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Yoga . . . #yoga #backbend #heartopener #daily #practice

Genuinely felt like I was so much closer. I’m not sure I’ll ever get that over hand grip even with my major concentration face going on. Oh well a little while longer with the old yoga strap on this one then... Also I absolutely should of guessed what Theo’s reaction was going to be, swipe to see the true reality of practicing with a toddler. He’s basically a cat trying to chase a ribbon 😂 . . . . . . #yoga #yogi #yogaselfpracticetribe #yogaeverydamnday #practiceandalliscoming #mindfulmovement #asana #postpartumjourney #yogawithloren #fitness #yogaforhealing #yogamum #heartopener #hipopener #cultivateyourenergy #kingdancer #inflexibleyogis #yogaprops #yogamodifications

It’s funny how easy it can be to forget to take the very same advice we so readily give. I’m huge on compassion and yet I can often forget to offer it up to myself in certain ways and sometimes forget to offer it up to other people in others. It’s like the first time someone told me how compassionate it is to say no to someone rather than do something half-heartedly or with a bit of resentment now living in your relationship, it kind of blew my mind and yet it was so obvious once I saw it sitting there in front of me. And I realized today it’s also compassionate to be honest in what we expect from people as well. That not all relationships are meant to have the same arcs and not all people can be for us what we need, and that’s okay. Just like we can’t be all things to all people. Even when we want to be. I’ve been going through some rough times and dark days, and in all the loneliness, grief, anger, fear and sadness I realize I’ve put a lot of expectation on how I thought people would show up in my life without any consideration for whether or not that’s the truth of our relationship. It was such a relief today to let it go. The hurt. And in that letting go offer up some compassion to others and myself... long overdue. This journey is ever a path of growth and learning. I am so very grateful for yoga offering me the lesson that the path does not always lead straight ahead and finding myself somewhere I didn’t expect to be isn’t about failure, it’s simply about me needing to learn something, sometimes again. Grateful for all of you who pause to read my words, and to all of you in my life who brighten my world, no matter how often we show up in each other’s lives day to day. I remember now... it all matters, big or small, as long as we’re honest about it. Love love love my sweet and beautiful friends. As always thank you for reading. 🖤 #openheart #compassion #humility #foreverastudent #hardlessons #svadhyaya #selfstudy #heartopener #thisisyoga #yogaeveryday #practiceandalliscoming #ustrasana #camelpose #backbend

#puppypose 🐶 in the early morning sun ☀️ for #kapotasanarules . . . . Today has been a heart opening day in so many ways for me. I want to send love and light to everyone. Hug your family. Tell them how much you care about them. Call your friends. Make time for them. Make time for everyone you love. That’s the best way to spend your time. I’m so happy I spent time with a friend today. Feeling grateful for my family and friends 💖 . . Mala bracelets: @myluckykarma . Mat: @yogaevo . . #heartopener #backbend #monnthursbackbend

🎶 Open your heart to me, baby I hold the 🔒 and you hold the 🔑 🎶💝 #mondaymood #heartopener

Someone caught me in the middle of my yoga flow at @playthinkfest . My face is like, Ohm-my god. Doing one of favorite one leg balances... 🌞 This coming April is the first ever @kyyogafest which is being organized by the same amazing people as Playthink. The yoga festival may be 6 months away, but if you are a Kentucky yoga practitioner GO AHEAD AND BUY YOUR TICKET! Go to their page and find a link to their eventbrite! Festivals like this have huge impacts on our communities and the yoga related opportunities in our state. I should know, Playthink fest 3 years ago drastically changed the course of my life and my work! 🌞 SOOO, let’s make it happen! I’m gonna help out by promoting the shiv out of it. @sethcellomurphy and I will also be performing and leading an Alive Music workshop. 🌞 I can’t wait to see what happens next...!

