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#helpingothershelpsyou | See the top and most browsed pictures and videos about the #helpingothershelpsyou

Chris’ Creations has donated 2️⃣ first of a kind 🧡💙DENVER BRONCOS 💙🧡 tumblers to be raffled off for a father and his children who lost their wife/mother to cancer. Raffle tickets are one for $5 or 3 for $10. If you’re out and about tonight, stop by and enter for a chance to win. Need not be present to win #chriscreations #helpingothershelpsyou #supportlocally. #pleaseshare

This is how Ive always felt! Helping people achieve their greatness has always been one of my passions! I have always been one that if I help others be successful I feel I have been successful as well! #helpingothershelpsyou #besuccessful #mypassion

Can you say that you’re doing this? Or are you simply going through the motions on a daily basis? #dowhatfeedsyoursoul #volunteering #partnersinshine #yogaforallages #teamheartandsoul❤️🙏🏻 #manifestyourlife #followyourgut #helpingothers #helpingothershelpsyou

You know the medical mission is close when you are asked to sort out donated instruments to take with you! #medicalmissions #surgicalassistant #guatemalabound #helpingothershelpsyou

I have been ready to throw in the towel . I have been ready to give up . I have looked at myself in the mirror and hated just about everything I saw. I have put my favorite jeans away and cried doing it (silly I know but true) . . I have felt that everything I do just isnt worth it . . I have been told so many times I cant do it , help others isnt real life , what your doing wont work the negativity is endless. . . . But the POSITIVITY I surround myself with isnt . I choose to help others because It helps me. I love the fact that someone believed in me and now I believe in others. . I have always struggled with my own weight even when I probably wasnt over weight and felt I was. . . I now know everything Im working for, everyone Im showing up for its all WORTH IT. Im 14 days into this program , 8 days into our free group and 13 days from our next accountability group. I am worth every ounce of imperfection and so are you❤️ Let the list begin .

All in the car! Momma’s got things to do and we’re going to have a good day! #allthevalorplease 🙏🤞🙏🤞 So if we could all just hold our shit together for a couple hours #thatdbegreatthanks #busymomlife #threejobs #alwaysworking #workingforapurpose #helpingothershelpsyou #youngliving #yleo

Theres no better feeling than knowing youre helping others❤🍓 Support your local farmers! A little help goes a long way! Plus you get to enjoy all the amazing fresh produce👌 #grazingboard #grazingtable #grazingplatter #helpingothershelpsyou #local #strawberry #picking #sosweet #jam #compote #delicious #catering #northbrisbane

My hair is ready for FALL!! 🍂 . . . . I want to thank the opportunity that I have to help those who want to be stronger, better versions of themselves for also providing me with the income to spoil myself every eight weeks. . Coaching has given my life so much more purpose and pride than I ever imagined. If youre looking to add meaning to your life, I highly recommend this incredible opportunity. It can be a side hustle or a full time passion - the choice is yours!! #fallhair #livetoserve #helpingothershelpsyou #findyourpassion #purposeandpride #gratefulthankfulblessed #itsoktospoilyourself

Inténtalo❗️Que es lo peor que puede pasar❓. Si no funciona dices: “Next.” 🔜New Project- New Dream Try everything to help others. Photographer “My Hubby” @whbm blazer #woman #project #husbandhelp #mujer #madre #hija #hermana #vamoscontoda #realtor #helpingothershelpsyou #findingyourwayhome #realtorcouple

Do you know 4 people who are one of the following? -tired -stressed -overweight -grumpy -broke -impatient -aching body Well... that could make you over $600 just by helping them with their issue.... #helpingothershelpsyou #liveyourbestlife

Trigeminal neuralgia is an extremely painful condition affecting the nerves on the face. Most people have never heard of it but surprisingly many suffer from it. It is one of many forms of facial pain which blights people’s lives daily. #helpingothershelpsyou #curetrigeminalneuralgia #trigeminalneuralgiaawareness 💙

