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Five guys bacon cheeseburger in a bowl. I’m being so lazy lately and I don’t even give a f*ck. This ish is delicious. . . . . . #keto #ketodinner #ketodiet #fiveguys #bunlessburger #highfat #lowcarb #ketoaf #ketolife #ketolifestyle #ketofamily #foodblogger #yum #lazyketo #ketonoms #bacon #morebacon #delish #nomnom

Double bacon cheeseburger (bunless, obvi), and a big ass salad with green olives and blue cheese dressing 🤤🤤🤤 #dinnertime #keto #easyketo #ketodinner #ketodiet #paleo #paleoaf #primal #highfat #lowcarb #lchf #nograins #glutenfree #grainfree #eatrealfood #eatcolorful #eatgoodfood #nourish

Dinner tonight - chicken thighs and a Bak Choy and beef strips stir-fry. For desert I had a peanut butter cream cheese fat bomb. #ketolifestyle #ketolife #ketoliving #ketodinner #lowcarb #highfatlowcarb #LCHF #ketogirl #goodfats #highfat #ketogenic #ketogenicdiet

Quite the epic meat haul. I ❤️ fresh meat from the butcher. There is such a big difference! . . . #ketodiet #ketomeal #keto #weightloss #ketorecipe #myjourney #healthy #ketogenic #ketosis #weightlossjourney #ketolifestyle #ketoeats #ketogeniclifestyle #ketolife #lowcarb #highfat #ketoaf #ketogenicdiet #ketosis #ketomeat

Caramel turned into fudge. Sometimes life has a way of surprising us and these bad boys are 98% fat!! #keto #ketosis #ketodiet #ketodesserts #ketosweets #fatbombs #highfat #highfatlowcarb #fatfueled #ketocouple #hflc

Essa é pra você tem que tem dúvida na hora de montar seu prato!!! A configuração ideal de um prato low carb é essa: uma boa quantidade de legumes e verduras, uma porção de proteína e de gordura. • • #lowcarb #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #comidadeverdade #ketogenicdiet #lowcarbdiet #sugarfree #highfat #glutenfree #highprotein #fitfood #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #grainfree #jejumintermitente #jejum

Homemade Chipotle Chicken Alfredo for dinner with @nupasta . Thanks to @keto_erika for the tip of frying them to get the water out. Made homemade alfredo sauce with butter, garlic, heavy whipping cream, sea salt, pepper, and lots of parmesan cheese. Then did up some chicken breast in EVOO and seasoned with Mrs. Dash Southwest Chipotle for a little kick. (I should own stocks in that shit I use it so much) Used 1/4 cup of sauce and tossed the nupasta with it and topped it with 4oz of chicken. He had a big bowl of regular fettuccini alfredo but I ended up with extra sauce and I didnt wanna throw it out. So I currently have a chicken/broccoli alfredo bake in the oven that will be my dinners for the rest of the week 😋😋😋

Venha se consultar com o @dr.renatoreis! #repost @dr.renatoreis É triste ver que hoje em dia as pessoas estão alimentando as suas doenças. E por que isso? Porque se come muito mal! E com isso os seus marcadores de saúde só pioram. Não tem outra solução gente. É por isso que toda hora eu repito por aqui: COMA COMIDA DE VERDADE. Não tem outra saída. Ou é isso ou é viver uma vida doente se enchendo de remédios. • • #lowcarb #keto #lowcarbhighfat #ketogenic #ketodiet #ketosis #paleo #comidadeverdade #ketogenicdiet #lowcarbdiet #sugarfree #highfat #glutenfree #highprotein #fitfood #weightloss #paleodiet #dieta #lowcarblifestyle #ketofam #grainfree #jejumintermitente #jejum

Low carb zucchini fries are a healthy way to enjoy everyone’s favorite summer squash! Not only low carb and keto, zucchini fries are surprisingly easy to make and will have everyone coming back for more! 😍 Grab the full recipe at easylowcarb.com, link is in my bio! ✅ #easylowcarb #lowcarbdiet #lowcarbsalad #ketosalad #ketomeal #summermeal  #easylowcarb #ketoweightloss #livingketostyle #livingketo #keto #ketodiet #ketodiet #ketolife #lowcarb #weightloss #weightlossjourney #lchf #highfat #lowcarbhighfat #ketolunch #ketobreakfast #ketomeal #ketofries #fries #zucchinifries #zucchinisticks

