#heartopener hashtag via instagram | #heartopener images

#heartopener | See the top and most browsed pictures and videos about the #heartopener

Chest out, shoulders back, thighs up n its upward 🐕😜😂 Day1️⃣7️⃣ of #28waysintosplits is #upwardfacingdog by Rachely Wang. Missed out on some poses because its been a while since I practiced and some parts of my body got tight (chest especially). Thats because I stopped working on all parts of my booty 🙄(oops body😝) and dropped all attention on my legs... Wont do that again, ever👿😾 #wearegettingthere #yoga365 #yogaeverywhere #yogaeveryday #yogaoffthemat #matlessyoga #instayoga #yogaposes #yogagram #inflexibleyogis #yogapractice #splitsjourney #inhaleexhale #practiceandpatience #practiceandalliscoming #backbends #backbending #heartopener #chestopening #vivirmivida #heartopening #fitnessjourney #hipflexor #crazyyoga #wildyogini

Over the past week or so I have been practising backbends in my own personal practise and also introduced these in last weeks beginners class🕉 Backbends open and expand the chest thus opening the heart 💗 Doing this can make the practitioner susceptible to expressing their emotions more openly, whatever they may be?😢 Loving kindness generates positive feelings and develops the mental habit of selfless love which over time and with practise matures into compassion 😙 Before then, be guided by the Buddha and remind yourself to show understanding, love and compassion towards others 💑 #love #lovingkìndness #compassion #buddha #meditation #yoganidra #backbends #heartopener #kindness #yogateachertraining

#goneflying in a different kind of way. While I may not look like superman - hey, it’s not about the perfect pose, but about a good #heartopener 💙 and a cleared mind, right?! #yoga #aerialyoga #yogalove #yogapractice #iloveyoga #yogapractice #yogagirl #floating #inlovewithyoga #workout #workoutmotivation #relaxandunwind #fitgirl #blonde #floatingyoga #fitlifestyle #sweatonceaday #yogalife #backbend

And you thought we don’t teach back bends in our prenatal yoga class 😏 Here’s the thing, Natarajasana (Dancers pose) is a backbend that opens up and stretches the chest, shoulders, quads and hip flexors. This pose strengthens the back, legs and ankles, boosts concentration and improves balance. A lot happening with this amazing heart opener ❤️ . . . #love #mothernurtureyoga #mother #motherhood #mothers #prenatal #pregnant #prenatalyoga #prenatalworkout #yogamom #yogalife #yoga #balance #hips #heartopener #fresh #freshair #nature #concentration

• Are you the person who likes to stick to the routine, or you prefer to follow the flow? Im definitely the first one. So boring but I feel comfortable to have my routine. Wake up at the same time, having the same breakfast, learning from the same teachers 😂 But this morning, I broke my little routine. I got off at different bus stop to wander because the weather was so beautiful! Then I went to @aishyn s class for the first time, and Ive learned so many core work I never done before. Oh it was fun!! Always keep your heart open 💕 Wearing @nimbleactivewear • • • • • • • #camatkarasana #heartopener #wildthings #anahata #myyogalife #yogainspiration #yogajourney #yogaeverydamnday #yogamom #yogisofinstagram #fitnesslife #yogaeverywhere #lifestyle #fitfam #yogaphotography #yogaholic #nimbleactivewear #yogagirl #backbendlove #wheelpose #yogalove #urdvhadhanurasana #pilates #onebreathatatime #polefitness #yogaaddict #PracticeAndAllIsComing #ヨガ #healthylifestyle #inversionjunkie

Good morning , rise and shine and welcome in the beautiful new day .. Wake up excited to see how the day unfolds .. I know mines is going to be an amazing one .. Im grateful for it being Tuesday and meaning its Tuesday heart opening yoga tonight @pointeperfect_parkview 6.30 - 8 .. All welcome .. Forrest class which the intent will be to focus on opening up to love ❤️ lets clear the grief and hurts from the past and open them hearts up to receive and vibrate love .. See ya all tonight .. Bring a rolled up towel .. #goodmorning #riseandshine #yoga #yogaclass #tuesdayyoga #backbend #heartopener #wheel #openup #gratitude #love #abundance #positivevibes #vibratehigher #selflove #selfcare #happiness #wellbeing #yogateacher #mindbodysoul #forrestyoga #haveanamazingday #strongnotskinny #fitnesswoman #muscles #yogaeverydamnday

Le stelle cadenti brillano, stupiscono, emozionano e...CADONO. Poi ci sono le stelle, loro non fanno rumore, sono ferme nella loro eleganza e brillano come diamanti illuminati incantando gli occhi e l’animo, regalando il loro naturale spettacolo ogni notte per centinaia di milioni di anni. Thanks @theomcollection for my gorgeous pants 🙏🏼🌸💕 use my code Lucrezia15 for 15%off.

