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Aqui você encontra uma enorme variedade de marcas de tintas de excelente qualidade. Confira em nossa loja ou entre em contato pelo zap ou 📞 #arranquematerial #construção #materialdeconstrucao #tintas #iquine #iquineéatinta #extracrill #hexa #coral #tintacoral #belfordroxo #riodejaneiro #parquesaojose #followers

I reckon it takes a lot to beat a good ol’ jacket, cheese & beans for lunch... if I was told that I could only eat this for lunch everyday I wouldn’t mind 😍 and it’s syn free (using half hexA for the mozzarella) so winner! 🙌🏼 . #synfree #swlunch #hexA #slimmingworld #swfood #swideas #swinsta #weightloss #losingweight #healthy #swrecipes #foodideas #slimmingworldideas

Leftover risotto for lunch #hexa for the Philly light #synfree #slimmingworld #slimmingworlduk #swuk #swbridetobe

What a syn free feast!! Homemade butternut squash soup packed with speed. Ryvitas (hex b) with light laughing cow triangles (hex a) with beetroot and pickles 🖤 #extraeasyplan #swsyns #foodoptimizing #slimmingworld #swuk #hexa #hexb #synfree #swlunches #slimmingworldfood #slimmingworldlunches

✅ ON PLAN ✅ Breakfast - oats (hexb) with strawberries (free) and choc shot (0.5) Lunch - @slimmingworld BBQ pulled pork (free) spinach (speed) and mushrooms (speed). Followed by an apple (speed) and a miniature @maltesersuk Teaser (2) 😋 #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #slimmingworldbreakfast #slimmingworldlunch #sw #swuk #swjourney #swmeals #swbreakfast #swlunch #weightloss #weightlossjourney #weightlosstransformation #onplan #lowsyn #speedfood #hexa #hexb

Bit more organised today for doing sp. porridge and berries for breakfast then a tuna mayo and carrot wrap for lunch which I ate before remembering to take a pic and then some fruit #SlimmingWorld #slimmingworlduk #alimmingworldgroup #slimmingworldclass #swuk #sw #synfree #synfreebrrakfast #lowsyn #lowsynlunch #speedfood #speedfruit #speedveg #healthyextraa #hexa #healthyextrab #hexb #healthyeating #healthydiet #healthyfood #sp #spdays #weightloss #weightlossjourney

Pizza for lunch 🍕🤤 Weight Watchers wrap (6syns) topped with pasatta, mushrooms (speed), crumbed ham and cheddar (hexa) Delicious and filling. Grapes and an apple to top up on the speed 🍏 • • #Lunch #Pizza #HEXA #SpeedFood #SlimmingWorldUK #SlimmingWorld #SW #MySlimmingWorldJourney #MySWJourney #WeightLoss #SlimmingWorldRecipes #SlimmingWorldInsta #MyWeightLossJourney #FreeFood #F4F

#hexa #speed #navratri2018 #moj #

Salmon and roasted veggies for lunch 🍴

Kenalin.. Ini mesin air minum saya 😃 #BIOGLASS 😍 Apa aja kemampuan si mesin ini? 🍀Bisa mengubah struktur air minum biasa jadi hexagonal... 🍀Khasiatnya tahan 20th an 🍀Gak perlu listrik gak pake charger.. 🍀Karena di dalamnya ada 14 mineral bumi yg mampu pancarkan energi scalar 🍀Kegunaan nya banyak...gak cuma mengubah struktur air aja...Tapi bisa buat turunin demam juga 🍀Bisa buat ikhtiar berbagai penyakit (atas ijin Allah), mulai dari batuk pilek, stroke, jantung, ginjal, asma, alergi, diabetes, hipertensi, dll. Gampang cara pakenya, ga ribet sama sekali Dan ini SANGAT HEMAT, karena bisa produksi air hexagonal sendiri di rumah bahkan dimanapun anda berada... Butuh mesin ini juga kan?😊 Ada penawaran terbatas mau tau chat ya 😍 Info chat saya Nancy Wa. 0812-6680-0958 Line nancyfebrianty18 #airsehat #hexa #Hexagonal #mesinair - #regrann

Linha Hexa da Colortil, charme e beleza em seu projeto.

