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Anyone wanna take a L this glorious morning? 😎 #HereForYa

?!:;-/[email protected];$/)/&;$,!.?:$;&:$/& r u fur reel 🎥 #model #la #cheetah #musician #hereforya #album 🧠🐆👁❤️ @official.adellea

#friendthings #hereforya

Ho hum day of training. Cardio first thing, then to gym for some weights and finally spin this evening. Spent a lot of time just talking with people today. Listening to people with what they have going on in their lives, trying to let them know that they are not alone and Im still here if needed for an ear to listen or for a well needed hug. Lots of hugs handed out today to. Reminded that what I do on a day to day basis is a huge deal for others. So if you need a hug, heres one from me to you 🤗 #onwardsandupwards #hereforya #bighugs #lovemygymfriends #youareamazing #soproudofyouall #bighugsfrommetoyou

You are- simple as that #love #connection #hereforya

GOODNIGHT GUYS 😚(might post in the mornin 🤷🍭 #paperlove #hereforya #explorepage

Just doing me wbu? Photo cred: @kaia_angelique 😂🙈💁 #icameherefortwothings #disneyland #imsoaked #splashmountain #roadtrips #hereforya #hereforlife

🔈🔉🔊AWWWSHIT🔛🔝🔜🍾👑🥂 #XXXLiLUziSAVAGE Cute Rich Nigga @paperlovee #hereforya Gmix @z_ro @one_deep_entertainment

Stay safe peeps #HereForYa #StaySafe

Just to let yall know im active pretty much anytime and if I dont get back to ya right away I will eventually #hereforya #opendialogue #help #helpme #deadinside #nobodyknowsimdepressed #iseemprettynormalactually

I’m obsessed with this song lately for some reason !!!! Something about it puts me in such a good mood every time I hear it 😅🤷🏽‍♀️!!!! This song is called ( #hereforya by #paperlovee ) andddd this other song ( #valentine by #ykosiris ) I swear I hear those 2 songs and I’m automatically in a good mood 🤪!!! Look past my pjs ,crazy high bun &&& makeupless face please & thank you 🤫. . . . . . . . . #💛 #foreversinging #themostrandomsongs #buttheyexpresshowifeel #mostofthetimenotallthetime #lol

#😍😍😍😍😍😍😍😍 #hisvoice #hereforya #viral #explorepage

Rp @foulnigga_styles_earl 😂😂😂

Love to hear what are your thoughts on Doula’s? Reckon they can be totally great, just as a prepared birth partner can be too! As long as you have some sort of good, prepared supports in place....this isn’t the time to just wing it! Have a little look at our Facebook page for some more detailed information and keep an eye out for the “birth partner preparation” module when the online course is up www.birthsenseaustralia.com.au #doula #doulasupport #preparingforbaby #dowhatfeelsrightbutdosomething #whateverfloatsyourboat #helpmehelpyou #dadsofinstagram #samesexparents #biglifeevents #birthed #birthpreparation #hereforya

#HereForYa

TRANSFORMATION TUESDAY!! I know I posted some transformation pics yesterday showing my results from round two of my 80 day program but wanted to save my 6 month transformation pic for #transformationtuesday ! ✨ ✨ ✨ This is what 6 months of hard work, dedication, consistency, persistence, discipline and a LOT OF FUN looks like! ✨ ✨ ✨ This is what dialing in on nutrition looks like. And guess what? Healthy eating doesnt have to be boring or bland. Ive been able to get super creative and totally stepped out in trying new things and its been a blast! ✨ ✨ ✨ When youre ready to do this thing, Ill be here for ya! Ive got the tools and resources and you just need the will and determination! ✨ ✨ ✨ #fitmompnw #onfireempire #letsdothisthing #hereforya #whenyoureready #readyfortransformation #readyforresults #momoftwo #mombod #6monthresults

Big facts, with a smile...

