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💩 WORK LUNCH 💩 This was the worst thing I could have chosen, it literally tasted like mash with chunks of chicken. I thought it would be good because I love mushrooms and leeks but no.. don’t buy it guys 😒 I picked it up from Asda to get me through my 12.5 hour shift and disappointment isn’t even the word 😂😂 5 hours to go and I can get home and make some pasta 😩 OH AND IT WAS 6.5 SYNS 😭😭 #slimmingworld #slimmingworlduk #swuk #sw #swfamily #weightloss #weighinwednesday #slimmingworldfollowers #swrecipes #weighin #hexa #hexb #speedfood #swbreakfast #swlunch #swdinner #slimmingworldjourney #progress #slimmingworldmotivation #syns #synfree #swinsta #swideas #slimmingworldgoals

Incondicional ❤️

1st thing I’ve eaten today. 2 syns for the fishcake and 10g cheese as part of my #hexa #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #extraeasy #weighday

Lunch today, carbonara using 30g of parmesan as my #hexa but otherwise #synfree and delicious 😊 #sw #slimmingworld #slimmingworldlunch

今日もノーキャンプ😭なので、庭でいつものBBQではなく、たこ焼きしました〜😂清々しいたこ焼きだった〜(笑) #coleman #コールマン #hexa #ヘキサタープ #たこ焼き #ランタン #lantern #自作テーブル #自作キャンプギア #キャンプ #camping #庭 #キャンプ行きたい

Há exatos 50 anos, o Náutico conquistava o hexacampeonato Pernambucano. Um gol de Ramos, no 2ºT da prorrogação, garantiu a vitória sobre o Sport, nos Aflitos, e concluiu a história dos seis títulos consecutivos do Timbu. Conquista jamais repetida no Estado e de muito orgulho para os alvirrubros. É para ser relembrado sempre! #GrupoTorcida #Náutico #Hexa #Ramos #Aflitos

🍴 DINNER 🍴 - this was 2.5 syns worth of light pesto but I left a lot so counting 1.5 syns! Pesto, pasta, red onion, tomatoes, chicken and part #HExA cheese 😍 #slimmngworld #slimmingworldfood #slimmingworldmeal #slimmingworldfamily #slimmingworlduk #slimmingworldmotivation #sw #swuk #swfamily #swfood #swplan #swmotivation #swmeal #swfriends #onplan #eatclean #synfree #weightloss #extraeasy #foodoptimising

Brunch (yep, this late!) was thrown together in about 5 minutes coz we realised what time it was, and how hungry we were! #lunch #omelette #feta #ham #mushroom #spinach #egg #onplan #sp #HExA #slimming #slimmingworld #weightloss #weightlossjourney

My little achievement wall! Feeling proud ❤️

Brunch today is scrammy egg & plum tomatoes on toast (super seeded bread 6syns a slice so 12syns - this is all we have in 😪) 1 syn for HP Sauce and a white coffee using my hexa. #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldmotivation #slimmingworldjourney #slimmingworldlife #slimmingworldplan #slimmingworldsupport #sw #hexa #hexb #weighdayresults #weighday #weekonplan #weightlossideas #weightlossjourney #brunch

SEO Family #seo #lecture #hexa #seofamily #hotchocolateparty

SABADÃO ESPECIAL NO FRACTAL. VAMOS DE MÚSICA! #music #músicaaovivo #latreta #fractalmb #fractal #amizade #amor #selfie #friends #forever #música #love #balada #barzinho #Brasil #mundial #hexa #ânimo #promoção #budweiser #paz

Breakfast this morning was simply 45g Tesco Bran Flakes (HExB), with 200ml @alpro unsweetened almond milk (part HExA), with speedy strawberries and raspberries 🏃🏻‍♀️ . . . #sw #swuk #slimmingworld #slimmingworlduk #swjourney #swdiary #swinsta #swcommunity #swmafia #swlife #swfriends #swfamily #swspeed #synfree #hexa #hexb #swbreakfast #branflakes #cereal #breakfast #healthyeating