Omg!!🤤😍 @questnutrition really outdid themselves with this DELICIOUS bar!!😋👅 . . It honestly tasted like I was eating a chocolate candy bar!🍫🍫 I felt guilty eating it!🤣 . . Definitely my TOP FAVORITE protein bar now!!🤗 PERFECTION!!🙌 & only 4 net carbs!👌🏼🎉 💃🏻 . . Thank you Allulose!!❤ . . Swipe for nutrition info➡️➡️➡️➡️➡️➡️➡️➡️ #QuestNutrition #QuestBars #QuestHero #QuestHeroProteinBar #ChocolateCarmelPecan #Allulose #Ketolicious #KeepingItKeto #LCHF #KetoFriendly #FitnessJourney #Keto #KetoDiet #Ketogenic #KetogenicDiet #Ketosis #LowCarb #HighFat #LowCarbHighFat #LifestyleChange  #WeightLossJourney #IGotThis

it’s hard being on keto when you get sick because all you want is warm soup + most are thickened or full of noodles + potatoes. i had some canned consommé that i boiled with two cups of water + added some veggies to fool my brain into feeling comforted whilst fighting the flu. side of some @eatprotes protein chips did the trick. #foodphotography #lchf #ketosis #lowcarb #eatfatlosefat #sugarfree #lowcarblifestyle #ketogenicdiet #weightloss #sugarfree #IIFYM #healthyfood #weightlossjourney #keto #food #ketosis #photooftheday #ketofam #ketofood #ketorecipes #atkins #lowcarbhighfat #ketolife #lowcarbdiet #highfat #ketolifestyle #insta #instagood #instalove #cooking #soup #cold

Dinner time! . Beef with okra over a bed of lettuce bathed in olive oil and Apple Cider Vinegar with Asparagus topped with sour cream. . Was looking forward to this dinner all day! It came out super good! . So glad that I am able to meal prep to make my dinners so much easier, healthier and tastier! #dinnertime #mealprepmeal #highfat #weightloss #ketolifestyle #ketogenicdiet #lowcarb #consistency #eatrealfood #worthit #sustainablewayofeating

Salmon Belly..... the offcut from all those perfect salmon pieces we buy because they are aesthetically pleasing!! Well by saving myself $10 / kg Ive scored the juiciest, tastiest piece of the fish. Look for it at your fish market next time 🐟 #studiosculpt #ketofriendly #vegetables #salmon #highfat #lowcarb #bestpart #offcut #loveit

Hot Pot Night! If you havent tried it yet then youre missing out. Its the perfect keto dinner party with friends. We had chicken, beef, tofu, broccoli, spinach, and onions. #hotpot #dinnerparty #ketodiet #ketofood #ketorecipes #ketogenic #foodphotography #atkins #lowcarbhighfat #lchf #ketolife #ketosis #lowcarb #lowcarbdiet #ketogenicdiet #ketoconnect #keto #photooftheday #ketofam #highfat #lowcarblifestyle #eatfatlosefat #primal #sugarfree #foodies #asianfood #lavkarbo #ketogeniclifestyle #lowcarbfood #atkinsdiet

Dinner time! . Beef with okra over a bed of lettuce bathed in olive oil and Apple Cider Vinegar with Asparagus topped with sour cream. . Was looking forward to this dinner all day! It came out super good! . So glad that I am able to meal prep to make my dinners so much easier, healthier and tastier! #dinnertime #mealprepmeal #highfat #weightloss #ketolifestyle #ketogenicdiet #lowcarb #consistency #eatrealfood #worthit #sustainablewayofeating

A new study reports FDA approved artificial sweeteners and some sports supplements are toxic to digestive gut bacteria. Researchers say the consumption of artificial sweeteners can adversely affect gut microbial activity, causing a wide range of health issues from cancers to type-2 diabetes. https://neurosciencenews.com/artificial-sweetener-microbiome-9935/ #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan

Last week was a challenge. I hit a plateau and made some bad food choices. I guess it’s not about knocking yourself down, it’s about how you get back up. Back on the horse this week with a ham and cheese omelette. Usually I set out to make an omelette and it turns into a scramble. This time I set out to make a scramble and out popped a pretty good looking omelette. Hey, keto, I’m back! Master chef, here I come! Happy Monday, y’all!

