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#frontsquat | See the top and most browsed pictures and videos about the #frontsquat

Much MUCH better HSPU day today. I keep telling them I need to use a specific wall! Yea it’s in My head I know, but I need that wall!!! Quit moving sh&$t around!! 😄😄 . Head Bobber 21-15-9 Front Squats HSPUs . #crossfit #crossfitwod #wod #workoutoftheday #crossfitgirl #fitover40 #blackgirlslift #blackfitnesswomen #melaninfitness #blackgirlscrossfit #girlswholift #hspu #frontsquat

Cool little belt less #frontsquat finisher today. Training has been kinda whack recently. New job has been, well new. So, new schedule, new location, different demands. So, I was pleased to hit this single after all the dust settled this week. I was gonna do a comp on December 2nd but we have a wrestling tournament so that’s out. Gotta get something on the calendar soon! #adultingishard #stillhappy #coachfirst #athletesecond #coacheswholift #health

375# Front Squat I’ll take a 5# PR on front squat on this cycle 2 test week. Let’s keep it going #crossfit #frontsquat #crossfitgames #misfitathletics #cycle2 #fitness #fitspo @misfitathletics

Adoro front squat 🤦🏻‍♀️🙄 Q beleza seria poder fazer só oq gostamos né?! Mas não... acorda q o buraco é sempre mais embaixo! Bora! 👊🏼 #frontsquat #agacha #barbiemonstra #reebokclassic #reebok #crossfit #crossfitlovers #greattimesarecoming #crossgirl #evolucaoconstante #euposso #vcpode #todospodemos

Clean squat today hit 215lbs I need more work on my form but Ill get there eventuality, failed at 225. Thank you @cf_soky_poy for recording and sending me this vids. #workout #workingout #weightloss #crossfit #wod #workoutoftheday #crossfitlavon #crossfitter #crossfitlife #burpees #handstand #cardio #cardioworkout #fitness #fit #sweat #gettingfit #run #running #gym #deadlift #frontsquat #squats #pushpress #compressionsleeves #pr #lifting #legday #clean #squatclean

Nothing better than a Saturday Session of Failed deadlifts and shitty front squats! Failed an attempt of 145 and then 140 as well, yay for being weak and bad! Heres a set of 8 Front squats where I move to quickly and essentially waste my time. Get It! 💪💪 #frontsquat #deadlift #exodusgym #gym #weak #lightweight #lifting #annoyed

Double pause front squat #squats #frontsquat #strength #lifting #gymlife #fitness #workwithinjuries

Nothing better to do than put 2x your body weight on the bar and #frontsquat it. A relatively easy 405lbs when I have not focussed on building strength for over a year. 4 reps at 90% to follow. Also credit to @chefreubs doing the best workout ever! #flexfriday #massacredbymitch #builtbybarnard

345# PR front squat single and a double at 315#. Slowly getting these weak legs up. This old man can still move some weight. Forgot the @v1nn1e_cat barbell PR slam 😫😫. 📹 @hev12 #crossfit #frontsquat #crossfitcommunity #crossfitlifestyle #sacramento #gainz #comptrain @comptrain.co

🚨 PR 🚨 When I first started crossfit I asked what is a elite squat clean weight. “345” I said ok 👌 Starting at 225# as my 1RM a year ago I worked hard to gain the strength, mobility, and technical skills to increase my lift. . Going into lifting for a 1RM really freaks me out. I get scared not to miss a lift but to see if all the blood sweat and tears training is paying off. If I don’t see a increase knowing I might have to go back to the drawing board breaking my programming. . But today I hit my goal a year ago at 345# squat clean! Thank you God for keeping me focused and healthy to meet amazing people and get to where I am now. . Now coming for 375# 😜 #neversettle Thank you @do_work_crossfit & #crossfitembolden for your coaching and always encouraging!

meh, I don’t dislike Shoulder Day 😉😏😌 strict press + workout video —————————- My FAV workout by far: Bear Complex Rounds of 1 #powerclean 1 #frontsquat 1 #pushpress 1 #backsquat ending with 1 push press 💁🏼‍♀️😎💪🏼 6 rounds at 85lbs- next time shooting for 95❤️ —————————— If anyone has any good suggestions on their fav workout-I’d LOVE to give it a try!!🙏🏼 🤗 . . . #shoulderday #favouriteworkout #girlswholift #strongwomen #buildingastrongerme

Ramped sets of 3 up to 3x3@225, sets of 20 close stance leg press, and sets of 20 on leg extensions. #legday #frontsquat #legpress #pimppump #quads #lift

Paused Front Squat 325lbs for 3 reps. Come for the godly weights (😂), watch the whole thing for the trippy camera work.