TIME DA GALERA ÚLTIMA PONTUAÇÃO: 87.65 PREÇO DO TIME: 172.52 Olha o time feito por vocês de novo galeraaa. O time da galera é mitagem certa, e mais uma vez com ótimas opções feita por vocês. Obrigado a todos que votaram e até a próxima rodada 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Promoção relâmpago 1 camisa= R$140 2 Camisas= R$250 Siga o @fut_sportss e confira as promoções pra esse início de temporada do futebol europeu. #magosnacopa #magosinforma #magosdocartola #copadomundo #wordcup #copa2018 #hexa #hexabilidade #brasil #selecaobrasileira #magosdocartola #cartolafc #cartola #futebol #magos #futebolraiz #cartola2018 #cartolando #cartoleiros

One of the puzzle very easy to solve yet sometimes makes you make a mistake. 😯 How are your weekends? #newgame #iosgames #equaland #numbers #appstore #appstoregames #braingames #boardgames #brainteaser #casualgame #gamedev #hexa #hexagontiles #puzzle #puzzlegame #indiedev #mathgames #mobilegames #madewithunity #mathgamesforkids

A copa passou e por aqui, tivemos muito trabalho 🇧🇷⚽️ - - - #Caruaru #AndreaCatanho #Cake #Bolo #Aniversario #BoloDecorado #Birthday #Fifa #Brasil #CopaDoMundo #Hexa #VaiBrasil

WELL....this would have been lovely if it hadn’t been uncooked in the chuffing middle 🙈 - I ate the bits I could but I was still hungry so I had some greek yogurt with a bit of granola in (half HexB) #sw #diet #foodoptimising #foodblogger #swlife #swinsta #swmeals #swblog #weightloss #weightlossgoals #weightlossjourney #slimmingworld #slimmingworldjourney #swfamily #weightlossmotivation #lifestylechange #extraeasy #hexa #hexb #weightlosstransformation #losingweight #healthyeating

TIME MAGOS ÚLTIMA PONTUAÇÃO: 67.45 PREÇO DO TIME: 168.02 Fala Magos, hoje trazemos nosso time, com a aposta no Internacional. No ataque Neilton é nossa aposta pra mitar, seja fazendo gol ou dando assistência, até porque ele pontua bem mesmo sem ter feito gols. Quais são suas apostas galera?? Comentem aí 👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Promoção relâmpago 1 camisa= R$140 2 Camisas= R$250 Siga o @fut_sportss e confira as promoções pra esse início de temporada do futebol europeu. #magosnacopa #magosinforma #magosdocartola #copadomundo #wordcup #copa2018 #hexa #hexabilidade #brasil #selecaobrasileira #magosdocartola #cartolafc #cartola #futebol #magos #futebolraiz #cartola2018 #cartolando #cartoleiros

Yay! Lost 3lbs this week taking my total loss to 3 stone 9lbs and getting my 3.5 stone award 😅 10.5lbs to go! ❤️

Breakfast today slice whole meal bread with a slice of Turkey in. been ill not eaten properly since last Tuesday. Just been eating little bread. #breakfast #gettingfit #targets #loosingweight #goals #mealplan #slimmingworld #slimmingworlduk #slimmingworldjourney #healthyfood #healthyeating #healthylifestyle #hexb #hexa #syns #treats #loosingweightfeelinggreat #healthier #awards

Sometimes youve just gotta take a little break from technology.... Im back at it with todays delicious breakfast 😍. Special k, raspberry and almond milk 🥣. . . . #slimmingworldfriendly #5syns #specialk #HexA #almondmilk #speed #raspberries #health #balancediet #cereal #fruit #protein #summer #studentdiet #danceteacherdiet

Lunch eggs and @lindamccartneyfoods sausages all free... 1 syn for the ketchup.. Low syn day today as i got dinner round my mums 🙋🏼‍♀️😍 . . . #slimmingworld #babyweight #foodie #support #foodblogger #weightloss #slimmingworlduk #diet #sw #fatloss #slimmingworlddiary #syns #freefood #hexa #hexb

Iti malia, Fabrício ficou boladão com a derrota do Brasil. Tamo junto! E 2022 é logo ali 😅💚💛🇧🇷😍 . . . #itimalia #boladao #bodypersonalizado #body #mimosdamaracwb #curitiba #dicascuritiba #hexa #copadomundo #fifaworldcup #russia2018 #copa #bebe #baby #modababy #primeiracopa #roupadebebe #roupainfantil #maternidade #menino