Try these delicious CILANTRO LIME SHRIMP 🍤 WRAPS!!😋 and make sure to TAG a keto friend who would love this recipe • Follow👉 @lowcarbsclub 👈for more • • • • • • #Repost @delishketodietrecipes 😃🙏👇👇👇👇 INGREDIENTS 1 lb. medium shrimp, peeled and deveined 2 tsp. ground cumin Juice of 1 lime 2 tbsp. freshly chopped cilantro, plus more for garnish 2 cloves garlic, minced 3 tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper Romaine lettuce, for serving 1 avocado, thinly sliced 1/4 c. Sour cream, for serving DIRECTIONS In a large bowl, stir together shrimp, cumin, lime juice, cilantro, garlic, and 2 tablespoons oil and season with salt and pepper. Toss until combined, then let marinate in the fridge 10 minutes. In a large skillet over medium heat, heat remaining tablespoon oil. Add shrimp and marinade cook until pink, 2 minutes per side. Assemble wraps: Add shrimp and avocado to lettuce, drizzle with sour cream, and garnish with cilantro. . Follow us!! 👉🏻 @delishketodietrecipes for Free Daily Keto Tips, Recipes, and much much more!! 🙏💪 . Video by: Delish 🔔 Turn ON Your notifications for New Keto Recipes, Tips, and more 😍 . . . . #ketotacos #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketofoods #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketotransforms #highfat #hflc #ketolunch #ketodinner #avocado #avocado🥑 #ketolifestyle #avocadolovers #lowcarbrecipes #ketotransformation #lowcarbsclub

These miraculous lab-grown meat products that will someday conquer the meats markets and save all the abused livestock actually are grown from the blood of cattle fetuses. Thats right. Look it up. The base cell culturing media for all fake meat appears to be fetal bovine serum (FBS), harvested from bovine fetal blood, which is collected from unborn fetuses in cows being killed in slaughter plants. https://www.beefproducer.com/beef/heres-ugly-truth-about-fake-meat #carnivorediet #thecarnivorediet #lowcarb #lchf #paleo #waroncarbs #meatdiet #meatheals #lchp #keto #worldcarnivoretribe #ketodiet #bulletproof #primal #carnivore #diet #nocarbs #whole30 #highfat #joerogan

Happy Monday! Fun fact: I’ve never liked spaghetti. I’m not sure why, i like all their kinda is pasta, but i just don’t like the thin noodles 🤪. I do, however like spaghetti squash!!! Here’s the latest spaghetti squash bowl that i made. It was pretty bomb. If you’re craving spaghetti but want something lower in carbs, this is a great option! . dEATs: spaghetti squash, sautéed mushrooms, tomatoes and snap peas + kale pesto from Trader Joe’s and topped with salt and pepper.

The sky provides artwork all on its own...

KETO BUTTER CHICKEN WITH CAULIFLOWER PILAU RICE 😍🤤⁣ ⁣⁣ Here’s our keto-friendly take on one of our favourite indian takeaway meals butter chicken and rice! This keto-friendly version is flavour-packed and melt-in-your-mouth buttery 😋 ⁣⁣ Comment below for full recipe and nutrition 💪 ⁣⁣⁣ --⁣⁣⁣ ⁣⁣⁣⁣⁣ #ketokave #foodie #fitness #yummy #foodporn #ketocurry #cleaneating #ketofam #nutrition #healthyfood #ketoindian #butterchicken #curry #diettips #indianfood #tasty #saucy #fresh #ketogenic #ketodiet #ketosis #lowcarb #highfat #keto #ketorecipe #foodphotography #foodgasm #instafood #recipes

Day 59 Dinner- Porkchop, Konjac rice with soy sauce and sauerkraut + Grape 🍇 Zevia.

This dinner made me happy. I took a sheet of Joseph’s Lavash Bread and layered it with sharp cheddar, roast beef, guacamole, bacon, smoked turkey, and pepper jack cheese. It was lightly fried in ghee then topped with Mexican blend cheese, diced jalapeños, bacon crumbles, and then a little drizzle of @bluetopbrand Buffalo Cayenne sauce.