L U N C H 🍽 Feeling hungry today! Ham & cheese salad on a wholemeal barm,fruit,marshmallow mini for 2 syns & rhubarb cawston press drink not sure on syns but its delish 😍 #HexA #HexB #sw #slimmingworld #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldinsta #instaslimmers #slimmingworldmeal #slimmingworldsupport #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #whatiatetoday #syns #freefood #healthyextras #food #foodoptimising

Lunch at work, Jacket potato beans, salad and 20gs of reduced fat cheddar • • • • #tuesday #lunch #work #slimmingworldjourney #slimmingworld #weigtloss #weightlossjourney #speedfood #freefood #hexa #foodie

🥥🍓🍫🥥🍓🍫🥥🍓🍫🥥🍓 Hot choc weetabix with coconut . Forgot to post brekkie this morning as been busy in the kitchen sorting tonights dinner and pudding. . Choc weetabix (hexb), 125ml dark choc almond milk (half hexa), 3g coconut (1 syn), 2 choc coconut mini cups (3 syns) and speedy bloobs and strawbs. . We have recently found chocolate coconut milk which can be HexA too which would have made this even better but the dark choc milk is already open so that was used this time. . #slimmingworld #slimmingworldbreakfast #chocolateforbreakfast #chocolatelover #plantbased #healthystart #healthymeals #weightlossjourney #weightlosssupport #slimmingworldmember #slimmingworldlife #slimmingworldfoodblog #slimmingworldfamily #slimmingworldcommunity #slimforlife #slimmingworldmafia #slimmingworldextraeasy #slimmingworldsyns #foodoptimising #hexa #hexb #swuk #swjourney #swrecipes #swfoodie #swplan #swsupport #swukfamily #swhelp

I need to stop doing this!! Ive been bad this weekend. I keep having one week great and the next week over syning. But Im honestly going to work on it! Ive got a new planner from @lavender_luxe_stationery coming and Im starting running! I can do this #SlimmingWorldUk #SW #WeighDay #FatClub #SynFree #HexA #HexB #FatClubSquad #WeightLoss #WeightLossJourney #Progress #SWInspiration #SWFamily #Foodie #slimmingworldblog #ComfortFood #FoodBlog  #slimmingworldrecipes #swsupport #SwRecipes #swsupporters #FoodBlogger #LosingWeight #Diet #HealthyLiving #Fitbit #Fitness #Healthy #Determined #NeverGiveUp

Happy birthday beauty💕👯‍♀️ . . . #love #tb #girls #hkig #hexa #instagood #foodie #instalike #birthday #instamood #view #sisters

So, obviously due to the lack of posts, it really wasnt going well trying to stick to SW without going to group.. so yesterday I bit the bullet and joined group!! . . #slimmingworld #slimmingworlduk #slimmingworldplan #sw #healthyeating #diet #weightloss #yoyodieter #syns #hexa #hexb #healthyextra

Ham, cheese, mushroom and onion omelette using a quarter of my hexa and 1 syn of glazed ham. #slimmingworld #slimmingworldireland #slimmingworldjourney #swfamily #extraeasy #eesp #lowsyn #hexa #coffeefix #goodmorning #foodprepninja #preparetolose #nofilter

🌼 THIS WAS BLOODY AMAZING!! CHOCOLATE PORRIDGE WITH BANANA AND RASPBERRIES!! 2SYNS FOR HALF A TBSP OF LOTUS BISCOFF SPREAD 🌼 . . . #slimmingworld #slimmingworldplan #sw #slimmingworldinspiration #slimmingworldjourney #weightloss #weightlossplan #diet #healthyeating #dayone #eatingplan #slimmingworldlife #sw #swplan #syns #lowfat #HEXB #HEXA #halotop #mayflowercurry #weighinday #skinnysyrup