Don’t seek, don’t search, don’t ask, don’t knock, don’t demand – relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it. 💋💋💋 💕 💕 Credit to @yogielena 💕 💕 #yoga #yogapose #yogapractice #yogagirl #backbend #flexibility #yogaeverydamnday #yogaeveryday #yogainspiration #yogachallenge #yogagoals #heartopener #yogalife #yogaeverywher #lifestyle #photography #sport #health @yoga @yogapractice @yogainspiration @yogagoals @yogachallenge @kinoyoga @yoga_girl

Happy Monday! ☀️ . What is your Monday filled with today? . Mine started with a 15 minute yoga flow, some coffee, and baking some chocolate chip cookies and a health(ier) version of magic bars for my co-workers. . Now its time for some journaling, some more yoga, a few little chores, and then some me time 😊

If I had to pick one yoga pose to do the rest of my life, it would be this one. Great way to open up after crunching/compressing work 💗🙏 #camelpose #ustrasana #backbend #heartopener #yogaeverydamnday

These two.💜 #bestillmyheart #heartopener #heartconnection #soulconnection

“I love and accept myself.” - This was and still is my Sankalpa. I may not be perfect for you but I am not you. 😊 #yogawheel #heartopener #acceptance #loveyourself #yogagirl #yoginidancer #healthymindbodysoul #yogajournal #yogapractice #yogabody #ybpracticeiseverything #jadeyogamat #yogabodytrapeze #mysankalpa

Do you thrive on routine and structure? Or do you enjoy constant change and prefer to make it up as you go? . If it were up to me, I would eat exactly the same thing every singe day for breakfast, lunch, dinner, and snack. I would have the same schedule, and said schedule would’ve timed out to the second. . Quite honestly, if it were up to me, my life would be predictable and boring! I don’t particularly enjoy surprises, and I love to know what is coming next. I don’t like making too many decisions in a day. And, I know what I like! . I am a creature of HABIT. . I know: so boring! But, the thing is: structure makes me feel SAFE, and allows me to feel like I can flow and thrive within the structure. Predictability brings me a sense of ease. . I have come to learn that structure is necessary for me to be happy, BUT, the lines don’t always have to be rigid. . Last night, I was scrolling through my old insta feed for pose inspiration, and I realized: I like to do the same poses over and over and over. Because: I know I like the way they feel! And, while no two expressions of a pose are exactly alike, I play it preeeetty safe. . Today, instead of staying the same, and doing one of my old favorite shapes, I decided to take pose inspiration from a yogi who I adore : @aribarra 💖 Thanks for opening my mind and body to the possibility of something new yet again, babe!! 🙏💖 Love you! . And thank you @biancajade for this 📷! And for teaching me that layers and texture can be a good thing, and not just clutter! Love you! 🙏💘

👑🕊🥨 Day 5️⃣ of @cyogalife #KapotasanaRules is a Matsyasana or Fish Pose variant with blocks 🥨🕊👑 Hmmmm, one of my favorite heart openers. This one isn’t so much a yoga pose but a therapeutic intervention. No matter what height of the blocks you choose or if you just fold up a blanket along the spine this pose releases closed up hearts and blocked pathways. There’s so much more connection and love around once the tissues soften and surrender. Not only does the upper back melt but I always feel a huge release in the lungs and respiratory system. Our lungs store so much grief and sadness for us. Mine decided to let some major issues go today leaving me literally coughing them up. I’m used to these clear outs since the beginning of my yoga journey so it’s no big deal for me. Releasing everything no longer needed from these storage units in our bodies leads to releasing stuck emotions and outdated thought patterns. How blessed are we to have these beautiful tools. #yoga #homepractice #practiceandalliscoming #matsyasana #fish #fishpose #backbend #heartopener #backbendsaremyhappyplace #shoulderopener #corestrength #bandhas #yogawithprops #teamprops #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

