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Tried a few new things today✨ I’ve only recently been able to headstand away from the wall, so this was big for me! #headstandpractice #headstandvariation #beginneryoga #yoga #progress #myhappiness @frankiecombos 🎵

#tbt to my first #outdooryoga experience 😆😝🙊🙈🤷🏻‍♀️✌🏼 Pretty scary when you don’t have a mat for a soft landing. But I guess that’s life... 🤣😂😅 . . #missinternational #latergram #myyogapractice #myfitnessjourney #headstandpractice #workinprogress #jakartathrowback

So after teaching my class @formasanjose last week, I almost attacked @upsidedownaroundtown when I saw him performing a perfect handstand!😄 I picked his brain for about 20 mins. ( glad he didn’t think I was crazy🤦🏾‍♀️), and he was so gracious in providing advice and coaching. 🌸🙏🏾🌸 ———————————————— Had no idea that there was a difference between the gymnastic #handstand and those performed in yoga.🤷🏾‍♀️I have been applying his advice and have noticed a difference already, but need a break on my poor wrist so I decided to try my hat at the headstand again with the help of my @thefitballshop 💜 ————————————————— This was the first time that I almost controlled the descent!✨Not a big deal for many, but I am celebrating this victory.💃🏾🎉 It is a lot of load for my upper body, so this was huge for me - woohoo! .. .. .. .. .. .. .. .. .. #headstand #headstandpractice #fitball #fitballexercises #progressnotperfection #movementculture #movementlifestyle #pilatescommunity #fitnesscommunity #fitnessinspiration #fitmom #gogracefit #playeveryday #yogacommunity

So, taking advantage of a free week gym trial this week. Little to no pole until this shiz expires. However stretching and core strengthening/stability is still at the top of my priority list. I feel much stronger in my headstands. Still a work in progress, but getting there! #headstand #headstandpractice #core #stability #train #trainhard #workout #teamo #tequila

Consistency —— Small disciplines repeated with consistency every day lead to great achievements gained slowly over time. -John Maxwell

If you do one thing a day, make it a headstand. Its the king of all postures and has so many benefits. It helps me sleep better and focus. Christy Turlington

Sometimes a change in perspective is all we need!! #headstandpractice #perspective #upsidedown #practice #neverstoplearning #neverstopgrowing #realtor #yogadict #yoga

Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘yoga’ is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything! . . Conscious connection to something allows us to feel and experience that thing, person, or experience. The experience of connection is a state of yoga, a joyful and blissful, fulfilling experience. . . Awareness is the secret of yoga. . . #inversionjunkie #headstandpractice #alternatenostrilbreathingtechnique #bliss #fullfilingjourney #consciousconnections #practicepracticepractice #yogateachertraining #yogaallday #yogaforeveryday #yogilife #loveandlight

Le petit cours de 🤸🏻‍♀️ tip top. Merci @holisticluca ! #handstand #headstand #yoga #flexibility #happiness #headstandpractice #handstandlove #lamontgolfiere #prettypractice

Progress! ✨ Okay by no means am I a yogi, however for me yoga is something that has always helped me relax, de-stress and just ground myself! This is something I have been working on for a while and I’m finally getting there .... I may be shakey AF but for me it’s progression and that’s all that matters! 🌟 One thing I’ve learnt is not to compare yourself to others, instead use others to motivate and inspire you ... 2 of my inspirations are @theyogartist for helping me with my journey and @yogi_banks because she is one of the strongest, most incredible ladies I know ✨ Always Thankful 💖

Still working on my headstands. Felt like I had been straight up for ages but turns out it was just a few seconds 🙄😂 Never mind. Point is I was straight #celebratethelittlesuccesses #aintgonnabeatmyselfup #headstandpractice #upsidedown #inversion #pike #pikeheadstand #controlit #nowforbed #igonforgetchu