Beef and zucchini skillet (cooked in coconut oil and sautéed with onion and garlic-topped with cilantro). Add whatever seasoning you want-I used chili powder and cumin. Simple and super tasty 😋. #dinner

OMAD Keto today after my little carbish weekend 🙌🏻 27 hours fast 💪🏻 Now waiting for some chocolate chip cookies to come out of the oven 😋 Who says Keto is boring?! . . . . . . #keto #ketosis #ketofam #ketodiet #ketolife #ketorecipes #ketosisdiet #ketolifestyle #ketocommunity #ketogenic #ketogenicdiet #ketogenicweightloss #ketowoe #weightloss #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #fitfam #fitinspiration #fitspo #weightlosstransformation #weightlossmotivation #motivator #motivation #highfat #highfatlowcarb

#Ketogivingschallenge Day 1! Complete! Broke my 24 hour fast with a 16oz Ny strip, and 300g of radish. Half boiled with butter and the other half pan fried with onion and topped with cheese! 🤤🤤 • #ketogivings #keto #ketogenic #ketosis #ketoforbeginners #ketolifestyle #lifestylechange #wayofeating #wayofliving #ketoresults #ketoliving #ketogeniclife #ketosisliving #ketoweightloss #ketofood #ketogenicfood #ketoforlife #lchf #hflc #highfat #lowcarb #proteinproteinprotein #healthyfood #healthyeating #healthyliving #livinghealthy

How about a wrap for lunch? These low carb (5 net carbs) spinach & herbs tortillas stuffed with your favorite veggies and cheese are great for a satisfying lunch!

Saturday’s shenanigans! @mitchellfstafford took Ace and I flying and we got to try out some amazing bbq in Paola KS #websmokinbbq. Ace enjoyed the flight so much she passed out! I cannot blame her tho it’s was so nice up there I could have fallen asleep too! . . . . . . . . . #kansascitybbq #pilot #ketobbq #keto #ketoAF #ketolife #daytrip #flight #healthyfood #bbq #webesmokin #fall #fallday #healthylifestyle #momlifebelike #styleblog #blogger #ootd #mondaymotivation #saturday #ketomama #highfat #lchf #inspirationalquotes #inspire #fashionistas #kansascitychiefs #royals #kansascityroyals

If this sounds aggressive to you! I would like to encourage you to watch “DOMINION” ON YOUTBE and you tell me whose being aggressive. —————————————————————————— @earthlingmcginn ・・・ 🍎🍓🍉Real talk. Life can be so simple. - - - - - - - - - - #meat #eggs #beef #steak #bacon #chickenwings #pizza #milk #cheese #nom #fastfood #foodgasm #paleo #cleaneating #foodporn #food #foodie #eatmeat #highfat #fatfueled #waroncarbs #ketogains #ketocarnivore #zerocarb #worldcarnivoretribe #carnivorediet #carnivoreketo #meatheals #carnivore #meatlover

Chicken, broccoli and cauliflower casserole. Sprinkled with bacon, because #Keto.

Follow @lowcarbketo_ for more! * Keto dumplings are not only possible, theyre DELICIOUS! Get the full recipe by clicking the link in our bio. Ingredients: •10 ounces finely shredded Napa cabbage •salt and pepper •12 ounces ground pork •3 green onions (sliced thin) •2 tablespoons soy sauce •1 tablespoon fresh grated ginger •1/2 tablespoon sesame oil •5 medium zucchini (1 ½ inches thick, sliced lengthwise) --- Get the full recipe by clicking the link in our bio! ---------- ---------- https://www.tasteaholics.com/recipes/dinner/baked-zucchini-dumplings-recipe/ * * Follow @lowcarbketo_ for more! Follow @lowcarbketo_ for more! * #tasteaholics #keto #ketosis #ketogenic #ketofam #ketodiet #ketolife #lowcarb #highfat #lowcarbhighfat #lchf #lowcarbdiet #atkins #health #healthyfood #recipe #glutenfree #grainfree #sugarfree #healthyeating #cleaneating #fitfam #weightloss #diet #food #foodporn #dumplings #ketodumplings #ketolunch #ketorecipe

Dinner... Parmesan crusted bone in pork chops, creamy cauliflower rice & pan fried butter & garlic whole green beans. 👌🏼