Happy Monday Rockstars‼️ #getit

Don’t let this cold rainy weather keep you from getting your yoga in. ✨Join @free_and_spirited for a 6pm #vinyasaflow or #gentleyoga at 7:30 pm. The studio is warm and cozy. 🌨 • • • • #yogaeverydamnday #coldfront #staywarm #doyoga #mindclarity #exercise #stayactive #mondayblues #transcendsa #anxietyrelief #energyhealing #welcome #mondayyoga #vinyasayoga #practicepracticepractice #moon #wall #crescentmoonpose #heartopener

When your nemesis becomes your best friend 💁🏼‍♀️🐪 PS, you won’t get there with negative self-talk ✌️ #motivationmonday #yoga #yogini #camelpose #variation #backbend #heartopener #health #wellness #selftalk #positivity #goodvibesonly

Puppies really do live the best life. My fur babes are constantly stretching their spine. No wonder they are always happy little campers. This week my intention is open heart. I find in heart openers I’m often so guarded. It’s time for me to let go of my past . . . #Repost @cyogalife with @get_repost ・・・ 👑🕊🥨 Day 1️⃣5️⃣ of #KapotasanaRules with @cyogalife ➡️ #ChestOpener, #PuppyPose or #UttanaShishosana 🥨🕊👑 Don’t worry if your sternum doesn’t get all the way to the ground and use this pose to continue to guide the arch high in the thoracic spine and shoulders. Instead of pushing with the chin, forcing on cervicals, let gravity help you sink the chest and gradually lower closer it to the floor. The ​less​ you do, the better it’ll go. Surrender into it and try several times during your #practice, especially in those moments where you’ll feel tired, but you still want to do more backbends and don’t want to get cold. The straighter the arms, the deeper the stretch so, bend the elbows a bit if needed. Spread the fingers and project through the tips, close your eyes, breathe fully and allow the blades to slide down, away from the ears, so the neck stays long. Ideally, keep hips above the knees (or close to that) and curl the toes under to get more traction. Come out slowly, notice the ‘residue’ of the pose still lingering in the body and preserve that calmed and relaxed sensation, it’ll come in handy when we’ll approach harder backbends in the next few days... How are you doing so far? Are you doing day by day or are you accumulating poses and today you’re practicing the whole first half of the challenge? Comment below and let’s go for it! For modifications, check out @jinny.suh.00 and @gmcyoga . For info on all my workshops, you can visit cyogalife.com. For online classes go to vimeo.com/cyogalife/vod_pages

“I don’t chase people anymore. I learned that I’m here, and I’m important. I’m not going to run after people to prove that I matter.” 🙌🏼 Do you know your worth? 🤷🏼‍♀️ It took many bad relationships with myself and others to grow to the realization the only validation I need is the validation I give myself. 🙏🏼 If other people don’t recognize your greatness, let them be - and keep being great❤️ you don’t need anyone to tell you it for it to be true. Happy Monday🧘🏼‍♀️💕 #heartopener #heartopeners #yogainnature #yoga4growth #yogastudent #happyyogi #wheelpose #yogapracticenotyogaperfect #practiceyogachangeyourworld #backbends #backbending #backbendlove #asanapractice #vinyasayoga #yogasana #yogaforall #yogaforbeginners #creativeyoga #veganyogi #plantbasedpower #veganathletes #yogaflexibility #yogaoutside #yogaoutdoors #yogapantsallday #yogainthepark #openheart #selftaughtyogi #yogabody #myyogapractice

Anjaneyasana improves balance, stability and focus, and can help with sciatica. It also opens the hips and stretches the quadriceps. As a heart opener it also benefits the anahata (heart chakra). Stimulating the heart chakra helps to improve balance, calmness and tranquility. To ensure stability in this pose, the mula bandha (root lock) and uddiyana bandha (abdominal lock) should be engaged. If the stability remains difficult, this pose can be practiced in front of a wall, pressing the front foot against it. In order to get a bigger opening for the chest, the spine can be taken into a backbend. If the back knee hurts, a pillow can be placed below it. If it is a problem to reach the arms overhead, the hands may be placed on the hips or in anjali mudra in front of the chest instead. . . Learn how to access and engage the locks of the body- in order to find stability and strength in your asana practice ✨ November 3rd- @bnfyoga ! Sign up on the mind body app, or call the studio to sign up by telephone 🙏🏽