Vertical back day along with biceps. I missed having my vertical day at this gym the hammer strength pull-down is one of my favorite pieces of equipment

Taking serious a friday legs workout! One of muy favorite exercises yo smash those quads. #frontsquat #squat #shutupandsquat #deepsquat #legstraining #quads #glutes #gym #hypertrophy #bodybuilding #ifbb #sports #workout #strong #gainmuscle #proteins #nutrition #underarmour #smartfit #fitnesscoach

Front squat 🔥are my fav fav !! . I can’t stop watching my workout videos I fall in love with myself everyday 😍🔥 #gymlife #lovemybody #loveyourself #transformation #ilovetrainforming #train #bootygains #fitnesslover

[LOWER BACK RELIEF] . 💡 Its not a matter of will you have back pain but when youll have back pain. Its completely normal and for the most part, its something that will resolve itself. What we need to do is keep it moving which will re-assure our nervous system that everything is fine. . ✔ There are days when I feel like I extended through my lower back more after deadlifting instead of my hips or when my back feels tight. Here are three drills I like to incorporate post-workout or during rest days to help find some relief. . 1.) Dying bug isometric: Playing with the agonist-antagonist relationship of muscles, if we can engage our core by flexing our spine then this can help relieve tension in our lower back if we feel tight from extension. 2.) Quadruped rock back: This puts an emphasis on creating flexion in the lower back and then the rock back motion helps create a pulling sensation which can help give you relief. 3.) Banded cat-camels: These are a great way to build spinal awareness as we all as re-introduce both the flexion movement as well as the extension movement that was previously tight. . ✔ Remember that is completely normal to have some pains and aches. Barring anything traumatic happening, the chances of you being completely fine is very high. Keep yourself active and remember to keep things moving! . 👊🏼 If you have any questions, feel free to shoot me a message. Tag a friend that could benefit from incorporating some of these drills for their lower back!

109kg/ 240lb Paused Front Squat Ive been slowly gaining weight, both in lifts and bodyweight. Comment what you think. #frontsquat #olympiclifting #frontsquats #squats

Awesome booty workouts done by @faithlfitSome 🌟❤️ @lazygirlsquat Dont forget to follow:➡ @Squat_daily.ig 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @lazygirlsquat #slavsquat #backsquat #squatspo #squats🍑 #squatjerk #squatclean #frontsquat #squatmotivation #squatters #squatgirls #squatlover #squatsquat #squatsdotin

Hoje era day off! 😂😂😂 WOD de leve com meu parceiro de treino @vagnercsouto Barbell Complex em dupla por que era para ser de BOA! #SQN 5RDS 5 COMPLEX - 50kg 1 Rest Power Clean Front Squat Push Press Back Squat Push Press High Hang Squat Clean #CrossFit #CFInterlagos #Barbell #Complex #LPO #MeuBox #Fitness #LifeStyle #Wod #WorkOutOfTheDay #Clean #BackSquat #FrontSquat #PushPress

Who loves squats? °°°♡••• Comment your PR. •••♤°°° #squatchallenge #squatsquatsquat #squatober #frontsquat #AlignMii °°°♡••• My journey started with an improper squat. While squatting I felt a sharp pain at the front of my right knee that radiated up into my thigh. No warning sign. No previous issue. No reason I could see. •••♤°°° Eventually this lead to pain in my left hip, right shoulder and headaches that would get to migraine status a few times a month. I had to leave the culinary industry that I loved so much behind because I truly could not stand for more then 30 minutes without major pain. °°°♡••• Now I am back to lifting and moving the way I want to because I learned how to balance my posture and move with freedom. •••♤°°° I share all this information with you so that you can be empowered in your body and not a slave to it. °°°♡••• Be the hero of your story.