👋🏽 Hello, Sam here! I just wanted to introduce myself as I’ve spoken to a few lovely followers directly and have now made some incredible new friendships over our interest in helping others. Hoping to slowly engage more with all of you in the future and use this as an platform to document my volunteering adventures and how you can become involved if you’re in the area. ✖️ Insert moving quote from Mother Teresa - ‘Let us not be satisfied with just giving money. Money is not enough, money can be got, but they need your hearts to love them. So, spread your love everywhere you go.’ ✖️ Many who know me are aware that I have a background in fashion design, working for multiple international brands for years. From the experience and knowledge I’ve gained from the creative industry, I have now combined these skills with my drive to help others to develop a side project (coming soon 💭💭). That’s all for now but il reveal more once I get my butt into gear and find time to do what I enjoy 💁🏼‍♀️ #charityvolunteer #manchester #deletebloodcancer #makingachange #helpingothershelpsyou

THIS IS WHY I LOVE WHAT I DO! ⚡ Helping others will actually make you feel great. Giving back has an effect on your body. The brain releases feel-good chemicals and spurs you to perform more kind acts.

Ask everyone around you. They see it, even though you dont. They see the dependance and the depression that comes along with it. Its time to stop dying and start living. Addiction is a slow, painful and premature death. No amount of alcohol use is safe from #cancer and #heartdisease #recovery #recoverywin #recoveryispossible #alcoholfree #drugfree #soberlifestyle #soberoctober #sobermovement #soberaf #sober #indianapolis #indy #soberindy #addictionrecovery #addictionawareness #mentalhealth #mentalhealthawareness #helpingothers #helpingthehomeless #helpingothershelpsyou #stopthestigma #endthestigma #odaat #truth #honesty

How many of you have heard of H.A.L.T.?!?!? I found in the past when I had these feelings I always turned to food and alcohol. Today I am practicing being more mindful with what I put in my body. I have been experiencing a few of these feelings and I really wanted to go buy cookies and ice cream, instead I made myself a healthy breakfast that felt like a treat! Banana egg scramble with a 1/4 cup of cauliflower sweet potato rice added in, fresh cut strawberries and 2 tsp of Chocolate Shakeology! Added just a touch of vanilla, cinnamon and nutmeg! And there you have it....who says healthy cant beat those horribly sweet cravings or even comfort cravings! New challenge group is starting the 8th! Message me for details!!!! #selfcarefirst #selfcareissexy #lovehateexcercise #nevergiveuponyourself #wlssurgery #wlsinspiration #wlspostop #rnyfam #rnypostop #bigkidforever #honestliving #realfriendsarehardtofind #healthyrecovery #recoverylife #helpingothershelpsyou #helpingothersgethealthy

I love getting to be a part of a company that truly #changeslives 🙌🏻 it’s not JUST a #beauty or #wellness company, it is #somuchmore 💚 from helping people #gethealthy #naturally to building #orphanages, safe homes for #humantrafficking, to #helpingteens with our #arbonnecharitablefoundation 💚 #theskyisthelimit #helpingothershelpsyou #whatareyouwaitingfor🤷‍♀️ start a #job that #makesyouhappy #inyoursparetime AND #makesadifference #forothers 🙌🏻 #arbonne #dowhatyoulove #makeanimpact

I have struggled with my addiction to food for most of my life. I am working on surrendering my will to Gods will every day! I have found that as long as I ask for help, use the tools put in front of me and stay out of the way I can achieve anything. I use the side by side picture as a reminder of how far I have come and that I didnt lose anything, what is gone is gone and can stay gone. 😁😁 If you want what I have and are willing to go to any lengths to achieve it! Message me, new program starting next Monday!

#habitatforhumanity event sponsored by @kvjshow. Feels good doing something for others. Hard work but a lot got done. What a cool program! #kvjvolunteerarmy #givingbacktothecommunity #helpingothershelpsyou @tiffanyc0922 @kevinrolston

Come by and grab your copy of The Journey Continues...187-01 Foch Blvd St Albans #vendorslife #helpingothershelpsyou #selfhelpbook #each1teach1 #myjourneys #writingcommunity #poetrybooks #authorspurpose #healingthroughpoetry #TheJourneyContinues #Siahbhagin