TIME POBRETÕES VALORIZAÇÃO: C$ 7,04 PREÇO DO TIME: 106.57 Tá aí galera, o time dos pobretões para vocês, já voltamos a valorizar bem, e a intenção desse time é ficar com mais grana ainda. 💪 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Promoção relâmpago 1 camisa= R$140 2 Camisas= R$250 Siga o @fut_sportss e confira as promoções pra esse início de temporada do futebol europeu. #magosnacopa #magosinforma #magosdocartola #copadomundo #wordcup #copa2018 #hexa #hexabilidade #brasil #selecaobrasileira #magosdocartola #cartolafc #cartola #futebol #magos #futebolraiz #cartola2018 #cartolando #cartoleiros

So the very special day has arrived!!! The day that gave me the wake up call and motivation I needed to join SlimmingWorld! I knew that there was no way I was going to miss this day for anything in the world ❤️🥂🎩👰🤵💍. My usual tactic would be to make up some excuse last minute and not go because that was easier than feeling uncomfortable and embarrassed at a size 24! So after year of hard graft and sacrifices this morning I was able to slide into a size 16 (with room!)!! There will be no hiding from the camera today guys!!!!! I’ve got 9lb to go until I reach my target but now my mindset has shifted a little and if that last 9lb takes me a year, I am okay with that!! It’s no longer a race to get healthy because for the first time in many years I can put my hand on my heart and say I AM HEALTHY!!!! If you are at the start of your journey, I will be honest with you, it’s a daunting thought, I’ve got too much to lose and all the other excuses under the sun, I’ve been there remember!!! Is it going to be hard??? Probably some days yes! Is it going to be worth it?? ABSOBLOODYLUTELY!!!! Just take it 7lb and one weigh in at a time!!!!! I’ve already booked a holiday for summer 2019 and I will definitely have hit my target before getting on that plane ✈️☀️🍹🍸🏖🏝. So now time to enjoy the day that we’ve been talking about for a long time..... Cheers everyone 🥂🍾👰 and have a great optimising weekend 😘😘😘. I will post a photo of the beautiful bride and groom later xxx . . . #slimmingworlduk #healthyeatingplan #healthyweightloss #speedfood #healthylifestyle #bodymagic #foodoptimising #synfree #losingweightfeelinggreat #swfooddiary #motivation #HexA #HexB #healthyfuture #imagetherapy #inspired #freefood #notadiet #determination #goals #foodplan #lifestylechange #healthyfuture #healthyheart #healthylungs

PHELLIPE AMORIM, hoje nos despedimos desse fera! Agora partindo para uma nova jornada... desejamos muito sucesso e fecilidades! MUITO OBRIGADO. #vempraestacao #estacaobarbershop #agendamento #saojose #barbudos #barbelove #barbearia #barbeariapremium #barbershop #belavista #cervejagelada #diversão #classico #homemmoderno #clientesatisfeito #selecaobrasileira #russia #copadomundo #hexa #grandeflorianopolis #men #familia #sc #sofisticação #lugarondeficabonito

☀️ BBQ tips ☀️ so i am going to get some SW burgers from Iceland to take along to todays BBQ but I am aware they are frozen. Can they be put straight on the BBQ or should I wait for them to defrost? 🍔🍔🍔🍔🍔🍔🍔🍔🍔 . . #slimmingworld #slimmingworldplan #sw #slimmingworldinspiration #slimmingworldjourney #weightloss #weightlossplan #diet #healthyeating #dayone #eatingplan #slimmingworldlife #sw #swplan #syns #lowfat #HEXB #HEXA

Brunch 🙌🏻 Turkish delight baked oats, 3 syns per serving with HexB for the oats - swipe for the ingredients 👉🏻 Made using 40g oats, 2 eggs, muller light Turkish delight and 1tsp sweetener, I also popped a chocolate button in the centre of each one. Served with strawberries 🍓I’ve got 2 pieces left for breakfast tomorrow 👌🏻 #sw #slimmingworld #foodoptimising #slimmingworldcrew #slimmer #slimmingworldjourney #slimmingworldfollowers #slimmingworldfriends #slimmingworldfam #weightloss #weightlossjourney #swmafia #slimmingworldsupport #slimmingworldathome #swuk #swinsta #syns #HexA #HexB