#첫줄 10/19 💥Heart Signal 2💥 🖤Hero Wod Olsen 7Round for time: 5 HPC (155lb) 5 FS (155lb) 5 Box jump (30) 50 Double Under ➖➖➖➖➖✌➖➖➖➖➖➖✌➖➖➖➖➖ *Tall Box jump 였으나 Box jump 로변경 중간휴식은너무많이했다 심폐지구력이 약한걸 느꼈다 보강해야겠다 암튼 완전 망함 2500 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #평생크로스핏 #crossfit #crossfitbum #크로스핏 #크로스핏범 #목표 #수원크로스핏 #역도 #피트니스 #헬스 #짐네스틱 #건강 #맨몸운동 #Powerclean #Frontsquat

Camber bar squats to an 8rm. Trying to figure things out. Really want to bring up this poverty mess of a squat. Also the monstrosity I thought sounded interesting, camber bar zercher deadlift. Terrible. Probably wont do it again. @skull_smash_ammonia #competeeveryday #weightlifting #deadlifts #olympiclifting #deadlifting #powerbuilding #powerlifting #deadlift #benchpress #frontsquat #cleanandjerk #overheadsquat #snatch #fitness #fit #workout #gym #fitnessmotivation #instafit #fitfam #gymlife #shredded #bodybuilder #bodybuilding #transformation #skullsmash #apemanstrong #apemanpowerlifting

Crossfit training @grandi101 with coach @bensibae 💪----------------------------------------------------------------------- #crossfit #mma #strenghttraining #frontsquat #training #squat #barbell #grandi101 #crossfitgames2057

250kg 3rd set shown. Finished the weeks hard training on a high note. I wasn’t happy with this at the time but I am now that I’ve returned to a rational state of mind after deadlifting. I’m going to keep going up until I reach a roadblock then I’ll take a more structured approach to my deadlift in prep for a number in the 300s. #powerlifting #deadlift

Stop being a little bitch and start working on your weaknesses This is one of my athletes @pranav_gainz s 120kg/265lbs pause zombie squats Take a look at his last rep. He was about to fail but i forced him to finish with as less breakdown in form as possible. IN TRAINING EVERY SINGLE REP SHOULD LOOK THE SAME PERIOD @bcpowerliftingassociation #bcpa #powerlifting #squat #bench #deadlift #frontsquat #teamy00n #frontsquat #training #83kg #subjr

5x3 with first rep 2 sec Pause #frontsquat 315 here and finished at 335. Followed by #ropeclimb #hspu and #boxjumps #crossfit #fitness #gymnasty #oldmanstrength strength

Well I really fucked this up. I should be paying attention to the movements, but in my defense, I was being distracted while writing this on my whiteboard. Sorry Coach @sherwood215 🤦🏻‍♀️ WOD Power Snatch + OHS + High Hang Clean + Front Squat 1-1-1-1-1-1-1-1-1-1 65/65/65/70/70/70/75/75/75/80 Accessory: Sotts Press 8-8-8-8 15/15/15/15 #wod #fitness #crossfit #crossfitlinchpin #crossfitlinchpincommunity #barbellcomplex #powersnatch #ohs #highhangclean #frontsquat #accessory #sottspress #oops #distracted #girlswholift #accountability #therapy #hustleisamuscle #hardworkdedication

Out here #inthemiddleofnowhere #tennessee putting in work. Not an ideal gym setup but you sometimes you just gotta make lemonade 🍋🤘- - - ⬆️ LINK IN BIO ⬆️ - - Type “GrimReaper20” for 20% off Supplements @chaosandpain #TeamMostHated #TeamBone #SupplementChaosTeam #GoCannibal

squat low part 8. the nba is back. keeeeeeeeen. #trusttheprocess #bensimmons #nba #frontsquat #olympicweightlifting #catalystathletics #virginactiveaustralia

205kgs #frontsquat World Champs are right around the corner!

Vai gordinhaaaa, tenta perder umas gramas pro estrago não ser tão feio na segunda 🤣🤣🤣 #crossfitgirls #guaracrossfit #frontsquat #friday #quemviveuviveu

@misfitathletics strength piece today included a 1rm front squat. I wasn’t sure what I would hit today but I managed to get 255lb which is 10lb under my all time max. Followed by a fun Metcon and I tackled Lynne for the first time today. Not one of my favorites but it will be a fun one to re-test @misfitathletics @sharpentheaxe @richcitycf @tough_mudder @killcliff @crossfit @crossfitgames toughmuddertraining #obstaclecourseracing #toughmudder #toughmudderx #misfitathletics #misfitladies #themisfitsarecoming #teammisfit #tmx #ocr #obstacles #obstaclecourseracetraining #hybridathelete #squats #powerlifting #frontsquat

Ok you fucking peasants! Mutha fucking Friday! Work, grind, and do epic shit with your life before The Big Sleep gets ya ass. -Namaslay #powerclean #frontsquat #tireflips #sledpull #dragonflies #strengthtraining #strengthgym #winstonsalem #nc