After a busy weekend, this was a must. #yogaeverydamnday #yogawheel #heartopener #backbendsmakemehappy

We said its time and I know that without a doubt the spirit in the soul is trying to break out. 💛 Well this is your time, its my time to illuminate cuz we were made to shine DIVINITY BY LAW IN OUR DNA They lie but we saw truth anyway. Define recognition for this time of remission Time transmission said you have my permission TO BE YOUR LIGHT LET NO MAN DIM To see your sight is not original sin Said you came in the same way that you will go and thats with love and with righteousness, heal to the flow. Ive heard it all before now thats what the man said held it in my heart but held it in my hand. But then I saw 👁 that it isnt just suggestion but SPIRITUAL LAW TO LOVE AND SERVE ALL & remember JAH. - 🎶 Remember Jah by SATSANG @satsangmusic . . Concept Sketch for a series of portraits coming soon 🤗💛. Heart opening magic 💖

little by little. it won’t happen overnight. 🍃 . #keepgrowing #cultivate

Thank you to @yogitriathlete for the @oneworldcacao love! ・・・ @yogitriathlete says, How could we ever make it without our @oneworldcacao kilos! Thank you Nola for this sacred drink. . . . #cacao #sacredcacao #cacaolove #guatemalacacao #ceremonialgrade #healing #antioxidants #iron #heartopener #awakeandready #oneworldcacao #drinkmorecacao

Namaste Witches Funny Halloween T Shirt for Her Yoga Costume (2) 👮👬👳🎅 👕 If you want this Shirt .Please check on the link in my bio (profile) ➡ @pilates_professional 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * Click on the link in my bio (profile) to see the price,color,model and the sizes👍 🎁Perfect gift for your family members and friends 👥 ⤵ Double tap & tag your friend Below! 💖 #contrologiabrasil #core #corework #pilatesbrasilia #corefitness #coreworkout #prenatalfitness #pilatesteachertraining #wundachair #prenatalpilates #wundachairwednesday #pelvicfloor #corefit #glutesworkout #healingwithpilates #pilatesfriends #corepilates #geracaopilates #planksaroundtheworld #planking #advancedpilates #clubpilates #geraçãopilates #planksgiving #plank #neopilates #bosuball #heartopener

Otra rutina de la que aprendo de @martina_sergi , en este caso es para abrir la zona del corazón. Solo con dos sesiones (además del resto de asanas y de ir fluyendo como mi cuerpo me va pidiendo) he sentido como hay cambios...😄 A seguir! 🤘 Gracias Martina! 🙏 #yogawithmarti #yogaflow #asanayoga #yogapose #asanas #asana #video #yogavideo #igvideo #igyoga #yogis #yogi #yogini #practice #practicemakesprogress #heartopener #heart #open #openheart #music #videomaker #yogaallday #yoga #amorsiempre

Mondays are good days for heart openers and backbends 💚 . . . #yoga #yogapractice #yogaathome #wheelpose #wallwheel #urdvadhanurasana #heartopener #backbend #anahata #yogainspiration #yogaeverydamnday #namaste

Starting the day with our all levels morning yoga class @alderbrookresort ! #mondaymotivation #morningyoga #heartopener #bridgepose #joonbugyoga #alderbrook