LIVE IN THE YES 🦋. Everyday we have to choose. Do I want to live in the YES place.. Or do I want to live in the NO... Opposite energies. Completely different vibrations. That can (and will) overtake our lives It takes courage. And balls. And fire. And passion. All of which you have within YOU. It’s an actual choice we need to make. To face our limiting stories in the face & choose another way! 🙌🏻 Because WE are the ones that have that power 🔥. So today my loves...... Choose your YES! Choose it even if you’re scared. Choose it even if you don’t feel ready. Choose it even if it is the unknown. YES to abundance. YES to love. YES to everything unfolding exactly as it should for me 🙌🏻. YES to growing stronger. YES to facing challenges. YES to using my voice. YES to feeling my feelings. YES to trusting the process. YES to feeling loved by life. YES to clear & empowered boundaries. YES to being open. YES to being accepted. YES to me. And YES. TO. YOU....exactly as you are. Everyday you have a choice. To put yourself in the YES vibration. Stand in your power warriors. Stand in your YES...because that’s who you really are 🌟. Let your heart open. Let your energy flow. Let your light shine. Choose YES 🌟. And remember....every time you say NO to what you DONT want, you are saying YES to what you DO. Today I choose to live in the YES.... Write YES in the comments if you’re with me & tag a friend who needs to hear this today. I dedicate this post to my Homecoming Warriors & my beautiful sister @thehummingbirdproject.co This photo was back when I wore nice clothes & heels & crossed my legs without falling over!! But I clearly mean business!!! YESSSSSSS 🙌🏻🔥🤰🏻😀💓. #warriorspirit #openyourheart #raiseyourvibrations #empoweredliving #freedomlife . . . . . . . . #abundancemindset #abundancenow #positivevibrations #positivevibration #warriorwoman #mindfulliving #mindbodyspirit #happinessliveshere #standinyourtruth #standinyourpower #breathedeep #consciousliving #ownwhoyouare #selfworthmovement #selflovewarrior #heartopener #inspirations #transformyourlife #forgeyourownpath #empoweringwomen #womensempowerment #gratefulheart #abundantlife #transformationcoach

remember: A beautiful face will age and a perfect body will change. But a beautiful soul will always be a beautiful soul. 💚💚 #qouteoftheday #yoga #yogi #myyogalife #heartopener #backbends #health #fitness #peace #love #om

Legs engaged, hips forward, chest lifting, heart expanding and shoulders relaxing.....That’s what in my mind when I practice this pose. Thank you so much Carmen. 🙏🏼❤️ Video in real time. #28WaysIntoSplits day 17 with amazing host Carmen @cyogalife #thunderboltpose #Laghuvajrasana . Leggings @mandalaapparel . . #practiceandalliscoming #yoga #julyyogachallenge #yogachallenge #backbend #heartopener #camelpose

Teaching this week vinyasa yoga @Volkspark Friedrichshain Berlin. Wanna join? Just send me a message 🙏💗 Cant wait to flow with you! . . . . . #heartopener #parighasana #breathwork #mindfulness #achtsamkeit #vinyasaflow #yogadaily #yogajourney #rooftopyoga #namste #yogaberlin #stretching #outdooryoga #yogateaching #yogateacher #yogainspo #yogacommunity #creatingspace #bodymindsoul #bodywork

“We are all born enlightened, the only thing in the way is the mind.” ➳ Dennis Hill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is often said that it takes 21 days to break an old habit and open space for a new one. The last 21 days of my life have done beyond that. From shedding personal shadows, transcending old belief systems to tasting the sweet nectars of life, finding ways to express my authenticity and experiencing the sacred vision of Oneness. This training has given me a chance to shine my light through yoga that is accessible, authentic, knowledgeable and connected. ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m eternally grateful for this experience and to have shared this sacred journey with such an inspirational group of people, my #syitribe 💓 This is only the beginning of an infinite medicine wheel, forever evolving and bringing new lessons and growth to life. Whenever life gets foggy and I loose sight of my path I will look back at these moments that will lead me straight back to it. A reminder to always stay true to myself and to follow my heart, my dharma ❤️ the light in me honors the light in you✨🌋 @schoolyogainstitute #heartopener #guatemalamagica #lakeatitlan #volcano #yogini #pachamama

I’ve had problems with my shoulder for as long as I can remember. I’ve always been considerably tighter on this side, yet today after a very full day of work plus DAY ONE of my nutrition course, my hands touched on this side for the first time, and my shoulder (and heart!) opened up just a cm more. 💕🧘🏻‍♀️✨

backbends are such a pain at times because of the compression in your back, but once you know where to focus your mind at and which areas to understand to open and lengthen, youd realize how much it actually means to your body.

Day 17 of the #28waysintosplits challenge and its #laghuvajrasana or #thunderbolt for today. Its only today that I realized that Ive made considerable progress with the pose, and how essential it is to keep trying! I have been practicing the #rajakapotasana every day and have been putting this one in the back burner 😋..its sometimes good to get surprised by ones own body 😉😆 Awareness is key, as I got into this posture I felt my chest expanding and the back not in any particular discomfort (like it used to be!!!) And a nice stretch on the quads and the hands quite relaxed as it grabbed the knees. This pose is a lot about the back, so its important to warm up the back adequately and also the quads and hips with poses like #hanumanasana and #uttanaprasithasana. Happy practicing 🙏🙏🙏 @inebamps @unifyou.yoga @kalpiiieee @candice.trimble @mister.jugraj.singh @anu_bahl1 @meenu_chawla_1973 @arrawilson @kusina_ni_rose @jawmarch @expatyogis @meena_t28 #practiceandalliscoming #igyoga #julyyogachallenge #28waysintosplits #beyourself #yogaeveryday #indianyoga #indianfitness #letsyoga #heartopener #backbends #yogabackbend #yogastrength #yogilife #yogisoninstagram #instayogis #yogatime #pose #letsbreathe #awareness #flexibility