Enough said. We want change. It starts with us. #change #passion #helpinghand #giving #friendship #notaboutme #sunshine #peace #love #igotyourback #hereforya

🖤Aint no need to 😭 ya kno im #hereforya 😉

Morning Birmingham #letsmakeithappen #coffee #tuesdaylove #hereforya

Don’t be afraid to take that jump, you’re not alone. As your realtor it is my job to help you on this adventure of finding your perfect home. 🏡💕✌🏼 #sellersmarket #andbuyers #azrealestate #dreamhomesbyjo #hereforya

When your girl needs to talk 😊 #hereforya #overdrinks

#camerongarvey #fuckcancer #gogold #staygold #forthekids #cancersucks #keeptheirmemoriesalive #canada What an awesome display of selflessness @healingwithcannabis Thank you from the Heavens in my heart for carrying my #grandson in your #goldheart I know Cameron is smiling down from Heaven over this...he is Mr International now!! USA/Canada!! To some its only a sticker but to me and my Family, this just shows us how much Cameron really lives! Its because of people like you Cody that care enough to care that this generation is going to kick cancers ass!! This is what it takes, getting out of your comfort zone and invite a conversation about a terrible subject thats killing our kids! I hope this little sticker invites lots and lots of conversation about how we HAVE to stop this shit! I cant say its too late because Im still breathing, so I have to keep screaming Fuck Cancer until the whole world hears and we find that one kid thats playing in some remote jungle somewhere and comes walking home with the cure in its hand...once we can stop it, THEN theyll start looking at WHY its happening and hopefully the world will be able to survive without whatever it is that causes cancer to grow in such abundance!! IT IS NOT RARE!! #itsnotrare #childhoodcanceristherealboogieman #driven_2make_change

She definitely needs to work on her shoot🤦🏽‍♂️😂But I had fun this night🤩Like & Comment if this was lit ☺️💕 @trillervids @paperlovee #Viral #Prom2k18 #Prom #HereForYa #Dance #Fun 💫

We all start somewhere. We all have our day 👆🏼, and trust me Ive had multiple! But you cant get better if you dont try right?? . I wish you could trust me that you dont have to be 💯 to get results! You definitely dont have to hate life before you love it. And why question if something works if I can prove it??😘. Im your number ONE fan, but its about time you be your number ONE FAN! You know where to find me girl 📲 . . . . . #hereforya #numberonefan #blondeshavemorefun #summerishere #musclehustle #gymrat #healthylifestyle #toddlermama #transformationtuesday #transformyourlife #stretchmarks #sahm #momgoals #fitfam #inspiraional #boymomlife #lovethelifeyoulive

JANUARY 2018 - NOW ❤️ Every bit of my transformation has been by doing workouts from my house. Early in the morning while Harrison and Deacon sleep soundly (🙏🏻) in their beds. I follow SIMPLE meal plans that focus on whole food nutrition and tells me exactly what to eat, how much to eat and even when to eat to properly fuel my body. No DIETS, no cutting food groups, not a quick fix, no deprivation. Deprivation kills consistency and consistency is key to seeing lifelong change🙌🏻. I would feel super deprived if I “couldn’t have” bread or cheese lol.. Not to mention wine and ice cream on occasion with zero guilt. You should never feel like you’re “being bad” when eating something #foodfreedom Can you tell yet that I am super passionate about this? I mean, I talk about it on the daily lol 😂 because it has CHANGED 👏🏻MY👏🏻LIFE👏🏻. It’s changed my fitness, my health, my confidence, my mindset, my relationship with food, my hunger for personal growth. I cannot convince anyone to commit to making a change. It’s up to YOU to tell the fears and excuses to take a seat✋🏻. It’s my job to pay it forward and to show you, and the ladies in my groups, what is possible when you go all in and trust the process of these systems that have worked wonders for ME. And has consistently worked for me for a solid 4 years now #lifestyle 🤸🏻‍♀️ I want to work with those who are READY to commit and go all in on making sustainable changes. If you do the work you’ll see results, if you kind of do the work you’ll kind of see results and if you don’t do the work you won’t see results. That simple. July group enrollment will be opening SOON. Reach out if you want to know more about how the groups work and maybe snag a spot early! #hereforya #transformationtuesday #momofboys #momwithabs #postpartumbody #bodyafterbaby #fearless #fabletics #faithbased