Day 1 !!! #ajourneytowardskingpigeon and OMG I felt too much pain stretching 🙆‍♀️🤯 #Repost @poohluvyoga ・・・ #Repost 🌟 New Challenge Announcement 🌟 . Please join us between 14-20 Oct for 🐦 👑 #AJourneyTowardsKingPigeon 👑 🐦 . Whether you are experienced or a complete novice in practising this heart opening pose, please join us on this journey towards achieving or deepening your #KingPigeon or #EkaPadaRajaKapotasana . My incredible cohosts and I will focus on postures to help you work on strengthening and stretching the muscles required to support this incredible asana. . All levels of ability are welcome to join. . Your hosts : 🧘🏼‍♀️ @shreeyoga 🧘🏼‍♀️ @inspiremyyoga 🧘🏼‍♀️ @kwang_angkana 🧘🏼‍♂️ @lukegraeber . Generous Sponsors: 🎁 @werkshop 🎁 @infinitystrap 🎁 @myjunglemat 🎁 @insideoutsideoutsidein 🎁 @yogadotom 🎁 @szmalas . Pose lineup: Day 1. Reclined pigeon Day 2. Puppy pose Day 3. Pigeon Day 4. Cobra Day 5. One legged/ full bowpose Day 6. Low lunge Day 7. King pigeon . How to play! . 👉🏻Follow all sponsors and hosts. . 👉🏻 Post a daily pic or video inspired by your hosts. . 👉🏻Tag all hosts and sponsors. . 👉🏻Use #AJourneyTowardsKingPigeon in each post. . 👉🏻Make sure that your IG profile is public so that we can see you. . 👉🏻Listen to your body and play safe. . 👉🏻Have fun! Make new Instagram Yoga friends and show the gallery some love. Feel free to DM with any questions @igyogachallenges @quantumyoga @igchallenges . #teamwerkshop #cobrapose #practiceandalliscoming #yogateacher #yogaeverydamday #yogaeverywhere #backbending #yogaleggings #backbend #lunges #yogapractice #yogacommunity #yogaphotography #yogaforbeginners #crazysexyyoga #yoga #yogatutorial #practiceyogachangeyourworld #yogachallenge #fitnessmotivation #flexibility #yogaforall #heartopener #igyogacommunity #pureyoga #stretch

🙋‍♀️👋 if you love your yoga wheel

Exploring. Moving. Playing. * Waking up today, my body rebelled a great deal but my mind was already on fire...with ideas, goals, dreams & possibilities. * I can often overload myself this way, overwhelming & then crumbling into frozen stillness. * Not anymore. Feeling such clarity over this past week, feeling the evolution already taking place...now it’s time to give myself permission to move these ideas, thoughts & desires into the physical world. * Heart open. Mind focused. Soul on Fire! . • • • • • #backbend #heartopener #bendy #contortion #wheelpose #flexibility #flexy #yogainspiration #yogalove #fitat40 #yogaeverydamnday #flexible #focus #soulonfire #yogateacher #practiceandalliscoming #handstand #yogajourney #stretching #practicedaily #yogaflow #iamwriting #firstnovel #loveyourlife #crazysexyyoga #yogalife

Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down. ~ Charles F. Kettering . 👑🕊 Day 14 of #KapotasanaRules with @cyogalife 🔀 #ekapadarajakapotasana or #pigeonpose 🕊👑 . . . . . 🎃 #backbends #backflexibility #heartopener #practiceandalliscoming #yogaprogress #yogaeverydamnday #namaste #ashtanga #iloveyoga #yogaeverywhere #yogainspiration #yogagirl #yogamotivation #yogagram #yogatribe #yogisofinstagram #kapotasana #hipopener #splits #hamstringstretch #leghold

Retiro mar de Cortez un agradecimiento profundo un fin de semana donde se sembraron muchas semillas los abrazo y honró su trabajo @jorge.espinosa_ @javierbautista66 #blissful #yogaretreat #yoguilife #heartopener

let’s make love on Jupiter 🛸💫🧡💛💖 #beammeup #light #orbs #yoga #heartopener

I thought I would revisit the transition between bridge and cheststand. Overall Id rate this a success - based solely on the fact I didnt mash my face on the ground. 👍