Started to work on backbends and heart opener asanas consistently lately. I can see the results on my body and on my humour as well ✨ Yoga is teaching me to know my body, to listen to it and to feel more deeply my inner emotions (with ups and downs obviously 🙄). . . . . . . #asana #yoga #yogagirl #yogamat #remat #reyoga #yogapants #practiceandalliscoming #loveandalliscoming #wheelpose #upwardbow #backbend #heartopener #yogapose #bridgepose #urdhadhanurasana #yogi #yogaeverydamnday #loveyoga #yogachallenge #aloyoga #igyoga #vinyasa #hatha #healthy #fitness #ashtanga #yogalife #yogawithmarti #yogacommunity

WHAT IS LIVING LIFE ALL ABOUT? . First you need to ask yourself, are you living a conscious life, awake to the unlimited possibilities that are found in every moment? The essence to my life is all about loving as much as possible. When you vibrate at a frequency of love and compassion then the moments in life that are filled with fun, gratitude, laughter and joy are endless. The dash between our birthdate and death is our life but in the same time it is a flash in time. So go out there and have fun. Love yourself and create a space within your world that attracts your soulmate, your dance in life and the infinite joy that you so deserve. It is out there waiting for you - you just need to decide to act or maybe just stop thinking so much and come back to the present moment ♥️🙏🏼 . Thanks @secretsunrisebali @secretsunrise for creating a space of community and love!! If you are in Bali then book your tickets for this Saturday to showcase your moves celebrating a role-model for peace and non judgement, Nelson Mandela . . . . . . . . #LoveIsReal #SecretSunrise #BeKind #NourishYourBody #LoveYourself #plantpowered #plantbaseddiet #runsonveggies #vegan #veganaf #plantbasedfoods #plantbasedpower #plantbasednutrition #plantbasedliving #plantbasedlifestyle #plantbasedlife #plantbasedcoach #CompoundCompassion #plantbasedathlete #veganfit #conscious #yoga #veganliving #runsonplants #plantpoweredathlete #veganfortheanimals #veganfortheplanet #veganforhealth #sustainablelife #plantdurance

Yoga with Kassandra ENERGY BALANCE 🧘‍♀️July Calendar Day 17 - Chakra Yin Yoga “Use visualisation & imagination to open up your practice. Instead of having a yoga practice that is strictly about getting stronger or getting more flexible you can take it to the next level; Yoga can be almost like a therapy for your real life” ~Kassandra Reinhardt~ @yoga_with_kassandra #yogawithkassandra #chakrayoga #yin #heartopener #yinyoga #heartchakra #anahata #yinyoga #supportedfishpose #fishpose #Matsyasana #yogaenergy #openyourheart #yoga #myyogajourney #yogaprogress #yogasoul #yogadaily #innerjourney

New on my store 🐟🐟🐟 Leggings by me! Cindergy design in a soft kornblue! Fabric: Wood ryon Coloured by: Emilia Dalto Sewn by: Emilia Dalto Get your custom leggings if you need anything in particular, dm me 💚 #backend #heartopener #handdyed #dyedleggings #woodryon #ultrasoftleggings #green #leggings #strongisthenewskinny #yogagirl #yogaleggings #dalto_wear #fotooftoday #asanas #yoga #etsysellers #tiedyeleggings #colourinspiration #handdyed #customwork #customleggings #HIGHWAISTLEGGINGS #handmadeyogaleggings #swissfashion #swissmade #yogainspiratio #zurich #slowfashion #bohoclothing #forwomenfromwomen #ethicallymade

For Day 3 of #SummerLovingAsanas I’ve chosen this #heartopener and wannabe alien-pose-in-training for the theme of Water because the shapes created in this pose remind me of a wave🌊 and of a serene flow😌🙏🏼. Water is often a symbol of purity and renewal. In this heart opener I want to open my heart, both to myself and to God, to see what’s there, to see what’s helpful not helpful to me at this moment in my life, to wash, cleanse, and renew my heart and instill within me pure intentions for His purpose and for my happiness. The backbend in this pose also sends energy surging through the body and refreshes like cool water on a summer day☀️. Thank you to our Stunning Hosts: @sophie_seoul_yoga @jlmergler ☀️ and Generous Sponsors: @bohohill @fortuitousfox @knockaround—$40 @namaste_af @naturallycharms—use code sophie_seoul_yoga15 for 15% off @seemssoeasy @sultrystones ☀️ #yoga #yogaeverydamnday #yogajourney #yogacommunity #yogainspiration  #igyogafam #yogajourney #yogaeverydamnday #yogaaddict #yogi #yogafit #igyoga #asana #callingallyogis #selflove #bodypositivity #balance #acceptance #embracethesquish #progressnotperfection #yogaforeverybody #yogacurves #inflexibleyogis #anorexiasurvivor #hapa #julyyogachallenge2018 #julyyogachallenge #challengethyyoga #igyogachallenge #yogachallenge