I’d like to share a bit of an email 📧 I received from my mentor at MADD (Mother’s Against Drunk Driving). I am so pleased to hear that a #drunkdrivingvictim, I had reached out to is getting the much needed support she deserves!!! Because my (TBI)/physical impairments, keep me from volunteering at MADD office(s), participating in their walks & fundraiser events, I chose to volunteer from my house 🏡 wherein I research recent car crashes, match victims & family member names, cross check birthdates & current addresses, so that I can successfully mail out MADD “We Care” Cards ♥️. These cards are the first step towards encouraging drunk driving victims to reach out to MADD for emotional, legal support among other resources that are available to them! Not all #victims that reach out to MADD result from these cards, however, for those that aren’t aware of what this Organization can offer, it’s a lifeline letting them know they are NOT alone! I became a MADD volunteer in 2017, because I wanted to help both victim’s families & survivors directly #affected by drunk driving, like myself! Although my volunteer work is tedious, time consuming & even sad at times...these success stories make it all worthwhile♥️‼️ I’m very passionate about what I do, which is why I’ve accepted their invitation to become a “Certified Volunteer Advocate”! I’ve discovered that volunteering keeps me engaged with the community, fills up my days & even gives me purpose!!! But most importantly it truly makes a difference in other people’s lives! I encourage everyone who can volunteer, to do so! It could be at a local Church, YMCA or even a Senior Center! HELPING OTHERS HELPS YOU HEAL♥️❤️💚‼️ •Please DM me for information/ideas on how to become involved in volunteering ... #volunteer #volunteering #dedication #makingchanges #helpingothers #helpingothershelpsyou #drunkdrivingaffectedme #drunkdrivingdestroyslives #nomorevictims #tbisurvivor #carcrashsurvivor

This.right.here. is why I choose to post and share my progress on my fitness journey. @kristenpics -Be proud. Be strong. Be tough. And most important, Be YOU. 💜 You are amazing! You can do anything you set your mind too. I’m here for you and there are so many others that are also! Keep your head up and your eye on the goal. 💪🏼🙌🏼💪🏼

Day 4 rings in my gratitude of employment here at SLU Law. I have been working as a faculty fellow for the amazing Professor Miceli for more than a year and a half, and I can easily say this is one of the best jobs I have worked and she is one of the best boss I have ever had! The Academic Resource Center was the first place I felt “safe” in law school; there were always students working who made me feel comfortable and encouraged, even though I rarely knew which direction was up for about the whole first year . I now have the pleasure and honor of being that friendly face for others, and it couldn’t make me happier to do so! I am so blessed to love walking into work every week, knowing it is mainly my job to smile, support, and encourage others as best I can . If you love what you do, is it really work at all? . #seasonofthanks #blessed #happiness #helpingothershelpsyou #encouragement #hope #youcandothis #shootforthestars #mentorship #serviceofstudentandschool #ΦΑΔIdeals #fulltimestudent #workhard #celebratelife #dancingthroughlife #coachlife #wholepersonhealth #mindbodyspirit #arthritiswarrior #wegotsthis #kindnessmovement #lovecampaign #joinme

My baby from the last post 😍 When you get a little sunshine and allow yourself time to grow, wonderful things can happen! Surround yourself with others who promote your growth, plants benefit from clustering... maybe we can too. #plantsofinstagram #plantmom #urbanjungle #itsokaynottobeokay #helpingothershelpsyou #girlswithplants

Good morning to You! In my quiet time before my workout today, I was struck by these thoughts:💭 💭 💭 After my transformation 3 years ago I started helping other people by coaching them on their health & fitness. This was one of THE best things to happen to me.💥 💥 💥 This change not only affected me physically but mentally as well. I made the choice to have a more positive mindset. 🙌🏻 🙌🏻 🙌🏻 My outlook on things in life really shifted. I cant tell you how this has affected my life for the better! . . Sure there are days where I let things get to me - Im human! And yes, there are difficult situations we all face. But when you decide to cherish the good and have a more positive outlook, everything looks sunny🌞! . . It IS possible if you open yourself up to it. We ALL have the choice. Decide to cherish each day and make way more positive ones!!!😃

Life is short. Do stuff that matters! #helpingothershelpsyou #volunteering

Attending a benefit for the The Center for Grieving Children, Maine with @dominicboag & Mark 💚 . . . . #griefsupport #healing #spiritual #spiritualsupport #loveliveson #hope #mediumship #raylenesousamedium #charity #helpingothers #helpingothershelpsyou #liftingspirits #healinghearts

Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through you. Always be kinder than necessary -GK 💗 #tgif #kindness #dogood #helpingothershelpsyou #especiallywhenimtired #happyfriday