”The Beauty I see in the outer world, is merely a reflection of the beauty within me☀️”! This is how I feel right Now. Love Ullis www.plainyoga.se #plainyoga #yoga #yogalife #yogateacher #yogatherapy #consciousness #spreadingconsciousness #lifeforce #reflection #innerbeauty #outerbeaty #beautiful #lifeisbeautiful #beautyiseverywhere #stressmanagement #heartopener #lightworker #healer #elements #skyisthelimit #transformation #inspiration #expansion #love

Got a new teaching job today and I’m thinking about the ashram🙏🏻 Actually I always think about the ashram lol. I’m so grateful for people I met, the discipline and knowledge I’ve gained, and not to mention work ethics. It was challenging being there but @sivanandayogafarm will always have a huge place in my heart.💜 #serve #love #give #purify #yogi #heartopener #gratitude #mediate #realize #yoga #yogaeverydamday #yogalover @jerryhermanstudio

Ruby Fuchsite ✨ #heartopener #awareness #individuality wearing it currently with some lava rock essential oil diffuser beads on a 14 kt. gold filled chain 😍

Living legends #heartopener #homies #venicebeach @arborvenice @absinthefilms premier premiere #love #⚡️ #peacecoast

The Journey ~ Mary Oliver One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice – though the whole house began to tremble and you felt the old tug at your ankles. “Mend my life!” each voice cried. But you didn’t stop. You knew what you had to do, though the wind pried with its stiff fingers at the very foundations, though their melancholy was terrible. It was already late enough, and a wild night, and the road full of fallen branches and stones. But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do – determined to save the only life you could save. 💛

All of my Heart beats for you Mother CACAOsita. I celebrate you. I praise you. With the song of Love and devotion. I call upon you. May this cup of Medicina open our collective hearts. And may we all beat the melody of unconditional Light and Love. • “Cacaosita ni ni yo te amo ni, yo te amo ni ni ni. Cacaosita ni ni yo te amo ni, yo te amo ni ni ni. La medicina ni ni yo te amo ni, yo te amo ni ni ni. La medicina ni ni yo te amo ni, yo te amo ni ni ni.” * * * #cacao #cacaosita #medicina #heartopener #love #light #devotion #praise #peru #inca #song #medicinewoman Thank you to Fanny Male for her amazing #inu cup 🙏✨🌟

Hands to heart and opening up the chest, I feel love from the universe and share it to the rest. 💜🌊 Wearing: @aloyoga . . . #yoga #yogi #plantbased #vegan #mermaid #moonchild #taurus #earthsign #health #wellness #fitness #goddess #yogagirl #mind #body #yogainspiration #beagoddess #aloyoga #peace #love #heart #heartopener #backbend #monday #beach #sunset #pinksky #sky #nature #mothernature

@maryochsner ・・・ 🦂SCORPION🦂DAY 10🦂 #fallinloveyogachallenge . AHHHH!! 😱 I have never tried this pose before and I won’t lie, I was nervous... but wow! It took me back to when I started practicing advanced poses & that excitement/rush is something I haven’t felt in a while. This challenge is making me addicted to backbends!! And I LOVE it! 😅💗 . 🙅🏼‍♀️THIS IS AN ADVANCED POSE🙅🏼‍♀️ Remember to honor your body & your practice by respecting exactly where you are in this journey! . Safety first!! Just because this pose is in the challenge, 🚨DOES NOT🚨 mean must practice this variation. Realize if you need to practice a modified version & always warm up ahead of time! . 👩🏼‍🏫I created this tutorial to show modified variations & steps you can take to build up the strength & mobility to get here over time. . 🔥WARM UPS/MODIFIED POSES🔥 ⚡️Cobra ⚡️King Cobra ⚡️Upward Facing Dog ⚡️Upward Facing Dog w. Bent Knees ⚡️Deep Lunge & Thigh Stretch ⚡️Dolphin . 🙋🏼‍♀️WE ARE HERE TO HELP!!🙋🏼‍♀️ If you have a question about this pose let us know in the comments! . Wearing #aloyoga @aloyoga ——————————————— 1.Bridge Pose✔️ 2.Camel Pose✔️ 3.Floor bow Pose✔️ 4.Dancer Pose✔️ 5.Puppy Pose✔️ 6.Wild Thing✔️ 7. Wheel Pose✔️ 8. Fish Pose✔️ 9. Mermaid Pose✔️ 10. Variation of scorpion✔️ 11. King Pigeon Pose 12. King Dancer Pose ♥️ . Hosts : @olgaurbanovich_ @cherryladyyoga @gemma_cheung . #scorpionpose #yogagirl #yogatutorial #yogapose #yogatips #yogateacher #yogainstructor #yogainspo #yogachallenge #inflexibleyogis #myyogalife #yogaforeveryone #yogaaddict #yogalooksgood #yogagoals #heartopener #yogalife #yogalifestyle #beginneryoga #handstand #inversion #backbends #yogaaddict #dailyyoga #newyogi #newtoyoga