No longer scared No longer closed No longer afraid Only open Only love Only brave Thank you me for believing in me #believeinyourself #bebrave #yogalifelessons #wellnesscoach #mindsetiseverything

We w o r r y about t o m o r r o w like its promised... 📸 @celiagalpinphotography

Somethimes you have to look back in order to realize how far you have come! Leggings by me! Cindergy design in a soft forest green! Fabric: Wood ryon Coloured by: Emilia Dalto Sewn by: Emilia Dalto Get your custom leggings if you need anything in particular, dm me 💚 Or get this pair then also dm me please 🤗 #backend #heartopener Somethimes you have to look back in order to realize how far you have come! Leggings by me! Cindergy design in a soft forest green! Fabric: Wood ryon Coloured by: Emilia Dalto Sewn by: Emilia Dalto Get your custom leggings if you need anything in particular, dm me 💚 #backend #heartopener #handdyed #dyedleggings #woodryon #ultrasoftleggings #green #leggings #strongisthenewskinny #yogagirl #yogaleggings #dalto_wear #fotooftoday #asanas #yoga #etsysellers #tiedyeleggings #colourinspiration #handdyed #customwork #customleggings #HIGHWAISTLEGGINGS #handmadeyogaleggings #swissfashion #swissmade #yogainspiratio #zurich #slowfashion #bohoclothing #forwomenfromwomen #ethicallymade

. Turn out finding balance in this floating camel variation is so much fun! 😍😍😍 to find the balance you must calm your mind and deepen your breath, remember that yoga is not only a workout, its a work from within 🙏🏻❤️ . Thank you @ikadewiyoga for your tutorial how to enter this pose, keep inspiring, sending you a lot of hugs 🤗🤗🤗🙏🏻❤️❤️ . . . . . . . . . . . . #lovayogastudio #adisyoga . . . . . #backbend #heartopener #shoulderopener #ustrasana #ustrasanavariation #yogateacher #yogapekanbaru #yogaeverydamnday #meditation #stopdropandyoga #yogapose #yogamom #yogajourney #yogapractice #practiceandalliscoming #yogaeverywhere #instayoga #fitmom #practicenotperfection #flexibility #yogaphotography #yogainspiration #lovayoga #bandhas #igyoga #pranayama #healthylifestyle #breath

Trust the process. ✨ First time trying this variation of #anjaneyasana #lowlunge for #28waysintosplits with @cyogalife #practiceyogachangeyourworld #onebreathatatime

“All tangled up” . It is ok to get distracted. It is ok to get lost. It is ok to wonder a little too far down a path that does not serve you. What matters is when the way is shown to you, you have the strength to go there.... even if you are to go there alone. . For It is better to be found alone, than lost in a world that doesn’t understand you ❤️ 🌍 #makeyourownway #trailblazer #haveyourownback . . 🏡 @devnadihotel Sponsor @nonasties 📷 @felixvissertravel . . . . ______________________________________ #yoga #innerjourneysofindia #wallyoga #stretchgoals #stretch #flexibility #flexibilitytraining #yinyang #artsyphoto #yogateacher #wordsofwisdom #tangled #pretzel #hipopener #heartopener #followyourpath #sidestretch #support #devnadihotel #yogainindia #yogaeverywhere

Kalplerimizi açın ki sizin sürekli olarak içerden gelen sesinizi duyabilelim... ❤ #yoga #yogaeveryday #practiceinlife #practicewithheart #inhaleexhale #heartopener #ustrasana

Because sometimes its ok to be emotional In your feelings To let your heart Be Say And do Exactly what it feels in the moment Unapologetically Knowing that its all good Learning Growing Understanding you As we strive to live Free Open Surrendered In presence, Brooke-Sidney💛 #kingcobrapose 🐍 #mindsoulful #embraceallofwhoyouare #inmyfeelings #heartopener #poetry #innervoice #yogalove #yogamama #bethelight #shineyourlight #vibratehigher #loveyourself #selflove #liveyouryoga

Because sometimes its ok to be emotional In your feelings To let your heart Be Say And do Exactly what it feels in the moment Unapologetically Knowing that its all good Learning Growing Understanding you As we strive to live Free Open Surrendered In presence, Brooke-Sidney💛 #kingcobrapose 🐍 #mindsoulful #embraceallofwhoyouare #inmyfeelings #heartopener #poetry #innervoice #yogalove #yogamama #bethelight #shineyourlight #vibratehigher #loveyourself #selflove #liveyouryoga

Live life with an open heart ❤️ Tuesday Classes w/ Dana! 5:30pm Yoga (wildcard) 7pm Deep Stretch 8:15 Meditation by Donation All classes happening on the Rooftop deck! Should be another perfect evening

👽x🦄 @iamthebeardgod ✨beard god & weird goddess✨ I’ll be the @erykahbadu and you can be the @andre3000 🙌🏼😏😁🙏🏼( #beammeupscotty ✨🌎🔥🚀) 5...4...3...2...1 🤩🔥❤️🛸😁🤓👁 •”Were going on a trip in our favorite rocket ship... Zooming through the sky..!”•🎶🤩✌🏼 I am #unicorndust infinite & boundless; to infinity and beyond!! aka #infinitelove #unicorn #empath 💓love 💖 #splashpad #packlight #thirdeyechakra #alienlove #unicornlove #summeroflove #cosmiclove #afro #afrobruja #raiseyourvibration #heartopener #nature #unicornsbelike #alien #thecosmos #yoga #afroga #theuniverse #stars #align #afrodite #bruja #venus #unconditionallove #namaste