Whenever I feel like sweets like now! Like right now kind of situation 😬, I take few ingredients (Here it was : coconut flour, Coffee, Chocolate cacao, butter, coconut oil, egg almond milk, baking powder, all in small portions in a mug) I mix it, microwave and 💥 it turns into a perfect Delicious Cuty & tasty mug cake. And my craving goes away. ✈️! Half is ok for me but I could eat it all as it is low carb much. . . #ketocravings #ketodessert #ketomugcake . . .Follow me @keto.yolo let’s make this ketojourney together and make it a transformation with phenomenal results. I will share everything, meal ideas, tips, recipes and more. Let’s do this! . . . . . #ketogeniclifestyle #ketocake #healthy #ketofoods #fitfam #highfat #ketomeals#diet #foodie #healthylifestyle #lowcarblifestyle #grainfree #lowcarbfood #fatfueled #health #intermittentfasting #cleaneating #lchfdiet #sugarfree #highfatlowcarb #ketobeginner #ketoweightlossjourney #ketomom #ketoyolo #keto #ketosis #ketocommunity

Had a great #birthday thanks to my #coworkers and they gave me #sugarfree stuff because they know I don’t eat normal junk! It will probably take me awhile to use it all but it was a nice surprise! 🧡 #33 #october22 #birthdaygirl #30sarebetterthan20s #libra #sugarfree #46lbsgone #lowcarb #iifym #highfat #ketomostly

We are still offering 30% off of my Primal Restoration® Certification Course for the next few days!⠀ ⠀ If you are wanting to learn:⠀ 1. How to connect the dots associated with almost any health-related issue and understand it from its bedrock foundations⠀ 2. How to recognize and counter various health and nutrition-related myths and misconceptions⠀ or⠀ 3. Solid foundational concepts and framework surrounding ancestral health for a modern world⠀ ...then this course is for you!⠀ ⠀ Click the link in my bio to sign up today!⠀ .⠀ .⠀ .⠀⠀ #ancestralhealing #primal #primalhealthcoach #primalblueprint #keto #ketodiet #primalbodyprimalmind #worldtour #ketotransformation #takebackyourhealth #primalmind #fatburner #brainoctain #themagicpill #primalgenic #ancestralhealth #diabetes #brainhealth #autoimmune #guthealth #ketofam #ketoliving #highfat #ketojourney #nutritionaltherapy #nutritionalketosis #nutritionaltherapypractitioner

It is FINALLY getting cooler here in Charleston! Its time to break out the soups, stews and chilis. 🌶 __⠀ This buffalo chicken chili uses @thenewprimal buffalo sauce. Check the recipe for Paleo or Whole30 modifications.⠀ __⠀ Link in profile! 👩🏻‍🍳

So excited to share a full hair and body recipe 100% natural. Although you’ll only want it for all over body and hair and if you’re eating chapstick anyways might as well be food grade. Recipe is up on my blog along with some great tips and tricks. 💋 #ketopig #ketobody #ketolove #nohormonedisruptors #highfat #highfatlife #bodybyketo

Repost, sim. Porque tá lindo! #Repost @lilian_sa (@get_repost) ・・・ Além do óbvio (ok, nem sempre tão óbvio para todos) da educação com o próximo, que envolve segurar a porta e o por favor/obrigado de toda hora, o quanto a gente se move de forma gratuita pelo outro? Simplesmente por que sim? . Apesar de já ter levantado o o título de trouxa do ano algumas vezes e ter tentando mudar a minha forma de agir, prefiro seguir sendo o que sou e dividindo o que tenho de melhor, sem esperar por nada além de que a minha mão estendida tenha alcançado a outra mão que precisava de apoio. E isso foi libertador! Ao outro cabe o que é possível a ele, honrado ou não, justo ou não…mas, acredite, o universo/Deus/energia (sei lá qual é a crença que você carrega) devolve na mesma medida que você doa, mesmo que não seja algo que você espere. E seguem florescendo no meu caminho gentilezas sutis, deliciosas e inesperadas que confirmam o quanto vale a pena a nossa autenticidade! . . Agora imagina se a gente exercesse a máxima faça com o outro aquilo que gostaria que fizessem com você” e passasse a se doar de forma despretenciosa? Que mundo bacana e justo, com pessoas mais legais e felizes não estaríamos ajudando a construir? . . Não acho que seja utopia acreditar numa “corrente do bem”…por que a vejo acontecer na minha vida todos os dias! . . A todas as gentilezas do mundo, meu muito obrigada! . . . #levementeliliansa

Keto everything bagel is what Monday morning dreams are made of! 📸: @travis.riveraCredit to @ketofridge for this post