Taking time out today to show love to my ankles during Headstand 290. Think about how important strong healthy ankles are , and give your ankles some exercises & self massage today. 🤸🏿‍♀️🙃🤸🏿‍♀️ #ankles #anklelove #giveyouranklessomelove #headstand #headstandpractice #headstandchallenge #headstandvariation #headstandlove #yoga #onthehikingtrail #headstandsplits #yogaafter60 #61yearsyoung #rawvegan #rockstarwife #takingcareofmyself #upsidedown #🙃 @yogawithja @veganradiance @iammrsveganmonk @fruitfullygenn @peachyladee @yolandaholder

life’s better upside down 🤸🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before my journey with Yoga my ONLY goal in sight was.. headstand headstand headstand. 🙄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t get very far and gave it up.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now being three years into my journey, here I am. 👏🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I stood back and did what I needed to do, practice patience, breathing, strength, and found my way here. 🧘‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I believe God placed hidden lessons within our lives, and we can always take and learn from each new day. ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⬇️ But when you are performing a basic headstand try to keep these factors in mind! ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ ᴍᴇᴀsᴜʀᴇ ᴅɪsᴛᴀɴᴄᴇ ғᴏʀ ʏᴏᴜʀ ᴀʀᴍs (sʜᴏᴜʟᴅᴇʀ ᴡɪᴅᴛʜ ᴀᴘᴀʀᴛ) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ ɪɴᴛᴇʀʟᴀᴄᴇ ғɪɴɢᴇʀs, ᴘᴀʟᴍs ᴏᴘᴇɴ ᴄʀᴏᴡɴ ᴏғ ʜᴇᴀᴅ ᴏɴ ɢʀᴏᴜɴᴅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ sᴛᴀᴄᴋ ʜɪᴘs, sᴛᴀɴᴅ ʟᴇɢs ᴜᴘ, ᴋᴇᴇᴘ ᴇʟʙᴏᴡs ɪɴ ʟɪɢɴ ᴡɪᴛʜ sʜᴏᴜʟᴅᴇʀs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ ᴘᴜʟʟ ᴏɴᴇ ᴋɴᴇᴇ ᴛᴏ ᴄʜᴇsᴛ, ʀᴏʟʟ ғᴏʀᴡᴀʀᴅ ᴏɴ ᴛᴏᴇs, ᴇɴɢᴀɢᴇ ᴄᴏʀᴇ ☝︎ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ ᴘʀᴇss ғᴏʀᴇᴀʀᴍs ғɪʀᴍʟʏ ɪɴᴛᴏ ᴍᴀᴛ, ʙʀɪɴɢ sᴇᴄᴏɴᴅ ʟᴇɢ ᴛᴏ ᴄʜᴇsᴛ (ʏᴏᴜ sʜᴏᴜʟᴅ NOT ʙᴇ ᴘᴜᴛᴛɪɴɢ ᴡᴇɪɢʜᴛ ᴏɴ ʏᴏᴜʀ ʜᴇᴀᴅ.) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ♡ ʟɪғᴛ ᴛʜɪɢʜs ғʀᴏᴍ ᴄʜᴇsᴛ, sᴛᴀᴄᴋ ʜɪᴘs ᴏᴠᴇʀ sʜᴏᴜʟᴅᴇʀs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ TA-DAAA😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For all my beginning yogi friends out there or those of you who just want to master inversions- TAG ME IN YOUR POSTS!!😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope this helps you guys! ッ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #howtoheadstand #fitmomsofig #inversion #inversionjunkie #beginneryoga #yogi #yogini #yogisofinstagram #momlife #mombod #postpartumbody #postpartumfitness #22weekspostpartum #headstand #headstandpractice #lifesbetterupsidedown #yogaeverydamnday #yogatutorial #curvesandcombatboots #militarywomen #fitmomsofig #motivation #youcandoit