Rb #FreeAgent loves playing as Michael and Trevor #Gta #Gaming #Videos #Instagram #Hereyougo #Hereforya #hello #bye

S/O the Kidd @paperlovee for fuking with the @our_own_private_society campaign precciate it homie ! #maddlove #hereforya #nosocks #realsolid #oops @artshowslime

Girl I’m still here for ya🌹💔💔 Bathroom hits again🔥🔥😭 tag (@paperlovee) 💪🏽3x If this go hard Like & Comment💕Thanks for Watching @paperlovee #hereforya 🤘🏽#Viral

I always treasure the time I have with my son whether it’s a movie premiere or lunch at Chipotle! I couldn’t be more proud of you @zachveatch! #hereforya #nevergonnagiveuponya #proudmom

Still here for ya🤕🖤 - - - @outtlost follow for more - - - #outtlost #lost #love #hereforya #mood #moodedits #explorepage #worldstar #hiphop #fortnite #weed #achohol #explorepage #viral

Happy Birthday To My Bestfriend/Lil Big Sister Dom Love You We Riding TIl The Wheels Fall Off! 🖤😘🤟🏾💯 #HereForYa

Nun major just a lol some🎤💰 #hereforya #share #explorepage

Here For Ya❤ #hereforya

Happy Sunday fam! I love connecting with you guys 🗝 What’s new? When’s the last time you PIONEERED for your happiness? I’m talking went out in the wilderness of life DETERMINED to experience something better?! 💎 A couple years ago, I had accomplished some external things 🏆 only to feel dead inside 💀 it’s not fun to get where you’re going only to realize ain’t nothing there for ya 🤷🏽‍♀️ I hope that wherever you find yourself today, you smile. I hope you remember the days you prayed for the things you have right now. I hope you say I love you and I hope you hear it back. I hope you know you are phenomenal and capable of great things! 💡 if you don’t have anyone in your corner, slide in these DMs 💌 I’m here to support you! #itspossible #grateful #hereforya

Haaaayyy my bitches 😂😂😂😂😘

#hereforya

How about some more April Showers? 🌧🌷This ones for all those busy ladies out there, because let’s face it- there’s not always time to take great care of our skin. #momlife #truth 🌧Thankfully, these busy, tiring days don’t have to mean not taking care of our skin or using harsh products! 🎉 So I introduce Beautycounter’s lifesavers! instant Eye Makeup Remover and Makeup Remover Wipes. 🌧Ditch the heavy chemicals and makeup remover filled with alcohol that irritate your eyes and dry out skin. #makeupremover #beautycounter #thestruggleisreal #hereforya #betterdaysarecoming #saferskincare #happyskin

Picture this: Youre mommying together with your bff at the playground, when SUDDENLY your girl takes a DIVE off the cardio machine and you cant decide if you have time to drop your drink or catch her lmbo but hey managed to do both....BUT OF COURSE I almost peed myself bol #bestfriendstories #funny #dontletyourfriendsfall #catchme #gotyourback #hereforya

I was excited to hear it on the radio .... bruh owe me a feature at least damn lol ... #ViralPost @big8atl hook me up big dawg .... @rastasworld #highlifebih #Rasta #RastaMusic #PaperLovee #HereForYa

Hello followers! ❤️ It’s so amazing to me how we can use social media and technology to spread happiness and love around the world to people we don’t even know. We are so lucky!! I hope that as you continue to follow my page that you will be inspired to find your own happiness, true and forever lasting happy. I want that for the world and I hope that through social media I can show you just how beautiful you are by just being YOU. Thank you for your support and for letting me be my weird self 😄 🤗 #hereforya #supportingtheworld #youarebeautiful #doyourthang #me #aboutyou #bethechange #lovelypeopleeverywhere #iseebeauty

got a new lil baby today and enjoyed some views. thanks @shannakeyes for bein’ awesome and mother nature for being my main squeeze 🌿

We are open ⛄️ Lunch is served from 11am-3pm and dinner from 5:30pm. Come get cozy with us and have a winter wonderland of a day w the fabulous Farm on Adderley snow warriors ❄️ who make a mean cup of joe ☕️ and hot delish plates w dangerous levels of love 💕 #weareopen #thankyoufarmfam #springsnow #hereforya #lovetofeedyou #snowday #ditmaspark