Okay, I am ready to open my mind and heart to the present moment and the future. #backonthemat . . #tb #rishikesh #beatlesashram #yoga #heartopener #wheelpose #chakrasana #backbend

✨Our path was led by a butterfly 🦋 at one point 👀 check it ✨👽x🦄 @iamthebeardgod ✨beard god & weird goddess✨ I’ll be the @erykahbadu and you can be the @andre3000 🙌🏼😏😁🙏🏼( #beammeupscotty ✨🌎🔥🚀) 5...4...3...2...1 🤩🔥❤️🛸😁🤓👁 •”Were going on a trip in our favorite rocket ship... Zooming through the sky..!”•🎶🤩✌🏼 I am #unicorndust infinite & boundless; to infinity and beyond!! aka #infinitelove #unicorn #empath 💓love 💖 #treepose #packlight #thirdeyechakra #alienlove #unicornlove #summeroflove #aliensbelike #harmony #raiseyourvibration #heartopener #nature #unicornyoga #unicornsbelike #alien #thecosmos #yoga #theuniverse #stars #heartopener #yogaeverywhere #bruja #venus #unconditionallove #namaste

さっさと掃除洗濯終わらせて  久しぶりにハーフ→後屈→フィニッシング  写真のアーサナは今は片手でしか足掴めないけど  そのうち両手で掴めるようになりたい٩( ᐛ )و  8月、ナミ先生 @namiyoga とヨガしたかったな〜ぁ😭   #yoga #yogapractice #yogapose #asana #ekapadarajakapotasana #anjaneyasana #anjaneyasanavariation #heartopener #openheart #yogaaddict #yogalove #yogalife #yogagram #igyoga #ヨガ #ヨガポーズ #後屈 #綺麗になりたいヨガ

„You can only heal a broken heart through allowing it to open again; a closed heart remains a wounded heart. Many battles may be lost but you are not broken and you are not your wounds.“ Christine Evangelou . . . What a beautiful quote! We all get hurt from time to time. I guess that’s part of our journey. The most important part is how to move on.... bitter or sweet... Wishing you all a great week! 💜✨🌸 . . . #yoga #acroyoga #ACROVINYASA #acrovinyasateacher #camelpose #ladybase #playtime #openheart #heartopener #outdooryoga #acroyogalove #trust #support #naturelover

🌖⛵️🤸🏽‍♀️ Day 1️⃣5️⃣ of #28WaysIntoSplits with @cyogalife ➡️ Assisted by @yogawithaislinn And @rachely.wang ❤️💖💛Today’s posture is   #ekapadarajakapotasana variant🤸🏽‍♀️⛵️🌖 . . . . I love all kind of #lowlunge variant ❤️🧡💛 but the full expression of today’s posture is still not accessible for me. I don’t understand how to « hook » the foot on the top of the shoulder... It slides off all the time! 😅🙈 I need the help of the Paul the Wall 🤷‍♀️ with that said, I can feel that my backbends are getting deeper and deeper and it makes me very happy! ☺️😉🙏🏻 again and always: #practicepracticepractice #practiceandalliscoming . . . My leggings are @studiopixels ❤️🧡💛✨✨✨ . . . #yoga #yogainnature #countrysideyoga #yogaeveryday #yogalove #yogalifestyle #healthylifestyle #breathedeep #enjoyevrrymoment #momentslikethis #igyoga #igyogafam #magicalmoments #momentsofyoga #yoganature #yoganatureworld #outdooryoga #morningyoga #stretching #getstrong #havefun #enjoyyourday #backbend #heartopener ____________________________________________________ Rate 1 to 100 and tag a friend✔ Thank you so much 👌🏻👌🏻 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @helenehopyoga

Saying good bye to my beloved trail for a while, because in comes the gym! Excited about this new episode in my fitness journey. I always knew it would get here - impossible to run outside in winter here in Chicago, same thing for hot summer days. Plus the knee situation. Anyway, Ive got an induction class and a design your own program appointment with an instructor at Planet Fitness tomorrow, Ill keep you updated. In the meantime, yoga. Xo. . Quote by @_hananelazaar . . . #vinyasa #vinyasaflow #myyogalife #selfcare #yogalove #yogachallenge #yogajourney #journeytosplits #yogatime #staystrong #instayoga #fatlossjourney #fitspiration #workoutmotivation #heartopener #transformation #fitfam #weightloss #stretching #flexibilitytraining #bendygirls #stretchitout #mentalhealing #cobra #namaste

Hello again #28waysintosplits 🤗 day 17 Having done this one last month for @cyogalife I know it to be #laghuvajrasana - quite different to the #thunderbolt I practice. But good! Love the height it creates in the spine. . . . . . . . . . #littlethunderbolt #warmupessential #thatsme #bendyback #headtofeet #dothework #practiceyoga #moveeveryday #nasagraidrishti #heartopener #backbending #yogachallengeworld #benddontbreak