Because it is in your heart ❤️ #helpingothershelpsyou #careforothers

Energies are contagious! Be the energy YOU want to attract. That is just one reason why I love this Arbonne business so much. The culture fosters such positive, rewarding, and supportive energy. When others succeed, it FEEDS me and makes me see what’s possible, and also confirms How lives are changing and improving with this gift of health and wellness! If you want to be part of this FIRE THAT FUELS, I will be thrilled to show you how to benefit from this energy too!!!!!! #firethatfuels #youcanhaveit #energyiscontagious #arbonneopportunity #heslthyliving #attractyourtribe #champion #successwillfollow #helpingothershelpsyou #passionformore #enjoythejoirney #influential #santaclarita #newhall #glutenfree #vegan #makeithappen #arbonneconsultant #entrepreneur #networkmarketing #healyourthyroid #strengthenyourcore

Learning to forgive (and forget!) is hard, but necessary for growth. Imagine how much bullshit youre carrying inside you, wasting your mental energy, eating your physical body from the inside, and the person or thing your resenting gives no fucks. Move on. For you. #dothegoodwork #helpingothershelpsyou #forgiveforgetmoveon

Volunteers are motivated to help those in need. At our organization, our goal is to help everyone have a safe place to call home. Every volunteer can help families build strength, stability, and independence. Email vol@habitatwd.org #HabitatWD . . . . #habitatforhumanity #volunteers2018 #volunteerforacause #instavolunteers #nonprofitutah #ogdennonprofit #nonprofitlife #volunteerwork #philanthropy #motivationmonday #goodcause #socialgoodness #helpingothershelpsyou #givebacktosociety #changetheworldtogether #buildhomesbuildhope #utahhomes #ogdenhomes #buildhomes #buildutahhomes #buildogdenhomes

No kid chooses to be an orphan neither do any parent wish to die and leave their kids .Timataaba is a small orphanage located in Gbeogo-Tongo in the Upper East region of Ghana . The orphanage was started by a couple in the year 2010 with 22 orphans .the man is currently unemployed who have resorted to peasant farming . The man of the House who himself is an orphan explained that he went through hardship as a child and did not want other orphaned children to go through same thus he took it upon himself to take care of these children even though he had little funds and just four rooms. His wife helps him with the running of the orphanage diba’s foundation paid them a visit on the 12th of September. #diba’s foundation #beautifulkids #charity #childcare #loveforkids #helpingothers #helpingothershelpsyou

Keep it going !!!!!! 4 miles this morning, cardio and core after work !!! Working with others to help achieve their goals is helping me become a better version of myself !!! #HelpingOthersHelpsYou #zellnerfit #begreat #setgoals #positiveandrealistic

I love to be a blessing to others! Cooking a big pot of soup comes naturally to me because it’s what my mom always did. Today, chili is on the menu and I plan on blessing someone with the extra. What can you fix and share?? #joymakeover😘👌💄❤ #spreadingsmilesdaily #helpingothershelpsyou #joymakers #servingjesusandothers #lipsenselady202299 #Senegencedistributor202299

No matter how we look, it matter that we love eachother!😘 🌸 Thanks to our little friends from Rudes elementary school for this beautiful exhibition! #bitidrukciji #theatarplay #exhibition #osrudes #education #educationalplay #prevention #preventioniskey #elementaryschool #theatar #abilities #disabilities #inclusion #happychild #happychildren #happy #school #love #helpingothershelpsyou #friend #friends #invalid #croatia #zagreb #udrugakulturanovaproject

I hate it when people say they have recovered from depression. I mean I am happy for them, but the wording bothers me. It makes it sound like they are getting over a cold, “I took some medicine, spent a few days in bed, and it cleared right up” That doesn’t happen for most people. You’ll be getting better and then backslide. You’ll have to tweak your meds a few times, or try different ones together. You’ll have good days, or try different ones ones altogether. You’ll have good days, and then have days why you wonder why you even bother, it’s not a linear process. Don’t be discouraged if you aren’t “getting over it” like other people. You’ll heal at your own pace. You may not feel like it, but, it is still progress. #depression #mentalhealth #loveyourself #helpingothers #helpingothershelpsyou