A few years ago shooting with my longtime friend 📸 @ashleyyspors I love these photos and that I’ve gotten to be your friend all this time! Also super grateful to know, embody and teach the beautiful practice of yoga✨🙏 . . . . . . . . . . . . #veganyogi #yoga #yogateacher #sunflower #photoshoot #yogaphotography #sunshine #grounded #heartopener #practiceeveryday #eaglearms

#Repost @tapasbarre ・・・ Demet Yoruç ile 20 Ekim Cumartesi Jivamukti Yoga ve Kalp Açıcılar, Geriye Doğru Eğilmeler. Bu ayki Jivamukti yoganın odak konusu: Yogas- Citta-Vrtti-Nirodhah “Zihnin dalgalanmalarıyla ve düşüncelerinizle özdeşleşmeyi bıraktığınızda Yoga gerçekleşir. Gerçek benliğinizi bulur yani Samadhi’ye, mutluluğa, coşkunluğa ulaşırsınız.” Shri Brahmananda Saraswatinin yorumuyla PYS.I.2 üzerine kısaca konuşulacak ve geriye doğru eğilme, kalp ve omuz açıcı asanalar üzerine çalışılacaktır. Etkinlik Tarih: 20 Ekim Cumartesi Etkinlik Yeri: Tapas Barre Etkinlik saati: 11:00-13:00 Ücret:130 tl Her seviye uygulamacıya açık etkinliktir. Jivamukti Yoga Nedir? Jivamukti Yoga tüm yaşayan varlıklara merhamet göstererek aydınlanmaya giden yolların öğretilmesidir. Jivamukti metodu uluslararası kabul görmüş dokuz Hatha Yoga stillerinden bir tanesidir. *Detaylar için DMden bana yazabilirsiniz.🙏🏻🧘🏼‍♀️🤸‍♀️ #yoga #yogalove #yogapose #yogapractice #jivamuktiyoga #yogaeverydamnday #yogateacher #yogaistanbul #yogaturkey #yogalife #backbending #body #mind #soul #heartopener

These past couple weeks I’ve dialed it back on social media posts, and probably will continue for the next two weeks as well. I’m on my final two week stretch of completing my thesis and finishing my bachelors degree 🤪 Wish me luck 😅🙏🏼 . Outfit: @aloyoga . . . . . . #grateful #yoga #yogini #alo #aloyoga #beagoddess #yogalovers #yogaphotography #yogacommunity #balance #yogateacher #flexible #yogachallenge #intuition #partneryoga #yogaeverywhere #acro #yogaoffthemat #yogaislife #dancer #backbend #heartopener #bendy #graceful