//The pose begins when you want to get out of it.// One of my favorite thoughts about yoga and life too. Observing when and where I experience discomfort (now Im talking mental/emotional) has been eye opening in terms of understanding some pretty intense anxiety Ive dealt with for years. It seemed to come out of nowhere in my mid twenties and usually involved claustrophobic spaces and certain work or social scenarios. I was a licensed massage therapist at the time and stopped practicing because my attacks began to peak in sessions in the tiny treatment room I worked in. Abandoning my massage therapy career wasnt the answer, because my fears worked their way into my next career too and began to overflow into personal relationships. I would get physically ill, shaky and my heart would pound so hard my necklace would thump on my chest. I was so sick of feeling this uncontrollable panic. I used every tool I could - breathwork, aromatherapy, Bach flowers, and began working with a coach using cognitive behavioral techniques that encourage you to slowly, gently expose yourself to the situations that stir up anxiety, because sitting with the discomfort - and getting comfortable with being uncomfortable- is the only true way to conquer it. Theres no magic bullet, and I think this will be a work in progress for the rest of my life. But my struggles have given me a deep appreciation for the power of thought and breath, and the power of scent and aromatherapy - all of which ended up playing roles in the concept of Intention and its offerings. --- Heart opener by the beautiful @beccapretorius thank you for letting me share your practice. 🙏💗

“Kites rise highest against the wind - not with it.” ~Winston Churchill~ I will heal, I will heal, my shoulder is healing. 🙏🏻 What is the wind in your life? 😊🙏🏻❤️ #myyogalife #yogacommunity #igyogafamily #instayoga #yogini #instayoga #yogachallenge #pinchaplay #forearmfriday #pinchamayurasana #forearmbalance #inversionjunkie #fitspiration #fitspo #inspiration #balance #namaslay #practiceandalliscoming #progressnotperfection #feeltheyogahigh #hiittoinvert #hollowback #heartopener

To share your weaknesses is to make yourself vulnerable. To make yourself vulnerable is to share your strength. . . I dont like being vulnerable. Being guarded comes so naturally that I wonder if its me blocking the blessings from myself. Im fully aware that my heart is in fact NOT open. I subconsciously avoid back bends and heart openers because it takes me to a place emotionally that I feel like Im not ready to go. And it is then I confirm that the space I occupy on this mat is for much more than just asana. . . #yogamomma #yoga #yogamom #yogaflow #yogaeverydamnday #practice #practicedaily #practiceandalliscoming #blackgirlyoga #gymyoga #studioflow #fitness #meditation #heartopener #camel #balance #backbend #therapy #vulnerabilityisstrength #vulnerable #strength #aurasana #asana

Working on opening my heart. So much news just has me curled up and caved in and I’m feeling the need to open up. You can’t see that I’m also raising my eyebrows #becausethathelps #yogaeverydamnday #heartopener #hotmessyoga

Our kind of weekend warriors. Thanks to all who came out on Saturday for Samadhi’s Summer Yoga Series @ San Pedro Square! We’ll be wrapping up the series this Saturday the 21st @ 8:30am with a class dedicated to lengthening & strengthening. Come get stretchy & strong 💪🏽 #samadhiyoga #sanpedrosquare #sanpedrosquaremarket #samadhisummeryogaseries #samadhisaturdays #yoga #heartopener #weekendwarrior #saturdayyoga #lengthenandstrengthen

Sweet dream . •••🌙••• “Hard work is not the path to Well- Being. Feeling good is the path to Well-Being. You don’t create through action; you create through vibration. And then, your vibration calls action from you.” _ Abraham Hicks •••🌙••• . . . . . . . . @abrahamhickspublications #heartopener #wheelpose #backbend #urdvadhanurasana #chakrasana #ig_great_pics #yogaforgrowth #moodyports #practiceandalliscoming #ig_masterpiece #yogaphotography #igyoga #yogainspiration #visualgang #aov #yogapractice #iloveyoga #yoga #yogaeverydamnday #ig_captures #ig_exquisite #yogainspo #instamagazine_ #fitspo #artofvisuals #featurepalette #ig_photooftheday #main_vision #bendyyogis #yogisofinstagram

There are plenty of fish in the sea, but I’m a mermaid. 🧜‍♀️ #JulyHipsters ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🌸 Your Hosts: @shreeyoga @popsterivy @faithfoxmama 🌺 Generous sponsors: @niyama_sports @merubeads @liforme #liforme @yogisurprise #yogisurprise #liveyourdharma @faithfoxdesigns ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kingpigeon #pigeonpose #kapotasana #mermaid #mermaidpose #heartopener  #TampaYogaGirl ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #yogachallenge #yogaflow #practice  #yoga  #yogi  #yogainspiration  #yogisofinstagram  #tiuteam #tiugirls #tiutampa  #igyogafam  #fitfam #fitness #aycyambassador #feeltheyogahigh #NRGyoga #blessup #namaste

분명 에어컨을 틀었는데.... 너무 덥다😅💦💦 . . #workinprogess #brass #heartopener #bottleopener #작업중 #아일오브제 #하트오프너 #오프너 #병따개 #하트병따개

Eyes wide open, positive clear mind, and a overflowing open heart. Bring it on universe...... . . . . . #positivevibes #happylife #energyflow #nobaddays #yoga #selfcare #fullheart #heartopener #bodylove #listentoyourheart #athleta #athleta_la #powerofshe #girlboss #athletaambassador #staystrong #love

