - - - - - - #lowcarblifestyle #ketotransformation #lchfdiet #ketofam #keto #ketocouple #ketosis #keepcalmketoon #lowcarb #carbs #hflc #highfat #yum #dinner

On the menu tonight: loaded broccoli (cheese, sour cream, bacon), a smokie and some spicy mustard for the dip dip dip 🤤 this is my first time trying loaded broccoli so I hope it’s a hit! #keto #ketoaf #ketolifestyle #ketoincanada #ketoinalberta #ketoyeg #lowcarb #highfat #lowcarbhighfat #protein #lchf #dinner #foodporn #getitinya

Date night w the boyf bc haven’t seen him much this week 💓💓. Got a bunless burger — American, bacon, egg, and mayo. So yummy. Boyf got lamb chops which I wish I had gotten but mine was still def great! But I need to stop eating out — it’s just so convenient and we have no groceries!! Next week we are starting a new policy to only eat out once every two weeks so gonna enjoy it for now :)• • • • #keto #ketogenicdiet #ketogenic #ketogenesis #ketomeals #ketodiet #ketotransformation #ketobreakfast #ketorecipes #followforfollow #followtrain #follow4follow #lowcarb #lowcarbdiet #yum #food #highfat #weightloss #fitness #lchf #weightlossmotivation #eatfatlosefat #fitspiration #weightloss #ketofam #fatadapted #lchf #myketotransformation #ketofam

A caloric deficit is where you burn more calories than you take in. You can lose weight either by eating the same 3 things over and over again OR you can eat/drink things that you enjoy in moderation and add those in with healthier options. This is where “flexible dieting” or “tracking your macronutrients” come in! ✨ These are nutrition concepts that give you numbers of 3 macronutrients needed in your body: 1.fat 2.Carbohydrate 3.protein for you to hit throughout the day. Used correctly, it helps shift focus from a restrictive/unhealthy eating mindset to a more balanced mindset. ✨ Exercise, eat fresh nutrient dense foods AND incorporating things like a bar of chocolate, 1-2 slices of pizza, a serving of S’mores goldfish, 1-2 glasses of wine/beer will help maintain sanity while transitioning into a lifestyle of sustained weight loss. ✨ “Healthy” is SO much more than just the physical, it’s also how you live your life, think about yourself and eat. It is relative to each person so choose to find ways to incorporate healthy living into your daily life to truly make a lifestyle change which will finally get you the results you’re looking for 😘 ✨ I hope this helps clarify why flexible dieting/macros is such a great choice for people who wish to lose weight and still want to eat foods they love. As always, send me a message if you want to chat more about this concept! 🤗

Yes you can lose weight eating like this... Also super happy with my cheese sauce. I did the cream, cream cheese, cheddar recipe with some onion powder, salt and pepper and chives. BOMB! #keto #ketogenics #ketosis #ketodiet #ketolife #ketoweightloss #ketowoe #lowcarb #highfat #weightlossjourney #ketodinner

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis. When youre body is in a state of ketosis, the liver produced ketones which become the main energy source for the body. . . So why is it so awesome and why is it taking the world by storm? Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition. Its based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner. . . Order keto at Nutriprep.net

If you haven’t tried it yet...you need to! Delicious...🤤 @fatissmartfuel #fbomb #ketofriendly #fatissmartfuel

Today’s work out was the first workout where I could tell my muscles are getting stronger!! 💪🏼 my skips felt easier, I felt lighter on my feet, and I could go much longer than last week. 🙌🏼 Hooray for an awesome non-scale victory! 🔥💕🎉 (ps- sorry for the unfocused shot! 😭)

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