#PimpMyProp . Day1: yoga on furniture . Hosts: @flowersatmyfeet @geeoice_yoga

Yoga offerings this week! Tuesday 5:30AM Vinyasa Morning Flow @p.o.fit Wednesday 7:15PM Community Flow @ktownshakedown.kearney Thursday 6:30PM Hot Power Flow @p.o.fit Saturday 9AM Ashtanga* Hot Flow 10AM Yin ☯️ Both at @p.o.fit . Sunday 10:30AM Poses and Mimosas 🍾🥂 Includes one mimosa $15 @gillieskearney . #yoga #yogaeverydamnday #practice #om #unity #community #pinchamayurasana #forearmstand #heartopener #backbend

23 Days until the Sattva Summit ~ Wisdom: “Make an attitude to be in gratitude, you will find the whole Universe will come to you. - Yogi Bhajan . . Sometimes you just need to dance, shake, stomp, free yourself from the constraints of the mind through kriya and movement. Only then can you find true gratefulness. At the end of the mind... there is the heart. Go here, experience true gratitude for all that has ever been and all that will ever be🙏🏼 . . . . . 📷 @thedjpierce #grateful #gratitude #thankyou #openheart #heart #anahata #heartopener #yogainspiration #love #inspire #yogini #freedommovement #ecstaticdance #freeyourself #sattvasummit #unity #sattvasummit2018 #consciousness #kundalini #yogibhajan

This week I’m continuing the theme of ✨open and strengthen your shoulders✨ Today’s video is a continuation of the opening and strengthening I posted on the last few posts. The actions of externally rotating the upper arms and extending the sternum back continues. I take it one step further, kicking up into #pinchamayurasana I’ve had a love hate relationship with this pose for years. I have found the prep work so important in maintaining the strength an alignment of the shoulders. Stay tuned for tutorials 🙏🏼

Day 15 of #kapotasanarules #anahatasana or #puppypose Absolutely love this pose! Feels like a rest day 😘😘😘 @cyogalife #heartopener #yogapose #igchallenge #meltmyheart #yogini #yogalove #yogaeveeyday

Originally posted by @yogoskenz I’ve had a million questions about my shoes ha ha so here’s a post to tell u about them! . . The black shoes you see a lot are my @reebok Hiyasu’s, and if I’m not running, I’m wearing these to lift and workout in. They’re supportive on my ankles (good for back tuck practice 😛) and really comfortable and flexible. They’re flat, which is good for squatting. The cream shoes are also Reebok Hiyasu, just a diff color and a non-stretchy canvas fabric ha ha. Cute but not as practical, so I only wear them when I feel like switching things up or they look cute with my outfit, cuz priorities 💁🏽‍♀️ . . The light pink shoes are my running shoes, @adidas Ultra boosts. So I wear them for all my treadmill workouts. I love them. . . The only shoes you don’t see here but are worth mentioning are my Reebok @spartanrace all-terrain trail running shoes, which I wear when I trail run and race. But they stopped making those anyway. 😩 but just so u know I don’t use my adidas for trail running. I don’t run on asphalt very often cuz it destroys my knees. So I’m either on a treadmill or on a trail in the mountains ⛰. . . 👉🏽 No matter what, having good shoes are super important for working out! It might be an investment, but it’s worth it. While form is everything, Shoes can also be the difference between injury and no injury, sore joints, or healthy joints. . . Anyway, there ya go! ¨̮ I’ll have you know that making this video was a workout in itself, running back and forth and changing shoes as fast as I could lol 😂 👟 🏃🏽‍♀️ it took 6 minutes, but only one take, and it’s not bad, so 👏🏽💁🏽‍♀️🤓 . . What do YOU love and wear????? . . Song: 10 Laws by @eastforest . . . Yogoskenz.com ||

Its easier to sleep when you dont believe in all the negative thoughts you think. Think Happy Be Happy lovelies🌸🌼🌸 •••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogachallenge #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #backbend #backbends #heartopener #yogagram #yogaflow #igyoga #yogalover #flexibilitygoals #flexibilitytraining #bowposevariation #bowpose

• making s h a p e s

生日快樂 @kalai_mango 祝你越黎越成熟喔~❤️ #acroyoga #heartopener

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