4x speed. A whole lot of breath. Moving much slower today than normal. Feeling a bit under the weather as well. Probably related. This flow picked me up, but was tough getting started. I needed the boost today. . . . . #charleston #charlestonsc #charlestonyoga #yogacharleston #yogainspiration #recovery #restandrelax #restandrelaxation #yogafeels #yogachallenge #yogapractice #yogapracticenotyogaperfect #fitness #healthandwellness #fitnessmotivation #yogaflow #beagoddess #inversion #forearmstand #forearmbalance #headstandpractice #headstand #upsidedown #theupsidedown #yogachallenge #fitnessroutine #movementculture #exercisemotivation

I have not completed a yoga challenge I’m a while. This seems like a fun and short one 🙃🙃🙃 Hosts: @pigeatsfish @suchitra_rx @shreeyoga Sponsors: @liquidoactive @yogisurprise @mala_lesateliersdebrahma @insideoutsideoutsidein @yogalotusmatstore @aloetteofc3 #yoga #yogachallenge #yogaeverydamnday #inversion #headstand #headstandpractice

Headstand post workout practice... Getting there slowly - arse not constantly bouncing against the wall 😂🙈

Crazy clouds from yesterday ☁️🌥☁️

Hey guys. Happy hump day. Here’s some of last nights progress on my headstands. I still need to practice just like the key to getting better at anything you need to practice practice practice! I used to not have enough arm and core strength to properly do headstand and the result would be too much pressure on my neck and head. Swipe to the last video to see an awesome plank variation that my kickboxing teacher recommended to help with headstands. It kills me! I felt like such a little kid again practicing headstands and split poses last night. It made me so happy and reminded me that something really important for me is diversity especially in your type of workouts. Do something that you love and change it up if you start to get bored. If you hate something why do it. When I first started out I’d only go on hikes and went to Zumba. It wasn’t the most intense exercises but it made me happy and I enjoyed it and I still enjoy them to this day. Then I discovered hiit exercises and fell in love with the intensity and slowly enjoying weight training now. Im also dabbling in yoga and it has changed some of my fitness goals to work on flexibility and stability. Yoga used to not be my cup of tea as a workout alone but after an intense workout it is like a refreshing dip in the ocean. Don’t be afraid to try new things guys you might fall in love with something you thought you wouldn’t like.

#beforeandafterhair photos for my first curly cut 💆🏽‍♀️ My hair was cut to my curls since that’s how I wear it 95% of the time. It’s finally comb-able and lays right instead of lookin like a 🎄. They are bouncier, fluffier, curlier and I love 😍 if you have curly hair, getchu a #curlycut 👌🏼

Flight’s delayed. Could really use a headstand right now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Yeah we’re goin’ to Jackson... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brought my things to film! Hope to get some new beautiful yoga videos for you to practice with me online! . . . . . . #anniversarytrip #jacksonhole #yellowstone #headstand #headstandpractice #airportyoga #inversion #inversions #naturalenergy #littletoncolorado #littletonyoga #onlineyogateacher #onlineyoga #outdooryoga #outdoors #coloradoyogis #travelyogi #travelingyogi #takeyourmat #yogavideos #hungryoga

My babies 🌵💚

What do you do? ⁣⁣ ⁣⁣ It’s a small talk question. I hate small talk. ⁣⁣🗣 ⁣⁣ I used to always answer it by naming my job —teacher⁣⁣ then following it up with something that leads people to think I’m a devoted public servant —⁣⁣ Alternative education. ⁣⁣ At risk youth.⁣⁣ ⁣⁣ ⁣⁣ But that’s not all I do! ⁣⁣ ⁣⁣ And it would sound great if I said that teaching is my passion and that it’s all I ever want to do. ⁣⁣ ⁣⁣ I am much more! ⁣⁣ ⁣⁣ So here we go. ⁣⁣ Nice to meet you. I’m Raina.⁣⁣ I do things that make happy.⁣⁣ Yoga. Hike. Build. Day dream. Philosophy. Travel. Eat. Watch nature documentaries. ⁣⁣ ⁣⁣ And I teach a unique group of kids who make me want to be an inspiration. ⁣⁣ ⁣ So I’ll ask you again... What do you do? ⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #smalltalk #headstand #headstandpractice #inversionjunkie #inversions #yogainversions #yogainspiration #poseoftheday #yogilifestyle #girlswhohike #maineblueberries #fallinmaine #autumninthemountains #mountainvibes #myyogapractice #igyogachallenge #igyogafriends #igyogamovement #yogaoutside #yogaoutdoors ⁣⁣