Find yourself a good #coldbrew supplier, and love them. Cherish them. This mornings breakfast - the cabbage, bacon and egg dish I prepd on Sunday, and a very iced cold brew coffee. I never eat breakfast before work, I always eat it around 9am, because I hate eating so early. #coldbrewcoffee #coffeeaddict #coffeelover #ketocoffee #ketolife #ketoaf #ketoapproved #keto #ketosis #aussieketobabes #ketoaustralia #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #highfat #ketogirl #breakfast

You know you can thrive while living with a #chronicillness right? . It is possible to thrive regardless of our life circumstances in fact. . If I’m honest I used to think only some people had that DNA, but that was a BS story. . If it wasn’t, the ‘I hit rock-bottom but look at me now’ wouldn’t be so prevalent! . NOW I know we ALL have the power. We just often don’t exercise it. . Conditioning, emotional baggage, trauma & unworthiness stuff - hence beliefs - hold us back. Oh baby I know all about that shadowy stuff. 💀 . Hence why I have not only dedicated my life to proving those naysayers wrong, but also to showing how you can be FREE regardless of what the universe thinks you need to overcome to bring you closer to love. . End of story ✨ . 📷: @jadesbalancedlife

Quick dinner before class: make your husband cut up a rotisserie chicken while you make a little alfredo and steam some broccoli. Toss it all together and try not to die while you shove it in your face. . . . . #keto #ketorecipes #lowcarb #lchf #weightloss #lowcarbmeals #eatclean #protein #lowcarbhighfat #fitness  #ketodiet #healthy #foodporn #glutenfree #diet #weightlossjourney #realfood #atkins #food #highfat #healthyfood #instafood #lowcarbdiet #grainfree  #sugarfree #ketolife #pcos #lowcarblifestyle #fatloss

One week of keto and the results speak for themselves even though I had a couple of slip ups on Saturday. I was so surprised and happy to stand on the scales this morning and see these results. . . . . . . . . . . #keto #ketodiet #ketorecipes #ketodinner #ketos #ketogenic #ketogenicdiet #ketoau #ketoaustralia #ketoaussie #lowcarb #lowcarbdiet #lowcarbdinner #lowcarbs #ketolifestyle #lowcarblife #lowcarblifestyle #highfatlowcarb #highfat #intermittentfasting #ketofam #hflc #ketosis #ketoweightloss #ketoweightlossjourney #ketoweighin #weighin #weightloss

Haven’t posted in a while but I’m still doing my keto even though I’ve cheated a couple of times which I feel horrible about since I did not cheat when I started for 3 months but hey.... it’s life and you just get right back on it. That’s the difference now, I brush it off and keep going as in before I would have gone back to my old eating habits. Let’s keep it moving!!!! #keto #ketogenicdiet #ketos #ketosis #ketogeniclifestyle #ketomom #highfat #highfatlowcarb #healthylifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation

Simply the best keto low carb green smoothie bowl recipe - and it actually tastes delicious! Quick, easy, healthy, diabetic friendly and sugar-free, too. 💚 . Ingredients in Green Smoothie Bowl: Collagen Powder MCT Oil Powder Spinach Avocado Unsweetened coconut milk beverage Erythritol Lemon juice Hemp seeds Coconut flakes Chia seeds Berries (optional) . Find the recipe on the blog at Wholesome Yum: https://www.wholesomeyum.com/recipes/keto-low-carb-green-smoothie-bowl-recipe/ (Click on the link in my bio and search for green smoothie!) . #lchf #keto #ketogenic #ketosis #ketodiet #lowcarbhighfat #ketogenicdiet #ketolife #ketofam #lowcarb #highfat #eatfatlosefat #lowcarbdiet #lowcarblifestyle #protein #macros #lchfdiet #hflc #hflcdiet #ketolifestyle #feedfeed #easyrecipes #smoothie #greensmoothie #ketosmoothie #lowcarbsmoothie #glutenfreesmoothie #spinach #collagen #hempseeds

This took 30 mins to make and it was delicious! Thank you @emeals for making meal planning and shopping so easy! Link to recipe in bio!

MINCE TACOS ADAPTED FROM MY JRF MEAL PLAN 💥 After being at a family picnic with next to no low carb options, I put 2 meals together so I could have a play around with my meal! Bloody delicious 🙌🏻 and totally worth not eating all the fabulous food today, knowing I can stay and ketosis and still eat yum food like this!

It feels like summer! I usually try and swap gym for outdoor activities in the weekends and with the amazing weather went for a walk through Omana Regional Park and Mareatai Beach with the whanau 🤙🏻

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