September is Hunger Action Month! What could be better than giving back and helping those who need food in our own country. Plexus has developed an initiative called Nourish One that will do just that! For every purchased bag of Plexus Lean, their amazing meal replacement drink, 14 MEALS 👏 will be donated to Feeding America- the nations largest organization dedicated to fighting domestic hunger through a network of food banks. Take control of your own hunger and help spread health, happiness, and hope to families in need. My goal is 25 bags of Plexus lean=350 meals for them. Please join me in helping me reach my goal 💕 #payingitforward #nourishone #plexuslegacy #plexuscharities #stophungernow #feedamerica #joinme #helpingothers #helpingothershelpsyou

OMG YOU GUYS!!!! All because of you guys I am so close to a huge milestone in my business. This isn’t a game or hobby for me. This is me trying to keep life above water and add some income to help my family. Going down to one income just doesn’t cut it with a family of 6! I am not fortunate enough to afford daycare and still work so here I am doing my best as a SAHM with 4 kids running a successful business from my phone. I appreciate the love and support along the way. I have been blessed to help so many women with amazing products and an opportunity to make them feel good. So the next time you shop the cosmetics aisle THINK OF ME and my family instead of that corporate store who doesn’t care about you. The fact that you all watch me, support me and most of all believe in me is just AMAZING! Thank you from the bottom of my heart for your kindness and loyalty to my business. I hope to gain more customers and awesome teammates who strive for the same satisfaction in helping others. If this makes you feel good and you’d like to do the same please message me. Take a chance on yourself and changing others lives as well as your own. Can we reach $10k in September???? Who’s wanting to help? So many ways to help... 💜share all my videos (go back and share old ones) 💜make a purchase (big or small, all orders count just the same) 💜host a live makeup look or do an personal event party (this helps build my network and get you free makeup) 💜if you love your products TELL YOUR FRIENDS! Word of mouth is huge!!

Probablemente todos nosotros hemos vivido la alegría que sentimos cuando podemos ayudar a alguien más. Sin embargo, la investigación descubrió que cuando las personas esperaban ayudar, mostraban más compasión por una persona necesitada que por ocho. Pero esto se revirtió cuando las personas no esperaban tener que ayudar. Entonces, los resultados son que la cantidad de compasión depende de los costos esperados. Especialmente en situaciones en las que mucha gente está sufriendo, justificamos dejar de sentir compasión diciendo que ayudar sería simplemente una gota en el océano. Y al negarse a ayudar, nos negamos a nosotros mismos la sensación de euforia de haber hecho algo bueno. Así que la próxima vez que pensas que tu buena acción no tendrá un impacto, recordate: el océano está hecho de gotas. Probably all of us have experienced the joy we feel when we can help someone else. Research found though that when people expected to help, they showed more compassion for one person in need than for eight. But this reversed when people did not expect to have to help. So the findings are that the amount of compassion is dependent upon expected costs. Especially in situations where lots of people are suffering, we justify turning off compassion by saying that helping would just be a “drop in the ocean”. And by refusing to help, we refuse to ourselves the feeling of elation of having done something good. So next time you think your good deed won’t make an impact remember: the ocean is made up of drops. #happiness #felicidad #compassion #compasion #ayudar #helpingothershelpsyou

💕Helping others helps you. We need to uplift people and help them achieve there dreams. Kidness doesn’t cost a thing💕 #helpingothershelpsyou #upliftpeople #shareyourkindnessitdoesntcostathing #GlamFairiesVIP #GlamFairiesMakeupWorld #makeseonesmiletoday #

I have seen many go fund me accounts, People not prepared ,thinking they have time and then the unexpected happens. Life happens ,so have love insurance.❤️ Todays policys are not only if you die but they can also help you while youre living too! . . . #liam #takecareoftheonesyoulove #lifehappens #beprepared #helpingothershelpsyou #timeisnow #educateothers #nofamilyleftbehind #transamerica #livingbenefits #ltc #shermanoaks #stuidocity #encino #burbank #montrose #beverlyhills #csun #northridge #lacrescenta #Woodland Hills #generationx #generationz #babyboomers #stayathomemom #workingwomen #enturpernuer #familylegacy #loveinsurance #protectyourlovedones