Felt like today’s park run was a slow one, wasn’t running my best, so was shocked when I saw a pb time. Then seen it wasn’t 5k! How is that?? Same route as every week. Maybe I cut a few corners without realising. #5k #fitbit #run #running #parkrun #parkrungoole #couchto5k #couchto5kgraduate #sw #swuk #swinsta #swinstauk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmeals #slimmingworldsupport #weightloss #foodoptimising #targetmember #speed #speedfood #synfree #syns #syn #hexa #hexb

• DAY 75 - BREAKFAST BUN, 5 SYNS. 🍳🥓Wholewheat roll (B), 1 Heck 97% sausage (3), bacon (free/p), 2 fried eggs (2). I’m traveling again today & I’ve taken on plan snacks but my tea will probably be off plan. . . . #sw #slimmingworld #slimming #slimmingworlduk #slimmingworldfamily #healthy #healthyfood #healthyeating #fooddiary #instafood #syns #speed #synfree #synfreemeal #hexa #hexb #lovefood #breakfast #brunch #eggsandbacon #food #weightlossjourney #breakfastbuns #egg

Breakfast was 2x 400g bread for my #HexB with my #hexA 2x babybels cut up on top and melted with 2 #quorn sausage patties which are 1/2 syn each & fried egg. I used a spread of mayo too as I had no ketchup and this was pretty dry. Its probably around 6/7 syns for the whole thing. Today im really #craving #chocolate so Im unsure whether to have some or not. Happy Saturday!! #diet #weightloss #yum #yummy #food #slimmingworld #delicious #nice

Ham mushroom and cheese omelette (half my #HexA) fab post workout #brunch #slimmingworld #slimmingworlduk #swuk #swinsta #bodymagic⭐️ #healthyextras #sheddingforthewedding #slimmersofinstagram #foodoptimising #foodie😋 #onplan

SOUP SATURDAYS 🍵 Chloe’s slimming world head is back on after a lush two days off plan. I had to kick it off with sharing these lush soups that not many people know about, all of these you can have as your heathy extra B’s! These soups are handy if you cannot be bothered to cook for lunch, or you haven’t time to make anything, put a few of these in your fridge and you are covered! They are the @ncg_soup and available in most supermarkets I believe! Check on the slimming world app how much of it you’re allowed but I’m pretty sure it’s all the 300g servings for your hexb! #slimmingworld #slimmingworlduk #swuk #swfamily #sw #extraeasy #swplan #targetmember #weightloss #weightlosstransformation #weightlossjourney #swrecipes #swblog #swplan #swdiary #gym #loosingweight #dieting #healthyeating #slimmingworldinspiration #slimmingworldfood #swlife #blog #swbreakfast #hexa #hexb #swmagazine #covergirl

Feel good for doing that! On the days I’m not doing the #bbg12weekchallenge I do a #HIIT workout so instead of running all the way, I do 30 secs of slow walking then a 30 second sprint in between walking and running and I quite enjoy it 😃😃💪🏻💪🏻 still in pain with my abs but no where near as bad as yesterday ha 🤣 . . . . #mapmyrun #slimmingworld #slimmingworlduk #slimmingworldjourney #sw #swuk #slimmingworldmember #pcos #slimmingworldpcos #pcosweightloss #pcosdiet #slimmingworldmafia #slimming #slimmingworldfood #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #hexa #hexb #syns #follow #weight #weightloss #foodoptimising #weightlossjourney #weightlossmotivation @slimmingworld

🌟Day 218🌟Lunch- brekkie was 2 hifi bars. Stopped at services and saw Freshi. Planning to have this after the church to keep me going. Also have all my hummus...lol! This is all free and speed apart from the sweetcorn. No dressing. Boring af but it’s on plan! 🤷🏻‍♀️ Current mood:⛪ #slimmingworld #slimmingworlduk #slimmingworldireland #eatenergize

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