Karma jóga. Magické slovní spojení, které by nemělo být cizí žádnému učiteli nejen jógy. . Janička Najbrtová mě poprosila, abych vlastními slovy popsala, co pro mě karma jóga znamená, a jelikož patří mezi nejinspirativnější jogínky a člověk se ❤️ na pravém místě, nemohla jsem odmítnout. 🕉️ Takže.. . Karma jóga pro mě znamená vykonávat nějakou činnost/službu pro druhé bez vidiny toho, že z toho budu mít něco na oplátku - peníze, slávu, zviditelnění se. Činnost, kterou dělám ze srdce pro druhé, kteří ji potřebují. Největší dobro totiž dokážeme vykonat, když nás k tomu nevede žádná sobecká pohnutka. A právě díky tomu, že to děláte z lásky bez jakýchkoliv očekávání, se vám to mnohonásobně vrací tím, že děláte lidí šťastnými. A proto si myslím, že by naprosto každý měl dělat nějakou formu karma jógy, abychom udělali svět mírumilovnějším a lidi šťastnějšími. 🙏 . Samozřejmě se to netýká jenom jógy, ale i běžného života. Třeba pomoct sousedce s nákupem, turistovi, co se ztratil, přispěním na dobročinný projekt atp. Já osobně se třeba cítím nejlépe, když takhle jezdím vypomáhat na farmy se zachráněnými zvířaty. Pomoct těm, co to opravdu potřebují 🐮. Nebo na mých lekcích v rámci @vegansportclub, které jsou buď zdarma, nebo jejichž výnos jde na podporu již zmiňovaných farem nebo na propagace veganství. 🙏 . Co znamená karma jóga pro vás? Vykonáváte ji? . Janičkou jsem své vyprávění začala a s ní ho i zakončím. Janička je totiž osůbka, která vykonává karma jógu každý den, a to prostřednictvím jejího projektu @senioremsradosti . Určitě bude moc ráda, když její projekt podpoříte, třeba účastí na festivalu @jogaprodobrouvec 24.11. ve Vnitrobloku. 🙏🙏🙏 . . . 📷: @vegans_heart_and_tofu . . #karma #karmayoga #karmajezdarma #jogaprodobrouvec #joga #czechyoga #joganapohodu #czech_world #czechgirl #igerscz #sirsasana #headstand #sirsasanavariation #headstandpractice #headstandvariation #om #shanti #namaste #blogerka #czechnature #podzim🍁 #podzim #autumnvibes #autumnishere #praha #beautifulprague #praguegirl #priroda #prochazka

Teething + growing pains in toddlers is no joke 😅 I’ve had a nice lil break from the baby wake up days since isla has been a great sleeper, but this toddler thing is next level 🙃 I instantly remember days being miserable having growing pains and needing my mom to comfort me in the middle of the night, so I was totally there for my babe last night but I felt so bad that she wasn’t feeling good 🤧🤒 I was totally gonna use the fact that I was up until 2am, have had a couple of Mcgrump days (PMSing 🙄) to not sweat this morning, but I knew those were fleeting feelings and I got dressed and told myself I’ll do a short workout and make it count ✊🏼💯 if you’re in my bootcamp, you know if you wanna get an insane workout, you put on some Shaun T #amiright 🔥🔥👌🏼short + effective 👏🏼 glad I got it done today and I feel great and can’t wait to make my b feel better 💓🤞🏼💜 #momlifebelike

En la clase de ayer por primera vez les enseñe a los chicos a hacer esta postura y todos pudieron lograrla 💪🏽. Eso me hizo muy feliz ! A seguir practicando con constancia, paciencia y dedicación 🧘🏽‍♀️. Gracias por siempre querer saber más ✨. Clases todos los Martes y Jueves de 9 a 10 y de 18 a 19hs . #headstand #headstands #headstandpractice #sirsasana #yoga #yogapractice #practiceyoga #hathayoga #energy #asana #practice #yogabariloche #bariloche .