Pssst....There’s a global shift in consciousness happening right now. This isn’t a “new age” or “woo woo” concept. It’s the natural evolution of our species. We ALL share the capacity to be an empathetic being as we are, in essence, spiritual beings just living the human journey. Many healers are unaware of their innate gifts. They can be known as the wounded healer. Oftentimes they experience much trauma, darkness and confusion in their life. Yet it’s through these trials and tribulations that one learns head on, to heal, grow and move forward from it. And that upon divine timing, they share the ability to shine their beacon of light to those who need help finding theirs. By healing themselves, they can help heal others. I’m launching a blog this month to do such. Stay tuned folks! #healer #empath #sharingiscaring #empathy #compassion #writer #spirituality #lightworker #spiritualgrowth #helpingothershelpsyou #shineyourlight #purpose #humor #reiki #everythingisenergy

Another fighter❗👌🏽 Another bell rang❗👌🏽 Today a young lady we met on this journey many months ago who was also diagnosed with NASOPHARYNGEAL cancer, finally completed her long hard journey of chemotherapy & radiotheraphy & rang the BELL 🔔🔔🔔🔔 She has been so brave and positive threw out and no matter what hurdles and set back that were threw at her she dealt with like a trooper... We knew you could get threw this even on your hardest days and you have shown inspiration that this treatment altho difficult, it is Do able .. you should be so so proud of yourself for coming so far and we wish you all the best on your healing time... You smashed it girl 👌🏽👌🏽👌🏽 Good luck huni @n_fu_cancer you trooper 💖 #rasingawarenessforheadandneck #bellringing #radiotherapybell #chemobell #trooper #nasophorynx #nasopharyngealcancer #raisingawareness #help #helpingeachother #radiotherapysideeffects #cancer #youcandothis #cancerfight #kickcancers #kickass #kickcancersass #fuckyoucancer #thechristie #yourstory #helpingothershelpsyou #helpraiseawareness

• well ladies and gents, I’m officially going for it and have decided to start a blog! Any advice or tips are appreciated as I start on this new adventure • . . . : #selflove #selfcare

Coral Leisure Tuam recently raised ran a Fun 5k run/walk in aid of MS Society in Tuam raikning €142.21 through donations of participants. Big thanks to all involved and in particular from fitness manager Finton Glynn who organised it all. #coralleisure #fitnessisfun #funrun #5k #mssociety #helpingothershelpsyou

I just ordered two of these pallets filled with queen sized blankets. Going to make care packages for the local homeless shelters. And the homeless shelter in Hartford that works with veterans. Keep your fingers and toes crossed that my orders don’t get cancelled!!!! I am so excited about this!! #dontcancelmyorder #helpingothershelpsyou #payingitforwardwithcoupons #veteranshelpingveterans #mmjpatients #stonershelpingstrangers

I love love love that our business culture lifts people up and encourages success. We become more by helping others rise! #bestbusinessculturearound #payitforward #helpingothershelpsyou #passiveresidualincome

I am a big believer in doing the good work on earth, Im this life. How else do we find happiness if we arent bringing it to others? Have you ever helped someone, even a small deed? Feels amazing, yeah? Its the one time you can be selfish and not have to feel badly because youre helping someone else as well as yourself. If only eating all the snacks was seen as a good deed to others... Actually, it is, because then no one else can eat the bad food. #snaps #helpingothershelpsyou #yabigdummy #esotericpath

I came to Walmart just for a watermelon and apples but look what else I found....canned veggies on clrx for really really cheap...Of course I got all that was left...its time for me to Share My Lunch 🌽🥕 #firstnlr #shareyourlunch #helpingothershelpsyou 💖🎉❤️🙌🏾

Welcome to my personal Instagram, Grasping At H.O.P.E. In the world of recovery, you may hear that HOPE stands for Hold On Pain Ends. My HOPE is that by sharing my story, life struggles and achievements, I will have helped at least one person, as so many others have helped me. STAY TUNED ........……...................… #graspingathope #addiction #addictionrecovery #fightingthestigma #depression #anxiety #na #narcoticsanonymous #aa #alcoholicsanonymous #mentalhealth #mentalhealthawareness #coda #codependency #bringinglighttothefight #bringlighttothedarkness #overdoseawareness #opiodcrisis #opiodepidemic #opiodaddiction #benzo #benzowithdrawal #addictionwithdrawals #shouldntbealive #hereforareason #helpingothershelpsyou @grasping_at_h.o.p.e @forebrainp

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