#transformationtuesday Today I thought I’d write a bit about me. I am a #targetmember I have been at target since the end of January this year and have managed to maintain it without coming out of target. I’ve lost just under 3 stone altogether. I don’t go to group every week but try to go every other week. This week I haven’t gone to group and weighed at home. I’m at the very top of my target. It seems to have been a struggle lately, my husband who used to work away has moved back home, there’s now no leftover’s from meals and takeaways and wine are becoming a habit again! In the coming weeks I have two holidays coming up, at opposite ends of the country, Newquay and Edinburgh. My birthday is on one holiday and the hubbies 40th on the other! So this week I intend to get as much weight off as possible before weighing in next week - and then not weighing for a few weeks due to the holidays and shifts at work. Soooo week 1 it is! Completely to plan, no extra hexb’s, no extra syns, write a food diary, post food pictures and more running. Wish me luck!! #sw #swuk #swinsta #swinstauk #slimmingworld #slimmingworlduk #slimmingworlsmeals #slimmingworldfood #slimmingworldsupport #weightloss #foodoptimising #syns #syn #synfree #speed #speedfood #hexa #hexb #targetmember

Breakfast was mini choc chip Weetabix (#hexb), warm Alpro chocolate soy milk (drank the rest of the carton that I didnt use in this, so altogether #hexa and 1.5 #syns) and apple slices . . . . #food #breakfast #slimmingworld #slimmingworldmember #slimmingworlduk #slimmingworldfamily #slimmingworldliverpool #swstudent #sw #swuk #weightloss #weightlossjourney #speedfood #hea #healthyextraa #heb #healthyextrab #foodoptimising #extraeasysp #eesp #fooddiary #bethanoni_sw

HEXA Sırtlıklı ve sırtlıksız olarak kullanılabilen altıgen modül, kullanıcısına daha rahat bir oturum sunarken, diagonal modüller bir araya gelerek, çoklu oturum ihtiyacını karşılayacaktır. Sırtlıklı altıgen modülde, oturma derinliği standart oturma ölçülerine göre daha fazladır. Daha rahat bir oturum hedeflenmiştir. #architecture #design #dekorasyon #tasarım #interior #furniture #tasarim #izmir #architect #mimar #mimarlik #interiordesign #proje #art #decoration #architectural #instagood #mimarlık #mobilya #icmimari #icmimar #dekor #ofis #dizayn #içmimari #içmimar #sanat #office #burotime #hexa

• BREAKFAST • 45g Bran Flakes (#HexB) with s-skimmed milk (1/2 #HexA) plus speedy berries 🍓 #sw #slimmingworld #slimmingworldukfamily #swuk #breakfast #healthyeating #weightloss #slimmingworlddiary @slimmingworld

GIANT HASH BROWN ANYONE!?!?🔥🔥🔥🔥🔥🔥🔥 Base- slimming world style hash brown made with @jdseasonings season I swear it makes everything taste 100x better 😍🔥😍 Topping- 1 egg 🍳, tomato purée (S), onions (S), cheese (HEXA) and a drizzle of ketchup (1 syn) OH HAPPPPYYYY DAYSSS ➡️➡️➡️➡️ #slimmingworld #slimmingworlduk #slimmingworldmafia #swuk #swfamily #sw #swplan #weightloss #weightlossjourney #swrecipies #swblog #swdiary #gym #loosingweight #dieting #healthyeating #slimmingworldinspiration #swlife #blog #hexa #hexb #follow #like #healthyliving #slimmingworldfollowers #healthyfood #foodblogger

Another quick breakfast before rushing to work. All cooked in the microwave, all syn free and SP Friendly. I’m doing 3 SP days and very low syns to make up for the weekend . . . . . #slimmingworld #slimmingworlduk #sw #swplan #weightlossjourney #swrecipes #swmotivation #syns #eesp #slimmingworldlife #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #hexb #hexa #healthyfood #fooddiary #slimmingworldfamily #weightloss #weightlossjourney #swuk #foodblog #healthyliving