Very much missing #boatyoga right about now. A headstand can be just as challenging as a handstand at times depending on the swell 😓 The first thing I’m going to do when I get my ytt is host a special cruise on @pindito_cruises to celebrate ✨✨✨ it’s my ultimate goal right now 😂 . . . . . . #priorities #yogaonaboat #headstand #sirsasana #shirsasana #headstandpractice #octoberyogaspice #baliyoga #yogaindonesia #SUPyoga #divingandyoga #wakeupandyoga #yogacruise #yogaretreat #inversion #inversionista #balancepose #inversionjunkie #humpday #happyhumpday #yogaeverydamnday #fallyoga #headstandvariation #yogadaily #ytt

👋🏼🦄✨🤸🏽‍♀️

Sooo last night I was pretty much up until 2am coddling my sick bebe 😪 I’m not gonna lie- today would be a great excuse not to get a workout in. Instead of not doing it at all cus I’m cranky and tired and don’t care; I’m gonna recognize that these are fleeting emotions And I know what will get me to my goal: productivity. So I got dressed, gonna do a SHORT MF workout (watch me 😏) and be done ✅ then gonna chill w my girl alllll MF day and ride this out #momlife #wenesdaymood #crunchymom #curlycut

🤸🏻‍♀️ Testing my balance 🧘🏻‍♀️ . Beautiful day at the @sundaysbeachclub today with @nedp_01 - loved the #SUP (Stand Up Paddleboard) - I might be able to master the headstand but going forward took some time to figure out . #goingaroundincircles

HAPPY HUMPDAY FRANZ 💥 May i share something!?! 🍑 loving this @hardtailforever logo bodysuit from @YogaOutlet 😍⁣ ⁣ FUN FACT: i have never worn a body suit they gifted this piece and lemme tell you, i felt like a hot tamale in this 🙈 wait til y’all see the BACK (slide 👉🏾🔥) ⁣ ⁣ click LINK IN BIO if you’re living for this bodysuit ⬆️ ladies, does ANYONE ELSE have love body suits cause omg i am gonna have to find more on @YogaOutlet 😍💯🔥💥✨🙆🏾‍♀️ #selfsoulsport x #yogasideeffects {📸 @dianadaviscreative}

Come work on tripod headatand with me today in class! Workout Wed is here. I have 3 warm up moves that Ive learned for the wrists at Dylans workshop and you know me and the core strengthening... Between the 2 you are sure to nail it even if you need to use the wall like I demo here.... Also you wont get photo bombed by a cat in class. 😁😁 Barre 7 pm Yoga 8 pm @s_fit_team

لذت آنچه را که امروز داری با آرزوی آنچه نداری خراب نکن روزهایی که می روند دیگر باز نمی گردد ...🍂🍂🍂 🍁جمله تاکیدی امروز: خودم را همانگونه که هستم میپذیرم و عاشقانه دوست میدارم..... خدایا شکرت......🙏 * * * * * * * * * * * # yoga#acroyoga #headstandpractice #headstand #headstandpose #resistancebandsworkout #glute #balance #fitness #headstandvideo #fitnesstrainer #samaneh_hakakan # #سمانه_حکاکان #هداستند