Paused front squats and max bench were today’s day. A bit rough after having your ribs, shoulder and back tattooed but we’ll survive. #frontsquat #pauses #pausesquats #powerlifting #powerliftingwomen #girlswhopowerlift #noeasydaysapparel #ironandinkfitness #sbdapparel #pioneerfit

Felt like crap today. Tired, sore, didn’t want to go! I went and pr’d my front squat. Actually kinda easily. Go. Just go. Get moving! . . . . #frontsquat #personalbest #workout #noexcuses #lift #fun #gym #fitfam #fit #instafit #fitness #crossfit #train #instagood

Drop it low n bring it up slow. I love the variant of a front loaded squat! 🍑 #bootygains #frontsquat @trainer.nicky

Blessed to have the opportunity to train with some of the best in the business everyday! #crossfithardshells #beahardshell #pssfamily

#frontsquat PR at 375lbs...thanks to my coaches as always, helping me grow and be better everyday @coach.blane @thefoosisloose @newtronics #poweredbymyo #myobarbell #crossfitmyo #myoperformance #strongerthanyourbitchass #bigdaddysitch

Nunca deixe ninguém dizer que você não consegue, acredite e corra atrás que uma hora a vitória vem!😉 . O novo PR #snatch 🏋 265lb (120kg)✅ Meta do ano alcançada💪😉 . . . Periodização: @mtp_athletes Box: @crossfitlondrina

Front Squat Day! 🐓😎🏋️‍♂️ Obs: Na sexta repetição da primeira carga dei uma desconcentrada e perdi um pouco a postura(as costas), mas logo recuperei.. Então, se tu acha que vai pesar um pouco, chame alguém pra da um suporte, além de usar a cinta! 🏋️‍♂️ Só vaiiiiiii.. 👏💪 👉Front squat: •1x 8 front squat (65%) •1x 6 front squat (60%) •2x 4 front squat (75%) 📽 240lbs - 255lbs - 275lbs 📋@rodrigoavanticf ●Participação especial: @lukasasc 🐓 #supereacademia #boxsupere #avanticrossfit #crossfit #crossfitgoiano #crossfitlife #crossviciado #crossfitbrasil #goiania #maraba #crossfitpará #lpo #olympicweightlifting #hookgrip #frontsquat #hugocross #crossfitbr #cfnutella

345x1 @9 ALL TIME 1RM PR NO ASTERISK 🎁🎁🎁! Then 315x3x2, almost passed out on the last double. #frontsquatfriday #frontsquat #thoracic #post-op #NoAsterisk #sideplank #tripodfoot #medialglutes #biceps #thestrengthathlete

465 deadlift 30 pound pr just for fun with the music synced up to match what I was listening to during the lift. My Friday evenings have recently opened up again and so I now have the privilege of partaking in Big Friday sessions where I can go ham for catharsis of tough weeks with no immediate stress from Saturday. Music: Storm is Coming, from Mad Max Fury Road soundtrack. I personally believe that the two times this track plays in the movie are some of the most tremendous moments in cinema. Slight t-spine arch + bad starting pull, but not egregious. Still not a proficient deadlifter, but that just means theres room for growth! Bw: 213.2, Im a bit fasted #lift #lifting #weightlifting #bodybuilding #powerlifting #squat #squatting #squats #backsquat #frontsquat #skwaats #quads #glutes #hamstrings #back #abs #leg #legs #legdrive #legday #gym #gymlife #fit #fitfam #power #strength #highbar #deadlift #deadlifts

Warm up Row 1000m at 2k pace 4 x 4 strict pull ups 4 x 4 kipping pull ups 4 x 4 toes to bar Squat Clean Build to a 1RM Front Squat Heavy Double “Tiger Blood”  3 Rounds: 10 Clean and Jerks 40kg 400 Meter Run . . . #pullup #toestobar #clean #squat #frontsquat #run #running #squatclean #olympiclift #crossfit #crossfitdad #crossfitmasters #constantlyvaried #functionalmovement #highintensity #hwpo #hardworkpaysoff #getafterit

Squat. Squat. & Squat some more. #legdayeveryday #buildingastrongfoundation #backsquat #frontsquat #overheadsquat

Training sure does look different compared to a year ago, more rest and less conditioning. A complex from earlier this week: 1 clean+ 1 front squat + 2 jerks. #learning #training #lift #gettingstronger #happyweekend #clean #jerk #frontsquat

Mo never gives up! 😂 PR jerk at 80kg! @_morgan.wagner #wclifting #usaweightlifting #girlswholift #neardeathexperience

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