Oasis Brewing out of Austin Texas has graced us with a wonderful Cucumber Sour. Try it with some guacamole and cucumbers chips today! #greenfood #nogreenbeer #craftbeer #craftandsocial #happystpatricksday #whataresaturdaysfor #daydrinking #chillspot #dtep #hereforya

There is a bit of a journey ahead, but hoping for a strong recovery for this one 💚 #mandown #hereforya #evenwithabungleg #bungistheunderstatement 🤕

When u still refuseront a snap shat account ... but will use ur friends lol #funnyfaces #friends #girlsnight #theonesthatarethere #hereforya #loveya

So this is my knee, kinda upside down because I’ve got it up on a ledge and I’m taking the photo. I call that scar my zipper because it’s been opened up 4 times? I lost track! Anyway, I did this skiing 12 years ago. Caught an edge, started going down, no biggie, WHY IS THIS HURTING SO BAD? In that little fall I destroyed my knee. Broke my tibial plateau into 10 pieces, the last of which wasn’t found for months and only after attempts to learn to walk again were mechanically unsuccessful. But I had a doctor who cheered me on and had the God given talent to put Humpty (me 🥚) back together again. So I learned to walk twice and while I was still on crutches and my leg had atrophied to the point that my knee joint was the largest part of my leg, I decided to get back into the gym. I crutched in, and up to a stationary bike and I told myself that even if I only last a minute I would pay myself on the back and be proud! With zero tension I last about 5 minutes. I pat myself on the back and went home. I built myself back up, s l o w l y, until I was in great shape again! Then i started getting a lot of pain so the titanium in my knee had to go! That was a much quicker recovery but that leg atrophies at lightening speed so I built myself back up again with the talent and support of my original surgeon and a new one who worked together selflessly! 🙏🏽 When you have an injury like this you protect that leg! I protected it so well that I ripped one side of my meniscus out on my GOOD knee! Another surgery, another recovery. Finally after all this, and more that I won’t write about here, I got tired of building myself back up. I lost my motivation. I slowly stopped working out. I got fat. I lost muscle. I gained flab. True, I wasn’t injuring myself, but I wasn’t happy about my physical state. This thrashed my mental state too. And then one day, just this last September, I saw a post from a friend of mine. DAYUM! She looked awesome! A glimmer of hope was born. I jumped in without really knowing what I was getting into and I am so GRATEFUL that I did! ☀️I am: ☀️working out 6-7 days a week ☀️eating really well ☀️M O T I V A T E D ! ☀️supported by awesome peeps ☀️happy

If Ive given a reading to any of you and its been valuable to you I would love to hear and see your feedback below! But yes, I am a card reader and a resource. Utilize me. Im here to be of as much assistance as I am able! But Im not psychic so you gotta book me for things to get started . . . Link in bio or just DM meee tho! ... #hereforya #frobackfriday #frofriday #tarot #friyay #frokay #frolife #frogood #taskmastertarot #tarotreader #oraclecards #claircognizant #thewordwitch #sanyuestelle #tarotcards #themoreyouknow

I’m still her for ya 🥀 #dance #dancer #explore #explorepage #hereforya

🍑 workout done all from my living room. Let me just tell you, I will be feeling this. But hey who doesn’t love a good booty workout? 😍 want to workout with me? Click the link in my bio, next round starts the 19th. 😘 #hereforya #bebeautifullyyou . . . . . . #teamlivefit #strongwomen #earlyaf #fitwife #goodvibesonly #strongisbeautiful #shortgirlproblems #fitgirl #tiu #leanmuscle #furmomma #healthyishappy #militaryspouse #bbg #healthygirl #fitnessjourney #confidenceiskey #blondehair #coachlife #mealprep #happyandfit #navywife #selflove #lovethislife #pnw #girlboss

Girl theres no need to cry cause you know Im here for ya 🎶😘 #hereforya #favoritesong #latepost #feelingmyself #tipsy

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