Back in London and on the mat! Wild thing will feature in this weeks flow 😸 . How does this pose make you feel? Love it or hate it? . It gives me a sense of freedom and openness which feels wonderful ❤️ . 📸 @piotropacki . Wearing @tarastelingcollection . #wildthing #camatkarasana #backbend #heartopener #yogaflow #yogapose #parkyoga #yogaoutfit #yogawear #yogiofinstagram #feelfree #freedom #yogaphotography #yogapants #yogiofinstagram #fitgirl #feelgood #vinyasaflow #ukyogateacher #londonyogateacher ____________________________________________________ Cool photo! 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pic via @yogawithgandha

she was life itself. wild and free. wonderfully chaotic. a perfectly put together mess. ° ° Sharing my love for life and yoga... join me this Saturday July 21st - HIKYOGA event at Rocky River Reservation 🌿 Link for tickets in bio ⬆️ ° #Hikyoga #clevelandvibes #cleveland #clevelandyoga #hiking #yoga #optoutside #clevelandmetroparks #clegram #thisiscle #yogagirl #yogaeverywhere #yogaeverydamnday #heartopener #yogaphotography #wildthing #yogi #vibes #activeliving #healthyliving #fittcleveland #fitness

Omg I’m seeing mega progress after just two weeks back at the yoga way of life! Woo. My back is remember what it’s like to bend and my heart is opening back up! 💖☺️🌸 . . . #wheelpose #urdhvadhanurasana #heartopener #backbend #progressnotperfection #practiceandalliscoming #practiceyogachangeyourworld #bendsoyoudontbreak #bendybee #pinkhair #yoga #yogabums #yogawheel #yogateacher #yogaobsessed #yogamama #yogasaves #sweaty #sweatyyogi #summer2018 #pocoyoga #pocoyogi #loveyourdamnself

You attract what you are, not what you want. So if you want it, then reflect it. Be it You want to be happy? Smile for no reason, watch a funny tv show and laugh, spend time with joyful people who make you happy. Want a great partner? Be the best partner to yourself. Spend quality time, give yourself gifts, speak positively and encorage yourself, cook amazing meals for yourself, take yourself out on a date. Want to be wealthy? Notice the wealth in your life already, act rich, stop worrying about money and checking your balance, tell yourself what you can afford instead of what you cant, stop using words of lack, give to others (friends and strangers). Want more time? Take half an hour in your day to do absolutely nothing; or lay in the grass and watch the clouds go by, do something new, go to bed an hour earlier, take your lunch break, drop the things that dont serve you and keep only 5 things on your must do list. Want more? Ask . . . . . 📸 @77grassroots #islandgirl #islandlife #yogastlucia #stluciayoga #caribbeanyoga #stlucia #caribbean #lowlunge #backbend #lunge #28waysintosplits #beachyoga #tropicalwayoflife #anjaneyasana #manifestor #heartopener #naturelover #wildwoman #wildandfree #femininedivine #sacredfeminine #divinefeminine #travellingyogi #sheisnotlost #digitalnomadgirls #girlslovetravel #girlsabroad #igyogacommunity #outdoorsy #earthhealing

💕Keep your head up. Keep your heart strong💕 One small positive thought in the morning can change your whole day lovelies😍😍😍 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #flexiblity #fityogi #yoga4growth #heartopener #heartopeners #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #split #twist #stretch #parighasana #gatepose

Are you a sloucher? Do you sit for most of the day? Are you lifting and twisting a lot? . . Pretty much everyone can benefit from back bends since for the most part, our spines are in a slight flexion, compressed on the lower spine, or hunched. Taking a few mins to do some counter exercises: back bends can help to minimize back pain and stiffness (and injury!). . . As an added bonus, back bends are heart openers. When we need to open our heart to love, become vulnerable, doing a back bend can release negative energy from your heart and bring in new ❤️. . . . #yogi #backbends #spinehealth #balancedlife #yql #stretching #injuryprevention #motivationmonday #Monday #fitmom #fitness #gymrat #yogainstructor #heartopener

Well, it feels good, good, good Yes it feels right, right, right Oh, it feels good, good, good So we gonna lay back and let it ride #drakewhite #🎵 . . . . . . . . . . . . . . . . . . #country #loveyourself #musicforthesoul #beautyful #dontlikeitdontlook #namaslay #igyoga #yogagirl #yogaforlife #yogaforeveryone #chairyoga #stretch #openyourmind #openheart #heartopener #yogaforthesoul #yogaspirit #yogainspiration #yogainspo #itsokaynottobeokay #soulwork #yogagram #yogachallenge #yogaphotography #yogajourney

“The more my heart expands, the less impacted I feel by other people working out their particular stage of being human.” #heartopener #happysalve #kuumbamade . . Chronic lower back pain is something many former female athletes struggle with. I myself have struggled since around age 10. Focusing morning yoga flows on carefully stretching and caring for the back (along with strengthening core) has allowed for me to enter backbend poses with a bit more ease and less pain. ADDITIONALLY: I have begun to use Kuumba Mass Happy Salve CBD Beneficial Herbs @kuumbamade to help with lower back pain, migraines, and sleep. Highly recommend! . . #yogalive #stopanddropyoga #yogalifestyles #thankyouyoga