LOVE this breakfast, even when I’m off the wagon 😉. Toasted rye bread (50g is #hexb, this slice is 70g, so add 2.5 syns extra) half #hexa and chopped cherry tomato 🍅 delicious! Only problem I have with this is that I could eat 2! • • • • #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldblog #slimmingworldinspiration #slimmingworldmafia #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworlddiary #sw #swuk #weightlossjourney #weightlosstransformation #healthyeating

determined to get more on track with slimming world - i’ve been so demotivated recently but i’m gonna try my best to get back on track! so i’ve started that this morning by having a bacon & egg sandwich using my #hexb, with my full #hexa cheese allowance & some speedy mushrooms 🥓🍳 this is also the first time i’ve ever made a poached egg after my friend taught me how to make them yesterday, it’s sad how proud i am - i always thought they were difficult 😂 ———————————————————— #sw #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworld #slimmingworldstudent

H A P P Y to be sharing the stage with the WONDERFUL @hexa___ (WHO ARE ON TOUR) FRIDAY NIGHT AT @hamandeggsdtla ... we’re also celebrating @iamblackmonroe ‘s BIRTHDAY !! /// CAN’T WAIT TO SEE @tendergirlmadamsupreme /// HOPE TO SEE UUUU ❤️❤️❤️ 📸 = @yourethenight . . . . . . . . #dtla #doohop #postpunk #goth #shoegaze #blackmonroe #hexa

#hexb granola 1 #syns yogurt banana 🍌 americano ☕️ with some #hexa #breakfast #slimmingworld #slimmingworldireland #sw #swireland

Oat pancake stack with fried egg and bacon. If it tastes as good as it looks Im in trouble. 80g oats 100ml milk 3 eggs 2tbsp sweetener. Then fried egg and bacon. #slimmingworld #slimmingworlduk #slimmingworldbreakfast #freefood #hexA #slimmingworldfamily #breakfast #pancakes #bacon #eggs #slimmingworldmafia #foodoptimising #starving #weightloss #weightlossjourney #slimminggworldjourney #slimmingworldfollowers #swuk #sw #slimmingworldderry #slimmingworldni

B R E A K F A S T If Im honest, Ive gone off the boil a bit the last couple of days. Nothing too major but enough for me to feel a bit sluggish and bloated! So the line has been drawn and breakfast this morning is bran flakes, almond milk, berries and banana with a cuppa #sw #slimmingworld #slimmingworldfood #breakfast #slimming #synfree #speedfood #freefood #hexb #hexa

My fave breakfast this morning! . 🐔 chicken sausage (2syns) 🥚 Eggs (Free) 💨 beans (free) 🍅 tomato (speed) 🍃 Spinach (speed) 🧀 20g low fat cheese (1/2 HEXA) . . . . #slimmingworldinsta #swlifestyle #slimming #sw #swlife #swmafia #swmafiauk #swmafiafamily #slimmingworld #slimmingworlduk #hexa #lovesw

B R E A K F A S T| Quick, simple and #synfree breakfast for me this morning... 2 @weetabixofficial chocolate as my #hexb topped with 200ml skimmed milk from my #hexa allowance, and fresh blueberries for some speed... what are you all having today? Tag me! @snitchesgetstiches_sw . . . . . . . @slimmingworld #slimmingworldmealideas #slimmingworldfood #slimmingworldbreakfast #sw #swuk #swmafia #swonabudget #swunderpressure #onplan #swquickandeasy #slimmingworldfamily #swonplan

🥞🍓 Pancakes 🥞🍓 Syn free using my #hexb and then just 0.5 syns for syrup 🍯 Ingredients: 40g porridge oats, 1 egg, splash of milk. Recipe: blitz the oats into a fine flour, mix with 1 egg and a splash of milk (#hexa) and pour into a pan with butter frylight 🥞

My off plan days stretched from Friday night through yesterday. Back on track now with SP days. #hexb and #hexa used for #breakfast

Embrace your inner lunatic. Fun times guaranteed. - Derek Landy Btw, get well soon babe {*hug} #hexa

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