🇫🇷 La posture sur la tête est mon addiction en ce moment ! Je ne m’en passe pas et la pratique tous les jours. Peut être est-ce le signe que quelque chose tourne à l’envers chez moi ? 🤔🤪 🇺🇸🇬🇧 Headstands are my addiction lately ! I can’t get rid off it and I do it everyday ! Maybe that’s a message from the universe or my body telling me that something is upside down in me 🤔🤪 . Wearing @aloyoga Upside down on @hellohappy_official mat ___________________________________ #headstand #yoga #sirsasana #headstandpractice #headstandvariation #upsidedown #yogainspiration #yogainversions #yogainstructor #yogateacher #flexible #yogini #igyoga #yogafam #aloyoga #beagoddess #yogisofinstagram #yogaeverydamnday #fitfam #fitgirl #french #frenchyogi #frenchyoga #yogafam

Having a little play after work tonight and discovered I’m able to do something I couldn’t do a few months back. So cool to see how improved core strength can help me achieve something I haven’t been practicing. Pretty shaky but I’m happy with this effort. . . . . #lifesbetterupsidedown #headstand #headstandpractice #bloodrushingtomyhead #gottaworkonthosesplits #playtime #fernwoodbelconnen #fernwoodfitness @handstandnation @fernwoodbelconnen

🤸🏻‍♀️keep calm and point your toes 🤸🏻‍♀️ namaste 🧘‍♀️ . . . #yoga #yogachallenge #headstand #headstandpractice #maldives #cabincrew #hkig #hkgirl

a different perspective, a different balance, an inner strength x #villagehallyoga #yogaclass #popupyogaclass #headstandpractice #corestability #sirasana #focusedbreath

Working on the stability is fun. And also obsessed with this newly discovered track 🎵 Vesky - With You . . . . . #yogi #yogini #yogisofinstagram #yogigirl #yoga #yogaeverydamnday #yogaathome #yogastrength #aloyoga #headstand #headstandpractice #headstandingyogis #stability #balance #upsidedown #upsidedown4love #headstandlove

My #yogapractice for today #headstandpractice without any wall around encourages me to trust myself more #needmorepractice #yogaforbodyandsoul #yogadubai #mylife 🙏

Today it is only pillars.Today it is only walls. These are remains of Tonnara di Vendicari in Sicily - place where tunas and mackerels returning to the open sea after mating season were caught #ajkebysomsanahlavupostavila #tonnaradivendicari #tuna #livingpillar #livecolumn #caryatid #stojka #poirier #stojkanahlave #atlas #noroof #traveljourney #pillars #stlp #sicilianjourney #yogaoffthemat #yogapillar #headstand #headstandpractice #стойканаголове #riservadivendicari #aloyoga #yogaeverywhere #shakeyourasana #inversion #dnescestujem #verticality

I’m 6 weeks in to my #200hrytt and I am blown away by—-GROWTH 🌱 This has been one of the most enjoyable experiences in the process of my education of yoga 🧘‍♀️ and it is just the beginning🌝 #thankful #headstandpractice #headstandlove #headstandpose #headstandsfordays #myyogateacherjourney

#invertorbend5 Welcome to Day 3 . . Today’s pose choices are: ⬇️Headstand or ↩️Dancer I chose to invert as I love headstands!! So take a look at my fun by swiping➡️ for some variations and press ups. Feels great to allow the flowing of blood in the opposite direction. Brain🧠 power 💥🤸‍♀️ Hosts: @__sil_06 @kittyfhloe . . Sponsors: @narabellabrand @thesamadhiinitiative @szmalas @vaya_mudra_korangu @yobaby_hk . . #headstandpractice #salambasirsana #invertyourselfdaily #igheadstands #igchallenges #igyoga #igyogalove #bestofthedayphoto #inknburn #inknburnyogi #inknburnambassador #inknburnlove #balance #upsidedownfun

💯 you gon’ learn toDay #mood

Believe it or not, this is actually a candid photo of my first attempt of getting into a headstand from a standing straddle position. I couldnt have done it without the encouragement of my fellow yogi trainees. 💖 #yoga #yogateachertraining #headstand #headstandpractice #panama #practicenotperfection

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