Day one of the new program in the books....officially won’t be able to lift my arms to wash my hair later....💪🏼😭😂. It ain’t easy...but it’ll be worth it. #summertime🌞 breathe #stretch #tricepsday #chestandtris #summertestgroup #jointhemovement #heartopener

Yoga is the dance between the light and dark within you. The light is what brings you back to the mat and the darkness is what you uncover there. Dont be afraid of the darkness; these are only shadows and though youll have to walk down some pretty dark alleys, remember you are grounded in the light and that light will set you free. - Amy Jirsa #eveningpractice #yogaeveryday #practiceandalliscoming #takethetimetobreathe #heartopener #hamstringstretch #thighstretch #neverendingdancewiththebreath #magical #summertimemagic#ocnj2018

🤔 Have you joined #propstosummerfun2 yet? You should!! 🤗 We are only on day 2 (tomorrow) and the gallery is already so full of resourceful ideas! Everyone has something great to share on how to use props in yoga. I bet you do too. If you’re still not sure you can come up with an idea that’s ok. Feel free to try ours. My co-hosts and I came up with some good ideas and don’t forget about the gallery. More ideas there 🤩. For day 2 choose any low lunge and a prop to practice with. I chose my @everstretch band for a #crescentlunge. It’s one of my favorite ways to use this band. Please check in with Lesley, Rachel and Liz for more prop tips. . 
This challenge is open to ALL levels . - . 
Poses :
1️⃣- Any Pigeon Variation ✅ 
2️⃣- Low Lunge ✅ 
3️⃣- Any Lotus Variation 
4️⃣- Splits 
5️⃣- Camel Pose
6️⃣- Sugar Cane or Warrior 3
7️⃣- Headstand 
8️⃣- Any Supine Twist
.
Fun Hosts 🎪
@leslieharris@rayleigh_yoga@jennyg2bfit@yogamonkeyliz
.
Sponsors & promotion details: 
@calileggings- Calileggings 💙 has a discount code PROPSTO15 =15% off everything; including these leggings & tank
. @yogalifestyleblog has a promotion too, 20 % discount =PropstoSummer2018 . - . @everstretch . 20% off Everstretch bands with code: PROPS220 (active until 7/23) . . and we have more generous sponsors: @yogahustle@mymalanecklace@happimat@morpho_jewels@lovetucketts @aeromats@narabellabrand #stretchband #backbend #heartopener #hipopener #yogawithprops #yogacapris #yogatanktop

I tear my heart open, I sewed myself shut, my weakness is that I care too much, our scars remind us that the past is real, I tear my heart open just to feel- Papa Roach . Keep tearing your heart open and caring too much. . . Love heart openers and backbends, being upside down, reflecting and constantly challenging myself to listen and grow from experiences. Learn from your mistakes, continue to make mistakes, just not the same ones. There is no such thing as caring too much, as this is not a weakness but a strength. . . Put your heart and soul into everything you do, always give, and never take. . . #backbend #wheelpose #oneleggedhalfwheel #yogapose #yogaeverywhere #yogaoutside #nature #naturephotography #meandnature #waterfront #yoga #yogagirl #yogini #yogalife #yogalove #yogaeveryday #yogarocks #heartopener #challengeyourself #makemistakes #learn #grow #myyogapractice #progress #selflove #positivity #heartandsoul #free #love #nofilter #progress

Never again clutter your days or nights with so many menial and unimportant things that you have no time to accept a real challenge when it comes along. This applies to play as well as work. A day merely survived is no cause for celebration. You are not here to fritter away your precious hours when you have the ability to accomplish so much by making a slight change in your routine. No more busy work. No more hiding from success. Leave time, leave space to grow. Now. Now! Not tomorrow! #ogmandino #newmoon #silhouetteyoga #thisischicago #montrosebeach #heartopener #humpdayhearts

It is not recommended to come into any deep backbends during your moon cycle and i myself as a teacher would probably recommend abstaining from them to most practitioners who have just began their yoga journey, as well as past practitioners returning to their practice 🌚 . For Yogis with a regular practice who are in tune with their bodies, I tend to advocate for their need to flow into whatever feels good because backbends and inversions feel great in my body regardless of whether Im on my moon cycle or not. Yes I have days where my body isnt feeling these poses but they mostly fall on my non menstruating days to be honest 🤷‍♀️ . This is why I teach that the most important thing we can learn during our asana practice is to connect with the breathe and ultimately our bodies. This is not only how we progress through our practice but also how we are able to effectively honour each and every transformative day 🙏🏾🤸🏽‍♀️ . Sync movement to breathe with me as we work to connect mind with body tomorrow TUESDAY @beautyonrose for 5:30PM Invigorate Yoga; 6:30PM Foundation Flow & 7:30PM Calm Yoga ☯️🕉

Compared to the universe I feel so tiny, yet my mind, something invisible but still something I can feel is inside me. Seems large somehow.#yoga #yogaeverydamnday #happiness #outerspace #galaxy #cosmos #camel #camelpose #heartopener #heart #anahata

Follow us social media accounts


This product uses the Instagram API but is not endorsed or certified by Instagram. All InstagramTM logos and trademarks displayed on this application are property of Instagram.